Achikazi mawonekedwe a munthu wotchedwa "Ofglass" nthawi zonse ankadziwika kuti ndi amodzi okongola kwambiri komanso ofunidwa. Moyo Wathanzi, kudya bwino, luso lolimbitsa thupi, komanso zovala zosankhidwa bwino zimatha kukhala ndi ntchito yofunika kwambiri kuti ikwaniritse magawo abwino.
Kufotokozera Mtundu
Musanafike pamafotokozedwe a "orass" a "orass" a "Iyenera kumveredwa m'mitundu yomwe ilipo. Chithunzi chachikazi chitha kukhala mitundu yambiri yomwe imatha kutsimikizika ndi zakunja.
- Mu mawonekedwe a rectangle. Ndi thupi lotere, kukula kwa m'chiuno, m'chiuno ndi mapewa kumakhala kofanananso.
- Mu mawonekedwe a apulo. Fomuyi imadziwika ndi kuzungulira komwe kumasiyanitsidwa ndi tummy, mawonekedwe a chiuno sichikutha.
- Mu mawonekedwe a mapeyala. Mtundu wotere umadziwika ndi kupezeka kwa mapewa opapatiza, mosamalitsa Niza. Chipilala chopapatiza chikuwonetsedwa.
- Mu mawonekedwe a kumtunda. Mtundu wotere umadziwika ndi mapewa ofala (opambana kuposa girth ya m'chiuno), chiuno sichimatchulidwa.
- Mu mawonekedwe a ola limodzi. Mtundu uwu umadziwika ndi magawo am'munsi komanso otsika. Mzere wachiuno umafotokozedwa bwino.
Ndikofunika kudziwa kuti sizotheka kukwaniritsa mtundu uliwonse wa mawonekedwe ali mu mawonekedwe ake oyera. Nthawi zina mitundu imakhala ndi mikhalidwe yosakanikirana yomwe imapezeka m'mitundu ingapo. Zinthuzo ndizovuta chifukwa cha kuchepa thupi kapena kunenepa kwambiri, zikakhala mizere ikasokonekera.
Magawo a "orass" omwe ali pafupi ndi ma tempree onse odziwika a 90x60x90. Komabe, pankhaniyi, sizokhudza mawonekedwe olimba. Mapewa amatha kukhala girge yomweyo ndi m'chiuno, ndipo amatha kukhala ndi kukula pang'ono. Khadi loyendera la mtundu uwu ndi chiuno chochepa kwambiri, kuchuluka kwake komwe 25-30% yochepera kukula m'chiuno. Manja ali ndi kukula kofanana ndi seti yonse.
Chiwerengerochi chimadziwika ndi manja okongola amabwereka molingana ndi mafomu. Ngakhale ndi kulemera, mafuta amagawidwa mogwirizana. Komabe, pamaso pa mitundu yosakanikirana ya mitundu yosakanikirana, madongosolo mafuta amatha kulembedwa m'chiuno, omwe nthawi zambiri amapezeka pa peyala. Kufalikira kwa mafuta m'munda m'chiuno kumakhala kofala kwambiri mu mawonekedwe atatu.
Tiyenera kudziwa kuti palibe kukula koyera mu chiwerengero chofanana ndi ola limodzi. Mwini mtundu wa mtunduwu akhoza kukhala wolusa kwambiri, kunenepa kapena kwathunthu. Kukula kumasiyananso kuchokera kucheperapo kwambiri mpaka kwambiri. Mtundu wamtunduwu umaperekedwa mwachilengedwe ndipo ndizosatheka kupanga popanda kusokonezedwa ndi dokotala wa pulasitiki.
Tiyenera kukumbukira kuti mtundu uliwonse wa fanizo umatha kukhala wosavuta, ngati sichimamuganizira moyenera komanso molakwika. Mphamvu Zolakwika, moyo wokhazikika umayambitsa kuwonjezeka, kuchepa kwa kamvekedwe kake, mizere yoluntha, ndi kungokhala bwino.
Tinkakwaniritsa mawonekedwe abwino
Pansi pa mawonekedwe abwino, choyambirira, chimakhala chosangalatsa. Kukhala ndi malingaliro abwino ndi oyenera pano, owala pamaso panu, ntchito zofunika, kudzidalira. Ndipo ngati pali kusakhutira kwakukulu, ndiye kumakhala kovuta kudzitamandira.
Musanayambe kuthana ndi vuto lomweli, ndikofunikira kudziwa kuti chifukwa chake ndi chiyani. Ngati tikulankhula za mafomu, ndikofunikira kumvetsetsa kuti deta yachilengedwe siyingasinthidwe, koma mutha kusintha zina zomwe zingathandize kupanga mawonekedwe anu apadera. Posintha moyo, kusiya zizolowezi zoipa, mutha kukwaniritsa zotsatira zomwe mukufuna.
