Owesifazane kufanele ngaso sonke isikhathi azwe ngowesifazane. Ukuze wenze lokhu, udinga ukubukeka muhle futhi musha. Kodwa-ke, hhayi njalo futhi akubona bonke abameleli bobulili obubuthakathaka abatholakele. Kukhona ukuphuma. Ukuzinakekela ngesimo, yenza ekuzindlekeni kwasekuseni. Bazosiza ekuvumelaneni ngendlela oyifunayo, bathuthukise intsha yezempilo nokusekelwa. Kufanele uzame, futhi uzoba nomuzwa wokuthi ushintsho oluhle luye ohlangothini lwakho.
Inhloso yokubamba
Ukuzindla kwasekuseni kwabesifazane, okokuqala, kuyithuluzi elibaluleke kakhulu lokuphakamisa ithoni ebalulekile. Labo bamele ubulili obulungile namanje abazi ngezinzuzo zokwenza imikhuba, kuyadingeka ukuze uzijwayeze imininingwane ethile.
- Uzovuka ekuseni kakhulu nangemva kokuchitha umkhuba uzozizwa unenjabulo futhi usha. Awudingi ngisho nokuphuza le khofi. Kodwa-ke, lo mkhiqizo ngeke udingeke uphuze futhi phakathi nosuku. Abesifazane abasebenzisa nsuku zonke inqubo basesimweni sombuso usuku lonke. Izinguquko ezinjalo zenzeka ngoba ukufeza izindlela zasekuseni kunomthelela kusebenze kohlelo lwezinzwa lwezinzwa. Inika umsebenzi ofanele womzimba womuntu futhi ivuselela ukubuyiselwa kwamandla.
- Ukuzindla kugqugquzela owesifazane ukuba alandele umsoco wawo wokudla. Uma kwenzeka isimo esicindezelayo empilweni yesimo sobulili esibuthakathaka, sibuyisela amandla ayo engqondo ngosizo lwendlela ephumelelayo. Kwesinye isigameko, lona wesifazane uvame ukuphakamisa ukudla (amaswidi kanye nofulawa) bese eqala ngokuphelele.
- Umzimba nomphefumlo wethu ungomunye. Uma umphefumulo usesimweni esingesihle, umzimba uyahlupheka. Izingcindezi zingathi "zikhiphe igeji" yanoma yimuphi umuntu. Ukuzindla kufaka nokuphumula kwe-psyche. Ngakho-ke, owesifazane uba nolaka kancane futhi akaphenduli enkingeni.
- Ukuzindla kwandisa ukusebenza kahle komsebenzi. Uma owesifazane ehlanganyela njalo ekwenzeni ochwepheshe, kuthuthukisa kakhulu izinga lamandla alo. Ngakho-ke, sebeze emsebenzini, bazokwazi ukuxazulula izingqinamba eziningi zobungcweti.
- Ngaphandle kwalokho, Esimweni esilinganiselayo, ungahlela ngokufanele ukuhamba kwakho komsebenzi futhi uvelele phakathi komunye osebenza nabo ohlelweni lobuchwepheshe.
- Abesifazane abaningi abaphazamisi ukuthi yiliphi ikhanda elikhathazayo. Kuvame ukuvela ngokumelene nesizinda sezinguquko ze-hormonal. Ngakho-ke, ukuzindla kwehlisa ngokuphelele lezo zinkinga.
- Abanye besifazane bahlushwa imicabango emibi. Ngenxa yalokhu, vele banesimo ekuseni ekuseni. Ngakho-ke, baya emsebenzini ngokungabaza. Into enjalo ayikuthinti impilo yomuntu siqu. Ukuze i-cortisol yama-hormone ayikhuli, kudingeka uqale ukusebenzisa lo mkhuba. Ngemuva kwalokho ungathuthukisa ukucabanga okuhle, futhi ngokucabanga okunjalo ungadlula empilweni kalula nangokukhululeka.
