Kumenya kwigirira icyizere gikiza umuntu kwiyubaha cyane, kumwambura amahoro nibyishimo. Hano haribimenya bidasanzwe, mugihe cyo kurangiza umurima wubwenge wabantu kigarukira kuburyo ubwonko bushobora gusubiza imbaraga, nikintu cyo kwibanda kuriyi ngingo.
Imyiteguro yo gutekereza
Ubuzima bwuzuye bwumuntu butangirana no kugura gutuza imbere no kwigirira icyizere . Leta nkiyi irashobora kuboneka ukoresheje idasanzwe Gutekereza . Kugira ngo ubifate neza yicara neza ahantu hitaruye, humura amaso yawe, humura rwose amabere yuzuye, humeka cyane, wibande ku guhumeka, wibande ku mwuka. Tugomba kumva neza injyana yumutima wawe.
Buji ya Aromatic hamwe ninkoni yihuta kuruta kwiruhundagura umubiri kandi bigatanga umusanzu mugugura uburinganire butaryarya.
Igenamiterere rya psychologiya
Muri iki gihe Inzitizi zabo zose, amarangamutima mabi hamwe nibitekerezo byose bidasanzwe bigomba kurekurwa. Ni ngombwa kwiyumvisha uko kwidagadura byo kuruhuka bigupfuka.
Ibibazo byose bihinduka ibinyampeke bito. Birakenewe kumva nka Emerald Wave igaburira amahoro n'icyizere muri wewe. Inyanja yuzuza umubiri wawe imbaraga nubukuru. Uhinduka igice cyisi. Ubwoba bwose bushimishije uraseswa buhoro buhoro.
Imyifatire yo mumitekerereze yo gutekereza igomba kumara byibuze iminota 10.
Umwanya
Ifite akamaro gakomeye Icyumba cyatoranijwe neza. Icyumba cya hafi kigira ingaruka mbi kubisubizo byumwimenyereza mu mwuka. Kurema ibintu bituje, kunyeganyega neza ibidukikije birakenewe.
Icyumba ntigikwiye kumva ko gikonje cyangwa wuzuye. Icyumba kigomba guhumeka neza. Ntabwo ari ngombwa kwemerera gushingira ku mirasire y'izuba.
Gutera ubwoba byo hanze kwibanda kubitekerezo byibanze no kurangaza ibitekerezo kubitekerezaho.
Umuziki
Indirimbo nziza ifasha gukuraho ibitekerezo bidasanzwe, yarohamye amajwi yo hanze. Umuziki ugira uruhare runini muri trans.
Imyambaro
Inzobere zisabwa mbere yo gukora umutekinisiye uwo ari we wese mu mutekinisiye wo kwiyuhagira, wambare imyenda isukuye hanyuma uhitemo igihagararo gikwiye. Abashya ntibagira inama yo gutekereza ku miterere ibeshya, kubera ko umubiri utuje ushobora guteza ibiti mu bitotsi.
Tekinike nziza
Gutekerezaho biteza imbere imirimo y'ubwonko, bigira uruhare mu kunoza kwihesha agaciro, guteza imbere imbaraga z'Umwuka, kugera kubwumvikane imbere. Hamwe no gukoresha umutekinisiye mwiza, imiterere arashobora kurekurwa mubintu birenze urugero cyangwa kwigirira icyizere cyane.
Gutekereza mugitondo cyangwa nimugoroba Ingingo ihitamo bitewe nibikorwa byayo. Niba ingufu zikubita urufunguzo mugice cya mbere cyumunsi, nibyiza gutekereza mugitondo niba muri kabiri - nimugoroba. Kubabara cyane birasabwa kwishora mubikorwa byose byumwuka mbere yo kuryama. Gutekereza nijoro birakwiranye nabagore Kubera ko abahagarariye amagorofa intege nke barenze abagabo bakunda kugirira impuhwe kandi bagahangayikishwa.
Kongera abagore kwihesha agaciro neza Gutekereza muri tekinike . Ubu buhanga bugira ingaruka kubitekerezo bishobora gukoreshwa mugitondo nimugoroba. Umukecuru agomba kwiyerekana mumyenda myiza yimyambarire. Yiboneye mu mutwe ubwe, ukomeye, ukomeye, wigenga.
Mubitekerezo ugomba kwishushanya hamwe numwenyura mwiza, kugenda neza no kugenda neza. Nibyiza kwiyumvisha uburyo abahisi bareba hirya no hino bakareba. Muri icyo gihe, ishusho nziza igomba guherekezwa n'amagambo: "Ndimo rwose ukureho gushidikanya n'ubwoba! Ndutse kandi twizeye! Neza intsinzi mubyo nkora byose! Ndishimye! "
Imwe mu tekinike nziza ni Gutekereza kw'ubuhanzi . Ugomba kwibuka ibintu bidashimishije, ukongera kubyumva, ujugunye amarangamutima mabi zose muburyo bwo kurira cyangwa kurira. Noneho uburakari bwe bwose, ubugome n'inzika bigomba kwerekanwa ku mpapuro. Noneho ifoto igomba gucika, gutwika no gukuraho ivu mumuyaga. Nyuma yo kwezwa amarangamutima ababaza kugirango uzamure umwuka, uzane imperuka yishimye kandi ugaragaza nibaza ibintu byiza bibangamiye. Mu minota itoroshye, urashobora kuvugana nigishushanyo nubuyobozi hamwe namarangamutima yoroheje.
