In our modern life, people faced many negative factors. The worst of them is the information flow, as well as the reaction to it. As a result of a variety of experiences on this occasion, a person begins to enter into a dialogue with its society. Often, various conflicts become the result of such a dialogue. Ultimately, the psyche of such a person does not withstand. In this case, the practice of silence will help.
Features and effect
The practice of silence, or a vow of silence, is a kind of prison that man gives himself. He does it in order to hear his "I". And this subject at the same time can afford to communicate with God and with the highest forces. This practice is peculiar to absolutely to all people. And at the same time no matter what their religion (Buddhism, Christianity, etc.).
For example, the Indian practice of silence Maun is aimed at achieving the state of inner silence.
Everyone knows that if you keep your speech under control, then your thoughts can be kept under control.
Or take, for example, Vipassana. During such practices, like Vipassan, a person can contemplate his mind. This technique is also designed to be released from negative.
4 truths are present in Vipassan - This is a nobility, suffering, termination of suffering, as well as ways to prevent suffering. Thanks to meditation and the vote of silence, people open a buddha. Thus, they are cleaned of everything bad and become well-developed by people.
The practice of silence was invented by people in ancient times. It is rightfully considered ascetic. This technique was often used monks. For her implementation, they went far into the mountains or forests in order to calmly pray there, fast and learn themselves.
There are people who are perfectly owned yoga. They know how to plunge "in the silence of the mind." Such people are also called Muni. The latter are confident that stupid conversations take away all energy from a person and block the mind. This factor leads to a blocking of self-development.
The benefit of the practice of silence is simply invaluable.
- You can easily train your willpower. Remember that it is the efforts of themselves to form human durability. She needs all people to overcome difficulties.
- You can clear your consciousness from various bad thoughts. So you will come to the truth.
- You can plunge into silence. And this is very useful in order for the mental state to recover.
- You will be able to work out strong character qualities.
- You will be able to deal with your desires, as you often have our desires imposed. Failure needs appear when a person takes an orientation to the outside environment.
- You will be able to answer your question: "Do you live your life or live on someone implied scenario?"
Duration
All people differ greatly from each other. Therefore, someone will need to practice quite a little time, someone is about a month, and someone for this month can be safely attributed for another 10 days.
That is why the following examples are only advisory for those people who have not yet decided on the period of practice.
First decide with your capabilities. For example, some individuals cannot live without conversations, while others try to avoid such communication.
Therefore, one specimen can be recommended to start the practice of silence from one day a week, and to another to choose a longer period. However, even silence for 1 hour a week will be very useful. For example, M. Gandhi highlighted 1 day a week to full silence.
Also, the practice of silence is useful to devote 3-4 hours a day.
Some people can be "silent" about 10 days. To implement such a technique, you must fully stay alone with your "I". It is easy to perform, being in the country or in a country house.
It should be noted that it is not necessary to start practicing silence without a certain preparation for a whole month. There is a risk that you will not be able to fulfill the condition yourself.
So that everything happens, you need to be patient and great desire to achieve the result . In addition to all, turn off your emotions so as not to provoke yourself to various temptations going from the outside.
Tips for implementation
Some people seem to be in modern life, a person is forced to go to any contact with the outside world to withstand competition. But it is not so. Many people are fond of chase as successful, they forget about the rest and state of their soul.
Reserves of the human body are not limitless. If you constantly overload your psyche with unnecessary information, which comes as a result of such dialogues, then the mental state is definitely destabilized.
Then the person will start failures in the work of the nervous system as a whole. Ultimately, he will cease to be competitive. Moreover, such a subject can easily get sick at the physical level.
So that this does not happen, any of us need to stop your rapid activities for a while and listen to your "I". How to do it right? One of the best options is the practice of silence. During her, the individual is simply forced to listen to his true desires coming from the depths of consciousness.
To all your goals have been achieved, you can recommend to consider some tips.
- To achieve an excellent effect, it is necessary to remain one on one. Therefore, you should disable all your phones and do not use social networks. Viewing television broadcasts also eliminate.
- You can not keep any dialogues with anyone. Even with himself can not talk.
- You can deal with breathing exercises, meditation or yoga. Immersion in its own consciousness and connectivity with space will be very useful for you.
- During practice, some time should be given a state of "complete relaxation of the mind." How do you need to do? You should completely disable thoughts: just don't think about anything and contemplate the beauty of nature.
- If the thoughts suddenly begin to "swallow in your head", then do not pay attention to them. Do not struggle with them. This is a useless occupation. When you show your mindlessness, then they will disappear.
- If you are just starting practice, That try to focus on it completely.
- Read the developing or spiritual literature. This is a very easy way to fully immerse yourself in practice. In addition, you can enrich your consciousness with new useful knowledge. If you are only 2 hours a week paying the practice of silence, then you should spend one hour to read the book, and the other to understand the knowledge gained.
- If you do not have the opportunity for full privacy, please inform your household about the decision to practice silence. Let them try to disturb you at the time of practice.
But another moment to pay special attention to: those who have already managed to apply the practice of silence in reality, one can recommend to answer their own questions:
- Have harmony appeared in your soul?
- What goals did you persecute, and were they achieved?
- What emotions have you been experiencing during practice?
- Did you like what you do?
