Hais txog poj niam cov duab ntawm daim duab hu ua "Pleeg" txhua lub sijhawm tau txiav txim siab yog ib qho txaus nyiam tshaj plaws thiab xav tau. Kev noj qab nyob zoo, kev noj zaub mov zoo, muaj zog tsim tawm, nrog rau kev xaiv cov khaub ncaws raug xaiv tuaj yeem ua kom tiav cov kev xav zoo tshaj plaws.
Cov lus piav qhia
Ua ntej ua tiav nrog cov lus piav qhia ntawm "cov ntsiab lus teev", nws yuav tsum to taub hauv hom uas twb muaj lawm. Tus poj niam daim duab yuav yog ntau hom uas tuaj yeem txiav txim siab los ntawm cov yam ntxwv sab nraud.
- Nyob rau hauv daim ntawv ntawm ib lub duab plaub. Nrog rau lub cev nqaij daim tawv xws li thiab ntau thiab tsawg ntawm lub duav, lub duav thiab lub xub pwg nyom nyob rau tib theem.
- Nyob rau hauv daim ntawv ntawm ib tug kua. Daim foos no yog cim los ntawm kev sib tw sib txawv los ntawm cov tummy, lub duav daim ntawv yog qhov muag plooj.
- Nyob rau hauv daim ntawv ntawm pears. Xws li ib hom yog cim los ntawm muaj cov xub pwg nqaim, dav dav dav niza. Lub duav nqaim yog qhov tseem ceeb.
- Nyob rau hauv daim ntawv ntawm ib daim duab peb sab puag pem. Xws li ib hom yog tus cwj pwm ntawm cov xub pwg nyom (dav dua qhov girth ntawm lub duav), lub duav tsis muaj cov kab tsawg dua.
- Nyob rau hauv daim ntawv ntawm ib teev. Hom no yog tsiag ntawv los ntawm kev sib npaug ntawm qhov ntev ntawm lub sab saud thiab qis. Lub duav kab yog qhia meej meej.
Nws yog ib qho tseem ceeb kom nco ntsoov tias nws tsis yog ib txwm ua tau kom tau raws li ib hom daim ntawv hauv nws daim ntawv ntshiab. Qee zaum cov hom muaj cov yam ntxwv sib xyaw uas muaj nyob hauv ntau hom foos. Qhov xwm txheej yog qhov nyuaj los ntawm kev poob phaus ntau dhau los yog kev rog rog, thaum cov kab ua qhov muag plooj dua.
Cov tsis muaj ntawm "cov ntsiab lus teev" yog ze rau txhua qhov ntau thiab tsawg ntawm 90X60X90. Txawm li cas los xij, qhov no, nws tsis yog hais txog lub moj khaum nyuaj. Lub xub pwg yuav ua tau tib lub duav nrog lub duav, thiab tuaj yeem muaj me ntsis me me. Ib daim npav mus tom ntej no yog lub duav nyias nyias, lub ntim ntawm uas yog 25-30% tsawg dua qhov ntim ntawm lub duav. Ob txhais tes muaj qhov nruab nrab loj sib xws rau tag nrho cov teeb.
Daim duab no yog tus cwj pwm los ntawm elegant khoov proctions proctional rau cov ntaub ntawv. Txawm tias muaj qhov hnyav teeb meem, cov roj tau faib kom raug. Txawm li cas los xij, nyob rau hauv lub xub ntiag ntawm hom cov ntaub ntawv, cov nyiaj rog rog yuav kis tau ntau hauv lub duav, uas feem ntau pom ntawm daim foos. Kev tso nyiaj ntawm cov rog hauv lub duav ntawm lub duav yog ntau dua hauv daim duab peb sab.
Nws yuav tsum raug sau tseg tias tsis muaj qhov ntau thiab tsawg nyob rau hauv daim duab zoo li teev tseg. Tus tswv ntawm hom no tuaj yeem ua kom yuag yuag, qhov hnyav nruab nrab lossis tag nrho. Kev loj hlob kuj tseem txawv ntawm qhov tsawg tshaj plaws rau qhov siab tshaj plaws. Hom duab no tau muab los ntawm xwm thiab nws yog tsis yooj yim sua kom tsim muaj kev cuam tshuam nrog tus kws phais yas.
