Imikino ngororamubiri

Yagumye inzozi nziza kandi zirota buri mugore. Kandi mugukurikirana urubyiruko no kwinezeza byabagore biteguye kujya mubihe bihenze, bibabaza kandi rimwe na rimwe. Nubwo isoko rya kijyambere ryuzuyemo ibicuruzwa bitandukanye byo mumaso, benshi biteguye kuryama mumashyamba yo kubaga, gusa kwagura urubyiruko. Nubwo bumwe muburyo bworoshye kandi bunoze bwo kwagura ubwiza bwuruhu rwuruhu nibikorwa byukuri birimo ibintu byinshi byoroshye, bishobora gukorwa igihe icyo aricyo cyose kandi ahantu hose.

Amafaranga yihariye

Igihe cyamamare kizwi cyane cya piyani Frederick yagize ati: "Urubyiruko rutagira ubwiza ruracyari rwiza, ubwiza nta rubyiruko - nta na rimwe." Ariko amaze kubabeshya, kuko muri iki gihe, umugore wese ashobora gukomeza kuba muto kandi mwiza niba abishaka. Nkumubiri, isura yacu ikeneye ijwi rihoraho. Imikino ngororamubiri kumuntu ni imyitozo igamije gukora imitsi yo mumaso no mu ijosi no gukuraho ubusembwa bwuruhu. Muyandi magambo, ubwitonzi bukwiye bufasha kwagura urubyiruko.

Ariko hariho impamvu nyinshi zituma uruhu rureka kumurika, kandi isura itakaza igikundiro.

Hariho ibintu byinshi bikomeye bishaje.

Physiologiya no gusaza gusa kuruhu ni inzira karemano mubuzima bwabantu. Igihe kirenze, ibinyabuzima byatindaga inzira ya synthesis ya colagen, biganisha kumitekerezeri ya mbere.
Bikora Mimica - Nkuko mubizi, dusabwa kugaragara kwumffles. Kubera kugabanya imitsi, iminke nto iragaragara mumaso.
Gutsindwa hormonal, gutakaza ibiro bikabije no guhangayika - ibisubizo byamarangamutima mabi bihinduka ibara ryibara n'imiterere yuruhu.
Ingaruka mbi y'ibidukikije - Imirasire ya electromagnetic ikubiyemo iki kintu.

Ingaruka za ultraviolet - Izuba Rirashe Righs Zisenya ingirabuzimafatizo za ADN, niyo mpamvu uruhu rukama kandi rutakaza elastique.
Kubura vitamine - umubare munini wibicuruzwa, uburyohe bwa osureza hamwe nuburyo bunyuranye bunyuranye bigira ingaruka mbi kubice byuruhu.
Gukoresha ibintu bidakwiye byoroshye - Amavuta yahisemo nabi arashobora gutuma uruhu rwumye cyangwa rutandukanye, ruteye ubwoba.
Makiya utazi gusoma no kwandika - gukoresha cyane abakozi ba tonal nifu.
Indwara - imikorere mibi yingingo zimbere zigaragarira kuruhu.

Mbere yuko utangira kwita ku ruhu rutoroshye, ugomba guhitamo ibibazo nudusembwa ushaka kurwana.

Iminkanyari n'ibiri ku ruhu - iminkanyari ya mbere irashobora kugaragara mumaso mugihe cyumukobwa. Kandi impamvu nyamukuru nigikorwa kitaringaniye cyimitsi.
Ibara ryimikorere yumuntu nikimenyetso kivuga ko udafite vitamine nibikurikirane.
Diryabe n'Uruhushye - Kwiga Imitsi yo mu Gihanga no Gutesha agaciro Mugihe inzira bizagufasha gukemura vuba ibibazo byose.
Kugaragara k'ububiko no guhindura oval birashoboka kubera gusaza ahira tissue. Ku maso, usibye uruhu n'imitsi bihari biracyatanga tissue. Akiri muto, ahanini akwirakwizwa mumaso. Ariko ufite imyaka, ingano yo gutanga imisoro igabanuka mu turere tumwe na tumwe, no ku rundi ruhande, mu buryo bunyuranye, bwiyongera. Kurugero rero, kubera ubwinshi bwimitsi mu gace k'inyuma, ingano yo gutanga imisoro igabanuka, niyo mpamvu iminkanyari igaragara.

