Lawula okunye kulula kakhulu kunawe. Lowo onokuzithiba ubhekwa njengomuntu owanele. Kodwa-ke, akuwona wonke umuntu oqhosha umlingiswa onjalo wesici. Iningi lethu livame ukungabi nami nemizwa nezifiso zakho uqobo. Ngakho-ke, kunezinkinga eziningi ze-multidirectional. Kepha ungagijimeli ukucasuka. Uma usuvele ucabange ngalolu daba, kusho ukuthi uzolungisa isimo. Futhi-ke udinga ukwenza okuthile.
Yini?
Okokuqala udinga ukunquma ngenani legama lokuzithiba. Ngakho-ke, igama elithi ukuzithiba liyazikhulumela, okungukuthi: Umuntu kumele ahlale ebusa imizwa yakhe, imicabango, imizwa, amazwi kanye nabanye. Noma ngubani kithi ngezinga elithile noma elinye linentando, futhi, futhi, lithinta ukuthuthukiswa kokuzithiba. I-Will iyikhono langaphakathi elivumela ngamunye wethu ukuthi ancintisane, kwenza kube nokwenzeka ukuba aqaphele zonke izinhloso nezifiso zawo.
Ukuchazwa okunjalo, njengokuzithiba, kuhlinzekela ukwenziwa kwezenzo eziyinkimbinkimbi. Kodwa-ke, akethembi ukuhanjiswa kwemizwa, kepha kusho ukuzimisela ngokuqondene nokuziphatha kokuziphatha komuntu.
Izici zemvelo nezengqondo zomuntu zingenza ukuzithiba. Izici ze-Whysiological zibekwa yi-genetics, kanye nengqondo - enqubweni yokukhuliswa, ngokwesibonelo, enganeni, lokhu kwenzeka lapho kudlula kosizi. Uma uthembela kwi-biology, kungashiwo ukuthi umsebenzi wokuzithiba ukuvumela ukuthi uzuze ingxenye engaphambili yobuchopho. Ngokuthuthuka okubuthakathaka kwalesi sigaba, umuntu uphakama ubudlova kanye nobugebengu.
I-Psychology iveza ukuthi ngenxa yokuxhumana kwezinhlelo ezimbili eziphambili (Reflex nokuphoqelela), ukuzithiba kwenzeka. Uhlangothi lwe-Reflex luhlinzeka ngemiphumela emuva kwalokhu futhi luthinta nokulungiswa kwezenzo, futhi ukuphoqeka kunikeza impendulo ngokushesha kulokho okwenzeka ngathi. Isibonelo, umuntu ufuna ukuyeka ukubhema. Noma kunjalo, kwesinye isikhathi kuthatha ugwayi. Ngakho-ke kulawula ama-pulses. Uma lo muntu ephenduka ukuzithiba ngesikhathi, uzokwazi ukumelana nesifiso sokubhema ugwayi. Ngakho-ke ukulawula kwakho "Mina" kubangelwa.
Kunezinhlobo ezintathu zokuzithiba.
- Okwesikhashana. Ihlukaniswe ikhiqize futhi yamanje. Inikeza ukulawulwa kwezinkolelo okuhlosiwe, kanye nokucatshangelwa kwemiphumela.
- -Pani Iqhuba ukulungiswa phakathi komehluko phakathi kweziteshi ze-modal zokuqonda.
- -Hlofuzile Ilungisa izinto eziguquguqukayo: Imizwelo, Ukucabanga kanye ne-Psyche.
Izinzuzo nobubi
Ukuzilawula akunakuba yingozi esimweni somuntu, ngoba lo mzuzu unikeze kakhulu phakathi kwabanye futhi unikeze izinzuzo eziningi.
- Umuntu uyakholelwa kuye futhi angawazisa amakhono akhe, okusho ukuthi unokuthula.
- Lapho umuntu elawula yena, angaphatha nabanye abantu. Lokhu kuqinisekiswa ngesipiliyoni esihle sempilo.
- Umuntu akanayo imikhawulo yangaphandle yentuthuko, futhi kumahhala.
