Timatsanzira ma wristwatch athu, sinthani batri mwa iwo kapena kugwirira ntchito ngati ndi chipangizo cha m'badwo wapitawo. Ndipo mukumva bwanji ndi gawo lofunika kwambiri - thupi lomwe limawerengetsa zopinga? Kunyalanyaza kwake kumatha kubweretsa zotsatira zoyipa - kuchokera kunenepa ku matenda osokoneza bongo. Ndipo izi ndi momwe zimachitikira.
Ndi chiyani?
Njira zachilengedwe za munthuyo zimawerengera "wotchi ya mtsogolo". Selo lililonse la thupi lathu limakhala ndi ndandanda yake yapadera. Maziko a mapangidwe ake amasankha zinthu zingapo: Zakunja (nyengo, nthawi ya chaka, zochitika ndi zosangalatsa) komanso thanzi (lazachipatala, mawonekedwe, ndi zina).
Mwa njira, zokhoma zimapezeka zofanana mwachilengedwe. Duwa "akudziwa" nthawi yoti iye aphuke, chimbalangondo - nthawi yoti apite ku hibernation. Zimachitika chifukwa kuyenera kuchitika kuti kapena nyama, osati zokolola zomwe zimayesa kuphwanya malamulo a thupi lawo. Koma mwamunayo akuyesera kuti azichita pafupipafupi. Ngakhale ndizofunikira kwambiri kuti iye aganizire kukhalapo kwa zinthu zakumwa tsiku ndi tsiku.
Lingaliro la "nthano zachibemba" ndi mawu osavuta omwe amafotokozedwa ndi fanizo la usana ndi usiku m'masiku. Ngati mungayang'ane njirayi munthawi ya phydiology, ndikofunikira kutengera momwe timapumira ndikutulutsa. Simunachitike kuti musinthe kayendedwe kameneka, ngati mungachite bwino. Ingoganizirani kuti zingakhale zachilengedwe winawake wina adayamba kukhala molingana ndi malamulo a chaka, koma ngakhale iwo. Kupatula apo, ndizosatheka kusonkhanitsa mbatata yokolola mumsewu wa Russia mu February.
Koma m'maganizo a ma psychophologiology oyesa a munthu adzipereka. Tikuyesera kugwira ntchito usiku, kugona maola ochepa, ndikuphwanya mphamvu yamagetsi. Zotsatira zake - zopinga zathu zimagogoda, zomwe zimabweretsa mavuto ambiri. Kodi mungasinthe bwanji chotchinga? Choyamba, tiyeni tiwone mu chipangizo cha makina awo.
Maonedwe
Monga momwe muliri pachilengedwe pali nyengo yosiyanasiyana ndipo mitundu ya zopinga za anthu imagawidwa m'mitundu yosiyanasiyana. Zonse Zimayike Mafomu atatu.
- Kufupikitsa komwe kumatchedwa kuti zotsekemera. Kutalika kwawo kumasiyana kwa mphindi imodzi mpaka maola angapo, koma osati opitilira 24. Izi zimaphatikizapo njira ngati zakudya monga chakudya, ntchito yopumira yonse, ndi zina zotero.
- Kupitilira apo, zopinga za tsiku ndi tsiku zimasiyanitsidwa ndi nthawi. Amatchedwanso Cydadada. Amapanga kuchuluka kwa mahomoni ndi zizindikiro zina, kumagona ndi kusinthika kwa kutentha kwa thupi kutengera nthawi ndi mkhalidwe wa thupi, zomwe zimabwerezedwanso nafe tsiku lililonse.
- Mitundu yayitali kwambiri imatchedwa infradia. Kutalika kwawo kumatha kukhala sabata mpaka chaka.
Izi zimaphatikizapo kusintha kokhudzana ndi kusintha kwa nyengo, ndikuchepetsa kapena kuwonjezeka kwa tsiku la masana, ndipo zina zimasintha zina podalira nthawi ya chaka, ndipo pali mizere yachikazi.
