Imiterere yumugore yishusho yitwa "Isaha" igihe cyose yafatwaga kimwe mubintu byiza kandi wifuza. Imibereho myiza, imirire ikwiye, imbaraga zumubiri, kimwe nimyenda yatoranijwe neza irashobora kugira serivisi ntagereranywa mubyifuzo byo kugera kubipimo byiza.
Ubwoko
Mbere yo gukomeza ibisobanuro bya "Amasaha", bigomba kumvikana muburyo buriho. Igishushanyo cyumugore gishobora kuba ubwoko bwinshi bushobora kugenwa nibiranga hanze.
- Mu buryo bw'urukiramende. Hamwe na physique nkiyi, ingano yikibuno, ikibuno nigitugu ni murwego rumwe.
- Muburyo bwa pome. Iyi fomu irangwa nuruziga rwatandukanijwe na Tummy, igorofa yikibuno ntirisobanutse.
- Mu buryo bw'amapera. Ubwoko nk'ubwo burangwa no kuba hari ibitugu bitoroshye, ubugari budasanzwe niza. Umukandara muto uragaragara.
- Muburyo bwa mpandeshatu. Ubwoko nk'ubwo burangwa n'ibitugu byakwirakwiriye (mugari kuruta umukandara w'ikibuno), ikibuno gifite imirongo itavugwa.
- Muburyo bw'isaha. Ubu bwoko burangwa nuburyo bugereranije bwigice cyo hejuru no hepfo. Umurongo wikibuno uragaragara neza.
Ni ngombwa kumenya ko bidashoboka buri gihe kubahiriza ubwoko ubwo aribwo bwose muburyo bwera. Rimwe na rimwe, ubwoko bwimiterere ivanze buboneka muburyo butandukanye bwimiterere. Ibintu bigorana no gutakaza ibiro birenze urugero cyangwa umubyibuho ukabije, iyo imirongo yarushijeho kuba induru.
Imibare yabantu "amasaha" yegereye inyandiko zose zizwi ya 90x60x90. Ariko, muriki gihe, ntabwo ari uburyo bworoshye nkubwo. Ibitugu birashobora kuba gikapu imwe hamwe nikibi, kandi irashobora kugira ubunini buto. Ikarita yo gusura ubu bwoko ni ikibuno gito cyane, ingano yacyo ni 25-30% munsi yubunini bwikibuno. Amaboko afite ubunini bujyanye na seti yose.
Iyi mibare irangwa ninkomoko nziza ugereranije. Ndetse hamwe nuburemere, ibinure birakwirakwizwa ugereranije. Ariko, imbere yubwoko butandukanye bwimiterere, kubitsa ibinure birashobora gusubikwa ahanini mu kibuno, bikunze kuboneka muburyo bwa masaro. Kubitsa ibinure mumurima wumukiruko birasanzwe muburyo bwa mpandeshatu.
Twabibutsa ko nta bunini busobanutse mumibare isa namasaha. Nyiri ubu bwoko burashobora kuba uruhu rwuruhu rwinshi, ruciriritse cyangwa rwuzuye. Gukura nabyo biratandukanye kuva ntoya kugeza hejuru. Ubu bwoko bwishusho butangwa na kamere kandi ntibishoboka kurema nta kwivanga hamwe nabaga ubumuga bwa plastike.
Tugomba kwibukwa ko ubwoko ubwo aribwo bwose bushobora guhinduka byoroshye, niba bidashimishije kandi ugakoresha nabi ingeso mbi. Imbaraga zitari zo, imibereho yicaye iganisha ku kwiyongera muburemere, kugabanuka mumajwi, imirongo ihindagurika, no kubaho neza.
Tugera ku isura nziza
Muburyo bwiza, mbere ya byose, bisobanura kureba neza. Imyifatire myiza ni ngombwa hano, kumurika mumaso, ibikorwa byingenzi, kwigirira icyizere. Niba kandi hari kutanyurwa muburyo bwo kugaragara, noneho biragoye kwirata nkibi.
Mbere yuko utangira gukemura ikibazo kiriho, birakenewe kumenya niyihe mpamvu yimpamvu. Niba tuvuga kubyerekeye imiterere, ni ngombwa kumva ko amakuru karemano adashobora guhinduka, ariko urashobora guhora uhindura bizafasha kurema uburyo bwawe bwihariye. Mu guhindura imibereho, kureka ingeso mbi, urashobora kugera kubisubizo byifuzwa.
