UDairy Serum isikhathi eside uthathwa njengethuluzi elisebenzayo emkhakheni we-cosmetology, umsoco kanye nemithi yendabuko. Ukwakheka kwayo okuhlukile kunomthelela omuhle emzimbeni, kanye nasesimweni sesikhumba, izinwele kanye nezinzipho. Ngokwenziwa kwezithasiselo ezisebenzayo ngokwemvelo, uketshezi lwe-serum luthathwa njengesisekelo.
Ngaphezu kwalokho, usashizi we-kefir ne-cottage shizi, ogcwele amaprotheni abalulekile, abonakala ngokugayeka okusheshayo kanye namandla aphezulu okudla okunempilo.
Izici zomkhiqizo
I-Serum yinto ewuketshezi etholakala kwinqubo yokukhiqiza imikhiqizo yobisi - kefir, ushizi we-cottage shizi, ezinye izinhlobo zoshizi. Umkhiqizo uqala ukuhlukana ngenxa yokugxuma kobisi, futhi uphethe, lapho ukholwa, kuhlungwa ngokuzimela. Uma uqala ukubheka, kungabonakala sengathi lolu ketshezi luyinto eyakhayo yokukhiqiza, kepha akuyena wonke umuntu owaziyo ngokubaluleka kwayo nezinzuzo. Kuze kube manje, lesi isiphuzo esiphelele esekela inhlala-kahle kanye nomsebenzi wezitho zangaphakathi, futhi futhi kuyinto ephumelelayo esetshenziswa kuma-cosmetic nakulapha abahlinzeki.
Kunezinhlobo ezimbili zalo mkhiqizo: omuncu futhi omnandi. Owokuqala ungumphumela wokwenziwa kwezinhlobo ezicindezelwe zeCottage Cheese, okwesibili kutholakala kwinqubo yokukhiqiza izinhlobo eziqinile zoshizi. I-serum ibukeka njengento emnyama enodaka. Umbala uyahlukahluka kusuka kokumhlophe kuya kokukhanya okuphuzi. Iphunga lifana nomkhiqizo wobisi olujwayelekile.
Muva nje, amaserum anokungezwa kwezithelo nezithelo ze-berry zazidumile ikakhulukazi. Ukwakheka kuqukethe uketshezi olufanayo lobisi, kepha ngenani elincane kakhulu lezinto ezibalulekile.
Ukukhiqizwa kwezimboni akusebenzi ngaphandle kwe-serum ekwenziweni kwe-bakery kanye ne-confectionery futhi, njengoba sekushiwo, izinhlobo ezithambile nezinhlamvu zeshizi. Iningi lokukhiqizwa lithatha isisekelo sobisi lwenkomo. Umkhiqizo obalulekile onjalo ungenziwa ekhaya, ngakho-ke uzoqiniseka ngekhwalithi yawo nokusha. Ngaphezu kwalokho, kuthengiswa ezitolo zokudla ezinempilo.
Cishe ama-95% ekwakheka ahlala amanzi - Lesi sici senza umkhiqizo ophansi wekhalori. Izinto zamakhemikhali ezisele ze-serum yilezi:
- Izakhi zokulandela umkhondo, njengensimbi, i-zinc, iodine, phosphorus, calcium kanye nabanye abaningi;
- Amavithamini, ngokwesibonelo, a, c, e kanye nabamele iqembu B;
- I-Lactose;
- glucose;
- i-nicotinic acid.
Inani lama-carbohydrate lingu-4-8%. Ungafaka futhi ushukela obisi (i-lactose), i-glucose, i-acid yemvelo (neuramimono). Iqembu lamaprotheni (cishe ama-2%) amelela amaprotheni emhlabeni jikelele - Albumin, Ovoglobulin, Lactoglobulin. Bayizakhi ezibalulekile, ezifanayo nezinto ezingenayo ngeprotheni yemisipha. Kuyaqapheleka ukuba khona komzimba odingekayo wamafutha acid - acetic, ant, uwoyela, ulamula kanye ne-nucleic. Kuyiqiniso, ngobuningi obuncane kakhulu.
Inani lokudla okunempilo ka-100 ml we-serum ketshezi amakhalori ayi-15 kuphela, ngakho-ke ngokwesilinganiso ingilazi eyodwa yomkhiqizo izoqukatha ama-20 kcal.
Izinhlobo
Umkhiqizo ohlanganisiwe (QMS) uhlukaniswe ngezinhlobo eziningana.
- I-SMC - Ukudla okudliwayo. Ingxenyana enkulu yezinto ezomile ngezinkomba ezintathu - 13, 20, 30%.
- SMD. - I-curd. Kukhiqizwa ngamaphesenti afanayo - 13, 20 no-30%.
- Smc sb - Kunamaphesenti angama-30 kuphela we-subfolder ethuliwe.