Kufunika kwambiri kuyenera kulipidwa kwa zakudya zakudya, komanso kuchuluka kwa zolimbitsa thupi.
Madyo
Zakudya zoyenera zimakupatsani mwayi wopeza mafomu okongola kunyumba osagwiritsa ntchito zakudya zosiyanasiyana, mankhwala. Pankhaniyi, sikofunikira kusiya maswiti omwe mumakonda. Komabe, chilichonse chimayenera kudziwika mu chilichonse. Ndikovuta kwambiri kusintha miyambo yokhazikitsidwa ndipo ziyenera kukonzedwa nthawi yomweyo kuti chizolowezi chomwe chizolowezi chimatha kudyedwa mosavuta mwezi umodzi. Koma monga akunenera, msewu ndi wopita.
Chifukwa chake, kuti muchepetse kunenepa ndikupeza chiwongola dzanja chochepa, muyenera kuchita izi:
- Zimangotsatira pokhapokha pakuzindikira kwa njala yaphokoso kukuwonekera, koma sikuyenera kuyembekezera dziko lomwelo;
- Sitikulimbikitsidwa kukakamiza zigawo zazikulu pambale: ndikofunikira boma pamene malingaliro akubwera kuti kusokonekera kwa njala;
- Ndikwabwino kudya kangapo patsiku zazing'ono;
- Kutafuna zakudya zamankhwala zimafunikira pang'onopang'ono, kusokoneza chidutswa chilichonse;
- Ndikofunikira kumvetsera thupi lanu ndipo pali china chake chomwe ndikufuna, pomwe muyenera kusangalala ndi kukoma kwake kokha, komanso mtunduwo, ndi fungo la chakudya;
- Muyenera kuyiwala za zokhwasula zokhwasula panjira yogwira ntchito kapena mukuyenda;
- Tiyenera kudya osaposa maola 3-4 musanagone;
- Zakudyazo ziyenera kukhala zosiyanasiyana zinthu zokwanira, mavitamini.
Tiyenera kudziwa kuti tsiku lililonse limabala zipatso, masamba, amadyera, mbewu ziyenera kukhalapo m'zakudya. M'malo mwa mayonesi pakumva zakudya zolimbitsa thupi, tikulimbikitsidwa kugwiritsa ntchito maolivi, sesame, mafuta ozungulira. Ali ndi mafuta olemera komanso olemera a Monon.
M'malo mwa shuga ndi bwino kugwiritsa ntchito uchi. Komabe, ndikofunikira pano kudziwa muyezo. Mafani kuti asangalale ndi chokoleti. Ndikulimbikitsidwa kusankha malingaliro ndi cocoa kuchokera 70%. Ndikosatheka kupatula mtedza ku chakudya ndi zipatso zouma.
Ziyenera kukhala zochepa pakudya zakudya zamafuta. Monga mbale zamchere, tikulimbikitsidwa kupatsa zokonda ku Turkey, nkhuku, ng'ombe. Chimanga chothandiza kwambiri. M'zakudya, phala iyenera kukhalapo, buckwheat. Nyimbo zothandiza, mazira, nsomba.
Ndibwinonso kuthetsa ufa, pasitala, chakudya chachangu, osati kutchula makeke, maswiti, ma buns. Ndikofunika kuchepetsa kugwiritsa ntchito koloko, zakumwa zamagetsi, mowa. Payenera kukhala mapuloteni ambiri, mafuta ndi pang'ono kochepera mafuta.
Iyenera kukhala yakumwa kwambiri madzi ambiri, koma kuchuluka kwake kumagwirizana ndi dokotala, makamaka ngati pali matenda akomiya, mtima dongosolo. Pang'onopang'ono, kupatsa zokonda zinthu zothandiza, thupi limayamba kumanganso. Kulakalaka kudya china chake, musanagone, kapena chabe kungotha.
Kutsatira malamulo oyenera a zakudya zoyenera kumathandiza kuchotsa mphamvu yokoka mu thupi lonse, kutopa, kusasangalala m'mimba. Pang'onopang'ono, mawonekedwe a chiwerengerochi chidzakhala chowoneka bwino, ndipo mawonekedwewo ali ndi chiyembekezo.
Chokondweletsa
Mothandizidwa ndi masewera olimbitsa thupi apadera, mutha kubweretsa magawo a chilengedwe chopanda ungwiro. Zolimbitsa thupi tsiku lililonse zimapereka mlandu wachisangalalo, zabwino tsiku lonse. Kamvekedwe ka minofu kumawonjezeka, mafomuwo adzaonekera, matope amwano amatha.
