Tinogara kuposita wristwatch yedu, kushandura bhatiri mavari kana recharging kana ndiwo mudziyo wekupedzisira parudzi. Uye Unonzwa sei pamusoro anokosha chronometer - muviri kuti haazobvumiri biorhythms? The kurega zvawaitaura kungaita kuti chinhu chinosiririsa nemigumisiro - kubva kufutisa kusvika oncological chirwere. Uye ichi ndicho sei zvinoitika.
Zvazviri?
The zvoutachiona mutinhimira ari munhu verenga kwayo "womukati wachi". Sero rimwe nerimwe muviri wedu anogara ayo purogiramu chaiyo. Hwaro hwayo inotungamirwa nhema zvinoverengeka: External (mamiriro okunze, nguva yegore, kushanda mamiriro uye zvinotivaraidza) uye dzimwe (general utano, manzwiro, tsika, etc.).
Zviya, biorhythms inowanika kushanda zvakafanana zvakasikwa. Rose "anoziva" kana yava nguva yokuti naye anotumbuka, bere - kana kupinda kuhwanda. Zvinoitika nokungoti zvinofanira kuitika kuti kana mhuka, hapana kupfuura miti vanoedza hazvienderani muviri wavo. Asi murume ari kuedza kuzviita nguva dzose. Kunyange zvazvo zviri kunyanya kukosha kwaari kufungawo kuvapo biorhythms hwezuva nezuva muupenyu.
Pfungwa yokuti "mutinhimira zvoutachiona" nyore mashoko inogona kurondedzerwa nomuenzaniso pamwe shanduko masikati nousiku mazuva. Kana iwe tarisa izvi zviri mashoko akapoteredza physiology, zvinokosha kucherechedza sei yatinofema riri fema-exhale. Hauna kuitika kuchinja mutinhimira uyu, zvakanaka, kana iwe, Chokwadi, havaregi snorkeling. Fungidzira kuti zvaizova kana zvipenyu munhu akatanga kurarama kwete maererano nemitemo panguva yegore, asi pasinei pavo. Handiti, hazvibviri kuunganidza matapiri kumora pakati mukoto weRussia muna February.
Asi psychophysiology womunhu vakaedza vakazvipira. Tiri kuedza basa usiku, hope maawa mashomanana, nokuputsa simba muoti, snacking pamusoro run. Somugumisiro - biorhythms yedu akakoromora, izvo zvinoisa mukanyiwa matambudziko. Sei kugadzira dzomunyika wachi? Chokutanga, Ngationei kunze ari umhare mashandiro avo.
Views
Sezvo zvakasikwa pane zvakasiyana cyclicality uye mhando biorhythms evanhu rakakamurwa rakasiyana-siyana refu. Total vamire panze 3 siyana.
- Pfupi anonzi ultraved biorhythms. Dzavo nguva zvichisiyana chete wechipiri vanoverengeka maawa, asi kwete kupfuura 24. Izvi zvinosanganisira pezvakaitwa zvakadai intakes zvokudya, basa rose zvomudumbu hurongwa, kufema, kurova kwehana, uye zvichingodaro.
- Uyezve, biorhythms zuva nezuva vari kusiyaniswa refu. Vanewo kunzi Ritmos. Ivo kusika pachiyero hormone zvimwe zviratidzo ropa, hope uye takamuka urongwa, nokufamba mukati tembiricha muviri zvichienderana nenguva uye mamiriro ezvinhu muviri, nemamwe maitiro kuti inodzokororwa nesu ose zuva.
- The chakarebesa biorhythms vanonzi infradian. Dzavo nguva kunogona kuva vhiki gore.
Izvi zvinosanganisira kuchinja maererano kuchinja mamiriro okunze, uye zvinoderedza kana nokuwedzera masikati zuva, uye dzimwe nemwaka kuchinja zvichienderana nenguva yegore, uye pane mukadzi zvinogara.
