I-Aromatherapy isetyenziselwa ukusombulula iingxaki ezininzi zempilo. Namhlanje siza kuthetha okungakumbi malunga neoli yindlela esenza ngayo, indlela yokwenza umxube wokuphilisa kubo.
Yintoni?
Zininzi izinto ezahlukeneyo zokusetyenziswa kweoyile efanelekileyo. I-Aromatherapy ithathelwa ingqalelo kwaye ikhuselekile. KwiMillenia emininzi, abantu basebenzisa incasa ye-Spice. Ukusetyenziswa kwe-avurma kuthathwa njengenye yeendlela ezilula zokugcwalisa indlu yazo ngephunga elimnandi. Izibane zonke ziyimfuneko, kwaye ukukhanya kwekhandlela ezivela kubo kwenza ukuba umoya obethelela igumbi kunye nothando.
Nangona kunjalo, ii-oyile ezifanelekileyo aziyi kuba yihombo lemozulu endlini, kodwa nearhente efanelekileyo yokuphilisa. Abantu bayakwazi kwabo kwakudala. Umzekelo, abahlali baseRoma bamandulo babexabisa i-levender yeoyile yesiphumo esivakalayo, kunye ne-fir kunye nejuniper-ukuba ipropathi ilungiselele urhulumente ngexesha lokubanda ngexesha lokubanda.
Amava amade ekusetyenzisweni kwe-oyile evuzayo ngesilolo esiqinisekileyo singqina ukuba bahlulelwe ziipropathi ezininzi eziluncedo.
Yintoni ioyile ebalulekileyo? Le yinto engamanzi yemvelaphi yendalo, ifunyenwe kwizityalo ezikhutshwa yindlela yokuphanga kwazo nge-vapor yamanzi okanye ngumzobo obandayo. Ngenxa yonyango, ukwakhiwa okugqwesileyo kufunyenwe. Kungatsho ukuba le yeyona nto iphambili kwizityalo zamayeza, eziqulethe zonke izinto eziluncedo. Kwaye isixhobo esinjalo sifumene igama laso ngenxa yokwazi ukuqhuma ngokukhawuleza xa unxibelelana nomoya ojikelezileyo njengosasazo.
Ukukhulula emoyeni, ii-oils ezivuthiweyo zingena ekusebenziseni kunye nee-receptors zevumba. Le yokugqibela ihambelana ngqo nenkqubo ye-limbic, kwaye nayo, inoxanduva lokugcina isingqisho sentliziyo, ilawula uxinzelelo lwegazi, ulwabiwo lwehomoni yoxinzelelo kunye nenkqubo yokuphefumla. Kungenxa yokuba le nkqubo inefuthe kumzimba womntu.
Uphengululo lwezinto eziphilayo
Ioyile nganye inemizekelo yayo eyahlukileyo, ngenxa yoko, iimkezo zeoyile ze-oyile zichaphazela ngendlela eyahlukileyo. Ziqulethe izinto, iihomoni, kunye ne-neurotransmitters kunye ne-neurotransmit. Masibe neyona mali ithandwayo.
- I-Bergamot -Inentshukumo ye-sedive, isuse inkxalabo, inciphisa iMeko yoxinzelelo kunye nokudakumba.
- Lemongrass -Izinye iindlela eziqhelekileyo ngokuchasene nemincili kunye noxinzelelo. Abantu abayisebenzisayo e-Aromaherapy babonisa inqanaba lokuncitshiswa, kulula ukujamelana noxinzelelo.
- I-lavender - Enye yeoyile efanelekileyo, ukusuka kumaxesha amandulo awayesetyenziselwa ukuphumla. Ngokugqibeleleyo unyango lweengxaki zokulala kunye nexhala elonyukayo.
- Ifir -Ubhekiselwe kwi-antiseptic kunye ne-antimicrobial.
- Isage -Kodwa enye indlela yokwakhiwa kwayo, kunciphisa uxinzelelo lwegazi kunye nokudalwa kwegazi.
- Mint -Ukubiza phucula impumelelo ekuseni, inika intlawulo yokuchwayita kwaye iphucula inkumbulo. Esi sixhobo sifanelekileyo ekuseni uyaphakama, uziva owaphukileyo.