Pamaso pa chithunzi "ora" yoyesera kwambiri kuti ipeze zotsatira zomwe mukufuna sizikufunika. Inde, ndipo ndi munthu wotere wovuta kwambiri kuchita nawo masewera akatswiri ofunikira kuchita masewera olimbitsa thupi. Pankhaniyi, ndizokwanira kuchepetsa kuyenda kwa nthawi yayitali. Zotsatira zabwino zimavina, kuthamanga, kusambira, kuzungulira njinga, kusewera, kuyenda.
Masewera olimbitsa thupi tsiku lililonse kwa mphindi 15-20 kugwiritsa ntchito masewera am'mimba amitsempha, pachifuwa, miyambo, miyala, miyendo, miyendo, imathandizira kuti mukhale bwino, imathandizira kufalikira kwa magazi. Pamaso pa masewera olimbitsa thupi amapanga minofu ndikukonzekera, kutentha, kusintha mpweya wawo. Nditalipira, gawo laling'ono la masewera olimbitsa thupi liyenera kupangidwa. Mutha kugwiritsa ntchito mwayi wopumira patali, yoga.
Masewera olimbitsa thupi amatha kuchitidwa kunyumba. Komabe, musanapitirize kuchita masewera olimbitsa thupi, amalimbikitsidwa kamodzi kuti muwachitire ndi wophunzitsa. Nthawi zina, tisanachite masewera olimbitsa thupi, ziyenera kukambitsidwa ndi dokotala kuti alipo kwa contraindication.
Tiyenera kukumbukira kuti mukamachita masewera olimbitsa thupi sakulimbikitsidwa kuthamangira. Kusuntha kuyenera kukhala zofewa, kosalala.
Mwachitsanzo, omwe ali ndi mitundu ina ya mitundu ya kumatakona, komwe vuto lalikulu ndikuwongola kwa chiuno, ndikulimbikitsidwa kuyang'ana masewera omwe amalimbikitsa ndikukopa minofu m'derali. Ngati munthuyo amafanana ndi makona atatu, ndiye ndikofunikira kulabadira kuntchito yolimbitsa thupi polimbitsa minofu ya ntchafu. Ngati pali chithunzi chofanana ndi peyala, tikulimbikitsidwa kulabadira minofu ya lamba wa phewa.
Kuchita masewera olimbitsa thupi moyenera kumathandizira kupanga mawonekedwe oterewo kukhala bwino komanso mosavuta. Komabe, ziyenera kukumbukiridwa kuti Ntchito zamagalimoto ziyenera kukhala pachikhalidwe, apo ayi kusintha kulikonse kudzakhala kwakanthawi.
Malangizo
Popanga chithunzi chabwino, chidwi chachikulu chikuyenera kulipiridwa kwa zovala. Maganizo oyamba amawoneka ngati maonekedwe, momwe amagwirizira, kuthekera kovala. Chifaniziro chosankhidwa bwino chimapatsa chidaliro kwa umunthu, ufulu woyenda, umatsindika zabwino za chithunzi, mawonekedwe ambiri. Mawonekedwe a chipinda cha zovala amangokonda zomwe amakonda, malingaliro, mawonekedwe a chithunzi, kukula, komanso kuyambira ndili ndi zaka. Tiyenera kukumbukiridwa posankha zovala zamtundu wina uliwonse.
Malingaliro kwa mtsikana
M'bunga ya mafashoni, omwe ali ndi zaka 30, ayenera kupezeka zinthu zofunika kwa tsiku ndi zinthu za ulendo wopita ku zochitika zosiyanasiyana.
Zinthu zofunika zitha kutchulidwa kuti:
- ma jean;
- Ma swewhirts, otsekemera;
- nsonga;
- masiketi;
- madiresi;
- akabudula;
- T-shirt;
- Turtlenecks;
- Ma jekete.
Chitsanzo chikuwonetsa zosankha za mavalidwe ndi zoukira zomwe zingayang'ane.
Mwa zinthu zomwe zochitika mu zovala ziyenera kuyenera:
- Mathalauza ndi jekete, malaya kapena bulawuti;
- diresi yamadzulo;
- Chovala.
Zinthu zokongola zimatha kukhala zosiyana kwambiri. Fomuyi iyenera kusankhidwa malinga ndi mawonekedwe a chithunzi. Ngati pali mawonekedwe "okamatira", ndibwino kuthandizira mitundu yomwe ingagogomezera mitundu yolondola ya thupi. Ndikulimbikitsidwa kusankha nsalu zofewa.
Sitikulimbikitsidwa kuvala zovala zansalu ndi ma rushes kapena zotupa pamaso pa chifuwa chogona. Mitundu yotere ndi yoyenera mtunduwo ndi kakang'ono kakang'ono. Ngati pali chiuno chogona, sichikulimbikitsidwa kuvala mitundu yokhala ndi matumba ambiri.