Kotero Zovala zathu sekondi iliyonse zimakhudzidwa ndi zinthu zambiri - zonse zamkati komanso zakunja. Zitsanzo za onse awiriwa komanso chachiwiri zitha kulembedwa kwamuyaya kwa nthawi yayitali. Mkati mwathu, ozizira ogona pafupifupi selo, amadalira ntchito ya ziwalo zonse, malo a endocrine, boma. Zizindikiro izi zimatha kusintha masana, ndipo imakhala yokhazikika kwa nthawi yayitali.
Pali mayiko omwe amabwerezedwa nafe tsiku lililonse kapena chaka ndi chaka. Zochitika zachilengedwe zotere, ngati mvula kapena chipale chofewa, zimayambitsa chisoni, ena amakhala ndi chikondi. Magawo a Lunar amakhudze osati mkhalidwe wonse wa thupi, komanso pamagawo ake. Amadziwika kuti tsitsi ndi misomali imakula bwino mwezi ukamakula, ndipo zimasiyana, pakadali pano pomwe zimasandulika pamwezi, kukula kwa kukula pafupifupi kumayambira. Chifukwa chake, ambiri akhala akuphunzira kuzolowera kalendala iyi ya mwezi uno.
Malo apadera nthawi zina osati anthu okha, komanso mbewu. . Sizodziwika kuti kalendala ya mwezi ndi wamaluwa nthawi zonse amakhala pafupi, tsiku lililonse limadziwika ndi zabwino zambiri ndi mandimu ena a gulu. Pambuyo pa phazilo ndi chilengedwe, mutha kupanga ndandanda yazolowerekera osati maluwa okha, komanso kwa thupi la munthu. Kuphatikiza apo, zopinga zathu, monga maluwa, zimakonda kuwala kwa dzuwa.
Mwachidule, gulu lalifupi kwambiri lomwe lili ndi zotsekemera zochokera ku chyshi, zotsekemera zapachaka zimakhala zochulukirapo malinga ndi malamulo achilengedwe kuposa kutengera zosowa zamkati za thupi.
Momwe Mungadziwire Zovala Zanu?
Dziwani tsiku lanu lamiyala yanu, ndipo liti pamene amapuma, silovuta. Kutsanzira mtundu wa dongosolo la zizindikiro zonse, Muyenera kugwiritsa ntchito imodzi mwazomwe mungagwiritse ntchito kapena kugwiritsa ntchito kwa smartphone. . Onsewa adzapereka gome kapena chiwembu chomwe chidzawonekere pomwe thupi lanu limakonzekera kugwira ntchito m'maganizo, pakafunika kuti munthu athe. Zomwe zimayambitsa zimagwiritsidwa ntchito zokha. Choyamba, iyi ndi tsiku lomwe mwabadwa. Pambuyo pake, pulogalamuyi imagwiritsa ntchito njira inayake.
Ngati ndikufunadi, mutha kudzidalira, koma chifukwa chiyani timafunikira, pomwe magalimoto a m'zaka za XXI, ndi anzeru ali okonzeka kutithandiza nthawi iliyonse. Inde, ndipo muzindikire zam'mimba za zakukhosi kwathu kwa iwo mosavuta komanso mwachangu. Zomwe zimafunikira kukumbukira ndi kutalika kwa mizere ya munthu. Pachizindikiro chilichonse pali nthawi.
- Wamphamvu Kuzungulira, yomwe imatanthauzira mphamvu zathu ndi kupirira ndi masiku 23.
- Wokhuzida zomwe "zimayankha" zomwe tili nazo komanso vuto lathu, limatenga masiku 28.
- Wanzeru Zimakhudza kuthekera kwathu kuchita nawo makalasi ndi malingaliro, ndiye masiku okulirapo - 33.
Sindikizani ndandanda ndikutsatira njira zanu zachilengedwe. Adzakuwuzani akadzatsuka kapena kupita ku gawo lophunzitsira nthawi yomwe angapitirire tsiku lachikondi, komanso kuyambira polemba nkhaniyi (mabuku, zithunzi). Ndikulimbikitsidwanso kuti mupange zizolowezi zomwezo kwa ana anu. Chifukwa chake zimakhala zosavuta kupanga ndandanda yamakalasi mu gawo la masewera komanso pasukulu ya nyimbo.
