Siphinde sithumele i-wristwatch yethu njalo, shintsha ibhethri kuzo noma kabusha uma kuyithuluzi lesizukulwane sokugcina. Futhi uzizwa kanjani nge-chronometer ebaluleke kakhulu - umzimba obeka ama-biorhythms? Ukunganakwa kwezidingo zako kungaholela emiphumeleni edabukisayo - kusuka ekukhululekeni kwesifo se-Oncological. Futhi lokhu kwenzeka kanjani.
Yini?
Imiculo yemvelo yomuntu abala "iwashi langaphakathi" lawo. Iseli ngalinye lomzimba wethu lihlala esimisweni salo esikhethekile. Isisekelo sokwakheka kwaso silele izinto eziningana: Ingaphandle (Isimo sezulu, isikhathi sonyaka, izimo zokusebenza kanye nezokungcebeleka) nezangaphakathi (impilo ejwayelekile, imizwa, imizwa, njll.).
Ngendlela, ama-biorhythms atholakala ngokujwayelekile emvelweni. URose "uyazi" lapho sekuyisikhathi sokuthi aqhakaze, ibhele - lapho kufanele lingene kulolofingo. Kwenzeka ngenxa nje yokuthi kufanele yenzeke lokho noma izilwane, kungabi ngaphezu kwezitshalo ukuzama ukwephula imithetho yemizimba yawo. Kepha indoda izama ukuyenza njalo. Yize kubaluleke kakhulu ukuthi acabangele ukuba khona kwe-biorhythms empilweni yansuku zonke.
Umqondo wokuthi "izigqi zemvelo" enamagama alula angachazwa ngokufana ngokushintshwa kosuku nobusuku ngezinsuku. Uma ubheka le nqubo kumongo we-physiology, kufanelekile ukuthi ukunaka indlela esiphefumulayo i-inhale-exhale. Awuzange uguqule lesi sigqi, kahle, uma wena, ungazibandakanyi ezinhlwini. Cabanga ukuthi kungaba uma ku-biology othile aqala ukungaphili ngokwemithetho yesikhathi sonyaka, kodwa naphezu kwawo. Ngemuva kwakho konke, akunakwenzeka ukuqoqa amazambane ukuvuna emzileni ophakathi waseRussia ngoFebhuwari.
Kepha kwi-Psychophysiology yemizamo yendoda yenziwa. Sizama ukusebenza ebusuku, lala amahora ambalwa kuphela, ukwephula imodi yamandla, ukuhlwitha ekuhambeni. Ngenxa yalokho - ama-biorhythms ethu aqothulwe phansi, okuholela ebuningi bezinkinga. Ungasilungiselela kanjani iwashi langaphakathi? Okokuqala, ake sikubone kudivayisi yendlela yabo.
Ukubukisisa
Njengokwemvelo kunesikebhe esihlukile kanye nezinhlobo ze-biorhythms yabantu zihlukaniswe ngezinhlobo ezahlukene zesikhathi. Ingqikithi yokuma amafomu ama-3.
- Okufushane kakhulu kubizwa ngokuthi yi-ultraved biorhythms. Isikhathi sabo siyehluka kusuka kowesibili siye kwelinye amahora ambalwa, kepha hhayi ngaphezulu kwe-24. Lokhu kufaka phakathi izinqubo ezinjengokudla njengokudla, umsebenzi wohlelo lokugaya, ukuphefumula, ukushaya kwenhliziyo nokunye.
- Ngaphezu kwalokho, ama-biorhyths nsuku zonke ahlukaniswa isikhathi. Babizwa nangokuthi isisekelo. Badala izinga lama-hormone nezinye izinkomba zegazi, izinqubo zokulala kanye nokuvuka kwezinqubo, ukuguquguquka kokushintshana kokushisa komzimba kuya ngesikhathi nangesimo somzimba, ezinye izinqubo eziphindwayo nathi nsuku zonke.
- I-biorhythms ende kunazo zonke ibizwa ngokuthi i-infradian. Isikhathi sabo singaba ngesonto unyaka nonyaka.
Lokhu kufaka phakathi izinguquko maqondana nokuguqulwa kwezimo zezulu, kanye nokwanda noma ukwanda kosuku lwemini, nezinye izinguquko zonyaka kuye ngesikhathi sonyaka, futhi kunemijikelezo yabesifazane.