- I-SMCP - Ukudla okunoshukela - 52, 65, 75, 90%.
- Ama-SMQ. - Ushizi we-Cottage Cheese ngokungezwa koshukela - izinkomba ezifanayo njengasebuhlakani.
Imboni ye-Confectionery isebenzisa olunye uhlu lwe-MS:
- kugxile;
- yomile;
- kuncishisiwe;
- ehunyushwe ngoshukela;
- Ungumnikazi wazo.
Zuza
Umkhiqizo ohlanganisiwe wemvelo unezici eziningi eziwusizo. Isici esinjalo sichazwa ngokuqukethwe kwezinto ezibalulekile zezakhi zomzimba, phakathi kwazo indawo ekhethekile ithatha amaprotheni agaya kalula. Ngefomu elisha noma ekwakhiweni kweziphuzo, i-serum iyakwazi ukuthuthukisa umzimba kakhulu, ivikele ukuvela kwezifo ezithile.
Izinzuzo zobisi serum.
- Ukuqinisa amasosha omzimba. Izici ezivikelayo ezibandakanyekayo zingavikela kumakhaza, amagciwane kanye nezifo ezithathelwanayo.
- Ukwenza ngcono isimo somuntu ngokomzimba nangokomzwelo.
- Lo mkhiqizo uwukudla ngenxa yenani elincane lamakhalori, kanye nekhono lokushisa amaseli amafutha.
- Iqinisekisa ukukhathala, ukukhathala.
- Kuvusa umsebenzi wobuchopho.
- Ukuqoqwa ukunakwa kuyathuthuka.
- Anyamalale wanyamalala.
- Ushukela owusizo ekwakhiweni okuhlukanisa amanoni wokuziphatha.
- I-Enzyme yobisi ayinqwali emzimbeni, ngaleyo ndlela isiza ngesikhathi esifushane ukuphonsa ikhilogremu.
- Isiza ukuqeda i-cellulite esiswini, okhalweni nasemilenzeni.
- Umfutho wegazi uvamile.
- Kuhle nge-hypertentive yokudla.
- Kuthuthukisa isimo samathumbu we-microflora.
- Umphumela omuhle esibindini, izinso nesisu.
- Iqinisa uhlelo lwezinzwa, isusa ukungacasuli okwengeziwe.
- I-Cold Compress evela kulokhu uketshezi isusa ikhanda ne-migraine.
- Kuthinta umsebenzi wohlelo lwe-cardiovascular.
- Ukuhoxisa i-cholesterol eyingozi.
- Uphulukisa emithanjeni ye-varicose.
- Isenzo sokulwa nokuvuvukala.
- Ukusetshenziswa njalo kuthinta ukukhiqizwa kwe-serotonin.
- Isiza ukudlulisa ukudana nokucindezela.
- Kuvimbela ukuthuthukiswa kwe-atherossteosis.
- Umphumela wokuhlanza ukhulula umzimba kusuka kusawoti, ubuthi, izinsimbi ezisindayo nama-slags.
- I-Serum ilungele ukudla okunempilo, yezingane nokudla.
- I-ejenti enhle kakhulu ekulweni nokutheleleka fungal isebenzisa ingaphandle neyomlomo ngasikhathi sinye.
- Ngenxa yokuphuma komswakama ngokweqile, ukuvuvukala kuyasuswa, ukuvuvukala.
- Iwusizo kwabesifazane abakhulelwe, omama abahlengikazi.
- Yehlisa ukuguga ngaphambi kwesikhathi kwezindwangu zamaselula.
- Ukusheshisa ukuvuselelwa kabusha.
- Izinga eliphakeme lama-antioxidants, ukuvimbela ukuvuvukala kanye nama-tumors.
Njenganoma yimuphi umkhiqizo wobisi, i-serum izoba ithuluzi elihle kakhulu lokugcina impilo yengane yakho. Kuze kube manje, kunesigaba sokudla kwezingane ngokususelwa ku-MS. Odokotela basePeditrician bameluleka ukuthi basebenzise noma behlangene namanye amalungiselelo ezokwelashwa.
Izinkomba zokusebenzisa i-lactic serum:
- Izinkinga ngamathumbu, izinso nesibindi;
- ukwephulwa kokusebenza kohlelo lwe-vascular, endocrine;
- ukuvuvukala kwezitho zokuphefumula;
- izilonda zesikhumba;
- Ukuphazamiseka Kwenhliziyo.
Ukuze ingane ingaphikisi ukunambitheka komkhiqizo wobisi, ochwepheshe beluleka ukwengeza ezitsheni ezijwayelekile ezithuthukisa kuphela izimfanelo zokudla okunempilo. Kusuka ku-ream, okumnandi futhi okunempilo i-cocktails, jelly, jelly kutholakala. Iziphuzo ezinjalo zizokhulisa ingane isikhathi eside, zinikeze amandla nomsebenzi. Uma kwenzeka kusabela kwe-allergic, kuyadingeka ukuthi uyeke ukusebenzisa ngokushesha.
