Twama tugashyiraho isaha yacu, hindura bateri muri bo cyangwa kwishyuza niba ari igikoresho cyigihe cyanyuma. Kandi wumva umeze ute chronometero ikomeye - umubiri ubara ishoka? Kwirengagiza ibyo usabwa birashobora kuganisha ku ngaruka mbi - kubera umubyibuho ukabije ku ndwara za oncologiya. Kandi nuburyo bibaho.
Niki?
Injyana yibinyabuzima yumuntu ibara "isaha yimbere". Buri selile yumubiri wacu ibamo gahunda yihariye. Ishingiro ryimiterere yayo iri mubintu byinshi: Hanze (ikirere, igihe cyumwaka, imiterere yimirimo nimyidagaduro) nimyidagaduro) imbere (ubuzima rusange, umwuka, nibindi).
By the way, Birohyths iboneka muburyo busanzwe muri kamere. Roza "Irabizi" igihe nikigera cyo kumera, idubu - igihe cyo kujya gusinzira. Bibaho gusa kubera ko bigomba kubaho ko cyangwa inyamaswa, bitarenze ibimera gerageza kurenga ku mategeko y'umubiri wabo. Ariko umugabo aragerageza kubikora buri gihe. Nubwo ari ngombwa cyane kuri we kuzirikana kubaho kwa Biorhythms mubuzima bwa buri munsi.
Igitekerezo cya "Injyana y'ibinyabuzima" n'amagambo yoroshye arashobora gusobanurwa n'ibigereranyo hamwe n'impinduka z'amanywa n'ijoro muminsi. Niba urebye kuriyi nzira murwego rwa physiologiya, birakwiye ko witondera uko duhumeka nuhumeka. Ntabwo wabaye kugirango uhindure iyi njyana, erega, niba wowe, birumvikana ko utitabira guswera. Tekereza ko byaba ari mubijyanye nibinyabuzima umuntu yatangiye kubaho akurikije amategeko yigihe cyumwaka, ariko nubwo. N'ubundi kandi, ntibishoboka gukusanya umusaruro w'ibiyiko mu mihanda yo hagati y'Uburusiya muri Gashyantare.
Ariko muri psychophypiologiya yumuntu yagerageje. Turimo kugerageza gukora nijoro, gusinzira amasaha make gusa, tumenagura imbaraga zamashanyarazi, dusunika kwiruka. Nkigisubizo - Birohyms zacu zakomanze, ziganisha ku bibazo byinshi. Nigute wagena isaha yimbere? Ubwa mbere, reka tubimenye mugikoresho cya sisitemu.
Reba
Nko muri kamere hari urwanisha ukundi hamwe nubwoko bwa Biorhythms zabantu bigabanijwemo ubwoko butandukanye bwigihe. Byose biragaragara neza.
- Birenze urugero byitwa Ultravethms. Igihe cyabo kiratandukanye kuva ku isegonda kugeza kumasaha menshi, ariko ntibirenga 24. Ibi birimo ibintu nkibi, umurimo wa sisitemu yose yigifu, guhumeka, guhumeka, guhumeka, nibindi.
- Byongeye kandi, Birothmm ya buri munsi itandukanijwe nigihe gimara. Bitwa kandi CARDIAN. Barema urwego rwa hormone nibindi bipimo byamaraso, ibitotsi no gukanguka inzira, guhindagurika mumigenzo yumubiri bitewe na buri munsi.
- Birorhy ndende yitwa infradian. Igihe cyabo gishobora kuba kuva icyumweru kugeza cyumwaka.
Ibi birimo impinduka zijyanye no guhindura ikirere, no kugabanya cyangwa kwiyongera kumunsi wamanywa, nibindi bikoresho byigihe bitewe nigihe cyumwaka, kandi haribizunguruka.