- orenji -Ukuphilisa ioyile uzifezekise kumlo wokulwa nexhala kunye noxinzelelo. Uvavanyo ezininzi lubonakalise ukuba amabhinqa aphefumlela leoyile ngexesha lokuzalwa komntwana, azive ngakumbi.
- Irosemary -Ukukhetha ngokupheleleyo kwabo bafuna ukonyusa amandla abo okuqonda. Inepropathi yokuphucula ukuntywila kunye nenqanaba lokuphendula.
- I-cinnamon -Unepropathi yokuvula indawo yengqondo enoxanduva lokuqwalaselwa.
- Ilamuni -Ukuphucula imeko, iya kuba yi-chopstick yokwenene yomzuzu xa uxinezelekile woyisa.
- Iucalyptus - ukhetho olufanelekileyo kwithuba lasebusika yasekwindla, xa abantu behlala begula ngokubanda. Ukhwele i-mucous membrane yempumlo kwaye inciphise imali mboleko. Oku akumangalisi, kuba leoyile yeyona nto iphambili yamachiza amaninzi achasene ne-anti.
- I-Sandalwood -Isetyenziselwa ukususa uxinzelelo. Inefuthe elihle ekugxininiseni ingqalelo kunye nengqwalaselo yoxinzelelo, iphucula inkumbulo.
- Jasmine -Isidima esithambileyo neyokwenyani, esasixhaphake kakhulu kwisiqhumiso. Kumayeza isetyenziselwa ukulwa uloyiko kunye noxinzelelo. Kukholelwa ukuba ivumba laleoyile libalulekileyo linegalelo lokuphumla, kwaye ikwandisa i-Lifaze.
Iingcebiso zokukhetha
Uninzi lwabavelisi beemveliso ze-aroma, ukuthengisa iimpahla zabo, bathi "kuvunyiwe" okanye "kuqinisekisiwe". Nangona kunjalo, akukho nkqubo igunyazisiweyo yokufumana isatifikethi seoyile enuka kangaka - iMigangatho yeHlabathi iyafumaneka, ngokungqinelana nalo ichiza elifunyenweyo lilawulwa. Ngokuhambelana nazo, ioyile ebalulekileyo kufuneka ibe nemvelaphi yendalo kwaye icoceke, uphawu lwemveliso esemgangathweni oluya kuba ngumgangatho we-ISO echazwe kwiphakheji.
Ungayichaza imveliso ekhuselekileyo usebenzisa imigaqo elula. Ioli esemgangathweni ephezulu ye-iromatic akufuneki ivele ivakalayo, imichiza kunye nevumba lotywala. Sukugcina kwaye uthenge imingxunya enexabiso eliphantsi le-aromalams - kakhulu, baqukethe izixhobo ze-mythheral okanye ezinokwenziwa. Hlawula ingqalelo ekhethekileyo kwilizwe lelizwe.
Ukuzithemba Kufanelekile kuphela kwezi zixhobo zivela kwizityalo ezikhula kwindawo enikiweyo. Umzekelo, ioyile ye-lavender yenkampani yaseTshayina ayinakwenzeka ukuba ibe yemvelo.
Kukwakhona iikhawuntari zezokugcina iishelufu, kwaye zixabiso eliphantsi kunendalo. Ngokutsho kwezityholo zomenzi, ngempembelelo yazo, abafani ngokwendalo. Ngapha koko, oku akunjalo - i-polymere kuthetha ukuba ayizizo zonke ezo zithako zifumaneka kwioyile yendalo. Khumbula-ukwenziwa kwemveliso ye-oyile ephezulu kakhulu ye-oyile esetyenziswayo.
Nangona kunjalo, abanye abavelisi abanganyanisekanga basetyenziselwa ukunciphisa iindleko zempahla egqityiweyo. Fumana ukuba ilula kakhulu. Faka isicelo seoyile encinci ephepheni - ukwakhiwa okuhle kufuneka kukhutshelwe ngaphandle kokushiya amabala amanqatha. Khumbula kwakhona ukuba ezinye izityalo ziqulethe izibulala-zinambuzane abachumelayo kwaye batshiza kwizitshabalalisi. Badlulisela ezi tyhefu zeoyile. Ke ngoko, ukhetho kufuneka lunikezwe kuphela kwiicawa ezisebenzisa izixhobo ezingafunekiyo kwindalo.
