Wahlala amaphupho amahle futhi amancane wonke umuntu wesifazane. Futhi ekuphishekeleni ubusha kanye nokuheha kwabesifazane kulungele ukuya kunoma yiziphi izinqubo ezibizayo, ezibuhlungu futhi ezimbi kakhulu. Naphezu kweqiniso lokuthi imakethe yanamuhla igcwele imikhiqizo ehlukahlukene yokunakekelwa kobuso, abaningi bakulungele ukulala ngaphansi kommese kadokotela ohlinzayo, kuphela ukwelula nentsha. Yize enye yezindlela ezilula nezisebenzayo kakhulu zokunweba ubuhle besikhumba sobuso ukunakekelwa okulungile okubandakanya izinto ezimbalwa ezilula, ezingenziwa nganoma yisiphi isikhathi noma kuphi.
Ubuhlakani
Lapho umdlali wepiyano odumile uFrederick Chodin wathi: "Intsha ngaphandle kobuhle isathandeka, ubuhle ngaphandle kwentsha - ayikaze." Kepha njengoba eba nephutha, ngoba eminyakeni yanamuhla, noma yimuphi umfazi angahlala esemncane futhi emuhle uma ethanda. Njengomzimba, ubuso bethu budinga ithoni njalo. I-Gymnastics ye-Gymnastics yesethi yokuzivocavoca okuhloswe ngayo ekusebenzeni imisipha yobuso nentamo futhi iqede ukungapheleli kwesikhumba. Ngamanye amagama, ukunakekelwa kwesikhumba okulungile kusiza ukwelula ubusha.
Kepha kunezizathu eziningana zokuthi kungani isikhumba siyeka ukukhanyisa, futhi ubuso bulahlekelwe ukuheha kwalo.
Kunezici eziningi ezinkulu zokuguga.
- I-Physiology kanye nokuguga kweminyaka yesikhumba kuyinqubo yemvelo empilweni yomuntu. Ngokuhamba kwesikhathi, umzimba ubuthama phansi inqubo yokuhlanganiswa kwe-collagen, okuholela ekubonakaleni kwemibimbi yokuqala.
- I-Mimica esebenzayo - Njengoba wazi, siphoqelekile ukuvela kwemibimbi. Ngenxa yokuncishiswa kaningi kwemisipha, kuvela imibimbi emincane ebusweni.
- Ukwehluleka kwama-Hormonal, ukunciphisa umzimba kakhulu nokucindezelwa - umphumela wemizwa engemihle uba ukuwohloka kombala kanye nesimo sesikhumba.
- Umthelela omubi wezemvelo - imisebe ye-electromagnetic ibuye ifake le nto.
- Imiphumela ye-ultraviolet - imisebe yelanga esebenzayo ichitha amaseli e-DNA, yingakho isikhumba somile futhi silahlekelwe ukuqina.
- Ukuntuleka kwamavithamini - inani elikhulu lezinto zokugcina, ukunambitheka kokunambitheka kanye nokunambitheka okuhlukahlukene okungabantu kuthinta kabi isimo sesikhumba.
- Kusetshenziswa izimonyo zokunakekelwa okungalungile - ukhilimu okhethwe ngokungalungile ungenza isikhumba somile ngokwengeziwe noma, kunalokho, ngokwesaba okwengeziwe.
- I-Illetate Makeup - Ukusetshenziswa ngokweqile kwama-tonal agents ne-powder.
- Izifo - ukungasebenzi kahle kwezitho zangaphakathi kuhlale kuboniswa esikhunjeni.
Ngaphambi kokuthi uqale ukunakekelwa kwesikhumba okuyinkimbinkimbi, udinga ukunquma ukuthi yiziphi izinkinga nokungapheleli ofuna ukukulwa.
- Imibimbi kanye nokungahambi kahle kwesikhumba - imibimbi yokuqala ingavela ebusweni eneminyaka yobudala yentombazane. Futhi isizathu esiyinhloko umsebenzi ongalingani wemisipha.
- Umbala we-dim womuntu uyinkomba yokuthi awunawo amavithamini nezinto zokulandela umkhondo.
