I-Gymnastics yobuso (iifoto ezingama-63): Ukuzivocavoca kwimisipha evela kwi-wrinkles, ubuso bomzimba ekhaya, uphononongo

Uhlala mhle kwaye amaphupha amancinci wonke umfazi. Kwaye ekufuneni ulutsha kunye nomtsalane kubafazi bakulungele ukuya nakuphi na ukubiza ixabiso elibi kakhulu, kubuhlungu kwaye ngamanye amaxesha kuya kuba ngamanye amaxesha. Ngaphandle kwento yokuba intengiso yale mihla izaliswe ziimveliso zobuso ngobuso, abaninzi bakulungele ukulala phantsi komkhombe kagqirha, kuphela ukuze bandise ulutsha. Nangona enye yezona ndlela zilula kunye nezona ndlela zisebenzayo zokwandisa ubuhle bolusu lulukhathalelo olufanelekileyo olubandakanya izinto ezininzi ezilula, ezinokwenziwa nangaliphi na indawo.

Iipeksi

Nje ukuba uPianstick Frederick Chopin uthe: "Ulutsha olungenabuhle lusabukekile, ubuhle ngaphandle kobutsha-soze. Kodwa njengokuba wenza impazamo, ngenxa yokuba ekudalakeni kwanamhlanje, nawuphi na umfazi onokuhlala mncinci kwaye emhle ukuba uyamnqwenela. Kanye umzimba, ubuso wethu kufuneka ilizwi rhoqo. I-Gymnastics yomntu yiseti yemithambo ejolise ekusebenzeni kwezihlunu zobuso kunye nentamo kwaye isuse ukungafezeki kolusu. Ngamanye amagama, ukhathalelo oluchanekileyo lolusu lunceda ukwandisa ulutsha.

Kodwa kukho izizathu ezininzi zokuba ulusu luphele ukuqaqamba, kwaye ubuso bulahlekelwa ngumtsalane.

Zininzi izinto zokwaluphala.

• I-Wordology kunye nobudala bokwaluphalo lwezikhumba ziinkqubo zendalo ebomini bomntu. Ixesha elingaphezulu, ilungu lelungu liyacotha inkqubo ye-collagen synthesis, ekhokelela kwimbonakalo ye-winkles yokuqala.
• I-mimica esebenzayo - njengoko uyazi, sinyanzelekile ukuba sibonakale. Ngenxa yokunqunyulwa rhoqo izihlunu, imibimbi ezincinane abonakale ebusweni.
• Ukusilela kwe-Hormonal, ukulahleka kobunzima obukhali kunye noxinzelelo-isiphumo seemvakalelo ezingalunganga iba kukonakaliswa kombala kunye nenqanaba lolusu.
• Impembelelo ezimbi zokusingqongileyo - imitha ye-elektromagnetic ikwabandakanya le nto.

• Iziphumo ze-ultraviolet-ilanga elisebenzayo litshabalalisa iiseli zeDNA, yiyo ukuba ulusu luye lome kwaye luphulukene nexeshana.
• Ukunqongophala kweevithamini - inani elikhulu lezinto ezigciniweyo, iingcambu ze-Amplifie kunye neencasa ezahlukeneyo zichaphazela kakubi imeko yolusu.
• Sebenzisa inkathalo engalunganga ye-cosmetics - i-cream ekhethiweyo engalunganga inokwenza ulusu lume ngakumbi okanye, ngokuchasene noko, uloyiko ngakumbi.
• I-fackup engafundanga-ukusetyenziswa kakhulu kweearhente zetonal kunye nomgubo.
• Izifo - ukungasebenzi kakuhle kwamalungu angaphakathi kuhlala kubonakala kulusu.

Phambi kokuba uqale zolusu esimbaxa, kufuneka wenze isigqibo sokuba zeziphi iingxaki kwaye ukungafezeki ofuna ukulwa.

