Kusamalira mphaka ndi ntchito yothandiza kwambiri. Pofuna kukhala athanzi komanso osangalala, muyenera kusamalira ubweya wake, ma curls ndi mano pafupipafupi.
Mapangidwe ndi kapangidwe ka nsagwada
Nthawi zambiri, nsagwada ya mphaka imapangidwa bwino ndipo ili ndi gawo limodzi: kusuntha kwake kumachitika pokhapokha polowerera. Kulowetsa amphaka a chakudya kumawoneka kuti amadulidwa ndi mano awo akuthwa. Nsagwada yapamwamba komanso yotsika imakhala ndi malo odziwika.
Kapangidwe ka mano mu nyamayo kuli pafupifupi ngati anthu. Dzino lililonse la mphaka lili ndi zamkati, mano, madokotala ndi mizu. Chithunzi chojambulidwa mano kumphaka ndi chosavuta.
- Zojambula 12 zimayikidwa patsogolo, zomwe zidapangidwira gawo lonse kuti zithandizire kudyetsa ndikudula chakudya musanameze.
- Kupitirira pang'ono ndi zazitali kwambiri: awiri a iwo ali pamwamba, ndipo awiri ali pansipa. Adalinganiza kuti azigaya chakudya, komanso amafunikira amphaka kuti adziteteze. Pakuwukira nkhanza, mphaka amathanso kulumikizana ndi dzanja la munthu.
- Kuseri kwa zingwe ndi PROLARS - izi ndi zazifupi komanso zazifupi. Mkati mbali zonse pali Promlars 3 kuchokera kumwamba ndi 2 pansipa.
- Mano owopsa ndi ma molars - akuya pansi pa nsagwada. Ndi zidutswa 4 zokha: 2 kuchokera kumwamba ndi 2 pansipa - imodzi pakona iliyonse.
Odula oyamba amadulidwa, kenako ma fang amapangidwa. Zimachitika mwezi umodzi pambuyo kubadwa wamphaka. Mukangopanga mapangidwe, ndipo nthawi zina komanso nthawi yomweyo ndi ma fangs, ziwonetsero zimayamba kuonekera. Omaliza omaliza akwere.
Chiwerengero cha mano
Mano amphaka amakula pang'ono kuposa munthu. Chifukwa chake, popanda mano, amakhala ndi moyo milungu iwiri itatu mwa kubadwa. Ngati odula sawoneka pano, ndiye chifukwa cha kuyendera vet.Kukazi
Poyamba, mphaka amawoneka mano. Pakadali pano, ziweto zimatha kuluma, pomwe mano amafesedwa kwambiri. Kuphatikiza apo, malovu akuyamba kuwonekera mosalekeza. Ndipo ngakhale anthu nthawi zambiri samvera izi, Kkhungwa limavutika komanso mwana.
Chifukwa chake, iwo amene amasamala amphaka awo, oyenera kugula Wothandizila kupamba mankhwala anyama. Afunika kuvota mipando ya mano. Kale ndi miyezi itatu m'maso, mano a mkaka amawonekera, 14 mwa iwo ali pamwamba pa nsagwada, ndi 12 - pansi.
Amphaka akuluakulu
Pambuyo pa masiku a 120-160, mano amkaka amatuluka ndikusintha, m'njira imodzimodzi. Njira yonse ya mapangidwe phompho imamalizidwa ndi miyezi 8. Mphaka wamkulu wathanzi ayenera kuwonekera 30 mano athanzi . Ngati chiwerengero chawo ndi chocheperako kapena chochulukirapo, chimaganiziridwa kale ndi kupatuka pazomwe zilipo.
Nthawi zotheka
Mu amphaka, monga anthu, mavuto osiyanasiyana a mano amatha kuwonekera. Pankhaniyi, ndibwino kutembenukira kwa akatswiri abwino. Pali ma vereteriana omwe amagwiritsa ntchito mano.Komabe, eni akewo ayenera kudziwa za mavuto oyamba omwe angabuke pazida zawo.
Chikasu
Anthu ambiri samalabadira. Komabe, oweta aluso kapena eni nyama omwe amatenga nawo mbali pazowonetsa nthawi yomweyo. Ndipo kulondola kwathunthu, Kupatula apo, vutoli si kanthu kena ka mwala womwe ungawonekere kuchokera ku nyama iliyonse.