- I-Diryabe nesikhumba esomile - ukutadisha imisipha yobuso kanye nomswakama osebenzayo phakathi nezinqubo kuzokuvumela ukuthi uxazulule zonke izinkinga.
- Ukuvela kwamafolda nokushintsha kwe-oval kungenzeka ngenxa yokuguga kwezicubu ze-adipose. Ebusweni, ngaphezu kwesikhumba nemisipha kusenezicubu ze-adipose. Esencane, kusatshalaliswa ngokulinganayo ebusweni. Kepha ngeminyaka, umthamo wezicubu ze-adipose uyancipha kwezinye izindawo, kanti ngakolunye uhlangothi, kunalokho, uyanda. Ngakho-ke, ngokwesibonelo, ngenxa yokuqunjelwa kwemisipha ebunzini endaweni, inani lezicubu ze-adipose liyancipha, yingakho imibimbi ivela.
Kepha ingxenye enkulu, ukubukeka kwemibimbi kanye nokugoqa esikhunjeni esiphoqelekile ekubonisweni kobuso bakho. Lapho sijabulela, sicasule noma sidabuke, le mizwa iboniswa ebusweni bethu. Ngasikhathi sinye, imisipha ehlukene yobuso igxile futhi yavuselelwa, enomthwalo ohlukile kumashubhu wokuxhuma. Ukusuka kulokhu, kuvela imibimbi emincane, engakhathali kahle masinyane ibe nzima.
Futhi endaweni ekhaleni kanye ne-chin, ivolumu enamafutha inyuka, ngakho-ke kuvela amafolda we-nasolabial kanti okuthiwa yi-chin yesibili kuyakhula.
- Ukuxubha futhi eduze nasezikhunjeni zesikhumba - ngenkinga enjalo, ukusebenza nomuntu kuyadingeka kahle kakhulu. Ukuqiniswa kancane kancane kwezicubu zemisipha kuzosiza ukubuyisa ubuciko bemikhumbi yemikhumbi kanye nama-capillaries. Ngakho-ke, ibala liyakhiwe.
Futhi uma kusezigabeni zokuqala zokuguga kwesikhumba ngobuso bokuqala vele usebenzise ukhilimu wezakhamzimba, bese kuthi ngokuhamba kwesikhathi kuyadingeka ukuba uguqukele ekuxazululeni izinkinga eziphelele. Izimonyo ezinomswakama ezisetshenziselwa isikhumba, zinikeze umphumela wesikhashana kuphela. Ngokungangabazeki, okhilimu okhethekile bavumela ukwenza kusebenze imetabolism yeselula futhi basheshise ukuhlanganiswa kwe-collagen, usizo lokubuyisa impilo kanye nentsha yesikhumba, kepha kungenjalo.
Futhi ngaphandle kwezimbangela zokubonakala kwemibimbi kanye nezikhumba zesikhumba, akukhona lapho kungekho khona ukuthambisa, kepha kujule kakhulu. Vele, umjovo ehhovisi le-cosmetologist uzosiza ukufeza umphumela oyifunayo, kepha izindleko zezinqubo zizoba phezulu kakhulu. Futhi izindlela ezinjalo eziyisimangaliso zizodinga isikhumba sakho kaninginingi. Ngakho-ke, ukunakekelwa kwesikhumba okulungile nokuqiniswa kwemisipha kuzosiza ekwenzeni ubuso bakwa-aval buhle kakhulu, futhi isikhumba sibushelelezi.
Zuza
Njengoba ucwaningo lubonisa, labo abathuthukiswa kahle yimisipha engakulingisa babukeka emncane. Ubuso buphakamisa ukusebenzisa i-anti-agung gymnastics buzokwehlisa izinqubo zokuguga kwesikhumba.
