UMoula Bandha: Inqubo yokubulawa kwabesifazane nabesilisa benqaba yempande e-yoga. Kuyini futhi uzuze? Ukwenza kanjani ukuzivocavoca okulungile?

Izinkinga ngohlelo lwe-Urogenital zingavela ngokuzumayo emadodeni nakubesifazane. Vele, ungathatha ukwamukela udokotela futhi usebenzise ngokunenzuzo ukwelashwa ngezidakamizwa. Kodwa-ke, ukwenza ngcono umphumela noma ususe lesi sifo, usengasebenzisa inqubo ebizwa ngeMula Bandha. Ngaphambi kokuqhubeka ngezenzo, udinga ukwazana nolwazi olungezansi.

Yini?

Uma uvezwa ngamagama alula, kungashiwo kanjena: UMoula Bandha uhlobo lokuvivinya umzimba olulele ekuxineni kwemisipha ye-pelvic phansi. Ibizwa nangokuthi impande noma ye-crotch castle. Kuthuthukisa amandla abalulekile ahamba endaweni yenkaba endaweni eya endaweni etholakala phakathi kwe-larynx nenhliziyo. Ngalo msebenzi, ungathuthukisa ithoni yemisipha futhi uchithe amabhlogo asendleleni ukusuka ekuhambeni kwamandla.

Lowo obizwa nge-ROOT LOCK wenziwa kanjena: ukucindezela izicubu ze-crotch bese uphumula. Ngasikhathi sinye, abesifazane badweba futhi banciphise isitho sangasese sowesifazane, futhi amadoda adonsela ama-testicles. Lezi zenzo ziyi-massage yomusa yohlelo lwe-genitoriolanary.

Ngokusetshenziswa okujwayelekile kwale ndlela, amandla adingekayo azodlula eCrotch emsileni, bese egeleza emgogodleni.

Yazi: Umgogodla uyingxenye eyinhloko yomzimba, obhekwa njengesihlahla sokuphila.

UMula Bandha uqondisa amandla ezocansi esiteshini esifanele, ngaleyo ndlela ejikeleza la mandla emzimbeni wonke nakuzo zonke iziteshi zempilo. Futhi njengoba sazi, amandla ocansi athinta yonke imikhakha yempilo yabantu. Uma izinga lamandla likhuphuka esikhungweni sobulili, khona-ke imboni yezwe ephelele iyanda. Umuntu uba ngaphansi kwengcuphe engcupheni yezinto ezingezinhle zangaphandle.

Uma ithoni incishisiwe, ukunganaki kwenzeka. Kulokhu, ungasebenzisa uMoula Bandhi. Ikakhulu ukuvivinya umzimba okunjalo kuyasiza ukufeza abantu abangenaye umlingani wezocansi - kuzosiza ukuthuthukisa amandla ocansi asekele amandla.

Zuza kanye nokuphikisana

Umkhuba kaMola Bandha ulusizo kakhulu. Abalandeli bamasu bathi isebenza cishe iPanacea kuzo zonke izinkinga ezihambisana nempilo noma yemood embi. Ngakho-ke, sizoqala ngezakhiwo ezinhle ezingenzeka kulo mkhuba.

