Masewera olimbitsa thupi a nkhope (zithunzi 63): masewera olimbitsa thupi kuchokera ku makwinya, akulimba kunyumba, ndemanga

Ndinakhala wokongola komanso wokongola mkazi aliyense. Ndipo pofuna ubwana ndi chidwi cha akazi ali okonzeka kupita kokwera mtengo, zopweteka komanso zowopsa. Ngakhale msika wamakono umadzaza ndi zinthu zosiyanasiyana zosamalira anthu, ambiri amakhala okonzeka kugona pansi pa mpeni wa dokotala wa opaleshoni, kuti angowonjezera unyamata. Ngakhale njira imodzi yosavuta komanso yothandiza kwambiri kuti ikweze kukongola kwa khungu ndi chisamaliro cholondola chomwe chimaphatikizapo zinthu zingapo zosavuta, zomwe zitha kuchitidwa nthawi iliyonse komanso kulikonse.

Pezulia

Kamodzi katswiri wotchuka wa pianist Frederick a Frederick akatswiri anati: "Achinyamata popanda kukongola akadali wokongola, wokongola wopanda unyamata - ayi." Koma m'mene anali kulakwitsa, chifukwa mu m'badwo wamasiku ano, mkazi aliyense akhoza kukhalabe wachichepere komanso wokongola ngati iye akufuna. Monga thupi, nkhope yathu imasowa kamvekedwe kake. Ma olimbitsa olimbitsa thupi a munthu ndi sewero lochita masewera olimbitsa thupi lomwe likukonzekera minofu ya nkhope ndi khosi ndikuchotsa zolakwa za pakhungu. Mwanjira ina, chisamaliro choyenera cha khungu chimathandizira kukulitsa unyamata.

Koma palinso zifukwa zingapo zomwe zimasiya khungu kuti ziwale, ndipo nkhope imayamba kukopa.

Pali zinthu zingapo zazikulu zokalamba.

• Nthaka ndi ukalamba wa pakhungu ndi njira zachilengedwe m'moyo wamunthu. Popita nthawi, chamoyo chimachepetsa njira ya controgen, yomwe imatsogolera kuwonekera kwa makwinya oyamba.
• Acticar MiMa - monga mukudziwa, timakakamizidwa kuwoneka ndi makwinya. Chifukwa cha kuchuluka kwa minofu, makwinya ang'onoang'ono amawonekera kumaso.
• Kulephera kwa mahomoni, kuchepa kwa thupi komanso kupsinjika - chifukwa cha malingaliro olakwika kumakhala kuwonongeka kwa utoto ndi mawonekedwe a khungu.
• Zotsatira zoyipa zachilengedwe - radi ya electromagnetic imaphatikizaponso chinthu ichi.

• Zotsatira za ultraviolet - mawayilesi a dzuwa kuwononga ma cell a DNA, ndichifukwa chake khungu limakhala louma ndipo limatayika.
• Kuperewera kwa mavitamini - chiwerengero chachikulu cha oteteza, kulawa amphucessiers ndi mitundu yosiyanasiyana yomwe sinasokoneze vuto la khungu.
• Kugwiritsa ntchito zosankha zosayenera - zonona zophika molakwika zimatha kupanga zouma kapena, m'malo mwake, mosiyana, mopambanitsa.
• Kupanga kosawerengeka - kugwiritsa ntchito kwambiri kwa otal othandizira ndi ufa.
• Matenda - Zovala Zapakatikati zimawonekera nthawi zonse zimawonekera pakhungu.

Musanayambe kusamalira khungu, muyenera kusankha zovuta ndi kupanda ungwiro zomwe mukufuna kumenya nkhondo.

• Mapwinja ndi kusasamala kwa khungu - makwinya oyamba amatha kuwonekera kumaso koyambirira kwa mtsikanayo. Ndipo chifukwa chachikulu ndikugwirira ntchito minofu ya minofu.
• Mtundu wa munthuyo ndi chizindikiro kuti mulibe mavitamini ndi kufufuza zinthu.
• Diryabe ndi khungu lowuma - kafukufuku wa nkhope za nkhope ndi manyowa okhwima munthawi yomwe imakulolani kuthetsa mavuto onse.
• Maonekedwe a zikwangwani ndi kusintha kwa chokhwala ndizotheka chifukwa chokalamba minofu ya adipose. Pamaso, kuwonjezera pa zikopa ndi minofu palipobe. Ali mwana, amagawidwanso kumaso. Koma ndi ukalamba, kuchuluka kwa madambo a adipose kumachepa kumadera ena, ndi kunzake, m'malo mwake, motsutsana, kumawonjezeka. Chifukwa chake, mwachitsanzo, chifukwa cha minofu yopitilira muyeso pamtunda, kuchuluka kwa minofu ya adipose kumachepa, ndichifukwa chiyani makwinya amawoneka.