Byihariye bigomba kwitabwaho ku buringanire bwimirire, kimwe no kwiyongera mubikorwa.
Imirire
Indyo nyayo igufasha kugera kumpapuro nziza murugo udakoresheje indyo zitandukanye, ibiyobyabwenge. Muri iki kibazo, ntabwo ari ngombwa kureka ibiryo ukunda. Ariko, ibintu byose bigomba kumenyekana muri byose. Biragoye cyane guhindura amahame yashyizweho kandi bigomba guhita twitegura kuba ingeso yingeso zishobora kuribwa byoroshye ukwezi. Ariko nkuko babivuga, umuhanda ni umutungo ugenda.
Rero, kugirango dutakaze ibiro kandi ubone ishusho ikundwa hamwe nigitutu cyoroshye, ugomba gukora ibi bikurikira:
- Irakurikiraho gusa iyo hamenyekanye inzara igaragara neza, ariko ntibikwiye gutegereza leta yabanjirije periyari;
- Ntabwo bisabwa gushyiraho isahani nini ku isahani: Birakenewe mbere ya leta iyo havutse ibyiyumvo iyo ibyiyumvo bivutse iyo ibyiyumvo byifasheho;
- Nibyiza kurya inshuro nyinshi kumunsi mugihe gito;
- Guhekenya ibiryo bikeneye buhoro, shyira ahagaragara buri gice;
- Ni ngombwa gutega amatwi umubiri wawe kandi hari ikintu nshaka, mugihe ukeneye kuryohesha uburyohe, ahubwo ukeneye kandi ubwoko, numunuko wibiryo;
- Ugomba kwibagirwa ibiryo munzira yo gukora cyangwa mugihe ugenda;
- Tugomba kurya bitarenze amasaha 3-4 mbere yo gusinzira;
- Indyo igomba kuba ibintu bitandukanye byuzuye, vitamine.
Twabibutsa ko buri mbuto, imboga, imboga, imbuto zigomba kuba muri iyo ndyo. Mu mwanya wa Mayosonnaise mu masahani akomano, birasabwa gukoresha imyelayo, sesame, amavuta yo kuringaniza. Bakize muri acide yuzuye ibinure.
Aho kuba isukari ni byiza gukoresha ubuki. Ariko, ni ngombwa hano kumenya igipimo. Abafana kugirango bishimire shokora. Birasabwa guhitamo ibitekerezo hamwe na kashea kuva kuri 70%. Ntibishoboka gukuramo imbuto ziva mu ndyo n'imbuto zumye.
Igomba kugarukira kugirango urya ibiryo binini. Nkuko ibyokurya byinyama, birasabwa gutanga ibyifuzo bya Turukiya, inkoko, inyama zinka. Ibinyampeke byingirakamaro cyane. Mu ndyo, poroji igomba kuba ihari, buckwheat. Ibyiringiro byingirakamaro, amagi, amafi.
Nibyiza kandi gukuraho kwakira ifu, amakariso, ibiryo byihuse, tutibagiwe na keke, ibiryo byiza, buns. Ni ngombwa kugabanya ibyo kurya bya soda, ibinyobwa by'ingufu, inzoga. Hagomba kubaho proteyine nyinshi, amavuta nurwego ruto rwa karubone.
Bikwiye kuba byinshi byo kunywa amazi, ariko amafaranga yayo yahujwe numuganga, cyane cyane niba hari inzitizi zimirire, sisitemu yumutima. Buhoro buhoro, gutanga ibicuruzwa byingirakamaro, umubiri uzatangira kwiyubaka. Icyifuzo cyo kurya ikintu kiri munsi, mbere yo kuryama, cyangwa gusa ntakintu nakimwe cyo kubaho kizashira.
Kubahiriza amategeko akwiye y'imirire ikwiye bizafasha gukuraho rukuruzi mu mubiri wose, umunaniro, ibyiyumvo bitameze neza mu gifu. Buhoro buhoro, imiterere yishusho izahinduka slimmer, kandi umwuka ni mwiza.
Siporo
Hamwe nubufasha bwimyitozo idasanzwe, urashobora kuzana ibipimo byumuntu udatunganye kubitekerezo. Imyitozo ya buri munsi itanga icyaha cyo kwishima, nziza kumunsi wose. Imitsi yiyongera, imiterere izagaragara, ibinure bizimira.
