Uma ubona ukuthi kunzima kakhulu ukugxila kakhulu ukugxila, ukhohlwa amaqiniso alula noma awukwazi ukuxazulula izinselelo oke wabhekana nazo phambilini, umsebenzi wobuchopho ungavuswa ngokuzivocavoca. Izinkinga ngekhanda nokunakwa zingadonswa kunoma yimuphi ubudala futhi kungenzeka ukuzilungisa kuphela ngokudla okufanele kanye nokuzivocavoca okujwayelekile: Ukuzivocavoca kanye nomthwalo wengqondo. Kulesi sihloko uzothola izindlela eziphumelela kakhulu zokuthuthukisa inkumbulo nomsebenzi wobuchopho.
Ukuzivocavoca ngokomzimba
Ukuzivocavoca ngokwengqondo akugcini ngokuzivocavoca amakhono ethu okuqonda. Ungaqala ngemfundo yomzimba. Ukuhamba okuncane kuhlobene ngqo nomsebenzi wobuchopho - ukuthuthukisa, ungathuthukisa amakhono okuqonda. Yebo, futhi noma yikuphi ukuvivinya umzimba kungathinta nobuchopho. Cabanga ngamasu adumile azosiza ekusebenzeni kwememori kanye nomsebenzi wengqondo.
Okokuqala, kuyinto yokuzivocavoca ngomunwe - kuzohlala kuwusizo ekuthuthukisweni kweMotility engajulile. Akuyona imfihlo yokuthi ukunyakaza kweminwe kuhlotshaniswa nomsebenzi wobuchopho bethu. Ubuciko obengeziwe, siyazi ukuthi ukwenza kanjani ukunyakaza okuncane okuqondile neminwe yakho, okungcono ubuchopho bazizwa. Ukuvuselela ukuthuthukiswa kwememori, ungadweba izibalo zezilwane eminweni yakho, zama ukuhlanganisa noma ukugoba iminwe yakho, unqabe isandla sesibili, uzama ukugoba umunwe owodwa. Akunakwenzeka ukuthi ukuthuthukiswa kokunye kokuhamba kwesikhathi okuncane kuzokwanela ukuthuthuka okukhulu kwinkumbulo, kodwa ngokufana namanye amakilasi kuzoba usizo olukhulu.
Ungazama ukwenza Ukufakwa emkhunwe ukuzivocavoca kokuthuthukiswa kobuchopho, okwenziwe ngeminwe eyodwa. Zihlose ukuguquguquka kwama-hemispheres amabili, ngakho-ke ukusiza ukuthuthukisa inkumbulo nomsebenzi wobuchopho.
Umnyombo wawo uwukufika ngakwesokunene nangakwesobunxele ukwenza ukunyakaza okuhlukile.
I-Fingerboard elula kunazo zonke ukuxhuma umunwe omncane ngakolunye uhlangothi ngesithupha, nakwelinye - isithupha ngenkomba. Ngemuva kwalokho, kuyadingeka ukuguqula iminwe yakho ngokungaguquki - ngesandla esisodwa esisuka emnweni omncane uye kwinkomba, ngakolunye uhlangothi, kunalokho. Ukuzivocavoca kungcono ukwenza njalo, ijubane nokunemba kubalulekile kubo - ekuqaleni kungcono ukwenza kancane, kepha ngokunembile, futhi ngokuhamba kwesikhathi, wakhe ijubane.
Ukusebenza ubuchopho futhi ulusizo Amakilasi e-kinesiological. Lezi zivivinyo zibandakanya wonke amaqembu emisipha - ngokuzivocavoca, umzimba wethu uthumela izibonakaliso ezithile ebuchosheni, ezingavusa umsebenzi wezengqondo. Ukusebenza okunjalo kuhlukile futhi kufanele abantu kunoma yimuphi unyaka. Into elula elula, zama ukuzibandakanya nsuku zonke, uzama ukwelula izicubu, kepha hhayi ukushiseka - kwenze kangcono ngemuva kokushaja okujwayelekile futhi ungazilethi ubuhlungu obukhulu.
Enye into elula ye-kinesiological - esimweni sokuma ukwelula intambo bese ubeka yonke imisipha, bese uphumuza ngokuphelele futhi ukwenze ngezindlela eziningana. Ekugcineni, i-Respiratory Gyrammistics nayo ingasiza, ngokwesibonelo, ukuphefumula okuhlukile emakhaleni, kuvale eminye iminwe.
Ukuziqeqesha ukuthuthukisa inkumbulo, ukunakwa kanye nesivinini sokucabanga akudingi noma yimaphi ama-simulators, izindlela zingakwazi ukubala noma yibaphi futhi ngaphandle kwabaqeqeshi. Into esemqoka ukuvama kwamakilasi, ngaphandle kwawo ngeke uzuze umphumela oyifunayo. Noma ngabe unesikhathi samahhala, kubalulekile ukupenda okungenani imizuzu embalwa, kodwa nsuku zonke.
