Siphinde sithumele i-wristwatch yethu, tshintsha ibhetri kuyo okanye ukuphinda isebenze ukuba sisixhobo sesizukulwana esidlulileyo. Kwaye uziva njani ngeyona chronometer ebaluleke kakhulu - umzimba obala i-bloorhyms? Ukungakhathalelwa kweemfuno zayo kunokukhokelela kwiziphumo ezibuhlungu-ukusuka kukutyeba kakhulu kwisifo se-incocial. Kwaye kwenzeka le nto.
Yintoni?
Isingqisho sendalo somntu sibala "iwotshi yangaphakathi". Isisele ngasinye semizimba yethu sihlala kwishedyuli yayo ekhethekileyo. Isiseko sokwakha saso silele ezininzi: Ngaphandle (imozulu, ixesha lonyaka, iimeko zomsebenzi kunye nolonwabo) kunye neMveli yangaphakathi (impilo ngokubanzi, imikhwa, imikhwa, njl.njl.).
Ngendlela, ii-biorhysms zifunyanwa zifana ngokwendalo. URose "uyazi" xa ilixesha lokuba aqhakaze, ibhere - xa esiya kuHibernation. Yenzeka nje kuba kufanele kwenzeke loo nto okanye izilwanyana, kungabi ngaphezu kwezityalo zokwaphula imithetho yomzimba wabo. Kodwa le ndoda izama ukuyenza rhoqo. Nangona kubaluleke kakhulu ukuba athathele ingqalelo ubukho be-biorhysms kubomi bemihla ngemihla.
Umxholo we "filogical Resthms" ngamagama alula anokuchazwa ngu-Analogy ngotshintsho lwemihla nobusuku ngeentsuku. Ukuba ujonga le nkqubo kwimeko ye-physiology, kufanelekile ukuba unikele ingqalelo kwindlela esiphefumla ngayo ifayili. Awuzange wenzelwe ukutshintsha esi sigqi, kulungile, ukuba, ukuba, kunjalo, musa ukubandakanyeka kwi-snorkeling. Khawufane ucinge ukuba kuya kuba njalo kwi-biology umntu umntu aqala ukuhlala ngokwamacandelo exesha lonyaka, kodwa nangona kunjalo. Emva kwayo yonke loo nto, akunakwenzeka ukuqokelela iitapile kwindlela ephakathi yaseRussia ngoFebruwari.
Kodwa kwi-psychophysiology yezamazama kwendoda. Sizama ukusebenza ebusuku, silale iiyure ezimbalwa kuphela, esaphula imowudi yamandla, ukutshixiza kubaleka. Ngenxa yoko - ii-briorym zethu ziyacekiswa, okukhokelela kubunzima beengxaki. Uyicwangcisa njani iwotshi yangaphakathi? Okokuqala, makhe siyifumane kwisixhobo sabo.
Izimvo
Njengakwindalo kukho ukujikeleza okwahlukileyo kwaye iintlobo ze-briorhysm zabantu zahlulahlulwe zaba ziindidi ezahlukeneyo zexesha. Izonke zizonke ezi-3.
- Elona lifutshane libizwa ngokuba yi-bharrands. Ixesha labo lahluka kumbini ukuya kwiiyure ezininzi, kodwa lingabi ngaphezu kwe-24. Oku kubandakanya iinkqubo ezinjengokutya, umsebenzi wenkqubo yokugaya, njalo, njalo njalo.
- Ngaphaya koko, ii-byermsms zemihla ngemihla zahlulwe lixesha. Baye babizwa ngokuba yi-fartia. Benza inqanaba lehormones kunye nezinye izikhombisi zegazi, ukulala kunye neenkqubo zokuvuka, ukuguquguquka kubushushu bomzimba kuxhomekeke kuthi yonke imihla.
- Ezona zide zibizwa ngokuba yi-infradiya. Ixesha labo linokuhlala kwiveki ukuya kunyaka.
Oku kubandakanya utshintsho ngokunxulumene notshintsho lweemeko zemozulu, kunye nokuncitshiswa okanye ukunyuka kosuku lwemini, kunye nolunye utshintsho lwamaxesha olwenzeka kunyaka ophelileyo, kwaye kukho imijikelezo yabasetyhini.