Kuri Ipari zacu buri segonda iterwa nibintu byinshi - byombi imbere no hanze. Ingero zanyuma niyakabiri zirashobora gutondekanya igihe kirekire mugihe kirekire. Imbere muri Amerika, Biorhyms yashyirwaho hafi ya yose, biterwa numurimo wingingo zose, sisitemu ya endocrine, leta. Ibi bipimo birashobora guhinduka kumanywa, kandi birashobora kuguma uhoraho kuva kera.
Hariho leta zisubirwamo natwe buri munsi cyangwa kuva kumwaka. Ibintu bisanzwe, nkimvura cyangwa shelegi, bitera agahinda, abandi bafite imyumvire y'urukundo. Icyiciro cy'ukwezi kigira ingaruka kumiterere rusange yumubiri, ariko no mubice byayo. Birazwi ko umusatsi n'imisumari bikura neza iyo ukwezi kuzakuza, kandi ku rundi ruhande, muri iki gihe iyo bihindutse ukwezi, inzira yo gukura hafi. Kubwibyo, benshi bamaze igihe kinini bize kumenyera kuri iyi kalendari yukwezi.
Ibintu byihariye mugihe runaka ntabwo ari abantu gusa, ahubwo nibimera. . Ntabwo ari impanuka ko Kalendari y'ukwezi n'abahinzi bahora hafi, burimunsi irangwa ninyungu zimwe na minusi yitsinda runaka rya Flora. Gukurikirana ikirenge muri kamere, urashobora gukora gahunda yibintu bihumure atari kumera gusa, ahubwo no kumubiri wumuntu. Byongeye kandi, Birohyms zacu, nkindabyo, zumva izuba.
Muri make, ibyiciro bigufi na Biorhytthms zanyuma zikira kuri buri chyshi yacu, Biorhytthms zumwaka, ngarukamwaka zibaho ukurikije amategeko ya kamere kuruta uko ibintu bikenewe byumubiri wumuntu.
Nigute ushobora kumenya Birohythms yawe?
Menya umunsi wichythms yawe yose, kandi mugihe bisaba kuruhuka, ntabwo bigoye cyane. Gukusanya ubwoko bwa gahunda y'ibipimo byose, Ugomba gukoresha imwe muri gahunda nyinshi cyangwa porogaramu za terefone. . Bose bazatanga imbonerahamwe cyangwa gahunda izagaragara mugihe umubiri wawe witeguye kubikorwa byo mumutwe, mugihe cyumubiri, nigihe cyo guhanga. Inkomoko yamakuru ikoreshwa wenyine. Mbere ya byose, iyi niyo tariki yavutse. Nyuma yibyo, porogaramu ikoresha formulaire yihariye.
Niba nshaka rwose, urashobora gukomeza kwizigira, ariko kuki tubikeneye, mugihe ikibuga cyikinyejana cya xxi, nimodoka yubwenge biteguye kudufasha igihe icyo aricyo cyose. Nibyo, kandi umenye ko igare rya gishorm zacu zoroha cyane kandi byihuse. IKI mubyukuri zikeneye kuzirikana nigihe kinini cyuburangu. Kuri buri cyerekezo hari igihe.
- Umubiri Umuzenguruko, usobanura imbaraga no kwihangana ni iminsi 23.
- Amarangamutima Niki "gisubizo" kubwimyumvire yacu na leta, kimara iminsi 28.
- Ubwenge Igira ingaruka kubushobozi bwacu kwishora mubyiciro byo guhanga no mumutwe, ni iminsi miremire - 33.
Shira gahunda bivamo hanyuma ukurikize injyana yibinyabuzima. Bazakubwira igihe barimo gukora isuku cyangwa bajya mumahugurwa mugihe cyo kujya kumunsi wurukundo, nigihe cyo gutangira kwandika ingingo (ibitabo, amashusho, amashusho, amafoto). Birasabwa kandi gukora ibishushanyo byawe kubana bawe. Bizoroha rero gukora ingengabihe yamasomo mu gice cya siporo no mumashuri yumuziki.
