I-massage oyela hhayi ukulekelela kuphela ukuhambisa izandla emzimbeni, kepha futhi kuthuthukisa imizwa emnandi kusuka kwinqubo. Izakhiwo zika-Amafutha zaqashelwa isikhathi eside futhi manje zithengisiwe ungathola izinhlanganisela ezahlukahlukene zomzimba, ubuso, kusuka ku-cellulite, njll.
Izinhlobo
Kwenzeka uwoyela we-massage:
- Izingane - I-Hypoallergenic, efanelekayo izingane nabantu abanesikhumba esibucayi noma komzimba;
- Anti-cellulite - Ihlukile kwezinye izinhlobo zesenzo se-lipolytic futhi esicasulayo, esikhulisa ukugeleza kwegazi endaweni yokuvezwa;
- Ukhwelile - Kunconywe ngomthwalo wemisipha owengeziwe, izifo zohlelo lwe-musculoskeletal;
- -pholayo - Kusetshenziswe lapho ukuncipha izinzwa, izinhlungu;
- Ukuvuselela kabusha - Isusa ukuvuvukala, kuphulukisa;
- -Thandekayo - Ukufunjali e-erotic, inokunambitheka okumnandi nephunga, okungenabungozi lapho ukugwinya, umphumela wokuphumula uvumela abalingani ukuthi bathole injabulo enkulu;
- -jiyile - Lapho ukuxhumana isikhumba kuqala ukuncibilika, nondla futhi kuthambisa isikhumba;
- -Yingcweti ekwenzeni okuthile - Isivele senziwe ngomumo ngezikhombisi-ndlela ezahlukahlukene.
Amafutha abalulekile asiza ukunciphisa izinhlungu, anciphise ama-spasms, aqinise amasosha omzimba, ezolile. Ngaphezu kwama-massage ajwayelekile nawasekhaya, kukhona ezinye izinhlobo.
- -Phumulayo - Ingxube yamafutha kusuka ku-sage, mint kanye ne-lavender kufanelekile. Ukungeza amakha e-citrus ngeke kusize ukususa kuphela i-voltage, kepha futhi nokuphakamisa isimo.
- Isilalisa zinhlungu - Mint, Coniferous, Clove, Jasmine, thymewoyela.
- -Edwatic - Isiza ukuqinisa isifiso, yenza izizwa zibukhali ngokwengeziwe. Kulokhu, aphrodisiacs asetshenziswa - jasmine, ylang-ylang, geranium, patsouli, sage.
- Ukuthuthukisa inkumbulo nokusebenza - Ukuzivocavoca kwamaphoyinti asebenzayo (i-whisky, eduze nezindlebe, ngemuva kwekhanda, njll.) Nge-AromaMasl Rosemary, Mint, Bergamot, ulamula uvusa uhlelo oluphakathi lwezinzwa futhi lwenza olujabulisayo.
- Anti-cellulite - Isusa i- "Orange" Crust, inomphumela wokufudumala, igcizelela ukugeleza kwegazi ezindaweni eziyinkinga. Yenza isikhumba bushelelezi futhi muhle kungasiza uwoyela we-juniper, patsouli, citrus, geraniums. Umphumela omkhulu unikeza inhlanganisela yamafutha.
- Ukuvuselela - Ama-rose e-oyela, uJasmine, i-rosewood, i-sage engangezwa kwizimonyo asetshenziswa.
- Ukugcotshwa kwekhanda - Kunconywa lapho izinkinga ngesikhumba nezinwele. Ngesikhathi esomile, i-rosemary, i-orange kanye nesihlabathi kuyasetshenziswa, ngezinwele ezinamafutha - ulamula, isihlahla setiye kanye ne-cypress, ukukhula - i-rosemary ne-thyme.
Kunesinye isiqondisi se-massage - i-ayurvedic, i-massage isebenza ngokuphumula emzimbeni, futhi futhi ikuvumela ukuthi ufezeke ngokomzwelo. Ihluke eqinisweni elijwayelekile lokuthi ngaphezu komzimba noma ubuso kukhona ukugcotshwa kwezitho zangaphakathi, ipheshana lokuphefumula. Ukwakheka kokuhlanganiswa kwe-massage kuqukethe izinto zemvelo ngokuphelele.
