Gymnastics Yekusangana (63 photos): maekisesaizi emasuru kubva kuwirakabvu, akatarisana nekusimba kumba, ongororo

Yakaramba yakanaka uye yechidiki hope mukadzi wese. Uye mukutsvaga wechidiki uye kukwezva kwevakadzi kwakagadzirira kuenda kune chero zvinodhura, zvinorwadza uye dzimwe nguva zvinotyisa maitiro. Pasinei nenyaya yekuti musika wemazuva ano unozadzwa nezvinhu zvakasiyana siyana zvechiso, vazhinji vakatove vakagadzirira kurara pasi pebanga remuridzi, chete kuti vawedzere vechidiki. Kunyangwe imwe yeanonyanya nyore uye inonyanya kushanda nzira dzekuwedzera runako rweganda rechiso ndiko kuremekedzwa kwakaringana kunosanganisira zvinhu zvakareruka, izvo zvinogona kuitwa chero nguva uye chero kupi.

Zveshuwa

Kamwe chete pianist pianist frederick chopin yakati: "Vechidiki vasina kunaka vachiri kutaridzika, runako pasina wechidiki - kamwe." Asi paakarasika, nekuti muzera ranhasi, mukadzi chero upi zvake anogona kuramba ari mudiki uye akanaka kana achida. Kufanana nemuviri, chiso chedu chinoda kugara toni. MaGymnastics emunhu ari seti yemurogiramu anotarisirwa pakushanda kunze kwemasuru emeso nemutsipa uye kubvisa kusakwana kweganda. Mune mamwe mazwi, iko kuremekedzwa kweganda kwakabatsira kunowedzera wechidiki.

Asi pane zvikonzero zvinoverengeka nei ganda rikapera kupenya, uye kumeso kwarasikirwa nekukwezva kwaro.

Pane zvinhu zvinoverengeka zvekukwegura.

• Physiology uye kuchembera kweganda kwakasikwa maitiro muhupenyu hwevanhu. Nekufamba kwenguva, iyo organism inoderedza maitiro eCollagen synthesis, iyo inotungamira kuchitarisiko yemakumbo ekutanga.
• Active MIMICa - Sezvaunoziva, isu tinosungirwa kuonekwa kwemakonzo. Nekuda kwekutenderera kakawanda kwemasuru, madiki madiki anoonekwa pachiso.
• Kukundikana kweHormonal kutadza, kupinza uremu kurasikirwa uye kushushikana - mhedzisiro yemanzwiro asina kunaka anova kuora kwemavara uye mamiriro eganda.
• Kukanganisa kwakashata kwezvakatipoteredza - electromagnic radiation inosanganisira chinhu ichi.

• Mhedzisiro yeiyo Ultraviolet - Zuva Rinoshanda Rays Vanoparadza Masero eDNA, ndosaka ganda rikaoma uye rinorasikirwa nekukasira.
• Kushaikwa kweVitamins - Nhamba huru yezvivakwa, kuravira maAmplifiers uye akasiyana-siyana asiri-vanhu vanonamira zvisina kunaka kukanganisa mamiriro eganda.
• Uchishandisa zvisina kukodzera kuriritira cosmetics - zvisiri izvo kusarudzwa kirimu kunogona kuita kuti ganda riwedzere kuoma kana, pane kudaro, rinotyisa.
• Kuzvidzora makeup - kunyanyisa kushandisa kweTonal vamiririri uye poda.
• Zvirwere - Malfunctions of emukati nhengo dzinogara dzichiratidzwa paganda.

Usati watanga kuoma kuoma kweganda, iwe unofanirwa kusarudza kuti ndeapi matambudziko nekusakwana zvaunoda kurwa.