- Umuntu uzibuka ohlangothini, angaphatha imizwa nemizwa yakhe. Lokhu kumnika ilungelo lokuzethemba.
- Lapho umuntu ethola ukuzithiba, uyabekezela. Ngaphezu kwalokho, uyakwazi ukuzithola futhi alungise ukushiyeka okukhona kumlingiswa wayo.
Kodwa-ke, inzuzo eyinhloko yokuzithiba ukwanda kokusebenza kahle ekwenzeni noma yiziphi izinqumo. Ngasikhathi sinye, umuntu angavimba kalula ukusebenza kwakhe okungaphenduli, futhi kwanda ngezikhathi ezithile ithuba layo lempumelelo.
Ngosizo lokuzithiba, ukugxila komuntu kuyathuthuka, futhi kungasusa kalula imikhuba emibi.
Izibonelo Zokuzithiba
Ukuzigcobisa kuyisithakazelo esinjalo umuntu akulula. Isiyalo siyingxenye yokulawula wena. Ukwenza isibonelo, uprofesa udinga ukuqeda iphrojekthi eqale, uyamsebenzela kuYe ukuthi angayeki izandla zakhe, esikhundleni sokuya kuma-movie noma ekheffe. Kukhona izilawuli zomphakathi. Isibonelo, umuntu osolwa ngokungafanele okuthile futhi wathuka. Esikhundleni sokujaha ukulwa, uzobamba imizwa yakhe. Ngakho-ke, kuzovimba ukuthuthukiswa kwezingxabano.
Izindleko ezinjalo zokuzithiba zibizayo. Ngenxa yakhe, abantu bangahlala abantu ngisho nasezimweni ezimbi kakhulu. Enqubweni yomsebenzi okufanele alethwe ekugcineni, abaningi bethu bazinikela. Isibonelo, izingane zesikole zehluleka ukuxazulula umsebenzi. Umfundi onomugqa wawo "induku yokuhlobisa i-Train" uqobo "uzoxazulula inkinga ngokwawo noma nabantu abadala. Uma ingane ingazithingo, izophonsa amakilasi futhi iqhume ukuze idlale ibhola ngaphandle.
Kungashiwo okufanayo ngabafundi. Emisebenzini yokuqeqesha, kufanele bafunde izinto eziningi ezintsha. Uma kulokhu kungabikho ukuzithiba, umfundi ngeke akwazi ukufunda ulwazi oludingekayo, ngakho-ke ngeke abe ngochwepheshe osezingeni eliphakeme. Ngakho-ke, ukulawulwa kokuziphatha kwabo nemisebenzi yalo kubaluleke kakhulu kunoma yimuphi umuntu. Kuyasiza phambili futhi ufinyelele umgomo.
Ungakuhlakulela Kanjani?
Ukuzithiba kungathuthukiswa. Ukuze wenze lokhu, udinga ukwenza isinqumo esizisekayo futhi uthuthukise indlela ethile ekucabangeni. Ukuzivocavoca okuhlukahlukene kuzosiza kulokhu, kanye nokuqeqeshwa kwabantu abadala nezingane.Futhi ukhumbule lokho Ngokuthuthukiswa kokuzithiba, akufanele ulindele ukuthi konke kuzohamba "njengamafutha". Ukuzijwayeza njalo kanye nokucushwa okungokwezifiso kuzosiza ukufeza imiphumela. Okokuqala, kufanele uthuthukise imikhuba ethile ewusizo.
Umkhuba
Okokuqala, kuyadingeka ukuqala kusuka kulo mzuzu. Ukufeza, kufanele uhlanganise ucezu lwephepha ephepheni. Kwenze kube kahle. Into ngayinye mayibhalwe ku-inki ehlukahlukene. Ngokwesibonelo, Qala zonke izinsuku nge-lift ngo-7 ekuseni, kanye nokushaja nokudla kwasekuseni okumnandi. Okulandelayo, nquma ukuthi ungaya kanjani emsebenzini. Kusihlwa, ukuhlela umsebenzi ozowenza ngesikhathi sokusebenza. Qiniseka ukuthi ubheka izinto ezinjalo njengokuphumula nokuzijabulisa, bese uzifaka ohlelweni lwansuku zonke. Yiya embhedeni ngesikhathi esichazwe ngokuqinile. Okokuqala, lezi zincomo zizobonakala zinzima kuwe.