Inde, ndipo yerekezerani zakukhoma kwanu ndi momwe amakonzedweratu ndi okondedwa, zidzakhala zosamveka. Mukatero mudzakhala osavuta kupeza chilankhulo chimodzi, kugawana maudindo nyumba ndi kupewa mikangano ndi mikangano yosafunikira.
Kukopa thupi
Zovala zathu zimakhudza osati kuthekera kwathu kuchita chilichonse panthawi inayake, komanso pa thanzi. Mwachitsanzo, chikhalidwe cha chakudyacho chimatsimikizira dongosololi pogwiritsira ntchito m'mimba thirakiti. Kuyesa kotereku ngati njala kumakhudza zochitika zake zoipa. Zikuwoneka kuti nthawi zambiri anthu amasintha njira zopepuka zonenepa, ndipo zotsatira zake sizingakondweretse.
Zinthu zake ndi zomwezo tiphwanya ntchito za ziwalo zonse za m'mimba. Iwo "samvetsa" zomwe amachita pokhudzana ndi kuti adatsala "osagwira ntchito." Kenako, akafunika kubwezeretsanso chakudya, amasiya kuchita zonse. Chifukwa chake, tisanayesedwe "kupusitsa" thupi lanu, muyenera kudziletsa chilichonse komanso motsutsana ndi izi, funsani kwa katswiri.
Kupanda kutero, mutha kuwononga magwiridwe athu mwamphamvu za utchent yathu yamkati komanso zotsatira - Vulani njira ya metabolic yomwe ingayambitse ma kilogalamu owonjezera. Ataphunzira zokongola zake, ambiri amasintha zomwe amawagwiritsa ntchito. Chifukwa chake, m'masewera, makochi ndi othamanga nthawi zambiri amapanga ndandanda yamakalasi, poganizira momwe zimakhalira ndi dongosolo lazithunzi.
Kumadzulo, akatswiri akhazikitsa kulumikizana ndi kusankha kwa ntchito. Kuti Umunthu wagawika m'mitundu itatu - Lark, kadzidzi ndi nkhunda, zimadziwika kuti si aliyense, pafupifupi aliyense. Kwa mphindikati, timawafotokozera kuti woyamba ndi amene amawuka molawirira, ntchito zawo ndizothandiza kwambiri mu theka loyamba la tsikulo, koma pafupi ndi 10 koloko usiku iwo azikhala kale pabedi. Lachiwiri, m'malo mwake, likhala lokonzeka kugwira ntchito mpaka pakati pausiku, ndipo m'mawa wofanana kwambiri ndi opuwala kuposa antchito othandiza.
Asayansi amawerengedwa kuti pafupifupi kotala la chiwerengero cha dziko lapansi - Lakk, ndi zoposa 40% za kadzidzi. Ena onse ndi mtundu wosakanikirana wotchedwa nkhunda. Chifukwa chake, m'makampani ena, asanalembetse, onani mawonekedwe achilengedwe a wopemphayo. Zhavorkonkov sadzatenga ntchito yosinthira usiku, ndipo kadzidzi sakhulupirira ntchito yomwe iyenera kukwaniritsidwa. Izi zimachulukitsa zokolola osati munthu winawake, komanso mabizinesi onse.
Zoyenera, muyenera kuganizira zomwe zili pachiwopsezo chomwe amayi athu amasonkhezeredwa.