Koma kwakukulu, mawonekedwe a makwinya ndi makutu pakhungu timakakamizidwa ku nkhope yanu. Tikasangalala, kukhumudwitsa kapena kukwiya, izi zimawonetsedwa kumaso. Nthawi yomweyo, minofu yosiyanasiyana ya nkhope imatha komanso yopuma, yomwe ili ndi katundu wosiyanasiyana pa minofu. Kuchokera pamenepa, makwinya ang'onoang'ono amawoneka, omwe popanda chisamaliro moyenera amakhala wamkulu komanso wozama.

Ndipo m'dera la mphuno ndi chibwano, voliyumu yonenepa imawonjezeka, kotero kuti matayala a Nasolabial amawoneka ndipo otchedwa chibwano chachiwiri chikukula.

• Kutsuka ndikuyandikira ma capillaries a pakhungu - ndi vuto, kugwira ntchito ndi munthu ndikofunikira kwambiri. Kulimbikitsidwa pang'onopang'ono minofu minofu kumathandiza kubwezeretsa pulasitiki ndi capillaries. Chifukwa chake, mawonekedwe a mawonekedwewo amatsitsidwa.

Ndipo ngati kumayambiriro kwa ziweto zakhungu ndi makwingulo oyamba amangogwiritsa ntchito zonona, kenako pamafunika nthawi ndikofunikira kuti musinthenso vuto lothetsa. Kunyowa zodzola zomwe zimagwiritsidwa ntchito pakhungu, zimangopatsa ntchito kwakanthawi. Mosakayikira, zonona zapadera zimalola kuti zithandizire kagayidwe kam'madzi ndikufulumizitsa kapangidwe ka cocgegen, kuthandiza kubweza pakhungu ndi unyamata, koma osati kwanthawi.

Ndipo kuwonjezera pa zomwe zimayambitsa makwinya ndi malamba achikopa, sizikhala zonyowa, koma mwakuya kwambiri. Zachidziwikire, jekeseni wa ofesi ya Cosmetogist athandizira kukwaniritsa zomwe mukufuna, koma mtengo wa njira ukhale wokwera kwambiri. Ndipo zozizwitsa zoterezi zimafunikira khungu lanu mobwerezabwereza. Chifukwa chake, cholimbikitsira moyenera pakhungu ndi kulimbitsa thupi chidzathandizira kupanga nkhope zowoneka bwino kwambiri, ndipo khungu ndi losalala.

Pindula

Monga kafukufuku akuwonetsa, iwo omwe amapangidwa bwino ndi mitsuko yosiyanasiyana. Kukweza kwa nkhope pogwiritsa ntchito masewera olimbitsa thupi kumachepetsa njira zolamba za pakhungu.

Kusamalira khungu, kuphatikiza masewera olimbitsa thupi, kudzathandiza kuthana ndi mavuto ambiri:

• Chepetsani makwinya, kuchotsa zikwangwani ndi kutupa;
• Kwezani nsidze ndi ma eyel, kukhala maso kwambiri;
• Chotsani matumba ndi mimbulu pansi pa maso - minofu ya nkhope idzalimba, khungu limakhazikika komanso losalala;
• Bweretsani kututa ndi kamvekedwe ka khungu - mawonekedwe a nkhope idzayamba kukhala yoyera komanso yolimba;
• Kuthetsa chowongoletsera ndi magetsi - ndikulimbana ndi khosi, kuzungulira mapewa a phewa ndikukweza ngodya zamilomo yomwe imathandizidwa ndi masewera olimbitsa thupi;
• Sinthani khungu - mamvekedwe a nkhope idzakhala athanzi.

Zochita masewera olimbitsa thupi, simudzafunikira nthawi yambiri. Chofunikira chachikulu ndikupereka masewera olimbitsa thupi kwa mphindi 10-15. Pankhaniyi, zotsatirapo zoyambirira za kukolola ndi khungu lotsitsimutsa zidzawonekera kwa milungu iwiri.

Ndipo chifukwa cha pulogalamu yosintha pakhungu, palibe zida zotsika mtengo kapena zochulukirapo.

