Umuntu omaziyo wokuzethemba usindisa umuntu ekuzethembeni okuphansi, umsusela ukuthula nenjabulo. Kunokuzindla okukhethekile, ngesikhathi sokubulawa kwensimu yokwazi komuntu kukhawulelwe kangangokuba ubuchopho bukwazi ukuphendula isisusa, okuyiphuzu lokuhlushwa kwesihloko.
Ukulungiselela ukuzindla
Impilo ephelele yomuntu iqala ngokutholwa kokuzola kwangaphakathi nokuzethemba . Isimo esinjalo singatholakala kusetshenziswa okukhethekile Ukuzindla . Ukuyibamba, kuyadingeka ukuhlala kahle endaweni eseceleni, ukumboza amehlo akho, uphumule ngokuphelele, uphefumula ngokujulile ngamabele agcwele, ugxile ekuphefumuleni, bese uyidlulisela endaweni yenhliziyo. Kumele sizwe ngokusobala isigqi sokushaya kwenhliziyo yakho.
Amakhandlela amnandi nezinduku zishesha ukwedlula ukuphumula komzimba futhi zinikele ekutholeni kokulingana okuqotho.
Ukuhlelwa kwengqondo
Ngalesi sikhathi Konke ukucasuka kwabo, imizwa engemihle neminye imicabango yangaphandle kufanele ikhishwe. Kuyadingeka ukucabanga ukuthi igagasi lethenda lokuphumula likusibekela kanjani.
Zonke izinkinga ziphenduka okusanhlamvu okuncane. Kuyadingeka ukuzwa sengathi i-emerald wave igxilisa ukuthula nokuzethemba kuwe. Ulwandle lugcwalisa umzimba wakho ngamandla nobukhulu. Uba yingxenye yendawo yonke. Konke ukwesaba okuthokozisayo kancane kancane kuyachithwa.
Isimo sengqondo esinjalo sokuzindla kufanele sihlale okungenani imizuzu eyi-10.
Ibanga
Kubaluleke kakhulu Igumbi elikhethwe kahle. Igumbi eliseduze lithinta kabi umphumela lodokotela ongokomoya. Ukwakha isimo esivuselelekile, kuyadingeka ukudlidliza kwemvelo kwemvelo.
Igumbi akufanele lizwakale libanda noma ligxeka. Igumbi kufanele lifakwe umoya ngokuphelele. Akudingekile ukuvumela ukuvumelanisa okuqondile kwemisebe yelanga nokusalungiswa.
Noma ikuphi ukuvuselelwa kwangaphandle kuyakhathaza ukugxila emicabangweni eyisisekelo futhi kuphazamise ukunakwa ekuzindleni.
Umculo
Iculo emnandi lisiza ukuqeda imicabango ekhiqizayo, limiswe imisindo nemisindo yangaphandle. Umculo unikela ekubhaffisweni okujulile okukuTrance.
Izingubo nezinto
Ochwepheshe banconywe ngaphambi kokwenza noma yimuphi uchwepheshe ukuthi ageze, afake izingubo ezihlanzekile bese ukhetha ukuma okufanele. Abasanda kufika abayeki ukuzindla esimweni sokuqamba amanga, ngoba umzimba ovuselelekile ungavusa ulale.
Amasu asebenzayo
Ukuzindla kuthuthukisa umsebenzi wobuchopho, kunomthelela ekuthuthukiseni ukuzethemba, ukuthuthukiswa kwamandla omoya, ukufezekiswa kokuvumelana kwangaphakathi. Ngokusebenzisa uchwepheshe ophumelelayo, ubuntu bungakhululwa ekugxekeni ngokweqile noma ukuzethemba ngokweqile.
Ukuzindla kwasekuseni noma kusihlwa Isihloko sikhetha ngokuya ngomsebenzi wayo. Uma amandla eshaya ukhiye engxenyeni yokuqala yosuku, kungcono ukuzindla ekuseni uma kwesesibili - kusihlwa. Ukuhlushwa kwe-insomnia kunconywa ukuba zihlanganyele kunoma yimiphi imikhuba engokomoya ngaphambi kokulala. Ukuzindla ebusuku kulungele kahle abesifazane Njengoba abameleli bephansi obuthakathaka bangaphezu kwamadoda athambekele ebuzweni futhi angaphansi kwengcindezi.
