Aromatherapy inoshandiswa zvakanyanya kugadzirisa matambudziko mazhinji ehutano. Nhasi tichataura zvimwe pamusoro peizvi mafuta maitiro aunoita, maitiro ekuita musanganiswa wekurapa kubva kwavari.
Chii chazviri?
Kune akawanda akasiyana ekushandiswa kwemafuta akakosha. Aromatherapy inoonekwa iri nyore uye yakachengeteka. Kune millenia yakawanda, vanhu vaishandisa spicy flavour. Iko kushandiswa kwehunhu kunonzi imwe yenzira dziri nyore dzekuzadza imba yavo nekunhuhwirira kwakanaka. Marambi aya asingadhuri, uye mwenje wekenduru unouya kubva kwavari unoita mamiriro ezvinhu mukamuri rinodziya uye romantic.
Nekudaro, zvakakosha maoiri haangove chishongo cheMamiriro ekunze mumba, asi zvakare mumiririri wakanakisa wekurapa. Vanhu vanoziva navo kubva panguva dzekare. Semuenzaniso, vagari veRome yekare vanokosheswa mafuta eLavender Emafuta ekuti anonzi anotaurisa mhedzisiro, uye fir uye juniper - kune iyo nzvimbo yekufambisa nyika panguva yekutonhora.
Chiitiko chakareba mukushandiswa kwemafuta anonhuhwirira kwerambi rambi rakajekesa kuti ivo vanosiyaniswa nezvakawanda zvinobatsira zvivakwa.
Ndeipi mafuta anokosha? Ichi chinhu chinowanikwa chechisikigo chavakabva, chakawanikwa kubva kune zvidyarwa zvinobuda nenzira yekukanganisa kwavo nemvura yemvura kana neyekutonhora. Semhedzisiro yekurapwa kwakadaro, kuumbwa kwakanyanya kuomarara kunowanikwa. Zvinogona kutaurwa kuti iyi ndiyo kukosha kwemishonga yemishonga, iyo ine zvese zvinonyanya kubatsira zvikamu. Uye chishandiso chakadai chakagamuchira zita rayo nekuda kwekugona kwekukurumidza kuputika kana uchibata mweya wakakomberedza kunge nhepfenyuro.
Sezvo aburitsa mumhepo, zvinetso zvekunhuhwirira zvinopinda mukudyidzana neanonhuwira rekodhi. Iyo yekupedzisira yakanangana zvakananga neyakagadzirirwa marimu system, uye zvakare, inokonzera kuchengetedza rwiyo rwemoyo, inodzora kudzvinyirira kweropa, kugoverwa kwehonye kushushikana mahormone uye maitiro ekufema. Izvo ndezve zano iri iro mafuta ane chekuita nemuviri wemunhu.
Ongororo yemarudzi
Oine mafuta ega ega ane huwandu hwaro hwakasarudzika, saka, maOlFActor Oine Receptors anokanganisa zvakasiyana. Ivo vane zvinhu zvinoteedzera, mahormone, pamwe ne neurotransmitters uye kukura zvinhu. Ngatirambei pane yakakurumbira mari.
- Bergamot - Iyo ine chiitiko chekunyepedzera, inobvisa kunetsekana, inoderedza inoshungurudza uye inoshungurudza nyika.
- Lemongrass - Chimwe chinhu chakajairika chinoreva kurwisa kufara uye kusagadzikana. Vanhu vanoishandisa kurira kuratidzwa vanoratidza kuderedzwa kwetsvina, ivo vari nyore kutsungirira kushushikana.
- Lavender - Imwe yeanotengesa-kutengesa maoiri akakosha, kubva panguva dzekare dzaishandiswa kuzorora. Pamusoro pekurapa kwekurapa kwekunetseka kwekurara uye kuwedzera kunetseka.
- Fir -Zvakadudza antiseptic uye antimicrobial maitiro.
- Sage - Imwe yakatsvakwa-mushure mekuumbwa, inoderedza kudzvanywa kweropa uye yakajairika kufema.