Kubalulekile futhi ukuhlanganisa imfundo yomzimba nesixazululo semisebenzi yengqondo kanye nokudla okufanele.
Ungaqeqesha kanjani inkumbulo?
Thuthukisa ubuhlakani nomsebenzi wobuchopho ngezindlela ezihlukile. Njengoba kwaziwa nge-Psychology, amakilasi amaningi alula futhi ajabulisayo ayakwazi ukukhulisa amakhono engqondo futhi athonye ukucabanga. Ukuqinisa inkumbulo, ukunakwa kanye nokwenza ngcono imisebenzi ye-conntitive, ungakwazi ukunambitha amakilasi ahlukene.Ukufunda
Uma uthanda ukufunda, kepha qaphela ukuthi angikukhumbuli okuqukethwe, ungaqondi okubhaliwe noma okudidayo imininingwane yendaba, ungazama ukuphinda uphinde ufunde. Zama ukufunda amakhasi ambalwa, bese ukhiqiza kabusha okuqukethwe okubhalwe ngangokunokwenzeka. Kungenziwa ngokuzwakalayo noma ukuqopha iqabunga ephepheni - njengoba ulula kakhulu. Ngokuhamba kwesikhathi, khuphula inani lamakhasi ukuze uguqule, kepha ungayinciphisi izindaba zakho - kufanele zichazwe kabanzi ngangokunokwenzeka.
Zama ukuphinda uphinde uphinde ufunde okuqukethwe kufundwe ngokushesha ngemuva kokufunda, ezinsukwini ezimbalwa kamuva, ngesonto. Uma kunzima, zibhale ngokwakho izinyosi eziphambili ozodalula. Zama ukuzibuza imibuzo futhi ngaphambi kokufunda. Isibonelo, ngaso sonke isikhathi sihleli encwadini, zama ukugxila kokuthile: kungaba ezincwadini zemvelo, noma ngokubukeka kwezinhlamvu, noma ezingxoxweni.
Zama ukuthola yonke imininingwane ngemininingwane eminingi. Le ndlela ilungele ukunakekela nokucabanga okunengqondo.
Ngekhanda izinkondlo
Ukuthuthukisa ubuhlakani, ulwazimagama kanye nekhono lokubamba ngekhanda, kungaba wusizo futhi ngekhanda izinkondlo ngenhliziyo. Ungathola noma yiziphi izinkondlo othanda umphefumulo wami, ngenkathi ukhumbula lokho Imibhalo elula kakhulu ngeke ilethe umphumela, kungcono ukuthatha imisebenzi enzima. Ungathatha ingxenye yenkondlo futhi kancane kancane ubambeze ngekhanda - ngakho-ke ngokwakho uzokwazi ukuma uma kwenzeka ebunzimeni futhi wenze ngejubane lakho.
Amasu wokufunda ahlukahlukene kakhulu. Ungakwazi ngekhanda ngekhanda i-stanzas ephelele, noma ngekhanda umugqa ngamunye. Zama okuncane ngangokunokwenzeka ukubhekisa umbhalo futhi abaningi ngangokunokwenzeka zama ukudlala ngememori - yile ndlela ozoqeqesha ngayo futhi uthuthukise imiphumela yakho. Ukukhumbula, noma ngabe kubangela umzamo nokungabaza, kuyinqubo ebalulekile yokuthuthukiswa komsebenzi wobuchopho.
Ukuvama kwamakilasi nokulandelana kubaluleke kakhulu. - Ungakhohlwa inkondlo ngosuku olulandelayo ngemuva kokukhumbula ngekhanda. Zama ukuyiphindaphinda ngawe noma ngokuzwakalayo kaningana ngosuku. Kungcono ukuzama ukungayinhloli encwadini bese uzama ukukhumbula lonke ivesi ngokuphelele, kepha-ke kuyadingeka ukuxhumana nombhalo bese ulungisa amaphutha akho.
Ungcono ukuthatha ivesi elide noma inkondlo futhi Zifunde ngezigaba. Akukho lutho olubi, uma ekuqaleni ungakhumbula umbhangqwana we-stanz kuphela. Thatha umthetho emhlanganweni ngamunye ukukhulisa umsebenzi, ngokwesibonelo, esivunguvungwini esisodwa, uphinda konke okwedlule. Umphumela onjalo wokuqongelela uzoba wusizo olukhulu kwimemori. Uma ivolumu ethile izodala ubunzima obukhulu, ungahlala kuwo bese uphinda izinsuku ezimbalwa into eqiniswa ngokuqinile kwimemori. Kancane kancane, unganqoba umkhawulo wakho futhi ufunde imibhalo emide.