Imbere yishusho "amasaha" yimbaraga nyinshi kugirango tubone ibisubizo byifuzwa ntibisabwa. Nibyo, kandi hamwe numubare nkuyu biragoye cyane kwishora mumikino yabigize umwuga bisaba imbaraga zumubiri. Muri iki kibazo, birahagije kugabanya urugendo rurerure. Ingaruka nziza zirimo kubyina, kwiruka, koga, gusiganwa ku maguru, gusiganwa ku maguru, gusiganwa ku maguru.
Imikino ngororamubiri ya buri munsi muminota 15-20 ukoresheje imyitozo mumatsinda yo munda, igituza, ikibuno, amazu, amaguru, amaguru, amaguru, bigufasha kuguma mu buryo bwiza, biteza gushimangira igihagararo, kigutezimbere kuzenguruka amaraso. Imbere yimikino ngororamubiri ituma imitsi yitegura, gushyuha, kugena umwuka. Nyuma yo kwishyuza, urutonde ruto rwo kurambura rugomba gukorwa. Urashobora kwifashisha ibikorwa bidasanzwe byo guhumeka, yoga.
IMYITOZO irashobora gukorerwa murugo. Ariko, mbere yo gukomeza hamwe nimyitozo, birasabwa byibuze rimwe kugirango ubigereho numwigisha. Rimwe na rimwe, mbere yo gukora siporo, bigomba kugirwa inama na muganga kugirango habeho imenyekanisha.
Tugomba kwibukwa ko mugihe ukora imyitozo bidasabwa kwihuta. Kugenda bigomba kuba byoroshye, byoroshye.
Abafite ubundi bwoko bwimibare, kurugero, muburyo bwurukiramende, aho ikibazo nyamukuru aricyo kibazo cyumurongo wikibuto, birasabwa kwibanda kumyitozo ngororamo no gukuramo imitsi muri kano karere. Niba igishushanyo gisa na mpandeshatu, ni ngombwa kwitondera uburyo bwo gukora bugamije gushimangira imitsi y'ibibero. Niba hari ishusho muburyo bwamapera, birasabwa kwitondera imitsi yumukandara wigitugu.
Imyitozo yo mu rwego rwo gushyira mu gaciro ifasha gukora imiterere nk'iyi ifite neza kandi byoroshye. Ariko, hagomba kwibukwa ko Ibikorwa bya moteri bigomba kuba mufite akamenyero, bitabaye ibyo, iterambere rizaba ryigihe gito.
Ibyifuzo byuburyo
Iyo uremye ishusho nziza, kwitabwaho cyane bigomba kwishyurwa kuri wardrobe. Igitekerezo cya mbere gikorwa n'imiterere, uko bufite ubushobozi bwo kwambara. Ishusho yatoranijwe neza itanga imyitwarire, ubwisanzure bwurugendo, ishimangira ibyiza byishusho, isura muri rusange. Ibiranga imyenda biterwa gusa nibyo umuntu akunda gusa, ibitekerezo, imiterere yishusho, gukura, ariko nanone kuva mumyaka. Igomba kwibukwa mugihe duhitamo imwe cyangwa ubundi bwoko bwimyenda.
Ibitekerezo byumukobwa
Mu mwenda wambaye imyenda yimyambarire, uri munsi yimyaka 30, igomba kuba ihari ibintu byibanze byo kwambara burimunsi nibintu murugendo mubintu bitandukanye.
Ibintu by'ibanze birashobora guterwa na:
- jeans;
- swatshirts, ibishishwa;
- hejuru;
- amajipo;
- imyenda;
- ikabutura;
- T-Shirts;
- turtlenecks;
- Ikoti.
Urugero rwerekana amahitamo yo kwambara na blous zizareba neza.
Mubintu byibyabaye muri imyenda bigomba kuba ngombwa:
- Ipantaro ifite ikoti, ishati cyangwa bluse;
- imyambarire ya nimugoroba;
- ikoti.
Ibintu by'amabara birashobora kuba bitandukanye cyane. Ifishi igomba gutorwa bitewe nibintu byishusho. Niba hari imiterere "yamasaha", nibyiza gutanga ibyifuzo kuri moderi ishimangira uburyo bwumubiri. Birasabwa guhitamo imyenda yoroshye.
Ntabwo bisabwa kwambara blouses hamwe nibihuru cyangwa laces imbere yigituza. Moderi nkiyi ibereye ubwoko hamwe na bust nto. Niba hari ikibuno cyiza, ntabwo gisabwa kwambara icyitegererezo hamwe nu mufuka mwinshi.