- Ngaphandle kwalokho, Ukuzindla kwasekuseni kuzokusiza uthuthukise umzimba wonke Futhi uzozwa umncane kakhulu. Isikhumba sobuso sizobushelelezi, izinwele zizoqala ukukhula futhi zibe mkhulu kakhulu. Mhlawumbe uzoyeka ukusebenzisa izimonyo ezikhethekile, njengoba ubuhle bemvelo buzovela.
- Impilo yakho uqobo izoqala ukushintsha ibe ngcono. Ngani? Ngoba phakathi nalomoni, ungacela amandla aphezulu okukuthumelela i-satellite yempilo enhle kunazo zonke, kanye nothando nothando.
- Abesifazane abanomndeni bangazama ukusungula ukuqonda okuphelele kwezingane kanye nomlingani wakhe. Uma ngesikhathi sokuzindla ubuza isikhala ukudala ukuvumelana komndeni, khona-ke nakanjani sizofika empilweni yakho.
- Kunabesifazane abachitha bonke isikhathi sabo ebhizinisini. Yazi, ukuzindla kungathuthukisa kakhulu inhlala-kahle yakho futhi into oyithandayo izoqala ukuletha inzuzo ethe xaxa.
Ukuqeqesheka
Owesifazane ongakaze azalelwe ukuzindla azazi ukuthi ukusebenza kwawo kudlula konke okulindelwe. Ngaphezu kwalokho, kuyadingeka ukwazi ukuthi imikhuba ilusizo kuwo wonke umuntu ngaphandle kokuhlukile. Ngani? Ngoba amasu akuvumela ukuthi uthole indlela eya kuwe.
Bekulokhu kukholelwa ukuthi ukwakheka kobuchopho akushintshiwe nokuthi ubuchopho bungashintshana ngezinguquko kuphela kwababi, okungukuthi, ubudala. Kodwa-ke, ngemuva kokuba izifundo ezenziwe, kwavela ukuthi ubuchopho babuzwela kakhulu kunoma yikuphi okuhlangenwe nakho. Isibonelo, uma ebudaleni uzoqala ukuxazulula imisebenzi, bese kuthi ngemuva kokusebenzisa okuthile uzophumelela.
Ngakho-ke, ubuchopho bungakhiwa kabusha ngokuya ngezicelo ezinikezwe zona.
Ososayensi inqubo enjalo ebizwa ngokuthi yi-neuroplalicity. Yini? Le mpahla yobuchopho, evumela ukuthi kungenzeka kube nezinguquko ngaphansi kwethonya lanoma yikuphi okuhlangenwe nakho.
Ngamanye amazwi, Lapho umsebenzi wobuchopho uqala ukuthuthukisa ngenkuthalo, ubuchopho buvuswe kabusha . Isibonelo, umuntu ufunda ulimi olusha, futhi into engwevu iyanda, futhi iyakhuphuka endaweni ebhekele inkumbulo.
Le nqubo yenzeka ebuchosheni bowesifazane lapho ethanda ukuzindla. Ngakho-ke, ubuchopho busebenza, buqala ukusebenza ngendlela entsha, futhi imisebenzi enjalo ibe nomphumela omuhle kakhulu esimweni esijwayelekile.
Ngakho-ke, Uyini umphumela omuhle wowesifazane, uma uqala ukuzibandakanya nokuzindla?
- Into engwevu ebuchosheni izokwanda. Lokhu kufakazelwa yiqembu le-Harvard Scientists ngemuva kocwaningo.
- Izindlela zizosiza ukugcina amakhono engqondo endala. Ososayensi abavela eLos Angeles ngesifundo babonisa ukuthi ubuchopho babantu bazindla isikhathi eside bavela esikhathini eside kunalabo abangasenziwanga.
- Ngaphezu kwalokho, ukuzindla kuthinta i-genome yomuntu. Ucwaningo olwenziwe ngochwepheshe abavela eWisconsin University (e-USA), isikhungo sezifundo zezinzwa zeSikhungo eLyon, Isikhungo se-Biometric Study siqinisekisile ukuthi izinguquko emzimbeni zivela ngemuva kwezinga elijulile.
