Amajamo wesifazane wesibalo esibizwa nge- "Hourglass" ngaso sonke isikhathi athathwa njengomunye we-munye okhangayo kakhulu futhi ofiswayo. Indlela yokuphila enempilo, ukondliwa okufanele, ukuzikhandla okulinganiselwe, kanye nezingubo ezikhethwe kahle zingaba nensizakalo ebaluleke kakhulu esifisweni sokuthola amapharamitha amahle.
Thayipha
Ngaphambi kokuqhubeka nokuchazwa kwezibalo ze- "Hourglass", kufanele kuqondwe ngezinhlobo ezikhona. Isibalo sowesifazane singaba izinhlobo eziningana ezinganqunywa yizici zangaphandle.
- Ngesikwele. Ngomzimba onjalo, osayizi bezinqolobane, okhalweni namahlombe cishe zisezingeni elifanayo.
- Ngesimo se-apula. Leli fomu libonakaliswa ngokuzuliswa okuhlukaniswe yi-Tummy, ifomu lokhangi lifiphala.
- Ngesimo samapheya. Uhlobo olunjalo lubonakaliswa ngokuba khona kwamahlombe amancane, avestialely niza. Kuqokonyiswa okhalweni oluncanyana.
- Ngesimo sesifuba sikanxantathu. Uhlobo olunjalo lubonakaliswa ngamahlombe agcwele amahlombe (banzi kune-girth okhalweni), okhalweni banemigqa emincane ebekiwe.
- Ngesimo sehora lehora. Lolu hlobo lubonakala ngobukhulu obulinganayo bengxenye engenhla nephansi. Umugqa okhalweni uqokonyiswe kahle.
Kubalulekile ukuqaphela ukuthi akwenzeki ngaso sonke isikhathi ukuhlangana noma yiluphi uhlobo lwefomu ngefomu laso elihlanzekile. Kwesinye isikhathi izinhlobo zinezici ezixubile ezitholakala ezinhlotsheni eziningi zamafomu. Isimo sinzima ngokuncipha kwesisindo ngokweqile noma ukukhuluphala, lapho imigqa iba nokufiphala ngokwengeziwe.
Amapharamitha wezibalo ze- "Hourglass" asondelene nalo lonke usayizi wethempulethi olwaziwayo we-90x60x90. Kodwa-ke, kulokhu, akuphathelene nohlaka olunzima kangaka. Amahlombe angaba yi-girth efanayo okhalweni, futhi angaba nosayizi omncane omncane. Ikhadi elivakashile lalolu hlobo luwusinqe omncane kakhulu, ivolumu yalona 25-30% ngaphansi kwevolumu yokhalokhi. Izandla zinosayizi ojwayelekile ohambelana nesethi yonke.
Lesi sibalo sibonakaliswa ngokulinganayo ama-bends ngokulinganayo amafomu. Noma isethi yesisindo, amafutha asatshalaliswa ngokulingana. Kodwa-ke, phambi kohlobo lwamafomu ahlanganisiwe, amadiphozithi amafutha kungenzeka ahlehliswe okhalweni, ovame ukutholakala ngendlela ye-pearl. Ukubekwa kwamafutha emkhakheni okhalweni kuvame kakhulu kwifomu elingunxantathu.
Kumele kwaziwe ukuthi awekho osayizi abacacile esibonelweni esifana ne-Humalglass. Umnikazi walolu hlobo angaba isikhumba esinamandla, esiphakathi noma esigcwele. Ukukhula kuyahlukahluka kusuka kokuncane kuya kokuphezulu. Lolu hlobo lwesibalo lunikezwa ngokwemvelo futhi akunakwenzeka ukudala ngaphandle kokuphazanyiswa ngodokotela ohlinzayo wepulasitiki.
