Motsa jiki na fuska (63 hotuna): motsa jiki ga tsokoki daga wrinkles, fuska fuska a gida, sake dubawa

Ya kasance kyakkyawa da matasa mafarkai kowace mace. Kuma a bin matasa da kyawawan mata suna shirye su je kowane tsada, mai raɗaɗi kuma wani lokacin mafi muni. Duk da cewa kasuwar ta zamani ta cika da samfuran kulawa da fuskoki daban-daban, suna da shirye su kwanta a ƙarƙashin wuka tutar, kawai don tsawaita matasa. Duk da cewa daya daga cikin mafi sauki da kuma ingantattun hanyoyi don mika kyau na fata shine ainihin kulawa da ta haɗa da abubuwa masu sauƙi, wanda za'a iya yin shi a kowane lokaci kuma ko'ina.

Puliarities

Da zarar sanannen piaist Frederick Chopin ya ce: "Matasa ba tare da kyau har yanzu suna da kyau, kyakkyawa ba tare da matasa ba - ba." Amma kamar yadda ya zama da kuskure, saboda a cikin yau, kowace mace na iya zama saurayi da kyau idan ta bukaci ta. Kamar jiki, fuskarmu tana buƙatar sautin yau da kullun. A wasan motsa jiki na mutum wani tsari ne na motsa jiki da nufin yin aiki da tsokoki na fuska da wuya da kawar da ajizancin fata. A takaice dai, kiyayon fata na fata yana taimakawa wajen tsawaita matasa.

Amma akwai dalilai da yawa da yasa fata ta daina haskakawa, kuma fuskar tana asarar kyakkyawa.

Akwai manyan dalilai masu yawa.

• Likihology da tsufa na fata shine tafiyar matakai na halitta a rayuwar ɗan adam. A tsawon lokaci, kwayoyin suna jinkirtar da tsarin tsarin ringi, wanda ke kaiwa ga bayyanar wrinkles na farko.
• Mimica aiki MIMICA - Kamar yadda kuka sani, muna wajabta wa bayyanar wrinkles. Saboda yawan yankan tsokoki, ƙananan wrinkles suna bayyana a fuska.
• Rashin lafiya, kaifi mai nauyi da damuwa - sakamakon rashin mummunan motsin rai ya zama lalacewar launi da matsayin fata.
• Hakanan mummunan tasirin muhalli - hasken wutar lantarki kuma ya haɗa da wannan abun.

• Sakamakon Ultraviolet - Rays Sun Rage Sells, wanda shine dalilin da yasa fata ta bushe ta rasa elasticity.
• Rashin bitamin - adadi mai yawa na abubuwan da ke bayarwa, dandano masu tsintsaye da daban-daban wadanda ba su da 'yan' yan adam mummunan tasiri shafan shafukan fata.
• Ta amfani da kayan kwalliyar da bai dace ba - ba daidai ba cream cream zai iya sa fata bushewa ko, akasin haka, mafi tsoratarwa.
• Kayan aiki mara kyau - wuce kima na wakilan Tonal da foda.
• Cututtuka - malfunctions gabobin ciki koyaushe suna nuna a kan fata.

Kafin ka fara hadaddun fata fata, kana bukatar ka yanke hukunci game da matsaloli da ajizanci da kake son yaki.

• Wrinkles da rashin daidaituwa na fata - farkon wrinkles na iya bayyana a fuska a farkon shekarun yarinyar. Kuma babban dalilin shine aikin tsokoki.
• Matsakaicin launi na mutumin shine mai nuna alama cewa kun rasa bitamin da abubuwan da aka gano.
• DIYBEBE da bushe fata - nazarin tsokoki da kuma danshi mai aiki yayin hanyoyin zasu ba ku damar warware duk matsaloli.
• Bayyanar folds da canjin m shima zai yiwu saboda tsufa na adon nama. A fuska, ban da fata da tsokoki har yanzu har yanzu baitule nama. A saurayi, an rarraba shi a kan fuska. Amma tare da shekaru, ƙarawa nama na yawan raguwa a wasu yankuna, da kuma gefen, akasin haka, yana ƙaruwa. Don haka, alal misali, saboda tsintsiyar tsutsotsi a cikin goshin goshi, adadin adadin nama na adipose, wanda shine dalilin da yasa alamu ya bayyana.