Nws yuav tsum nco ntsoov tias ib daim duab twg tuaj yeem ua tsis tau yooj yim, yog tias tsis tau saib xyuas nws zoo thiab tsim txom cov cwj pwm tsis zoo. Lub zog tsis yog, lub neej sedentary ua rau muaj kev nce ntxiv, ib kab txo qis, cov kab ua ke, thiab tsuas yog ua kom tau zoo.
Peb ua tiav qhov zoo tshaj plaws tsos
Nyob rau hauv cov zoo tshaj plaws tsos, ua ntej ntawm txhua yam, yog txhais tau tias zoo saib. Tus cwj pwm zoo yog qhov tseem ceeb ntawm no, ci rau hauv lub qhov muag, tseem ceeb heev, kev ntseeg tus kheej. Thiab yog tias muaj kev tsis txaus siab nyob rau hauv cov tsos, nws yog nyuaj rau khav ua cov yam ntxwv zoo li no.
Ua ntej koj pib daws cov teeb meem uas twb muaj lawm, nws yog ib qho tsim nyog los xam seb yog vim li cas. Yog tias peb tham txog cov foos, nws yog ib qho tseem ceeb kom nkag siab tias cov ntaub ntawv cov khoom siv tsis tuaj yeem hloov pauv, tab sis koj tuaj yeem ua qee zaus kev hloov kho uas yuav pab tsim koj tus kheej sib txawv. Los ntawm kev hloov pauv txoj kev ua neej, tso tseg txoj kev coj ua tsis zoo, koj tuaj yeem yooj yim ua tiav cov txiaj ntsig xav tau.
Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov sib npaug ntawm cov khoom noj khoom haus, nrog rau kev nce siab hauv kev tawm dag zog.
Kev noj qab haus huv
Kev noj zaub mov tseeb tso cai rau koj kom ua tiav cov ntaub ntawv zoo nkauj hauv tsev yam tsis tau thov ntau yam zaub mov, tshuaj. Hauv qhov no, nws tsis tas yuav tsum tso koj cov khoom qab zib nyiam. Txawm li cas los xij, txhua yam yuav tsum paub hauv txhua yam. Nws yog qhov nyuaj heev los hloov cov cai tsim thiab yuav tsum tau npaj tam sim rau qhov tseeb tias tus cwj pwm ntawm tus cwj pwm tuaj yeem noj tau yooj yim tshaj ib hlis. Tab sis raws li lawv hais, txoj kev yog khoom muaj nqis mus.
Yog li, txhawm rau poob phaus thiab tau txais ib daim duab cherished nrog lub duav nyias, koj yuav tsum ua cov hauv qab no:
- Nws ua raws nkaus thaum kev tshaib plab tau zoo tshwm, tab sis nws tsis muaj nqis tos rau lub xeev ua ntej-corrosion;
- Nws tsis pom zoo kom yaum tau loj feem rau ib lub phaj: nws yog ib qhov tsim nyog ua ntej lub xeev thaum lub siab tshwm sim tias qhov kev xav ntawm kev tshaib plab ploj;
- Nws yog qhov zoo dua los noj ob peb zaug ib hnub hauv cov khoom me me;
- Zom cov zaub mov yuav tsum maj mam, savoring txhua daim;
- Nws yog ib qho tseem ceeb kom mloog koj lub cev thiab muaj qee yam uas kuv xav tau, thaum koj xav tau txaus siab rau tsis tsuas yog lub saj, tab sis kuj yog cov tsiaj, thiab cov ntxhiab tsw, thiab cov khoom tsis hnov qab ntawm cov zaub mov;
- Koj yuav tsum hnov qab txog cov khoom noj txom ncauj ntawm txoj kev ua haujlwm lossis thaum taug kev;
- Peb yuav tsum tau noj tsis pub dhau 3-4 teev ua ntej pw;
- Cov khoom noj yuav tsum yog ntau hom tshuaj nyeem tau muaj txiaj ntsig zoo, cov vitamins.
Nws yuav tsum raug sau tseg tias txhua txhua hnub txiv hmab txiv ntoo, zaub, zaub ntsuab, noob yuav tsum muaj nyob hauv kev noj haus. Hloov chaw ntawm mayonnaise rau cov tais diav tsis muaj roj, nws raug nquahu kom siv txiv ntseej, noob hnav, roj. Lawv nplua nuj nyob hauv kev nplua nuj thiab monon-saturated fatty acids.