Saka musi biorhythms edu ose wechipiri zvinokonzerwa zvinhu zvizhinji - zvose nechinzwano zvekunze. Mienzaniso zvose rokutanga uye rechipiri zvinogona dzakanyorwa nokusingagumi refu. Inside isu, biorhythms ndokuisa anenge ose sero, vanovimba nebasa zvomukati zvose, kuti kwemakemikari anobudiswa hurongwa, epfungwa. zviratidzi izvi kungachinja masikati, uye anogona kuramba zvachose kwenguva refu.
Pane rinoti inodzokororwa nesu zuva nezuva kana gore negore. Kwakadaro zvakasikwa, kufanana mvura kana chando, chikonzero kusuruvara, vamwe vane kudanana kumunetsawo. The making maitikiro kukanganisa zvinonyatsorehwa ezvinhu muviri, asiwo kwayo nomumwe nhengo. Zvinozivikanwa kuti bvudzi uye zvipikiri kukura nani kana mwedzi inoenda magnification, uye pamusoro zvinopesana, panguva kana ichichinja kuita mwedzi, kukura kwacho anenge anomira. Naizvozvo, refu vakawanda vakadzidza kujairana pakarenda iyi making.
Special ehupfumi mune dzimwe nguva havasi chete vanhu, asi zvirimwa. . Haasi masanga kuti womudenga karenda uye kurima gadheni vanogara pedyo, ose zuva kunoratidzwa zvimwe zvakanakira minuses chimwe boka kasvisto. Zvichitevera rutsoka pamwe zvakasikwa, unogona kugadzira purogiramu adaptive zviitiko kwete chete nokuda vachiita, asiwo dzemuviri. Uyezve, biorhythms edu, semaruva, vane hanya mushana.
Zvichitaurwa zviri nyore, pfupi kupatsanura pamwe ultraved biorhythms ikasakendenga nechimwe chyshi yedu, biorhythms negore kurarama zvakawanda maererano mitemo yezvinhu zvakasikwa pane zvichienderana dzomunyika zvinodiwa dzemuviri.
How kuwana biorhythms dzenyu?
Kusarudza zuva biorhythms ako mabasa ose ane zana, uye vakati zvinoda zororo, hazvina kuoma zvakadaro. Kuronga mhando purogiramu zviratidzo zvose, Unofanira kushandisa rimwe vakawanda zvirongwa kana zvikumbiro smartphone. . Vose ichapa tafura kana zano iri iyo kuonekwa zvichaita kana muviri wako vagadzirira basa mupfungwa, kana kuti mumuviri, uye kana kuti zvinhu. Kunobva date rinoshandiswa oga. Chokutanga, ichi ndicho zuva rokuzvarwa kwako. Pashure paizvozvo, chirongwa kuzora kuchiitirwa inonyatsoita.
Kana Ndinoda, munogona kuenda kuverenga pachako, asi nei tichifanira izvozvo, kana muchivanze ari XXI remakore, uye mota akangwara vakagadzirira kutibatsira chero nguva. Hongu, uye kuona Zvinonzi biorhythms yedu kwavari nyore uye dzichimhanya. Chii chaizvoizvo anofanira kuva mupfungwa ndiyo nguva huru dzevanhu zvinogara. Nokuti mumwe nomumwe chakarurama pane nguva.
- chisimba The kutenderera, uyo marondedzerero simba redu uye kutsungirira mazuva 23.
- Emotional iyo "mhinduro" kuti manzwiro edu uye mamiriro pfungwa, huchavapo mazuva 28.
- Intellectual Zvinokanganisawo kukwanisa kwedu kuita rokusika uye hwepfungwa makirasi, ndiye wakarebesa - mazuva 33.
Kudhinda zvichiguma purogiramu uye nekutevera kwako chaivo mutinhimira. Vachakuudzai kana vari kuchenesa kana kuenda kudzidziswa chechikamu kana kuenda kudanana musi, uye kana kutanga kunyora nyaya (mabhuku, mifananidzo, nziyo). Zvinonzi Dzakamukurudzirawo kuti zvakafanana Graphics kuvana venyu. Saka zvichava nyore kuti purogiramu nemakirasi zviri zvemitambo chikamu uye chikoro mumhanzi.