Ariko kubice byinshi, kugaragara kwuntu akabariji no kuranga uruhu tusabwa mumaso yawe. Iyo twishimiye, kurakara cyangwa kubabara, aya marangamutima agaragara mumaso yacu. Mugihe kimwe, imitsi itandukanye yo mumaso irahangayitse kandi iruhutse, ifite umutwaro utandukanye muguhuza imyenda. Duhereye kuri iyi, iminkanyari nto iragaragara, itabanje kwita cyane kuba nini kandi yimbitse.

Kandi mukarere k'izuru na chin, amajwi y'ibinure yiyongera, bityo kandi nasolabial flish igaragara kandi yiswe umunwa wa kabiri urakura.

Gukaraba no gufunga uruhu - hamwe nikibazo nkiki, gukorana numuntu birakenewe cyane. Gushimangira buhoro buhoro imitsi izafasha kugarura plastike yibikoresho na capillaries. Rero, ingengaza irashize.

Niba kandi mubyiciro byambere byo gusaza uruhu hamwe nuburyo bwambere bwo mumaso gusa, nyuma yigihe kirakenewe kugirango ukemure ikibazo cyuzuye. Gutobora Amavuta yo kwisiga akoreshwa kuruhu, gutanga gusa ingaruka zigihe gito. Nta gushidikanya, amavuta yihariye yemerera gukora metabolism no kwihutisha synthesis ya colagen, fasha gusubiza ubuzima bwuruhu nurubyiruko, ariko ntibirebire.

Kandi usibye ibitera kugaragara kwuzuye hamwe na flabs yimpu, ntabwo ari ukubura kwihuta, ariko byimbitse. Birumvikana ko inshinge mu biro bya cosmetologio bizafasha kugera ku ngaruka zifuzwa, ariko ikiguzi cyukuri kizaba kinini cyane. Kandi hazaho bivuze ko hazakenera uruhu rwawe inshuro nyinshi. Kubwibyo, kwita ku ruhu rukwiye no gushimangira imitsi bizafasha gutuma amayeri meza asukura neza, kandi uruhu ruroroshye.

Inyungu

Nkuko ubushakashatsi bwerekana, abateje imbere neza mumitsi minini isa nkumuto. Guterura isura ukoresheje gymnastique igabanya ubukana izatinda inzira yo gusaza uruhu.

Kwitaho uruhu rugoye, harimo na siporo, bizafasha gukuraho ibibazo byinshi:

Kugabanya iminkanyari, ukureho imikumbi no kubyimba;
Kuzamura amaso n'amaso, kora amaso menshi;
Kuraho imifuka no gukomeretsa munsi yamaso - imitsi yo mumaso izakomera, kandi uruhu rurubirwa kandi rworoshye;
Subiza elastique nijwi ryuruhu - Ifishi yimbere izarushaho kuba mwiza kandi yongereye;
GIFATANYIJE NA OVUCH NUBUZUKA - KORA URUGENDO RUGWINDA, RUKURIKIRA INGINGO ZIKURIKIRA KANDI UREMENYErerezi bwiminwa iyobowe na gymnastique yinzoka
Huza ibara ryuruhu - Ijwi ryisura rizahinduka ubuzima bwiza.

Ushaka imyitozo, ntuzakenera umwanya munini. Ibisabwa nyamukuru ni ugutanga imikino ngororamubiri yiminota 10-15. Muri uru rubanza, ibisubizo byambere byo kuvugurura no kugarura ubuyanja bizagaragara ibyumweru bibiri.

No kuba yarabiciwe na gahunda yo kuvugurura uruhu, nta bikoresho bihenze cyangwa byinshi birakenewe.