Ukukhulisa ukuzithemba kwabesifazane kufanelekile ngokuphelele Ukuzindla ngendlela yokubona . Le ndlela ethinta ukuqonda kungasetshenziswa ekuseni nakusihlwa. Le ntokazi kufanele ize ize ngezingubo ezinhle kakhulu zemfashini. Wazibona ngengqondo ngowesifazane oqiniseka, oqinile nozimele.
Emcabangweni udinga ukudweba ngokumamatheka okuhle, ukuhamba okuhle nokuthambisa ngokubushelelezi. Kuyadingeka ukucabanga ukuthi abadlulayo babheka kanjani futhi babheke ukunconywa. Ngasikhathi sinye, isithombe esikhanyayo kufanele sihambisane namagama athi: "Ngihlale njalo ngokungabaza nokwesaba! Ngiyalile futhi ngiyazethemba! Nginempumelelo evikelekile kuyo yonke imizamo yami! Ngijabulile!"
Enye yamasu asebenzayo kakhulu Ukuzindla kobuciko . Udinga ukukhumbula umcimbi ongathandeki, zizwe futhi, zikhiphe yonke imizwa engemihle ngendlela yokukhala noma ukukhala. Lapho-ke konke ukufutheka kwakhe, ububi nentukuthelo kufanele kuvezwe ephepheni. Lapho-ke isithombe kufanele siphule, sishise futhi sikhiphe umlotha emoyeni. Ngemuva kokuhlanzwa kusuka emizweni ebuhlungu ukukhulisa imizwa, woza nesiphetho esijabulisayo futhi kubonisa ukuqedwa okuhle kwesimo esibuhlungu. Ngemizuzu enzima yokuphila, ungaxhumana nomdwebo nokukhokhisa ngemizwa ekhanyayo.
Ukuzethemba nokuzethemba kuyasiza ukuthola Inqubo "ngiyidwala". Kwenziwa ngamehlo avaliwe endaweni yokulala. Ngemuva kokuphefumula okujulile okuhamba kancane, lapho uphefumula, ugxile emizwa emzimbeni. Kuyadingeka ngokwengqondo ukucabanga ukuthi umzimba wakho unaka kangakanani. Zizwe ubulukhuni ezinyaweni, kancane kancane uye e-caviar, elingenalutho, uPelvis, emuva, esifubeni, intamo.
Zibone ngeso lengqondo uyidwala elinamandla, angajwayelekile. Uzwa amandla nobukhali bomzimba wonke. Uyisiphepho esincane, ama-blizzards, izivunguvungu, izivunguvungu. Akukho nto engakunciphisa ukulingana nokuthula kwangaphakathi. Ikhanda lakho liphezulu kwentaba - lizwa umoya omnandi opholile.
Yenza ukuphefumula okujulile okungu-2-3, ukuhambisa iminwe yakho, bese kuthi ngezandla nemilenze. Cabanga ukuthi ukhanyisa kanjani ukukhanya okumhlophe okukhazimulayo. Lapho usuqede, shaya ubukhulu bese ufaka umzimba wakho, ugcwele ukuzethemba nokuzola kwangaphakathi.
Ukuzindla kwaseTibetan Ukunakwa okuningi kukhokhelwa ukwenqatshwa kwemicabango ngokwaneliseka kwezifiso zakho. Amasu weTibetan anikezwa ngaphambi kokuthatha isimo esidingekayo sokukhipha umoya, bese uliphefumula kancane, kuyilapho kufanele ligxile esigcawini sekhala lakhe. Uma umuntu ezwa ukuguqulwa kokuphefumula kube ukuphefumula, kufanele kusebenze umqondo, kufanele kugxile ekuhambeni komoya lapho ephefumula.
Ngemuva kwalezi zenzo, udinga ukulalela isigqi senhliziyo yakho bese uqhubeka nenqubo yokuzindla.