- Mint - Chakajairwa nemufaro mangwanani, zvinopa chirevo chekufara uye chinovandudza ndangariro. Chishandiso ichi chakatsemurwa kana chiri mumangwanani iwe unosimuka, uchinzwa kuputswa.
- orenji - Kuporesa mafuta kwakaratidza pachako mukurwisa kunetseka nekushushikana. Kuedza kwakawanda kwakaratidza kuti vakadzi vanoyerera mafuta aya panguva yekuzvarwa kwemwana, vanonzwa vakasununguka.
- Rosemary - Chisarudzo chakakwana kune avo vanoda kuwedzera yavo yekuziva kugona. Iyo ine chivakwa chekuvandudza kusunganidzwa kwekutarisisa uye maitiro ekuita.
- Sinamoni - Iyo ine chivakwa chekumisa iyo brain zone iyo ine mutoro wekutarisisa.
- Ndimu - inovandudza mood, ichava chopstick chaiyo munguva iyo kushungurudzika kwakundwa.
- Eucalyptus -Kusarudza kwakanaka kweiyo nguva yechando-yechando nguva, kana vanhu vanowanzo kurwara nezvitonhora. Kunyorova iyo mucous membrane yemhino uye inoderedza iyo moreji. Izvi hazvishamise, nekuti iyi mafuta ndicho chinhu chikuru cheakawanda zvinodhaka zvisina kurongwa.
- Sandalwood - yaishandiswa kubvisa kushushikana. Iyo ine mhedzisiro yakanaka pakutarisa uye kutarisisa kutariswa, kunovandudza ndangariro.
- Jasmine - Nyoro uye inonhuhwirira, iyo yaive yakapararira mune zvinonhuwira. Mukurapa inoshandiswa kurwisa kutya uye kushungurudzika. Zvinotendwa kuti kunhuhwirira kweiyi yakakosha mafuta anobatsira kuzorora, uye zvakare zvinowedzera libhido.
Matipi ekusarudza
Vazhinji vagadziri vezvinonhuwira zvekunhuhwirira, kushambadzira zvinhu zvavo, vanoti "inotenderwa" kana "certified". Nekudaro, hapana maitiro epamutemo ekuti certification yeasiriki yemafuta parizvino haapo - mitemo yenyika inowanikwa, zvinoenderana nemhando yemushonga wakawanikwa. Mukuwirirana navo, mafuta akakosha anofanira kunge aine chaicho uye kuve akachena, chiratidzo chechigadzirwa chemhando yepamusoro chichava iyo isoyero yakatarwa pabhesi.
Iwe unogona kuona iyo yakachengeteka chigadzirwa uchishandisa mitemo yakapusa. Yakakwirira-mhando inonhuhwirira mafuta haifanirwe kunge isina chirevo, makemikari uye doro kunhuwa. Usachengetedze uye kutenga zvakachipa mishonga yayo inorira - kazhinji, ine mineral kana synthetic zvinhu. Teerera zvakanyanya nyika yenyika.
Chivimbo chakakodzera chete maturusi anowanikwa kubva pane zvinomera zvinokura munzvimbo yakapihwa. Semuenzaniso, iyo yeiyo lavender mafuta eiyo Chinese yakasimba haigone kuve yakasikwa.
Kune zvakare makomendi ezvinyorwa pamasherufu ezvitoro, uye ivo vakachipa zvakanyanya pane zvakasikwa. Maererano nemhosva yemugadziri, mumhedzisiro yacho, ivo havana kusiyana nezvakasikwa. Muchokwadi, izvi hazvisi izvo - iyo polymer nzira haina zvese izvo zvinongedzo zvinowanikwa mumafuta echisikigo. Rangarira - kuti ugadzire kwemhando yepamusoro-mhando dzezvinonhuwira zvinoshandisa zvidimbu zvidimbu.