Ukunakekelwa kwesikhumba okuyinkimbinkimbi, kufaka phakathi i-gymnastics, kuzosiza ukususa izinkinga eziningi:
- ukunciphisa imibimbi, ukuqeda amafolda nokuvuvukala;
- Khulisa amashiya namashiya, yenza amehlo azwakalise ngokwengeziwe;
- Susa izikhwama namanxeba ngaphansi kwamehlo - imisipha yobuso iyoqina, futhi isikhumba siqiniswa futhi sibushelelezi;
- Buyisela ukuqina kanye nethoni yesikhumba - Ifomu lobuso lizohlanzeka kakhulu futhi liqiniswe;
- Okungenzeka okusaqanda kuqinisa ukuqina - qinisa umjikelezo wentamo, uzungeze izihlathi zamahlombe futhi uphakamise amakhona ezindebe ngaphansi kwamandla we-Feap Gymnastics;
- Hlela umbala wesikhumba - ithoni yobuso lizoba yimpilo enhle.
Okokuzivocavoca, ngeke udinge isikhathi esiningi. Isidingo esikhulu ukunikeza nsuku zonke zokuzivocavoca imizuzu engu-10-16. Kulokhu, imiphumela yokuqala yesikhumba sokuvuselela futhi esiqabulayo izobonakala amasonto amabili.
Kanye nokwenza kohlelo lokuvuselela isikhumba, akukho madivayisi abizayo noma anobukhulu adingekayo.
Ukubulawa okujwayelekile kohlelo kuzokuvumela ukuthi uvuselele isikhumba ngesikhathi esifushane:
- Ukuphuma kwe-lymph kuzokwanda futhi ngakho-ke kuzoba nokwehla kokuvuvukala, kanye nama-slags nobuthi kuzokhishwa emzimbeni;
- Thuthukisa ukujikeleza kwegazi nokujikeleza kwegazi;
- Ukukhula kwemisipha yobuso kuzokwanda, okuzonciphisa futhi kusheshe imibimbi ekhona;
- I-contour yobuso iyoqiniswa, i-chin yesibili izokwehla, futhi ukubukeka kuzobe kuzwakala ngokwengeziwe;
- Izinguquko zobudala zizobe zingabonakali kahle, izivivinyo zizovumela ukuqeda amabhola;
- Ukuhlukaniswa okwejwayelekile kwezinqubo zangaphakathi kuzokwenza kube ukubhekana nezinduna, izinduna kanye nokuqeda amachashazi amnyama;
- I-Gymnastics ngeke ithuthukise kuphela imigqa yobuso nesimo sesikhumba, izoba nomphumela wokulwa nengcindezi okunenzuzo - kuzosiza ukususa ukungezwani, kuzokusindisa ekukhathaleni kwekhanda futhi kunciphise ukukhathala kwekhanda.
Futhi uma ucacisa inhloso, bese ugcina ngokuzivocavoca okulula kobuso, ungasusa imibimbi yokulingisa kanye namafolda eNasolabial, abushelele isikhumba, adonse i-oval bese ubuyisa ubuso kobusha nobuhle.
Ukulimala okungenzeka
Ukubukeka okunethezekile kungakwazi wonke umuntu wesifazane kunoma yimuphi unyaka. Into esemqoka ukukhetha uhlelo lokunakekelwa okufanele. Futhi akudingekile ukuba kulondolozwe le cosmetorologist ukusebenzisa imali enkulu futhi uhambise izinqubo ezibuhlungu. Kepha ukuzivocavoca ngempumelelo kungasetshenziswa kude njalo hhayi kuwo wonke umuntu.
Kubaluleke kakhulu lapho wenza izivivinyo ukuze uhambisane nokuphepha futhi ujwayelene nohlu lwe-contraindication:
- umfutho wegazi ophakeme;
- ukuvuvukala kwe-acute kanye ne-pathology yobuso ne-ternary nerve;
- Isifo sendlebe, umphimbo, impumulo;
- I-Dermatitis, i-Herpes, eczema nezinye izifo zesikhumba ngendlela enobunzima;
- Oncology;
- Izifo zamazinyo;
- impilo evamile empofu, izinga lokushisa eliphakeme noma ukwanda okukhulu kwanoma yisiphi isifo;
- Ezinye izifo kanye nemibandela lapho kudingeka khona ukukhawulela umsebenzi osebenzayo wemisipha yobuso nentamo;
- ukuba khona kwemijovo yangaphambilini yangaphambilini;
- Isikhathi sokuvuselela ngemuva kokuhlinzwa kwepulasitiki.