Es tsis txhob piam thaj nws zoo dua los siv zib ntab. Txawm li cas los xij, nws yog qhov tseem ceeb ntawm no kom paub qhov ntsuas. Cov kiv cua kom txaus siab ua chocolate. Nws raug nquahu kom xaiv xaiv views nrog cocoa cov ntsiab lus los ntawm 70%. Nws yog tsis yooj yim sua kom tsis suav los ntawm cov txiv hmab txiv ntoo thiab cov txiv ntoo qhuav.
Nws yuav tsum txwv rau haus cov zaub mov muaj roj. Raws li nqaij tais tais, nws raug nquahu kom muab cov nyiam rau cov qaib ntxhw, nqaij qaib, nqaij nyug. Heev pab tau cereals. Nyob rau hauv cov khoom noj, porridge yuav tsum muaj, buckwheat. Siv Lentils, qe, ntses.
Nws tseem zoo dua rau tshem tawm cov kev txais tos ntawm hmoov, nplej zom, cov khoom noj ceev, tsis txhob hais cov khoom qab zib, khoom qab zib. Nws yog ib qho tseem ceeb kom txwv kev noj dej qab zib, muaj zog haus, cawv. Yuav tsum muaj cov protein ntau, cov rog thiab ua kom tsawg dua ntawm cov carbohydrates.
Nws yuav tsum haus dej haus ntau ntxiv, tab sis nws cov nqi yog qhov zoo tshaj plaws ua haujlwm nrog tus kws kho mob, tshwj xeeb yog tias muaj cov kab mob tso zis, cov kab mob plawv. Maj mam, muab cov khoom nyiam mus rau cov khoom muaj txiaj ntsig zoo, lub cev yuav pib tsim kho dua tshiab. Lub siab xav noj ib yam dab tsi ntawm kev khiav, ua ntej yuav mus pw, lossis tsuas yog los ntawm tsis muaj dab tsi yuav ploj.
Ua raws li txoj cai txoj cai ntawm kev noj zaub mov kom zoo yuav pab tau tshem ntawm lub ntiajteb txawj nqus hauv txhua lub cev, nkees, tsis xis nyob hauv lub plab. Maj mam, cov duab ntawm daim duab yuav ua slimmer, thiab lub siab yuav zoo.
Kev ua si
Nrog kev pab ntawm kev ua haujlwm tshwj xeeb tshwj xeeb, koj tuaj yeem nqa cov tsis muaj ib daim duab tsis zoo rau qhov zoo tagnrho. Cov workouts txhua hnub muab lub luag haujlwm saib xyuas, zoo rau tag nrho hnub. Cov laus cov leeg nce, cov ntawv yuav tshwm sim, cov rog rog rog ploj.
Nyob rau hauv lub xub ntiag ntawm daim duab "teev" ntawm kev siv zog zoo hauv kev txiav txim kom tau txais qhov kev xav tau tshwm sim tsis tas yuav. Yog lawm, thiab nrog xws li ib daim duab no nyuaj heev rau kev koom tes nrog kev ua kis las txog kev ua si txaus ntshai. Hauv qhov no, nws txaus los txwv lub sij hawm taug kev ntev. Cov nyhuv zoo yog seev cev, khiav, ua luam dej, ua luam dej, caij tsheb kauj vab, skating, caij ski.
Cov kev sib tw niaj hnub siv cov qoj ib ce rau cov pab pawg plab, caj dab, caj dab, caj dab, caj dab txhawm rau kom muaj zog, txhim kho cov ntshav ncig. Nyob rau hauv pem hauv ntej ntawm kev ntaus pob ncaws pob ua rau cov leeg npaj, rhuab, kho ua pa. Tom qab them, ib qho me me ntawm kev tawm dag zog yuav tsum tau ua. Koj tuaj yeem coj kom zoo dua ntawm cov kev ua pa tshwj xeeb, yoga.
Kev tawm dag zog yuav ua tau nyob hauv tsev. Txawm li cas los xij, ua ntej ua tiav nrog cov teeb tsa ntawm kev tawm dag zog, nws pom zoo tsawg kawg ib zaug ua rau lawv nrog tus kws qhia. Muaj qee kis, ua ntej ua kev dhia paj paws, nws yuav tsum tau sab laj nrog tus kws kho mob rau lub xub ntiag ntawm cov contraindications.
Nws yuav tsum nco ntsoov tias thaum ua kev tawm dag zog tsis pom zoo kom maj. Kev yuav tsum muag muag, du.