• Imibimbi kunye izitenxo ulusu - ezi imibimbi yokuqala angavela ebusweni eneminyaka Ekuqaleni ntombazana. Kwaye sizathu kukuba umsebenzi ngokungalinganiyo izihlunu.
• Umbala nasekuzeni umntu isalathisi ukuba awunalo iivithamini kunye nezinto umkhondo.
• Diryabe kunye isikhumba - isifundo ubuso izihlunu kunye amafutha esebenzayo ngexesha iinkqubo ziya kukuvumela ukuba ukusombulula ngokukhawuleza zonke iingxaki.
• Imbonakalo ezibayeni kunye nokutshintsha elimbhoxo kunokwenzeka ngenxa ngokwaluphala kwithishyu adipose. Ebusweni, ukongeza ngesikhumba kunye nezihlunu kusekho inyama adipose. Eselula, oko ngokulinganayo isasazwe ebusweni. Kodwa ubudala, umthamo yethishyu adipose awusafuni kwezinye iindawo, yaye kwelinye icala, phezu koko, uchatha. Ngoko ke, umzekelo, ngenxa overvoltage kwezihlunu kwindawo ebunzi, isixa adipose esiqwini liyancipha, nto leyo esisizathu sokuba kuvela imibimbi.

Kodwa ke ubukhulu becala, imbonakalo imibimbi nezibaya kwi eluswini sinyanzelekile ukuba yobuso yakho. Xa sinandipha, ukubacaphukisa okanye ebuhlungu, ezi neemvakalelo iboniswe ebusweni bethu. Kwangaxeshanye, izihlunu ezahlukeneyo ubuso kunzima zibe khaphu-, nto leyo iba umthwalo ezahlukeneyo kwizihlunu kokuxhuma. Kule, kuvela imibimbi ezincinane, kungekho ngenyameko kukhawuleza ezinkulu enzonzobila.

Kunye nakummandla empumlweni nasesilevini, ukunyuka umthamo nenqatha, kuvela nezibaya nasolabial kangaka kwaye babizwa ngokuba chin yesibini uyakhula.

• Ihlamba kufutshane emithanjeni isikhumba - nge loo ngxaki a, ukusebenza kunye umntu kuyimfuneko kakuhle kakhulu. Ukomelezwa ngokuthe ngcembe esiqwini izihlunu kuya kunceda ukubuyisela plasticity beempahla kunye emithanjeni. Ngoko ke, ukuntsonkotha endaweni ephantsi.

Nokuba nisaqala nokushwabana ulusu kunye imibimbi zokuqala yobuso ukusebenzisa nje cream zizondlo, ngoko ekuhambeni kwexesha kuyimfuneko babhenele ukuba ekusombululeni comprehensive ingxaki. zokuthambisa amafutha ukuba ziyasetyenziswa eluswini, ukunika isiphumo yethutyana nje kuphela. Alithandabuzeki elokuba, izithambiso ezizodwa ukuvumela ukwenza ukutya zeselula kunye ukukhawulezisa Yindibanisela collagen, uncedo ukubuyisela impilo ulusu kunye nolutsha, kodwa hayi elide.

Kwaye ngaphandle ezibangela yimbonakalo imibimbi kunye flabs lesikhumba, ayikho ukungabikho amafutha, kodwa kakhulu nzulu. Kakade ke, lo inaliti kwi ofisi Cosmetologist luya kunceda ukufezekisa yifuna, kodwa iindleko neenkqubo ziya kuba phezulu kakhulu. Kunye ezimangalisayo kuya kufuneka isikhumba sakho ngokuphindaphindiweyo. Ngoko ke, ekuqiniseni echanekileyo ukukhathalelwa kolusu kunye izihlunu kuya kukunceda wenze ubuso okweqanda sihle ngakumbi, yaye isikhumba ezigudileyo.

Isibonelelo

Njengoko izifundo zibonisa, abo ziphuhliswe kakuhle izihlunu Linganisa khangela abancinane. Ubuso lift usebenzisa anti-abalupheleyo imithambo bazakucotha ulusu ezidala iinkqubo.

ukunakekelwa isikhumba Complex, kuquka imithambo, kuya kunceda ukuphelisa iingxaki ezininzi:

• ukunciphisa ii-Wrinkles, susa ii-spells kunye nokudumba;
• Phakamisa amashiya kunye neenkoso, emenze amehlo ngakumbi;
• Susa iingxowa kunye nokufakelwa phantsi kwemehlo - izihlunu zobuso ziya kuba namandla, kwaye ulusu luqine kwaye lugudileyo;
• Buyisela i-elasticity kunye nethoni yolusu-ifom yobuso iya kucoceke ngakumbi kwaye iqine;
• Ukuqina okuqinisekileyo kukuqina- kuqonde isiphaluka sentamo, phakamisa i-pieks i-pieks kwaye uphakamise iikona zomlomo phantsi kwamandla emithambo yemilongo;
• Lungelelanisa umbala wolusu- ithoni yobuso iya kuba sempilweni.