Ngakho-ke Ama-biorhythms ethu njalo ngomzuzwana athonywa yizici eziningi - zombili zangaphakathi nangaphandle. Izibonelo zazo zombili zokuqala nokwesibili zingafakwa kuhlu ngaphakade isikhathi eside. Ngaphakathi kwethu, ama-biorhythms abekwe cishe yonke iseli, ancike emsebenzini wazo zonke izitho, uhlelo lwe-endocrine, isimo sengqondo. Lezi zinkomba zingashintsha phakathi nosuku, futhi zingahlala zihlala isikhathi eside isikhathi eside.
Kunezifundazo eziphindwayo nathi nsuku zonke noma unyaka nonyaka. Izehlakalo zemvelo ezinjalo, njengemvula noma iqhwa, zidala ukudabuka, abanye banesimo sothando. Izigaba zezinyanga azithinti kuphela isimo somzimba kuphela, kodwa futhi nasezingxenyeni zakhe. Kuyaziwa ukuthi izinwele nezinzipho zikhula kangcono lapho inyanga iya ekukhulisweni, naphezu kokuphambene, okwamanje lapho iphenduka ngenyanga, inqubo yokukhula icishe iyeke. Ngakho-ke, abaningi sebefunde isikhathi eside ukuzivumelanisa nale khalenda yenyanga.
Izakhiwo ezikhethekile ezikhathini ezithile akuzona kuphela abantu, kodwa futhi nezitshalo. . Akukona ngengozi ukuthi ikhalenda lenyanga kanye nabalimi bahlala besondele, nsuku zonke kubonakaliswa ngezinzuzo ezithile kanye nama-minkuva weqembu elithile lezimbali. Ngemuva konyawo ngemvelo, ungenza uhlelo lwemicimbi eguquguqukayo hhayi ukuqhakaza kuphela, kodwa futhi nomzimba womuntu. Ngaphezu kwalokho, ama-biorhyths ethu, njengezimbali, azwela ukukhanya kwelanga.
Mane nje ubeke, ukuhlukaniswa okufushane okune-biorhythms okufushane kakhulu kuphendula ngakunye kwe-chyshi yethu, ama-biorhythms waminyaka yonke aphila ngokusho kwemithetho yemvelo ukwethekiswa kwezidingo zangaphakathi zomzimba womuntu.
Ungazithola kanjani i-biorhythms yakho?
Nquma ukuthi yiluphi usuku lwe-biorhymms yakho olusebenzele lonke ikhulu, futhi lapho zidinga ukuphumula, akunzima kangako. Ukuhlanganisa uhlobo lwesheduli yazo zonke izinkomba, Udinga ukusebenzisa enye yezinhlelo eziningi noma izinhlelo zokusebenza ze-smartphone. . Zonke zizohlinzeka ngetafula noma uhlelo oluzobonwa ngalo lapho umzimba wakho usukulungele umsebenzi wengqondo, lapho ungokomzimba, futhi nini. Imininingwane yomthombo isetshenziswa yedwa. Okokuqala, lolu suku lokuzalwa kwakho. Ngemuva kwalokho, uhlelo lusebenzisa ifomula ethile.
Uma ngifuna ngempela, ungaqhubeka ukubala wena, kepha kungani sikudinga, lapho igceke lekhulu le-XXI, nezimoto ezihlakaniphile sezilungele ukusisiza nganoma yisiphi isikhathi. Yebo, bese unquma imijikelezo ye-biorhythms yethu kubo kulula kakhulu futhi ngokushesha. Okudingayo ngempela ukuba engqondweni isikhathi semijikelezo enkulu yabantu. Kwinkomba ngayinye kunesikhathi.
- -Okuphathelene nomzimba Umjikelezo, lowo ochaza amandla ethu nokukhuthazela kwethu izinsuku ezingama-23.
- -Nomuzwa Yiziphi "izimpendulo" zombuso wethu kanye nombuso wezengqondo, zithatha izinsuku ezingama-28.
- Onobuhlakani Kuthinta amandla ethu okubandakanya ezifundweni zokudala nezengqondo, uyizinsuku ezinde kakhulu - ezingama-33.
Phrinta isheduli ephumayo bese ulandela izingoma zakho zemvelo. Bazokutshela lapho behlanza noma baya esifundeni sokuqeqeshwa lapho kufanele baqhubeke nosuku lothando, nokuthi baqale nini ukubhala i-athikili (izincwadi, izithombe, izingoma). Kuyanconywa futhi ukwenza ihluzo ezifanayo ezinganeni zakho. Ngakho-ke kuzoba lula ukwenza uhlelo lwamakilasi engxenyeni yezemidlalo nasesikoleni somculo.