Ngaphambi kokuvula i-serum kumenyu yezingane, kungcono ukubonisana nodokotela wakho. Ngakho-ke uzobe uzolile ngokusabela kwesitho esincane kwizakhi eziqukethwe, futhi izinga lokusetshenziswa nsuku zonke kanye nokuvama kokusetshenziswa kuzofakwa. Ngokuqondene nabantu abadala, ukusilela kwamavithamini kanye namaminerali kungagcwaliswa ngenkambo yamasonto ama-3. Kubandakanya ingxenye ekhonzayo - 300 ml ngosuku. Ngemuva kokuphela kokwelashwa, impilo kanye nokuphila kahle ngokuvamile kwathuthukiswa kakhulu.
Ona
Ngaphezu kwalokho, umkhiqizo wokucubungula kobisi unohlu oluthile lwe-contraindication. Naphezu kweqiniso lokuthi iningi lomkhiqizo lihlala amanzi, ukusetshenziswa kwalo okungafanele kungathinta kabi isimo somzimba womuntu. Kepha lokhu kungamacala alandelayo kuphela:
- Ukungabekezeleli komuntu ngamunye kuProtein yobisi;
- Isenzo se-laxative singaphatha kabi ipheshana lesisu;
- Ukweqiwa noma uketshezi olungesihle lwekhwalithi kusongela isicanucanu, ubuthi kanye nesifo sohudo.
Ukuthenga imikhiqizo yezitolo, qaphela, funda ukwakheka kanye nempilo eshalofly. I-serum esedlule isikhathi iba yindawo enhle kakhulu yokuthuthukiswa kwamagciwane, okuzoholela ubuthi obunzima, kanye nokutheleleka ngegciwane.
Ekuqaleni, udokotela kufanele ahlolwe ngaphambi kokuvula i-serum ekudleni kwansuku zonke. Umzimba ngamunye ngamunye futhi udinga umthamo othile wansuku zonke, ngisho nathi umkhiqizo awusizo.
Umsebenzi
Izici zokusetshenziswa kobisi serum.
- Iningi elisetshenziswa kakhulu lapho kulungiswa ukudla kwezimboni - isinkwa, ushizi, iziphuzo, i-confectionery. Ngenxa yale ngxenye, inhlama iba mnene nomoya.
- Iyingxenye yokuthengisa okunempilo kwezemidlalo ezitolo ezikhethekile. Ama-micro kanye nama-macrolements aqukethe asheshise ukukhula kwemisipha, kanye nokubuyisela ukusebenza ngemuva kokusebenza isikhathi eside.
- Abakhiqizi banamuhla baveze uhlobo olukhethekile lwesiphuzo emakethe - isoda elinokwehliswa nge-Whey. Ngaphezu kwalokho, ikhona ekuxubeni kwengane yokudla okunempilo.
- Isikhala se-cosmetology futhi asibizanga ngaphandle kwento ebalulekile. Isetshenziselwa ukwenza imikhiqizo yokunakekelwa kwesikhumba kobuso bazo zonke izinhlobo, izinwele.
- Kuhlanzwa kusuka ku-lactose (ushukela obisi) kusetshenziselwa ukudala eminye imithi.
- Ukugcina isimo esijwayelekile somzimba, sekwanele ukuphuza ama-250 ml we-serum ngosuku. Umthamo onjalo ugcwele inani elikhulu lamavithamini.
Ukudla
Ukusetshenziswa kwe-MS njengesiphuzo esihlukile noma ngokuhlanganiswa nokudla kuyakwazi ukuxazulula izinkinga eziningi nge-Ezordicism.
- Ukuhlanza amathumbu, kunconyelwa ukuphuza ingilazi eyodwa yoketshezi nsuku zonke ngokufakwa usawoti. Empeleni isisu esingenalutho.
- Yenza umsebenzi wejwayelekile umsebenzi wepheshana lesisu uzosiza izingilazi ezi-2 amasonto amabili. Umphumela ngeke ulinde ukulinda - kusukela ezinsukwini zokuqala kuzovela isifiso sokudla, ukugaya kuzothuthukiswa.
- Ingxube ye-MS ne-Carrot Juice ngesikhathi esifushane izoletha ngokuqunjelwa.
- Ingilazi ngosuku ngosuku lokuvimbela amagciwane nezifo ezithathelwanayo.
- Ukwemukelwa kwezikhathi ezine kwengxenye yegramu eyi-100 kuzoba nomphumela omuhle ngokukhwehlela okunamandla, okumanzi, kanye nezigaba ezithile ze-bronchitis. Ukwelashwa kuthatha isonto eliphakeme. Qinisa isenzo kuzosiza ithisipuni lempande eqoshiwe yokuphuza.