Imikhuba yokuphefumula
Ukulingana okuqotho kungatholakala ngemishini yokuphefumula. Ukuqapha kufanele kugxile ekuphefumuleni nasekuphefumulweni okujulile. Ochwepheshe batusa ukucabanga ukuphefumula kanye nokuphefumula. Ukuzindla okulula kakhulu, ama-innales ayi-10 anele. Calm, ukuphefumula okubushelelezi kanye nokuphefumula akufanele kube nama-jolts ahamba ngezikhathi ezithile. Uma kwenzeka kubanda, umlomo kufanele uphefumulelwe.
Uma umcabango udlalwe ngesikhathi sokugcwaliseka kokuphefumula, khona-ke udinga ukuvula amehlo akho isikhashana bese ubheka umhlaba wangempela.
Ukuqinisa
Imishwana ekhethekile ekhuthazayo isiza ukuvumelanisa ngendlela eyakhayo. Kuyadingeka ukusebenzisa iziqinisekiso ngazinye, ngoba ngumuntu uqobo owaziyo ubuthakathaka bakhe. Ngemuva kokutadisha okuphelele kwenkulumo ngayinye, kufanele zilungiswe eshidini. Ngesikhathi sokuzindla, kunconyelwa ukusebenzisa okungenani ibinzana elikhuthazayo.
Iziqinisekiso zisuswa ekungabaza okungadingekile nokwesaba, ukuthula nokuzethemba kubantu.
Ochwepheshe Womlobi
Kunamasu amaningi athokozisayo we-copyright, ngosizo lapho ubuntu luthola ukuzethemba nokuthula. Ngokwesibonelo, Indlela ethi "Trone" Kwandisa ukuzithemba komuntu ngokubhekisisa emandleni ohlelweni lwengqondo engxenyeni ephakathi kanye nokwakhiwa kwensimu ethile yolwazi ezungeze ubuntu. Ngesikhathi sokuzindla, umuntu uziveza ehleli esihlalweni sobukhosi futhi ebona induku, efanekisela amandla othando, ukuguqulwa isimo, nangakwesokunxele sakhe - umqulu, ukuhlakanipha kwakhe, umuntu owenza ukuhlakanipha.
Isihlalo sobukhosi sifanekisela amandla okufeza okuthile.
Hlabelela amaphutha abasanda kufika
Amaphutha ajwayelekile kakhulu awanaki abantu bangaphandle nomsindo. Ukwehluleka ukudala umoya ofanele awuvumeli umzimba uphumule ngokuphelele. Uma imisindo yokukhala kwezingane noma ukukhala kwezingane kuvela efulethini elingumakhelwane, khona-ke udinga ukusebenzisa ama-headphone ukuvimba umsindo ovuthayo. Ake sithi kusuka kuma-headphone akhanya, athule umculo osiza ukuvumelana nokuzindla.
Abanye Baqalayo Unganaki isizinda sakho esingokomzwelo, isimo sakho sempilo futhi uqhubekele ekuzindleni. Imizwa engeyinhle noma ikhanda lekhanda lilwa nemizwa efanele yomzimba. Ochwepheshe baluleke ukwakheka kwangaphambilini Imishini ekhethekile ilungiselela indlela oyifunayo . Uma kungenzeki ukubhekana nemizwa yakho engemihle, khona-ke ukuzindla kufanele kukhanseliwe.
Iphutha libhekwa njengomzamo wokuxosha imicabango yangaphandle. Akufanele nibanake, kufanele nilinde kancane futhi kancane kancane zizisuse. Ngesikhathi sokuzindla, akunakwenzeka ukuzama ukuhlola isimo sakho futhi kuphazanyiswe imibuzo yengqondo, njengoba inqubo isebenza, nokuthi kwenzekani kuwe okwamanje. Ikakhulu kuyadingeka ukuqeda umcabango: "Ungacabangi ngalutho." Kuvimbela ingqondo ukuthi iphumule, i-abstract futhi ivimbele ukungena ekuhambeni.