• Makona uye kusarongeka kweganda - iyo yekutanga makumbo inogona kuoneka pachiso pazera rekutanga remusikana. Uye chikonzero chikuru ndechekusakwana kweshoko.
• Iyo dim color yemunhu ndiye chiratidzo chaunoshaya mavitamini uye anoteedzera zvinhu.
• Diryabe uye Ganda rakaoma - kudzidza kwemasuru emusuru uye anoshanda moisturation panguva yemaitiro achakubvumidza kukurumidza kugadzirisa matambudziko ese.
• Kutaridzika kwemapepa uye shanduko yeoval inokwanisika nekuda kwekukwegura kwedanho rematehwe. Pachiso, kunze kweganda uye tsandanyama dzinogona kunge dzichiri kufungidzira tishu. Pazera diki, inogoverwa pachena kumeso. Asi nezera, iyo huwandu hweidhirowa tishu dzinodzikira mune dzimwe nzvimbo, uye kune imwe, pane kudaro, zvinowedzera. Saka, semuenzaniso, nekuda kwemasuru anowedzera munzvimbo yehuma, huwandu hwembambo hunodzikira, izvo zvinodaro zvidhoma zvichiratidzika.

Asi kune chikamu chikuru, kutaridzika kwemakonzo uye kupetwa paganda isu tinosungirwa kune yako chimiro chechiso. Patinofarira, tnamire kana kusuruvara, manzwiro aya anoratidzwa pachiso chedu. Panguva imwecheteyo, mhasuru dzakasiyana dzechiso dzakatarisana uye dzikasununguka, dzine mutoro wakasiyana pakubatanidza tishu. Kubva pane izvi, zvidimbu zvidiki zvioneke, izvo zvisina hanya nekuchengetwa kwakaringana kuve kwakakura uye kwakadzika.

Uye munharaunda yemhino uye chin, mafuta vhoriyamu inowedzera, saka nasoabial mipendero inoonekwa uye inonzi yechipiri chin izere iri kukura.

• Kubiridzira uye pedyo neyekupiini yeganda - nedambudziko rakadaro, kushanda nemunhu kunodiwa kwazvo. Kusimbiswa zvishoma nezvishoma kwemasitimu emasuru kuchabatsira kudzorera plasticity yemidziyo nemapipi. Saka, kuomarara kunoitwa.

Uye kana mumatanho ekutanga ekukwegura kweganda nemakumbo ekutanga machira anongoshandisa iyo kirimu inovaka, panguva yekuchengeterwa nguva inodiwa kuti ishandise kugadzirisa dambudziko rekugadzirisa. Moisturizing cosmetics iyo inoiswa paganda, ipa chete mhedzisiro. Pasina mubvunzo, akakosha kirimu anotendera kuti agadzire cellular metabolism uye nekumhanyisa iyo synthesis ye collagen, inobatsira kudzorera hutano hweganda nehudiki, asi kwete kureba.

Uye kunze kwezvinhu zvinokonzeresa kutaridzika kwemakonzo uye flabs yematehwe, hazvisi musipo wekunyorova, asi zvakadzama. Ehe, jekiseni riri muhofisi yeCosmetologist ichabatsira kuzadzisa zvakaringana, asi mutengo wezvemaitiro zvichave zvakakwira kwazvo. Uye nzira inoshamisa kudaro ichada ganda rako kakawanda. Naizvozvo, kurasikwa kweganda reganda uye kusimbisa kwemasumbu kuchabatsira kuita kuti awedzere kutarisana nezvakanaka kwazvo, uye ganda rakatsetseka.

Batsirwa

Sezvo zvidzidzo zvinoratidza, avo vakanyatsogadzirwa nemumhanzi wekutevedzera anotaridzika kunge mudiki. Kusimudza kumeso uchishandisa anti-aging gymnastics inoderedza ganda rekuchembera maitiro.

