Ukuphumula okusebenzayo eqhweni kunezinzuzo eziningi, njalo ngonyaka inani elikhulu labantu abadala nezingane ligibela kumabhodi eqhwa nokushushuluza. Okuhle kakhulu futhi okungaphansi kwengozi ukusetshenziswa kwe-skis, ngakho-ke kubalulekile ukukwazi ukukhetha kahle imishini. Ukufunda ngokushesha ukuthi ungagibela kanjani, kulula ukuhamba ungalimali, udinga ukukhetha ukushushuluza izwe.
Ungayikhetha kanjani ubude bomuntu omdala?
Ukushushuluza kuyisifundo esijabulisayo, kodwa kunalokho isifundo osidingayo ukukwazi amasu athile, funda ukwenza izinto eziyisisekelo, ngemuva kwalokho ungazama ukugibela emithambekeni. Ukuze inqubo yokufunda inethezekile ngangokunokwenzeka, ilula futhi ngokushesha, kubaluleke kakhulu ukukhetha imishini efanele. Inani elikhulu kunawo wonke ubude be-ski, elikhethiwe likuthathela izici ezahlukene.
Ukukhethwa kobude kwenziwa ngesisekelo sohlobo lokushushuluza, oluzohlola umsubathi. Hlukana:
- ukweqa;
- Classical;
- Izinketho ezihlanganisiwe.
Indima ebalulekile nayo idlalwa ngezinga le-skier, ngakho-ke kukhona uhlu lwabaqalayo, abasubathi be-avareji nezazi.
Uma umsubathi uzokwazi kahle inkambo ye-ski lapho isihlahla sikaKhisimusi kufanele sikhuthazwe khona, njengalapho ushayela ngokushushuluza, khona-ke ukushushuluza kufanele kube luqinile. Enguqulweni yakudala, i-skier iyashukumisela, hlela kabusha imilenze ifana komunye nomunye, ukushushuluza kuleli cala kusetshenziswa okuguquguqukayo okwengeziwe. Ngohlobo oluhlanganisiwe lokugibela, zombili izinhlobo zokunyakaza zisetshenziswa, ngakho-ke, ukusungula kumele kulunge.
Lapho nje umsubathi enquma isiyalo esifisa ukuba kahle kahle, kuyadingeka ukukhetha i-skis ngokuya ngedatha yayo ye-anthropometric. Okubaluleke kakhulu ukukhula kwesikhumba, inkomba yesibili kuzoba isisindo sayo. Ukunquma ubude obufanele be-skis, kufanele ubeke okusungula eduze komuntu. Ngenguqulo ye-ski ye-classic, umsubathi we-20-30 we-cm kumele abe ngaphezulu, futhi nge-skate - ngo-15 cm. Le ndlela izofanela abathandi abangahleleli kusuka kuma-slides aphezulu noma ukugibela amabanga amade.
Abasubathi abanolwazi ngokwengeziwe badinga ukusebenzisa itafula lapho ubude bokusungula selivele libalwe ngokuhambisana nezinhlobo ezahlukene zokugibela nokukhula kwesikhumba.
Ukukhula (cm) | Ubude nge-Classic Course (cm) | Ubude enkambweni ye-skating (cm) |
150. | 175. | 165. |
155. | 180. | 170. |
160. | 185. | 175. |
165. | 190. | 180. |
170. | 195. | 185. |
175. | 200. | 190. |
180. | 205. | 193. |
185. | 210. | 194. |
190. | 215. | 195. |
195. | 220. | 196. |
Uma amadoda kudingekile ukwengeza ama-5-10 cm ekukhuleni ukuze athole ubude be-skis, ngokulandelana, lapho ukuphakama kwe-160-165, i-ski Height izoba ngu-180-185 cm, futhi nge-70-180 ukuphakama, Ukuphakama kuzoba ngo-180-190 cm, kwabe sekukhona abesifazane ukuthi le nkomba iphakeme kancane futhi iyi-10-15 cm. Ukuze ungabi nephutha, futhi utholele noma uqashe imishini esezingeni eliphakeme nelungile, kungcono ukubuza izeluleko eziqeqeshiwe, ezizochaza nakanjani i-yokusungula oyifunayo. Wabasaqalayo beluleka ukuthi ungasebenzisi ukushushuluza isikhathi kakhulu, ubude babo akufanele baphazamise ukuqonda izisekelo zobuchwepheshe.