Hongu, uye enzanisa pachako biorhythms zvako sei vari configured ne vadiwa, zvichava shamisa. Ipapo muchava nyore kuwana mutauro nevakawanda, mugove mabasa paimba uye ichengetedzwe kukakavadzana uye kurwisana.
Kudzora muviri
biorhythms edu kukanganisa kugona kwedu kuita chinhu pane imwe nguva, asi utano. Somuenzaniso, zvokudya tsika chendangariro uchitanga kushanda nemudumbu. kuedza kwakadaro kufanana nenzara sei kwayakaita okusafarira. Zvaizoratidza sokuti vanhu kazhinji vachishandisa nzira dzakadaro uremu, uye mugumisiro kazhinji hakufadzi.
The ndechokuti nenzira yakafanana isu kutyora mashandiro anoita zvose zvomudumbu nhengo. Ivo "havanzwisisi" zvavanoita chokuita yokuti vakanga vasara "pasina basa." Zvadaro, kana vachida zvakare kuoresa zvokudya, vasisipo kuita zvizere. Saka, asati kuedza "kunyengera" muviri wako, unofanira kunyatsofunga kwaiyerwa zvose uye naro, kunyange nani - bvunza nyanzvi.
Zvikasadaro, unogona kukuvadza mashandiro edu dzomukati dzokurinda zvakasimba uye somugumisiro - Kukanganisa metabolic muitiro kuti vaizongoguma kutungamirira mamwe makirogiramu. Sezvo anga adzidza zvayo zvigunwe, vazhinji vanogadzirisa zvinhu zvavo. Saka, mumitambo, varairidzi uye vatambi ivo pachavo vanowanzoita hurongwa hwemakirasi, vachifunga nezvehunhu hwegremic rondedzero.
Kumadokero, nyanzvi dzakatanga kubatana nesarudzo yebasa. Izvo Hunhu hwakakamurwa kuva marudzi matatu - Larks, owls njiva, anozivikanwa kana asiri munhu wese, saka anenge munhu wese. Kune wechipiri, tinotsanangura kuti chekutanga ndevaya vanobva vamuka, kuita kwavo kwakanyanya muhafu yekutanga yezuva, asi padyo negumi manheru avo vanofanirwa kunge vari pamubhedha. Yechipiri, pane kudaro, ichave yakagadzirira kushanda kusvika pakati pehusiku, uye mangwanani zvakaenzana nekufamba nhunzi yekuvata pane muvashandi vanoshanda.
Masayendisiti akaverengerwa kuti anenge kotara yehuwandu hwenzvimbo yepasi - mauto, uye anopfuura makumi mana muzana emakona. Vamwe vese marudzi akasanganiswa anonzi njiva. Saka, mune mamwe makambani, asati ahaya, tarisa iyo nzvimbo dzekubereka dzemunyori. Zhavavoronkov haizoregi basa mukufamba kwehusiku, uye maOwls haazivimbe nebasa racho rinofanira kuzadziswa pakudya kwemanheru. Izvi zvinowedzera kubereka kwete chete munhu chaiye, asiwo mabhizinesi ese.
Zvakanakisa, iwe unofanirwa kufunga nezve chimwe nechimwe chinhu chakaringana pane icho chiduku vedu vanokurudzirwa.
Mamiriro emuviri
Sezvacherechedzwa pamusoro, dzirimo yebenzi inokanganisa kuita seyakazara. Kutenderera kwepanyama kunosarudza kana zviri nani kudzidzisa, uye kana iwe uchifanira kumisa zviitiko zvinoshanda. Iyo curve yemibi yako inobatsira kuti inguva iyo nguva yezuva, mavhiki nemwedzi masvondo ako ekushanda ari padanho repamusoro, uye kana zviri nani kusiya chero zvinhu zvemuviri, nekuti hazvishande kunze kuti uwane mhedzisiro yakakosha mune izvi nguva.Mamiriro emanzwiro
Kuvhiringidza kwekutenderera kwemanzwiro kuchatungamira pakuita basa repfungwa, kuchakanganisa mamiriro uye kutogona kutungamira kuchinja nemirairo yehunhu. Munhu anozomuka zuva nezuva "kwete kubva patsoka" iyoyo, saka pane kungodiwa kumirira mazano akajeka kubva kwaari kubasa kana izwi rakanaka pamba. Nokudaro kupwanya kwenhema senge iye nevanhu vakamukomberedza.