Kodwa-ke, uma ukhombisa ukukhuthazela nokuphikelela, futhi ungazinqoba futhi, kancane kancane uzojwayela ukusebenzisa lezo zisebenza ezilula.
Ukudla okunempilo
Le nto idlala indima ebalulekile ekwakhiweni kokuzithiba. Uma ujwayele ukudla ukudla okunamafutha nokuthosiwe ekuseni noma isidlo sakusihlwa okusele kusihlwa, kufanele unikele umkhuba onjalo.
Ukudla okunempilo kuhlinzeka inhlala-kahle enhle kakhulu, futhi le yindlela eqondile yokuzola nokuwohloka imizwa. Umzimba wakho kufanele ube ngokuhlelekile, futhi isimo esinjalo sizosiza ukwenza ukudla okumnandi nokuphezulu. Isibonelo, sinokunambitheka okuhle kakhulu ngesikhathi sase-Oatmeal sasekuseni, esizohlinzeka ngomzimba wakho ngazo zonke izinto ezidingekayo.
Futhi futhi akuvunyelwe ukudla amaqanda kwasekuseni, ibhotela, isinkwa, amasaladi yemifino, izithelo. Kokudla kwasemini kuyasiza ukudla isobho nephalishi. Ungakhohlwa ngokusetshenziswa kwama-compotes. Inyama ebilisiwe izoba wusizo kakhulu kunokugazinga noma isitshulu.
Imikhiqizo yobisi ilusizo nganoma yisiphi isikhathi sosuku. Uma ulambile phakathi kwesidlo sakusihlwa kanye nesidlo sakusihlwa, ungakwazi ukukhokhela ingilazi ye-kefir noma udle 200 g we-cottage shizi. Ukudla kwakusihlwa kufanele kube lula futhi kube nemikhiqizo esezingeni.
Ukugcina isikhathi nokubulawa kwabathenjisiwe
Ngemuva kokuthatha isinqumo sokuthuthukisa ikhwalithi enjalo yomlingiswa, njengokuzithiba, uzodinga ukusetshenziselwa ukungalokothi uhambe noma kuphi. Lokhu kuzosiza ukuthuthukiswa kwemikhuba ewusizo. Ngasikhathi sinye, akudingekile ukucabanga ukuthi uzoba nakho konke kusukela okokuqala. Into esemqoka yisifiso, khona-ke uzoba lula kakhulu ukuhambisa umgomo.
Ukuze uyeke ukufika sekwedlule isikhathi, hambisa amahora wonke uhhafu wehora phambili. Le yindlela enhle kakhulu futhi efakazelwe. Ukuza emhlanganweni phambilini akukabiphi izinguquko, kepha ubukhosi busongela ngalokhu kucekela phansi. Ngaphezu kwalokho, uma uthembise okuthile ukuzifeza wena noma ongabazi, zama ukufeza isithembiso. Ngakho-ke, ungazethembise lokho ongakwazi ukukwenza. Ungakhulumi kalula nangomsebenzi onzima. Ngaphambi kokukhuthaza abantu, cabanga ngenqubo yokusebenzisa ukuzibophezela kwakho. Khumbula ukuthi isibopho kufanele sithathwe kuphela lapho uqiniseka ngamakhono akho kanye namathuba akho.
Uma usangikhuthaza wena noma abantu, khona-ke ungakhohlwa ukuthi uthathe umthwalo wemfanelo. Vumela lo mqondo ukuyeke kuze kube yilapho umzuzu wokugcina.