Amma ga mafi yawan ɓangaren, bayyanar wrinkles da kuma hannu a fata muna wajabta mu da maganganun fuskarka. Idan muka ji daɗi, haushi ko baƙin ciki, waɗannan motsin zuciyar ke nuni a fuskarmu. A lokaci guda, tsokoki daban-daban na fuskar sun lalace kuma suna annashuwa, wanda ke da madaidaiciya akan haɗa kyallen takarda. Daga wannan, ƙananan wrinkles suna bayyana, wanda ba tare da kulawa mai kyau da sauri ya zama babba da zurfi ba.

Kuma a cikin yankin hanci da chin, ƙarar mai yana ƙaruwa, don haka nasolabial manyan fayilolin bayyana da kuma abin da ake kira Chin na biyu yana haɓaka.

• Goge da kusa da capilaries fata - tare da irin wannan matsalar, aiki tare da mutum ya zama dole m. A hankali karfafa karfin gwiwa na tsoka na tsoka zai taimaka wajen mayar da filayen filastik da kuma capillaries. Don haka, an leɓe irin gurbata.

Kuma idan a farkon matakan tsufa na fata tare da farkon fuskoki kawai suna amfani da kirim mai gina jiki, to, a kan lokaci ya zama dole don magance matsalar warwarewa. Moisturizing kayan kwaskwarima da ake amfani da shi ga fata, bayar da sakamako na ɗan lokaci kawai. Babu shakka cream na musamman suna ba da izinin kunna metabolarm na salula da sauri da synthesis na collagen, taimaka don dawo da lafiyar fata, amma ba dadewa ba.

Kuma banda sanadin bayyanar wrinkles da filayen fata, ba a cikin rashin moisturizzing, amma zurfi. Tabbas, allura a ofishin kwayar cuta zai taimaka wajen cimma sakamako da ake so, amma kudin hanyoyin zasuyi girma sosai. Kuma irin wannan hanya ce ta mu'ujiza za ta buƙaci fatar ku akai-akai. Saboda haka, madaidaicin kulawar fata da tsoka zai taimaka wajen sanya fuskokin da suka fi kyau, fatar fata tayi kyau.

Amfana

A matsayin nazarin ya nuna, waɗanda suke haɓaka haɓakar riguna na mimic suna kama ƙarami. Fuskar da take ɗaga ta amfani da motsa jiki-tsufa zai rage rage tafiyar matakai na fata.

Kulawa na fata, ciki har da motsa jiki, zai taimaka wajen kawar da matsaloli da yawa:

• Rage wrinkles, kawar da ninka da kumburi;
• Ka ɗaga gashin gashin ido da fatar ido, suna sa idanu sun fi faɗi;
• Cire jaka da rauni a karkashin idanu - tsokoki na fuskar zai zama da ƙarfi, kuma fatar ta fi taushi;
• Mayar da elarticitici da sautin fata - fuskar fuska zata zama m da ƙarfi;
• Zamu yiwo m shine cirewa - ɗaure Cirruit Ciron, zagaye cheeks ɗin kuma ya ɗaga kusurwoyin lebe da ke ƙasa ƙarƙashin ikon yanayin motsa jiki;
• Daidaita launi na fata - sautin fuskar zai zama mafi koshin lafiya.

Don motsa jiki, ba za ku buƙaci lokaci mai yawa ba. Babban abin da ake buƙata shine ba da motsa jiki na yau da kullun na minti 10-15. A wannan yanayin, farkon sakamakon na farko na na rejuvenation da fata mai santsi za a lura da sati biyu.

Kuma don aiwatar da sabunta tsarin sabunta fata, babu wasu na'urori masu tsada ko ƙwararrun na'urori.