Ukuzivocavoca, awuyi kufuna ixesha elininzi. Eyona mfuneko iphambili kukunika umthambo wemihla ngemihla kwimizuzu eli-10 ukuya kweli-15. Kule meko, iziphumo zokuqala zokuphinda ziphinde zibuyiselwe kunye nolusu oluhlaziyayo ziya kuqaphela iiveki ezimbini.

Kwaye ukubulawa kwenkqubo yokuhlaziya isikhumba, akukho zixhobo zibizayo okanye ezinobuninzi ziyafuneka.

Ukuphunyezwa kwenkqubo kuya kukuvumela ukuba uhlaziye ulusu ngexesha elifutshane:

• Ukuphuma kwe-lymph kuya kuyanda kwaye ke kuya kubakho ukuhla kweduli, kwaye amatye kunye neetyhefu ziya kupheliswa emzimbeni;
• Ukuphucula ukujikeleza kwegazi kunye nokujikeleza kwegazi;
• Ukukhula kwemisipha yobuntu kuya kunyuka, okuya kunciphisa kwaye kugudise ngaphandle ii-wrinkles ezikhoyo;
• I-contour yobuso iya kuqiniswa, i-chin yesibini iya kuncipha, kwaye ujongeka kuya kuba bonakaliso.
• Iinguqu zobudala ziya kuphawuleka, imithambo iya kuvumela ukuba ikhuphe iibhola;
• Ukuqheliselwa kweenkqubo zangaphakathi kuya kwenza ukuba ikwazi ukujamelana ne-acne, i-acne kwaye isuse amachaphaza amnyama;
• I-Gymnastics ayizukuphucula nje i-contours yobuso kunye nemeko yolusu, iya kuba nefuthe lokufumana uxinzelelo-kuya kunceda ekususeni imbambano, iya kusindisa intloko kwaye inciphise ukudinwa kwamehlo.

Kwaye ukuba uyichaza injongo, emva koko unemithambo yokuzivocavoca ngobuso, ungasusa ii-wimic wiminkles kunye neefolda ze-zungulabial, zigudise ulusu, tsala i-oval kwaye ubuyisele ubuso kulutsha nobuhle bobutsha obubutsha nobuhle.

Ingozi

Inkangeleko entle yonke ibhinqa ngalinye lingaphantsi. Eyona nto iphambili kukukhetha inkqubo yokhathalelo oluchanekileyo. Kwaye akukho mfuneko yokuba ubekho kule nkcitho yokuchitha imali enkulu yemali kwaye wenze iinkqubo ezibuhlungu. Kodwa imithambo yokuzivocavoca ingenziwa kude kakhulu kwaye ingabi ngumntu wonke.

Kubaluleke kakhulu xa usenza imithambo yokuthobela ukhuseleko kwaye uqhelene noluhlu lweziiindipations:

• uxinzelelo lwegazi;
• Ukuvuvukala okukhulu kunye ne-pathology yethambo lobuso kunye neerhrinary;
• Isifo sendlebe, umqala, impumlo;
• I-Dermatitis, i-herpes, i-Eczema nezinye izifo zolusu ngohlobo lokuqina;
• I-Oncology;
• Izifo zamazinyo;
• Impilo enkenenkene impilo, ubushushu obuphezulu okanye ukwanda kwesifo kwaso nasiphi na isifo;
• Ezinye izifo kunye neemeko ezifunekayo ukuze unciphise umsebenzi osebenzayo wemisitho yobuso nentamo;
• ubukho beenaliti ezingabantu kwangaphambili;
• Ixesha lokubuyisela kwimeko yesiqhelo emva kwemisebenzi yeplastiki.