Cov uas muaj lwm hom duab, piv txwv li cov duab plaub, qhov twg yog qhov teeb meem tseem ceeb yog kev ua kom pom tseeb ntawm txoj kab uas muaj zog thiab rub cov leeg hauv thaj chaw no. Yog tias daim duab zoo li daim duab peb sab, tom qab ntawd nws yog ib qho tseem ceeb kom them sai sai rau cov kev coj ua ntawm cov kev coj ua ntawm cov leeg kua txha. Yog tias muaj daim duab ntawm daim ntawv ntawm lub pear, nws raug pom zoo kom them sai sai rau cov leeg ntawm txoj siv xub pwg.
Kev Tawm Tsam Nruab Nrab yuav pab ua cov duab ntawm cov duab uas yooj yim thiab yooj yim. Txawm li cas los xij, nws yuav tsum nco ntsoov tias Lub cev muaj zog yuav tsum yog nyob rau hauv tus cwj pwm, txwv tsis pub muaj kev txhim kho yuav yog ib ntus.
Cov lus taw qhia style
Thaum tsim cov duab zoo tagnrho, kev saib xyuas zoo yuav tsum tau them rau lub wardrobe. Thawj qhov kev xav tau tsim los ntawm cov tsos, kev tuav ntawm, lub peev xwm hnav khaub ncaws. Cov duab xaiv tau kom muaj kev ntseeg siab rau tus cwj pwm, kev ywj pheej ntawm kev txav mus los, hais txog qhov zoo ntawm daim duab, tsos nyob rau hauv dav dav. Cov yam ntxwv ntawm cov khaub ncaws hnav tsis nyob ntawm tus kheej nyiam, kev npau suav, duab ntawm daim duab, kev loj hlob, tab sis kuj los ntawm lub hnub nyoog. Nws yuav tsum nco ntsoov thaum xaiv ib lossis lwm yam khaub ncaws.
Tswv yim rau tus ntxhais
Nyob rau hauv lub txee dai khaub ncaws ntawm fashionistas, uas tau muaj hnub nyoog qis dua 30 xyoo, yuav tsum tau muaj ob qho tib si yooj yim rau kev coj noj ua haus niaj hnub.
Cov khoom tseem ceeb tuaj yeem raug ntaus nqi rau:
- ris ntauv txhav;
- tawm hws, cov hws;
- saum;
- tiab;
- hnav;
- luv;
- T-shirts;
- turtlenecks;
- Tsho.
Qhov piv txwv qhia cov kev xaiv rau cov hnav khaub ncaws thiab blouses uas yuav ua kom zoo saib ntawm daim duab me.
Ntawm tej yam rau cov xwm txheej hauv cov khaub ncaws hnav yuav tsum tsim nyog:
- Ris nrog tsho hnav ris tsho, tsho lossis tsho poj niam;
- Tsaus ntuj hnav;
- tsho tiv no.
Xim khoom tuaj yeem yog qhov sib txawv tshaj plaws. Daim foos yuav tsum tau xaiv nyob ntawm cov yam ntxwv ntawm daim duab. Yog tias muaj cov duab "cov xuaj siab", nws yog qhov zoo dua los muab kev nyiam rau cov qauv uas hais txog cov ntaub ntawv raug ntawm lub cev. Nws raug nquahu kom xaiv cov ntaub mos.
Nws tsis pom zoo kom hnav blouses nrog rushes los yog laces nyob rau hauv muaj cov lush hauv siab. Cov qauv zoo li no yog tsim nyog rau hom nrog ib tug me ntsis tsoo. Yog tias muaj lub duav ncauj, nws tsis pom zoo kom hnav cov qauv nrog ntau cov hnab ris.
Txhawm rau qhia txog daim duab, koj tuaj yeem siv txoj siv sia. Ib qho zoo ntawm cov hnub nyoog hluas yog qhov lees paub ntawm kev hnav tiab luv, hnav ris tsho, qhib saum. Txawm li cas los xij, thiab ntawm no yuav tsum tau zoo huv yog li tsis hais txog qhov tsis txaus ntseeg.
Yog tias muaj kev loj hlob tsawg dua, cov ris luv lossis ris luv luv yuav tsum zam. Lawv qhov ntev yuav tsum nyob ntawm theem ntawm nruab nrab ntawm pob taws. Nws tseem tsis pom zoo kom cov ris tsho hnav ris tsho tawg ntawm lub hauv caug, tus qauv qis. Yuav tsum tau zam txhua yam, uas ua ib daim duab zoo nkauj.