Thenga ii-oyile ezifanelekileyo kuphela kubavelisi ngodumo oluthembekileyo. Izinto ezikhethwayo kufuneka zinikezwe ii-brand ezifuna ukubonakaliswa kule mveliso. Sukusukela iindleko kunye nezibonelelo zemali. Ioyile esemgangathweni ephezulu, ifunyenwe kwizityalo ezixabisekileyo, inokubiza ixabiso eliphantsi. Kwaye ukuthenga iimpapasho azenzi ukuba inani lezinto eziluncedo kuzo lincinci, ke abayi kunika nayiphi na ifuthe lonyango.
Kwaye, kunjalo, Funa isatifikethi somgangatho kumthengisi. Iya kuba yinto engathandabuzekiyo, ngakumbi i-American kunye ne-European. Ubukho boxwebhu luphakamisa ukuba umenzi enze ukuba anikele ingqalelo imigangatho kunye nomthetho walawo mazwe kwaye awuyi kuba senyanisweni.
Ezona ndlela zokupheka zintle zemixube
Sebenzisa umxube we-Aromamacel, umntu unokufezekisa isiphumo esahlukileyo sonyango.I-heape
Ngeempukane zasebusika, umxube we-oyile epicy uya kulunga. Ilungile ngokwenene - ipholile kwaye igobe ekhaya. Ukongeza, izinto ezibandakanyiweyo ekuqulunqweni kwayo ziye zenza i-andobacterial kunye nezenzo ze-antiviral.
Uya kudinga:
- Patchouli-5-6 cap;
- I-Cinnamon - 2-4 cap.;
- Orenji - i-4-5 cap.;
- Ukunyanzeliswa - i-cap.
Ukuba unqwenela, ungangenela amaconsi ambalwa e-Ylang-Ylang-iyakutyala ukwenziwa kweentyatyambo ezinamaqhekeza eentyatyambo.
Intyatyambo
Ukuba unenjongo yokufezekisa i-the hopy yentyatyambo endlwini-sebenzisa ukwakhiwa kwe:
- I-Lavender - 9-10 Cap.;
- I-palmaroz - 2-3 cap;
- I-Geranium - 2-3 cap.
Ukuqulunqwa okunjalo kuyanceda kakuhle iingxaki zokulala, ke kuyacetyiswa ukuyisebenzisa kwigumbi lokulala kufutshane ngaphambi kokuba ulale.
Ukuhlaziya
nokwenziwa kwakubahlaziya aromatization ukusetyenziswa kwezindlu kwiintsuku zasehlotyeni ezishushu. Loo sisincoko kunceda ukuba nibe nomxhelo owonwabileyo; likhulula iintloko zabo neengcinga ezingeyomfuneko, kwaye ngaxeshanye uthabathe unonophelo nokuphelisa eziphilayo yayintsholongwane eyosulela kunye neentsholongwane. Isiseko amachiza:
- Lemon zetyeleba - 4-5 cap;
- Inxina - 4-6 cap .;
- Palma-3-5 cap.
Ukukhetha, amathontsi amathathu lemongrass zongezwa.
Igcwele
Kuba ngokuhlwa ikhaya liya kuba iseti edlalwa esisityebi natyebileyo ukulele ezahlukeneyo:
- Lavender - 5 cap .;
- Cedar - 1 Cap;
- Orange - 3 cap .;
- Ylang-Ylang - 1 Cap.
Ukuba unqwenela, ungafaka isibini kuncipha vetiver.
Ukuseta mood
Ukuba isithukuthezi, ungasebenzisa umxube iikhompawundi enuka ngokwesigxina ngesimo esihle ngobungangamsha;
- umyalezo - 3 cap .;
- lemon - 2 cap .;
- Lavender - 1 cap.
Enye iresiphi:
- grapefruit - 3 cap .;
- Jasmine - 2 cap .;
- Ylang-ylang - 2 cap.