Comminx yeganda yeganda, kusanganisira yekurovedza muviri, ichabatsira kubvisa matambudziko mazhinji:

• kuderedza makumbo, bvisa mapoka uye kuzvimba;
• Simudza maziso nemazino, ita kuti maziso aratidze;
• Bvisa mabhegi uye mabhegi pasi pemaziso
• Dzosera iyo elasticity uye toni yeganda - fomu revanhu richava rakachena uye rakamisikidzwa;
• Zvichida oiri kusimbisa - simbisa redunhu redunhu, dzora matama emapfudzi uye kukwidza makona emiromo iri pasi pesimba rezvisikwa zvemitambo.
• Ratidza ruvara rweganda - iyo toni yechiso ichava ine hutano.

Zvekurovedza muviri, iwe haudi nguva yakawanda. Iyo yakakosha zvinodiwa ndeyekupa zuva nezuva zvekurovedza muviri kwemaminitsi gumi nemashanu. Mune ino kesi, yekutanga mhedzisiro yekudzoreredza uye ganda rinozorodza rinoonekwa kwemavhiki maviri.

Uye kuti muurayike hwegirini yekuvandudza ganda, hapana zvinodhura kana zvishandiso zvinodikanwa zvinodiwa.

Iko kuitwa kwekugara kuchirongwa kuchakubvumidza iwe kuti ugadzirise ganda munguva pfupi:

• Kubuda kwemurazvo kuchawedzera uye nekudaro kuchave nekuderera kwekuzvimba, uye svutugadzike uye zvigunwe zvichabviswa mumuviri;
• Kuvandudza kutenderera kweropa uye kutenderera kweropa;
• Kukura kwemasuru echiso kuchawedzera, izvo zvichaderedza uye zvakanyatsopora kunze makwikwi aripo;
• Iyo contour yechiso ichasimbiswa, iyo yechipiri ichatsemurwa, uye kutaridzika kwacho kuchanyanyisa kutaura;
• Shanduko yezera ichave isinganyanye kuoneka, kurovedza muviri kunobvumidza kubvisa mabhora;
• Kujairika kwezviitiko zvemukati kuchaita kuti iite neacne, acne uye kubvisa matema matema;
• Gymnastics haingori chete gadziriso yemeso uye mamiriro eganda, ichave neyakawana anti-kushushikana maitiro - ichabatsira kushushikana, ichaponesa kubva mumusoro uye kuderedza kupera kweziso.

Uye kana iwe ukataura chinangwa, saka uine zvinyoronyoro zvemitambo kumeso, iwe unogona kubvisa mmmic wrinkles uye nasoabic mipendero, inotsvedza ganda, dhonza chiso kune wechidiki wechidiki uye runako.

Zvinokwanisika kukuvara

Zvinotaridzika zvakanaka zvinogona kuita mukadzi wese pazera. Chinhu chikuru ndechokusarudza chirongwa chakaringana chekuchengeta. Uye hazvidikanwe kuti uende kune iyi cosmetologist iyi yekushandisa mari huru yemari uye maitiro anorwadza. Asi zvinoshanda zvekurovedza muviri zvinogona kushandiswa kure nekugara uye kwete kune wese munhu.

Izvo zvakakosha kwazvo kana uchiita zvekushandisa kuti uteedzere nekuchengetedza uye kujaira nerondedzero yekukanganisa:

• Hypertension;
• Kuzvimba kwakashata uye pathology yechiso uye nenhasi nerve;
• Nzeve yechirwere, pahuro, mhino;
• dermatitis, herpes, eczema nedzimwe zvirwere zveganda muakakomberedzwa fomu;
• oncology;
• Zvirwere zvezvininipisa;
• General Hutano hutano, kupisa kwakanyanya kana kukudzeka kwechirwere chero chirwere;
• Zvimwe zvirwere uye mamiriro ezvinhu izvo zvakafanira kuti udzikise basa rinoshanda remhasuru yechiso nemutsipa;
• kuvapo kwekare subcutaneous majekiseni;
• Nguva yekuvandudza mushure mekushanda kwepurasitiki.

