We regularly post our wristwatch, change the battery in them or recharging if it is the device of the last generation. And how do you feel about the most important chronometer - the body that counts the biorhythms? The neglect of its requirements can lead to the saddest consequences - from obesity to the oncological disease. And this is how it happens.
What it is?
The biological rhythms of the person count its "internal clock". Each cell of our body lives in its special schedule. The basis of its formation lies several factors: External (weather, time of year, working conditions and recreation) and internal (general health, mood, habits, etc.).
By the way, biorhythms are found practically in common in nature. Rose "knows" when it is time for her to bloom, the bear - when to go into the hibernation. It happens simply because it should happen that nor animals, no more than plants try to violate the laws of their body. But the man is trying to do it regularly. Although it is especially important for him to take into account the existence of biorhythms in everyday life.
The concept of "biological rhythms" with simple words can be described by analogy with the change of day and night in days. If you look at this process in the context of physiology, it is worth paying attention to how we breathe is inhale-exhale. You did not occur to change this rhythm, well, if you, of course, do not engage in snorkeling. Imagine that it would be if in biology someone began to live not according to the laws of the time of the year, but in spite of them. After all, it is impossible to collect potatoes harvest in the middle lane of Russia in February.
But in the psychophysiology of man attempts are committed. We are trying to work at night, sleep only a few hours, breaking the power mode, snacking on the run. As a result - our biorhythms are knocked down, which leads to the mass of problems. How to configure the internal clock? First, let's figure it out in the device of their mechanism.
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As in nature there is a different cyclicality and the types of human biorhythms are divided into different types of duration. Total stand out 3 forms.
- The shortest is called ultraved biorhythms. Their duration varies from one second to several hours, but not more than 24. These include such processes as food intakes, the work of the entire digestive system, breathing, heartbeat, and so on.
- Further, daily biorhythms are distinguished by duration. They are also called circadian. They create the level of hormones and other blood indicators, sleep and wakefulness processes, fluctuations in body temperature depending on the time and condition of the body, other processes that are repeated with us every day.
- The longest biorhythms are called infradian. Their duration can be from week to year.
This includes changes in connection with the change of weather conditions, and a reduction or an increase in the daylight day, and other seasonal changes depending on the time of year, and there are female cycles.
So on Our biorhythms every second is influenced by many factors - both internal and external. Examples of both the first and second can be listed indefinitely for a long time. Inside us, biorhythms laid almost every cell, they depend on the work of all organs, the endocrine system, mental state. These indicators may change during the day, and may remain permanent for a long time.
There are states that are repeated with us every day or from year to year. Such natural phenomena, like rain or snow, cause sadness, others have a romantic mood. The lunar phases affect not only the overall condition of the body, but also on its individual parts. It is known that hair and nails grow better when the moon goes to magnification, and on the contrary, at the moment when it turns into a month, the growth process almost stops. Therefore, many have long learned to adapt to this lunar calendar.
Special properties in certain periods are not only people, but also plants. . It is no coincidence that the lunar calendar and gardeners are always at hand, every day it is characterized by certain advantages and minuses for a particular group of flora. Following the foot with nature, you can make a schedule of adaptive events not only for blooming, but also for the human body. In addition, our biorhythms, like flowers, are sensitive to sunshine.
Simply put, the shortest classification with ultraved biorhythms reacts to each of our chyshi, annual biorhythms live more according to the laws of nature than depending on the internal needs of the human body.
How to find out your biorhythms?
Determine what day your biorhythms work for all a hundred, and when they require rest, is not so difficult. To compile a kind of schedule of all indicators, You need to use one of the numerous programs or applications for smartphone. . All of them will provide a table or scheme on which it will be seen when your body is ready for mental work, when to physical, and when to creative. The source data is used alone. First of all, this is the date of your birth. After that, the program applies a specific formula.