• Ngaphandle kwama-mule-gangs akunakwenzeka ukufeza iningi lase-Asan yoga. Isibonelo, ukubamba isidumbu ngesikhathi sokufakelwa ekhanda, yima izingalo zakho, njll., Uzodinga ukwengeza nalo msebenzi. Uma ungakwazi ukudonsa futhi ugcine i-pelvis, khona-ke ngeke ukwazi ukugcina umzimba wakho ulingana.
• Umphumela wokuzivocavoca usobala uma sikhuluma ngokuqinisa izicubu ze-pelvic phansi. Ngobudala, imisipha enjalo ilahlekelwa ukuqina. Ngakho-ke, izitho ezikule nkambu nazo ziqala ukulahlekelwa ithoni. Futhi lesi sici esinjalo esingesihle sifaka izinkinga zempilo.
• Emzimbeni womuntu kukhona izicubu zomzila-isikrini (kubizwa nangokuthi izicubu zomzimba ze-LK-). Ngalo, singenza noma sivimbele ukuchama. Ngisho ngaphandle kwakhe, ukwakheka kwabesilisa akunakwenzeka. Uma uqeqesha lo msipha noMoula Bandhi, uzozizwa ujabule futhi uphilile.
• Uma uphoqelelwa ukuzwa ukungazibongeli ngokocansi, khona-ke kufanele uvame ukwenza umsebenzi ongenhla. Ngaphandle kwalokho, izinkinga emkhakheni wezocansi zinikezwe zona, ngoba ukucindezelwa kwengcindezi yegazi ezintweni zango zangasese kuholela ekuvuvukeni kwabo. Isibonelo, amadoda angavela e-prostatitis, futhi abesifazane bazoba nezinkinga ngokuzalwa kwengane noma amathumba ahlukahlukene bazoqala ukuthuthuka.
• Icebo lenza sikwazi ukuvala amandla engqondo ekwazini nasekuvumeleni la mandla ukwehla okuphansi nangaphansi. Uma lo msebenzi uzothuthukiswa, umthelela wawo emzimbeni wezengqondo uzophumelela kakhulu.
• Isahluko sesine se-The "Hatha-Yoga Pradipics" sikhuluma ngokulandelayo: Ngosizo lukaMoula Bandhi kukhona ukuxhumana kwePrana no-Aphanas, uNada noBindu. Lesi sakhiwo sinikeza umuntu ukuphelela okuphelele ekwenzeni i-yoga. Igama elithi "Prana" kuleli cala lisebenza njengoba kubonise ukunyakaza okuthile komzimba. Basusa amandla ampofu namandla okugeleza emzimbeni. Uma ibhalansi iphakathi kwePrana ne-Apolois, ibhalansi phakathi kwama-Energies kwenzeka.
• Uma ubhekana njalo noMoula Bandha, ungabamba ukuqaphela kwakho ukuqwashisa usuku lonke. Umqondo wakho uzoqina, uzofunda ukuthi ungazisiza ngokushesha.
• Ngenxa yokuhlushwa emakilasini, uMoula Bandhka uzokwazi ukuzivikela emicabangweni engadingekile.

Kodwa-ke, kuzo zonke izimo kuyadingeka ukubheka izinto ezingezinhle ezingase zivele lapho wenza uMoula Bandhi. Bacabangele.

• Lapho ama-hemorrhoids, esigabeni sokuxaka, udinga ukwenqaba ukuzivocavoca.
• Ngokuvuvukala okukhulu kwe-prostate, kuyadingeka futhi ukuyeka umkhuba.
• Ukukhulelwa kuyinto ephikisanayo yamakilasi.
• Kufanele uhlanganyele ngokucophelela eMoula Bandhi uma unengcindezi ephezulu noma unesifo esibandayo. Iqiniso ngukuthi ngesikhathi sokuzijwayeza umzimba kukhubazekile, futhi leli vota lithinta ngqo isimo esijwayelekile somuntu. Ngommandla obuthakathaka, noma ngokucindezela okukhulu, umzimba ungasabela kahle kuthelevishini yakho. Lapho-ke izinkinga zempilo zizovela.
• Uma uhlushwa isiyezi, khona-ke kufanele uqaphele lapho wenza ama-mule-gangs.

Ukuqalisa inqubo

Ilokhi yempande e-Yoga iyakwazi ukuvusa amandla eKundalini. Lokhu kuzokwenzeka uma wenza konke kwesokudla. Lapho wenza i-yoga esiteji sokuqala, kufanele usike izicubu endaweni lapho i-chakra Molandhara itholakala khona.

Ngenxa yalesi sigaba, maduze uzokwazi ukunquma ngokunembile indawo ye-chakra emzimbeni wakho. Futhi-ke, ngamandla omcabango wakhe ngesikhathi se-yoga, ungakwazi kalula ukugxilisa amandla ngalesi sikhathi. Ungashintsha futhi amandla angenayo ngokuqwashisa kwawo.

