I-Aromatherapy isetshenziswa kabanzi ukuxazulula izinkinga eziningi zempilo. Namuhla sizokhuluma kabanzi ngokuthi yimiphi amafutha asebenza ngayo, kanjani ukwenza inhlanganisela yokuphulukisa kubo.
Yini?
Kunokuhlukahluka okuningi kokusetshenziswa kwamafutha abalulekile. I-Aromatherapy ibhekwa njengelula futhi iphephile. Eminyakeni eyinkulungwane eminingi, abantu basebenzise ukunambitheka okubabayo. Ukusetshenziswa kwephunga kubhekwa njengenye yezindlela ezilula kakhulu zokugcwalisa indlu yazo ngephunga elimnandi. Amalambu ashibhile, futhi ukukhanya kwekhandlela kuvela kubo kwenza umkhathi egumbini lifudumele futhi lithandane.
Kodwa-ke, amafutha abalulekile awagcini nje umhlobiso womkhathi endlini, kodwa futhi ne-ejenti yokuphulukisa enhle kakhulu. Abantu bajwayelene nabo kusukela ezikhathini zasendulo. Isibonelo, izakhamizi zaseRoma zasendulo zazibonga uwoyela we-lavender ukuze kube nomphumela opholile ogama, kanye ne-juniper - yempahla ukwenza lula umbuso ngesikhathi sokubanda.
Umuzwa omude ekusebenziseni uwoyela onamakhambi wesibani ufakazela ukuthi zihlukaniswa yizakhiwo eziningi eziwusizo.
Yini uwoyela obalulekile? Le yinto ewuketshezi yemvelaphi yemvelo, etholakala ezitshalweni ezikhishwe ngendlela yokuhlotshiswa kwazo nge-vapor yamanzi noma nge-spin ebandayo. Ngenxa yalokho kwelashwa okunjalo, kwatholakala ukwakheka okugxilwe kakhulu. Kungashiwo ukuthi lokhu kungumongo wezitshalo zokwelapha, eziqukethe zonke izakhi eziwusizo kakhulu. Futhi ithuluzi elinjalo lathola igama laso ngenxa yekhono lokuhwamuka ngokushesha lapho lixhumana nomoya ozungezile njengoMsakazo.
Ukhiphe emoyeni, uwoyela onephunga elimnandi ungena ekuxhumaneni nama-receptors ahogela. Lesi sakamuva sihlobene ngqo nohlelo lwe-LIMBIC, futhi, futhi, lubhekene nokugcina isigqi senhliziyo, silawule umfutho wegazi, ukwabiwa kwama-hormone okucindezela kanye nenqubo yokuphefumula. Kungenxa yalesi sikimu esinomthelela emzimbeni womuntu.
Ukubuyekezwa kwezinhlobo
Amafutha ngasinye anokwakheka kwawo okuhlukile, ngakho-ke, ama-ole fol receptors athinta ngendlela ehlukile. Ziqukethe izinto ezilandelwayo, ama-hormone, kanye nama-neurotransmitters kanye nezinto zokukhula. Ake sihlale ezimalini ezithandwa kakhulu.
- I-Bergamot - Isenzo se-sedative, isusa ukukhathazeka, inciphise izifundazwe ezicindezelayo nezicindezelayo.
- I-Lemongrass - Enye indlela evamile ngokumelene nenjabulo nokukhathazeka. Abantu abayisebenzisa e-aromatherapy bakhombisa izinga elincishisiwe lokungezwani, kulula ukubhekana nengcindezi.
- Ithonderole imibhoco - Omunye wamafutha abaluleke kakhulu athengiswa kakhulu, kusukela ezikhathini zasendulo abasetshenziselwa ukuphumula. Okulungile ngokwelashwa kwezifo zokulala nokukhathazeka ngokwengeziwe.
- Okokuthela izithelo - Kuminyeze izici ze-antiseptic ne-antimicrobial.
- Umchilo - Okunye ukwakheka okufunwayo, kunciphisa umfutho wegazi nokuphefumula okujwayelekile.