Kisan kai na yau da kullun shirin zai ba ku damar sabunta fata a cikin ɗan gajeren lokaci:

• The Offlowlow na Lymp zai karu kuma saboda haka za a sami raguwa cikin kumburi, da gubobi da gubobi da gubobi daga jiki;
• Inganta yaduwar jini da yaduwar jini;
• Girma na tsokoki na fuska zai karu, wanda zai rage da kuma sanyaya wa wrinkles data kasance;
• Tufafin fuska zai zama mai saukin da fuska, Kullum kuma zai ragu, Duba zai zama mai faɗi sosai.
• Canje-canje canje-canje ba zai zama sananne ba, darasi zai ba da damar kawar da ƙwallon ƙafa;
• Normalization na ciki zai sanya shi yadawa da kuraje, kuraje da kuma kawar da dige baƙar fata;
• Ganyun motsa jiki ba kawai zai inganta abubuwan da ke fuskanta da yanayin fata ba, zai taimaka wajen cire tashin hankali, zai ceci gajiya da gajiya.

Kuma idan kun ƙayyade maƙasudin, to tare da mai motsa jiki mai sauƙi don fuska, zaku iya kawar da mimic wrinkles da maras kyau kuma ku dawo da fuska zuwa ga tsohon matasa da kyakkyawa.

Cutarwa mai yiwuwa

Da fatan za a iya ganin kowane mace a kowane zamani. Babban abu shine zabi madaidaicin shirin kulawa. Kuma ba lallai ba ne don halartar wannan ilimin ƙwaƙwalwa don ciyar da kuɗi da yawa kuma gudanar da hanyoyin da azaba. Amma za a iya amfani da ƙwarewar motsa jiki mai ƙarfi nesa nesa ba koyaushe ba ga kowa ba.

Yana da mahimmanci lokacin aiwatar da darussan da bi da aminci kuma ya saba da jerin contraindications:

• hauhawar jini;
• m kumburi da cututtukan fata da jijiya da hankali;
• Kunne cuta, makogwaro, hanci;
• Dermatitis, herpes, eczema da sauran cututtukan fata a cikin yanayin m;
• oncology;
• Cututtukan hakori;
• Janar ba shi da kyau lafiya, zazzabi mai zafi ko matsakaicin kowane cuta;
• Sauran cututtuka da yanayi a ƙarƙashinsa da ya wajaba don iyakance aikin tsokoki na fuska da wuya;
• gaban allurar rigakafin
• Lokacin gyara bayan ayyukan filastik.

Hanya

Tsarin darasi da yakamata zai taimaka kawai dawo da kyawun halitta, amma kuma cire fata da daidaita sautin.

Amma kafin fara dacewa don fuskar fuska, ya cancanci gano manyan tsokoki na fuskar:

• Goshi - Nazarin wannan yankin zai taimaka wajen rage girman ninki biyu da wrinkles na tsaye a cikin brine yankin;
• Idanu - Yi aiki don ƙarfafa tsokoki na fatar ido zai taimaka wajen hanzarta da kuma rage tsufa na fata, kawar da jakunkuna da rauni a karkashin idanu;
• Kunya - Nazarin wannan yankin zai ba da elasticity kuma zai riƙe kyakkyawan m na fuskoki;
• Lebe - yana aiki a kusa da yankin kusa da lebe, kuna rage fayel biyu da wrinkles da wrinkles.

Akwai dabaru da yawa don inganta yanayin fata na fuskar.

Muna bayar da mafi kyawun aikin da sauki don sake shakatawa. Wannan hadadden yoga na fuskar an gina shi ne akan aikin yin aiki mai aiki, karfin tsokoki, kazalika da strocking da moisturizing fata. Kuna iya canza motsa jiki ko amfani da komai a cikin shiri ɗaya. Hakanan ana iya yin amfani da kaya da adadin maimaitawa kan tushen halaye na mutum.

Za mu bincika darussan sau shida don motsa jiki na fuskar motsa jiki a gida.

Padded fuska

Wannan aikin ba wai kawai yana ƙara sautin fata ba, har ma zai taimaka muku 'yanci. Duk batun shine ya faɗi wasali: A, U, Oh, Ni, OH. Yana da matukar muhimmanci a bayyanar da bakin ciki da iri iri na fuska da wuya. Kowane harafi da kuke buƙatar wucewa sau 5-10.