Othandwa kakhulu - Abhiang, odinga ukwenziwa nsuku zonke ukwenza ngcono inhlala-kahle, ithoni yemisipha, ukulala, umsebenzi wobuchopho. Kukhethwe uwoyela we-massage kucatshangelwa ukuthi uMthethosisekelo (Kapha, PITT noma wat).
I-Shirodhara uhlobo olungajwayelekile lokuzivocavoca, lapho inhloko nendawo esesisweni esesithathu ifakwe khona kusetshenziswa i-jet efudumele kawoyela. Lokhu kukuvumela ukuthi ususe ubuhlungu bekhanda, ukwethuka, ngokweqile, ukuqwasha, uthuthukise isimo sesikhumba nezinwele.
I-Panchakarma ingukuhlanzwa kwangaphakathi kwezitho zamafutha. Iqinisekisa ubuthi, ithuthukisa ukugaya, inhliziyo, izitho zesibindi. Kunconywa ukuchitha kanye ngonyaka.
Yini okufanele uyikhethe?
Okufanele unake:
- isishuqulu - Amafutha emvelo angcono agcina izakhiwo zawo ekuhlanganisweni okumnyama (ipulasitiki noma ingilazi);
- ukungacabangi - Amafutha akufanele abe nokudanga noma ama-granule;
- ukwakheka - Kungcono ukukhetha ngezithasiselo eziwusizo.
Kubalulekile ukuthi uwoyela usolise uhlobo lwesikhumba, uma kungenjalo ukoma kungavela, kuqhume, ukucasuka. I-Natural and Aromaasla ingadala imizwa engemnandi ngokungabekezeleli ngakunye (ukulunywa, ukushiswa), ngakho-ke ngaphambi kokusebenzisa udinga ukuyivivinya ngokugoba i-elbow, ikakhulukazi uma uwoyela othize uxutshwe. Amafutha amaminerali asebenza nge-hypoallergenic ngokuphelele.
Amafutha e-massage ahlukaniswe ngamafutha (ayisisekelo) futhi abalulekile. Okuyisisekelo kusetshenziswa njengesisekelo lapho kufakwa khona i-aromamasel eyodwa ukuze uthuthukise umphumela. Siphi isisekelo sokukhetha, kuya ngohlobo lwesikhumba.
Imvamisa, bathatha amafutha angezansi.
- Indlu - Kuhlelwe kahle, akushiyi umuzwa wokuqukethwe kwamafutha emzimbeni, kufanelekile zonke izinhlobo zesikhumba, ngephunga elingathathi hlangothi. Sebenzisa kuphela ngokuhlanganiswa nezinye izinhlobo.
- Makadamia - Udonsela phansi futhi uswayimisa isikhumba, ungafanele ukubekezelelana kumantongomane.
- Amathambo we-apricot - Ama-Smooses, amathoni, afaka isicelo senceku-ubudala, unephunga elikhanyayo.
- Uhlamvu oludliwayo lomuthi othile - Ukwenza ngcono ukungena kwegazi, kufudumeza izicubu, kusetshenziswa kaningi ukwelashwa kwe-cellulite.
- Ukhukhunathi - Ingena ezingxenyeni ezijulile zesikhumba, zivikela ezintweni ezingaphandle zangaphandle, inconyelwe isikhumba esomile, esingacasuki, esingafanele ubuso nentamo.
- I-CARITE noma Shi - Kunconyelwe isikhumba esiphelayo, izifudumele, umswakama, ozondla.
- Umgwenya - Fafens, uyondla, angadambisa izinhlungu zobuciko. Kungcono ukuyisebenzisa ngokuhlanganiswa nama-aromaslas. Ingasetshenziswa zombili umzimba nobuso.
- IGerm Wheat - Yenza kusebenze ukujikeleza kwegazi, okuhlotshiswe kahle, kufanelekile isikhumba esomile, esibucayi, isikhumba esivuthiwe.