Kungwara
Uropi hwedu zvakare hwakanangana nacho zvichienderana neyako Biorghym graphics. Hauna kufunga nezve nei dzimwe nguva tisingakwanise kuwana mhinduro, uye chaicho nguva yakati rega ini ndimutengesa uye ndinonzwisisa kuti zvinovata pasi? Chinhu ndechekuti Pane imwe nguva yekufamba kwehungwaru, kugona kwedu kwepfungwa hazvisi kunyange ku zero, asi mune yakadzika minus.
Naizvozvo, paakadzidza hurongwa, unogona kunzwisisa zviri nyore kuti utange kugadzirisa mabasa akaoma, uye pazvinenge zviri nani kuvaramba, usatambisa nguva pasina uye nekuzvipira kune mamwe makirasi aungangodaro une zvakawanda.
Zvinokonzera Kutyorwa
Biological rwiyo, sezvakambotaurwa, zvinoenderana nezvose zviri zviviri zvinhu uye zvemukati . Ivo vanomisa kuiswa kwemamiriro ekunze ese mamiriro ekunze uye maitiro emasimba. Kusagadzikana kunogona kukonzera nzara, zvakanyanyisa kudya chikafu. Zvese zviri zviviri zvinogona kuchinja zvakanyanya maitiro emetabolism, uye zvichave zvakaoma kwazvo kudzoreredza.Kutadza kwakakomba kunopa kuputsa kwezuva. Iyo yekubvisa inogona kuitika kana iwe uchifanira kuchinja nguva nguva. Sezvo anga ashanyira nyika iyo musiyano mukuru munguva, iwe zvechokwadi uchanzwa kuti wachi yako yemukati yaburuka. Iye zvino funga izvi nezvimwe zvikonzero zvine chekuita nebasa renzvimbo yemukati chronometer yemunhu, mune zvimwe zvinhu.
Endogenic
Nguva Mukati meUS ndiyo chinhu chikuru cheese chakakosha basa. Kuendesa miseve yeawa maawa aya, iwe unoshandura mamiriro emuviri wemuviri zvakakwana. Naizvozvo, usati watora pabasa reusiku, funga zvakanaka, izvi zvipi zvichatungamira kuchiri izvi gare gare. Kana iwe usinga tende kuzorara husiku, mukana wenguva pfupi iwe uchave uine chirwere chisingaperi chekunonoka, chikuru.
Kusarudza nyika yekufamba, teerera kune iyo nguva mutsauko , Yeuka kuti, kudzokera kumba, iwe zvechokwadi uchazofanira kudzoreredza rume rako rekubereka. Naizvozvo, idzokerai izvi mazuva mashoma uye usamhanyisa kushanda nekukurumidza mushure mekunge wasvika kubva kune mumwe mugumo wenyika. Parwendo, edza kusanyanya kupfura pasi purogiramu yekudya, kurara uye kurwa. Uye, hongu, nguva dzose inonamatira kune iyo nzira yekumba.
Exowenus
Ecology ndechimwe chezvikonzero izvo zvinonyorwa zvinonzi kana kutyorwa kuchinge kwakaratidzwa mubasa reiyo midohythmic system. Ehe, kugadzirisa matambudziko ese epakatiripo kamwechete, uye kunyange ndega haungashande. Nekudaro, iwe unogona kurwa navo:- Isu tinowanzove mumhepo nyowani - mudondo kana munyika;
- Tanga kubatsira zvisikwa iwe pachako - edza kuronga marara muchivanze, zvechokwadi zvakasikwa zvichakupindura iwe nekuda kwesimba rakanaka rinozosimbisa simba rako remukati uye risingazotenderi kubva kune rwiyo yemukati wachi michina.