Izindlela
Isethi yokuzivocavoca ekhethwe kahle ngeke isize hhayi nje kuphela ukubuyisa ubuhle bemvelo bobuso, kepha futhi badonse isikhumba bese sivumelanisa ithoni.
Kepha ngaphambi kokuqala ukuqina kobuso, kufanelekile ukuthola izicubu zomsebenzi eziphambili zobuso:
- Ibunzi - Ukutadisha kwale ndawo kuzosiza ukunciphisa usayizi wamafolda amade ende kanye nemibimbi emile endaweni ye-brine;
- Amehlo - umsebenzi wokuqinisa izicubu zezinkophe kuzosiza ukuvikela nokunciphisa ukuguga kwesikhumba, ukuqeda izikhwama nokulimala ngaphansi kwamehlo;
- Izihlathi - Ukutadisha kwalesi sifunda kuzonikeza ukuqina futhi kuzogcina okusaqanda okuhle kobuso;
- Izindebe - Ukusebenza uzungeze indawo ezungeze izindebe, wehlisa ama-Folds kanye nemibimbi yeNasolabial.
Kunamasu amaningi okuthuthukisa isimo sesikhumba sobuso.
Sinikeza izivivinyo ezinhle kakhulu futhi ezilula zokuvuselelwa kabusha. Le ndaba ye-yoga ebusweni yakhelwe ekwakhiweni kwe-Grimace esebenzayo, izicubu eziqinisa amandla, kanye nokushaya kanye nokunyathela isikhumba. Ungashintsha ngokushintsha umzimba noma usebenzise konke ohlelweni olulodwa. Umthwalo kanye nenombolo yokuphindaphinda futhi kungalawulwa ngesisekelo sezimpawu zomuntu ngamunye.
Sizohlaziya izivivinyo eziyisithupha ezilula zezokuzivocavoca zobuso ekhaya.
Ubuso obuhlanganisiwe
Lo msebenzi ngeke unyuse kuphela ithoni yesikhumba, kodwa futhi uzokusiza ukhulule. Iphuzu lonke lokukhipha onkamisa: a, u, oh, mina, futhi, e, oh. Kubaluleke kakhulu ukuveza kalula umlomo futhi ulukhuni izicubu zobuso nentamo. Zonke izincwadi odinga ukudlula izikhathi ezingama-5-10.
Indawo yokuzivocavoca ezungeze amehlo
Masinikeze ukuvezwa kokubukeka. Njengoba ushintsho lweminyaka ngokuyinhloko luboniswa emehlweni abo, ngakho-ke lokhu kuhlanza kufanele kufakwe kwi-Daily Skin Care Complex.
Ukwenza i-massage, uzodinga no-ayisikhilimu wendawo ezungeze amehlo noma i-moisturizing serum. Kubalulekile ukukhumbula ukuthi kulesi sigaba, isikhumba sinciphile futhi simnene, ngakho ngaphambi kokufaka ukhilimu, qiniseka ukuthi ingasetshenziswa endaweni ezungeze amehlo. Qala i-massage ngethanga elikhanyayo eminweni yakho yomunwe, hambisa ukunyakaza okuyindilinga kusuka kumabhuloho kanye nobudala obungenhla kuya emathempelini nakubuyela emuva ngekhulu leminyaka.
Emva kwalokho, nikeza iminwe ephakathi emathempelini nasekuhambeni kwesilinganiso ukuze ufike esikhathini se-node-to-nod - lo msebenzi uzosiza ukugcizelela imingcele yemvelo yezihlathi namehlo.
Bese uye ekufundeni kwekhulu leminyaka elingenhla. Thatha amashiya akho ngendlela yokuthi isithupha sisekhulwini elimisiwe, nenkomba ebunzini. Ukunyakaza okungasindi kudlula kusuka kumabhuloho kuya emathempelini. Phinda ukunyakaza izikhathi 3-4. Sisebenza endaweni efanayo nokunyakaza okudlidliza - suka emathempelini uye endaweni ebukhali kaBrow Brow-up naphansi. Lokhu kuzovumela ukuphumula izicubu zebunzi futhi kusebenze ukuphuma kwe-lymph.