Nibyo, kandi ugereranye Biorhytthm yawe hamwe nuburyo byashyizweho nababo, ntibisanzwe. Icyo gihe uzoroha kubona ururimi rusanzwe, rugabana inshingano murugo kandi wirinde amakimbirane atari ngombwa.
Ingaruka kumubiri
Ibira inyuma yacu ntabwo bigira ingaruka ku bushobozi bwacu gusa mu gihe runaka, ariko no ku buzima. Kurugero, umuco wibiribwa cyemeza gahunda mugukora agace ka Gastrointestinal. Ubushakashatsi nkubushakashatsi bugira ingaruka kubikorwa byaryo. Byasa nkaho abantu bakunze kwitabaza ubwo buryo bwo kugabanya ibiro, kandi ibisubizo akenshi ntibishaka.
Ikintu nuko muburyo busa durenze imirimo yinzego zose zipiganwa. "Ntibasobanukiwe" ibyo bakora bijyanye n'uko basigaye "nta kazi." Noneho, mugihe bakeneye kongera gukoresha ibiryo, bareka gukora byuzuye. Kubwibyo, mbere yo kugerageza "kubeshya" umubiri wawe, ugomba gupima neza ibintu byose no kubirwanya, ndetse byiza - mubigishe akamaro.
Bitabaye ibyo, urashobora kwangiza cyane uburyo bwitsinda ryacu bwite kandi nkigisubizo - Guhungabanya inzira ya metabolike izabishaka biganisha ku kilo yinyongera. Umaze kwiga ishyari ryayo, benshi bahindura mubuzima bwabo. Rero, muri siporo, abatoza n'abakinnyi ubwabo bakunze gukora gahunda yamasomo, bazirikana ibiranga gahunda yinjyana ya gyhy.
Mu burengerazuba, inzobere zashyizeho ihuriro ryo guhitamo umwuga. Ibyo Ubumuntu bugabanijwemo ubwoko butatu - Anicre, ibihunyira n'inuma, birazwi niba atari abantu bose, noneho abantu bose. Ku wa kabiri, turasobanura ko iyambere abazamuka hakiri kare, imikorere yabo irakomeye cyane mugice cya mbere cyumunsi, ariko hafi ya saa kumi z'umugoroba bagomba kuba muburiri. Iya kabiri, ku rundi ruhande, izaba yiteguye gukora kugeza saa sita z'ijoro, kandi mu gitondo bisa nk'isazi zisinzira kuruta mu bakozi bakomeye.
Abahanga babibarwaga ko hafi kimwe cya kane cyabaturage b'umubumbe - intara, ndetse n'ibinyobwa birenga 40%. Abandi bose ni ubwoko buvanze bwitwa inuma. Rero, mubigo bimwe, mbere yo gutanga akazi, reba ibinyabuzima byabasabye. Zhavoronkov ntazigera afata akazi mu ijoro rya nijoro, kandi ibihimba by'ibiti ntibizizera umurimo bigomba gusohora gusangira. Ibi byongera umusaruro ntabwo ari umuntu runaka gusa, ahubwo ni kandi imishinga muri rusange.
Byiza, ugomba gusuzuma ikintu cyose gishortthms zacu ziterwa.
Leta ifatika
Nkuko byavuzwe haruguru, injyana yibinyabuzima bigira ingaruka kumikorere muri rusange. Kuzenguruka kumubiri bigena mugihe ari byiza guhugura, kandi mugihe ukeneye guhagarika ibikorwa bifatika. Umurongo wa Biorhythms yawe uzafasha kumenya igihe cyumunsi, ibyumweru ukwezi nukwezi ari ubushobozi bwawe bwo gukora kurwego rwo hejuru, kandi mugihe ari byiza gusiga ibintu byose bisaba imbaraga zose z'umubiri, kuko ntizakora kugirango igere kuri a ibisubizo byingenzi muri ibi bihe.Imiterere y'amarangamutima
Kurenga ku marangamutima bizaganisha ku kugabanya ibikorwa byo mumutwe, bizagira ingaruka kumiterere ndetse birashobora no kuganisha ku guhindura amahame yimyitwarire. Umuntu azahaguruka buri munsi "ntabwo avuye muri ayo maguru", bityo hatagira nkenerwa gutegereza ibitekerezo byiza bimuva ku kazi cyangwa ijambo ryiza murugo. Kubwibyo imitsi yatsindiye nka we hamwe nabantu bamukikije.