Igugu
Ama-hobbies amaningi angaba wusizo ekuthuthukisweni kwemisebenzi yokuqonda. Okokuqala, lawa makilasi ahlobene nemoto engajulile. Ukugoba, ukufekethisa, ukumodela, iPapier-Mâché, ukukhetha amaphazili - konke lokhu kuthinta kahle ubuhlakani nezingane, nakwabadala. Cishe uzoba nokuzilibazisa okufanayo okuwusizo, ukukhetha okuthile okufana.Into esemqoka ekuzivocavoca nge-Fine motor ukunemba kokunyakaza. Ngakho-ke, ngokwesibonelo, ukuxubana kwenhlama yekhekhe ngeke kulingane, futhi i-calligraphy izoba wusizo olukhulu. Kubalulekile ukuthi ulwele ukwenza kahle ukunyakaza okuncane, okugxile kwinqubo. Ngokuhamba kwesikhathi, ngeke ujabulele hhayi isikhathi esichithwa kuphela, kodwa futhi nemiphumela yokusebenza, kanye nempumelelo yethu yobuchopho bempumelelo.
Ama-Crosswords
Zonke izinhlobo zamagama ama-crosswords zizosiza ukuthuthukisa kanye nememori, kanye nokunengqondo, kanye nokuqeda. Ziphrintiwe noma ze-elekthronikhi, ungakhetha izinga lokuxaka elizokwazi kuwe futhi libangele inzalo. Futhi ungasesha ama-crosswords ahlukahlukene ezindaweni ozithandayo. Inzuzo yama-crosswords - ingaxazululwa phakathi kwecala, akudingekile ukuthi bahlukanise ngokwehlukile.
Ungabhekana nesixazululo ngenkathi sihamba ezokuthutha umphakathi, isidlo sakusihlwa noma ukuma kulayini. Ngakho-ke ngokungafanele ukuthi ungathuthukisa ubuhlakani nangesikhathi esibonakalayo ukuthuthuka okubonakalayo.
Nendlovukazi
Lona umdlalo othokozisayo nowokuqonda ongaba yinto enhle yokuzilibazisa. Ukuze uthole inzuzo ephezulu, kuhle ukuhlola imithetho futhi ungaphuthumi ngesikhathi somdlalo: Ukuphumelela, kubalulekile ukucabanga ngezikhathi nokuhamba kwazo, kanye nokuhamba komphikisi. Ungadlala nanoma ngubani - nabangane noma izihlobo, kuzoba wusizo kuwo wonke umuntu.I-Chess ilungile ngoba kungenzeka ukuthi uqale kunoma yiliphi izinga, futhi akukho mkhawulo ekupheleleni. Lo mdlalo ungaba yindlela ethokozisayo yokuzilibazisa. Kanye nenzuzo enkulu ye-chess ilele eqinisweni lokuthi Bathuthukisa wonke amabuchopho asebenza ngasikhathi sinye.
Ukuzindla
Amakilasi wokuzindla nawo angasiza ukuthuthukisa inkumbulo enkulu - Zihlanganise kahle ngokuzilibazisa okusebenzayo nokuzivocavoca . Ungakhetha izinhlelo zokuzindla nezinhlelo ze-yoga, iya emakilasini ekilasini noma uzame ukusebenza ngokwakho. Ngesikhathi sokuzindla, udinga ukuhlehlisa yonke imisebenzi yakho yansuku zonke futhi unikele ngesikhathi sakho.
Thola indawo endlini lapho kungakuphazamise khona, hlala phansi noma uqambe amanga endaweni ekhululekile. Gxila ukunaka emzimbeni wakho, ukushaya kwenhliziyo, zama ukumane uphumule njalo ngemisipha. Bese uzama ukukhulula ngokuphelele imicabango yakho ekukhathazekeni kwasekhaya. Abantu abazibambisene nokuzindla bafinyelela esimweni esiqinile esimweni lapho bengacabangi ngalutho, kodwa ngoba lokhu kuzofanela bakwenze isikhathi eside, batadishe yena kanye nomzimba wabo.
Ukuzindla kuwusizo ku-intelligence kulokho okukuvumela ukuthi uphumule ngokuphelele futhi uqalise kabusha zonke izinqubo zokucabanga. Ngemuva kwalokho, ngamabutho amasha, ungaqhubeka nemisebenzi yengqondo, thola izindlela zokubheka izinkinga ezijwayelekile.
Ukuzindla kuzokunikeza ukuthula kwengqondo nokuhlangana okudingekayo ukuxazulula noma yimiphi imisebenzi.
