Ubuhle bemvelo yinkululeko, ngoba akudingekile ukwakha isithombe futhi ngaso sonke isikhathi ukuze uqaphele - noma ngabe ubani otholakala kanjani "kumvelo". Ngaphezu kwalokho, ngisho nangaphansi kokwenza okunesizotha kakhulu, isikhumba sizizwa sibi kunawo wonke, siba ngokushesha, futhi kuhlale kunezindleko eziningi ze- "ART". Kodwa-ke ukuthi ngaphandle kwezimonyo zibukeka zilungiswe kahle futhi zikhanye, udinga ulwazi oluthile, imizamo, kanye namaqhinga noma okukukhohlwa, njengoba sikhuluma nanamuhla.
Imithetho Yokunakekelwa Kwesikhumba
Kepha nzima ukuthi ngaphandle kwezimonyo zingokoqobo impela. Futhi lokhu akusebenzi kuphela kubukhali obuncane, ukubonakala kwalolokushintsha kweminyaka kungakaze kuthinteke. Ukuqaphela kakhulu ngobuhle bawo bemvelo, isikhathi eside ungazijabulisa nokubukeka okukhanyayo okuzungezile. Ukuze wenze lokhu, ngezindlela zokuhlobisa, ukunakwa kufanele kushintshwe ukunakekela.
Isikhumba kufanele sinikezwe:
- ukuhlanza;
- Ithoni enhle;
- Ukudla okunempilo;
- Moisturizing.
Kuyadingeka ukuhlanza isikhumba njalo kusukela esemncane. Kodwa-ke, lokhu akusho ukusetshenziswa okuphoqelekile kwezimali ezibiza kakhulu ngezinhloso ezinjalo.
Kukholelwa ukuthi ubuso kufanele bukhathale ngaphezu kwezikhathi ezi-2 ngosuku. Abanye ochwepheshe beluleka futhi nakekela inqubo enjalo ngaphambi kokulala. Ukucutshungulwa, ubisi, i-lotion noma ukufakwa kwamakhamba okubandayo kwethuba noma i-chamomile, kufaka isandla ekususweni kokuvuvukala nokuvuvukala okuhlukahlukene, kuzofaneleka ukucubungula.
Ekuseni, okusha kuzonikeza ubuso ngengxenye yeqhwa etholwe ngokuqaqa ama-handli. Ngenxa yomphumela wokuncibilika, ukugeleza kwegazi kuyathuthukiswa, izicubu zigcwele umoya-mpilo, futhi isikhumba sithola ithoni ebushelelezi futhi sikhanye.
Ngokuqondene nensipho noma ijeli, amathuluzi anolaka kakhulu adala umphumela wezitsha zesikhumba, ngakho-ke kungcono ukwenqaba.
Akunconywa ukuthi iboshwe ukuze ibhekane nethawula, isula. Kulula ukusebenzisa kahle indwangu enjalo, nikeza ukumunca amaconsi. Ngakho-ke isikhumba akenzi, imibimbi yangaphambi kwesikhathi ngeke ivele ebusweni bayo.
Kanye ngesonto kuyasiza ukwenza imaski yokuhlanza. Kunengqondo ukuthi usebenzise futhi ikhube, kepha konke kuncike ezicini zesikhumba - Akufanele zizwele kakhulu.
Ingasetshenziswa ngezikhathi ezithile Ikhofi i-Grouse, Okuvunyelwe ngokuzimela nangengxube nge-kefir ne-oatmeal echotshoziwe. Uma ushiya le ngxube ebusweni imizuzu engama-20, ivela imaskhi enhle kakhulu.
Moisten nokondla isikhumba Vumela ukwakhiwa okuhlukahlukene kokhilimu, okukhethwe okucatshangelwa izimfanelo zomuntu ngamunye. Futhi kufanele futhi isetshenziswe ngezindlela Ukuvikela ilanga Njengoba umthelela wemisebe yawo usheshisa ukuguga kwangaphandle. Futhi hhayi kuphela esizini solwandle, nonyaka wonke. Ngenxa yokunakekelwa okujwayelekile nokuhlanganisiwe, ubuso ngeke bubukeke buphuzi noma bukhathele.