Kuphedwa kokhazikika kwa pulogalamuyi kumakupatsani mwayi kuti musinthe khungu munthawi yochepa:

• Kutuluka kwa mawu a lyph chidzakula motero padzakhala kuchepa kwa kutupa, ndi slags ndi poizoni zidzatengedwa kuchokera mthupi;
• Sinthani mphesa ndi kufa magazi;
• Kukula kwa minofu kumawonjezeka, komwe kumachepetsa ndikusintha makwinya omwe alipo;
• Mphepete mwa nkhope idzakhazikika, chikhomo chachiwiri chidzachepera, ndipo mawonekedwewo adzawonekeranso;
• Kusintha kwa zaka sizikhala zowoneka bwino, zolimbitsa thupi zimalola kuchotsa mipira;
• Kusintha kwa njira zamkati kumapangitsa kuti ikhale yolimbana ndi ziphuphu, ziphuphu ndi kuchotsa madontho akuda;
• Masewera olimbitsa thupi sangangosintha misempha ya nkhope ndi mkhalidwe wa khungu, lidzakhalanso ndi nkhawa zothandiza - zimathandizira kuchotsa mikanganoyo, ipulumutsa kutopa kwa maso.

Ndipo ngati mufotokozera cholinga chake, ndiye kuti ndi masticles ophweka, mutha kuchotsa makwinya opindika ndi ma nasolabial, salalani khungu, ndikutulutsa choloweracho ndikubweza ubwana wakale komanso wokongola.

Zoopsa

Onani kwambiri akhoza mkazi aliyense aliwonse. Chinthu chachikulu ndikusankha pulogalamu yolondola. Ndipo sikofunikira kupezekapo possametogiologist iyi kuti ithe kugwiritsa ntchito ndalama zochuluka ndikuchita njira zowawa. Koma masewera olimbitsa thupi amatha kugwiritsidwa ntchito kutali ndi nthawi zonse osati aliyense.

Ndikofunikira kwambiri mukamachita masewera olimbitsa thupi kuti mutsatire chitetezo ndi kudziwa mndandanda wa contraindication:

• matenda oopsa;
• Kutupa kwambiri ndi matenda amisala ndi danga;
• Makutu, khosi, mphuno;
• dermatitis, herpes, eczema ndi matenda ena apakhungu mu mawonekedwe a pachimake;
• Oncology;
• Matenda a mano;
• Genter ikhale yosauka, kutentha kwambiri kapena kukulitsa matenda aliwonse;
• Matenda ena ndi zinthu zomwe zimafunikira kuchepetsa ntchito yogwira minofu ndi khosi;
• kupezeka kwa jakisoni wa kale;
• Nthawi yokonzanso pulasitiki.

Njira

Zochita masewera olimbitsa thupi moyenera sizingathandize kubweza kukongola kwachilengedwe kwa nkhope, komanso kokerani khungu ndikugwirizanitsa kamvekedwe.

Koma asanayambe kulimbitsa thupi kwa nkhope, ndikofunika kudziwa minofu yayikulu ya nkhope:

• Pampure - kafukufuku wa malowa angakuthandizeni kuchepetsa kuchuluka kwa makwinya a iital ndi makwinya ofukula m'mudzi;
• Maso - ntchito yolimbitsa minofu ya ma eyweds ithandiza kupewa ukalamba pakhungu, kuchotsa matumba ndi zitsamba pansi;
• Masaya - kafukufuku wa dera lino udzatulutsa matumbo ndipo adzasunga nkhope zokongola za nkhope;
• Milomo - kugwira ntchito mozungulira milomo kuzungulira milomo, mumachepetsa mamba ndi makwinya am'madzi.

Pali njira zambiri zothandizira khungu lankhosa.

Timapereka zabwino kwambiri komanso zosavuta kuti tikwaniritse. Zovuta zolimba za nkhope zimamangidwa pomanga grimace, zimalimbikitsa minofu, komanso yopanda pake komanso yonyowa khungu. Mutha kusinthasintha kapena kugwiritsa ntchito chilichonse mu pulogalamu imodzi. Katunduyu ndi kuchuluka kwa zobwereza kungayambikenso kumayiko ena.

Tidzakambirana zolimbitsa thupi zisanu ndi chimodzi zothandizira masewera olimbitsa thupi kunyumba.