Njalo I-Biorydmm yethu qho kuphenjelelwa zizinto ezininzi - zombini ngaphakathi nangaphandle. Imizekelo yomibini kuqala kunye neyesibini inokuba luluhlu olungapheliyo ixesha elide. Ngaphakathi kuthi, ii-biorhysms zibeke phantse zonke iiseli, zixhomekeke emsebenzini wawo onke amalungu, inkqubo ye-endocrine, imeko yengqondo. Ezi zikhombisi zinokutshintsha ngexesha lasemini, kwaye zinokuhlala zihlala zisisigxina ixesha elide.
Kukho amazwe aphindwaphindwayo nathi yonke imihla okanye unyaka nonyaka. Indalo yendalo, njengemvula okanye ikhephu, ibangele ukuba lusizi, abanye banemo yokuthandana. Izigaba zenyanga ziyichaphazela kuphela imeko yomzimba, kodwa nakwiinxalenye zayo. Kuyaziwa ukuba iinwele kunye nezikhonkwane zikhula ngcono xa inyanga iya kufikelela, kwaye ngokuchaseneyo, okwangoku xa ijika ibe yinyanga, inkqubo yokukhula iphantse iyekile. Ke ngoko, abaninzi bade bafundile ukuziqhelanisa nekhalenda yenyanga.
Ipropathi ekhethekileyo kumaxesha athile ayingengabantu kuphela, kodwa nezityalo. . Ayisiyongxaki yokuba i-lelendar yenyanga kunye nabalimi begadi bahlala besondele, yonke imihla ibonakaliswa ziingenelo ezithile kwaye mininzi kwiqela elithile leflora. Emva konyawo ngendalo, unokwenza ishedyuli yeziganeko eziguquguqukayo kungekuphela nje ekuqhumbekeni, kodwa kunye nomzimba womntu. Ukongeza, ii-briory zethu, ezinjengentyatyambo, zinomdla wokukhanya kwelanga.
Ukubeka nje, ukuhlelwa okufutshane kunye ne-biortch ye-waiordhi, i-biorshi yonyaka iphila ngakumbi ngokwemithetho yendalo ngaphandle kokuxhomekeka kwiimfuno zangaphakathi zomzimba womntu.
Ungayifumana njani i-bioryms yakho?
Chonga ukuba loluphi usuku lwakho lwe-bioryncys lusebenzela onke amakhulu, kwaye xa bafuna ukuphumla, akunzima kangako. Ukuqulunqa uhlobo lweshedyuli yazo zonke izikhombisi, Kufuneka usebenzise enye yeenkqubo ezininzi okanye izicelo ze-smartphone. . Bonke bephela baya kunika itafile okanye cebo apho kuya kubonakala xa umzimba wakho ilungele umsebenzi yengqondo, xa emzimbeni, yaye nini zokudala. Umiselwe umthombo wolwazi kusetyenziswa yedwa. Okokuqala, oku umhla wokuzalwa kwakho. Emva koko, inkqubo isebenza ifomula ethile.
Ukuba ngenene sifuna, ungaya kwi ubala wena, kodwa ke kufuneka ukuba kutheni na ke, xa iyadi kwenkulungwane xxi, kunye neemoto smart ukulungele ukusinceda ngalo naliphi na ixesha. Ewe, kwaye isigqibo Imijikelo biorhythms zethu kubo lula yaye ngokukhawuleza kakhulu. Yintoni okunene kufuneka ukuba engqondweni na ixesha eliqhubekekayo le mijikelo abantu engundoqo. Kuphawu nganye kukho ixesha.
- Ngokwasemzimbeni Umjikelo, lowo uchaza amandla ethu kunye ukunyamezela ziintsuku 23.
- Ngokweemvakalelo apho "iimpendulo 'ukuba imo yethu yaye isimo sengqondo, ithatha iintsuku 28.
- Ubuchule Oku kuchaphazela ukukwazi lethu ukuba nenxaxheba kwiiklasi enobuchule yengqondo, nguye lide - iintsuku 33.
Shicilela ishedyuli yesiphumo kwaye ulandele izingqisho bakho bemvelo. Baya kuthi ke kuni, xa ukucocwa okanye aye kwiseshoni yoqeqesho xa ukuya ngomhla romantic, yaye nini ukuze uqalise ukubhala inqaku (iincwadi, imifanekiso, iingoma). Kukwacetyiswa kwakhona ukuba enze nemizobo efanayo kubantwana bakho. Ngoko kuya kuba lula ukwenza ucwangciso leeklasi kwicandelo yemidlalo esikolweni umculo.