Yebo, bese uqhathanisa ama-biorhythms akho ngendlela alungiselelwe ngayo ngabathandekayo, kuzoba yinto eyinqaba. Lapho-ke kuzoba lula ukuthola ulimi olujwayelekile, wabelane ngezibopho zendlu futhi ugweme izingxabano nezingxabano ezingadingekile.
Ithonya emzimbeni
Ama-biorhythms ethu awathinti kuphela amandla ethu okwenza noma yini ngesikhathi esithile, kodwa futhi nasempilweni. Isibonelo, isiko lokudla liqinisekisa ukuhleleka ekusebenzeni kwepheshana lesisu. Ukuhlolwa okunjengokubulawa yindlala kuyawuthinta kabi umsebenzi wawo. Kubukeka sengathi abantu bavame ukuguqukela ezindleleni ezinjalo zokunciphisa umzimba, futhi umphumela uvame ukungajabuli.
Le nto ukuthi ngendlela efanayo ephula imisebenzi yazo zonke izitho zokugaya. "Abaqondi" abakwenzayo maqondana neqiniso lokuthi bashiywe "ngaphandle komsebenzi." Ngemuva kwalokho, lapho kudingeka baphinde basebenzise ukudla futhi, bayayeka ukwenza ngokugcwele. Ngakho-ke, ngaphambi kokuzama "ukukhohlisa" umzimba wakho, udinga ukukala konke futhi ngokucophelela, kube ngcono - uthintane nochwepheshe.
Ngaphandle kwalokho, ungalimaza kakhulu indlela yamawashi ethu angaphakathi futhi ngenxa yalokho - Kuphazamisa inqubo ye-metabolic ezokuholela nakanjani kumakhilogremu angeziwe. Njengoba sesifunde eyakhe ama-biorhythms, abaningi benza izinguquko ekuziphilisweni kwabo. Ngakho-ke, kwezemidlalo, abaqeqeshi kanye nabasubathi ngokwabo bavame ukwenza uhlelo lwamakilasi, kucatshangelwa izici zohlelo lweHlelo LwamaRhythSMS.
ENtshonalanga, ochwepheshe basungule ukuxhumana nokukhethwa komsebenzi. Leyo Isintu sihlukaniswe izinhlobo ezintathu - Ama-Lark, izikhova namajuba, ayaziwa ukuthi akuwona wonke umuntu, khona-ke cishe wonke umuntu. Okwesibili, sichaza ukuthi owokuqala yilabo abavukile kusenesikhathi, ukusebenza kwabo kuhle kakhulu engxenyeni yokuqala yosuku, kodwa eduze kwehora le-10 kusihlwa kufanele kube embhedeni. Okwesibili, kunalokho, uzobe usulungele ukusebenza kuze kube phakathi kwamabili, futhi ekuseni afana kakhulu nezimpukane ezilele kunabasebenzi abasebenzayo.
Ososayensi babalwa ukuthi cishe ikota yabantu yeplanethi - ama-lark, futhi angaphezu kuka-40% wezikhova. Zonke ezinye zinguhlobo oluxubile olubizwa ngokuthi amajuba. Ngakho-ke, kwezinye izinkampani, ngaphambi kokuqashwa, hlola amawashi okufaka isicelo. I-Zhavonkonkov ayisoze yathatha umsebenzi ekushintsheni ebusuku, futhi izikhova ngeke ziwethembe umsebenzi okufanele ugcwaliseke isidlo sakusihlwa. Lokhu kukhulisa umkhiqizo hhayi umuntu othile kuphela, kodwa futhi namabhizinisi awonke.
Ngokufanelekile, udinga ukubheka zonke izinto ezithile lapho ama-biorhythms ethu athonywa khona.
Isimo somzimba
Njengoba kuphawuliwe ngenhla, izigqi zemvelo zithinta ukusebenza zizonke. Umjikelezo womzimba unquma ukuthi kungcono yini ukuqeqesha, futhi lapho udinga ukumisa imisebenzi esebenzayo. Ijika le-biorhythmms yakho lizosiza ekuboneni isikhathi sosuku, amasonto kanye nenyanga amandla akho okusebenza ezingeni eliphakeme kakhulu, futhi lapho kungcono ukushiya zonke izinto ezidinga noma yimuphi umzamo wokuzikhandla, ngoba ngeke kusebenze ukuze kufinyelelwe noma yimuphi umzamo obonakalayo umphumela obalulekile kulezi zikhathi.Isimo esingokomzwelo
Ukwephulwa komjikelezo ongokomzwelo kuzoholela ekunciphiseni umsebenzi wengqondo, kuzothinta imizwa futhi ukwazi ukuholela ezinguquko ezimisweni zokuziphatha. Umuntu uzovuka nsuku zonke "hhayi kusuka kulolo nyawo", ngakho-ke akukho nje akudingekile ukulinda imibono egqamile evela kuye emsebenzini noma izwi elihle ekhaya. Yingakho ukuwohloka kwezinzwa njengaye kanye nabantu abaseduze kwakhe.