Nkhope yokhotakhota

Kuchita izi sikungokulitsa khungu, komanso kungakuthandizeni kumasula. Mfundo yonse ndiyoti mavawels: a, iwe, o, ine, ndipo, o. Ndikofunikira kwambiri kuwulula pakamwa ndikusokoneza minofu ya nkhope ndi khosi. Zilembo zonse muyenera kudutsa nthawi 5-10.

Malo ozungulira maso

Tiyeni tione mtima kuwoneka. Kusintha kwa zaka kumawonekera makamaka m'maso mwawo, chifukwa chake kutikita minofu iyi iyenera kuphatikizidwa mu khungu latsiku ndi tsiku samalani.

Kuti muchite kutikita minofu, mudzafunikiranso kirimu kudera lozungulira maso kapena kuwononga seramu. Ndikofunika kukumbukira kuti m'gawoli, khungu ndi loonda komanso wodekha, kotero musanagwiritse zonona, onetsetsani kuti zitha kugwiritsidwa ntchito kudera lomwe limayang'aniridwa. Yambitsani kutikita minofu ndi mawonekedwe a chala chanu cha chala, pitirirani mayendedwe ozungulira kuchokera m'badwo kudutsa m'badwo wapafupi ndi akachisi ndi kumbuyo ndi masana.

Pambuyo pake, perekani zala zapakati pa akachisi ndi kusunthira kwabwino kuti abwere ku m'badwo wa mphuno mpaka mphukira - izi zithandiza kutsindika malire achilengedwe am'madzi ndi maso.

Kenako pitani ku kutikita minofu yam'mwamba. Gwirani nsidze zanu m'njira yoti chala cha m'masiilo, ndi mndandanda pamphumi. Kuyenda kopepuka kumadutsa m'matumbawo kumakachisi. Bwerezaninso katatu. Tikugwira ntchito lomwelo ndi mayendedwe akunjenjemera - pitani kuchokera kumakachisi kupita ku brow's brow-pansi. Izi zimalola kupumula minofu ya pamphumi ndikuyambitsa kutuluka kwa lymph.

Pamapeto komaliza kwa kutikita minofu, tchera khutu kuderalo kuzungulira maso. Madamu a zala za index amayenda mozungulira kuzungulira kwa diso kuchokera kumakachisi kupita ku mphuno m'munsi ndi kumbuyo kwa zaka za zana lamphamvu loyenda. Pambuyo pa kuzungulira kwachinayi, sinthani zojambulajambula ndikuwonjezera mayendedwe ojambula, ngati gawo lakale, koma ku eyel. Mafunde a Zigzag omwewa amathandizira kuchotsa thupi.

Ngati, atatha kutikita mikono yozungulira maso, kunalibe zonona zomwe zatsala, kenako gwiritsani ntchito zida zina zodzikongoletsera pakhungu ndikugawana magwero a kuwala.

Chotsani chibwano chachiwiri

Izi kwa ambiri odziwa bwino ubwana ndipo zimadziwika kuti ndizosangalatsa. Ntchitoyo ndikufika lilime ku nsonga ya mphuno. Kubwereza pafupipafupi zolimbitsa thupizi kumabweretsa mawonekedwe a minofu ndi khosi, chifukwa chiyani chinja chachiwiri chidzafika. Mutha kusintha kuchuluka kwa kudzibwereza nokha, koma gawo limodzi ndikofunikira kuti mupange zowonjezera 10.

Kutsekeka kwa malo amkati

Kuchita izi kumakupatsani mwayi kumenya nkhondo ndi yaying'ono komanso makwinya owonekera ndi osakhazikika pamphumi. Ikani zala zam'maso za m'maso ndi mapilo owunikira amakanikiza mayendedwe. Kwezani khungu. Kenako nkutambasulira khungu lanu. The-wotchedwa "lodabwitsika" lidzathandiza kusintha makwinya ozungulira mu mawonekedwe a mizere yolunjika pamwamba pa mlatho. Mutha kupanganso grimace grimace - bweretsani nsidze pamodzi, ndikuyesa madzenje a zala kuti mutulutse nsidze. Bwerezaninso njira yotere.

Pambuyo pake, kuti athetse gawo lalikulu la pamphumi, pomwe zikuluzikulu zazikulu zimapangidwa, kukhala pafupi ndi tebulo ndikuyika zigawo zanu pantchito. Sungani mmbuyo wanu kuti musakhale ovuta kutuluka. Kanikizani zala zanu kwa nsidze ndikupanga zida zosiyanasiyana: zodabwitsa, mkwiyo, kuseka. Pambuyo pake, perekani piritsi ku zala kuti tsitsi likulu la tsitsi ndikukoka khungu, ndipo nsidze zimakoka khungu pamphumi pamphumi.