Kumele kukhunjulwe ukuthi noma yiluphi uhlobo lwesibalo lungakwazi ukusebenza kalula, uma lungamnaki kahle futhi luhlukumeze imikhuba emibi. Amandla angalungile, indlela yokuphila yokuhlala phansi iholela ekukhuphukeni kwesisindo, ukwehla kwethoni, imigqa emfishane, futhi ibe yinhlala-kahle inhlala-kahle.
Sifinyelela ukubukeka okuhle
Ngaphansi kokubukeka okuhle, okokuqala, kushiwo ukubukeka okunempilo. Isimo esihle sengqondo sibalulekile lapha, kukhanye emehlweni, umsebenzi obalulekile, ukuzethemba. Futhi uma kunokunganeliseki ngokubukeka, khona-ke kunzima ukuziqhayisa ngezimpawu ezinjalo.
Ngaphambi kokuthi uqale ukuxazulula inkinga ekhona, kuyadingeka ukuthola ukuthi yisiphi isizathu sesizathu sayo. Uma sikhuluma ngezindlela, kubalulekile ukuqonda ukuthi idatha yemvelo ayikwazi ukushintshwa, kepha ungahlala wenza izinguquko ezithile ezizosiza ukudala isitayela sakho esiyingqayizivele. Ngokushintsha indlela yokuphila, ukulahla imikhuba emibi, ungafinyelela kalula umphumela oyifunayo.
Ukunakwa ikakhulukazi kufanele kukhokhwe esele esele yokudla okunempilo, kanye nokwanda kokuzivocavoca umzimba.
Ukudla okunomsoco
Ukudla okulungile kukuvumela ukuthi uzuze amafomu amahle ekhaya ngaphandle kokusebenzisa ukudla okuhlukahlukene, izidakamizwa. Kulokhu, akudingekile ngisho nokushiya amaswidi akho owathandayo. Kodwa-ke, yonke into kufanele yaziwe kukho konke. Kunzima kakhulu ukuguqula izinkambiso ezisunguliwe futhi kufanele zilungiselele ngokushesha ukuthi umkhuba wemikhuba ungadliwa kalula isikhathi esingaphezu kwenyanga eyodwa. Kepha njengoba besho, umgwaqo uhamba ngempahla.
Ngakho-ke, ukuze wehlise isisindo futhi uthole isibalo esithandekayo okhalweni oluncanyana, udinga ukwenza okulandelayo:
- Kulandela kuphela lapho ukuvela kwendlala okucacile kuvela, kepha akukufanele ukulinde isimo sangaphambi kokugqwala;
- Akunconywa ukuthi kuphoqe izingxenye ezinkulu epuletini: Kuyadingeka ngaphambi kombuso lapho imizwa ivela ukuthi umuzwa wendlala wanyamalala;
- Kungcono ukudla kaningana ngosuku ngamanani amancane;
- Izicucu zokudla zidinga kancane, zitholi ucezu ngalunye;
- Kubalulekile ukulalela umzimba wakho futhi kukhona engikufunayo, kuyilapho udinga ukujabulela ukunambitheka kuphela, kodwa futhi nezinhlobo, nephunga lokudla;
- Kufanele ukhohlwe ngezinto zokudla okulula lapho usebenza noma ngenkathi uhamba;
- Sidinga ukudla kungakadluli amahora angaphezu kwama-3-4 ngaphambi kokulala;
- Ukudla kufanele kube izinhlobonhlobo zezinto eziwusizo eziwusizo, amavithamini.
Kumele kwaziwe ukuthi zonke izithelo zezithelo, imifino, imifino, imbewu kumele ibe khona ekudleni. Esikhundleni se-mayonnaise yokuvuselela izitsha, kunconyelwa ukusebenzisa uwoyela we-olive, wesame, ohlotshisiwe. Bacebile ngama-acid acebile nangomqondo.
Esikhundleni sikashukela kungcono ukusebenzisa uju. Kodwa-ke, kubalulekile lapha ukuze wazi isilinganiso. Abalandeli bajabulele ushokoledi. Kunconywa ukukhetha ukubukwa ngokuqukethwe kwe-cocoa kusuka ku-70%. Akunakwenzeka ukukhipha amantongomane ekudleni nangezithelo ezomisiwe.