Yankin tausa a kusa da idanu

Bari mu ba da magana. Yayinda canje-canje shekaru suka bayyana ne da muka bayyana a idanunsu, saboda haka wannan tausa dole ne a haɗa shi cikin hadadden fata na yau da kullun.

Don yin tausa, zaku kuma buƙaci cream don yankin a kusa da idanu ko moisturiz. Yana da mahimmanci a tuna cewa a cikin wannan ɓangaren, fatar tana bakin ciki da ladabi, saboda haka kafin amfani da cream, tabbatar cewa ana iya amfani da shi zuwa yankin a kusa da idanun. Fara massage tare da patsing mai haske akan yatsanka, matsar da motocin madauwari daga gadoji tare da babba zuwa ga haikalin karni da baya na karni na kasa.

Bayan haka, ba da tsakiyar yatsunsu a kan gidajen ibada da motsi na zuwa zuwa zamanin hanci - wannan darasi zai taimaka wajen jaddada iyakokin na cheekbones da idanu.

Sannan ka tafi da tausa na karni na tsakiya. Ansu rubuce-rubucen da kuka riga a irin wannan hanyar da yatsa ta kan karni na tsaye, kuma manuniya a goshi. Matsakaicin motsi wuce daga gadoji zuwa ga haikalin. Maimaita motsi sau 3-4. Muna aiki iri ɗaya tare da motocin rawar jiki - matsawa daga temples ga brow-bene brow-sama da ƙasa. Wannan zai bada izinin shakata tsokoki na goshi da kuma kunna fitar da lymph.

A mataki na karshe na tausa, kula da yankin a kusa da idanu. Kushin da yatsunsu suna yawo a kusa da motsin madauwari a kusa da ido daga ƙananan shekaru da baya tare karni na sama. Bayan zagaye na huɗu, canza yanayin motsi kuma ƙara ƙungiyoyi masu fashewa, kamar matakin da ya gabata, amma a saman ido na sama. Irin wannan igiyar ruwa ta Zigzag tana taimaka wa kawar da kumburin ido.

Idan, bayan tausa a kan yankin a kusa da idanun, babu cream ɗin da aka rage, sannan shafa wasu kayan kwalliya na kwaskwarima a kan fata kuma a ko'ina rarraba ƙungiyoyi masu kyau.

Cire Chin na biyu

Wannan darasi ya saba da yara kuma ana tsinkaye sosai. Aikin shine isa ga harshe zuwa bakin hanci. Tarihi na yau da kullun na wannan aikin zai haifar da sautin tsoka na fuska da wuya, me yasa chin na biyu zai caku. Kuna iya daidaita adadin maimaitawa da kanku, amma a cikin wani lokaci ɗaya ya zama dole don yin mafi ƙarancin 10 ya taɓa.

Toshe na gefen goshi

Wannan darasi zai ba ku damar yin yaƙi da ƙarami da kuma m wrinkles da rashin daidaituwa a goshi. Matsayi yatsunsu na samar da gashin ido da matashin wuta da matashin kai suna matsawa motsi. Ka ɗaga fatar sama. Kuma a sa'an nan shimfiɗa fata zuwa ga kunnuwa. Abin da ake kira motsa jiki "mamaki zai taimaka santsi da mimic wrinkles a cikin nau'i na layin tsaye sama da gada. Hakanan zaka iya yin grimmace m - kawo gira tare, kuma gwada makullan yatsun don cire gira daga juna. Maimaita irin wannan hanyar sau 3-6.

Bayan haka, don aiwatar da tsakiyar goshi na goshi, wanda aka kafa dogon manyan manyan manyan manyan manyan manyan, zauna kusa da teburin kuma sanya gwiwoyinka a kan aikin. Kiyaye baya kai tsaye don kada ya sanya mutum yayi zunubi. Latsa yatsunsu zuwa girare da gina grmaces da yawa: mamaki, fushi, dariya. Bayan haka, ba matashin kai zuwa yatsunsu zuwa kan hanyar ci gaban gashi da jan fata, da gashin gira sun mamaye fata a goshi a goshi.

