Ezimpilweni zethu, imicimbi yokugcina kanye nemicimbi edinga inkumbulo enhle kithi eyenzeka. Ukulethwa kokuhlolwa, ngokwesibonelo. Kwesinye isikhathi kubukeka sengathi akunakwenzeka ukuba ufunde okungaqondakali, kepha akunjalo nakancane uma usondela kwinqubo engqondweni.
Izindlela zokukhumbula okusheshayo
Imithetho eminingana engafinyeleleki izosiza ukusheshisa futhi ithuthukise inqubo yokukhumbula.
- Umthetho kuqala - Ubuchopho bethu, yize umhlangano wesilisa, kodwa owayesenkingeni futhi enentokazi. Uma uhlala usho ukuthi unokubi ngekhanda lakho kanye nenkumbulo engabalulekile, kufanele abe "ukukhumbula" futhi, impela, kuzoqala ukumunca imininingwane engaphansi. Uma umhubela njalo ukwehlukanisa futhi ukhulume ngamakhono akhe amave avelele, uzokuphendula inhlonipho , futhi ngomzuzwana onzima, lapho udinga ukukhiqiza kabusha lapha noma eminye imininingwane, ngeke uyiyeke phansi. Le nto ukuthi noma iyiphi inkulumo esiyibiza kakhulu, ulalela hhayi kuphela nge-interlocutor yethu yangempela, kodwa futhi nezindlebe zethu, futhi zikuthumela ezichazwe ebhokisini lakho le-cranial njengenkombandlela yesenzo.
Uma igama elithi "ushukela" lingaphindwa kaningi, ngeke libe mnandi emlonyeni, futhi uma uthi "angikhumbuli lutho," khona-ke ungabhekana nenkinga kangaka.
- Umthetho wesibili - Okufundisayo, kungaba kuhle ukuqonda. Le nto ukuthi izinhlobo zokukhumbula ezimbili zinokuphikisana futhi ziyenzeka ngokuzithandela. Okokuqala kudinga ukuthi "push" ngaphambi kokuqala ukusebenza. Okungukuthi, kufanele uphoqelele ubuchopho ukuba busebenze - ukufunda inkondlo yeNekrasov noma, ikakhulukazi i-Gorky, ayinakuvinjwa akunakuphumelela. Kepha khumbula ukuthi uJennifer Lopez ubukeka kanjani ngokuphelele kwifilimu yokugcina, kuzosebenza ngaphandle komzamo, futhi isikhathi eside. Lokhu kungumbono ongavuthiwe wokukhumbula ngekhanda.
Ngakho-ke isiphetho - esikuqondayo, sikhumbula ngokoqobo ngomzuzu. Ososayensi baphinde bahole imininingwane efanelekile - ukwehla okuthile kuzophuma kaningi kancane kancane kunokufunda ngokuqonda.
- Umthetho wesithathu - Khetha kusuka kwinani elikhulu lolwazi imibono eyinhloko bese uyibhala. Inkumbulo yethu ihlukana kakhulu ngezinhlamvu ezibhalwe nguye. Kufika kuma-90% endalo yohlobo lwe-Epistolar, uqhubeka ngokucophelela.
- Umthetho wesine - Ungazami ukuklebhula ngokushesha ucezu olukhulu futhi ufunde okuningi ngasikhathi sinye. Ngeke ngikhumbule ngokushesha imininingwane ngamanani amakhulu. Noma kuvela, kepha kuzoncishiswa ekhanda lakho isikhashana. Noma yiluphi usizo oluningi lungadilizwa lube izingxenye eziningana. Ukushaqeka kobuchopho kungathandeki . Khumbula ukuthi nawe bekukhona lapho unquma ukwenza ama-squats ayi-100 ngemuva kwekhefu elide? I-Pain Syndrome kungenzeka ngokulayishwa ngokweqile kwe-cerebral, kuzobonakala ngezinkinga eziphikelelayo, ukungacasuki, ukulahleka kwemizwa, ukukhathala.
Kuyadingeka ukuthi ufunde ukuthi ungasakaza kanjani ulwazi esiludingayo lwezingxenye ezithile, kuleli fomu kulula ukugaya. Akunakwenzeka ukuthi yonke inkambo yezibalo eziphakeme ngobusuku obubodwa nje bathuthe ekhanda.
- Umthetho wesihlanu - Khetha isikhathi esithile semidlalo yakho yememori.