Iindlela ngeendlela

Iseti efanelekileyo yokuzilolonga ngokufanelekileyo ayincedisi kuphela ubuhle bendalo wobuso, kodwa kukhulula ulusu kwaye lulungelelanise ithoni.

Kodwa ngaphambi kokuqala ukomelela kobuso, kufanelekile ukuba ufumane izihlunu eziphambili zobuso:

• Ibunzi - ukufundisisa kwale ndawo kuya kunceda ukunciphisa ubungakanani be-bouricudinal okanye ii-Wrinkles ezithe nkqo kwindawo ye-brine;
• Amehlo - umsebenzi owomeleza izihlunu zeenkophe ziya kunceda ukukhusela kwaye ucothe ukwaluphala ulusu, susa iingxowa kunye nokutyulwa phantsi kwamehlo;
• Izihlazo-ukufundisisa kwalo mmandla kuya kunika isiphako kwaye kuya kugcina i-oval ye-oval entle;
• Imilebe-ndisebenza ejikeleze indawo ejikeleze imilebe, unciphisa iifolda kunye ne-zunguial ye-zungu.

Zininzi iindlela zokuphucula imeko yolusu lobuso.

Sinikezela ngowona mthambo ubalaseleyo kwaye ulula wokuphinda usebenze. Le ye-yoga yobuso yakhiwe ekwakhiweni kwezinto ezisebenzayo ezisebenzayo, ezomeleza izihlunu, kunye nokubetha kunye nokunyibilikisa ulusu. Ungayitshintsha isebenzise okanye usebenzise yonke into kwiprogram enye. Umthwalo kunye nenombolo yokuphindaphinda inokulawulwa kwisiseko seempawu zomntu ngamnye.

Siza kuhlalutya imithambo emithandathu elula yemithambo yobuso ekhaya.

Ubuso obuhlebileyo

Lo msebenzi awuzukunyusa kuphela ithoni yolusu, kodwa uya kukunceda ukhulule. Inqaku liphela kukuthetha fawels: A, U, Owu, ewe, e, oh. Kubaluleke kakhulu ukuwutyhila umlomo kwaye unciphise izihlunu zobuso kunye nentamo. Ileta nganye kufuneka udlule ka-5-10.

Indawo yokuthambisa ejikeleze amehlo

Masinike imbonakalo yokujonga. Njengoko utshintsho lobudala lubonakalisiwe emehlweni abo, ngenxa yoko le nto mayibandakanywe kunolusu lwemihla ngemihla.

Ukwenza umthambo, uyakufuna ikrimu yendawo ejikeleze amehlo okanye i-serum yokuthambisa. Kubalulekile ukukhumbula ukuba kweli candelo, ulusu luthambile kwaye lubethe, thane, ngaphambi kokufaka i-cream, qiniseka ukuba inokusetyenziswa kwindawo ejikeleze amehlo. Qalisa ukuntywila ngokutshona kwepatathi ye-PADS yakho, hambisa iintshukumo ezijikelezileyo ezivela kwiibhlorho ezikwiminyaka engaphezulu ukuya kwiitempile kwaye ngasemva ngenkulungwane engezantsi.

Emva koko, nika iminwe ephakathi kwiitempile kunye nentshukumo yokukhangela ukuya kwiminyaka yempumlo-Lo msebenzi uya kunceda ukugxininisa imida yendalo ye-cheeeeenes namehlo.

Emva koko yiya kwi-massage yenkulungwane ephezulu. Bamba amashiya akho ngendlela yokuba isithupha sikwinkulungwane yokuqala, kunye nesalathiso esebunzini. Iintshukumo ezilula zidlula kwiibhlorho eziya kwiitempile. Phinda intshukumo amaxesha ama-3-4. Sisebenza kwindawo enye kunye nentshukumo eguqukayo-hamba ezivela kwiitempile ukuya kwibhukuda yefry-up naphantsi. Oku kuyakuvumela ukuba ziphumle izihlunu zebunzi kwaye iyenza ukuphuma kwe-lymph.