Kufanele kukhawulelwe ekudleni ukudla okunamafutha. Njengoba izitsha zenyama, kunconywa ukunikeza ukukhetha eTurkey, inkukhu, inyama yenkomo. Okusanhlamvu okuwusizo kakhulu. Ekudleni, i-porridge kumele ibe khona, i-buckwheat. Ama-lentil awusizo, amaqanda, inhlanzi.
Kungcono futhi ukuqeda ukwamukelwa kukafulawa, i-pasta, ukudla okusheshayo, ukungasaphathwa amakhekhe, amaswidi, ama-buns. Kubalulekile ukunciphisa ukusetshenziswa kwe-soda, iziphuzo zamandla, utshwala. Kufanele kube namaprotheni amaningi, amafutha kanye nezinga elincane lama-carbohydrate.
Kufanele kube ukuphuza uketshezi oluthe xaxa, kepha inani layo lihlelwa kahle nodokotela, ikakhulukazi uma kukhona izifo zomchamo, uhlelo lwenhliziyo. Kancane kancane, ukunikeza okuncamelayo emikhiqizweni ewusizo, umzimba uzoqala ukwakha kabusha. Isifiso sokudla okuthile ngokugijima, ngaphambi kokulala, noma ngokumane kungabikho ukunyamalala.
Ukuhambisana nemithetho efanele yokudla okufanele kuyokusiza ukuqeda amandla adonsela phansi kuwo wonke umzimba, ukukhathala, ukungaphatheki kahle esiswini. Kancane kancane, ukwakheka kwesibalo kuzoba yi-slimmer, futhi isimo semoya sihle.
Umdlalo
Ngosizo lokuzivocavoca okukhethekile, ungaletha amapharamitha wesibalo esingaphelele ukuba alungele. Ukuzivocavoca kwansuku zonke kunikeza icala lokuthokoza, okuhle kosuku lonke. Ithoni yemisipha iyanda, kuzovela amafomu, ama-Fat Folds ayanyamalala.
Ebukhoneni besibalo "se-Hourglass" yomzamo omkhulu ukuze uthole umphumela oyifunayo awudingeki. Yebo, futhi ngesibalo esinjalo kunzima kakhulu ukubandakanyeka emidlalweni yobungcweti edinga ukuzikhandla okumnandi ngokomzimba. Kulokhu, kwanele ukukhawulela ukuhamba kwesikhathi eside kwezintaba. Umphumela omuhle ukudansa, ukugijima, ukubhukuda, ukuhamba ngebhayisikile, ukushushuluza, ukushushuluza.
I-Gymnastics yansuku zonke yokuzivocavoca ngemizuzu engu-15 ukuya kwe-20 usebenzisa izivivinyo zamaqembu emisipha esisu, isifuba, okhalweni, emuva, izintambo, imilenze ikuvumela ukuthi uhlale usesimweni esihle, usiza ukuqinisa ukuhamba, kuthuthukisa ukuhamba kwegazi. Phambi kwe-gramnastics kwenza izicubu zomzimba, ukufudumeza, lungiselela ukuphefumula kwabo. Ngemuva kokushaja, kufanele kwenziwe isethi encane yokuzivocavoca. Ungasebenzisa ngokunenzuzo imikhuba ekhethekile yokuphefumula, i-yoga.
Ukuzivocavoca kungenziwa ekhaya. Kodwa-ke, ngaphambi kokuqhubeka nesethi yokuzivocavoca, kunconywa okungenani kanye ukuzenza nomfundisi. Kwezinye izimo, ngaphambi kokuzivocavoca, kufanele kuboniswane nodokotela wokuba khona kwe-contraindication.
Kufanele kukhunjulwe ukuthi lapho ukwenza izivivinyo kunganconywa ukushesha. Ukunyakaza kufanele kube ukuthamba, bushelelezi.