- Ukwatapheya - I-Ornate Vitamini, ivikela ngemiphumela ye-ultraviolet, ikhipha ukuvuvukala, ilungele zonke izinhlobo zesikhumba futhi ingafakwa ngokuzimela.
- Intongomane - Re kabusha, uphinde uyondla, amathoni, alungele isikhumba esinamanzi noma esibucayi, isiza nge-hemorrhagic diattes ezinganeni.
Ama-Aromamaslas ahlanganisiwe, awafanele ukuwasebenzisa. Imvamisa, zingezwa kumaconsi amaningana. Ukukhethwa kwe-aromamasla kuncike ekutheni yikuphi ukucwilisa okudingekayo.
Ngokunciphisa umzimba kanye nokulwa nokudla okungama-cellulite:
- I-Grapefruit - ngaphezu kokunamafutha amafutha, amakha ama-citrus azosiza ukuqinisa amasosha omzimba;
- Amafutha e-Geranium - abushelele isikhumba, iphunga linomphumela omuhle ohlelweni lwezinzwa;
- I-Orange noma i-tangerine - qinisa amandla okufika kwegazi ezicutshini, wandise ukuqina kwesikhumba, esifanele i-junny massage;
- I-Juniper - isothi, isusa ubuthi, ithuthukise ukwakheka kwesikhumba.
Ukuze uthole isisekelo, ungakhetha ulamula, i-lavender, i-clove, i-cypres, uwoyela we-rosemary.
Ngokuzivocavoca okumnandi:
- ILavender - Isusa ama-overexcitation, ukuqwasha, alwele ukucindezelwa;
- I-Orange - isusa ukungezwani, iphakamisa imizwa, ilungele izingane, ngemuva kokuzivocavoca udinga ukugwema ukukhanya kwelanga okuqondile;
- I-Mint - isiza ngokukhathala, ukozela, ukwenyuka okwandayo;
- IBergamota - isusa imizwa evusa umoya, ukukhathazeka;
- ILang-Ilanga - isiza ngokungemthetho, ithuthukisa ukulala;
- IMandarin - isetshenziswe lapho umsebenzi owengeziwe, ukudana, imizwa emibi, kuthuthukisa ukulala;
- Pink - kuzosiza ukujabulisa, ukudambisa umuzwa wokwesaba, ukwethuka.
Ngokuvuselela umzimba:
- Ilineni - isiza ngokukhonkotha, ukulimala okuncane, imfucuza, ibuyise umgoqo we-lipid, ofanele ukugcotshwa kwe-vacuum;
- I-Almond - ikhulisa ukuqina, ama-smoosses, asemthani;
- Shi (Carite) - thambisa, yondla, amathoni futhi abushelele isikhumba, inendawo yokuhlanganisa i-collagen;
- I-Olive - iqukethe amavithamini a no-e, esetshenziselwa isikhumba esomile;
- Amagciwane kakolweni - ama-shooses futhi anomswakama;
- Jojoba - ibuyisa futhi ipholisa amaMicronhas;
- Makadamia - Kuqeda ukuzungeza;
- Amathambo amagilebhisi - aqukethe ama-antioxidants, athambisa, athambile;
- Ukwatapheya - uqeda imibimbi emincane ezungeze amehlo;
- Amathambo we-apricot, ukhukhunathi - moisturize, wondla, yenza isikhumba sinweqiwe ngokwengeziwe;
- I-Palm, i-sea buckthorn, castor - i-seeged, i-bandrimizes, gcina umswakama kumaseli.
Okokufuba (ukudonsa, ama-buseos, kwenza isikhumba se-skin, sisiza ukuqeda amamaki wokungenisa):
- Ilineni - lilungele kahle isisekelo ngenxa yobukhulu obuphezulu, lingangezwa futhi ukhilimu kanye nezinye izimonyo;
- I-Olive - umswakama, ozondla;
- I-Almond - yenza isikhumba sebele esinomswakama, sivuselele kabusha, amathoni;
- I-HOP - Ukwakhiwa kweLupulin namavithamini, kudonsela phezulu futhi kwandisa esifubeni;
- Amagciwane kakolweni - avuselela amaseli esikhumba.