Esigabeni sokugcina se-massage, naka indawo ezungeze amehlo. Amaphakethe weminwe yenkomba ezungeza izisusa eziyindilinga ezizungeze iso lisuka ethempelini liye ekhaleni elingaphansi ngeminyaka ephansi emuva. Ngemuva komjikelezo wesine, shintsha i-trajectory yokunyakaza futhi ungeze ukunyakaza okudlikizayo, njengesigaba esedlule, kepha kuphela esweni elingaphezulu. Amagagasi anjalo we-zigzag asiza ukuqeda ukuvuvukala kwamehlo.
Uma, ngemuva kokuzivocavoca endaweni ezungeze amehlo, kwakungekho ukhilimu osele, bese ufaka eminye imishini yezimonyo esikhunjeni futhi wasabalalisa ngokulinganayo ukunyakaza kokuthambekela okukhanyayo.
Susa isilevu sesibili
Lo msebenzi wabaningi ujwayelene ebuntwaneni futhi ubonwa ikakhulukazi njengemnandi. Umsebenzi ukufinyelela olimini oluya engxenyeni yekhala. Ukuphindaphinda njalo kwalo msebenzi kuzoholela ethoni yemisipha yobuso nentamo, kungani i-chin yesibili izothola. Ungaguqula inani lokuphindwayo ngokwakho, kepha kwesinye isikhathi kuyadingeka ukwenza okuncane okuthinta okungu-10.
Ukuvinjwa kwendawo ebunzini
Lo msebenzi uzokuvumela ukuthi ulwe nengxube emincane futhi enolwazi olubonakalayo kanye nokungahambi kahle ebunzini. Beka iminwe yenkomba ngaphezulu kwamashiya kanye nemicamelo ekhanyayo ecindezela ukunyakaza. Phakamisa isikhumba phezulu. Bese welula isikhumba sakho ubheke ezindlebeni. Ukubizwa okuthiwa "ukumangala" kuzosiza bushelelezi imibimbi yokulingisa ngesimo semigqa emile ngaphezulu kwebhuloho. Ungenza futhi iGrace e-GrimCE - alethe amashiya ndawonye, bese uzama ama-pads weminwe ukudonsa amashiya komunye nomunye. Phinda inqubo enjalo izikhathi 3-6.
Ngemuva kwalokho, ukuze basebenzele ingxenye ephakathi nebunzi, lapho kwakhiwa khona amafoltela amakhulu amade, hlala eduze kwetafula bese ubeka ama-elbows akho kwi-Worktop. Gcina emuva ngqo ukuqonde ukuthi kungakwenzi kube nzima ukopha. Cindezela iminwe yakho kumashiya futhi wakhe amashiya ahlukahlukene: ukumangala, intukuthelo, ukuhleka. Emva kwalokho, nikeza umcamelo eminwe emgqeni wokukhula kwezinwele bese udonsa isikhumba, bese amashiya edonsa phansi ukuze abushelelese isikhumba ebunzini.
Ibhamuzi lamanzi
Qinisa ubuso bobuso, bese bushelelezi imibimbi ye-nasowulaous kuzosiza ukuzivocavoca okulula - izihlathi ze-inflating. Thayipha umoya omningi emlonyeni wakho bese uvala izindebe zakho ngokuqinile, bamba umoya wakho noma uphefumule ekhaleni. Bamba "Bubble" emlonyeni wemizuzwana eyi-10. Izinqubo zokuphinda zidinge isikhathi esingaphansi kwezikhathi eziyi-10. Okwezinhlobonhlobo, ungakhipha futhi nomoya usuka kwesinye isihlahla uye kwesinye.
Ukuqabula
Lo msebenzi uzosiza ukukhulisa ukugeleza kwegazi ezindebeni futhi kwandise ukuqina kwesikhumba. Donsela izindebe zakho ku-tube, bese umomotheka ububanzi. Ukuzivocavoca okunjalo kumele kuphinde kuphinde kuphinde kudlule amahlandla angama-20. Bonke ubuhle bokuzivocavoca ukuthi kungenzeka ukuthi ukuphinda phakathi nosuku, ngokwesibonelo, ukuma ku-jam traffic, noma ngenkathi usebenza ekhompyutheni.