Gushyira mu bikorwa iyo gahunda bizagufasha kuvugurura uruhu mugihe gito:

Hanze ya lymph iziyongera bityo hazabaho igabanuka kubyimba, kandi gukubita no gucibwa bizakurwa mu mubiri;
Kunoza Amaraso Kuzenguruka Amaraso;
Gukura imitsi yo mumaso biziyongera, bizagabanya kandi byoroshye iminkanyari;
Inkomoko yo mu maso izacungira, umunwa wa kabiri uzagabanuka, kandi isura izarushaho kwerekana;
Imyitozo ngororamubiri ntizagaragara neza, imyitozo izemera gukuraho imipira;
Ibisanzwe kubikorwa byimbere bizatuma ihangane na Acne, Acne kandi ikureho utudomo twirabura;
Imikino ngororamubiri ntizazamura ibintu byuruhu na leta yuruhu, bizaba bifite ingaruka zingirakamaro zo kurwanya imihangayiko - bizafasha gukuraho impagarara, bizagufasha gukuraho umutwe no kugabanya umutwe no kugabanya umunaniro kandi ugabanye umunaniro.

Niba kandi ugaragaza intego, hanyuma hamwe na gymnastike yoroshye mumaso, urashobora kwikuramo imiyoboro ya mimic hamwe na nasolabial, byoroshye uruhu, kurura oval hanyuma usubize imbonankubone uwambere.

Ibibi

Kugaragara neza umuntu wese ushobora gusangira imyaka iyo ari yo yose. Ikintu nyamukuru nuguhitamo gahunda yo kwita neza. Kandi ntabwo ari ngombwa kwitabira iyi cosmetologue yo gukoresha amafaranga menshi no gukora inzira zibabaza. Ariko imikino ngororamubiri ifatika irashobora gukoreshwa kure yubugingo, ntabwo ari kubantu bose.

Ni ngombwa cyane mugihe ukora imyitozo kugirango yubahirize umutekano kandi umenyereye urutonde rwibyambukiranya:

hypertension;
gutwika gukabije no gukunda igihugu cyo mumaso no gutera ubwoba;
Indwara yo gutwi, umuhogo, izuru;
dermatitis, herges, ecresima nizindi ndwara zuruhu muburyo bukaze;
Oncology;
Indwara z'amenyo;
Uburemere Bukuru bubi, ubushyuhe bwinshi cyangwa kwiyongera gukomeye kwindwara iyo ari yo yose;
Izindi ndwara n'ibihe bikenewe kugirango ugabanye imirimo ikora yimitsi yo mumaso nijosi;
kuba hari inshinge zabanjirije iyi;
Igihe cyo gusana nyuma y'ibikorwa bya plastike.

Uburyo

Imyitozo yatoranijwe neza izafasha gusubiza ubwiza nyaburanga mumaso, ariko kandi ikurura uruhu kandi ihuza ijwi.

Ariko mbere yo gutangira gutya mumaso, birakwiye ko umenye imitsi nyamukuru yo mumaso:

Uruhanga - Ubushakashatsi bwakarere buzafasha kugabanya ubunini bwa burebire hamwe nuburyo buhagaritse mukarere ka brine;
Amaso - Kora kugirango ushimangire imitsi yijisho rizafasha gukumira no gutinda gusaza uruhu, ukuremo imifuka no gukomeretsa munsi yijisho;
Amatama - Ubushakashatsi bwakaga buzatanga elastique kandi buzagumana ova nziza yo mumaso;
Iminwa - Gukora hafi y'akarere gakikije iminwa, ugabanya imikumbi hamwe na nasolabial.

Hariho tekinike nyinshi zo kunoza imiterere yuruhu rwurugendo.

Dutanga imyitozo myiza kandi yoroshye yo kuvugurura. Iyi yoga yoga kugirango isura yubatswe mukubaka grimace ikora, gushimangira imitsi, ndetse no gukubita no gucogora no gufunga uruhu. Urashobora guhindura imyitozo cyangwa gukoresha ibintu byose muri gahunda imwe. Umutwaro n'umubare wo gusubiramo urashobora kandi kugengwa hashingiwe ku biranga umuntu ku giti cye.

Tuzasesengura imyitozo itandatu yoroshye kuri gymnastique yo mumaso murugo.