Ukuzithuthukisa
Lapho umuntu eqiniseka olwazini lwakhe, kungenzeka angakhathazeki ngamakhono akhe, ngakho-ke uyakwazi ukugcina imizwa yakhe ingalawulwa. Ukuze uqiniseke, kuyadingeka ukuthi uhlanganyele njalo ekuzenzeleni.
- Setha izinhloso Ziyisikhathi eside nesikhashana. Ngaphezu kwalokho, akufanele kube ukungqubuzana futhi kufanele babe nezimo.
- Ukuzizilela. Uma ungumuntu onengqondo, kufanele ukwazi ukuveza izinto eziza kuqala futhi ube nezinhloso ezithile. Lezi zinto zizokusiza ukuthi uqhubekele phambili futhi ungayeki lapho.
- Beka umsebenzi. Kufanele uthole izindlela zokuxazulula le nkinga.
- Yenza njalo futhi yonke indawo. Kungaleso sikhathi kuphela lapho ungaqhubekela khona egoli.
Ukuze konke kwenzeka, qhubeka ngokuya ngezinto ezingezansi.
- Khetha indlela ebaluleke kakhulu. Kudinga ukwenziwa ukuze unganciphi ngendlela.
- Kufanele uthathe umhlaba ungangwevu futhi awunabuhlu, kepha ukudweba ngopende. Lapho-ke kuzoba mnandi kakhulu ukuhlala.
- Hlanganisa ukugxila emgomweni.
- Qopha izifiso zakho nemicabango.
- Sokwazi isikhathi. Ungafafazi ngezinto ezinhle.
- Khetha indawo enjalo ezokuvumela ukuthi uqhubekele phambili, ungabuyeli emuva.
- Unganikeli ezimweni ezicindezelayo.
Kuhle kakhulu ekuzithuthukisweni kusiza ukufunda izincwadi. Ungatadisha noma yiziphi izinto zesayensi noma ezinjalo ezidingekayo kakhulu kubantu. Isibonelo, ukuzinikela noma ukulungiswa kwemishini yasendlini neyokulalelwayo. Ukukhetha kuhle, ungathola kuphela isifundo eshawini.
Ukuzindla
Kuhle kakhulu ukusiza ukufeza ukuzithiba kwezindlela zokuzindla. Izindlela ezinjalo ngeke zikulimaze, futhi uma ubhekana njalo nabasebenza ngokomoya, uzoba nethuba lokuthula isimo sakho sengqondo. Futhi lokhu, kuzophakamisa ukuzithiba kwakho.
Labo abafuna ukuxazulula inkinga ngale ndlela, kuyadingeka ukuqala ngenqubo elula kunazo zonke. Ukuze wenze nonke, wenze izimo eziningi.
- Ngaphambi kokuzindla, akunakwenzeka ukuhamba.
- Nquma ngendawo yokuzindla. Kufanele kuthule futhi kujabulile.
- Hlala esihlalweni noma usethe kahle isofa.
- Vala amehlo akho bese uqala ukuphefumula ngokujulile. Gxila kule nqubo.
- Emva kwalokho, kufanele uphumule futhi ucabange ukuthi esifubeni sakho kwakukhona imfudumalo. Lona amandla aqala ukukhula ngomoya ngamunye.
- Amandla eba kakhulu kangangokuba asebenza kuwo wonke umzimba. Okokuqala ungena enhliziyweni, bese ebiyisa kabusha kuzo zonke izitho. Ngenxa yalokho, ngisho nengxenye encane yomzimba wakho igcwele amandla akhanyayo.
- Ngokuhlakula ngakunye, uzizwa sengathi lokho kuba namandla, futhi okubi, okuqongelele ngaphakathi emzimbeni wakho, kuthatha isikhathi naphakade.
- Kuza ukuthula okuphelele.
- Manje usukhululiwe ezingcebeni zangaphakathi, ukungabaza nokungabaza.
- Bashintshwa ngemfudumalo, induduzo nokuphumula ngokuphelele. Uyalile futhi ulungele ukuhlanganyela lokhu kuzola nabantu.