Ukuxhaswa okuhlelekile kwezindlela zemvelo kuzosiza ukuvumelanisa umbala wesikhumba futhi wenze ukubukeka kokuhlelwa kahle futhi kukhanye.
Ungakufihla Kanjani Ukubi?
Ukubukeka kwethu kuhambisa ukwaneliseka hhayi njalo. Ukuthi induna izophuma, amanxeba azovela, futhi kwesinye isikhathi izikhwama ngaphansi kwamehlo. Futhi izici zobuso azihlali zinhle kakhulu ukuze zenqatshwe ekubonisweni kwazo esibukweni. Kwesinye isikhathi kufanele uthathe izinyathelo eziphuthumayo noma ukugula, ukuqeda ama-syndromes angemuhle futhi ubuze amaphutha wokubukeka.
Kepha ngenkinga ngayinye, isixazululo esihle kakhulu kufanele sitholakale. Akunasidingo sokucabanga ukuthi ungafihla kanjani izinduna ngaphansi kongqimba lokuhlobisa lokuhlobisa. Sebenzisa kahle amalungiselelo aqukethe i-salicylic acid. Ulwa nalolu hlobo lokuvuvukala.
Kunengqondo ukusebenzisa aspirin (acetylsalicylic acid). Ithebhulethi iyathuthukiswa, kufakwa ithonsi lamanzi bese kusetshenziswa okuhlangenwe nakho okuvela ngqo emqubeni. Le nqubo ingcono ukwenza ubusuku bonke, futhi ukuze umenzeli wokwelapha, womisa ngaphandle, akazange abhekane nemicamelo, avale izindawo ezisetshenzisiwe ze-laldoplasty. Ekuseni, iminonjana ye-Acter ihlale isula ngotshwala noma i-lotion equkethe i-salicylic acid.
Ungasebenzisa isikhafu sezindebe. Lokhu kuzosusa ukubhebhana futhi kubenze bazilungiselele kahle futhi bakhange.
Labo bantu abahlala bekhathalela ukuthi bangenza kangcono isikhumba samafutha singathatha ithuba Imaski ebumbaneni. Ususa ukukhanya kwe-Ugly. Faka ithuluzi elinjalo kanye ngesonto. Ngaphezu kwalokho, insipho ewuketshezi exutshwe ne-soda isiza ngokuphelele ukuqeda amafutha ngokweqile.
Futhi uma kukhona u-Aloe endlini, amaqabunga ayo afriziwe aguqulwa abe ngumbuso omuhle kakhulu wezimonyo enenkinga efanayo.
Ukwenza ama-eyelashes abulale futhi akhange ukunakwa okwengeziwe emehlweni, agcotshwe ngamafutha e-castor njengemaskhi. Umphumela ofanelekile ukudala ama-herbal compress kusuka eChamomile noma i-Calendula.
Susa ukulimala ngaphansi kwamehlo ekhaya kungaba ngaphakathi kwemizuzu engu-5 usebenzisa Ikotini ifakwe ekwenzeni itiye elimnyama. Iminonjana yokukhathala izohamba, futhi ukubukeka kuzocaca. Uma unayo Ukhukhamba Omusha Imibuthano yemibuthano yalezo zemifino izosusa izimpawu ezingemnandi lapho zihleliwe. Ungamane ushaye ucezu lwekhukhamba ku-grater kanye nesisindo esiphumela ukusabalalisa esikhunjeni ngaphansi kwamehlo. Okufanayo kwenziwa ngamazambane angcolile, aqukethe isitashi, okunomphumela omhlophe nokuqinisa kwi-dermis.
Akukubi ukukwazi kahle inqubo I-lymphatic drainage massage abakwaziyo ukuqeda izikhwama ngaphansi kwamehlo. Le nqubo ithatha uketshezi oluqinile oluvela kule ndawo ebusweni, ngcono kakhulu ukubukeka kwesikhumba esincanyana.
