Imiphumela ecindezelekile yansuku zonke ingahle ibe isikhungo sezinwele. Kuhle kakhulu ukwenza i-chapel ngama-caplule endlulwe. Sizokutshela okuningi ngezici nemithetho yokusetshenziswa kwalesi sidakamizwa.
Izici zesenzo
Njengamanje, kunezindlela eziningi ezahlukahlukene ezibangela ukuthuthukiswa kokubonakala kwezinwele. Odokotela baphawula ukuthi ukuze benze izinwele zibe zinhle ngokwengeziwe, kufanele zisetshenziswe ukunakekelwa okuhlanganisiwe. Ngakho-ke, ukusetshenziswa kwama-shampoos wezokwelapha kuphela, ama-balms ama-rinsing nama-masks akwanele. Ukuze uthuthukise ukukhula kwezinwele futhi uzenze zibe mkhulu, futhi izakhiwo ze-multivitamin kufanele zithathwe.
Ngeshwa, umuntu ngokuzimela akakwazi ukubona ukuthi umzimba wawo udinga noma yiziphi izinhlanganisela zama-mineral namavithamini. Isidingo somzimba sokufaka lezi zinto ezisebenza kahle emzimbeni womuntu zinqunywa ngemithamo emincane kakhulu - i-MG ne-μg. Kodwa-ke, uma ama-mineral compound kanye namavithamini ngasizathu simbe (kaningi ngenxa yokudla okulinganiselwe) akufakiwe emzimbeni wangaphakathi womzimba, kungaholela emiphumeleni eyingozi kakhulu, kufaka phakathi ukungaphatheki kahle isimo sezinduku zezinwele.
Izinto ezisebenza ngokusebenza ngokwezinto ezibonakalayo ezifakiwe kuma-capsule aphambili athinta isimo sezinwele. Uma lezi zinhlobo ze-anatomical zisesimweni esihle, izinwele zibukeka zingcono.
Ukulungiselela okwenziwa kuqala kuqukethe izinto eziningi eziwusizo.
- Vitamin B5 (Pantothenic Acid). Kuthuthukisa izinga lokushintshana kwezinqubo okwenzeka kumaseli. Ingxenye futhi inomthelela ekuvuseleleni ngokomzimba kwamaseli. Ngokuvuma njalo kwe-pantothenic acid, ukugcwala kwezinwele nokuncipha kwabo kuncipha emzimbeni.
- I-wick ekhishwe. Le ngxenye iyisisekelo salezi zinhlaka. Ukuqoqwa okukhulu kwe-sibic acid okuqukethwe kuyo kusiza ukuthuthukisa ukwakheka kwenduku yezinwele. Kufakazela le ngxenye kanye nokujwayelekile kokuhlanganiswa kwe-collagen kanye ne-elastin emzimbeni.
- I-Biotin. Le nto iyadingeka ekwakhekeni kwengxenye yesisekelo yezinwele - Keratin. Uma kwenzeka izimbangela eziningi ze-keratin synthesis emzimbeni womuntu ziyancipha, kuholela eqinisweni lokuthi izinwele zilahlekelwa ubushelelezi bemvelo futhi zikhanye.
- L-cystin. Le amino acid nayo ibamba iqhaza ekuhlolweni kweKeratin. Ukunciphisa ukutholwa kwale ngxenye emzimbeni kungaholela ekuqubukeni kokulahleka kwezinwele okuqinile.
- Ihlumela kawoyela. Kuqukethe yonke imali eyinkimbinkimbi yezitshalo ezithuthukisa ukukhula kwezinwele. Yethula engxenyeni kawoyela futhi izinto ezifaka isandla ekunciphiseni ekuvuvukeni komzimba.
Okuhlosiwe
Kusetshenziswa ukusetshenziswa kwalesi sidakamizwa, ungabhekana nezinkinga ezahlukahlukene zezinwele. Ngasikhathi sinye, kungenzeka ukusisebenzisa hhayi kwabesifazane kuphela, kodwa futhi nakubamele ingxenye yengxenye eqinile yobuntu. Ukuze uzuze umphumela, thatha ama-caplule kufanele abe yinkambo. Qaphela ukuthi ngesikhathi sokwelashwa okunjalo, isimo sezinwele siyashintsha kancane kancane.
Ungasebenzisa lokhu kulungiselela izifunda ezilandelayo:
- ukubhebhana okukhulu kwesikhumba, kuhambisana nokubonakala kwe-dandruff;
- ukukhula kancane kwe-chapelurs;
- ukulahlekelwa ukuqina nobushelelezi bezinwele;
- Isigaba sesiphambano sezeluleko zezinwele zezinwele;
- I-Alopecia (kufaka phakathi amadoda);
Kungenzeka ukusebenzisa ama-capsule kubantu abaye bathola izifo ezinzima ezaholela ekushodeni kobuvithamini emzimbeni. Izakhi eziqukethwe kumuthi ngeke zisize ekuthuthukiseni isimo sezinwele, kodwa futhi zizoba nomthelela omuhle esimweni sesikhumba kanye nezinzipho.
Ungasifaka kanjani isicelo?
Izinkinga zezinwele zingabangelwa ngenxa yezizathu ezahlukahlukene. Ukunquma ukuthi kungani uchwepheshe ofanelekayo kungenzeka avele ngezifo ezithile. Odokotela be-Trichologists odokotela bahlanganyela ekwelapheni izinambuzane ezahlukahlukene zesikhumba. Lezi zingcweti zokuthola isimo sezinwele zenziwa ngokuhlolwa okuphelele, kufaka phakathi izindlela ezahlukahlukene.
Thatha ama-caplule wezinwele kangcono ngemuva kokubonisana nochwepheshe onjalo. Udokotela uzokwazi ukuhlola amandla okusebenzisa lesi sidakamizwa. Futhi kuzocacisa isikhathi sesifundo - Isikhathi sokwelashwa sivame ukuvama izinsuku ezingama-90. Kodwa-ke, kwezinye izifundazwe, kungadingeka ukwamukelwa isikhathi eside.
Ngokulahlekelwa izinwele ezinzima, kunconywa ukusebenzisa leli thuluzi ngamaphilisi amabili ngosuku. Ngasikhathi sinye, badinga ukuphuza izinyanga ezi-3. Ezinsukwini ezingama-90 ezilandelayo, kwamukelwa yi-capsule eyodwa - kuyasiza ukulungisa umphumela otholakala.
Ukuze uthuthukise umphumela, kunconywa ukuhlanganisa lesi sidakamizwa usebenzisa imikhiqizo ekhethekile yokunakekelwa kwezinwele ezonakalisiwe nezilimazayo.
Kumavithamini wesabelomali sokukhula nokubuyiselwa kwezinhlamvu (abasizi basekhemisi), bheka ividiyo elandelayo.