Ukuzivocavoca kokwelapha nge-aromamasl kuthuthukisa inqubo:
- Kusuka ebuhlungwini emuva - uCarrite;
- Ukuvuvukala - i-carnation, chamomile;
- Ukubanda - cedar, ulamula;
- Ubuhlungu bekhanda - i-lavender, mint, ulamula;
- Ubuhlungu emisipha - i-rosemary;
- Ama-Tigaments Tigaments - Ama-alimondi.
Ama-Aromamaslas asetshenziselwa ukugcotshwa okusondelene, aqinisa isifiso, asize ekutholeni indlela yothando, phumula. Ukulungiselela inhlanganisela yomzimba, udinga ukuthatha isisekelo ngephunga elikhanyayo bese ufaka eyodwa noma ngaphezulu i-aromasel, ngokuya ngezintandokazi zomuntu siqu.
I-Olive, i-apricot, i-alimondi, amagilebhisi amathambo alungele kahle isisekelo. Kwabesifazane, ama-aromas ama-roses, kunconywa ama-geraniums, owesilisa iphunga le-ginger, i-vibrant. Isinamoni kanye ne-ginger kufudumeza isikhumba, esithuthukisa umphumela wokuzivocavoca. U-Ylang-iLang uthathwa njengefanele kakhulu ekuthambukeni okusondelene kakhulu, iphunga laso liqinisa isifiso, linikeza ukuzethemba.
Imithetho yokukhetha.
- Ukutholwa kungukuthi - ngemuva kwentende yesandla sokulahleka kwamafutha athile. Uma ukumuncwa kubuthakathaka, ifilimu elinamafutha lizokwakhiwa esikhunjeni, uma lingenangqondo ngokushesha futhi ngaphandle kokutholwa kwama-pores, izinqubo zokuvuvukala kanye nezinqama zomqubuko zizoqala. Kuhle lapho uwoyela unezinga eliphakeme lokumunca.
- Izinga lokusakazeka likhona - esikhunjeni kufanele liqambe amanga ngesendlalelo esibushelelezi.
- Iphunga - Kufanele libe likhanya futhi lijabulise uma amanothi abuhlungu akhona, okungenzeka ukuthi uwoyela uphelelwe yisikhathi noma ugcinwe ezimweni ezingafanele.
- Indlela yokukhiqiza iyi-spin yokuqala noma ebandayo, kulokhu okuphezulu kwezinto ezizuzisayo ziyagcinwa.
- Ukuhlolwa kwe-Sensitivity - Faka inani elincane lokuzivocavoca esikhunjeni uma kungekho umuzwa ongathandeki, kufanelekile ukusetshenziswa okuzayo.
Yini engcono - ukhilimu noma ibhotela?
Ku-salon ekhethekile, imali isetshenziswa lapho inkosi ilula khona. Uyedwa, ithuluzi lokuzivocavoca lingakhethwa ukukhumbula okuthandayo, njengoba yonke into inezinzuzo nezinzuzo zayo.
- Uwoyela ungasetshenziswa esikhunjeni esimanzi (kubhavu noma okugeza), kwenza kube lula emzimbeni, kepha ngemuva kokuzigconwa, ikakhulukazi ngohlelo lokusebenza olunamafutha. Ukuhambisa kahle isipiliyoni esithile.
- Ukhilimu awusakazeki, kepha kuyadingeka ukukusebenzisa ukuze uhlanze isikhumba somile; Iphinde isize ukuslayida, ungathola imali enemiphumela ehlukene (anti-cellulite, anesthetic, njll.).
Uma uqhathanisa no-ukhilimu, isilayidi singcono, esihlinzeka nge-massage eqinisiwe (anti-cellulite noma ukuphulukiswa) ukuvikela ungqimba oluphezulu lwesikhumba kusuka ekulimaleni okuncane. Ukwakheka okukhethwe ngokufanele kwenza ukuklebhula kwesikhumba, kuthambile, kugcwalisa izinto zayo eziwusizo. Azikho izilondolozi, amakha, njll. I-massage enjalo ikuvumela ukuthi uphumule hhayi umzimba kuphela, kodwa futhi nomphefumlo.