Kwinqanaba lokugqibela lomthambo, nikela ingqalelo kwindawo ejikeleze amehlo. Iipads zeminwe yesalathiso ihamba ijikeleze iliso elijikeleze iliso kwiitempile ziye kwimpumlo kubudala obungaphantsi kwaye zibuyele ngasentla kwenkulungwane edlulayo. Emva komjikelo wesine, tshintsha umkhondo wokuhamba kwaye wongeza intshukumo eguqukayo, njengenqanaba elidlulileyo, kodwa kuphela kwi-eyelid ephezulu. Ezo zi-zigzag amaza anceda ukususa ukudumba kwamehlo.

Ukuba, emva kwe-massage kwindawo ejikeleze amehlo, kwakungekho krimu ishiywe, emva koko sebenzisa ezinye izixhobo zokuchonga izilotho kulusu kwaye usasaze ngokulinganayo kwiintshukumo zokukhanya okukhanyisiweyo.

Susa i-chin yesibini

Lo msebenzi uninzi luqhelekile ukusuka ebuntwaneni kwaye lubonwa ikakhulu ngokuzonwabisa. Umsebenzi kukufikelela ulwimi kwincam yempumlo. Ukuphindaphinda lo msebenzi kuya kukhokelela kwithoni yemisipha yobuso nentamo, kutheni i-chin yesibini iya kubamba. Unokuhlengahlengisa inani lokuphindaphinda ngokwakho, kodwa kwiseshoni enye kubalulekile ukwenza ubuncinci i-10 ubuncinci.

Uthintelo lweNdawo yasebunzini

Lo msebenzi uza kukuvumela ukuba ulwe kunye nezibinka ezincinci kunye nezikhawulezayo kunye nezitenxo ebunzini. Beka iminwe yesalathiso ngaphezulu kwe-aftrows kunye ne-pilmes yokukhanya ecinezela iintshukumo. Phakamisa ulusu phezulu. Emva koko wolula ulusu lwakho kwiindlebe. Ukubizwa ngokuba "ukumangalisa" kuya kunceda ukuba bacofe i-wimic wiminkles ngohlobo lwemigca ethe nkqo ngaphezulu kwebhulorho. Unokwenza i-grimace grimelace - yizani amashiya kunye, kwaye zama iipads zeminwe yokutsala amashiya omnye komnye. Phinda le nkqubo amaxesha ama-3-6.

Emva koko, ukusebenzela eyona nto iphambili kwibunzi, apho kusenziwa khona izibonda ezinkulu, hlala kufutshane netafile kwaye ubeke i-elbows yakho etotortop. Gcina umqolo wakho ngqo ukuba ungakwenzi ukuba kube nzima ukona. Cinezela iminwe yakho kwiimfazwe kwaye wakhe i-frimaces ezahlukeneyo: ukumangalisa, umsindo, ukuhleka. Emva koko, unike umqamelo kwiminwe ukuya kwiminwe kumgca wokukhula kweenwele kwaye utsala ulusu, kwaye amashiya adonsa ukuze agule ulusu ebunzi.

Bubble

Qinisa ubuso ngobuso, kwaye uthobe ii-winkles ze-nasolabus kuya kunceda umthambo olula-odlelayo. Chwetheza ngakumbi umoya wakho kwaye uvale imilebe yakho ngokuqinileyo, ubambe umphefumlo wakho okanye uphefumle ngempumlo. Bamba "i-bubble" emlonyeni imizuzwana eli-10. Phinda iinkqubo akufuneki ungabi ngaphantsi kwamaxesha ali-10. Ngeentlobo, unokukhupha umoya ukusuka kwisidlele esinye ukuya kwenye.

Kiss

Lo msebenzi uya kunceda ukukhulisa ukuhamba kwegazi kwimilebe kwaye yonyusa isikhumba sesikhumba. Tsala imilebe yakho kwityhubhu, uze uncume ububanzi. Umsebenzi onjalo kufuneka uphindwe malunga namaxesha angama-20. Bonke ubuhle bomthambo kukuba kunokwenzeka ukuba uphinde emva kosuku, umzekelo, emi kwi-jam yetrafikhi, okanye ngelixa usebenza kwikhompyuter.