Kugirango ushimangire igishushanyo, urashobora gukoresha umukandara. Kimwe mu byiza byurubyiruko nicyemezo cyo kwambara amajipo ngufi, imyenda, hejuru. Ariko, kandi hano hagomba kuba nziza kugirango tudashimangira amakosa.
Niba hari iterambere rito, rigufi cyangwa ipantaro bigomba kwirindwa. Uburebure bwabo bugomba kuba kurwego rwagati. Ntabwo kandi bisabwa kwambara ipantaro bitatanye mu mavi, icyitegererezo gito. Ibintu byamenetse bigomba kwirindwa, bigatuma igishusho cyiza kitagira ishusho.
Imyambarire yo hejuru irashobora kuba itandukanye, ariko kenshi kurizo abantu bakunda ibintu bya siporo. Hamwe n'ubwoko bw'abashinwa "isaha", birasabwa kwambara ibintu hamwe no gukata. Uburebure burashobora gutandukana.
Amahitamo kubadamu bakuze
Mu bihe bikuze, guhitamo imyenda bigomba kwegera no kwita ku buryo budasanzwe. Imyenda igomba kandi kugira ibintu byamasogisi ya buri munsi, kurugero:
- imyenda;
- amajipo;
- blouse;
- ipantaro;
- ikoti;
- amaboko.
Kandi, ibintu bigomba kuboneka kubintu, kurugero:
- Imyambarire ya nimugoroba;
- Ikositimu y'ubucuruzi;
- ikoti.
Urugero rwerekana igicucu cyimigero mumiterere itandukanye.
Kubagore, imyenda yumurongo umwe irakwiriye. Mugihe uhisemo uburyo, ugomba guhitamo izo moderi izashimangira ibyiza byimiterere no guhisha amakosa. Kubwibyo, akenshi uhitamo imyenda cyangwa amajipo yo hagati no hepfo. Muri uru rubanza, amakaramu - amakaramu cyangwa amakaramu akoresheje ubugari mu rwego rw'amavi, imyenda-imanza, icyitegererezo, icyitegererezo kuri impumuro nziza ireba neza.
Ntabwo kandi bisabwa kwambara ibintu byigitoki. Niba imiterere yuzuye, noneho ugomba guhitamo uburyo bwinshi bwubusa bushobora kuzuzwa munsi yijipo cyangwa munsi yumukandara. Toni yijimye itanga ishusho ya harness. Kubwibyo, umukarikari wirabura agomba kuba ahari muri imyenda ya buri mugore.
Mugihe uhisemo hanze, birasabwa gutanga ibyifuzo byigitsina gore, icyitegererezo cyiza. Kubaho kwikinisha kumurwi bizashimangira ibikoresho bya silhouette.
Inyenyeri zifite isura nkiyi
Ibyamamare byinshi birata ishusho iha agaciro muburyo bw'amasaha. Muri bo harimo abakinnyi bazwi, nka:
- Marilyn Monroe;
- Monica Bellucci;
- Kate Winslet;
- Halle berry;
- Scarlett Johansson;
- Megan Fox;
- Salma Hayek.
Iyi mibare iraboneka kandi mubucuruzi bwicyitegererezo, icyitegererezo cya Naomi Campbell ashobora kuba urugero rwiza.
Twabibutsa ko ibi ahubwo bikunze kuba amategeko, kubera ko icyitegererezo akenshi gifite imibare yurukiramende cyangwa mpandeshatu.
Amashusho meza
- Igitunguru cyiza kirema imyambarire yabereye mu myambarire ikwiye.
- Imyambarire nziza ni nziza kubikorwa bidasanzwe, bikomeye.
- Imyambarire yoroheje kumasogisi ya buri munsi ishimangira ibyiza byishusho.
- Ingero zo guhuza ibishimishije zitanga silhouette hamwe nimana, kubasa neza kandi bafite iterambere rito (cm 160).
Urugero rutangwa nimyambarire ya nimugoroba, ashimangira neza imitwe myiza yishusho nyayo. Iyi moderi irakwiriye ibibazo bikomeye. Ariko, ibintu bimwe byimyambaro birashobora gukoreshwa byoroshye mubuzima bwa buri munsi.
Kubijyanye ninshingano bigomba gukorwa, kugira ishusho "isaha", reba ubutaha.