Ukusebenzisa kahle lo mkhuba, uzodinga ukusebenzisa iqoqo lokuzivocavoca, elihlukaniswe izingxenye ezintathu. Cabanga ngalo mbuzo ngemininingwane eminingi.

• Imvamisa zonke izenzo ziqala ngeMuladhara ehlakaniphile - Lesi yisizinda se-badhi (i-root flow Lock). Lapho ucindezela iKanda, usebenze i-PANANA bese uyikhipha emfuleni wakho eziteshini zakho zamandla. Ukuze ufeze lesi simo, udinga ukunciphisa izicubu endaweni ye-crotch.
• Okulandelayo, qhubeka nokwenza i-Ashvini Wise (Isikhungo esemuva, kuyadingeka ukucindezela okuningi). Lesi sikhungo sithuthukisa ukusakazwa kwamandla. Lapho wenza lo msebenzi, kanye neVajroli-Wise, kuzoba namandla okubhema. Uyini uVajroli-Mudra? Lo msebenzi, ohlanganisa ukucindezelwa kwemisipha, etholakala odongeni olungaphambili lwe-Press (Isisu).
• IVajroli-Mudra ibhekwa njengengxenye yokugcina Etholakala ngaphambili. Lapho usebenzisa lo msebenzi, ucindezela i-sphincter yesitho sangasese kanye ne-blade, ngaleyo ndlela uyiphakamisele. Ukuqaliswa kwalo msebenzi kuhlinzekela ukuncishiswa kwemisipha ezansi kwesisu.

Kufanele kwaziwe: Isikhala esinokuma kweqanda sibizwa ngeKanda (kukhona ukukhishwa kweziteshi zamandla nadi). UKanda ungaphakathi kweCrotch. Lapho umuntu esebenzisa uMulahara-Mudra ngeVajaroli, kanye ne-Ashvini-Mudra, ihambisa ngqo amandla phezu kwemisele emithathu.

E-Compression, uKanda Prana ukhuphukela emazingeni aphezulu ngeziteshi zamandla ezi-5 futhi aqonde ngqo ku-Aham Grantha noMahat Grantha. Ukucindezela izicubu kushukumisela uPrana. Ngakho-ke iyanqwabelana kuMalipus futhi iqinisekise ithoni ebalulekile yomzimba wonke.

Yazi ukuthi uma usebenzisa umkhuba weMula Bandha Prana uphakama kusuka ezingxenyeni eziphansi kuya phezulu. Ngakho-ke, wonke ama-chakras adlidliza, futhi aguqula lonke ulwazi lwangaphakathi lube ngcono.

Amandla amahle aguqulwe ngenxa yezenzo ezingenhla angasetshenziswa lapho kuzodingeka kakhulu.

Kodwa-ke, lokhu akubona bonke. Ungazama ukusebenzisa umkhuba "obomvu - uMoula Bandha, oluhlaza okwesibhakabhaka - ashvini-mudra."

• Ukuze wenze lokhu, hlala emkombeni ePadmasan Post (ungasebenzisa enye, okungukuthi, lapho usebenzisa khona emuva).
• Yenza umoya ojulile, ukubambezela ukuphefumula kwakho nokwazi ngqo kweVajroli-Mudra. Exhale, bese ushisa i-sphincter bese uyiphakamisa.
• Okulandelayo, kufanele kwenziwe futhi futhi kusetshenziswe ngasikhathi sinye i-Ashvini-Mudra (i-Peritoneum Imisipha Compress bese ucindezela emgogodleni).
• Ngemuva kokufaka izicubu zomzimba ngokuqinile futhi cabanga ukuthi amandla aphindiselwa kanjani.
• Ekugcineni, siqedela umoya futhi siye ekugcwalisekeni kweJalandhara-Bandhi (emuva komphimbo, ngenkathi ucindezela i-chin entanyeni).
• Buyisela ukuphefumula futhi.
• Ngokulandelayo, bancipha kakhulu izicubu ze-crotch bese bephuma.
• Siyaphumula intamo, bese uphumuza umzimba.