Ewe, kwaye uthelekise biorhythms zakho nendlela ziyafakwa nabo babathandayo, oko kuya kuba limnqakathi. Emva koko uya kuba lula ukufumana ulwimi, uxanduva nesabelo indlu size siphephe iingxabano ezingeyomfuneko kunye ungquzulwano.
Ifuthe emzimbeni
biorhythms zethu singaqiqi kuphela ukwenza nantoni na kwixesha elithile, kodwa kwimpilo. Umzekelo, inkcubeko ukutya liqinisekisa indlela ukusebenza phecana zesisu. imifuniselo ezinjalo ezifana yindlala kuluchaphazela kakubi umsebenzi wayo. Kubonakala ngathi abantu badla lubhenele iindlela ezifana ukunciphisa umzimba, yaye ngokufuthi isiphumo akukho ukumkholisa.
Eyona nto kukuba ngendlela efanayo siphula imisebenzi onke amalungu yokwetyisa. Bona "musa ukuqonda" into ayenze mayelana yokuba ababesele "ngaphandle emsebenzini." Ngoko, xa kufuneka ukutya dewi kwakhona, baphelise ukwenza ngokupheleleyo. Ngoko ke, ngaphambi kokuba bazame emzimbeni wakho 'ukukhohliswa "abakhe, kufuneka esikalini ngobunono konke kunye nayo, ngcono nangaphezulu - thethana yincutshe.
Kungenjalo, unako sonakale ngamandla indlela yoosolomzi ethu angaphakathi ne ngenxa - Kuphazamisa inkqubo yokucolwa eya ekugqibeleni kukhokelela eekhilogram ezingaphezulu. Ekubeni sasifunda biorhythms zalo, uhlengahlengiso abaninzi bayazikhethela kubomi babo. Ngoko ke, kwezemidlalo, abaqeqeshi kunye neembaleki ngokwazo badla zibumba ishedyuli yeeklasi, kuthathelwa ingqalelo iimpawu graphic schedule izingqisho.
Entshona, iingcali ziseke unxibelelwano kunye nokukhetha umsebenzi. Loo nto Uluntu lwahlulwe lwaba ziindidi ezintathu - Larks, izikhova namahobe, aziwa ukuba asinguye wonk 'umntu, ngoko phantse wonke. Okwesibini, sichaza ukuba eyokuqala ngabo bavukayo ekuseni, ukusebenza kwabo kuyinto enkulu kwisiqingatha sokuqala semini, kodwa kufutshane ne-10 ngentsimbi ye-10 ngokuhlwa kufanele ukuba ibe ebhedini. Okwesibini, ngokuchasene noko, uyakulungela ukusebenza de kube sezinzulwini zobusuku, kwaye ekuseni ngakumbi kwiimpukane zokulala kunabasebenzi abasebenzayo.
Izazinzulu zabalwa ukuba malunga nekota yeplanethi yeplanethi, ii-lar, nangaphezulu kwe-40% yezikhova. Bonke abanye luhlobo oluxubeneyo olubizwa ngokuba ngamahobe. Ke, kwezinye iinkampani, ngaphambi kokuqesha, jonga ii-biologity zebhayiloji yomfaki sicelo. UZhavopptropkov akasokuze athathe umsebenzi ngobusuku, kwaye izikhova aziyi kumthemba umsebenzi ekufuneka uza kuzalisekiswa kwisidlo sangokuhlwa. Oku kunyusa imveliso kuphela, kodwa namashishini apheleleyo.
Ngokufanelekileyo, kuya kufuneka uqwalasele yonke into ethe tyaba e-Biriozys yethu ephenjelelwa.
Imeko yomzimba
Njengoko kuphawuliwe ngentla, isingqisho sebhayoloji sichaphazela intsebenzo xa iyonke. Umjikelo womzimba umisela xa kungcono ukuqeqesha, kwaye xa ufuna ukuyeka imisebenzi esebenzayo. Ijikajika lakho le-Birisohyms liya kunceda ukumisela ukuba leliphi ixesha losuku, iiveki nenyanga kunye nenyanga yakho esebenzayo kwinqanaba eliphezulu, kwaye xa kungcono ukushiya zonke izinto ezifuna ukufezekisa i Iziphumo ezibalulekileyo kula maxesha.Imeko yeemvakalelo
Ukophulwa nomjikelo ngokweemvakalelo kuya kukhokelela umsebenzi yengqondo nokuphungulwa, iya kuchaphazela mood kwaye nokuba nako kusenokukhokelela kwiinguqu kwimigaqo yokuziphatha. Umntu uya kufumana yonke imihla "kungekhona kuloo ngonyawo", ngoko ke akukho nje akuyomfuneko ukuba ulinde ngcamango zikrelekrele kuye emsebenzini okanye ilizwi elilungileyo ekhaya. Yiyo loo nto inyathela ngathi yedwa nabantu abamngqongile.