Kuwira

Mangirira nkhope za nkhope, ndipo osalala makwinya am'madzi osuntha angathandize masewera olimbitsa thupi - kulowetsa cheke. Lembani mpweya wambiri pakamwa panu ndikutseka milomo yanu mwamphamvu, gwiritsani mpweya wanu kapena kupuma pamphuno. Gwirani "bubbb" mkamwa mwa masekondi 10. Kubwereza njira sikuyenera kusakwana 10. Pamitundu mitundu, muthanso kupukusa mpweya kuchokera patsaya limodzi kupita lina.

Phyophyontha

Izi zimathandizira kuwonjezera magazi kukhala milomo ndikuwonjezera kutulutsidwa kwa khungu. Kokani milomo yanu kulowa chubu, kenako ndikumwetulira. Kuchita masewera olimbitsa thupi koteroko kuyenera kubwerezedwa pafupifupi 20. Kukongola konse kwa zolimbitsa thupi ndikuti ndikotheka kubwereza masana, mwachitsanzo, kuyimirira pamsewu, kapena akugwira ntchito pakompyuta.

Kuchita kwina kothandiza komanso kosavuta kudzakulitsa minofu yomwe ili pansi pa munthu. Kokani milomo yokhala ndi chubu ndi muudindo uno, tengani milomo yozungulira mozungulira, kenako ndikubweza. Yambani ndi mabwalo 5-7 pamsonkhano uliwonse, kenako onjezani kuchuluka kwa zobwereza.

Kwa nthawi yoyamba, sizingatheke kuchita mabwalo onse, koma pakapita nthawi mudzapatsidwa ntchitoyi zonse ndizosavuta.

Pakatha masewera olimbitsa thupi, mutha kumva kuti ndi pang'ono pang'ono. Izi zikutanthauza kuti nonse mwachita moyenera, komanso m'magawo omwe amafalitsidwa magazi awonjezeka. Izi zimathandizira zigawo zonse za epidermis ndikukhudza minofu yonse kumaso. Kuchokera pamakhalidwe awa amalimbikitse, ndipo kutukwana kwa khungu kumakulirakulira. Koma chinthu chofunikira kwambiri ndikuti nkhope yolimbitsa thupi imalola kuchepetsa zibwenzi zokalamba, komanso zovuta zomwe zimayambitsa mawonekedwe awo.

Momwe Mungagwiritsire Ntchito?

Kukonzekera koyenera kumawonjezera mphamvu ya masewera olimbitsamamasti. Kuwona zotsatirazo, mutha kujambula chithunzi cha nkhope yanu mu Anatheve ndi mbiri mu malo abwino. Zochita zonse zimachitika bwino kwambiri pagalasi kuti muwongolere kulondola kwa mayendedwe ake ndi zochita zake.

Isanayambe masewera olimbitsa thupi kunyumba yomwe muyenera kutsuka. Amatenga shawa yofananira. Koma ngati sizingatheke, zimakhala zokwanira kutsuka ndikusamba m'manja bwino. Pangani kusiyana pakati pa izi - mudzakhala ndi thaulolo kakang'ono. Poyamba, dzaza ndi madzi otentha ndikuphatikiza thambo lofunda kumaso, kulipira chidwi ndi malo omwe ali m'maso, masaya ndi pamphumi. Pambuyo pake, nyowetsani thaulo lamadzi ozizira. Bwerezaninso kusiyana kangapo. Kenako blutsani khungu ndi chopukutira chowuma chochotsa chinyezi. Ndipo gwiritsani ntchito chonyoweka pakhungu popanga kutikita minofu ya nkhope ndi khosi.

Monga zolimbitsa thupi zilizonse, kulimba kumakuthandizani kuti mupumule, kusintha momwe mungathere, kutaya ndikuchotsa nkhawa. Pezani kuti muchepetse mphindi zochepa ndikupindula nokha ndi kukongola kwanu. Mutha kuphatikizanso kupumula kapena, m'malo mwake, nyimbo zolimbikitsa. Samalani kudera lililonse la munthuyo, ngakhale mutakhala kuti simukuwona zosintha zokhudzana ndi zaka.