Enye into elula futhi elula yokuvivinya umzimba izokwandisa ukuqina kwemisipha ezansi komuntu. Donsela izindebe nge-tube futhi kulesi sikhundla, sebenzisa izindebe ku-CircleWiseWise Clockwise, bese ubeka ndawonye. Qala ngemibuthano engu-5-7 yesikhashana ngasinye, bese ukhulisa inani lokuphindwayo.
Ngokokuqala ngqa, kungenzeka kungenzeki ukwenza yonke imibuthano, kepha ngokuhamba kwesikhathi uzonikezwa lo msebenzi konke kulula.
Ngemuva kokuzivocavoca, ungazizwa ukugcwala okufushane kwezindawo ezifundwayo. Lokhu kusho ukuthi nonke senziwa kahle, futhi kulezi zindawo ukusakazwa kwegazi kwanda. Lezi zivivinyo zizosebenza ngenkuthalo zonke izingqimba ze-epidermis futhi zithinte yonke imisipha ebusweni. Kusukela kulo msipha wobuso kuzoqinisa, futhi ukunwebeka kwesikhumba kuzokwanda. Kepha into ebaluleke kunazo zonke ukuthi ukuqina kobuso akuvumelanga nje ukunciphisa ukulandelwa kokuguga kwesikhumba, kodwa futhi kuzakulwa nezimbangela zokubukeka kwazo.
Ungayisebenzisa kanjani?
Ukulungiselela okufanele kuzokwandisa ukusebenza kwezokuzivocavoca. Ukubona umphumela, ungaqala ukuthatha isithombe sobuso bakho e-Anatheve kanye nephrofayili endaweni ekhanyiswe kahle. Yonke imishini yenziwa kangcono ngokuphambene nesibuko ukulawula ukunemba kokunyakaza kanye nezenzo zayo.
Ngaphambi kokuqala kokuzivocavoca ekhaya udinga ukugeza izimonyo. Ngokufanelekile ukugeza okuhlukile. Kepha uma kungenzeki, kuzokwanela ukugeza nokugeza izandla zakho ngokuphelele. Yenza i-compress ehlukile - kulokhu uzodinga ithawula elincane. Ekuqaleni, umanzisa ngamanzi ashisayo bese unamathisela ithawula elifudumele ebusweni, unaka ngokukhethekile indawo ezungeze amehlo, izihlathi nebunzi eliphansi. Ngemuva kwalokho, u-moisten ngethawula lamanzi ebandayo. Phinda i-DORTACT CLUSE RUNS. Bese uchofoza isikhumba nge-napkin eyomile ukuze ususe umswakama. Futhi faka i-moisturizer esikhunjeni ngokwenza ukubhucungwa okukhanyayo kobuso nentamo.
Njenganoma yikuphi ukuzivocavoca, ukuqina kobuso kukuvumela ukuba uphumule, uthuthukise isimo sezulu, ukulahla bese ususa ingcindezi. Hlangana ukuze usebenzise imizuzu embalwa ngenzuzo wena nobuhle bakho. Ungafaka futhi ukuphumula noma, kumculo ophambene. Naka yonke indawo yomuntu, noma ngabe okwamanje ungaboni izinguquko ezihlobene nobudala.
Inqubo elula, emnandi futhi engabizi ekhaya yi-self-massage. Ngibonga yena ungasusa ngokweqile futhi uphumule. Ngaphezu kwalokho, i-massage izokusiza ukushelela ukungahambi kahle kwesikhumba, ukuqeda imibimbi emincane namafolda, khipha ubuso be-sulfur, uthuthukise i-contour bese unikeza isikhumba sempilo nemvelo. Inqubo yokuzivocavoca ingenziwa njalo ebusuku ngesikhathi kusetshenziswa ukhilimu oshukunyiswayo wobusuku. Ama-pats akhanyayo, imivimbo kanye nokunyakaza kokuncipha kwathinta isimo sesikhumba.
Ngemuva kokuqeqeshwa, qiniseka ukusebenzisa i-moisturizing noma i-cutcher ukhilimu ebusweni nasezindaweni.
Vele, i-Gymnastics yobuso ngeke ibuyise intsha yesikhumba esivuthiwe, kepha izovumela ukudonsa i-oval, inikeze ithoni yesikhumba bese ibuyisa umthunzi omusha.