- Imisindo - Amacala ajabule ekuseni, anikeze icala lokuthokoza futhi athuthukise inkumbulo. Ithuluzi likuhle uma kwenzeka ekuseni uvuka, uzizwa uphukile.
- iwolintshi - Uwoyela wokuphulukisa uzibonakalise empini yokulwa nokukhathazeka nokucindezela. Ukuhlola okuningi kufakazele ukuthi abesifazane bafaka le oyili ngesikhathi sokuzalwa kwengane, bazizwa bekhululekile.
- Uhlobo luka-rosemary - Ukukhetha okuhle kwalabo abafuna ukukhulisa amakhono abo okuqonda. Inendawo yokuthuthukisa ukunakwa kokunakwa kanye nezinga lokuphendula.
- Isinamoni - Inendawo yokusebenzisa indawo yobuchopho ebhekele ukunakwa.
- Ilamuna - Kuthuthukisa imizwa, kuzoba yisigaxa sangempela ngesikhathi lapho kucindezelwa kunqotshwa.
- I-Eucalyptus - Ukukhetha okuhle isikhathi sasekwindla-ubusika, lapho abantu behlala begula khona amakhaza. I-Maximisa ulwelwesi lwe-mucous ekhaleni futhi lehlise imalimboleko. Lokhu akumangazi, ngoba lawo mafutha yingxenye eyinhloko yezidakamizwa eziningi ezingemthetho.
- Isindidalwood - Kusetshenziselwa ukususa ukucindezela. Inomthelela omuhle ekunakekelweni nasekuhlosweni kokuhlushwa, kuthuthukisa inkumbulo.
- UJasmine - Iphunga elimnene nangokwenyama, elaligcwele amakha. Kwezokwelapha kusetshenziselwa ukulwa nokwesaba nokudangala. Kukholakala ukuthi iphunga lala mafutha abalulekile linomthelela ekuphumuleni, futhi futhi landisa iLibido.
Amathiphu wokukhetha
Abakhiqizi abaningi bemikhiqizo yephunga, bekhangisa izimpahla zabo, bathi "kuvunyelwe" noma "kuqinisekisiwe". Kodwa-ke, ayikho inqubo esemthethweni yokuqinisekiswa kwamafutha aphuphuthekayo njengamanje - amazinga omhlaba ayatholakala, ngokuhambisana nekhwalithi yesidakamizwa etholakele ilawulwa. Ngokuhambisana nabo, uwoyela obalulekile kumele ube nemvelaphi yemvelo futhi uhlanzeke, uphawu lomkhiqizo osezingeni eliphakeme luzoba yi-ISO ejwayelekile echazwe kwiphakheji.
Unganquma umkhiqizo ophephile usebenzisa imithetho elula. Uwoyela osezingeni eliphakeme amakha amnandi akufanele ube nephunga eliveziwe, lamakhemikhali nelotshwala. Ungagcini futhi uthenge amakhompiyutha ashibhile ama-aromalamp awo - kungenzeka kakhulu, aqukethe izingxenye zamaminerali noma zokwenziwa. Naka ngokukhethekile izwe lezwe.
Ukuthembela ufanelwe kuphela labo amathuluzi zihlobene zimbali ezikhula endaweni inikezwe. Ngokwesibonelo, amafutha e-lavender ngokuqinile Chinese akunakwenzeka ukuba zemvelo.
Kukhona futhi compounds zokwenziwa esitolo emashalofini, futhi ishibhile kuka zemvelo. Ngokusho izinsolo yomenzi, empeleni zalo, musa ihluke zemvelo. Empeleni, lokhu akunjalo - indlela polymer aqukethe akubona bonke labo izithako ezitholakala uwoyela wemvelo. Khumbula - womshini eliphezulu ukusetshenziswa elimnandi namafutha amafraktjhini ukukhanya.
Nokho, abanye abakhiqizi abonakele asetshenziselwa ukunciphisa izindleko izimpahla esiphelele. Thola silula. Faka amafutha kancane kubalulekile ephepheni - laqanjwa ezinhle kufanele shabalala ngaphandle kokushiya amabala amafutha. Futhi khumbula ukuthi ezinye izitshalo aqukethe imithi yokubulala izinambuzane ukuthi zalisa bese fafaza kusuka izinambuzane. Bona adlulisele lezi ubuthi lamafutha. Ngakho-ke, okuthandayo kumele inikezwe kuphela brand ezisebenzisa izinto zokusetshenziswa imvelo ekukhiqizeni.