Njira yosavuta, yosangalatsa komanso yotsika mtengo kunyumba ndiyodzikonda. Chifukwa cha iye mutha kuchotsa zochulukirapo. Kuphatikiza apo, kutikita minofu ithandizanso kusala ndi makwinya ang'onoang'ono ndikukhuta nkhope ya sulfur, kukonza nkhope ndikupatsa khungu ndikuwala kwa khungu. Njira zodzisaka nokha zitha kuchitika usiku uliwonse pakugwiritsa ntchito zonona usiku. Matope owala, mikwingwirima ndi mayendedwe osokoneza amakhudza khungu.

Pambuyo pophunzitsa, onetsetsani kuti muike moizoni kapena kirimu wa michere kumaso ndi malo.

Zachidziwikire, masewera olimbitsa thupi a nkhope sichidzabwezeretsa unyamata wa khungu lokhwima, koma adzalola kukoka chowongolera, kupatsa khungu lanu ndikubweza mthunzi watsopano.

Langizo

Ndizotheka kuyamba kuphunzira ndi kulimbikitsa minofu ya nkhope pazaka zilizonse. Koma kumayambiriro koyambirira komanso kumapereka zotsatira zabwino. Popeza ndibwino kugwiritsa ntchito njira zodzitetezera kuposa kuthetsa mavuto omwe adakhazikitsidwa kale. Atsikana ambiri pakuwunika kwawo adazindikira kuti masewera olimbitsa thupi omwe amaloledwa kuchepetsa kuchuluka kwa makwinya ndi makutu, adathandizira kukoka chowongolera ndikupereka kamvekedwe ka khungu.

Ndipo kuwonjezera mphamvu ya zolimbitsa thupi zitha kukhala popanda kudziyimira pawokha, ndikofunikira kungotsatira malamulo osavuta.

• Nthawi yabwino yophunzitsira - m'mawa. Pakadali pano, mikangano yosiyanasiyana imapuma pogona ndipo imakonzeka katundu.
• Kuyamba kwa tsiku lililonse kumatha kukhala chratherapy - njira yosavuta iyi ndikupukutira nkhope ndi ayezi. Yatsani madzi oyera mufiriji pasadakhale. Ndipo bwinonso kukonza decoction wa zitsamba - mwachitsanzo, maluwa a chamomile kapena calendula. Ndipo tsiku ndi tsiku musanatsuke, pukuta nkhope ndi dera ndi ayezi.

• Ngati m'mawa palibe kuthekera kopereka masewera olimbitsa thupi kwa mphindi zochepa, kenako sankhani pulogalamu yosavuta yomwe imatha kuchitidwa mumsewu mukaphika chakudya chamasana kapena sinema.
• Sikofunikira kukwaniritsa njira iliyonse yovuta. Yesani kusiya mavuto onse ndi malingaliro olakwika pambali ndikuyenera kusinkhasinkha musanayambe makalasi. Zosintha zakunja zilizonse zimayamba kuchokera mkati.
• Chitani chipindacho musanayambe maphunziro - mpweya wabwino udzathandizira kupuma kupuma ndikufulumizitsa zokonzanso za papa.

• Osamatula nkhope ndi zolimbitsa thupi zambiri komanso zolimbitsa thupi. Khalani ndi phokoso labwino.
• Yatsani masewera olimbitsa thupi m'mayendedwe a tsiku ndi tsiku. Ndipo yesani kusakhala aulesi ndipo musacheke khungu lanu tsiku lotsatira, mopanda kuwoneka liyenera kudikirira nthawi yayitali.
• Kamodzi pa sabata amamasula khungu kuti lizitha maselo akufa: Gwiritsani ntchito zikwangwani, kuyeretsa ma gels ndi mafuta odzola.

Koma musaiwale kuti ndikofunikira kuthetsa vutoli mokwanira.

Zolimbitsa thupi zingapo pamphindi zochepa sizilola zotsatira zake. Chisamaliro cha khungu, kusambitsa Malamulo Ozizira Metabolism imatha kusinthasintha kusintha kwa ma cell a epidermis ndi ma cell a dermis. Yesani kukhala mu mpweya watsopano, kutsanulira pamasiku otentha. Gwiritsani ntchito zonona ndi chitetezo cha ultraviolet ndipo musaiwale kuvala magalasi. Ndikulikitsa unyamata wa pakhungu, yesani kumwetulira pang'ono ndi nthawi zambiri.

Za momwe mungapangire olimbitsa thupi apange nkhope, onani vidiyo yotsatirayi.