Aromatherapy ikoreshwa cyane kugirango ikemure ibibazo byinshi byubuzima. Uyu munsi tuzavuga byinshi kubyo amavuta nuburyo bakora, uburyo bwo gusiga uruvange rwo gukiza.
Niki?
Hano haribintu byinshi bitandukanijwe byo gukoresha amavuta yingenzi. Aromatherapy ifatwa nkibintu byoroshye kandi bifite umutekano. Kuri Millennia nyinshi, abantu bakoresheje uburyohe bwibirunga. Gukoresha impumuro bifatwa nki bumwe bworoshye bwo kuzuza inzu yabo impumuro nziza. Amatara ahendutse, kandi urumuri rwa buji ruva muri bo rutuma ikirere kiba mucyumba kishyushye kandi cyurukundo.
Ariko, amavuta yingenzi ntabwo aba umutako wibiryo byo munzu, ariko nanone umukozi ukiza. Abantu baramenyereye kuva kera. Kurugero, abatuye Roma ya kera bashimye amavuta ya Lavended kugirango ingaruka zitunganijwe, hamwe na fir na juniper - kumutungo worohereza leta mugihe gikonje.
Ubunararibonye burebure mugukoresha amavuta ya Aromatic kugirango itara ryemeza ko batandukanijwe nibiranga byinshi byingirakamaro.
Amavuta yingenzi ni ayahe? Nibintu byamazi yibikomokaho, byakuwe mubimera bikubiyemo uburyo bwo gutandukanya imyuka yamazi cyangwa kuzunguruka. Nkibisubizo byubuvuzi, habonetse ibihimbano byibanda cyane. Birashobora kuvugwa ko iyi ari ishingiro ryibihingwa bivura imiti, bikubiyemo ibice byose byingenzi. Kandi igikoresho nk'iki cyakiriye izina cyacyo kubera ubushobozi bwo guhumeka vuba mugihe cyo kuvugana umwuka ukikije nkamamaza.
Tumaze kurekura mu kirere, impumuro nziza yinjira mu mikoranire hamwe n'abakiranutsi bakiranuka. Iyanyuma ifitanye isano itaziguye na sisitemu ya Linzwec, kandi nayo ishinzwe kubungabunga injyana yumutima, ikagenzura umuvuduko wamaraso, itangwa rya hormone yimisenge hamwe nuburyo buhumekero. Ni kubwiyi gahunda amavuta agira ingaruka kumubiri wumuntu.
Gusubiramo Ibinyabuzima
Buri mavuta afite ibigizemo uruhare, kubwibyo, abagizi ba nabi bakuramo amavuta yo kwibasirwa. Harimo ibintu bikurikirana, imisemburo, hamwe na neurotmitmitters hamwe nuburyo bwo gukura. Reka twibande kumafaranga azwi cyane.
- Bergamot - Ifite ibikorwa bishimishije, bikuraho impungenge, bigabanya ibihugu bitesha umutwe kandi bitesha umutwe.
- Indimu - Ubundi buryo busanzwe bwo kwirinda kwishima no guhangayika. Abantu babikoresha mubushuhe bwerekana urwego rugabanijwemo impagarara, biroroshye guhangana n'imihangayiko.
- Lavender - Kimwe mu bintu byingenzi bigurishwa, kuva kera byakoreshejwe mukwidagadura. Nibyiza kubuvuzi bwibitotsi no kongera guhangayika.
- Fir - Byatangaje ibiranga antiseptique na antizerobial.
- Umunyabwenge - Undi yashakishe - nyuma yo guhimba, bigabanya umuvuduko wamaraso no guhumeka bisanzwe.
- Mint - Ibirego byishimye mugitondo, bitanga icyaha cyo kwishima no kunoza kwibuka. Igikoresho ni cyiza mugihe mugitondo uhagurutse, numva ucitse.
- Orange - Gukiza amavuta byagaragaye mu kurwanya guhangayika no guhangayika. Ubushakashatsi bwinshi bwerekanye ko abagore bahumeka kuri aya mavuta mugihe cyo kuvuka k'umwana, bakumva baruhutse.
- Rosemary - Guhitamo neza abashaka kongera ubushobozi bwabo bwo kumenya. Ifite umutungo wo kunoza ibitekerezo byitondewe hamwe nigipimo cyimyitwarire.
- Cinnamon - ifite umutungo wo gukora akarere kwubwonko ushinzwe kwitabwaho.
- Indimu - Itezimbere umwuka, izahinduka chopstick nyayo mugihe cyihebye iratsinzwe.
- Eucalyptus - Guhitamo neza mugihe cyizuba-cyimpeshyi, mugihe abantu bakunze kurwara nibicurane. Mugushinyagure mucous membrane yizuru kandi igabanya inguzanyo. Ibi ntibitangaje, kuko aya mavuta aricyo kintu nyamukuru kigize ibiyobyabwenge byinshi birwanya.