Ƙwan sabulu

Toara fuskar fuskoki, da kuma sanyaya jijiyoyin jiki na narkewa zai taimaka motsa jiki mai sauƙi - cheek inek. Rubuta ƙarin iska a cikin bakinku kuma rufe lebe da ƙarfi, riƙe numfashinku ko numfashi ta cikin hanci. Riƙe "kumfa" a cikin bakin 10 seconds. Maimaita hanyoyin buƙatar ƙasa da sau 10. Don iri-iri, Hakanan zaka iya mirgine iska daga wani kunci zuwa wani.

Sumba

Wannan darasi zai taimaka wajen haɓaka gudana na jini ga lebe da kuma ƙara yawan elasticity na fata. Ja lebe a cikin bututu, sannan murmushi mai fadi. Dole ne a maimaita irin wannan motsa jiki sau 20. Duk kyakkyawa na motsa jiki shine cewa yana yiwuwa a maimaita shi yayin rana, alal misali, tsaye a cikin cunkoson cunkoson, ko yayin da yake aiki a kwamfutar.

Wani ingantaccen aiki mai sauki kuma mai sauki zai kara yawan ellesticity na tsokoki a kasan mutumin. Ja lebe tare da bututu kuma a cikin wannan matsayin, kashe lebe a cikin kewaya agogo, sannan kuma turare. Fara da 5-7 da'irori don kowane zama, sannan kuma ƙara yawan maimaitawa.

A karo na farko, bazai yuwu ba a aiwatar da duk da'irar, amma a kan lokaci za a ba ku wannan aikin komai ya fi sauƙi.

Bayan motsa jiki, zaku iya jin ɗan gajeren tingling of startited bangarorin. Wannan yana nufin cewa duk an yi duk daidai, kuma a cikin waɗannan wuraren da kewayar jini ya karu. Wadannan darasi zasu yi aiki da duk yadudduka na epidermis kuma suna shafar duk tsokoki a kan fuska. Daga wannan tsoka na fuskar za ta ƙarfafa, kuma elaschanci na fata zai ƙaru. Amma abu mafi mahimmanci shine cewa fuskar dacewa yana ba da damar ba wai kawai don rage wuraren tsufa na fata ba, har ma yana fama da abubuwan da suke haifar da bayyanarsu.

Yadda za a ciyarwa?

Tsarin da ya dace zai kara tasiri na motsa jiki. Don kiyaye tasirin, zaku iya fara ɗaukar hoto na fuskar ku a cikin wani mai ɗaukar hoto da bayanin martaba a cikin wuri mai kyau. Dukkanin ayyukan sun fi kyau a gaban madubi don sarrafa daidaiton ƙungiyoyi da ayyukanta.

Kafin fara wasan motsa jiki a gida kuna buƙatar wanke kayan shafa. Da muhimmanci ka ɗauki shawa. Amma idan ba zai yiwu ba, zai isa ya wanke ya wanke hannayenku sosai. Yi bambanci damfara - don wannan kuna buƙatar ɗan tawul. Da farko, rigar shi da ruwan zafi kuma haɗa shi da tawul mai dumi don fuska, yana biyan musamman musamman ga yankin a kusa da idanun, cheek da ƙananan goshi. Bayan haka, moisten da tawul na ruwan sanyi. Maimaita sabanin sau da yawa sau da yawa. Sa'an nan kuma shafe fata tare da busassun adan ruwa don cire danshi. Kuma shafa danshi a fata ta hanyar yin tausa mai haske don fuska da wuya.

Kamar kowane irin aiki, dacewa da fuska yana ba ku damar shakatawa, haɓaka yanayi, juji da kawar da damuwa. Yi magana a cikin 'yan mintoci kaɗan tare da amfanin kanka da kyawun ka. Hakanan zaka iya haɗawa da shakatawa ko, akasin haka, kiɗan musammis. Kula da kowane yanki na mutum, ko da ku a wannan lokacin ba ku lura da canje-canje da suka shafi shekaru ba.

