Izenzo zaseMpumalanga zikhona ukuzindla ngokuthula kwezinsuku eziyisikhombisa. Ngalesi sikhathi, umuntu ufunda imvelo yakhe, ahlanze umphefumulo ethonyeni elibi lomphakathi futhi azakhanyiselwa. Izazi zezengqondo zeluleka ukwenza ukuthula masonto onke abantu abasesimweni sokuxineka noma ekucindezelekeni, kanye nalabo abanezinkinga zomhlaba wangaphandle.
Kuyini ukuthula okuwusizo?
Uma umuntu ethule izinsuku eziyi-7, emva kwalokho ngemuva kokuphela kwesonto, uzozizwa ehlanzekile emandleni amabi. Ukuthula kunomthelela omuhle kwingqondo yomuntu. Ukuzikhandla nokulahla kabusha okuvela ekubhuleni kwansuku zonke kusiza umuntu ukuba alethe ingqondo yakhe ngokulandelana, ahlele ukuphumula kusuka ekutholeni kwenani elikhulu lemininingwane ehlukile. Ukuthula kuqinisa amandla entando futhi kuholele ekuqondeni kwenhloso yako empilweni.
Uma ungaphazanyiswanga ngabantu bangaphandle, inqubo yokucabanga yenzeka ngendlela ehlukile. Ubuntu bunethuba lokugxila emhlabeni walo wangaphakathi. Ubumfihlo buvumela isihloko ukusula imicabango yabo kokubi, ukuze bazi wena futhi uthole isimo sengqondo esihle. Ukuphumula kusuka ekuxineni komhlaba okuyisitafula kuholela ekugcwalisweni kokungakwazi ukwenza izingxoxo ezithile zansuku zonke. Umuntu ngamunye uthola amandla okuhlola ukubaluleka kwamagama, alawule izitatimende zawo. Ngakho-ke, uyazikhulula ezingxoxweni ezingenalutho, zithathe isikhathi esiyigugu.
Ukuthola ubudlelwano, izingxabano ezingenangqondo zachitha umphefumulo womuntu, ngakho-ke isihloko sizizwa "selamula" kusihlwa. Ukuthula masonto onke kuza ukuqonda okucacile ukuthi noma yiziphi izingxabano ziyabhubhisa. Bathatha amandla, bashiya egeza i-sediment engemihle. Futhi umbono wakho, uvela ukuthi akekho onentshisekelo. Umuntu othule angeke avuse isimo sokuxabana noma ukubamba iqhaza kukho. Uba umbukeli wesithathu futhi azama ukungqubuzana ngengqondo ukungqubuzana kokuhlolwa kwenhloso. Isikhathi esikhishwe ngokugaya okungenamsoco kwemicimbi engadingekile kanye nokuqhamuka ekuhlanganyeleni ngokuphuphuma okungenanjongo umuntu angayisebenzisa ngenzuzo yena nalabo abaseduze kwabo. Izinga lolaka nokungqubuzana kuncishisiwe, isifiso siyanyamalala futhi ukuthola ubuhlobo.
Ubuntu buthola amandla okuqonda abanye. Isonto lokude nomphakathi, nakanjani umuntu uzothola ukuthi ngubani ongumngane weqiniso, futhi ubani owusebenzisela izinhloso zomusa.
Abangane bangempela kuphela abakwaziyo ukusekela abangane ekuthuleni kwezinsuku eziyisikhombisa. Abanye abantu abalindele ukuthi uxazulule izinkinga zethu uzobheka umuntu wakho indoda ehlanya. Ngama-buddies anjalo, ungasho okuhle naphakade ngaphandle kokuzisola.
Ukuntuleka kokwenza izingxoxo ezingenalutho, ukubuka okuphakelayo kwe-TV kanye nezindaba kusiza ukutholwa kwekhono lokwakha inkhulumomphendvulwano yalo yangaphakathi. Ngokuhamba kwesikhathi, umuntu ngamunye uqala ukwazisa ubumfihlo. Uyakujabulela ukuzinikela kuye isikhathi. Ngemuva kokuthula kwesikhathi eside, iningi liqala ukubona ukuthi kwandeke kanjani bonke ubunzima babo. Kwesinye isikhathi ubuntu ngemuva kokuthula kweviki kakhulu kushintsha imibono yakhe empilweni.
Ukuthula nokuzindla kuyakuvumela ukuthi ujabulele umuntu ukuthola ukuthula kwengqondo nokubhekisisa. Ingqondo ecacile ngokwemvelo ithola izimpendulo zemibuzo eminingi. Esimweni esinjalo, isifundo siyakwazi ukuvumelanisa nezenzo nokuboniswa. Izinqumo ezintsha, imibono nemibono kuvela. Umuntu uthola izimpendulo zemibuzo ehlupha imibuzo yakhe. Futhi kungalindelekile, indlela ephuma esimweni esinzima iyatholakala ngokwakhe, manje esethathwa ngendlela ehlukile. Uvumela inkinga yakhe yempilo enzima kakhulu, wamukela kuphela isinqumo esifanele. Emva kwalokho, umhlaba uthola upende omusha.