Ukushiyeka kwamafutha kufaka phakathi impilo emfushane yeshalofu, ikakhulukazi ngaphansi kwezimo ezingalungile, amathuba okuba allergies, ukuqubuka, ukucasuka esikhunjeni, futhi kuhlala kuyifilimu esikhunjeni, okunomthelela ekuqhekekeni kwama-pores.
Abakhiqizi bezilinganiso
Ukuncelisa ibele:
- U-MuhlalA - Ukondla izingqimba ezijulile zesikhumba;
- Bubchen - unokwakheka okuhle kakhulu kwesikhumba esithambile;
- Ingane kaJohnson - engabizi.
Ngobuso:
- I-Huilargang - ilwela ngempumelelo ngemibimbi;
- I-L'ORAL Paris - ibuyisa futhi ibutha isikhumba.
Okomzimba:
- I-Natura Siberika - Ukwakheka kwemvelo okugcwele;
- Impilo yaseSiberia - isiza ekunciphiseni isisindo ngenxa yomphumela omuhle wokufudumeza.
Ukuze uthole i-anti-cellulite massage:
- I-Weleda - isusa i-crust "ye-orange", ishelela isikhumba, yenza kube yilapho kuqiniswe futhi kuqiniswe;
- I-Planeta Organika - izindlela eziphephile nezisebenzayo;
- I-Flophan - Isenzo isuselwa kumanzi ajulile.
I-L'ORAL Paris (France) inomphumela oncishisiwe. Njengengxenye yamafutha ayisishiyagalombili abalulekile, ukukhipha i-rosehip.
I-Huilar ikhiqizwa eMorocco futhi yamukelwa njengethuluzi elihle kakhulu ekulweni nemibimbi kanye nezinguquko ezihlobene nobudala. Enhliziyweni yelayisi bran, okufaka isandla ekungeneni okujulile kwezinto ezisebenzayo. Isiza ukwenza kusebenze ukukhiqizwa kwe-hyaluronic acid, okwenza isikhumba esinwebekile futhi sinwebe.
I-massage Amafutha yomkhiqizi waseRussia okhiqizwayo waseSiberia ithathwa njengenye yezinto ezinhle kakhulu, inomphumela wokufudumala, inezakhi zemvelo namakhambi, yenza ubushelelezi, lenza isikhumba sibe bushelelezi.
I-Natura Siberika ingelinye ithuluzi lomkhiqizi waseRussia ngokuqanjwa kwemvelo, ukuhlanza, kubuyisela amaseli esikhumba. Umphumela ubonakele ikakhulukazi e-sauna.
I-Planeta Organika yokulwa massage-cellulite ibonwa njengendlela ephephe kakhulu. Njengengxenye ye-carite, ukwatapheya, ikhofi eluhlaza, izitshalo ezikhishwe. Ngokusho kokuvumelana okuguquguqukayo, okuqinile, okunamafutha amaningi futhi kuchithelwe ngokomnotho, akubangeli ukungezwani komzimba noma ukucasuka.
I-Flonalan inomphumela wokudonsa amanzi ajulile. Ukwakheka kunama-pepper, amaminerali, ama-citrus akhishwe, amavithamini e, angena ezingxenyeni ezijulile zesikhumba, afudumele izicubu, asuse uketshezi oluthe xaxa futhi afake isandla ekuqedweni kwe- "Orange" Crust.
I-Weleda iqukethe jojoba, i-rosemary, i-apricot, amahlumela kakolweni. Kuyasiza ukuqeda i-cellulite ezingeni le-intracellular, kunciphisa kakhulu ukungahambisani.
Ukuhlukaniswa ukunakwa kufanelwe ukuxutshwa kowoyela okuvela eThailand, okukhiqizwa ngokupheka okuyimfihlo kwasendulo, kepha kwimishini yanamuhla yezinhlobo ezahlukahlukene zokugcoba - ukuphumula, ukwelashwa, ama-cellulite, njll.