Ochwepheshe bezengqondo bathi okuhle kakhulu kwayo yonke ingqondo yethu isilungele "ukuhlafuna" lokhu kudla ekuseni kuye ngo-8,00 kuye ku-10,00 noma kusihlwa kusuka ngo-20,00 kuya ku-23,00. Kuncome ukuhlala.
I-kefir ingasetshenziswa njengokondla, kukhona i-lecithin kuyo ngamanani amakhulu, futhi ithuthukisa inkumbulo.
- Ukubusa kwesithupha - Yonke imininingwane etholakele etholakele kumele iphindwe. Ngokufanelekile, kuyadingeka ukwenza lokhu ngokuya ngegrafu elandelayo: Ukuphindaphinda ku-N 1 - Amashumi amane imizuzu ngemuva kokuthola imininingwane, bese kuthi amahlandla amabili noma kathathu, bese kuthi kube khona ngesonto noma noma kanye njalo ezinsukwini eziyishumi. Ngakho-ke ngeke ukwazi ukuhlanganisa kalula ulwazi olutholwe, kodwa futhi lubesenelise nabasha, kube sengathi bakhuphuke ngentambo emikhulu eyengeziwe.
Sajwayelana nemithetho, manje usungaqala ukuxazulula inkinga. Kepha okokuqala, ake sinqume ukuthi uluphi uhlobo lwememori oluthuthukisiwe.
Uma kulula ukukhumbula lokho okubonile, khona-ke uwukubonwa. Uma wena, ophikisana nombono, kungcono ukuzwa kanye kunokubona, khona-ke ihhashi lakho liyimemori yokuzwa noma yokulalelwayo.
Manje, kususelwa kuhlobo luni lo, khetha eyodwa noma ngaphezulu kwamasu aphezulu ngempumelelo.
Kufundwa nokuchaza
Zama ukungafundi nje izincwadi ezidingekayo, futhi ukwenze, Ukunaka imininingwane ekhanyayo . Ngemuva kwalokho, lapho udinga ukukhiqiza kabusha imininingwane, imininingwane izokhishwa kalula kwimemori yakho bese ngokushesha "phuma" amanye amagama afanele noma imiqondo.Amanothi
Ngesikhathi senqubo yokufunda, yenza amanothi emasimini. Khetha izinzwa ezinkulu ngemibala ehlukene yamamaki . Lokhu futhi kuzosiza ukususa ngokushesha imininingwane edingekayo ekhanda.
Imfundiso yabanye
Njengoba kushiwo ngaphambili, kulula ukukhumbula ngekhanda, udinga ukuqonda ukuthi wenzani. Mema isilaleli noma cha , Ikati Murzik lifanele futhi. Bese uzama ukuchaza i-interlocutor the movercer the mossence yokuthi wena ngokwakho awukacaci ngokuphelele. Maduze nje uzothola ukhiye wegolide futhi uqonde ukuthi ukhuluma ngani.Ingxoxo
Uma ungaguli ezilwaneni, nabo bonke abangane kanye nabantu obajwayele ukwenqaba ngokwesigaba ukuqonda umbono wokuthi kungenzeka yini, khona-ke Qala ingxoxo ngalesi sihloko ngokwakho . Ukukhala kwemininingwane emisha ngeke kukusize kuphela ekutholeni kangcono, kepha vele uyikhumbule.
Izeluleko Ebonakalayo
Dweba okuthile okufundayo. Akunasidingo sokwenza amakhophi wobuciko futhi wakhe indwangu enhle kakhulu ku-Theorem yePythagora. Mbone ngeso lengqondo ukuthi uhlotshaniswa nani nale mininingwane. . Endabeni yePythagore, cishe izoba amabhulukwe. Ngoba amabhulukwe e-Pythagoras kuzo zonke izinkomba ayalingana. Lapho-ke, uma kunesidingo, imininingwane mayelana nezingubo zefilosofi yasendulo yamaGrikhi izovela ngokushesha kune-theorem kuma-classicalte alo.
Ukuthatha i-MneMotechnics
Kwesinye isikhathi isikhathi ngaphambi kokuhlolwa kokuhlolwa. Kulula ukukhumbula inani elikhulu lolwazi kuleli cala kungasebenzisa ama-mnemonics. Ngosizo lwayo, ngendlela, awukwazi ukufunda isifundo ngokushesha, kepha futhi nokuthuthukisa inkumbulo.