Isura ya padi

Iyi myitozo ntabwo izamura amajwi yuruhu gusa, ahubwo izagufasha kubohoza. Ingingo yose ni ugusebya inyajwi: a, u, yewe, njye, kandi, e, yewe. Ni ngombwa cyane kwerekana byoroshye umunwa no kurokora imitsi yo mumaso nijosi. Ibaruwa yose ukeneye kurenga inshuro 5-10.

Agace ka massage gakikije amaso

Reka dutanga kwerekana. Mugihe imyaka ihinduka zigaragarira cyane cyane mumaso yabo rero igomba gushyirwa mu kigo cyita ku ruhu rwa buri munsi.

Gukora massage, uzakenera kandi cream kubice bikikije amaso cyangwa serumu. Ni ngombwa kwibuka ko muri iki gice, uruhu runini kandi rwitonda, bityo mbere yo gukoresha cream, menya neza ko bishobora gukoreshwa mukarere gakikije amaso. Tangira massage hamwe numucyo kurutoki ku rutoki rwawe, wimure uruziga ruva mu kiraro kumyaka yo hejuru kugeza mu nsengero no gusubira inyuma mu kinyejana cya kabiri.

Nyuma yibyo, tanga intoki zo hagati ku nsengero no kugenda kwudusimba kugirango uze amazuru-kugeza-node imyaka - uyu mwitozo uzafasha gushimangira imipaka karemano yamaso n'amaso.

Noneho jya kuri massage yikinyejana. Fata ijisho ryawe kuburyo igikumwe kiri mu kinyejana gihagaze, na karori ku gahanga. Ibyishimo byoroheje byambukira mu byishimo kugeza mu nsengero. Subiramo kugenda inshuro 3-4. Dukora ahantu hamwe hamwe no kunyeganyega - Himura mu nsengero zikagira umushyitsi mukandagira no hasi. Ibi bizemerera kuruhuka imitsi yuruhanga kandi ugakora isohoka rya lymph.

Ku cyiciro cya nyuma cya massage, witondere agace gakikije amaso. Urupapuro rwintoki rugenda ruzenguruka uruziga ruzengurutse ijisho kuva mumazuru mumazu yo hasi no gusubira mu kinyejana cyo hejuru. Nyuma yicyiciro cya kane, hindura inzira yo kugenda no kongeramo ingendo zinyeganyeza, nkicyiciro cyabanjirije, ariko hejuru yijisho ryo hejuru. Zigzag imiraba ifasha gukuraho amaso kubyimba.

Niba, nyuma ya Massage ku gace gasize amaso, nta cream yasigaye, hanyuma ukoreshe ibikoresho byo kwisiga kuruhu no gukwirakwiza urumuri rubi.

Kuraho umunwa wa kabiri

Iyi myitozo kuri benshi bamenyereye kuva mubana kandi ibonwa cyane cyane. Igikorwa nukugera kurutonde kugeza kumazuru. Guhuza buri gihe iyi myitozo bizaganisha kumitsi yo mumaso nijosi, kuki umukoni wa kabiri uzafata. Urashobora guhindura umubare wisubiramo wenyine, ariko mu isomo rimwe birakenewe kugirango ubone byibuze 10 gukoraho.

Inzitizi y'agace

Iyi myitozo izagufasha kurwana nubuto kandi hamwe nuburyo bugaragara hamwe nibidashishwa kuruhanga. Shyira intoki zo hejuru hejuru yijisho hamwe numusego woroheje ukanda ingendo. Zamura uruhu. Hanyuma ukureho uruhu rwawe ugana mumatwi. Imyitozo yimyitozo ngorogangingo "gutungurwa" bizafasha byorohereza iminkanyari mibic muburyo bwumurongo uhagaritse hejuru yikiraro. Urashobora kandi gukora grimace - Zana ijisho hamwe, hanyuma ugerageze udupapuro twintoki kugirango dukuremo ijisho hagati. Subiramo inzira nkiyi inshuro 3-6.

Nyuma yibyo, kugirango ukore igice cyibanze cyuruhanga, aho hashize amabiri maremare, icara hafi yimeza hanyuma ushire inkokora kukazi. Komeza umugongo ugororotse kugirango utagorane. Kanda intoki zawe ku bisobe hanyuma wubake gwimace zitandukanye: gutungurwa, uburakari, ibitwenge. Nyuma yibyo, tanga umusego ku ntoki mumirongo yo gukura umusatsi hanyuma ukurura uruhu, kandi ijisho rikurura kugirango uruhu rukerure kuruhu.