- Imithambo ye-Varicose Varicose futhi iqinise imikhumbi ingaba yi-mint-serum infusion. Ukuze wenze lokhu, gcwalisa ngamanzi abilayo amaqabunga amaningi eminti bese ushiya isigamu sehora. Ngemuva kokuxuba ne-200 ml ye-serum. Ukusetshenziswa kabili ngaphambi kokudla amasonto ama-3 kuzothuthukisa isimo.
- Odokotela bancoma ukunaka isiphuzo se-serum kubantu abaphethwe yi-gout.
Impahla yokuhlanza ikhombisa i-urinary acid, ngenkathi ilinde imisebenzi yezinso. Ukuze wenze lokhu, udinga ukusebenzisa okungenani i-100 ml ngosuku.
Ku-cosmetology
Ukwakheka okubalulekile kunomthelela omuhle esimweni sezinwele, izipikili, ikhava yesikhumba. Isibonelo, ukusetshenziswa njalo kuyakwazi ukuhlanza ingaphezulu kobuso kusuka ezikhathini zezinduna nalesi sifo esinjengomquba. Ukwakheka kwamakhemikhali komkhiqizo kuthinta izimbangela zokuqala zokuvuvukala. Ngaphezu kwalokho, kulula ukufeza isikhumba esibushelelezi nesiqinisiwe.
Ukuba khona kwe-beta-carotene kukuvumela ukuthi udale imikhiqizo yokunakekelwa kwezinwele zokwelapha kanye nezobuchwepheshe. Le nto inomthelela onamandla ku-furunula, eyalandela ngemuva kwalokho anyanisi wezinwele futhi isheshise ukukhula kwayo. Okubaluleke ngokulinganayo ama-acid ama-acid namavithamini athuthukisa indawo yama-curls, anikeze ukukhanya nokuqina.
Ukuze ubisi lwe-serum kwakukhona indawo ezimotweni ezilwa nokuguga. Ithuluzi lingasheshisa ukuvuselelwa kwamaseli, okuholela ekunciphiseni kwezinqubo zokuguga. Ngokusekelwe kumaski we-MS, imaski ibhekane kahle nomsebenzi wabo - banomswakama isikhathi eside, bavumelanise ithoni, banikeze imisebe yemvelo, kwesinye isikhathi ngisho nokuqina. Ngaphezu kwalokho, ikhambi likhanyisa amabala ezinhlamvu amabala futhi libushelelezi imibimbi engajulile esweni, izindebe nasekhaleni.
Izindlela eziphambili zokusebenzisa imosmetology.
- Ukushaya. Ekuseni, esiswini esingenalutho, phuza ingilazi (150 ml) yoketshezi yobisi. Kokudla kwasemini kanye nesidlo sakusihlwa - uhhafu wenkomishi. Ngakho-ke umisa isifiso sokudla bese uzisindisa ekudleni ngokweqile.
- Ukuhlanza isikhumba. Kungakapheli amasonto ama-2 phuza ama-300 ml ngosuku; engeza amaconsi ambalwa ku-ukhilimu wakho owathandayo futhi usebenze esikhunjeni; Geza ijeli noma igwebu elihlanjululwe naye - ingxenye ye-1-3.
- Ama-eyelashes, amashiya, izinwele. Ukuxubha kusebenza uketshezi e-eyelashes; Kungakapheli amasonto amane, ekuseni, usuku nakusihlwa - ingilazi eyodwa.
- Ama-curls aqinile, acwebezelayo, aphilile. Kumaskhi othengiwe, engeza ama-60 ml we-MS, avuse. Faka isicelo ezinweleni ngokuya ngemiyalo; Into ehlanzekile izokhombisa kahle njenge-harse.
UDairy Serum - Ukudla Kwangempela Komhlaba Wonke kanye nomkhiqizo wezimonyo. Ukwakheka kwalo okucebile nezinto ezibalulekile ziyakwazi ukuthuthukisa umzimba wabantu abadala nezingane, kanye nokwenza ngcono isimo sangaphandle sesikhumba, izinwele kanye nezinzipho. Ngakho-ke, i-serum yinto evamile yoketshezi etholakala kwinqubo yokucubungula ubisi, kepha ilusizo futhi iyasebenza.
Ukuze uzuze kuphela ku-MS, thintana nodokotela wakho ngaphambi kokufaka isicelo njengokudla. Ingozi yokuvela kokuphendula komzimba ayihlanganisiwe.
Kuphekwe ekhaya noma kuthengwe esitolo se-serum yobisi kuzohlala kusekela impilo yakho.
Ukuthi ungalungisa kanjani i-serum emnandi futhi ewusizo yobisi ekhaya, bheka ividiyo elandelayo.