Uma isikhathi eside, okusanda kufika okusha kuyosha ukufaka ijika, gcina ibhalansi futhi ufeze umsebenzi womqeqeshi. Ama-Newbies kufanele athole noma aqashe imishini ebiza kakhulu, ngoba ngaso sonke isikhathi kuhlale kuyingozi yokungaphumeleli kokuwa nokwephulwa kokuhlelwa, okubiza imali eningi. Abasubathi abanolwazi ngokwengeziwe kufanele bakhethe ubude bawo be-skis, imishini emifushane ngeke ibavumele ukuthi bathole ijubane elikhulu, elibalulekile kwizazi zejubane eliphezulu kanye nebanga elidlulayo isikhashana.
Uma isikhathi eside, ijubane eliphakeme, kepha ngokukhethwa okungalungile, ingozi yokuwa enyuka ngezikhathi ezithile, ngakho-ke kubaluleke kakhulu ukwazi ukuthi yikuphi ukushushuluza kufanele kube umsubathi othize.
Ukuzikhethela kwengane
Ukuhlela umndeni ushiya indawo yokuphumula ye-ski, kufanelekile ukunakekela imishini hhayi abadala kuphela, kodwa futhi nezingane, ngoba ubude be-ski bazokwehluka kakhulu kwemishini yabantu abadala. Ukuzimela ngokuzimela ukunquma ukushushuluza kwezingane esitolo, kufanelekile ukubheka umkhiqizo ngelebula "Junior", ezotshela abasezibeni abangenalwazi, lapho kunezingane ezindala.
Ubude be-ski buzohluka ngokuya ngokukhula kokushushuluza. Ubukhulu bokusungula izingane zasenkulisa kumele zihambisane nokukhula kwengane ngokwalo, ngoba ukuhamba ngokushushuluza kusebenza kahle kulo nyaka, okulula ukukwenza kuma-skis amafushane. Ezinganeni ezincane zesikole, futhi akufanelekele ukuthenga ukusungulwa okukhulu kakhulu, usayizi wayo kumele weqe ukukhula kwe-skier cishe ngo-5 cm kanye nentsha kufanele kube yinde ukuhlinzeka ngokusetshenziswa okulula nokuqeqeshwa okuhlukahlukene okushayela.
Ukuthatha ukushushuluza ezweni lonke ukukhula kwengane, kuyadingeka ukusebenzisa amapharamitha afanayo nalowo omdala. URostovka wezingane ubukeka ngale ndlela.
Ukukhula kwengane (bheka) | Ubude be-skate stroke (cm) | Ubude be-classic stroke (cm) |
100 | 110. | 120. |
105. | 120. | 125. |
110. | 120. | 130. |
115. | 130. | 135. |
120. | 135. | 140. |
125. | 140. | 145. |
130. | 145. | 150. |
135. | 150. | 155. |
140 nangaphezulu | 155. | 160. |
Kwabaqalayo kukhona ukwahlukaniswa okulula lapho izingane zikhula ziye kumitha eyodwa zidinga ukukhetha ukusungula okulingana no-110 cm, engeza ama-5 cm kuze kube ubude be-ski, izingane ezinama-125 I-CM emude, engeza i-10 cm, intsha enokwanda kwama-140 cm kufanele ingezwe ama-20 cm, futhi abasubathi abasebasha abakhulayo badinga ukungeza ubude be-30
Ukukhethwa kobude bezingane kanye nabantu abadala kwenziwa kuphela kulezi zicathulo lapho umsubathi azogibela khona, uma kungenjalo kuzoba okungalungile.