- Sandalwood - ikoreshwa mu gukuraho imihangayiko. Ifite ingaruka nziza kwibanda no kwibandaho, kunoza kwibuka.
- Jasmine - Impumuro nziza kandi yumvikana, yari ikwirakwira mubanyarugomo. Mu miti ikoreshwa mu kurwanya ubwoba no kwiheba. Byemezwa ko impumuro yiyi mavuta yingenzi agira uruhare mu kwidagadura, kandi yongera libido.
INAMA ZO GUHITAMO
Abakora ibicuruzwa byinshi byibicuruzwa bya aroma, bamamaza ibicuruzwa byabo, vuga ko "byemewe" cyangwa "byemewe". Ariko, nta buryo bwemewe bwo kwemeza peteroli ya aromatic kuri ubu ntabaho - amahame mpuzamahanga arahari, ukurikije ireme ryibiyobyabwenge byabonetse. Ukurikije, amavuta yingenzi agomba kugira inkomoko karemano kandi afite isuku, ikimenyetso cyibicuruzwa byiza bizaba bisanzwe bya ISO kuri paki.
Urashobora kumenya ibicuruzwa byiza ukoresheje amategeko yoroshye. Amavuta yo mu rwego rwo hejuru, amavuta yo kumarana ntagomba kugira impumuro nziza, imiti n'inzoga. Ntukize kandi ugura ibice bihendutse kubihummy - birashoboka cyane, birimo ibice bibiri cyangwa sintontique. Witondere bidasanzwe igihugu cy'igihugu.
Icyizere gikwiye gusa ibyo bikoresho bikomoka mubimera bikura ahantu runaka. Kurugero, amavuta ya Lavender ya Lavender Comment yubushinwa ntabwo bishoboka kuba karemano.
Hariho kandi sysitique ibigo byububiko, kandi bihendutse cyane kuruta karemano. Nk'uko ibirego byabikoze, mu bikorwa byayo, ntibitandukana n'ibisanzwe. Mubyukuri, ibi ntabwo aribyo - Polymer bisobanura kutagira ibyo bintu byose bitabonetse mumavuta kamere. Wibuke - kugirango ukore amavuta menshi azumiti akoresha uduce tworoheje.
Ariko, abakora batigira ubupfura bakoreshwa mukugabanya ikiguzi cyibicuruzwa byarangiye. Shakisha biroroshye cyane. Koresha amavuta make yingenzi kumpapuro - ibigize neza bigomba guhumeka udasize ibibara. Wibuke kandi ko ibimera bimwe birimo imiti yica udukoko tukangana no gutera udukoko twangiza. Bageza izo miyoboro y'amavuta. Kubwibyo, ibyo ukunda bigomba gutangwa gusa kubirango bikoresha ibikoresho fatizo byangiza ibidukikije mumusaruro.
Gura amavuta yingenzi kubabikora bafite izina ryizewe. Ibyifuzo bigomba guhabwa ibirango byihariye muriki gicuruzwa. Ntukirukane ibiciro n'inyungu zamafaranga. Amavuta meza cyane, yakuwe mubihingwa byingenzi, birashobora kugura bihendutse. No kugura amahitamo yingengo yumvikana - umubare wibintu byingirakamaro muri byo ni bike, kugirango batazatanga ingaruka zubwiza.
Kandi, byanze bikunze, Bisaba icyemezo cyubwiza kubagurisha. Bizaba inyungu idashidikanywaho, cyane cyane kubirango byabanyamerika no mu Burayi. Kuba inyandiko yerekana ko ibikorwa byo gukora byitabirwa n'amahame n'amategeko by'abi bihugu kandi ntibizabura.
Ibisubizo byiza byo kuvanga
Ukoresheje imvange ya aromamacel, umuntu arashobora kugera ku ngaruka zitandukanye.Gukiza
Kuburambe bwubukonje, imvange yamavuta yijimye azahuza. Nukuri birahumuriza - Corney kandi murugo. Byongeye kandi, ibice birimo ibisigazwa byayo bifite ibikorwa bya antobacteri na antobacterial nibirwanya.
Uzakenera:
- Patchouli - 5-6 cap;
- Cinnamon - 2-4 cap .;
- Orange - 4-5 cap .;
- Carnary - 1-3 cap.
Niba ubishaka, urashobora kwinjiza ibitonyanga bibiri bya Ylang-ylang - bizavanamo ibihimbano hamwe nindabyo zoroheje.
Indabyo
Niba uteganya kugera kundanya indabyo munzu - koresha ibihimbano bigizwe na:
- Lavender - 9-10 Cap .;
- Palmaroz - 2-3 cap;
- Geranium - 2-3 cap.
Ibigize nkibi bifasha neza nibibazo byo gusinzira, birasabwa rero kuyikoresha mubyumba mbere gato yo gusinzira.