Ubuhlakani
Ubuchopho bethu nalo buvumelekile ngokuya ngokwakho Ihluzo ze-Biorhym. Awuzange ucabange ukuthi kungani kwesinye isikhathi ngeke sithole isisombululo, futhi ngokoqobo ngehora ngemva kwalokho ngiyamkhaphela futhi ngiyakuqonda ukuthi empeleni lalala ebusweni? Into leyo Ngesikhathi esithile somjikelezo wezobuhlakani, amakhono ethu engqondo awakho ngisho ku-zero, kodwa emgodini ojulile.
Ngakho-ke, lapho sesifundele uhlelo, ungaqonda kalula uma kunesidingo sokuqala ukuxazulula imisebenzi eyinkimbinkimbi, futhi lapho kungcono ukwenqaba, ungachithi isikhathi ngeze futhi usinikele kwamanye amakilasi okungenzeka ukuthi unawo okuningi.
Izimbangela zokwephulwa
Izigqi zemvelo, njengoba kuphawuliwe ngaphambili, kuncike ezintweni zangaphandle nangaphakathi . Baphoqa ukufakwa kwezimo zombili zezulu nemodi yamandla. Ukuphazamiseka kungadala indlala, ukudla ngokweqile kokudla. Bobabili bangashintsha kakhulu inqubo ye-metabolism, futhi kuzoba nzima kakhulu ukuyibuyisela.Ukwehluleka okukhulu kunikeza ukwehla kosuku. I-Offset kungenzeka kwenzeke uma kufanele ushintshe izindawo zesikhathi. Njengoba uvakashele izwe lapho umehluko omkhulu ngesikhathi, ngokuqinisekile uzoba nomuzwa wokuthi iwashi lakho langaphakathi selihle. Manje cabanga ngalezi zizathu nangezinye izizathu ezithinta umsebenzi we-chronometer yangaphakathi yomuntu, ngemininingwane eminingi.
Endogenic
Isikhathi ngaphakathi kithi yinto esemqoka yawo wonke umsebenzi obalulekile. Ukudlulisela imicibisholo yalezi zikhathi, ushintsha isimo somzimba somzimba wonke. Ngakho-ke, ngaphambi kokuthatha umsebenzi wobusuku, cabanga kahle, kuzoholelaphi lo mzimba kulokhu ngokuhamba kwesikhathi. Uma ungathambitheli ukuchitha ubusuku, amathuba wokuthi maduze uzoba nesifo sokukhathala okungamahlalakhona, mkhulu kakhulu.
Ukukhetha izwe lokuhamba, lalelisisa umehluko wesikhathi , Khumbula ukuthi, ubuyela ekhaya, ngokuqinisekile uzokwenza kabusha izigqi zakho zemvelo. Ngakho-ke, shiya lokhu okungenani izinsuku ezimbalwa futhi ungagijimeli ukusebenza ngokushesha ngemuva kokufika komunye umkhawulo womhlaba. Ohambweni, zama hhayi kakhulu ukudubula phansi uhlelo lokudla, ukulala nokuphaphama. Futhi-ke, ngaso sonke isikhathi banamathela kwimodi yekhaya.
-Ngaxalelele
I-Ecology ingesinye sezizathu ukuthi ongoti babizwa lapho ukwephulwa kwembulwa emsebenzini we-biorhythmic system. Vele, ukuxazulula zonke izinkinga zemvelo ngasikhathi sinye, futhi kuze sona ngeke zisebenze. Kodwa-ke, ungalwa nabo:- Sivame kakhulu emoyeni omusha - ehlathini noma ezweni;
- Qala ukusiza imvelo ngokwakho - zama ukuhlela udoti, ngokwesibonelo, ukuhlela ukuhlanza egcekeni, okuqinisekile kuzokuphendula ngenxa yalokhu futhi kuzokuthumela amandla amahle azoqinisa amandla akho angaphakathi futhi ngeke ayeke kusuka isigqi sakho inqubo yewashi yangaphakathi.