Mafi sauki, mai daɗi da araha kuma mai araha hanya a gida shine tausa. Godiya gare shi zaka iya cire abubuwan da aka mamaye da annashuwa. Bugu da kari, tausa zai taimaka wajen sanyaya rashin daidaituwa fata, kawar da kananan wrinkles da fannoni, inganta kuma suna ba da fata mai lafiya da kuma radio. Ana iya aiwatar da tsarin mamakin kai kowane dare yayin aikace-aikacen mai mutunta dare. Haske Pats, bugun jini da kuma yawan motsi da aka yiwa alaƙa da yanayin fata.

Bayan horo, tabbatar da sanya cream mai tsami ko abinci mai gina jiki akan fuska da sashi.

Tabbas, wasan motsa jiki ba zai dawo da matasa na balagagge fata ba, amma zai ba da izinin fitar da wani m, ba da sautin fata da dawo da sabon inuwa.

Shawara

Zai yuwu a fara karatu da kuma ƙarfafa tsokoki na fuskar a kowane zamani. Amma farkon farawa da tsari suna ba da kyakkyawan sakamako. Tunda yana da kyau a yi amfani da dabarun kariya fiye da yadda ake warware matsalolin da aka riga aka kafa. Yawancin 'yan mata a cikin sake dubawa sun lura cewa fuskar motsa jiki ta ba da izinin rage yawan alamomi da kuma ninka, sun taimaka cire m fata.

Kuma don ƙara ingancin motsa jiki na iya zama da kansa, kawai ya zama dole a bi ka'idodi mai sauƙi.

• Mafi kyawun lokacin horo - safe. A wannan lokacin, mayaniyƙun mimic sun huta yayin bacci kuma a shirye don kaya.
• Farkon kowace rana na iya zama cyotherapy - wannan hanya mai sauƙi ita ce shafa fuskar tare da kankara cube. Daskare ruwa mai tsabta a cikin injin daskarewa a gaba. Kuma mafi kyau shirya decoction na ganye - misali, furanni masu chamomile ko calendula. Kuma yau da kullun kafin wanka, shafa fuska da yanki tare da kankara.

• Idan da safe sa'o'i akwai yiwuwar ba da motsa jiki na 'yan mintoci kaɗan, sannan zaɓi shirin mai sauƙi wanda za'a iya aiwatar dashi a cikin zirga-zirga yayin da ake dafa abincin rana ko a cikin sinima.
• Ba lallai ba ne a aiwatar da kowane matakai a cikin mummunan yanayi. Yi ƙoƙarin barin duk matsalolin da tunani mara kyau a gefe da sake yin tunani kafin fara azuzuwan. Duk wani canje-canje na waje koyaushe yana farawa daga ciki.
• Gudanar da dakin kafin fara horo - sip na sabo ne iska zai taimaka wajen daidaita numfashi oxygen da saurin saurin sabunta fata.

• Kada ku sanya fuska tare da yawan darasi da kuma yawan aiki. Shiga cikin nishadi a cikinku.
• Kunna kallon motsa jiki zuwa cikin hanyoyin yau da kullun. Kuma yi ƙoƙarin kada ku zama mai laushi kuma kada ku jinkirta kula da fata don fata ku washegari.
• Da zarar mako guda kyauta kyauta daga sel mai mutu: amfani da goge goge, tsabtace gels da lotions.

Amma kar ka manta cewa wajibi ne a magance matsalar.

Darasi da yawa a cikin 'yan mintina kaɗan ba zai ba da izinin sakamakon da aka samu ba. A lokacin da kulawar fata, zargin ƙa'idodi suna aiki: wanke ruwan sanyi, sha abinci tare da dandano mai tsabta, kashe abincin da aka gama da shi, ƙi da dandano da ɗanɗano. Inganta metabolism zai haɓaka sabuntawar epidermis da sel dermis. Yi ƙoƙarin kasancewa a cikin iska mai zafi, zuba a cikin kwanaki masu zafi. Yi amfani da cream tare da kariya ta ultraviolet kuma kar ku manta da sanya tabarau. Kuma don tsawan matasa na fata, yi kokarin murmushi kasa da kuma sau da yawa.

Game da yadda ake yin motsa jiki don sanya fuska, duba bidiyon mai zuwa.