Thenga amafutha abalulekile ezivela abakhiqizi ne idumela okunokwethenjelwa kuphela. Izintandokazi kudingeka ziyiswe brand ukuthi ngokukhethekile lo mkhiqizo. Musa ukuxosha izindleko nezinzuzo zezimali. uwoyela Eliphezulu, ikakhulukazi eyatholakala kusukela izitshalo ezibalulekile, kungamenza alahlekelwe ezishibhile. Futhi ukuthenga ongakhetha isabelomali akwenzi mqondo - isibalo izinto eziwusizo kuzo incane, ngakho-ke ngeke ukunikeza noma yimuphi umphumela zokwelapha.
Futhi-ke, Dinga isitifiketi izinga kusuka umdayisi. Kuyoba inzuzo undoubted, ikakhulukazi Melika nawaseYurophu brand. Ukuba khona idokhumenti kusikisela ukuthi umenzi izenzo ikhumbula kwezinkambiso kanye nemithetho lala mazwe futhi ngeke oqanjiwe.
Zokupheka umhlabeleli Izingxube
Ukusebenzisa inhlanganisela aromamacel, umuntu angabona sifinyelele nomphumela ezahlukene zokwelapha.Heping
Ukuze nesithwathwa kusihlwa ebusika, ingxube okubabayo amafutha zizongena. It is opholile ngempela - ethokomele futhi Homely. Ngaphezu kwalokho, izingxenye kufakwe ngezithako zawo ube isinyathelo antobacterial futhi elwa namagciwane.
Uzodinga:
- Patchouli - 5-6 cap;
- Cinnamon - 2-4 cap .;
- Orange - 4-5 cap .;
- Uhlobo lwembali enephunga elimnandi - 1-3 cap.
Uma ufisa, ungafaka ambalwa amathonsi ylang-ylang - ngeke alulaze ukwakheka nge ukukhanya ukulele ezimibalabala.
Umqhakazo
Uma uhlose ukuba sifinyelele siliphunga imbali ensimini endlini - sebenzisa Ukwakheka sakhiwa:
- lavender - 9-10 cap .;
- PalmaRoz - 2-3 cap;
- Geranium - 2-3 cap.
ukwakhiwa okunjalo kusiza kahle falling izinkinga elele, ngakho-ke Kunconywa ukuba sisisebenzise ekamelweni ngokushesha ngaphambi kokulala.
-Qabulayo
Iqala izingoma nezezindlu aromatization ukusetshenziswa ezinsukwini ehlobo kushisa. ukwakhiwa okunjalo kukusiza ukuba athokozise, ukukhulula amakhanda abo kusuka imicabango ezingadingekile, futhi ngesikhathi esifanayo banakekele nokuqedwa amagciwane abangela izifo nama-virus. Ngesisekelo izidakamizwa:
- Lemon Mint - 4-5 cap;
- Peppermint - 4-6 cap .;
- Palma-3-5 cap.
Ngokukhethekile, ezintathu amathonsi lemongrass zingezwa.
-Enziwe ngosisekelo
Ukuze kusihlwa ekhaya kuyoba owusizo lesinotsile futhi ocebile ukulele ezahlukene:
- Lavender - 5 cap .;
- Cedar - 1 Cap;
- Orange - 3 cap .;
- Ylang-Ylang - 1 Cap.
Uma ufisa, ungafaka ambalwa vetiver amathonsi.
Ukusetha kwemizwa
Uma unesizungu, ungasebenzisa nenye ezinuka kamnandi ngoba umlindo isimo esihle futhi omuhle kakhulu:
- esikweyoku - 3 cap .;
- lemon - 2 cap .;
- Lavender - 1 cap.
Omunye iresiphi:
- ubhamubhamu - 3 cap .;
- Jasmine - 2 cap .;
- Ylang-ylang - 2 cap.