Ubukrelekrele
Ingqondo yethu ikwasebenza ngokwakho imizobo Biorhym. Awuzange ucinge ukuba kutheni ngamanye amaxesha asinakufumana isicombululo, kwaye ngokoqobo iyure kamva ndingcatshe kwaye ndiqonde ukuba ibeka phezu komhlaba? Into yile Ngexesha elithile lomjikelo wokuqonda, ubuchule bethu bengqondo akuyiyo i-zero, kodwa kwi-nus enzulu.
Ke ngoko, ukuba sifunde ishedyuli, unokuqonda ngokulula xa kufuneka uqale ucombulule imisebenzi entsonkothileyo, kwaye xa kungcono ukwala, ungachithi xesha lilize kwaye ulinikezele kwezinye iiklasi onokuthi ube nolunye uhlobo.
Unobangela wophulo
Isingqisho sebhayoloji, njengoko kuphawuliwe ngaphambili, kuxhomekeke kwizinto zangaphandle nangaphakathi . Banyanzelisa ukubambisa zombini iimeko zemozulu kunye nemo yemozulu. Ukuphazamiseka kunokubangela indlala, ukutya okugqithisileyo. Bobabini banokutshintsha ngokuthe ngqo inkqubo ye metabolism, kwaye kuya kuba nzima kakhulu ukuyibuyisela.Ukusilela okukhulu kunika ukwaphuka kwemini. I-offset kunokwenzeka ukuba yenzeke ukuba kufuneka utshintshe ixesha lexesha. Ukutyelela ilizwe apho umahluko omkhulu ngexesha, ngokuqinisekileyo uya kuvakalelwa kukuba iwotshi yangaphakathi ihle. Ngoku khawuqwalasele ezi zinto kunye nezinye izizathu ezichaphazela umsebenzi we-chronometer yangaphakathi yomntu, ngokweenkcukacha ngakumbi.
Endogenic
Ixesha elingaphakathi kuthi yeyona nto iphambili kuyo yonke imisebenzi ebalulekileyo. Ukudlulisela iintolo zale yure, utshintsha imeko yomzimba yomzimba xa iyonke. Ke ngoko, ngaphambi kokuba uthatha umsebenzi wobusuku, cinga kakuhle, iya kukhokelela yintoni le nto kamva. Ukuba awuthandi ukuchitha ubusuku, ukubakho ukuba kungekudala uya kuba nesifo sokudinwa okungapheliyo, esikhulu kakhulu.
Ukukhetha ilizwe lokuhamba, nikela ingqalelo kumahluko wexesha , Khumbula ukuba, ukubuyela ekhaya, ngokuqinisekileyo kuya kufuneka uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde. Ke ngoko, fudukela oku okungenani iintsuku ezimbalwa kwaye ungangxami ukuba usebenze ngokukhawuleza emva kokuba ufikile kwelinye icala lehlabathi. Kuhambo, zama ukungaziphathi kakuhle kakhulu ukuba udubule ishedyuli yokutya, ukulala nokuvusa. Kwaye, ewe, uhlala ulandela imowudi yekhaya.
I-Exoxines
I-Ecology yenye yezizathu zokuba iingcali zibizwa xa ulwaphulo-mthetho lutyhilwa emsebenzini wenkqubo ye-Biorhhy. Ewe kunjalo, ukusombulula zonke iingxaki zokusingqongileyo ngaxeshanye, kwaye nokuba yedwa angabasebenzi. Nangona kunjalo, ungalwa nabo:- Sihlala sihlala sisemoyeni omtsha - ehlathini okanye elizweni;
- Qala ukunceda indalo ngokwakho - Zama ukuhlelisa inkunkuma, umzekelo, ukulungiselela ukucoceka kwintendelezo, indalo ngokuqinisekileyo iya kukuphendula ngayo ngenxa ye-Enkosi kwaye ayiyi kuvumela isigqi sakho kwaye ayizukuyeka isigqi sakho kwaye ayizukuyeka isigqi sakho kwaye ayizukuyeka isigqi sakho kwaye ayizukuyeka isigqi sakho kwaye ayizukuyeka isigqi sakho Indlela yangaphakathi yewotshi.