Chimwe chinhu chekunze ndechekushandurwa kwemwaka. Munyika medu, autumn, sezvinozivikanwa, nguva yakaoma. Kana iwe uri pasi pesimba rayo, saka zvakanaka kuti uende kunguva yemvura yakanyanya kurwadziswa uye nemazwi ekuzororo kudziya uye nyika dzinodziya. Kana zvisingagoneke, ita kuti hupenyu hwako huwedzere kupenya pamba.
Shandisa chiedza kupfuura simba Mabumba, munoshongedza mufurati nemaruva, mukaguta une Rinofembedza vachishandisa zvinonhuwirira zvimiti. Kana ukasateerera izvi zvose uye akaisa nguva romukati musi Samotek, ipapo unogona nahwo.
Zvinoitika
Kurasikirwa zvoutachiona mutinhimira kungaita kuti dzakasiyana-siyana matambudziko. Ichi I. zvakawanda zvive, uye kurasikirwa vakaremara, uye zvirwere zvepfungwa. Kana iwe wakanzwa zviratidzo zvakadai sezvo asinganzwisisi apo kuneta, hope, kana, nekusiyana, kushaya hope, kurasikirwa kudya kana kunyanya chido zvose anouya mhiri meso, kukurumidza kubva mamiriro ako pamwe womukati wachi uye mberi kusvika kugadziriswa of mashandiro.
How kuwanazve?
Chokutanga, unofanira kudzosera vanoziva zuva nezuva. Inofanira akaanyora, kufungisisa nomumwe maitiro. Usati kuisa muviri basa nemazvo, Change biorhythms ayo. Chete vobva vaita vanochera pachake basa uye kutandara purogiramu.
Tora basa muviri wako mumaoko enyu. Unogona kuchinja ezvinhu chete kana zviri zvechokwadi kuparadzira nyaya maererano nomumwe zvinhu. The larks vari contraindicated usiku kumadhindindi, uye namazizi ndiwo mangwanani basketball. Zvisinei, izvi hazvirevi kuti mumuviri nesimba anofanira kusiyiwa zvachose. Sport makirasi rubatsiro kwete chete Modelling muviri, vanoita kuti kusimbisa mweya uye zvipenyu mutinhimira zvakare.
Murau waJehovha womukati wachi hazviitiki kusvikira ukatanga kuvaterera kurarama maererano nemitemo nguva yavo. Edza kuenda kunorara uye kumuka panguva imwecheteyo. Izvi zvinoshandawo zvokudya.
Enda pazororo kusvika kune imwe nguva. Regai kuronga basa ukapisa murwi kuti muviri wako. Haufaniri gurunurai wachi parusvingo, kunyange kana vari shockproof. Saka nei zvinosimbisa muviri wako? Ngaaratidze zvakawanda matsva mhepo. Famba zvakawanda uye kaviri dzimba yauri kurarama uye basa.
Zvichava zvakanaka kana kutaura yako yomukati "Ini" pamwe nokufungisisa. Chero zvazvingava, teerera kakawanda kune zvinodiwa muviri wako. Ngaaende zororo, zvipo zviri muchimiro masaja uye Spa maitirwe ezvinhu. Kwazisai ayo anobatsira zvigadzirwa . Regai muchetura zvakawanda mafuta, kunyanya usiku. The zvomudumbu Hurongwa, kufanana uropi, kunodiwawo.
Regai gogodzai kuti biorhythms nokudurura zvose masero omuviri wako doro, mwando kwakadaro chaiyo contraindicated. Asi mvura yakachena yokunwa kanenge 1.5-2 litres pazuva.
Get pamusoro yoga, wemasaini nokuda wepachikoro kana yokurovedza muviri. Sezvo "fetiraiza" kuti muviri wako uye mweya, kushandisa mishonga infusions. Kana kuputswa zvoutachiona mutinhimira, lemongrass, Stevia, Levsay Safllorovoid, biloba, uye, chokwadi, ginseng inokurudzirwa.
Kana zvose mazano aya akasangana, hwako upenyu mudzi ichaitwa iwe zvakasimba upi, kunyange zvinhu pazvinenge zvakaoma zvikuru.