Bubble

Korora isura yo mu maso, kandi byoroshye iminkanyari ya marulabious izafasha imyitozo yoroshye - kunyeganyeza. Andika umwuka mwinshi mu kanwa hanyuma ufunge iminwa neza, fata umwuka cyangwa uhumeke mu zuru. Fata "igituba" mu kanwa k'amasegonda 10. Subiramo inzira zidakenewe munsi yimibare 10. Kuburyo butandukanye, urashobora kandi kuzimya umwuka uva kumusaya ugana undi.

Gusomana

Iyi myitozo izafasha kongera amaraso kumunwa no kongera uruhu. Kurura iminwa yawe mumurongo, hanyuma umwenyure. Imyitozo nkiyi igomba gusubirwamo inshuro 20. Ubwiza bwose bwimyitozo ni uko bishoboka kubisubiramo kumanywa, kurugero, guhagarara mumodoka, cyangwa mugihe ukora kuri mudasobwa.

Indi myitozo ikora neza kandi yoroshye izamura elastique yimitsi munsi yumuntu. Kurura iminwa hamwe na umuyoboro no muriyi myanya, fata iminwa muruziga rwisaha, hanyuma ukageza kumagana. Tangira hamwe nuruziga 5-7 kuri buri somo, hanyuma wongere umubare wibisubizo.

Bwa mbere, ntibishobora gushoboka gukora uruziga rwose, ariko mugihe uzahabwa iki gikorwa byose biroroshye.

Nyuma yubucuruzi, urashobora kumva agahindagurira uturere twiga. Ibi bivuze ko mwese mwabikoze neza, kandi muri ibi bice uruziga amaraso rwarayongereye. Izi myitozo izakora cyane ibice byose bya epidermis kandi bigira ingaruka kumitsi yose yo mumaso. Kuva muri iyi mitsi yo mumaso izakomeza, kandi delasti yuruhu rwuruhu aziyongera. Ariko icy'ingenzi nuko isura nziza ituma kugabanya uruhu rwo gusaza gusa, ahubwo ruhakana ibitera ibitera isura yabo.

Nigute wakoresha?

Kwitegura neza bizamura imikorere ya gymnastique. Kugirango witegereze ingaruka, urashobora kubanza gufata ifoto yisura yawe muri ankeve numwirondoro muburyo bwiza. Imyitozo yose ikorwa neza ahateganye n'indorerwamo kugirango igenzure neza ingendo n'ibikorwa byayo.

Mbere yo gutangira siporo murugo ugomba gukaraba maquillage. Nibyiza gufata itandukaniro. Ariko niba bidashoboka, bizaba bihagije gukaraba no gukaraba intoki neza. Kora itandukaniro - kubwibi uzakenera igitambaro gito. Ubwa mbere, utose n'amazi ashyushye hanyuma ugahambira igitambaro gishyushye mumaso, witondere cyane agace gakikije amaso, imisaya no mu ruhanga rwo hasi. Nyuma yibyo, shyira hamwe nigitambaro cyamazi akonje. Subiramo ibitandukanye cyane. Noneho uhanagura uruhu ufite igitambaro cyumye kugirango ukureho ubushuhe. Hanyuma ushyireho moosterizer kuruhu mugukora massage yoroheje mumaso no mu ijosi.

Nkimyitozo iyo ari yo yose, isura nziza igufasha kuruhuka, kunoza umwuka, guta no gukuraho imihangayiko. Hindura muminota mike ku nyungu zawe n'ubwiza bwawe. Urashobora kandi gushiramo kuruhuka cyangwa, kubinyuranye, umuziki. Witondere buri gice cyumuntu, nubwo waba muriki gihe ntubone impinduka zijyanye no imyaka.