Enye into yangaphandle kukutshintsha kwamaxesha. Kwilizwe lethu, ekwindla, njengoko kwaziwa, ixesha elibi. Ukuba uphantsi kwempembelelo yayo, ke kungcono ukuya kwixesha lemvula enkulu kunye nee-nozzles kwikhefu lokwalusa kunye namazwe anelanga. Ukuba ayinakwenzeka, yenza ubomi bakho buqaqambe ekhaya.
Faka iibhulukhwe ezinobunzima, uhombise igumbi ngeentyatyambo, gcwalisa ivumba elimnandi usebenzisa izinti ezivuthiweyo. Ukuba ungayihoyi yonke le nto kwaye ubeke ixesha elingaphakathi kwiSamotek, emva koko ungaphulukana nayo.
Iziphumo
Ukuphulukana nezingqiniso zebhayoloji kunokukhokelela kwiingxaki ezahlukeneyo. Le i. I-Malaise, ilahleko yokukhubazeka, kunye nokuphazamiseka kwengqondo. Ukuba uziva zineempawu ezinjengokuba aziqondi ukuba ziphi ukudinwa apho, ukozela, okanye, kuchasene, i-insomnia, ilahlekile inkanuko yakhe yonke into ehamba ngamehlo, ilahlekile iwotshi yewotshi yangaphakathi kwaye iqhubeke nokulungiswa kwewotshi yendlela.
Ungaphila njani?
Okokuqala, kuya kufuneka ubuyisele uSuku lwemini oluqhelekileyo. Kufuneka iqulunqwe, ithathela ingqalelo iimpawu zomntu ngamnye. Ngaphambi kokuba ubeke umzimba ukuba usebenze ngokuchanekileyo, Bala ii-xorings zayo. Kuphela emva koko qhubeka ukuze wenze ishedyuli yobuqu kunye nocwecalulo.
Thatha ulawulo lomzimba wakho ezandleni zakho. Ungayitshintsha imeko yayo kuphela ukuba iyinyani ukusasaza amatyala ngokweempawu zomntu ngamnye. Iiarhente zichasene ne-discound yasebusuku, kwaye ii-onls zikusasa. Nangona kunjalo, oku akuthethi ukuba ukuzibhokoxa emzimbeni kufuneka kushiywe kwaphela. Iiklasi zemidlalo azincedi nje ekumoyeni umzimba, banegalelo ekomelezeni umoya kunye nesingqisho sendalo.
Ummiselo wewotshi yangaphakathi akazukwenzeka de uqale ubaphulaphula kwaye uphile ngokwemithetho yexesha labo. Zama ukulala kwaye uvuke ngexesha elinye. Oku kuyasebenza nokutya.
Yiya kwikhefu malunga nexesha elinye. Sukucwangcisa ukothuka okungafunekiyo emzimbeni wakho. Awukhuphe iwotshi eludongeni, nokuba bakothukile. Ke kutheni kugxininisa umzimba wakho? Myeke umoya omtsha. Hambani nize niphindwe kabini amagumbi ohlala kuyo kwaye niyasebenza khona.
Kuya kuba kuhle ukuba uqala ukuthetha ne-Inner yakho "ndi" ndicamngca. Ngayiphi na imeko, mamela rhoqo kwiminqweno yomzimba wakho. Myeke aphumle, anike izipho ngohlobo lwenkqubo yokuthambisa kunye ne-SPA. Bulisa iimveliso zayo eziluncedo . Musa ukuba yityhefu enefutha ezininzi, ngakumbi ubusuku. Inkqubo yokugaya, njengengqondo, iyafuneka.
Ungankqonkqoze ii-bhiorhysms ngokugalela zonke iiseli zotywala bakho, umswakama onjalo uchasene ngokuchanekileyo. Kodwa amanzi acocekileyo asela ubuncinci i-1.5-2 iilitha ngemini.
Fumana i-yoga, bhalisa kwisikolo somdaniso okanye umthambo. Njenge "isichumisi" somzimba wakho nomoya, sebenzisa incluzuons. Kwimeko yokwaphula imihlaba yebhayoloji, i-Lemongrass, iStevia, i-Ginkgo Samllorovoid, Ginkgo Biloba, kwaye, ewe, uGinseng uyacetyiswa.
Ukuba zonke ezi ngcebiso ziyafezekiswa, ingcambu yakho yobomi iya kukuqhatha ngokuqinileyo kuyo nayiphi na, kwaneemeko ezinzima.