Bunjani kwinqanaba ngokweemvakalelo, sisincoko amafutha bergamot, msipres,-oyile lavender, kwakunye lemon ethathwe kwizabelo ngokulinganayo iyasetyenziswa. Ukuba ufuna ngokukhawuleza kwakhona amandla, mix-orenji kunye zetyeleba - iperi zamathontsana nganye iya kuba yanele ngeseshoni enye. Kwaye ukuze kudaleke sasonwabile endlwini iintlanganiso usapho - add kwi silivumba ngamathontsi ezintathu geranium esimnandi, zikhe inomfana zamathontsana yeoli Bergamot.
Ngokuba nokususa uxinzelelo
Aromatherapy ekhaya efanelekileyo xa umntu lijongene rhoqo nokushukunyiswa. Kulo mzekelo, umxube amafutha kuya kamsinya kumnceda kakulu ngokwakhe emva kosuku olunzima kwaye kwehlisa:
- chamomile - 5 cap .;
- Lavender - 3 cap .;
- umyalezo - 2 cap .;
- geranium - 2 cap .;
- Ylang-Ylang - 1 Cap.
ukuze romance
Awuzise mood ukuthandana gqaba-gqaba ngendlela lokulala, yenza sisincoko esivumba:
- Imbadada - 7-10 cap .;
- Ylang-Ylang - 1 Cap;
- Vanilla - 3 cap.
Ukuphumla
Aromatherapy isoloko isetyenziswa ukuba ukucamngca, ukuphumla-wokuyisebenzisa ngokupheleleyo kunye nokulala. Thatha amafutha ezininzi:
- Lavender - 3 cap .;
- zomsedare - 4 cap .;
- Orange - 2 cap .;
- Chamomile - 2 cap .;
- Lavender - 3 cap .;
- Mayran - 2 cap.
Enye iresiphi:
- Imbadada - 1 Cap;
- ginger - 2 cap .;
- enombala - 3 cap .;
- Bergamot - 3 cap.
Ukuba unqwenela, ungafaka ubume ngamathontsi 4 Bergamot.
Ukukhulisa okukwazi
Ukuze Nokwethisa i yayintsholongwane eyosulela microflora ngoku emoyeni, ungakwazi ukuthatha:
- lemon - 3 cap .;
- Orange - 3 cap .;
- Carnation - 1 Cap;
- Eucalyptus - 1 Cap;
- Cinnamon - 1 Cap;
- Tea tree - 2 cap.
Umntu ogulayo ukuma ngeenyawo zakhe ngokukhawuleza kangangoko kunokwenzeka, kungcono ukukhetha iseti oyile orange, ijinja, zomgamtriya, wejunipha kongezwe pine kunye ginger. oyile nganye kuya kufuneka 2-4 amathontsi.
Kusetyenziswa kwanjani?
Kulula kakhulu ukuba usebenzisa isibane aromatherapy. Gcwalisa ikomityi yamanzi apholileyo. Thula amaconsi amaninzi weoyile evundukileyo okanye ukwakhiwa kwawo. Khanyisa ikhandlela, yibeke ngaphakathi kwesibane. Lindela umzuzu-omnye-kwaye unokunandipha ivumba elimnandi. Umthamo webhanti ngqo kuxhomekeka kubungakanani begumbi kwaye ingakanani i-flar ye-tirt onqwenela ukuyifumana. Eyona nto ibaluleke kakhulu kumntu yinxalenye yamathontsi ama-5 ukuya kweli-oyile ngenkqubo nganye. Ixesha elifanelekileyo le-Aromazekerapy Adomerapy ibizwa ngokuba yimizuzu eli-15 ukuya kwengama-30, akufuneki yenziwe ngaphezulu kweyure enye.
Ngexesha lenkqubo, qinisekisa ukuba amanzi akaphumi. Ukuba uthatha amayeza okanye unezifo ezinzulu- ngaphambi kokuba usebenzisa i-aromatherapy, funa icebiso kugqirha wakho.
Ngononophelo oluthile, ioyile kufuneka isetyenziswe koomama abazayo, njengoko ezinye iindlela zilungele bona kwaye zinokubangela ukuphazamiseka okungafunekiyo zokukhulelwa.