- Ukuqedela ukuzindla, uphinde uphefumule ngokujulile futhi ukhiphe. Vula amehlo akho bese uhlala endaweni ethe xaxa kancane.
Ezingeni eliphezulu lenqubo futhi uzizwe ukuzethemba okutholile ngenxa yokuzijwayeza.
Ezinye izindlela
Impumelelo incike ezintweni eziningi, kufaka phakathi ukuzithiba. Labo abanakho basezimweni eziningi baphumelela futhi bacebile. Kunzima kakhulu ukuphula, njengoba ukuzithiba kuyikhwalithi yohlamvu lobumbano lwabaphumelele. Noma kunjalo, ucwaningo lochwepheshe lufakazele ukuthi ukuzithiba kungumthombo olinganiselwe. Lapho nje umuntu eqala ukuyisebenzisa, ulahlekelwa amandla. Ukulandela lokhu, izinga le-glucose lincishiswa emzimbeni walo. I-Psychologists enjalo yinqubo ebizwa ngokuthi "ukukhathala kwe-ego", ngoba amandla okuzithiba ashiswe ngokushesha.
Yingakho ke, Uma uhlala uzibamba ulawulwa, zivuze ngakho. Amabutho aphezulu azosiza ama-movie e-cinema, izinkundla zemidlalo yeshashalazi, ekhefini, futhi ungavakashela nezitimela ezahlukahlukene. Izindlela ezinjalo ngeke zikuvuselele kuphela ekunyuselweni okuqhubekayo, kepha futhi ziqinisekisa i-psyche yakho. Indlela engenhla iyisisusa. Futhi nokho awudingi nje ukuzikhuthaza wena, kepha futhi uyathuka. Kuyadingeka ukuzijezisa uma ukhombise ubuthakathaka futhi awukwazanga ukugcina "i" Yakho. Ukuziphatha okungalawulwa kungaholela enkingeni, futhi lokhu akunakuvunyelwa.
Uma umuntu eyinkimbinkimbi futhi engakwazi ukumelana naye, kufanele azijezise. Isibonelo, intokazi ephethe ukudla, idle uhhafu wekhekhe. Kufanele ajeziswe. Intombazane kufanele inikeze isithembiso esingeke silungele amaswidi kungakapheli inyanga eyi-1. Le nselelo izonikela ekuthuthukisweni kokuzithiba nokuzikhuza.
Zonke izilingo zingaphandle kokwazi, ngakho-ke kuyadingeka ukuhlala kubo kude. Kuyadingeka ukubheka njalo umsebenzi wobuchopho futhi kuvule ubuchopho ngendlela yokuthi azofuna umgomo ophakeme kakhulu, futhi hhayi ukudla ikhekhe.
Kulokhu, kuyadingeka ukubona ithemba eliphelele. Uma okuthile kungasebenzi, akufanele ukwehlisa izandla zakho. Kuyadingeka ukulwela umphumela noma kunjalo. Isibonelo, cabanga ngendlela yakho yokuthola inhloso akunzima kangako njengokuthakazelisa. Ngakho-ke, umhlaba wakho wangaphandle nangaphakathi akufanele ube mnyama, kepha unethemba.
Ngaphezu kwalokho, kunezincomo eziningana ezithinta ngokungaqondile ukuthuthukiswa kokuzithiba.
- Bhala futhi ukhulume kahle. Le ndlela izokhulisa kakhulu ukuzithemba, kanye nayo, ukuzilawula.
- Njalo vuma amaphutha akho futhi ube nenhlonipho nabantu abaseduze. Le ndlela ithuthukisa isimo sengqondo sokuphatha abanye abantu, okusho ukuthi ukuzithiba.
- Ungalokothi ukhononde. Ukusuka ezenzweni ezinjalo ngeke ube lula, kepha isimo uzonanakalise kakhulu. Ukulandela i-psyche yakho. Lapho-ke kuzoba nzima ukugcina imizwa yakho ilawulwa.
- Ukukopela kwenza umuntu azizwe angavikelekile emphakathini. Ngakho-ke, ungakhohlisi.