Ama-Newbies akufanele angabi ngaphezulu futhi enze okuvivinya umzimba ngaphezulu kwezikhathi eziyi-10. Kungemva kokuqala kwezingxenye zokuqeqeshwa eziningi zingaqhubeka kancane kancane ngokwanda kwenani lokuzivocavoca.

Ngesikhathi sokugcwaliseka kukaMoula Bandhi, amaqembu ambalwa ama-muscree agxile ngasikhathi sinye. Kungaleso sikhathi lapho kudonswa khona ilungu lesitho sangasese, futhi izicubu zangaphakathi zesitho sangasese sowesifazane kanye ne-clitoris zigxile kwabesifazane.

Amaphutha

Ukuzivocavoca kumele kwenziwe kahle. Amaphutha angeke avele akhansele umphumela wokuzijwayeza, kodwa futhi angenza ukulimala kwempilo ngokomzimba nangokwengqondo. Ngakho-ke, kuyadingeka ukuba ufunde amaqiniso alandelayo.

1. Uma ungenzi ukufudumala ngaphambi kweqembu leMula, ungathola umphumela ongemuhle.
2. Ngaphambi kokuzijwayeza akunakufunwa. Abantu abenza imikhuba ngesisu esinabantu abaningi engcupheni yokudambisa. Ngaphezu kwalokho, bazolayisha kakhulu imizimba yabo ngokwengeziwe futhi bamlimaze.
3. Uma umkhuba ungenziwa nsuku zonke, kodwa ngecala lelicala, ngeke uphakamise umphumela owufunayo. Ukusebenza kwansuku zonke kuphela okuvumela izicubu ukuqinisa indlela. Ngasikhathi sinye, amandla kuwo wonke amaphuzu afiselekayo ayanda kuphela, futhi ukuqwashisa kuvela ekusebenzeni.
4. Imisipha ye-crotch isebenza ngasikhathi sinye neminye imisipha yomzimba wakho. Lapho umuntu ongenalwazi agxeka izicubu zesenzo sezocansi, wonke umzimba wakhe ufika ekuxinekeni kwezenzo ezinjalo. Udinga ukufunda ukuthi ungawahlukanisa kanjani le mizamo futhi uwalawule. Ngaphandle kwalokho, ngeke usebenze.
5. Awudingi ukuthi uzame ngokushesha ukwenza zonke izenzo njengoba kudingeka. Okokuqala, kuyadingeka ukuthuthukisa amandla alula okunciphisa nokuphumula izicubu ze-crotch ngendlela yazo. Kufanele futhi iphefumulelwe ngokukhululeka futhi ungahlanganisi ukuphefumula ngokugculiseka kwemisipha.
6. Ngokungezwani kwemisipha kanye nokubamba kwale voltage yemisipha ku-crotch, akufanele ube nokungaphatheki kahle. Ngakho-ke, ukuphefumula kuhlale kushelela futhi kancane kancane.
7. Ukuphefumula kwakho nomsebenzi wayo yonke imisipha kufanele uhambisane. Labo basebenzi abathi, lapho bephefumula, abanaso isikhathi sokufaka izicubu zomzimba, ungatholi umphumela oyifunayo. Ngesikhathi somkhuba, gxilisa ukunaka kwe-crotch ephakathi. Ngasikhathi sinye, naka imizwa exhunywe ngokuqondile noMoula Bangdha. Uma kungenjalo ukwenza lokhu, khona-ke ngeke ukwazi ukuthumela amandla ngakwesokunene.
8. Ungaphuthumi lapho wenza inguqulo yokuqala. Ukuze uqonde konke okucashile, kuzothatha isikhathi. Kungcono ukukhulisa ubude bemikhuba kunokuthi ungawutholi umphumela oyifunayo.
9. Musa ukuhlekisa umoya wakho. Kuphela uma ufunda ukuhlanganisa ukungezwani kwemisipha, ungaqhubeka nentuthuko yakho. Ngaphandle kwalokho, uzokhathala ngokushesha ngezenzo ezingalungile futhi upholise umkhuba.

Kule vidiyo, ungazijwazisa ngokucacile ngobungqabavu bokugcwaliseka kwe-Moula Bandha Technique.