Chifukwa chachikulu ndikuchiritsa kuuluka kwamano, komwe kumatumiza pang'onopang'ono m'mano a ziweto, kenako amayamba kuwononga enamel. Pambuyo pake, mairies amawuka, kenako mano amatuluka. Kuphatikiza apo, izi zimachitika komanso pamene mphaka imadyetsedwa ndi chakudya chofewa. Kuti izi sizichitika, mutha kupatsa mkanjo wa opanga, popanda zowonjezera zamankhwala.
Kutuluka
Ngati timalankhula za matendawa, ndiye kuti pali zifukwa zambiri:
- kuvulala kochepa kwa nsagwada;
- Matenda am'mimba, komanso kuchepa kwa kagayidwe ka mphaka;
- Chithandizo chachithandizo cha maantibayotiki;
- matenda aliwonse azachuma;
- Kukalamba;
- Kulandira mahomoni ena.
Kuphatikiza apo, si munthu aliyense yemwe angazindikire nthawi yomweyo. Lemberani mwatsatanetsatane za izi pomwe mphaka imayamba kusasangalala mukamadya. Pakadali pano, saliva amayamba kuwonekera, ndipo ndipo m'muno amatupa.
Kusiyabanda
Kupemphera chonchi, ngati mano kukokoloka, kumatha kuchitika amphaka achichepere komanso akulu. Nthawi zambiri zimapangidwa ndi khosi la dzino, ndipo nthawi zina zimakhala zozama. Vutoli limawonekera nthawi zambiri mu amphaka okhala ndi ma genetics oyipa.
Osati mwini aliyense yekha amene angathe kuzindikira kusintha, koma osati katswiri aliyense. Kupatula apo, amphaka ndi mafoni kwambiri ndipo ndizovuta kuti akhale pamalo amodzi kuti ayesedwe. Chifukwa chake, ngati palibe madandaulo a konkriti pankhaniyi, sizokayikitsa kuti dokotala sangachedwetse.
Nthawi zambiri mutha kuwona pakati pa mano a nyama yomwe imakhala yofanana ndi chingamu. Nsalu yobadwa iyi, mwachilengedwe, siabwino pamenepa. Atangozindikira kupatuka kotereku, muyenera kulumikizana ndi katswiri kuti mupewe kugwera m'tsogolo. Mano owonongeka ayenera kuchotsedwa, chifukwa mankhwalawa amakhala opanda ntchito.
Perodondomosis
Nthawi zambiri, vuto lotere limawoneka chifukwa chosowa mavitamini kapena chifukwa cha zovuta ndi m'mimba. Choyamba, mano amayamba kuwonongeka ndikuyendayenda, kenako amathanso kutuluka. Chithandizo chiyenera kuchitika pansi pa opaleshoni Popeza kukhudzidwa kulikonse sikudzakhala kopweteka kwambiri osati zamphaka zokha, komanso kwa munthu, chifukwa nthawi yoyendera, mphaka imatha kuziyika.
Zosintha Zaka Zaka
Kusintha koyamba kwa amphaka kumachitika pomwe mano amkaka amatha kusintha kwamuyaya. Zimayamba kuchitika mu miyezi pafupifupi 5 mpaka 8 atabadwa. Zaka 2 pambuyo pake, odulira atsitsi amayamba kuvala. Zili ngati zosatheka kuletsa njirayi. Komabe, ndizotheka kuchedwetsa kanthawi pang'ono ngati mumawasamalira.
Pafupifupi zaka 10-11 za moyo mu nyama zimatha kugwa mano angapo. Izi zimawonedwa mwachizolowezi.
Momwe mungadziwire zaka za mano?
Pamene mano asinthidwa ndi mphaka, mutha kudziwa zaka za nyama. Izi zitha kuchitidwa molingana ndi zizindikiro zotsatirazi:
- Mphaka akakhala ndi chaka chimodzi, iyenera kukhala ndi mano olima 30 oyera;
- Pambuyo pa zaka 1.5, chikasu chimawonekera;
- Pazaka ziwiri zakubadwa, odula pakati pa nsagwada yapansi amayamba kukhazikika;
- M'zaka zitatu, odula m'bwalo lakumtunda amatulutsidwa;
- Kwa ziweto za zaka 5, duwa lamdima limadziwika kuti limakhala m'mano onse;
- Atafika zaka 8, amphaka adathamangira onse odulira ndi otsika;
- Pa zaka 10 zimayamba kugwa kwa odula nsagwada yapansi;
- Pambuyo zaka 13, Mphaka sangakhale wodula kamodzi;
- Pambuyo pa zaka 15, ma fangs amagwa kwathunthu.