Ukuze kulesetayelekile ezingeni ngokomzwelo, laqanjwa bergamot amafutha, umsayipuresi, lavender amafutha, kanye lemon kuthathwe ngamasheya alinganayo isetshenziswa. Uma udinga ngokushesha ashona amandla, uhlanganise orange kanye Mint - pair of amaconsi ngamunye kuyoba anele kwesisodwa. Futhi ukuze udale elifudumele endlini yemihlangano umndeni - Ukungezwa iphunga elimnandi ezintathu amathonsi geranium elimnandi, lavender futhi umbhangqwana amaconsi kawoyela bergamot.
Ukuze nokususa ukucindezeleka
Yokwelapha ekhaya lubalulekile uma umuntu njalo sibhekene ezishukumisa. Kulokhu, ingxube amafutha eyomsiza ngokushesha alulame yena ngemuva kosuku nzima futhi ngehlise:
- chamomile - 5 cap .;
- Lavender - 3 cap .;
- esikweyoku - 2 cap .;
- geranium - 2 cap .;
- Ylang-Ylang - 1 Cap.
Ukuze romance
Ukuletha isimo yothando emkhathini we lokulala, yenza ukwakheka elimnandi:
- Sandal - 7-10 cap .;
- Ylang-Ylang - 1 Cap;
- Vanilla - 3 cap.
Ukuphumula
Yokwelapha livame ukusetshenziswa sokuzindla, ukuphumula olusebenza ngokugcwele futhi ubuthongo. Thatha amafutha eziningana:
- Lavender - 3 cap .;
- umsedari - 4 cap .;
- Orange - 2 cap .;
- Chamomile - 2 cap .;
- Lavender - 3 cap .;
- Mayran - 2 cap.
Omunye iresiphi:
- Sandal - 1 Cap;
- ginger - 2 cap .;
- lime - 3 cap .;
- Bergamot - 3 cap.
Uma ufisa, ungafaka ukubunjwa 4 amathonsi bergamot.
Ukukhulisa amasosha omzimba
Ukuze iwukudambisa pathogenic microflora samanje emoyeni, ungathatha:
- lemon - 3 cap .;
- Orange - 3 cap .;
- Uhlobo lwembali enephunga elimnandi - 1 Cap;
- Ugamthilini - 1 Cap;
- Cinnamon - 1 Cap;
- Tea tree - 2 cap.
Umuntu ogulayo ukuma ngezinyawo zakhe ngokushesha ngangokunokwenzeka, kungcono ukuba ukhethe iqoqo orange amafutha, ginger, zikagamthilini, umjunipha ne ukwengeza uphayini ginger. uwoyela ngamunye kuyodingeka 2-4 amathonsi.
Isetshenziswa kanjani?
Kulula kakhulu ukusebenzisa isibane aromatherapy. Gcwalisa inkomishi yamanzi apholile. Faka amaconsi ama-oyela amaningi kuwo noma ukwakheka kwawo. Khanyisa ikhandlela, ulibeke ngaphakathi kwesibani. Linda umzuzu-okunye - futhi ungajabulela iphunga elimnandi. Umthamo webhotela ngqo kuya ngosayizi wekamelo nokuthi ukunambitheka kwe-tart ohlose ukukuthola malini. Okuhle kakhulu kumuntu kuyingxenye yamaconsi ka-5-10 kawoyela ngenqubo ngayinye. Isikhathi esifanele sodokotela be-aromatherapy sibizwa nge-15-30 imizuzu, akufanele yenziwe isikhathi esingaphezu kwehora elilodwa labakhona.
Ngesikhathi senqubo, qiniseka ukuthi amanzi awashintshi. Uma uthatha umuthi noma unezifo ezinkulu - ngaphambi kokusebenzisa i-aromatherapy, funa izeluleko kudokotela wakho.
Ngokuqapha ikakhulukazi, uwoyela kufanele usetshenziswe komama besikhathi esizayo, njengoba ezinye izindlela azilungele futhi zingadala ukuphazamiseka okungafuneki kokukhulelwa.