Kugarura ubuyanja
Guhumuriza ibihimbano byo guhinga imiturire imikoreshereze yiminsi mito. Ibigize nk'iki bifasha kwishima, kubohora imitwe y'ibitekerezo bitari ngombwa, kandi muri icyo gihe rero witondere kurandura mikorobe na virusi. Ishingiro ry'ibiyobyabwenge:
- Indimu mit - 4-5 cap;
- PepperMint - Cap 4-6 .;
- Palma-3-5 cap.
Guhitamo, ibitonyanga bitatu byindimu byongeweho.
Byuzuye
Ku mugoroba wo murugo uzaba umukire wingirakamaro kandi ukize kuri chords zitandukanye:
- Lavender - 5 cap .;
- Imyerezi - 1 cap;
- Orange - Cap 3 .;
- Ylang-ylang - 1 cap.
Niba ubishaka, urashobora kwinjiza ibitonyanga bibiri bya Vetiver.
Gushiraho umwuka
Niba urambiwe, urashobora gukoresha imvange yibice byimpumuro kubishinzwe ubuzima bwiza kandi buhebuje:
- umunyabwenge - 3 cap .;
- Indimu - Umugongo 2 .;
- Lavender - 1 cap.
IZINDI NZIZA:
- Grapefruit - 3 Cap .;
- Jasmine - Umugongo 2 .;
- Ylang-ylang - 2 cap.
Kugirango usobanure urwego rwamarangamutima, ibigize amavuta ya bergamot, Cypress, amavuta ya Lavender, kimwe nindimu yafashwe mumigabane ingana ikoreshwa. Niba ukeneye byihuse imbaraga, kuvanga orange na mint - ibitonyanga bya buriwese bizaba bihagije kubijyanye nisomo rimwe. Kandi kugirango ukore umwuka ususurutse munzu yinama yumuryango - ongeraho impumuro yibitonyanga bya geranium ihumura neza, Lavender hamwe nibitonyanga bibiri byamavuta ya bergamot.
Kureka imihangayiko
Aromatherapy murugo irakenewe mugihe umuntu yahoraga ahura na Stimpuli. Muri iki gihe, imvange yamavuta izamufasha gukira vuba umunsi utoroshye kandi utuze:
- Chamomile - 3 cap .;
- Lavender - cap 3 .;
- umunyabwenge - 2 cap .;
- Geranium - Umugongo 2 .;
- Ylang-ylang - 1 cap.
Ku rukundo
Kuzana imyumvire y'urukundo ku kirere cy'icyumba cyo kuraramo, kora ibigize impumuro nziza:
- Sandal - 7-10 cap .;
- Ylang-ylang - 1 cap;
- Vanilla - umugongo 3.
Kuruhuka
Aromatherapy ikoreshwa kenshi mugutekereza, kuruhuka byuzuye no gusinzira. Fata amavuta menshi:
- Lavender - cap 3 .;
- cedar - cap .;
- Orange - Umugongo 2 .;
- Chamomile - 14 cap .;
- Lavender - cap 3 .;
- Mayran - Umugongo 2.
IZINDI NZIZA:
- Sandal - 1 cap;
- Ginger - Umugongo 2 .;
- lime - 3 cap .;
- Bergamot - 3 cap.
Niba ubishaka, urashobora kwinjiza ibigize ibitonyanga 4 bya bergamot.
Kuhakuza ubudahangarwa
Kugirango tubone microflora ya patflora ya patflora ihari mu kirere, urashobora gufata:
- indimu - cap 3 .;
- Orange - Cap 3 .;
- Carnary - 1 cap;
- Eucalyptus - 1 cap;
- Cinamion - 1 cap;
- Igiti cy'icyayi - Umugongo 2.
Umuntu urwaye guhaguruka ku birenge vuba bishoboka, ni byiza guhitamo amavuta ya oracu, Ginger, Eucalyptus, Juniper hiyongereyeho pinusi na ginger. Buri mavuta azakenerwa ibitonyanga 2-4.
Nigute wakoresha?
Biroroshye cyane gukoresha itara rya aromatherapy. Kuzuza igikombe cyamazi akonje. Gutera ibitonyanga byinshi byamavuta ahumuramo cyangwa ibigize. Gucana buji, ubishyire imbere mu itara. Tegereza umunota-undi - kandi urashobora kwishimira impumuro nziza. Ibipimo bya butter biterwa nubunini bwicyumba nuburyo aribwo buryohe bwa tart ugambiriye kubona. Byiza cyane kumuntu ni umubare wibitonyanga 5-10 byamavuta kubikorwa. Igihe cyiza cyo kubaganga wa Aromatherapy cyitwa iminota 15-30, ntigomba gukorerwa igihe kirenze isaha imwe kuri buri Rwanda.
Mugihe, menya neza ko amazi adahumura. Niba ufashe imiti cyangwa ufite indwara zikomeye - mbere yo gukoresha aromathera, shakisha inama umuganga wawe.
Hamwe no kwitonda cyane, amavuta agomba gukoreshwa kuri ba nyina ejo hazaza, nkuko amateraniro amwe atabakwiriye ndetse arashobora no guhagarika ihagarikwa ryo gutwita.