Nekudaro, vamwe vagadziri vasina kudzidza vanoshandiswa kuderedza mutengo wezvinhu zvakapera. Tsvaga kuti zviri nyore kwazvo. Nyorera zvishoma zvakakosha mafuta pane pepa - Kuumbwa kwakanaka kunofanira kuputika pasina kusiya mafuta mavara. Zvakare ramba uchifunga kuti zvimwe zvinomera zvine zvipuka zvavanokanganisa zvavanosanganisa nekupfira kubva mumishongo. Ivo vanoendesa izvi zvigunwe zvemafuta. Naizvozvo, kuda kunofanirwa kupihwa chete kuti mabheneketi anoshandisa nharaunda inoshamwaridzana zvisina kunaka zvinhu mukugadzirwa.
Tenga zvakakosha mafuta chete kubva kuVagadziri zvine mbiri yakavimbika. Zvido zvinoda kupihwa kuti upiwe hunosangana mune ichi chigadzirwa. Usadzingirira mutengo uye nemari mabhenefiti. Mafuta akakwirira-emhando, kunyanya kuwanikwa kubva kune zvakakosha zvidyarwa, anogona kudhura. Uye kutenga bhajeti sarudzo haina musoro - nhamba yezvinhu zvinobatsira mavari, saka havazoperi chero mararamiro.
Uye, hongu, Inoda chitupa chemhando kubva kumutengesi. Ichava mukana usina kugadziriswa, kunyanya kweAmerican neEuropean Brands. Kuvapo kwegwaro kunoratidza kuti mugadziri anogadzira zviitiko uye mumutemo wenyika idzi uye haazofadzwi.
Iyo yakanakisa yekubika yemusanganiswa
Uchishandisa musanganiswa weAromacal, munhu anogona kuzadzisa zvakasiyana maitiro.Kupfura
Kune frosty nguva yechando manheru, musanganiswa wemafuta anonhuhwirira anozokodzera. Izvo zvinonyaradza zvechokwadi - zvinotonhorera uye kumba. Uye zvakare, zvikamu zvinosanganisirwa mukuumbwa kwayo zvine chekuita neAntoballeil nechiitiko.
Iwe uchazoda:
- Patchouli - 5-6 cap;
- Cinnamon - 2-4 cap.;
- Orange - 4-5 cap.;
- Carnation - 1-3 cap.
Kana iwe uchida, iwe unogona kunyora mashoma emadonhwe eYlang-ylang - ichasiya kuumbwa neyakajeka maruva.
Ruva
Kana iwe uchifunga kuti uwane runyararo rwemunda wemusango mumba - shandisa kuumbwa kwakaumbwa ne:
- Lavender - 9-10 cap.;
- Palmaroz - 2-3 cap;
- Geranium - 2-3 cap.
Kuumbwa kwakadaro kunobatsira zvakanaka nekudonha zvinetso zvekurara, saka zvinokurudzirwa kuishandisa iyo mumba yekurara isati yarara.
Kuzorodza
Kuzorodza manyoreresa kune dzimba dzekunyepedzera kushandiswa mumazuva anopisa ezhizha. Kuumbwa kwakadaro kunobatsira kusekerera, kusunungura misoro yavo kubva pane zvisina kufanira pfungwa, uye panguva imwecheteyo chengetedza kubviswa kwehutachiona hwehutachiona hwePatus. Hwaro hwezvinodhaka:
- Lemon mint - 4-5 cap;
- Peppermint - 4-6 cap.;
- Palma-3-5 cap.
Zvepfungwa, madonhwe matatu eLemongrass anowedzerwa.
Yakazara
Kwemanheru ekumusha achave akakosha akapfuma uye akapfuma seti yemaprori akasiyana:
- Lavender - 5 cap.;
- Misidhari - 1 cap;
- Orange - 3 cap.;
- Ylang-ylang - 1 cap.
Kana iwe uchida, iwe unogona kupinda vaviri vetiver madonhwe.
Kuisa mamiriro
Kana iwe uine bored, unogona kushandisa musanganiswa wezvinonhuwira zvezvemisheni yekuraira kweiyo yakanaka uye yakanaka mamiriro:
- Sage - 3 cap.;
- Lemon - 2 cap.;
- Lavender - 1 cap.
