I-massage inokuphulukisa, ukuphumula, izakhiwo ezithambisayo. Shono i-massage ivele ezikhathini zasendulo futhi idume kangaka kuze kube manje. Bambalwa abantu abanesibindi sokuphonsela inselelo inzuzo yokuzivocavoca umzimba, noma ngabe yini massage.
Ukuze uthole ukubhucungwa okunethezekile futhi okufanele, kubalulekile ukukhetha indawo ezolile nethulile, vula umculo ophumuzayo ophumuzayo. Kubaluleke kakhulu ukuphathisa umzimba wakho ngochwepheshe ozozuzisa umzimba nomphefumulo. Ithebula le-massage noma umbhede kumele ube ntofontofo futhi uqine. Kanye nomoya wokuphumula, ukuthula kuzokwengeza uwoyela okhethwe kahle okhethwe.
Izici ezijwayelekile
Ukhukhunathi massage oyela kungenye yezinto ezinhle kakhulu kwizinkomba eziningi kakhulu. It, kuya ngokuthi yini okufanele uyikhethe: Icwengekile noma engachazwanga, ingaba nephunga elimnandi elingenalutho noma elicebile ngokwengeziwe. Kuyancibilika emazingeni okushisa a-25 ° C angathengiswa zombili ngesimo esiwuketshezi nesiqinile. Egcinwe ngaphansi kokugcinwa kwezimo iminyaka eminingana. Okubaluleke kakhulu yi-hypoallergenic.
Akunamafutha, amunca kalula, angena ezingxenyeni ezijulile zesikhumba. Njengomthetho, uwoyela ufudumeza kancane ukugcoba. Amafutha ngenxa yokuthungwa kwawo kulula kakhulu ngokuzivocavoca.
Izici ezizuzisayo
Amafutha kakhukhunathi anezakhiwo eziningi eziwusizo. Ngenxa yezicucu eziqukethwe ekwakhiweni kwazo.
- Inendawo ethambile ye-wrinkle. Ngokusetshenziswa njalo, kunesilinganiso esibalulekile sokuthungwa kwesikhumba, sithuthukisa umbala waso.
- Kuyisihlungi esinamandla kakhulu se-UV. Abokho abakhiqizi bezimonyo zemvelo bathatha lawo mafutha njengesisekelo sezindlela zokuvikelwa ukukhanya kwelanga.
- Kulabo abalwa noCellulite, lo mkhiqizo uzoba abasuswa. Ngokusetshenziswa okujwayelekile, izingqimba ezijulile zesikhumba zithambekele futhi ziboniswe amanoni aphansi, anomthelela ekuvumelaniseni ukuthungwa kwesikhumba.
- Lapho usebenzisa lobuso, imibuthano emnyama isuka ngaphansi kwamehlo, isikhumba sikhanya. Ilungele kakhulu isikhumba esimile, esikhathele, ukuguga noma esibucayi. Ama-pores avela kulowoyela awavaliwe.
- Lapho usebenzisa uwoyela ukuze ugcotshwe u-massage, amafayili athosiwe ahlanzwa, ama-pores ayahlanzwa. Ngenxa yalezi zinqubo, ukuvuselelwa kwesikhumba semvelo kwenzeka, kuthuthukisa umbala wayo.
- Isiza "ukuhlakazwa" i-lymph emzimbeni ngendlela yokuzihlandla, ethuthukisa inhlala-kahle.
- Ngomzimba ngokwemvelo, inani elikhulu le-oksijini liwela emzimbeni, elibonakala kahle kuzo zonke izitho.
- Ngenxa yokuthi umkhiqizo ugxile kakhulu, sebenza nezicubu zomzimba endaweni ejulile kwenzeka.
Ona
Okumangazayo, lo mkhiqizo awunayo imiphimbo. Ingasetshenziswa zombili izingane ezisanda kuzalwa kanye nokungezwani komzimba. Okuhlukile kuphela ukungabekezeleli komuntu ngamunye, futhi lokhu kwenzeka kaningi. Hlola ukungabekezelelani kulula impela. Kwanele ukufaka umkhiqizo omncane kakhukhunathi ngemuva kwe-elbow, ulwele imizuzu engu-1-2 bese ubuka imizuzu engama-30. Uma kungekho ubomvu, ungasebenzisa ngokuphepha.
Yini okungcono ongayisebenzisa?
Sinikeza amafutha acwengekile futhi angachazwanga. Zihlukile kancane ngephunga, izakhiwo eziwusizo, futhi ngezincomo zokusebenzisa kwazo, kuya ngohlobo lwesikhumba nangomsebenzi. Umkhiqizo wemvelo ongafakwanga unokunambitheka kwe-nuty kanye nephunga eliqhakazile, okunempilo futhi kuwusizo. Yize kunjalo, akalahlekelwahlulela ngokungafani nokugcwala kwamafutha enani elikhulu lezakhiwo eziwusizo. "Esindayo", njengomthetho, othengiswa ngefomu eliqinile. Umkhiqizo wekhwalithi ubiza kakhulu, umphumela wayo mkhulu. Ilungele i-Dry, ebucayi, ukuguga, "isikhumba esikhathele". Ayilungele isikhumba esihlanganisiwe nesinamafutha. Futhi futhi akufanele uyisebenzise uma iphunga layo libonakala libukhali futhi lingemnandi, elingenamikhawulo kakhulu. Kuyaqabukela ukuhlangana nakho kuyathengiswa, ngoba ngendlela ecindezelayo kusuka kakhukhunathi, ungathola ama-10% amafutha aphelele atholakalayo kuwo.
Umkhiqizo ocwengekile usemhlabeni wonke, ungatholakala kaningi uyathengiswa. Into esemqoka lapho uthenga ukufunda ukwakheka ukuze ungathengi ingxube engaqondakali nephunga likakhukhunathi futhi lidumele. Kwenzeka njengoketshezi, lapho futhi kanzima. Iphunga libuthakathaka kakhulu. Ilungele izingane zombili, nakwisikhumba esivuthiwe. Imvamisa, lo mkhiqizo usetshenziswa ngesikhathi sokuma komsindo.
Ungasebenzisa Kangakanani?
Ukuthola ngokushesha umphumela oyifunayo kusuka ekuzigconeni futhi wenze lesi siko elihle lokunakekelwa okumnandi kakhulu, kunezincomo ezimbalwa ezilula, Lapho uzizwa ungcono, ugcinwe kahle futhi unokuthula.
- Ngokufanelekile, phambi kwe-massage yomzimba, iya kubhavu, i-sauna bese ufudumeza umzimba futhi uhlanze ama-pores: Umkhiqizo umunca amandla kakhulu, futhi ukusebenza kwawo kuzokwanda. KAKHULU, thatha okugeza okushisayo.
- Ngemuva kokushisa isikhumba, kufanele kufafazwe kahle futhi wenze ukubhucungwa ngokuxubha okuqinile ngalesi sikhuhlu.
- Lungiselela egumbini egumbini lapho kufanele khona indle, amakhandlela azonika amandla umculo omnandi.
Uma uqala nge-massage yobuso, sincoma ukukwenza ngezinkezo. Ku-Intanethi ungabona inqubo yale mali ewusizo. I-Anti-cellulite Massage ingenziwa ngemashi ekhethekile "yeminwe". Kufanele kube kuhle ukugcoba isikhumba ngamafutha ukuze ungalali.
Mayelana nendlela yokwenza i-massage emuva emuva, bheka le vidiyo elandelayo kusuka kuthisha wemithi yokubuyisela.