Nzira

Seti yakasarudzwa yakakodzera yekurovedza muviri ichabatsira kusadzosa runako rwechisikigo rwechiso, asi zvakare dhonza ganda uye enzanisira toni.

Asi usati watanga kusimba kwechiso, zvakakodzera kuti uwane tsandanyama huru dzechiso:

• Iyo yehuma - kudzidza kwenzvimbo ino kuchabatsira kuderedza kukura kweiyo refuitudinal colds uye vertical makwenzi munzvimbo yebrine;
• Maziso - shanda kusimbisa mhasuru dzemaziso achabatsira kudzivirira uye kudzora kuchembera kweganda, bvisa mabhegi uye mabhegi pasi pemaziso;
• Matama - kudzidza kwenzvimbo iyi kuchapa elasticity uye kuchengeta iyo yakanaka mhou yezviso;
• Miromo - Kushanda kutenderedza nzvimbo yakatenderedza miromo, iwe unodzora madonhwe uye nasoabial machira.

Kune mafambiro mazhinji ekuvandudza mamiriro eganda rechiso.

Isu tinopa zvakanakisa uye zviri nyore kurovedza kuti adzorere. Iyi yoga yakaoma yeiyo kumeso inovakwa pakuvakwa kweiyo inoshanda grimas, inosimbisa mhasuru, pamwe nekurova uye kunyorova ganda. Iwe unogona imwe nzira yekurovedza muviri kana kushandisa zvese mune imwe chirongwa. Mutoro uye nhamba yekudzokorora inogona zvakare kuve neyakagadziriswa pane hwaro hunhu.

Isu tichaongorora mafambiro matanhatu matatu ekurovedza muviri zvemitambo yemusha kumba.

Padd kumeso

Uku kurovedza muviri hakuzowedzera ganda ganda, asi zvakare richakubatsira iwe kusunungura. Pfungwa yese ndeyekutaura mavhawero: a, iwe, o, ini, uye, e, o. Zvakakosha kwazvo kuratidza nyore kuburitsa muromo uye unonetsa tsandanyama dzechiso nemutsipa. Tsamba yega yega yaunoda kupfuura 5-10 nguva.

Massage Area kutenderedza maziso

Ngatipei pachena kuti titarise. Sezvo shanduko dzezera rinonyanya kuratidzwa mumaziso avo, saka iyi massage inofanira kuverengerwa mune yezuva rezuva reganda rekutarisira.

Kuti uite massage, iwe uchadawo kirimu yenzvimbo yakatenderedza maziso kana kunyorovesa serum. Izvo zvakakosha kuyeuka kuti muchikamu chino, ganda rakatetepa uye nyoro, saka usati washandisa kirimu, ita chokwadi chekuti inogona kuiswa munzvimbo yakatenderedza maziso. Kutanga massage neyekunyanyoka pane yemunwe wako pads, fambisa mafambiro etenderedzwa kubva pamabhiriji padhuze nezera rekumusoro kune tembere uye kumashure kwezana remakore.

Mushure meizvozvo, ipa zvigunwe zvepakati pamatembere uye svutugadzike yekuita kuti uuye kumazera emhino-kusvika-kune chiitiko ichi chichabatsira kusimbisa miganhu yematama emudiki nemaziso.

Wobva waenda kune massage yezana remakore ekumusoro zana. Tora maziso ako nenzira yakadaro iyo chigunwe chiri pamakore zana, uye index iri pahuma. Mafambiro akasvinuka anopfuura kubva kumabhiriji kumatembere. Dzokorora kufamba kwe320. Isu tinoshanda nzvimbo imwecheteyo nekubvunda mafambiro - fambisa kubva mumatembere kune yebhuruu yebhurukuro-brow-up uye pasi. Izvi zvinobvumidza kudzora tsandanyama dzehuma uye dzinosimudzira kubuda kweRymph.