If I really want, you can go on counting yourself, but why do we need it, when the yard of the XXI century, and smart cars are ready to help us at any time. Yes, and determine the cycles of our biorhythms to them much easier and faster. What actually needs to be in mind is the duration of the main human cycles. For each indicator there is a period.
- Physical The cycle, the one that defines our strength and endurance is 23 days.
- Emotional which "answers" for our mood and mental state, lasts 28 days.
- Intellectual It affects our ability to engage in creative and mental classes, he is the longest - 33 days.
Print the resulting schedule and follow your biological rhythms. They will tell you when they are cleaning or go to the training session when to go on a romantic date, and when to start writing the article (books, pictures, songs). It is also recommended to make the same graphics to your children. So it will be easier to make the schedule of classes in the sports section and in a music school.
Yes, and compare your own biorhythms with how they are configured by loved ones, it will be odd. Then you will be easier to find a common language, share responsibilities for the house and avoid unnecessary disputes and conflicts.
Influence on the body
Our biorhythms affect not only our ability to do anything at a particular period, but also on health. For example, the food culture ensures the order in the operation of the gastrointestinal tract. Such experiments like starvation affect its activity negatively. It would seem that people often resort to such methods for weight loss, and the result often does not please.
The thing is that in a similar way we violate the functions of all digestive organs. They "do not understand" what they do in connection with the fact that they were left "without work." Then, when they need to recycle food again, they cease to act in full. Therefore, before trying to "deceive" your own body, you need to carefully weighed everything and against it, even better - consult with a specialist.
Otherwise, you can strongly damage the mechanism of our own internal watches and as a result - Disrupt the metabolic process that will inevitably lead to extra kilograms. Having studied its own biorhythms, many make adjustments to their own livelihoods. So, in sports, coaches and the athletes themselves often make up the schedule of classes, taking into account the characteristics of the graphic rhythms schedule.
In the West, specialists have established a connection with the choice of profession. That humanity is divided into three types - Larks, owls and pigeons, are known if not everyone, then almost everyone. For the second, we explain that the first is those who get risen early, their performance is especially great in the first half of the day, but closer to 10 o'clock in the evening they should already be in bed. The second, on the contrary, will be ready to work until midnight, and in the morning more similar to sleepy flies than in viable employees.
Scientists were calculated that about a quarter of the population of the planet - Larks, and more than 40% of owls. All others are a mixed type called pigeons. So, in some companies, before hiring, check the biological watches of the applicant. Zhavoronkov will never take a job in the night shift, and the owls will not trust the task that must be fulfilled to dinner. This increases productivity not only a specific person, but also the enterprises as a whole.
Ideally, you need to consider every specific factor on which our biorhythms are influenced.
The physical state
As noted above, biological rhythms affect performance as a whole. The physical cycle determines when it is better to train, and when you need to stop active activities. The curve of your biorhythms will help determine what time of the day, weeks and month is your working capacity at the highest level, and when it is better to leave all things that require any physical effort, because it will not work out to achieve a significant result in these moments.Emotional condition
Violation of the emotional cycle will lead to reduced mental activity, will affect the mood and is even able to lead to changes in behavioral principles. A person will get up daily "not from that foot", so there is simply not necessary to wait for a brilliant ideas from him at work or a good word at home. Hence the nerve breakdowns like himself and the people around him.
Intelligence
Our brain is also valid according to your own Biorhym graphics. You did not think about why sometimes we can not find a solution, and literally an hour later I betray him and understand that it practically lay on the surface? The thing is that At a certain time of the intellectual cycle, our mental abilities are not even on zero, but in a deep minus.
Therefore, having studied the schedule, you can easily understand when it is necessary to start solving complex tasks, and when it is better to refuse them, do not waste time in vain and devote it to other classes that you probably have a lot.