Enye into yangaphandle ushintsho lwezinkathi zonyaka. Ezweni lethu, ekwindla, njengoba kwaziwa, isikhathi esibi. Uma ungaphansi kwethonya lawo, ngakho-ke kungcono ukuhamba isikhathi sezimvula nama-nozzles asendleleni eya emazweni afudumele nawanelanga. Uma kungenzeki, yenza impilo yakho ibe nzima kakhulu ekhaya.
Faka ama-bulbs anamandla amaningi, ukuhlobisa ifulethi ngezimbali, gcwalisa ngephunga elimnandi usebenzisa izinti ezimnandi. Uma ungakunaki konke lokhu bese ubeka isikhathi sangaphakathi ku-Samotek, khona-ke ungalahlekelwa yikho.
Umphumela
Ukulahleka kwezinto eziphilayo kungaholela ezinkingeni ezahlukahlukene. Yimi lena. I-malaise, kanye nokulahleka kokukhubazeka, kanye nokuphazamiseka kwengqondo. Uma uzizwa sengathi azizwisisi zibe zimpawu njengoba zingakhathaleli lapho ukukhathala, ukozela, noma, kunalokho, ukuqwasha, ukulahlekelwa yisifiso sokudla noma isifiso esiningi kutholakala isimo sakho ngewashi langaphakathi bese uqhubekisela phambili kulungiswa womshini.
Ungalulama kanjani?
Okokuqala, kufanele ubuyisele usuku olujwayelekile losuku. Kumele ihlanganiswe, kucatshangelwe izici zomuntu ngamunye. Ngaphambi kokubeka umzimba ukuze usebenze kahle, Bala ama-biorhythms awo. Kuphela-ke kuqhubeka ukudweba uhlelo lokuzijabulisa kanye nokuzijabulisa.
Thatha ukuphathwa komzimba wakho ezandleni zakho. Ungashintsha isimo saso kuphela uma kuyiqiniso ukusabalalisa amacala ngokuya ngezici ngazinye. Ama-lark akhuthazwa ama-disco asebusuku, futhi izikhova zokugijimela ekuseni. Kodwa-ke, lokhu akusho ukuthi ukuzivocavoca umzimba kudinga ukushiywa nhlobo. Amakilasi ezemidlalo awagcini nje ngosizo ekulingiseni umzimba, afaka isandla ekuqiniseni umoya kanye nemigqi yezinto eziphilayo.
Ukulawulwa kwewashi langaphakathi ngeke kwenzeke uze uqale ukulalela futhi uphile ngokuya ngemithetho yesikhathi sabo. Zama ukulala futhi uvuke ngasikhathi sinye. Okufanayo kusebenza ekudleni.
Iya eholidini cishe ngasikhathi sinye. Musa ukuhlela ukushaqeka okungadingekile emzimbeni wakho. Awukaze ukhiphe iwashi odongeni, noma ngabe beshaqisa. Manje kungani ugcizelela umzimba wakho? Myeke umoya omusha. Uhambe ngaphezulu futhi uphinda kabili amakamelo lapho uhlala khona futhi usebenza khona.
Kuzoba kuhle uma uqala ukukhuluma nomuntu wakho wangaphakathi "Mina" ngokuzindla. Kunoma ikuphi, lalelisisa kaningi ezifisweni zomzimba wakho. Myeke aphumule, anikeze izipho ngesimo sezinqubo ze-massage kanye ne-spa. Bingelela imikhiqizo yayo ewusizo . Musa ubuthi ngamafutha amaningi, ikakhulukazi ubusuku. Uhlelo lokugaya ukudla, njengengqondo, kuyadingeka futhi.
Ungangqongqotha ama-biorhyths ngokuthela wonke amaseli omzimba wakho utshwala, umswakama onjalo uphikisile kahle. Kepha amanzi amsulwa aphuze okungenani amalitha ayi-1.5-2 ngosuku.
Ngena ku-Yoga, bhalisela isikole sokudansa noma ejimini. 'Njengomanyolo "womzimba wakho nomoya, sebenzisa i-herbal infusions. Uma kwenzeka ukwephulwa kwemiculo yemvelo, i-lemongrass, i-stevia, i-levsay safllorovoid, uGinkgo Biloba, futhi, kunconywa uGinseng.
Uma zonke lezi zincomo zihlangatshezwa, impande yakho yempilo izokubambisela ngokuqinile kunoma yiziphi, ngisho nezimo ezinzima kakhulu.