Imwe Recipe:
- grapefruit - 3 cap.;
- Jasmine - 2 cap.;
- Ylang-ylang - 2 cap.
Kuti ugadzirise mamiriro emanzwiro, kuumbwa kweiyo Bergamot Mafuta, Cypress, Mafuta eLavender, pamwe neares yakatorwa mumigove yakaenzana inoshandiswa. Kana iwe uchida kukurumidza kutora simba, sanganisa orange uye mint - maviri emadonhwe ega ega achave akakwana kune chimwe chikamu. Uye kuitira kuti vagadzire mweya inodziya mumba memusangano wemhuri - Wedzera mukunhuhwirira kwemadonhwe matatu egwenya anonhuhwirira, lavender uye mashoma emadonhwe e bergamot mafuta.
Nekubvisa kushushikana
Aromatherapy kumba inoenderana kana munhu aigara achitarisana nemukurumbira. Mune ino kesi, musanganiswa weokesi uchamubatsira kuti akurumidze idzore mushure mezuva rakaoma uye kugadzikana:
- Chamomile - 5 cap.;
- Lavender - 3 cap.;
- Sage - 2 cap.;
- Geranium - 2 cap.;
- Ylang-ylang - 1 cap.
Zvekudanana
Kuunza mwero wekudanana kumamiriro ekunze eimba yekurara, gadzira chinhu chinosemesa:
- Sandal - 7-10 cap.;
- Ylang-ylang - 1 cap;
- Vanilla - 3 cap.
Kuzorora
Aromatherapy inowanzoshandiswa kufungisisa, kuzorora kuzere uye kurara. Tora mafuta akati wandei:
- Lavender - 3 cap.;
- Cedar - 4 cap.;
- Orange - 2 cap.;
- Chamomile - 2 cap.;
- Lavender - 3 cap.;
- Mayran - 2 cap.
Imwe Recipe:
- Sandal - 1 cap;
- Ginger - 2 cap.;
- lime - 3 cap.;
- Bergamot - 3 cap.
Kana iwe uchida, iwe unogona kunyora kuumbwa kwe4 madonhwe e bergamot.
Kumutsa kushomeka
Kuti udzorere kusimudzira iyo pathogenic microflora iripo mumhepo, unogona kutora:
- Lemon - 3 cap.;
- Orange - 3 cap.;
- Carnation - 1 cap;
- Eucalyptus - 1 cap;
- Sinamoni - 1 cap;
- Tii yemuti - 2 cap.
Munhu anorwara kuti asimuke patsoka dzake nekukurumidza, zviri nani kusarudza seti yemafuta orange oiri, ginger, eucalyptus, juniper nekuwedzera kwemapini uye ginger. Oiri yega yega ichangodiwa 2-4 madonhwe.
Kushandisa sei?
Zviri nyore kushandisa mwenje weiromatherapy. Zadza kapu yemvura inotonhorera. Inisa madonhwe akati wandei emafuta anonhuhwirira mukati maro kana kuumbwa kwavo. Chiedza kenduru, chiise mukati merambi. Mirira maminetsi-mamwe - uye iwe unogona kunakidzwa nekunhuhwirira kwakanaka. Butter Dosage zvakananga zvinoenderana nehukuru hwekamuri uye kuti yakawanda sei tart flavor yaunoda kuwana. Iyo inonyanya kugadzikana kune munhu chikamu chemashanu emadonhwe ezvemafuta pane maitiro. Nguva yakakwana yavanorwara neAromatherapy inonzi 15-30 maminitsi, haifanire kuitwa kunze kweawa imwe chete pane imwe chete kuenda.
Munguva yehunhu, ita shuwa kuti mvura hairemberi. Kana iwe ukatora mushonga kana uine chirwere chakakomba - usati washandisa aromatherapy, tsvaga zano kuna chiremba wako.
Nechenjedzo kwazvo, mafuta anofanirwa kushandiswa kune vanaamai mune ramangwana, sezvo mamwe mafambiro asina kukodzera ivo uye kunyange anogona kukonzera kukanganisa kusingadiwe hwekuzvitakura.