Labo abanezinhlobo zezinye izinhlobo zezibalo, ngokwesibonelo, ngesimo sexande, lapho inkinga enkulu ingukuxinana komugqa okhalweni, kunconywa ukugxila ekuzivocavoca okuqinisa nokudonsa izicubu ezikule ndawo. Uma isibalo sifana nonxantathu, khona-ke kubalulekile ukunaka isethi yokuzivocavoca okuhloswe ngayo ukuqinisa izicubu zomzimba. Uma kunesibalo ngesimo separele, kunconyelwa ukunaka izicubu zebhande lehlombe.
Ukuzivocavoca okulinganiselayo kusiza ukwakha amajamo anjalo ngesimo lapho kahle futhi kalula. Kodwa-ke, kufanele kukhunjulwe lokho Umsebenzi wezimoto kufanele ube umkhuba, ngaphandle kwalokho noma yikuphi ukuthuthuka kuzoba okwesikhashana.
Izincomo zesitayela
Lapho wenza isithombe esihle, ukunakwa kakhulu kufanele kukhokhwe kwikhabethe. Umbono wokuqala wakhelwa ukubukeka, indlela abamba ngayo, amandla okugqoka. Izithombe ezikhethwe kahle zinikeza ukuzethemba emisebenzini, inkululeko yokuhamba, igcizelela izinzuzo zesibalo, ukubukeka jikelele. Izici zeKhane ikhabetha axhomezeki ngokuncamelayo komuntu siqu, imicabango, ukwakheka kwesibalo, ukukhula, kodwa futhi kusukela eminyakeni yobudala. Kufanele kukhunjulwe lapho ukhetha uhlobo olulodwa noma olunye lwezingubo.
Imibono yentombazane
Ku-Wardrobe ye-fashioneas, engaphansi kweminyaka engama-30, kufanele ibe khona zombili izinto eziyisisekelo zokugqoka kwansuku zonke nezinto zohambo lokuya emicimbini ehlukahlukene.
Izinto eziyisisekelo zingabangelwa ukuthi:
- jeans;
- Ama-sweatshirts, ama-sweatshi;
- iziqongo;
- iziketi;
- izingubo;
- Izikhindi;
- Ama-t-shirts;
- ama-turtlenecks;
- Amajakethi.
Isibonelo sibonisa izinketho zokugqoka nama-bleates azobheka kahle isibalo esincane.
Phakathi kwezinto zemicimbi ku-wardrobe kufanele kudingeke:
- Amabhulukwe ngejakhethi, ihembe noma i-blouse;
- Ingubo yakusihlwa;
- ijazi.
Izinto ezinemibala zingehluke kakhulu. Ifomu kufanele likhethwe ngokuya ngezici zesibalo. Uma kunesimo esithi "Hourglass", kungcono ukunikeza ukukhetha kumamodeli agcizelela izinhlobo ezinempilo zomzimba. Kunconywa ukuthi ukhethe izindwangu ezithambile.
Akunconywa ukugqoka ama-blouses ngokujaha noma izintambo phambi kwesifuba esixakile. Amamodeli anjalo alungele uhlobo nge-bust encane. Uma kukhona okhalweni oluhlanganayo, akunconywa ukugqoka amamodeli anamaphakethe amaningi.
Ukuze ugcizelele isibalo, ungasebenzisa ibhande. Enye yezinzuzo zentsha ukuvumelanisa ukugqoka iziketi ezimfushane, izingubo, izihloko ezivulekile. Kodwa-ke, futhi lapha kufanele kuhlanzeke ukuze kungagcizeleli ukushiyeka.
Uma kunokukhula okuphansi, amabhulukwe afushane noma ama-jean kufanele agwenywe. Ubude babo kufanele bube sezingeni eliphakathi kwesithende. Akunconywa futhi ukugqoka ibhulukwe elihlakazeke edolweni, imodeli efanelekayo ephansi. Izinto eziphukile kufanele zigwenywe, ezenza isibalo esihle abuhlenge.