Cov khaub ncaws sab saum toj tuaj yeem sib txawv, tab sis ntau zaus nyob rau lub hnub nyoog xws li ntaus kis las. Nrog rau hom "teev" daim duab "daim duab, nws raug nquahu kom hnav khaub ncaws rau hauv cov khoom nrog kev txiav tawm. Ntev yuav txawv.
Cov kev xaiv rau cov poj niam paub tab
Hauv lub hnub nyoog ntau dua, kev xaiv ntawm cov khaub ncaws yuav tsum tau txav mus nrog nrog kev saib xyuas tshwj xeeb. Cov khaub ncaws hnav yuav tsum muaj khoom rau txhua hnub thom khwm, piv txwv li:
- hnav;
- tiab;
- blouses;
- ris;
- Tsho;
- pw tsaug zog.
Tsis tas li, tej yam yuav tsum muaj rau cov txheej xwm, piv txwv:
- Tsaus ntuj hnav;
- kev ua lag luam;
- tsho tiv no.
Qhov piv txwv qhia cov duab ntxoo ntawm cov qauv rau cov sijhawm sib txawv.
Rau cov poj niam, ib hnub khaub ncaws yog qhov haum. Thaum xaiv ib hom style, koj yuav tsum xaiv cov qauv uas yuav hais txog qhov zoo ntawm cov qauv thiab zais qhov tsis txaus ntseeg. Yog li no, feem ntau xaiv tiab los yog nruab nrab-ntev tiab thiab hauv qab no. Hauv qhov no, tus tiab tiab-xaum qhuav lossis tiab nrog cov kab mob dav, hnav khaub ncaws hnav zoo nkauj yog saib.
Nws tseem tsis pom zoo kom hnav cov khoom. Yog tias cov duab yog tag nrho, tom qab ntawd koj yuav tsum xaiv ntau cov kev sib tw dawb uas tuaj yeem sau rau hauv daim tiab lossis hauv qab pluaj. Tawg Tones muab cov duab loj. Yog li ntawd, ib daim cardigan dub yuav tsum muaj nyob hauv cov khaub ncaws ntawm txhua tus poj niam.
Thaum xaiv cov sab nraud, nws raug nquahu kom muab kev nyiam ua poj niam, qauv muaj kuab heev. Lub xub ntiag ntawm cov ntaub ntawv rau lub duav yuav hais txog kev ua phem ntawm silhouette.
Hnub qub nrog cov tsos ntawd
Ntau tus neeg ua koob tsheej khav theeb ib daim duab enviable nyob rau hauv daim ntawv ntawm ib teev. Ntawm lawv yog cov neeg ua yeeb yam nto moo, xws li:
- Marilyn Monroe;
- Monica bellucci;
- Kate Winset;
- Halle Berry;
- Scarlett Johansson;
- Megan fox;
- Salma haayek.
Daim duab no tseem muaj nyob hauv kev ua lag luam ua qauv, tus qauv ntawm NAUMI Campbell tuaj yeem ua piv txwv zoo.
Nws yuav tsum raug sau tseg tias qhov no yog qhov kev zam rau cov cai, vim tias cov qauv feem ntau muaj cov duab uas yog cov ntawv plaub lossis daim duab peb sab.
Zoo nkauj dluab
- Elegant dos tsim cov khaub ncaws hnav zoo los ntawm cov ntaub haum me.
- Cov khaub ncaws zoo nkauj yog qhov zoo rau qhov tshwj xeeb, solemnatement.
- Lub cev ris tsho rau txhua hnub thom khwm ua kom pom tseeb txog qhov zoo ntawm daim duab.
- Piv txwv ntawm cov kev sib txuas ua ke uas nthuav tawm silhouette thiab feminity, rau cov neeg uas saib kom meej thiab muaj qhov tsawg dua (160 cm thiab tsawg dua).
Qhov piv txwv yog nthuav tawm nrog kev hnav ris tsho thaum yav tsaus ntuj, ua rau pom zoo nkauj zoo nkauj ntawm tus naj npawb. Tus qauv no yog haum rau cov xwm txheej solemn. Txawm li cas los xij, qee cov ntsiab lus ntawm cov ris tsho tuaj yeem thov tau yooj yim hauv lub neej txhua hnub.
Txog kev hais plaub hau yuav tsum ua li cas, muaj daim duab "teev", saib lwm sab.