Sikhetha ukudla
Ukudla okufanele kubaluleke kakhulu empilweni yomzimba, nangokwengqondo. Ukudla kumele kube wusizo futhi kulinganise, zama ukushiya i-Fastfud namaswidi ayingozi. Esikhundleni salokho, sebenzisa imikhiqizo echazwe ngezansi, ebhekwa njengeziwusizo ngokukhethekile engqondweni.
- Ama-walnuts aqukethe ama-acid amaningi awusizo-3, alandelela izinto namafutha. Bavuselela umsebenzi wobuchopho, bandisa ukugxila nokusebenza kahle, banciphise ukukhathala. Yidla okungenani amantongomane ambalwa ngosuku futhi uzozwa izinguquko ngemuva kwamasonto ambalwa. Ungangeza amantongomane okudla kwasekuseni noma i-dessert - amahle ngokungeza ku-porridge, yogurts, u-ayisikhilimu. Futhi unabo ungapheka izitsha zokuqala nezesibili, ngokwesibonelo, isobho leHarcho noma ama-eggplant athosiwe.
- Ubhontshisi - Lo ngumthombo wemifino wamaprotheni, futhi awusizo kakhulu emsebenzini wobuchopho. Ikakhulu ukwenza ngcono imisebenzi ye-Conthitive ingubhontshisi obomvu omuhle. Ingangezwa kumasobho kanye nezitsha zesibili, izoba ukwengeza okuhle kwenyama noma imifino.
- ushokoledi obabayo - Leli yi-dessert ewusizo, futhi ewusizo ekugxiliseni ukunakwa kanye nejubane lokucabanga. Lo mkhiqizo unikeza umphumela osheshayo: Uma unomcimbi onomthwalo wemfanelo, kuyasiza ukudliwa kuqala ucezu koshokoledi obabayo. Futhi kuyindlela enhle kakhulu kumaswidi ayingozi ezingane kanye nabantu abadala.
Akudingekile ukuhlukumeza ushokoledi obabayo, kepha amathayili amaningana ngosuku angakwazi ukulonda ithoni nemisebenzi yengqondo.
Ukuncoma
Umsebenzi wobuchopho ubalulekile ukuxazulula imisebenzi eminingi: emsebenzini, nasekuqeqesheni, nasempilweni yansuku zonke. Izinkinga ezihambisana nememori, ukunakwa kanye nesivinini sokucabanga zihlobene kubo bonke noma ngabe ubulili kanye nobudala: abafundi asebekhulile, kanye nabesilisa abasebenza nabo babhekene nabo. Izizathu zokuba buthaka komsebenzi wobuchopho zingaba ziningi futhi izindlela zokwenza ngcono imisebenzi ye-conntitive nazo zifunda ukucabanga ngokushesha, kungcono ukukhumbula, ungangezela ukugcwala kokunakwa kanye nokusebenza kahle.
Kubalulekile ukukhumbula imithetho ejwayelekile efanelekile kunoma yimuphi umsebenzi.
- Ukuvama kwemisebenzi kubaluleke kakhulu. - Unganikeza izilolonga kancane, kepha awukwazi ukweqa. Okuhle kunakho konke, uma unganikeza nsuku zonke okungenani imizuzu embalwa, ngeke kube nomqondo kusuka emakilasini kanye ngesonto. Uma unesheduli elandiwe, ezinye izivivinyo zingenziwa phakathi kwecala. Uma amakilasi efika emhlanganyeli wakho, umphumela ngeke uzenze ulinde isikhathi eside. Uma ungabi nokugqugquzelwa, ungahlala ukhetha into oyithandayo ezokulethela injabulo.
- Nakekela imisebenzi enzima . Uma ungashiyi indawo yokududuza, ngeke uluphe, khona-ke ngeke kube nomphumela. Uma ungakwazi ukuxazulula umsebenzi ngaphandle kwezinkinga, hlukana. Noma ngabe unamaphutha, le yinqubo yokufunda. Futhi isisusa ngeke silinde isikhathi eside ukulinda - uzothola ukuziqhenya ngokwenza izivivinyo eziyinkimbinkimbi futhi kusuka ekuthuthukiseni umsebenzi wakho wobuchopho.
- Ngemuva kwemiphumela yokuqala kanye nentuthuko ebonakalayo, ungayeki ukwenza. Kuyadingeka ukuzisebenzela ngokwakho njalo ukusekela ubuhlakani. Ungenza okuncane kakhulu, kepha okungenani kwesinye isikhathi kubuyela ekuzilisheni okusebenzayo noma amasu wegeyimu. Ngakho-ke usindisa ukucaca kwengqondo isikhathi eside.