Izingubo eziphezulu zingahluka, kepha kaningi ngaleyo minyaka zikhetha izinto zezemidlalo. Ngohlobo lwesibalo se- "Hourglass", kunconyelwa ukugqoka ezintweni ezinokusikwa okulahliwe. Ubude bungahluka.
Izinketho zamantombazane avuthiwe
Eminyakeni evuthiwe ngokwengeziwe, ukukhetha kwezingubo kufanele kusondele ekunakekelweni okukhethekile. Ikhabethe kumele libe nezinto zamasokisi ansuku zonke, ngokwesibonelo:
- izingubo;
- iziketi;
- Ama-Blouses;
- amabhulukwe;
- amajakethi;
- akulungile.
Futhi, izinto kufanele zitholakale ezenzakalweni, ngokwesibonelo:
- Ingubo yakusihlwa;
- isudi yebhizinisi;
- ijazi.
Isibonelo sikhombisa amathunzi amamodeli ngezikhathi ezahlukene.
Kwabesifazane, izembatho zosuku olulodwa zilungile. Lapho ukhetha isitayela, kufanele ukhethe lawo mamodeli azogcizelela izinzuzo zesimo futhi afihle ukushiyeka. Ngakho-ke, kuvame ukukhetha izingubo noma iziketi zobude obuphakathi nangaphansi. Kulokhu, iziketi - amapensela noma iziketi ezinesibambo esibanzi ezilinganisweni zamadolo, ama-dress-amacala, amamodeli ngephunga libukele kahle.
Akunconywa futhi ukugqoka izinto ze-baggy. Uma amajamo agcwele, khona-ke kufanele ukhethe ezinye izitayela zamahhala zama-blouse angagcwaliswa ngaphansi kwesiketi noma ngaphansi kwentambo. Amathoni amnyama anikeza umfanekiso we-harness. Ngakho-ke, i-Omnyama Cardigan kufanele ibe khona ku-wardrobe yowesifazane ngamunye.
Lapho ukhetha i-Outerwear, kunconywa ukunikeza ukukhetha ku-Feminine, amamodeli amahle. Ukuba khona kokukhishwa okhalweni kuzogcizelela amahhanisi we-silhouette.
Izinkanyezi ngokubukeka okunjalo
Osaziwayo abaningi baqhosha isibalo esithandekayo ngesimo sehora lehora. Phakathi kwazo kukhona abalingisi abadumile, njengokuthi:
- UMarilyn Monroe;
- UMonica Belcecci;
- UKate Winslet;
- IHalle Berry;
- Scarlett Johansson;
- I-Megan Fox;
- USalma Hayek.
Lesi sibalo siphinde satholakala ebhizinisini lemodeli, imodeli kaNawomi Campbell ingasebenza njengesibonelo esikhanyayo.
Kumele kuqashelwe ukuthi lokhu kuwukungafani nemithetho, ngoba amamodeli avame ukuba nezibalo ezinamafomu anxande noma anxantathu.
Izithombe ezinhle
- Anyanisi amahle adale izingubo ezifakiwe ezivela endwangu efanelekayo.
- Izingubo ezinhle zilungele umcimbi okhethekile, oqinile.
- Izingubo ezikhanyayo zamasokisi ansuku zonke agcizelela kahle izinzuzo zesibalo.
- Izibonelo zenhlanganisela ezithokozisayo ezinikeza uSilhouette nowesifazane, kulabo ababheka ngokuphelele futhi banokukhula okuphansi (ngo-160 cm futhi ngaphansi).
Isibonelo sethulwa ngengubo yakusihlwa, ngokugcizelela kahle ukugoba okuhle kwesibalo esiqondile. Le modeli ilungele amacala aqinile. Kodwa-ke, ezinye izinto zengubo zingasetshenziswa kalula empilweni yansuku zonke.
Mayelana nokuthi hlobo luni lwezinyathelo ezidinga ukwenziwa, ukuba nesibalo esithi "i-Hourglass", bheka ngokulandelayo.