Gutuza no kwigirira icyizere bifasha kubona Tekinike "Ndi urutare". Byakozwe n'amaso afunze mumwanya ubeshya. Nyuma yinshi cyane cyane, mugihe ucitse intege, wibande kumitekerereze yumubiri. Birakenewe gutekereza mubitekerezo uko umubiri wawe ufite byinshi. Umva uburemere mu birenge, hanyuma ujye muri Kaviar gahoro, Hollow, Pelvis, inyuma, igituza, ijosi.
Tekereza ko ufite urutare rukomeye, rudasanzwe. Urumva imbaraga nuburemere bwumubiri wose. Uri ibihuhusi bito, imvura, inkubi y'umuyaga. Nta kintu na kimwe gishobora kukubuza uburinganire n'amahoro yo mu mutima. Umutwe wawe ni hejuru yumusozi - numva umwuka mwiza.
Kora umwuka 2-3 wimbitse, wimure intoki zawe, hanyuma ukoresheje amaboko n'amaguru. Tekereza uko umurikira urumuri rwera rutangaje. Kurangiza, gukubita ubukana no kwinjira mu mubiri wawe, wuzuye ikizere no gutuza imbere.
Gutekereza kwa Tibet Yitondewe cyane yishyurwa kwanga ibitekerezo kubyerekeye kunyurwa nibyifuzo byawe. Tekinike ya Tibet itangwa mbere yo gufata igihagararo gikenewe kugirango uhumeke, hanyuma uwuhumeke buhoro, mugihe bigomba kwibanda kumazuru ye. Niba umuntu yumva guhindura umwuka ahumeka, agomba gukora ibitekerezo, agomba kwibanda ku rugendo rwo mu kirere mugihe cyo gusohora.
Nyuma yibi bikorwa, ugomba kumva injyana yumutima wawe kandi ugakomeza inzira yo gutekereza.
Imyitozo y'ubuhumekero
Kugereranya bivuye ku mutima murashobora kuboneka hamwe nibikoresho byubuhumekero. Icyitonderwa kigomba kwibanda no guhumeka cyane. Abahanga Sagura gusuzuma umwuka no kunanirwa. Kubitekereza byoroshye cyane, 10 guhumeka birahagije. Gutuza, guhumeka neza no kunanirwa ntibigomba kugira umwuka mubi. Mugihe habaye imbeho, umunwa ugomba guhumeka.
Niba ibitekerezo byagize mugihe cyo gusohoza imyitozo yo guhumeka, ugomba rero gukingura amaso mugihe gito hanyuma urebe isi nyayo.
Icyemezo
Amagambo yihariye yometse afasha guhuza muburyo bwiza. Ni ngombwa gukoresha ibyemezo bya buri muntu, kuko umuntu wenyine ari we ubwe azi intege nke ze. Nyuma yo kwiga neza kuri buri mvugo, bagomba gukosorwa ku rupapuro. Mugihe cyo gutekereza, birasabwa gukoresha byibuze interuro imwe itera imbaraga.
Kwemeza byavanyweho gushidikanya bitari ngombwa n'ubwoba, ituje n'icyizere mu bantu.
Abatekinisiye
Hariho uburyo bwinshi bushimishije bwemewe uburenganzira, abifashijwemo nimiterere ibona kwigirira ikizere n'amahoro. Kurugero, Uburyo "Trone" Yongera kwiyubaha kwabantu nukuvuga imbaraga za gahunda yo mumutwe mugice cyo hagati no gushiraho amakuru runaka murwego. Mu buryo bwo gutekereza, umuntu atanga icyicaro ku ntebe no gukomera inkoni, ashushanya imbaraga z'urukundo, guhinduka, no mu kuboko kwe kw'ibumoso - umuzingo, agereranya ubwenge.
Intebe ishushanya imbaraga zo kugeraho.
Gukwirakwiza amakosa abashya
Amakosa akunze kugaragara yirengagije abo hanze nurusaku. Kudashobora gukora ikirere gikwiye nticyemerera umubiri kuruhuka burundu. Niba amajwi yo gutobora cyangwa gutaka kw'abana biva munzu uturanye, noneho ugomba gukoresha terefone kugirango uhagarike urusaku rwanduye. Dufate kuri terefone, umuziki utuje ufasha guhuza no gutekereza.
Bamwe mu batangiye Ntukite ku marangamutima yawe, ubuzima kandi ukomeze gutekereza. Imyumvire mibi cyangwa umutwe birwanya imiterere iboneye yumubiri. Inzobere zigira inama yo gukora imyitwarire Ibikoresho byihariye bishiraho inzira yifuzwa . Niba bidashoboka guhangana namarangamutima yawe mabi, gutekereza bigomba guhagarikwa.
Ikosa rifatwa nkigerageza kwirukana ibitekerezo bidasanzwe. Ntugomba kumwitondera, ugomba gutegereza gato kandi bazagenda birukana buhoro buhoro. Mugihe cyo gutekereza, ntibishoboka kugerageza gusuzuma imiterere yawe no kurangazwa nibibazo byo mumutwe, kuko tekinike ikora, nibikubaho muriki gihe. Cyane cyane birakenewe gukuraho igitekerezo: "Ntutekereze ku kintu icyo ari cyo cyose." Irinda ubwenge kuruhuka, gushushanya kandi bibuza kwinjira muri trance.