Mkhalidwe wathupi
Monga taonera pamwambapa, mafoni achilengedwe amakhudza magwiridwe onse. Kuzungulira kwa thupi kumatsimikizira ngati kuli bwino kuphunzitsa, ndipo mukafunika kusiya ntchito. Kutulutsa kwa zotsekemera kumathandizanso kudziwa nthawi yanji ya tsiku, masabata ndi mwezi ndi mwayi wogwira ntchito kwambiri, ndipo ngati ndibwino kusiya zinthu zonse zomwe zimafuna kuyesetsa konse, chifukwa sizingagwire ntchito kuti zithe zotsatira zazikulu munthawiyi.Maganizo
Kuphwanya mawonekedwe amtunduwu kumabweretsa kuchepetsedwa kwamisala, kumakhudza momwe mungasinthire ndipo kumatha kuyambitsa kusintha kwa mfundo zamakhalidwe. Munthu azidzuka tsiku ndi tsiku kuti "osati kochokera pansi", ndiye kuti palibe chifukwa chodikira malingaliro anzeru kuchokera kwa iye kuntchito kapena liwu labwino kunyumba. Chifukwa chake mitsempha imadzaza ngati iye ndi anthu omuzungulira.
Nzeru
Ubongo wathu ndi woyeneranso malinga ndi zanu Zojambula zazing'ono. Simunaganize za chifukwa chake nthawi zina sitingapeze yankho, ndipo patapita nthawi ndimamupereka ndikumvetsetsa kuti ili pansi? Chinthucho ndichakuti Panthawi inayake ya luntha, luso lathu losaganizira siliri pa zero, koma mozama kwambiri.
Chifukwa chake, ataphunzira ntchitoyo, mutha kumvetsetsa mosavuta pakafunika kuyamba kugwira ntchito zovuta, ndipo ngati kuli bwino kuwakana, musataye nthawi pachabe komanso kukhala ndi zambiri.
Zoyambitsa Zophwanya
Mitundu yachilengedwe, monga taonera kale, zimadalira zinthu zakunja komanso zamkati . Amakakamiza kwambiri nyengo yonse ya nyengo ndi magetsi. Matendawa amatha kuyambitsa njala, chakudya chochuluka. Onsewa amatha kusintha kagayidwe ka kagayidwe, ndipo zingakhale zovuta kuti mubwezeretse.Kulephera kwakukulu kumapangitsa kuwonongeka kwa tsikulo. Kusunthidwa kumachitika ngati mukusintha madera a nthawi. Atapita kukacheza kudziko lapansi kuti ndi kusiyana kwakukulu munthawi yake, mudzaona kuti nthawi yanu yamkati yatsika. Tsopano talingalirani zifukwa zina zomwe zimakhudza ntchito ya munthu winayo, mwatsatanetsatane.
Endogenic
Nthawi yomwe ili mkati mwathu ndiye chinthu chofunikira kwambiri pa ntchito zonse zofunika. Kusamutsa mivi ya maola amenewa, mumasintha momwe thupi lonse lili lonse. Chifukwa chake, tisanatengere ntchito yausiku, taganizirani bwino, kodi chiwalo ichi chidzabweretsa chiyani pambuyo pake. Ngati simumakhala usiku, mwayi woti posachedwa mudzakhala ndi matenda otopa, akulu kwambiri.
Kusankha dziko loyenda, samalani ndi kusiyana kwa nthawi , Kumbukirani kuti, pobwerera kunyumba, muyenera kuyanjaninso njira zanu zachilengedwe. Chifukwa chake, siyani izi masiku angapo ndipo musathamangire kugwira ntchito nthawi yomweyo mutafika kumapeto kwina. Paulendowo, yeserani kwambiri kuwombera ndandanda ya chakudya, kugona ndi kugona. Ndipo, zoona, nthawi zonse zimatsata mtundu wanyumba.
Exhunjos
Ecology ndi imodzi mwa zifukwa zomwe akatswiri amatchedwa akamaphwanya adzawonetsedwa mu ntchito yazamalonda. Zachidziwikire, kuthetsa mavuto onse achilengedwe nthawi imodzi, ndipo ngakhale nokha sagwira ntchito. Komabe, mutha kumenya nawo nkhondo:- Nthawi zambiri timakhala mu mpweya wabwino - m'nkhalango kapena mdziko muno;
- Yambirani Kuthandiza Chilengedwe nokha - yesani kukonza zinyalala makina amkati.