Umuntu usondela emvelweni, ufunda ukulalela ukuthula nokuhlabelela kwezinyoni. Uqala ukubona umhlaba ehlukile. Kukhona ukumpompela impilo. Ukunikezwa kwangaphakathi kunikeza ukuheha kwabantu. Isihloko esijabulisayo nesinobungane sinobuso obuhle futhi obunokuthula. Ukubukeka okufudumele nokunomusa Khombisa ukuthula kwangaphakathi nokulinganisela.
Ngakho-ke, umkhuba wokuthula akuyona nje uhlelo oluhle kakhulu lokuzithuthukisa, kepha namanje luphulukisa ngokomzimba nangokwengqondo komzimba.
Impilo
Ubuntu buqala ukulalela izwi elingaphakathi, emzimbeni wakhe nezidingo zalo, emizini yabo. Ezingeni elingazi lutho, lawula ukuphefumula kwabo. Ukuthula kuthobela uhlelo lwezinzwa. Umuntu angabhekana nengcindezi engapheli. Kuyacaca ukuqeda izifo ezinkulu. Abaningi babegqoka amahlebezi. Ukucwiliswa ekuthulweni okuphelele kwezinsuku eziyi-7 kufaka ukululama ngokomzimba nangokwengqondo. Abanye baphulukiswa ngokuphelele ngomphefumlo nomzimba.Ngokomzwelo
Amandla andayo okulawula imizwa nemizwa yawo. Imicabango eyengeziwe kanye nokuhlangenwe nakho okuya ngemuva, futhi amaphuzu abalulekile aphaphamele ngokusobala. Isimo esingokomzwelo siyazinza, ngoba isihloko asiboni izizathu ezengeziwe zokwesaba. Uhlala lapha nalapha. Akunakwenzeka ukuguqula okwedlule, futhi ikusasa alifiki.
Ukuqwashisa kuza kumuntu ukuthi akunangqondo ukuchitha isikhathi ngokuhlangenwe nakho okungenalutho. Ukuzijwayeza ukuthula kwezinsuku eziyisikhombisa kuqala ukujabulela yonke iminithi yempilo.
Ukulimala okungenzeka
Kwezinye izikhathi futhi, abantu abanempilo ngemuva kokuthula kwezinsuku eziyisikhombisa baqala ukuzwa umuzwa wokudangala futhi baze badangele. Abanye babonakala bekhathazekile, ukulunga nokudideka. Ngemuva kwesikhashana, umuntu uyabona ukuthi uwukuphela kwenhlangano yakhe. Ukwesaba kokuba wedwa naye kungashayela ngokwezenhlalo esimweni esicindezelayo. Ngalesi sizathu, qaphela ukusabela komzimba wakho. Uma unomuzwa wokuthi le ndlela ayikufaneli, funa enye indlela.
Ungcono kanjani ukwenza?
Kungcono ngosuku lokuhlalwa kwezinsuku eziyisikhombisa ukuthula ukuzama ukuthula usuku lonke. Kancane kancane wandise igama kuze kube kwezinsuku ezi-2 kuya kwezi-3. Imizamo ephumelelayo isiqinisekiso sokuthi uzobamba nakanjani isonto. Ukuze ukwazi ukumelana nalolu vivinyo olunzima, ngaphambi kokuqala inqubo, udinga ukuthola umbuzo ofuna ukuthola impendulo. Emva kwalokho, isimo kufanele sikhishwe. Hlala wedwa nokuzindla kuzokuholela ekufezekiseni inhloso oyifunayo.
Iphuzu elibalulekile Ukuthula okuhle. Kuphela ukholo oluphelele oluzokuvumela ukuthi uzuze umphumela omkhulu kusuka ekuthuleni. Ngokungavunyelwe ezinsukwini zokuqala, ukukhathazeka nokuphambana kungenzeka, kepha lezi zinzwa zinyamalala kancane kancane. Ekupheleni kokuhlolwa, imizwa engemihle iyaguqulwa, futhi uzothola ukuvumelana nawe kanye nezwe elingaphandle.
Gwema noma yikuphi ukuxhumana . Ngaphambi kokucwiliswa kuthule, kunconyelwa ukuxwayisa izihlobo, abangane kanye nabanye abantu abajwayelekile. Sebenza kahle zonke izinyathelo zakho ezengeziwe ngesikhathi sokutholwa. Kuyinto efiselekayo ukwenza uhlelo nosuku losuku. Okulandelayo, cisha ifoni yakho ephathekayo, ikhompyutha ne-TV. Ngaphansi kwayo akufanele kube namaphephandaba noma amamagazini noma izincwadi. Kuyadingeka ukususa yonke imithombo yemizwa engemihle.
Ubumfihlo kumele kwenzeke endaweni ethokomele. Ngale njongo, indlu yezwe noma i-cottage pot ifanelwe ngokuphelele. Isikhathi esifaneleka kakhulu sokuthula kwezinsuku eziyisikhombisa kungenye iholide. Kuyadingeka ngokucophelela ukusebenza ngokucophelela zonke izenzo zakho ezengeziwe zibalwe ezinsukwini eziyi-7 zokuhambisana nokuthula.