Ubwenge
Ubwonko bwacu nabwo bufite ishingiro ukurikije ibyawe BIORHHTM. Ntabwo watekereje kumpamvu rimwe na rimwe tutashoboye kubona igisubizo, kandi mubyukuri nyuma ndamuhemukiye kandi tunasobanukiwe neza gusa? Ikintu nuko Mugihe runaka cyuruziga rwubwenge, ubushobozi bwacu bwo mumutwe ntabwo no kuri zeru, ahubwo bukuyemo cyane.
Kubwibyo, wize gahunda, urashobora kumva byoroshye mugihe ari ngombwa gutangira gukemura imirimo igoye, kandi mugihe ari byiza kubyanga, ntukata igihe ubusa kandi utange amashuri ushobora kuba ufite byinshi.
Impamvu Zirenga
Injyana y'ibinyabuzima, nkuko byavuzwe haruguru, biterwa nibintu byombi no imbere . Bashyiraho ikimenyetso cyibihe byombi nuburyo bwamashanyarazi. Ihungabana rirashobora gutera inzara, ibiryo birenze urugero. Byombi birashobora guhindura cyane inzira ya metabolism, kandi bizaba bigoye cyane kubigarura.Kunanirwa gukomeye bitanga gusenyuka byumunsi. Offset irashobora kubaho niba ugomba guhindura igihe. Umaze gusura igihugu aho binini cyane mugihe, uzumva rwose ko isaha yawe yimbere yamanutse. Noneho tekereza kuri izi n'izindi mpamvu zigira ingaruka kumurimo wa chronoter yumurango yumuntu, muburyo burambuye.
Endogenic
Igihe imbere muri Amerika nikintu nyamukuru cyibikorwa byose byingenzi. Kwimura imyambi yaya masaha, uhindura imiterere yumubiri muri rusange. Kubwibyo, mbere yo gufata imirimo yijoro, tekereza neza, ni iki iyi kinyabuzima kizaganisha nyuma. Niba udakunda kurara, birashoboka ko vuba uzagira syndrome idakira, nini cyane.
Guhitamo igihugu cyingendo, witondere itandukaniro ryigihe , Ibuka ko, gusubira murugo, ugomba rwose guhuza injyana yawe yibinyabuzima. Noneho rero, ureke byibuze iminsi ibiri kandi ntukihutire gukora ako kanya ugeze kurundi ruhande rwisi. Mu rugendo, gerageza ntabwo cyane kurasa ingengabihe yo kurya, gusinzira no gukanguka. Kandi, birumvikana ko buri gihe ukurikiza uburyo bwurugo.
Exogetous
Ibidukikije nimwe mumpamvu zimyiganti zihamagarwa mugihe ihohoterwa rigaragawe mugikorwa cya sisitemu ya Biorhythicc. Nibyo, kugirango ukemure ibibazo byose bidukikije icyarimwe, ndetse nonyine ntabwo bizakora. Ariko, urashobora kurwana nabo:- Turi mu kirere - mu ishyamba cyangwa mu gihugu;
- Tangira Gufasha Ibidukikije wenyine - Gerageza gutondekanya imyanda, kurugero, gutunganya isuku mu gikari, isanzure rwose izagusubiza kubwiza izakomeza imbaraga zawe kandi ntizareka injyana ya Imbere y'imbere.