Causes of violations
Biological rhythms, as noted earlier, depend on both external factors and internal . They impose an imprint of both weather conditions and the power mode. Disorder can cause starvation, excessive food intake. Both can seriously change the process of metabolism, and it will be very difficult to restore it.A serious failure gives a breakdown of the day. The offset is likely to happen if you have to change the time zones. Having visited the country where a big difference in time, you will certainly feel that your inner clock has come down. Now consider these and some other reasons affecting the work of the indoor chronometer of the individual, in more detail.
Endogenic
Time inside us is the main element of all vital activity. Transferring the arrows of these hours, you change the physiological condition of the body as a whole. Therefore, before taking on the night work, think well, what will this organism will lead to this later. If you do not tend to spend the night, the likelihood that soon you will have chronic fatigue syndrome, very large.
Choosing a country for travel, pay attention to the time difference , Remember that, returning home, you will certainly have to reconfigure your biological rhythms. Therefore, leave for this at least a couple of days and do not rush to work immediately after you arrived from the other end of the world. On the trip, try not too much to shoot down a schedule for meals, sleep and wakefulness. And, of course, always adhere to the mode of home.
Exogenous
Ecology is one of the reasons that specialists are called when a violation is revealed in the work of the biorhythmic system. Of course, to solve all environmental problems at once, and even alone will not work. However, you can fight with them:- We are more often in the fresh air - in the forest or in the country;
- Start helping nature with yourself - try sorting garbage, for example, organize cleaning in the courtyard, the universe will certainly answer you for this thanks and will send you a positive energy that will strengthen your inner strength and will not let go from the rhythm the internal clock mechanism.
Another external factor is the change of seasons. In our country, autumn, as is known, dull time. If you are subject to its influence, then it is best to go for the time of the most protracted rains and nozzles on vacation to warmer and sunny countries. If it is impossible, make your life more brighter at home.
Apply more powerful light bulbs, decorate the apartment with flowers, fill with pleasant smells using aromatic sticks. If you ignore all this and put the inner time on Samotek, then you can lose it.
Effects
Loss of biological rhythms can lead to a variety of problems. This is I. malaise, and loss of disability, and mental disorders. If you felt such symptoms as it does not understand where fatigue, drowsiness, or, on the contrary, insomnia, loss of appetite or excessive desire is everything that comes across the eyes, urgently depart your condition with the internal clock and proceed to the repair of the mechanism.
How to recover?
First of all, you should restore the familiar day of the day. It must be compiled, taking into account individual characteristics. Before you set the body to work correctly, Calculate its biorhythms. Only then proceed to draw up a personal labor and recreation schedule.
Take the management of your body into your own hands. You can change its condition only if it is true to distribute cases according to individual features. The larks are contraindicated by night discos, and the owls are morning jogging. However, this does not mean that the physical exertion needs to be abandoned at all. Sport classes not only help in modeling the body, they contribute to strengthening spirit and biological rhythms too.
The regulation of the internal clock will not happen until you start listening to them and live according to the laws of their time. Try to go to bed and get up at the same time. The same applies to meals.
Go on vacation approximately to the same time. Do not arrange unnecessary shocks to your body. You do not knock out the clock on the wall, even if they are shockproof. So why emphasize your own body? Let him more fresh air. Walk more and double the rooms in which you live and work.
It will be good if you start talking to your inner "I" with meditation. In any case, listen more often to the desires of your body. Let him rest, give gifts in the form of massage and spa procedures. Greet its useful products . Do not poison with plenty of fats, especially for the night. The digestive system, like the brain, is also needed.
Do not knock the biorhythms by pouring all the cells of your body alcohol, such moisture is precisely contraindicated. But pure water drink at least 1.5-2 liters per day.
Get on yoga, sign up for a dance school or gym. As a "fertilizer" for your body and spirit, use herbal infusions. In case of violations of biological rhythms, lemongrass, Stevia, Levsay Safllorovoid, Ginkgo Biloba, and, of course, ginseng is recommended.
If all these recommendations are met, your life root will be firmly held you in any, even the most difficult situations.