Panguva yekupedzisira yeiyo massage, teerera nharaunda yakatenderedza maziso. Mapaki emunwe emunwe emunwe unofamba-famba uchitenderedza mafambiro akatenderedza ziso kubva ku tembere kumhino mumhino dziri muzeri uye kumashure kwezana remakore ekumhanya. Mushure mechina kutenderera kwechina, chinja trackjector yekufamba uye kuwedzera kushungurudzika kwekufamba, senge chikamu chakapfuura, asi chete mune yeziso yepamusoro. Mafungu eZigzag akadaro anobatsira kubvisa maziso ekuzvimba.

Kana, mushure mevaridzi munzvimbo yakatenderedza maziso, pakanga pasina chekuruboshwe, wobva washandisa zvimwe zvigadzirwa zveganda uye zvakanyanyisa kugovera mwenje wekutambisa mafambiro.

Bvisa chin chechipiri

Uku kurovedzera muviri kune vakajairana kubva paudiki uye kunoonekwa zvakanyanya sekunakidzwa. Basa racho nderekusvitsa rurimi kumucheka wemhino. Kudzokorora kwekugara uchiita chiitiko ichi kuchatungamira kune tsandanyama toni yechiso uye mutsipa, nei iyo yechipiri ichabata. Iwe unogona kugadzirisa huwandu hwekudzokorora pachako, asi mune imwe chikamu chinodiwa kuti uite mashoma gumi ekubata.

Kuvhiringidzwa kwenzvimbo yehuma

Uku kurovedza muviri kuchakubvumidza iwe kurwa nediki uye neyekuonekwa micheka uye zvisingaite pahuma. Isa zvigunwe index pamusoro pemaziso uye mapiro akajeka anodzvanya mafambiro. Simudza ganda kumusoro. Uye wobva watambanudza ganda rako kutarisana nenzeve. Iyo inonzi inonzi Exercise "kushamisika" ichabatsira kutsiga mmmic turinkles muchimiro chemitsetse yepamusoro pamusoro pebhiriji. Iwe unogona zvakare kugadzira grimas kana greim seye - uyai nemaziso pamwe chete, uye edza mapuru eminwe kuti ubudise meso emaziso kubva kune mumwe nemumwe. Dzokorora maitiro akadaro 3-6 times.

Pashure paizvozvo, kuti ushandise chikamu chepakati pehuma, pane iyo iyo mitezo mikuru yakazara yakaumbwa, gara padyo netafura uye isa ma elbows pabasa. Chengetedza yako kumashure yakananga kuti usaite kuti zviome kubuda ropa. Dzvanya zvigunwe zvako kumaziso uye kuvaka akasiyana-siyana magirazi: kushamisika, kutsamwa, kuseka. Mushure meizvozvo, ipa mutsvagiro kuminwe kuminwe kune bvudzi rekukura uye dhonza ganda kumusoro, uye maziso emeso anodhonza pasi kuti atise ganda pahuma pahuma.

Bubble

Simbisa kumeso kwezviso, uye kutsemuka kunze kweNASOLAIL TRinkLes ichabatsira iri nyore kurovedza muviri - Cheki inflating. Nyora mhepo yakawanda mumuromo mako uye vhara miromo yako zvakasimba, bata mweya wako kana kufema kuburikidza nemhino. Bata "Bubble" mumuromo memasekondi gumi. Dzokorora maitiro haafanire kushoma kupfuura gumi. Yemhando dzakasiyana siyana, iwe unogona zvakare kukanda mweya kubva kune imwe padama kuenda kune imwe.

Kutsvoda

Uku kurovedza muviri kuchabatsira kuwedzera ropa kuyerera kumiromo uye kuwedzera ganda exasticity. Dhonza miromo yako muchubhu, uye wobva wanyemwerera. Chiitiko chakadaro chinofanira kudzokororwa kanenge kagumi. Kunaka kwese kwekurovedza muviri ndechekuti zvinokwanisika kudzokorora mukati mezuva, semuenzaniso, wakamira mune traffic jam, kana uchiri kushanda pakombuta.