- Amasu anikela ekuthuthukisweni kokuzibona namandla entando.
Amalungiselelo
Okokuqala udinga ukulungiselela ukuzindla ngokobunikazi bobuchwepheshe. Futhi kunengqondo. Ngeke ukwazi ukuphumula ngokuphelele, uma uzwa noma yikuphi ukungaphatheki kahle. Ngakho-ke yenza okulandelayo:
- Qokomisa indawo ehlukile lapho uyokwenza njalo ukuzindla kwasekuseni;
- Isikhala lapho uhlela ukwenza khona abezisebenzi kumele bahambisane nemizwa ejwayelekile, okungukuthi, baphumule, ngakho-ke bakuhlobisa ngezitshalo, imidwebo ye-thetatic, i-njll.;
- Thenga umbhoxo okhethekile noma umcamelo omncane;
- impepho izokusiza ukuphumula ngokuphelele;
- Ungakhohlwa ngezingubo ezintofontofo - ibhulukwe elibanzi nehembe elenziwe nge-X / B Indwangu izoba yindlela engcono kakhulu.
Okulandelayo udinga ukulungisa umzimba wakho. Lokhu ngeke kudinge umzamo omkhulu. Mane nje ugcizelele yonke imicabango yakho kwinqubo, futhi uzokhipha izinzuzo eziningi ngokuzijwayeza. Futhi-ke kufanele kwenziwe ezinye izincomo.
- Hlola noma usebenze i-yoga, bese uthatha ishawa okuqabulayo. Lezi zinqubo zihlanza umzimba futhi zilungiselela ingqondo yakho ukuze isebenze. Ukuzivocavoca kanye ne-yoga kungathulisa uhlelo lwezinzwa. Ngakho-ke ulungiselela ukuphumula okuphelele
- Hlala phansi ngaphambi kokuzindla, wehlise umoya bese ukhulula yonke imicabango ephazamisayo. Ngemuva kwalokho yenza umoya ojulile nokuphefumula okujulile. Lapho uphefumula, gcwalisa indawo yesisu futhi umoya okhanyayo ngokuphelele. Akunasidingo sokuphefumula ngokwemvelo. Ijubane kumele lijwayelekile.
Ukuphambanisa okunjalo kuhloswe ngawo ukuphumula okugcwele nokuzola.
Khumbula ukuthi imikhuba yasekuseni kufanele ijabulele, kube mnandi futhi ungabangeli ukungaphatheki kahle.
Ukuqalisa inqubo
Ngakho-ke lokho okudingeka ukwenze:
- Thatha ukuma okunethezekile bese uwamboza amehlo akho;
- Yenza umoya ombalwa nokuphefumula;
- Bese uphefumula ngonembeza futhi uzwe ukuthi umzimba wakho ugcwele kanjani ngamandla abukhoma;
- Ngokuphefumula okuhamba kancane kudinga ukususa ukozela nokunganaki;
- Bese uqhubeka nokuphefumula ukuthula;
- Ngemuva kwalokho kufanele banciphise izithuthukisi, bagxile onke amandla kuzo, balandela - ukuhlukana nokushiya izandla zivuseleleke;
- Zizwe ukuthi izandla zakho zifudunyezwa kanjani futhi zigcwele amandla, vumela la mandla okukhanya aphule kuwo wonke umzimba;
- Okulandelayo, hlela izintende, ngenxa yalokho zizoshisa, zilethe ebusweni bese zivala ngezintende;
- Vula amehlo akho bese ubheka emigqeni yezintende zezandla, maduze nje bazoqala ukuguquka;
- Thatha i-Palm futhi ucabange ukuthi kanye nemigqa, impilo yakho iyashintsha;
- Lapho-ke udinga ukubonga ngengqondo yonke indawo;
- Hlala okuthe xaxa ngamehlo akho avale futhi ucabange ngalokho okufanele ukwenze namuhla;
- Ekhipha kancane bese uvula amehlo akho.
Ukuzindla okuhle kwabesifazane ongakubona kuvidiyo elandelayo.