Uhide
Indlela enjalo ifaka ukwakha imininingwane edingekayo ukukhumbula iketanga. Okungukuthi, umuntu kufanele ahlangane nomunye ngesinye isibonakaliso noma ezinye izibonakaliso, ukuze abangelise izinhlangano ezingaguquki. Enye yemibandela - izixhumanisi ze-chain yakho engacabangi kufanele zilinganiswe ngosayizi.Matyoshka
Usebenzisa le ndlela, kufanele ubole ngezindlela zezingxenye zolwazi nge-matryoshkam. Ngaphezu kwalokho, qala ukugcwalisa kusuka kokukhulu (okubalulekile), bese uqeda, ngokulandelana, okuncane kakhulu (imininingwane).
Indlela yeCicero
Kulokhu, ulwazi olufundwayo kufanele lubekwe ekusekelweni. "Qaphela" Okubaluleke Kakhulu noma Ongenakukhumbuleka, Yicabange Ngezimo . Lapho ufika ukuze ufunde ehlisiwe kwimemori yakho, okokuqala ubeka izesekeli, futhi ngemuva kokubeka zonke izitini ezingekho zokuhlola izitini "ezinhle kakhulu".Izinhlangano Zamahhala
Le nketho iyafana ne-Cicero indlela. Kepha ukuyisebenzisa, udinga ukwethemba izwi lakho langaphakathi ngokuphelele. Ukusekela kuzobuye kwakhiwe ngememori yakho ngesimo sezithombe. Kodwa-ke, akufanele akhethwe hhayi ngomgomo onengqondo, kepha kuphela okubizwa ngokuthi, enembile. Leyo Izithombe kufanele zikudonsele ukwazi kwakho noma kunalokho zibe ngokweqiniso.
Indlela yePictogram
Le nketho ingakuholela ekwakheni izinhlamvu zakho. Igama ngalinye, umqondo, ibinzana kufanele lidluliselwe ephepheni ngesimo sesithombe esithile, iphuzu, ideshi, i-mug, isiphambano, izinti. Indlela ilungele wonke umuntu. Ngakho-ke, umbhalo owodwa uthumela ezithombeni eziningana noma ezimpawu ezizoqondwa kuphela kuwe.
Ukuncoma
Konke okungenhla kuphela ekuqaleni kubonakala kuyinkimbinkimbi. Eqinisweni, ngemuva kokufunda ukusebenzisa lezi zindlela nemithetho ekusebenzeni, kancane kancane bazoqala ukufaka imikhuba yakho futhi babe yindawo evamile. Futhi-ke uzozisebenzisa emshinini.
Indlela yokusebenzisa izinhlangano ilungile futhi empilweni yansuku zonke . Isibonelo, uma udinga ukukhumbula igama lomuntu, futhi alifuni ukuhlala ekhanda lakho, likuthole lapho i-namesk edumile. Bese kuthi-ke uNikolai Vasilyevich, uthisha wamakhemikhali, igama kanye ne-patronynysic okuyohlala enhlola kuwebhusayithi yeNyuvesi, kuzovela emcabangweni wakho esithombeni se-Gogol, kahle, ukuthi kungakanani okuzohlala khona ohlwini lwe Imiphefumulo Engenagama!
Kunezimfihlo nokubamba ngekhanda izinombolo ezinde . Baphule umbhangqwana noma abane. Isibonelo, udinga ukukhumbula u-20081976. Sihlukanisa le nombolo zibe izingxenye ezimbili futhi sikhumbule okukhumbula u-2008, ngokwesibonelo washeshe wazala esikoleni, ngo-1976 - ngonyaka wokuzalwa kukadadewenu osekhulile. Ingabe wafika ekuhlangelweni kwakho kweziqu? Manje awunakulindeka ukuthi ukhohlwe le nombolo.
Vumelana, konke kulula elula. Futhi, yize iqiniso lokuthi siphila eminyakeni yobuchwepheshe obuphezulu, futhi noma yiluphi ulwazi lungatholakala kwi-Intanethi ngokoqobo ngemizuzwana kwi-Intanethi, akudingekile ukuthemba i-Intanethi noma i-smartphone, akusafanelekile It. Ngeke athathe isikhundla senkumbulo yethu, engagcina hhayi kuphela imininingwane eyomile, kodwa futhi nemizwa yethu engenakuqhathaniswa nezithombe ezisisiza kakhulu. Njengamanje khumbula okuthile okuhle empilweni yakho. Kumamatheka? Ngabe le mizwa ikunika inkumbulo enamandla kakhulu yekhompyutha yakho?