Uburyo bworoshye, bushimishije kandi buhendutse murugo ni massage. Murakoze kuri we urashobora gukuraho byinshi kandi uruhuke. Byongeye kandi, massage izafasha koroshya ibintu bidakurikijwe uruhu, ikuraho imitsi mito nububiko, gukuramo isura ya sulfur, hinduranya kandi uha uruhu rwiza na ruswa. Uburyo bwo kwiyobora burashobora gukorerwa buri joro mugihe cyo gusaba amavuta yo gutondeka nijoro. Ikirangantego, inkoni no gukanda imigendekere igira ingaruka kumiterere y'uruhu.

Nyuma yo guhugurwa, menya neza gukoresha amavuta yo gucogora cyangwa intungamubiri mumaso na zone.

Birumvikana ko imikino ngororamubiri yo mu maso itazasubiza urubyiruko rw'uruhu rukuze, ariko ruzemerera gukurura oval, tanga uruhu kandi usubize igicucu gishya.

Inama

Birashoboka gutangira kwiga no gushimangira imitsi yo mumaso igihe icyo aricyo cyose. Ariko intangiriro kare kandi utange gahunda nziza. Kubera ko ari byiza gukoresha tekinike yo kwirinda kuruta gukemura ibibazo bimaze gushingwa. Abakobwa benshi mubasubiramo bavuze ko imikino ngororamubiri yemerewe kugabanya umubare wibintu nubucukuzi, byafashije gukuramo oval kandi uhe ijwi ryiza ryuruhu.

No kongera imikorere yimirimo irashobora kwigenga, birakenewe gusa kubahiriza amategeko yoroshye.

Igihe cyiza cyo guhugura - mugitondo. Muri iki gihe, imitsi yigana mugihe cyo gusinzira kandi yiteguye umutwaro.
Intangiriro ya buri munsi irashobora kuba Chentherapy - Ubu buryo bworoshye bugomba gusiba isura hamwe na ice cube. Guhagarika amazi meza muri firigo mbere. Kandi tegura neza igitambara - kurugero, indabyo cyangwa kalendula. Na buri munsi mbere yo gukaraba, guhanagura isura n'akarere bifite urubura.

Niba mumasaha ya mugitondo ntakibazo cyo gutanga imikino ngororamubiri muminota mike, hanyuma uhitemo gahunda yoroshye ishobora gukorerwa mumodoka mugihe uteka, ku kiruhuko cya sasita cyangwa muri cinema.
Ntabwo ari ngombwa gukora inzira zose muburyo bubi. Gerageza gusiga ibibazo byose nibitekerezo bibi kuruhande no guhuza kugirango utekereze mbere yo gutangira amasomo. Impinduka zose zo hanze zitangira kuva imbere.
Gukora icyumba mbere yo gutangira amahugurwa - Ikirere cyumwuka mwiza kizafasha gusoza ogisijeni no kwihutisha inzira yo kuvugurura uruhu.

Ntugashyire hejuru mumaso numubare munini wimyitozo na benshi. Kwishora mu ntera nziza kuri wewe.
Fungura isura yimikino muburyo bwa buri munsi. Kandi gerageza ntukabe umunebwe kandi udasubitswe kwita ku ruhu rwawe Bukeye, ubundi ibisubizo bigaragara bizagomba gutegereza igihe kirekire.
Rimwe mu cyumweru urekura uruhu mu kagari kapfuye: Koresha scrubs, gels zoza no guhangayikishwa.

Ariko ntiwibagirwe ko ari ngombwa gukemura ikibazo ku buryo bwuzuye.

Imyitozo myinshi mugihe cyiminota mike ntizakwemera ibisubizo bikwiye. Iyo ushinzwe uruhu, amategeko yoroshye arimo gukora: Koza amazi akonje, unywe buri munsi litiro 2 zamazi meza, ufungure ibiryo byarangiye hamwe nibiryo byiza, dyes kandi uburyohe. Kunoza Metabolism izahita yihutisha ivugurura rya Epidermis na Dermis. Gerageza kuba mu kirere cyiza, suka muminsi ishyushye. Koresha amavuta hamwe na ultraviolet kandi ntukibagirwe kwambara amatongo. No kuramba urubyiruko rwuruhu, gerageza kumwenyura gake kandi kenshi.