Umuntu kufanele anqume ukuthi angalalela umculo olula phakathi nesonto. Ochwepheshe batusa ukumlahla ukulalela kwakhe.
Ukuzijwayeza ukuthula masonto onke kungaba wedwa noma eqenjini elikhethekile. Kuyadingeka ukunqamula ngokuphelele ekuvuseleleni kwangaphandle, izinkinga kanye nengxabano yansuku zonke. Kufanele ifakwe kakhulu emhlabeni wakho wangaphakathi. Qiniseka ukuthi ugqamisa isikhathi sokuzindla nokuzivocavoca. Udinga ukugxila emicabangweni yakho, umzimba, imizwa yengqondo nangokomzimba.
Udinga ukukhetha izembatho ezintofontofo nezilula ukuze ungaphonse ukunyakaza. Ukuzindla, i-yoga, ukuzivocavoca okuphumuzayo kwenze kahle emoyeni omusha. Funda ukugxila ekuphefumuleni. Zama ukulawula ubude bokuphefumula kanye nokuphefumula. Iphuzu elibalulekile ukugxila ezikhathini zamanje. Abstract kusuka ezenzakalweni ezedlule nezesikhathi esizayo. Ukuzihlaziya kusiza ukuzwa ukuvumelana nokuqeda ukungqubuzana phakathi komhlaba wangaphakathi nangaphandle. Ukuhamba kwansuku zonke ehlathini likaphayini, iBirch Grove noma ebhange lomfula kuthuthukisa isimo somoya.
Isonto, ungacabanga ngalokho okufunayo kunabo bonke. Zama ukuhlola amakhono akho kanye namathuba akho. Layisha eminye imiphumela yempilo yakho edlule. Zama ukubikezela izehlakalo ezizayo, ukuthuthukisa uhlelo. Ukuzihlaziya okunjalo kuzokuvumela ukuthi uqonde lapho kufanele kudluliselwe khona ukuqondiswa ukuze kufezeke le mpumelelo.
Akuwona wonke umuntu okwazi ukuthula masonto onke. Abanye abafinyeleli ekugcineni. Banikela izinsuku ezingama-3-4. Abalandeli bekhuluma kakhulu baqala ukuzizwa ngaphandle kokuxhumana kabi. Ochwepheshe bacebisa ukuthi bangaboni ngokuphelele ngewashi futhi abacabangi ukuthi ukuthula okuphoqelekile sekuphelile. Zama ukujabulela inqubo yokuthula. Qeqesha amandla akho.
Ungawelula kanjani umphumela?
Ukuthula izinsuku eziyisikhombisa kwazisa ukubonakala nokubekezela. Lezi zimfanelo ziyadingeka kuwo wonke umuntu, ngakho-ke kubaluleke kakhulu ukuthi ungayeki kulokho okutholakele, kepha ukuthuthukisa okunye. Umphumela walo mkhuba uthuthukiswa uma isihloko senza njalo emoyeni omusha, okuholela emvelweni, senze ukuzivocavoca, ukuzindla, sibonisa kahle futhi sinamandla okuphumula ngokuphelele futhi ulala ngokwanele.
Umuntu owaziyo lonke isonto liqhubeka ngokuzenzakalelayo ukulalela ukuphefumula kwakhe. Uyilawula emazingeni angazi lutho. Ochwepheshe batusa ukukwazi kahle inqubo efanele yokuphefumula ngesikhathi somkhuba. Ngokuzayo, kuyasiza ukugcina amandla omuntu. Amandla okuzwa izwi lakho langaphakathi liholela ekuhambeni ekhanda lezimo ezahlukahlukene kanye nokufuna okuzenzakalelayo kokuphuma okufanele kubo. Ukucabanga kabusha kwesikhundla sempilo kunomthelela ekutholeni ukuzola, ukuvimba kanye nokuzwelana. Zama ukuqhubeka ungalahli lezi zimfanelo.
Ungakhohlwa ukuthi wonke amagama akho kufanele aphathe okujulile. Ukuqaphela lokhu, uzoba yi-interlocutor emnandi futhi ebucayi. Isitatimende esisheshayo nesicasulayo emuva ngeke sithathe, ngakho-ke uzofunda ukuba nesibopho semishwana eshiwo. Kancane kancane, umuntu uthola umkhuba wokungahlanganisi futhi angavusanga lezo zingxabano. Uphendula ngesizotha ekucasukeni kwabanye abantu futhi athule nje. Ukuthula akusizi ukuxabana.
Gcina isipiliyoni esitholwe izinsuku eziyi-7. Ngenxa yalokhu, uzofunda kalula futhi ufinyelele ukukhombisa kwakho kwabanye abantu. Musa ukukhomba imicabango equkethe imininingwane engadingekile. Amagama athi kuphela ukuze angahlali ekuthuleni kangako, ungalethi inzuzo.
Ukukhishwa kwamasonto onke okuvela empilweni yobuchwepheshe bolwazi kuqeda ingcindezi kuwe. Zama ukuthi akusekho kuncike kubuntu obuthile kusuka kumanethiwekhi omphakathi, kusuka ompompi bezindaba nabezindaba.