Chinthu china chakunja ndi kusintha kwa nyengo. M'dziko lathu, yophukira, monga kudziwira, nthawi yonyansa. Ngati mukugonjera chisonkhezero chake, ndiye kuti ndibwino kupita kwa mvula yamvula ndi zopweteka kwambiri patchuthi kupita ku malo otentha ndi dzuwa. Ngati nkosatheka, panga moyo wanu ukhale wowalandira kunyumba.
Ikani mababu ambiri amphamvu, kongoletsani nyumbayo ndi maluwa, dzazani fungo labwino pogwiritsa ntchito ndodo zonunkhira. Ngati munyalanyaza zonsezi ndikuyika nthawi yamkati pamoteke, ndiye kuti mutha kuzitaya.
Zotsatira
Kuwonongeka kwa miyambo yachilengedwe kumatha kuyambitsa mavuto osiyanasiyana. Awa ndi I. malaise, ndi kutaya kulumala, komanso kusokonezeka kwa malingaliro. Ngati mukumva zizindikiro zotere chifukwa chosamvetsetsa komwe kutopa, kugona, kapena, mosemphana, kuwonongeka kwa chikhumbo chanu ndi chomaliza ndikupitilira kukonza za makina.
Kodi Mungachiritse Bwanji?
Choyamba, muyenera kukonza tsiku lodziwika la tsikulo. Iyenera kugawidwa, kuwerengera mawonekedwe amodzi. Musanakhazikitse thupi kuti ligwire bwino, Kuwerengetsa zopinga zake. Ndiye pokhapokha kuti musangalale ndi nthawi yogwira ntchito komanso zosangalatsa.
Tengani kasamalidwe ka thupi lanu m'manja mwanu. Mutha kusintha mawonekedwe ake pokhapokha ngati kuli koona kuti mugawire milandu malinga ndi zomwe zimachitika. Larks ndi contraindicated ndi discos usiku, ndipo kadzidziwo umathamanga m'mawa. Komabe, izi sizitanthauza kuti luso lakuthupi liyenera kusiyidwa. Maphunziro a masewera samangothandizira potsanzira thupi, amathandizira kulimbikitsa mzimu ndi miyambo yachilengedwe.
Kuwongolera kwa wotchi yamkati sikudzachitika mpaka mutayamba kumvetsera kwa iwo ndikukhala molingana ndi malamulo a nthawi yawo. Yesani kugona ndikudzuka nthawi yomweyo. Zomwezo zimagwiranso ntchito.
Pita tchuthi pafupifupi nthawi yomweyo. Osapanga zodabwitsa za thupi lanu. Simugwedeza koloko pakhoma, ngakhale atakhala odabwitsa. Nanga bwanji ndigogomeza thupi lanu? Muloleni Iye akhale wabwino kwambiri. Yendani zochulukirapo zipinda zomwe mumakhala nazo.
Zikhala bwino ngati muyamba kulankhula ndi "Ine" posinkhasinkha. Mulimonsemo, mverani nthawi zambiri ku zikhumbo za thupi lanu. Muloleni apumule, perekani mphatso mu mawonekedwe a minofu ndi njira za SPA. Patsani moni pazothandiza . Osaimba ndi mafuta ambiri, makamaka usiku. Dongosolo la m'mimba, monga ubongo, limafunikiranso.
Osagwetsa zopingasa potsanulira maselo onse amthupi mwanu mowa, chinyezi chotere chimapangidwa ndendende. Koma kumwa madzi oyera osachepera 1.5-2 malita patsiku.
Pitani pa yoga, ikani masukulu ovina kapena masewera olimbitsa thupi. Monga "feteleza" kwa thupi lanu ndi mzimu wanu, gwiritsani ntchito mankhwala azitsamba. Pankhani ya kuphwanya kwa miyambo yazomera, lemongrass, stevia, levsay rilobavovoid, ginkgo biloba, ndipo, inde, ginseng ikulimbikitsidwa.
Ngati malingaliro onsewa akukwaniritsidwa, muzu wa moyo wanu udzakulimbikitsani inu, ngakhale zovuta kwambiri.