Ikindi kintu cyo hanze ni uguhindura ibihe. Mu gihugu cyacu, igihe cyizuba, nkuko bizwi, igihe gitagenda. Niba ugengwa n'ingaruka zacyo, nibyiza kugenda mugihe cyimvura igaragara cyane hamwe no kunywa nozzles mukiruhuko kugirango ishyushye nibihugu byizuba. Niba bidashoboka, kora ubuzima bwawe kure murugo.
Koresha ibintu byinshi bifatika, ushushanya inzu hamwe nindabyo, uzuza impumuro nziza ukoresheje inkoni za aromatic. Niba wirengagije ibi byose ugashyiraho igihe cyimbere kuri samotek, noneho urashobora kubitakaza.
Ingaruka
Gutakaza injyana y'ibinyabuzima birashobora gutuma ibibazo bitandukanye. Iyi ni I. Malaise, no gutakaza ubumuga, no kuvumbura imitekerereze. Niba wumva ibimenyetso nkibi bitumva aho umunaniro, gusinzira, cyangwa, ku buryo, kudasinzira cyane ni ikintu cyose gihuye nisaha yimbere kandi ukomeze gusana ya Mechanism.
Nigute ushobora gukira?
Mbere ya byose, ugomba kugarura umunsi uzwi wumunsi. Igomba kubazwa, kuzirikana ibiranga kugiti cye. Mbere yo gushiraho umubiri gukora neza, Kubara Birohytthms. Noneho komeza ufate gahunda yumurimo na gahunda yo kwidagadura.
Fata imiyoborere yumubiri wawe mumaboko yawe. Urashobora guhindura imiterere yayo gusa niba ari ukuri gukwirakwiza ibibazo ukurikije ibintu byihariye. Lark irundunwa na discoms nijoro, kandi igihunyira ni igihu cya mugitondo. Ariko, ibi ntibisobanura ko imbaraga zumubiri zigomba gutereranwa na gato. Amasomo ya siporo ntabwo afasha gusa kwerekana umubiri, batanga umusanzu mugushimangira injyana yibinyabuzima nabyo.
Amabwiriza y'isaha y'imbere ntazabaho kugeza utangiye kubatega amatwi kandi ubeho ukurikije amategeko yigihe cyabo. Gerageza kuryama no kubyuka icyarimwe. Ni nako bigenda no kurya.
Genda mubiruhuko hafi icyarimwe. Ntugategure ibintu bitari ngombwa kumubiri wawe. Ntukuraho isaha ku rukuta, nubwo badusuzugura. None se kuki ushimangira umubiri wawe? Reka arusheho kuba umwuka mwiza. Genda cyane kandi wikuba kabiri mubyumba utuyemo kandi ugakora.
Bizaba byiza niba utangiye kuvugana na "Njye" no gutekereza. Ibyo ari byo byose, umva byinshi cyane ku byifuzo byumubiri wawe. Mureke aruhuke, atanga impano muburyo bwa massage na spa. Muramutsa ibicuruzwa byayo byingirakamaro . Ntuko uburozi n'amavuta menshi, cyane cyane nijoro. Sisitemu yo gutekesha, nk'ubwonko, irakenewe kandi.
Ntukureho Birohyths usuka selile zose zinzoga zawe zinzoga, ubushuhe nkubu burangwa neza. Ariko amazi meza byibuze litiro 1.5-2 kumunsi.
Jya kuri yoga, wiyandikishe kumashuri yimbyino cyangwa siporo. Nka "Ifumbire" kumubiri numwuka, koresha inkwaji. Iyo habaye ihohoterwa ryinjyana y'ibinyabuzima, indimu, Stevia, Abalewi SaflloroVoid, Ginkgo biloba, kandi, birumvikana ko ginsing irasabwa.
Niba ibyo byifuzo byujujwe, imizi yumutima yawe izagufata neza murimwe, ndetse nibihe bigoye cyane.