Olunye umthambo ofanelekileyo kunye olulula luyakonyusa i-elasticasting yezihlunu ezantsi komntu. Tsala imilebe kunye netyhubhu kwaye kwesi sikhundla, chitha imilebe kwisangqa sendawo, uze ulale. Qala ngezangqa ezi-5-7 kwiseshoni nganye, emva koko unyuse inani lokuphindaphinda.

Okokuqala ngqa, kusenokwenzeka ukuba kungenzeka ukwenza zonke izangqa, kodwa ngokuhamba kwexesha uya kunikwa lo msebenzi yonke into ibe lula.

Emva kwe-Gymnastics, unokuziva ngathi ukuthoba imimandla efundwayo. Oku kuthetha ukuba yonke le yenziwe ngokuchanekileyo, kwaye kwezi ndawo ukujikeleza kwegazi kuyanda. Le mithambo iya kusebenza ngenkuthalo zonke iindawo ze-epidermis kwaye ichaphazele zonke izihlunu ebusweni. Ukusukela esi sihlunu somomeleza, kunye nokuchitha ixesha lolusu kuya kukhula. Kodwa eyona nto ibaluleke kakhulu kukuba ukulunga okuchasene nokuvumela ukuba kungekuphela nje ukunciphisa umkhondo wesalukhwe, kodwa nakwakhona ngokuzabalazela izizathu zenkangeleko yazo.

Uchitha njani?

Ukulungiselela ngokufanelekileyo kuya kwandisa ukusebenza kwe-gymnastics. Ukujonga isiphumo, ungaqala uthathe umfanekiso wobuso bakho kwi-Anundeve kunye neprofayile kwindawo ekhanyithiwe. Yonke imithambo yenziwa ngcono malunga nesibuko ukulawula ukuchaneka kweentshukumo kunye nezenzo zayo.

Phambi kokuqala komthambo ekhaya kuya kufuneka uhlambe i-makeup. Ngokufanelekileyo uthathe isharrate yomahluko. Kodwa ukuba akunakwenzeka, kuya kwanela ukuhlamba kwaye uhlambe izandla zakho. Yenza umyili omahluko -ukule oku uyakufuna itawuli encinci. Ekuqaleni, yimanzi ngamanzi ashushu kwaye unamathisele ithawula eshushu ebusweni, ehlawula ingqalelo ekhethekileyo kwindawo ejikeleze amehlo, i-cheeks kunye nebunzi eliphantsi. Emva koko, nyikima ngetawuli yamanzi abandayo. Phinda umahluko ohlukileyo kangangezihlandlo ezininzi. Emva koko cima ulusu nge-napkin eyomileyo ukususa umswakama. Kwaye usebenzise i-susturizer kulusu ngokwenza ukuba i-massage yokukhanya yobuso nentamo.

Njengaye nawuphi na imithambo, Face ukufaneleka ikuvumela ukuba bakhululeke, ukuphucula isimo, yokulahla inkunkuma kunye balahle ka ntshikilelo. Ngena uchithe imizuzu embalwa bazuze wena ubuhle bakho. Unako kwakhona ziquka kuthoba okanye ngokuchasene noko, wabafaka umculo. Nika ingqalelo yonke indawo lomntu, nokuba kuwe kanye ngeli lixa musa utshintsho ezinxulumene-yobudala saziso.

The, Inkqubo elula ezimnandi nefikelelekayo ekhaya self-umyalezo. Ngenxa kuye uyakwazi ukususa overvoltage kwaye ukhululeke. Ukongeza, le yokuthanjiswa kuya kunceda uwugudise ulusu izitenxo, sizohlukana imibimbi ezincinane nezibaya, ndisikhuphe ubuso isalfure, ukuphucula aya kwaye anike ulusu elubengezelo esempilweni kunye zendalo. Inkqubo self-yokuthanjiswa enokwenziwa zonke ebusuku ngexesha ukusetyenziswa kwezinto cream ngabunye amafutha. neePAT ukukhanya, ukufa kwamalungu kunye neentshukumo umphululela kakuhle kuchaphazela imeko yesikhumba.

Emva koqeqesho, qiniseka ukusebenzisa amafutha okanye cream kwezondlo phezu kobuso kunye zone.