Imwe nzira inoshanda uye iri nyore uye iri nyore inowedzera elasticity yemasuru pasi pemunhu. Dhonza miromo ne tube uye munzvimbo ino, shandisa miromo mudenderedzwa wachi, uye wozoshandisa. Kutanga ne5-7 denderedzwa rechikamu chimwe nechimwe, uye wobva wawedzera huwandu hwedzidzo.

Kekutanga, ingave isingakwanisi kuita zvese denderedzwa, asi nekufamba kwenguva iwe uchapihwa iri basa zvese zviri nyore.

Mushure meGymnastics, unogona kunzwa kupfupika kupfupika kwevakadzidza. Izvi zvinoreva kuti mese mukaitwa nemazvo, uye munzvimbo idzi dzinotenderera ropa rakawanda. Aya maekisesaizi anozoita zvishoma nezvishoma kuti agadzirise zvese zvimiro zveEpidermis uye inokanganisa matsuru ese kumeso. Kubva pane ino tsandanyama yechiso ichasimbisa, uye nekureba kweganda kuchawedzera. Asi chinonyanya kukosha ndechekuti kumeso kusimba kunobvumidza kwete kuti uderedze zvinonakidza zveganda, asiwo kunetseka nezvikonzero zvechitarisiko chavo.

Kushandisa Kwaungaita?

Kugadzirira kwakakodzera kuchawedzera kushanda kwekurovedza muviri. Kuti utarise mhedzisiro, unogona kutanga watora mufananidzo wechiso chako muAnatheve uye chimiro munzvimbo yakanaka. Zvese maekisesaizi zvakanakisa zvinoitwa pasi pegirazi kuti udzore kurongeka kwekufamba uye zviito zvaro.

Kutanga kwekutanga kwekurovedza muviri kumba iwe unofanirwa kugeza kugeza. Zvine musoro tora shawa musiyano. Asi kana zvisingagoneke, zvichave zvakakwana kugeza uye kushambidza maoko ako zvakakwana. Ita mutsindo wekupesana - nekuda kweichi iwe uchazoda tauro diki. Pakutanga, yanyorova nemvura inopisa uye batanidza tauro inodziya kumeso, kubhadhara kwakakosha kunzvimbo yakatenderedza maziso, matama uye kuderera pahuma. Mushure meizvozvo, moisten nemvura inotonhora yemvura. Dzokorora iyo musiyano wakaoma kakawanda. Wobva wadzima ganda neine yakaoma napkin yekubvisa kunyorova. Uye shandisa iyo moisturizer kune ganda nekuita kuti mwenje wetsvina wechiso nemubhadharo.

Semamwe maekisesaizi, kumeso kumeso kunoita kuti uzorodze, kuvandudza mamiriro, kurasa uye kubvisa kushushikana. Tune mukati kuti upedze maminetsi mashoma nekuzviitira iwe uye nerunako rwako. Iwe unogona zvakare kusanganisira kuzorora kana, pane zvinopesana, kunzvimbirira mimhanzi. Teerera kune imwe nharaunda yemunhu, kunyangwe kana iwe panguva iyo usinga zivikanwe nezera rekuchinja.

Iyo yakapfava, inonakidza uye inodhura maitiro kumba ndeyekuzvifunga. Kutenda kwaari iwe unogona kubvisa overvoltage uye zorora. Uye zvakare, massage achabatsira kusvibisa kweganda kusarudzika, bvisa makonzo madiki uye kudzvanya kumeso kweSulfa, kuvandudza contour uye kupa ganda rine hutano uye renje red Maitiro ekuzvisimbisa anokwanisa kuitwa husiku hwese panguva yekushandiswa kwehusiku hunyoro hwekunyorova. Chiedza Pats, madhiri uye mafambiro ekufambisa zvakanaka zvine chekuita neganda mamiriro.

Mushure mekudzidziswa, iva nechokwadi chekuisa moisturizizing kana kirimu yemutengo pachiso nenzvimbo.