Iseluleko
Kungenzeka ukuqala ukutadisha nokuqinisa izicubu zobuso kunoma yimuphi unyaka. Kepha ukuqala kusenesikhathi futhi ngokuhlelekile unikeze imiphumela emihle kakhulu. Njengoba kungcono ukusebenzisa amasu wokuvimbela kunokuxazulula izinkinga esezivele zakhiwe. Amantombazane amaningi ekubuyekezweni kwawo abonile ukuthi i-gymnastics yobuso evunyelwe ukunciphisa inani lemibimbi namaqhubu, isize ukudonsa i-oval futhi inikeze ithoni enempilo yesikhumba.
Futhi ukwandisa ukusebenza kahle kokusebenza kungaqiniseka ngokuzimela, kudingeka kuphela ukuhambisana nemithetho elula.
- Isikhathi esihle sokuqeqeshwa - ekuseni. Ngalesi sikhathi, izicubu ezilindile zaphumula ngesikhathi sokulala futhi zilungele umthwalo.
- Ukuqala kosuku ngalunye kungaba yiCrytherapy - Le nqubo elula ukumhlikihla ubuso nge-Ice Cube. Faka amanzi ahlanzekile efrijini ngaphambi kwesikhathi. Futhi lungiselela kangcono i-decoction yamakhambi - ngokwesibonelo, izimbali ze-chamomile noma i-calendula. Futhi nsuku zonke ngaphambi kokugeza, sula ubuso nendawo ngeqhwa.
- Uma ngezikhathi zasekuseni akukho ukunikeza imidlalo yokuzivocavoca imizuzu embalwa, bese ukhetha uhlelo olulula olungenziwa ngethrafikhi lapho upheka, ekhefu lasemini noma e-cinema.
- Akudingekile ukwenza noma yiziphi izinqubo esimweni esibi. Zama ukushiya zonke izinkinga nemicabango emibi eceleni futhi uvumelane nokuzindla ngaphambi kokuqala amakilasi. Noma yiziphi izinguquko zangaphandle zihlala ziqala ngaphakathi.
- Yenza igumbi ngaphambi kokuqala ukuqeqeshwa - isiphuphu somoya omusha sizosiza ukuphefumula umoya-mpilo futhi usheshise izinqubo zokuvuselelwa kwesikhumba.
- Musa ukulayisha phansi ubuso ngenombolo enkulu yokuzivocavoca kanye ne-multiser. Bazibandakanya nesigqi esinethezekile kuwe.
- Vula indawo yokuzivocavoca yobuso ezinhlolweni zansuku zonke. Futhi zama ukungavila futhi ungahlehlisi ukunakekelwa kwesikhumba sakho ngosuku olulandelayo, uma kungenjalo imiphumela ebonakalayo kuzodingeka ilinde isikhathi eside kakhulu.
- Kanye ngesonto ngesonto mahhala isikhumba esivela kumaseli afile: Sebenzisa izinkawu, ama-gels okuhlanza kanye ne-lotion.
Kepha ungakhohlwa ukuthi kuyadingeka ukuxazulula inkinga ngokuphelele.
Ukuzivocavoca okuningi phakathi kwemizuzu embalwa ngeke kuvumele imiphumela efanele. Lapho ukunakekelwa kwesikhumba, kusebenza imithetho elula: Geza amanzi apholile, uphuze nsuku zonke cishe amalitha ama-2 wamanzi ahlanzekile ahlanzekile, vula izithelo ezintsha nemifino ekudleni, udayi kanye nokunambitheka ama-amplifiers. I-metabolism ethuthukisiwe izosheshisa ukuvuselelwa kwama-epidermis namaseli we-dermis. Zama ukuba semoyeni omusha, uthele ngezinsuku ezishisayo. Sebenzisa ukhilimu ngokuvikelwa kwe-ultraviolet futhi ungakhohlwa ukugqoka izibuko. Futhi ukwandisa intsha yesikhumba, zama ukumamatheka okuncane futhi kaningi.
Mayelana nokuthi ungazivocavoca kanjani ukwenza ubuso, bheka ividiyo elandelayo.