Kakade ke, imithambo kobuso akuyi kubuya ulutsha ulusu aqolileyo, kodwa uya kuvumela etsala okweqanda, anike ibala uze ubuyele emthunzini entsha.

Ingcebiso

Kuyenzeka ukuba ukuqala ukufunda nokuqinisa izihlunu ubuso nanini na ubudala. Kodwa ekuqaleni ukuqala kwaye ngocwangco ukunika iziphumo ezingcono. Ekubeni kubhetele ukusebenzisa ubuchule othintelo ngaphezu ukusombulula iingxaki esele kwakhiwa. Amantombazana amaninzi phakathi ukubuyekeza zabo kuqatshelwe ukuba imithambo ukuba ubuso kuvunyelwa ukunciphisa inani imibimbi nezibaya, utsalo wanceda mbhoxo, ndikunike ithoni esempilweni kwesikhumba.

Kunye nokwandisa ngobuchule ukusebenzisa kunokuba ngokuzimeleyo, kuyimfuneko kuphela ukuba ukuthobela imithetho elula.

• Elona xesha lifanelekileyo uqeqesho - kusasa. Ngeli xesha, izihlunu Linganisa waphumla ngexesha ebuthongweni yaye ukulungele ukuba umthwalo.
• Ukuqala ngosuku kungaba cryotherapy - le nkqubo elula kukuba kufuneka athambise ngawo ubuso kunye ice cube. Uzimele amanzi acocekileyo efrijini kwangaphambili. Nokulungiselela ngcono ke decoction womfuno - umzekelo, iintyatyambo chamomile okanye calendula. Kwaye imihla phambi ukuhlamba, osule ubuso ndawo ngumkhenkce.

• Ukuba iiyure kusasa akukho ithuba ukunika imithambo okwemizuzu embalwa, ngoko khetha inkqubo elula ukuba kwenziwe yezithuthi xa upheka, kwi ikhefu lelantshi okanye bhanyabhanya.
• Akukho mfuneko ukwenza naziphi na iinkqubo ungatyhilekanga. Zama ukushiya zonke iingxaki kunye neengcinga ezingalunganga bucala Tune ukuba ukucamngca ngaphambi kokuqala iiklasi. Naluphi na utshintsho zangaphandle soloko ziqala ukusuka ngaphakathi.
• Ukwenza igumbi phambi kokuqala uqeqesho - ithamo umoya entsha iya kunceda ukuphefumla ioksijini yomsebenzi nesantya up iinkqubo yokuhlaziywa yesikhumba.

• Musa ukuyilayisha ubuso esinamanani amakhulu olulandelenayo kunye multiser. Zibandakanye isingqisho ekhululekile kuwe.
• Vula ebusweni umthambo ibe iinkqubo ngemihla. Uze uzame ukuba livila kwaye elinye ukhathalelo yesikhumba ngemini elandelayo, kungenjalo iziphumo ezibonakalayo kuya kufuneka ulinde ixesha elide kakhulu.
• Kanye ngeveki akhulule ulusu kwiiseli kwabafileyo: sebenzisa ogutyula, ijel ukucocwa lotions.

Kodwa musa ukulibala ukuba kuyimfuneko ukusombulula ingxaki ngokubanzi.

imithambo ezininzi ngexesha imizuzu embalwa akayi kuvumela iziphumo ngenxa. Xa ukunakekelwa isikhumba, imithetho elula zisebenza: ndihlambe ngamanzi abandayo, asele imihla malunga iilitha ezi-2 zamanzi okusela acocekileyo, vula iziqhamo kunye nemifuno e nokutya, sokwala ukutya ogqityiweyo kunye ntlobo, idayi kunye yokukhulisa incasa. Ukuphuculwa nethe kukhawulezisa ukubuyekeza sangaphandle kunye dermis iiseli. Zama ukuba umoya omtsha, kugalela ngeemini ezishushu. Sebenzisa abe kunye nokhuseleko yelanga kwaye musa ukulibala yokonakala elanga. Kwaye ukuze niyolule ulutsha eluswini, zama encuma kancinane kwaye kaninzi.

Malunga ukuba indlela yokwenza imithambo ukuze wenze ubuso, funda le vidiyo elandelayo.