Ehezve, maGymnastics echiso haazodzoreredze wechidiki weganda rakura, asi anotendera kudhonza oiri, ipa ganda toni uye dzoka mumvuri mutsva.

Zano

Izvo zvinokwanisika kutanga kudzidza nekusimbisa tsandanyama dzechiso pazera chero ripi zvaro. Asi kutanga kwekutanga uye zvakarongeka kupa zvakanakisa mibairo. Sezvo zviri nani kushandisa maitiro ekudzivirira pane kugadzirisa matambudziko atoumbwa. Vasikana vazhinji vari mumucherechedzo wavo vakacherekedza kuti magariro ezvematunhu anotenderwa kuderedza huwandu hwemakonzo uye mapundu, akabatsira kudhonza oval uye ipa hutano hweganda.

Uye kuwedzera kushanda kwekushanda kwekushanda kunogona kuzvimiririra, zvinongodiwa kutevedzera mitemo yakapusa.

• Nguva yakanakisa yekudzidziswa - mangwanani. Panguva ino, tsandanyama dzinodzika dzakazorora panguva yekurara uye dzakagadzirira mutoro.
• Kutanga kwezuva rega rega kunogona kuve clotherapy - maitiro aya ari nyore ndechekuzunza kumeso ne ice cube. Freeze mvura yakachena mu freezer pamberi. Uye zviri nani gadzirira kushongedzwa kwemiriwo - semuenzaniso, maruva echamomile kana calendula. Uye zuva nezuva vasati vashamba, pukuta kumeso nenzvimbo nechando.

• Kana mumaawa emangwanani hapana mukana wekupa gymnastic kwemaminitsi mashoma, wobva wasarudza chirongwa chakareruka chinogona kuitwa mumigwagwa kana uchibika, pakudya kwemasikati kana mune cinema.
• Izvo hazvidikanwe kuita chero maitiro mune yakaipa mamiriro. Edza kusiya matambudziko ese uye pfungwa dzisina kunaka parutivi uye tune mukufungisisa usati watanga makirasi. Chero shanduko dzekunze dzinotanga kubva mukati.
• Gadzira mukamuri usati watanga kudzidziswa - SIP yemweya mutsva uchabatsira kugadzirisa okisijeni kufema uye kumhanyisa maitiro ekuvandudzwa kweganda.

• Usatore pasi kumeso nehuwandu hukuru hwekurovedza muviri uye multiser. Ita rume rakagadzikana kwauri.
• Vhura kumeso kwechiso mumazuva ese maitiro. Uye edza kusava neusimbe uye kwete kwekutarisira kweganda rako zuva rinotevera, zvimwe mhedzisiro inooneka ichafanirwa kumirira kwenguva yakareba kwazvo.
• Kamwe chete pasvondo isina ganda kubva kumasero akafa: Shandisa zviyero, kuchenesa magele uye lotions.

Asi usakanganwa kuti zvinodikanwa kugadzirisa dambudziko rekunzwisisa.

Kurovedza muviri kwakawanda mukati memaminitsi mashoma hakubvumiri zvakakodzera mhedzisiro. Kana ganda rekuchengeta ganda, ganda riripo rinoshanda: Denga mvura inotonhorera, tendeuka nemichero yemvura yakachena uye miriwo yakavezwa, inoramba chikafu chakapera, dhayi uye kuravira maAmplifiers Yakavandudzwa metabolism ichakurumidza kukurumidza kugadzirisa yeEpidermis uye dermis masero. Edza kuve mumhepo nyowani, dururira pamazuva anopisa. Shandisa maCreams neltraviolet dziviriro uye usakanganwa kupfeka magirazi. Uye kuti uwedzere udiki hweganda, edza kunyemwerera zvishoma uye kazhinji.

Nezve maitiro ekuita gymnastics kuti uite kumeso, ona vhidhiyo inotevera.