Wokalambayo, chowala cha mano chidzafotokozedwa.
Malangizo a chisamaliro
Pofuna mano a nyama bola itakhala bwino, ndikofunikira kuonetsetsa chisamaliro choyenera, komanso kusamala kwambiri pakudyetsa ziweto zawo. Kupatula apo, mano athanzi amatha kuthandizira kutafuna chakudya chonse chobwera. Ndipo ngati mutsuka mano, zidzachenjeza maonekedwe a mwala wamano.Kudyetsa
Ndikofunikira kudyetsa bwino ziweto zanu. Ndikofunikira kuti zakudya zawo zizikhala zomveka bwino, ndiye kuti, zinaphatikizapo mavitamini ndi michere yonse. Izi ndizofunikira kwambiri pa kukula kwa nyamayo, chifukwa panthawiyi minofu yake yamafupa imapangidwa mokwanira. Ndipo izi zimaloleza amphaka mtsogolo kuti akhale ndi mano olimba.
Ngati chakudya chimagwiritsidwa ntchito ndi malo ogulitsira, sichofunikira kupatsa mavitamini, makamaka ngati zakudya zimadziwika ndi mkhalidwe wapamwamba kwambiri. Zakudya zoterezi zimatha kugulidwa kokha m'mafakitale apadera. Ngati mungagule chakudya m'masitolo akuluakulu, ndiye kuti ndibwino kuti mupeze mavitamini, popeza sangakhale okwanira mu kapangidwe.
Omwe amagwiritsa ntchito chakudya chachilengedwe, tikulimbikitsidwa kutanthauza vet kuti imafotokozereni ziweto za mavitamini. Sikoyenera kudziyesa nokha, chifukwa hypervitaminosis ndilo vuto lomweli monga mavidinosis.
Madzi
Ndi icho, mutha kutsuka bwino pakamwa pa mphaka. Kuthirira kwa msipu kumakupatsani mwayi kuti mutsuke mabakiteriya onse omwe adawonekera. Chifukwa chake, ndibwino ngati madzi adzakhala m'deralo nthawi zonse kuti mudzapeze chiweto chokoma. Ndikofunika kuzisintha kangapo patsiku, madzi ayenera kukhala oyera. Kuphatikiza apo, ndikofunikira kutsuka mbale nthawi iliyonse madzi asanatsanulidwe.
Waukhondo
Gawo lofunikira limaseweredwa ndi ukhondo wam'kamwa. Ndipo chifukwa chakuti dzino limafuna mphaka wochepera kuposa munthu. Komabe, kugwiritsa ntchito mano, zomwe cholinga chake sichofunika. Mu cholembera chanyama kapena malo ogulitsa ziweto, mutha kugula dzino, lomwe limapangidwira amphaka. Ngati kulibe katundu wotere m'masitolo a kumatauni, mutha kuwayitanitsa pamalopo apadera.
Njira yotsuka mano sipafupifupi ndi munthu wamba. Ndikofunikira kuchotsa kuipitsa konse. Ndikofunikira kuyeretsa chifukwa cha kuchuluka kwa mano, osafulumira.
Ndikofunikira kuchititsa njira ngati imeneyi pa sabata. Kuyamba kuphunzitsa mwana wamphaka kuyambira ali mwana. Pokhapokha ngati izi, mphaka wamkulu kapena mphaka amakhala chete panthawi yotere.
Komabe, ngati chiweto chili ndi mtundu wina wa mano, ndiye Oyeretsani bwino kwambiri pa mankhwala opaleshoni, chifukwa zimatha kuvulaza. Chifukwa chake, mphaka amatha kukwapula munthu, kapenanso kuluma. Kuyeretsa njira yoyeretsa kunachitika mopweteka kwambiri, burashi imatengedwa bwino kwa ana. Kuphatikiza apo, mutha kugwiritsa ntchito bandik, komwe muyenera kufika pa chala chanu, kenako ndikugwiritsa ntchito ziweto zanu m'mano anu. Kutsuka kwathunthu sikungalowe m'malo, koma pankhaniyi udzakhala wodekha.
Mwachidule, titha kunena choncho Mano a mphaka siofunika kwenikweni kuposa munthu. Chifukwa chake, kuti akhale athanzi nthawi zonse, ndikofunikira kusamalira ukhondo wawo. Kuphatikiza apo, simuyenera kuiwala za mavitamini omwe angawathandize kukhalabe momwe mungathere.
Momwe mungatsure mano amphaka anu, mutha kuwona mu vidiyo yotsatirayi.