Ungayenza kanjani ekhaya?
Lapho upheka ingxube yamafutha yokuzivocavoca ngezandla zakho, kubalulekile ukuhambisana kahle nomthamo. Ngokusho kweresiphi ejwayelekile ku-50 ml yesisekelo, kuyadingeka ukuthatha amaconsi we-aromamasel ayi-10-16. Ngomxube, kungcono ukukhetha ukunambitheka okungu-5, kucatshangelwa ukuthi kanjani ukugcotshwa kwe-aromamaslo ngempela oyidingayo futhi hlobo luni lwesikhumba kubantu. Ukwakheka kufanele kube amakha amaphunga ukuze kuthuthukiswe isimo semizwa.
Lungiselela inani elikhulu alinconywa, ngoba impilo yeshelufu yengxube kawoyela imfushane. Uma izinsalela ze-massage zasala, kuyadingeka ukubagcina endaweni epholile futhi emnyama. I-Aromamasla ayisetshenziswanga ngefomu layo elihlanzekile, njengoba igxilile futhi ingavusa ukusabela okungalungile.
Iresiphi yokuzithoba okuphumuzayo: 30 ml yezisekelo, amaconsi ama-5 chamomile no-orange, 6 - lavender.
Ngokugcotshwa kwe-erotic: 30 ml yesisekelo, amaconsi ama-4 - uSage, 5 - Jasmine, 6 - Sandala.
Ngemuva kokungeza zonke izingxenye, ingxube kumele ibe yokuthela ebhodleleni lengilazi bese uxuba kahle ukuze i-aromamasla ixhumeke ngokuphelele esisekelweni.
Ukubuyekezwa
I-Massage Amafutha inempendulo eminingi emihle. Abaningi baphawula ukuthi ngemuva kwamaseshini wokudlalisa ambalwa, isikhumba siba ngumswakama othambile, umswakama, ukunwebeka ngokwengeziwe. Abanye bakhuluma ngokubukeka kobomvu, ukuqubuka, ukucasuka esikhunjeni. Imbangela engenzeka yokuphendula okunjalo ingahle isetshenziswe kaningi noma ukwakheka okungafanele kokwakheka.
Imake ikakhulukazi ukunambitheka, okusiza ukuphumula futhi uthole imizwa emnandi evela esifundweni. Amafutha ahlinzeka ngokushelela okuhle kwezandla zokwelashwa kwe-massage ngomzimba futhi akubangeli ukungaphatheki kahle noma imizwa engemnandi.
Ukubuyekezwa okuhle kunendlela yokuzivocavoca okusondele kakhulu, ikakhulukazi ngomphumela wokufudumala othuthukisa umphumela wokuthinta nemivimbo. Iqhaza elibalulekile lidlalwa iphunga elisebenza ngempela ngendlela yothando futhi lisiza ekuphumuleni ngokweqiniso. Mayelana nephunga, wonke umuntu lapha unconyelwa ukuthi akhethe lowo bobabili ababambisene nabo.
Ingxube kawoyela efanayo ingasebenza ngendlela ehlukile kubantu abehlukene. Ekhaya, kungcono ukusebenzisa eyakho ingxube elungiselelwe. Njengesisekelo, ungathatha amagciwane omnqumo, ukolweni, uwoyela welineni, bese wengeza amaconsi amaningi we-aromamasl oyifunayo kuwo. Lapho ukhetha iphunga, udinga ukugxila emizweni yakho - kufanele kube mnandi, ngaphandle kwalokho ngeke kwenzeke ukumane uphumule futhi uzuze umphumela oyifunayo.
Udinga ukufaka isicelo kuleyo ngxenye yomzimba lapho kwenziwa khona i-massage, inani elikhulu kakhulu lengxube lizokwenza iseshini ibe yizinkinga. Kwesiphilo ingxube ezandleni ingcono ezingxenyeni ezincane futhi, kahle, amathrekhi, qala uku-massage, njengoba kunesidingo, ungayengeza.
Mayelana nokuthi ungawenza kanjani uwoyela we-massage ngezandla zakho, bheka ividiyo elandelayo.