Pofuna kutsindika munthu, mutha kugwiritsa ntchito lamba. Chimodzi mwazinthu zabwino za zaka ndi chovomerezeka chovala masiketi afupi, mavalidwe, nsonga zotseguka. Komabe, ndipo pano ziyenera kukhala zodalirika kuti musagogomeze zolakwazo.
Ngati pali kuchepa kochepa, thalauza kapena mathala thalale kapena ma jeans ayenera kupewa. Kutalika kwawo kuyenera kukhala pakatikati pa chidendene. Sikulimbikitsidwanso kuvala mathalauza omwazikana kuchokera ku bondo, mtundu wotsika. Zinthu zosweka ziyenera kupewedwa, zomwe zimapangitsa munthu kukhala wopanda chithunzi.
Zovala zapamwamba zimatha kukhala zosiyana, koma nthawi zambiri zimakhala zaka zotere mumakonda zinthu zamasewera. Ndi mtundu wa "orass" Chithunzi, tikulimbikitsidwa kuvala zinthu ndi chodulidwa. Kutalika kumatha kukhala kosiyana.
Zosankha za azimayi okhwima
M'badwo wokhwima kwambiri, zovala ziyenera kufikiridwa ndi chisamaliro chapadera. Gulu la zovala liyeneranso kukhala ndi zinthu za masokosi tsiku ndi tsiku, mwachitsanzo:
- madiresi;
- masiketi;
- bulawu;
- mathalauza;
- ma jekete;
- osawala.
Komanso, zinthu ziyenera kupezeka pa zochitika,
- Diresi yamadzulo;
- suti yabizinesi;
- Chovala.
Chitsanzo chikuwonetsa mithunzi ya mitundu yosiyanasiyana.
Kwa akazi, zovala za tsiku limodzi ndizoyenera. Mukamasankha kalembedwe, muyenera kusankha mitunduyi yomwe ingagogomeze ntchito za mawonekedwe a mawonekedwe ndikubisa zophophonya. Chifukwa chake, nthawi zambiri amasankha madiresi kapena masiketi apakati ndi pansi. Pankhaniyi, masiketi - zolembera kapena masiketi okhala ndi khola la mawondo, ma diress-milandu, mitundu pa kununkhira kumayang'ana kununkhira.
Ndilibe chidwi kuvala zinthu za Baggy. Ngati mawonekedwewo ali odzaza, ndiye kuti muyenera kusankha masitayilo a free masitasoti omwe amatha kudzazidwa pansi pa siketi kapena pansi pa zingwe. Matani amdima amapereka chiweto. Chifukwa chake, burdigan ikuyenera kukhalapo mu zovala za mkazi aliyense.
Mukamasankha zakunja, tikulimbikitsidwa kuti muzikonda zachikazi, zokongola. Kukhalapo kwa omwe akubwera chifukwa chiuno chigogomezera kutsimikizira kwa silhouette.
Nyenyezi ndi mawonekedwe ake
Anthu ambiri otchuka amadzitamandira munthu woganiza bwino mwa ola limodzi. Ena mwa iwo ndi otchuka, monga:
- Marilyn Monroe;
- Monica Bellucci;
- Kate Winslet;
- Halle Berry;
- Scarlett Johanson;
- Megan nkhandwe;
- Salma Hayek.
Chiwerengerochi chimapezekanso bizinesi yachitsanzo, mtundu wa Naomi Campbell akhoza kukhala chitsanzo chowala.
Tiyenera kudziwa kuti izi ndizosiyana ndi malamulowo, popeza mitunduyo nthawi zambiri imakhala ndi ziwerengero zomwe ndi mitundu ya makona akona kapena atatu.
Zithunzi zokongola
- Anyezi okongola amapanga madiresi oyenerera kuchokera ku nsalu yoyenerera.
- Zovala zokongola ndizabwino kwa chochitika chapadera, chodziwikiratu.
- Zovala zopepuka za masokosi tsiku ndi tsiku zimatsindika bwino zabwino za chiwerengerochi.
- Zitsanzo za kuphatikiza kosangalatsa komwe kumapatsa silhouette ndi ukazi, kwa iwo omwe amawoneka ocheperako ndipo ali ndi kukula kochepa (160 cm ndi pang'ono).
Chitsanzo chimaperekedwa ndi diresi lamadzulo, ndikugogomezera bwino zokongola za zokongola za chiwerengero. Mtunduwu ndi woyenera kwa milandu. Komabe, zinthu zina za zovala zimatha kugwiritsidwa ntchito mosavuta tsiku ndi tsiku.
Zokhudza milandu iti yomwe muyenera kuchitidwa, kukhala ndi chithunzi "ora", yang'anani.