Ngokuqondene nokubi kwezici, ezazinikezwe imvelo, izimonyo azikwazi ukusiza ngaso sonke isikhathi lapha. Ngakho-ke, kuzofanela basebenzise amaqhinga athile ahambisana nobungqabavu bokubona komuntu. Ngokwesibonelo, Ukunciphisa ikhala lakho, shintsha amashiya . Ifomu labo eligobile lisebenza kulokhu njengesinxephezelo.
Ngokuvamile kubalulekile futhi ukuthi yini izinwele zenza umnikazi wekhala elikhulu. Isibonelo, ezimweni ezinjalo kungcono ukwenqaba ukubopha komsila ngemuva kwekhanda, kanye nezinwele ezibushelelezi. Amagagasi noma ama-curls - ikhambi elihle kakhulu lokubukeka likhanga kakhulu kulokhu.
Ngaphezu kwalokho, akufanele kukhohlwe ukuthi okuseleyo kosawoti wesikhumba kukhala "elingaphumeleli", futhi lokhu kuzoheha nokubuka. Yingakho ke Kuyadingeka ukuthatha zonke izindlela zokuhlanza nokunciphisa isikhumba ngezinqubo ezikhethekile.
Ungabela kanjani izinzuzo?
Uma kungekho kungenzeka noma isifiso sokwenza izimonyo, Ukudonsela ukunaka kwezici zobuso ezithandekayo kungenzeka ngosizo lwamasu ahlukile.
- Ukwenza izindebe ziqhakaze, ungasebenzisa i-toothbrush: ngosizo lwayo, zingaholela ethoni . Esikhundleni se-lipstick, okuyinto, ngemuva kokusebenzisa isikhathi eside, yenza izindebe ziphuzi, zisebenzise amabhalsamu namafutha. Enye yezimali ezinhle kakhulu uwoyela kakhukhunathi.
Lapho isetshenziswa, izindebe zithambile, zikhanye futhi zilungiswe kahle.
- Ebusweni ngaphandle kwezimpawu zezimonyo, amashiya ayabonakala ngokukhethekile. Ngakho-ke, kubaluleke kakhulu ukubanikeza ifomu elifanele, ligxile emaphethelweni ebusweni. Uma amashiya endalo engaqokonyiswa nge-Smartness, kunengqondo ukugcoba ngamafutha e-castor, lapho amavithamini A amaviki ambalwa kamuva, futhi kuthakazelisa ngokwengeziwe, futhi ubuso buthakazelisa ngokwengeziwe, futhi ubuso buthakazelisa ngokwengeziwe, futhi ubuso buthakazelisa ngokwengeziwe, futhi ubuso buthakazelisa ngokwengeziwe, futhi ubuso buthakazelisa ngokwengeziwe, futhi ubuso buthakazelisa ngokwengeziwe.
- Ukugcizelela izihlathi usebenzisa i-massage . Enye yokuvulwa kwenye inflac eCheek. Lo msebenzi wenziwa inqobo nje uma izicubu ezihilelekile zingakhathali.
- Hlukanisa izihlakala kanye ne-hairstyle ekhethwe kahle. Inenzuzo ikakhulukazi kule nwele ye-haircut cascade. I-hairstyle enhle enamavesi aqondile neziphetho ezisontekile zemicu. Bang ngaphezulu kwamashiya futhi udonsa ukunaka kwale ngxenye yobuso.
Izici zokudla
Uma kukhulunywa ngomzimba womuntu, kufanele kukhunjulwe njalo engqondweni yokuthi noma yikuphi ukubonakaliswa kwangaphandle kuyisibonakaliso sesimo sangaphakathi somzimba. Futhi inhlala-kahle kakhulu incike kulokho esikudlayo. Isimo esingesihle sesikhumba nezinwele kuwuphawu olucacile lokuthi kunezinkinga kulo.
Ukuze ubheke kahle, odokotela batusa ukudla okunje:
- Ngesidlo sasekuseni - iphalishi;
- Kumenyu yesidlo sasemini kanye nesidlo sakusihlwa, kuyadingeka ukufaka amasaladi kusuka emifino, ungawabikezele ngemayonnaise noma ukhilimu omuncu, kanye nenyama kanye nenhlanzi - yonke le mikhiqizo iqukethe amavithamini abalulekile esikhunjeni;
- Njengokudla okulula, sebenzisa izithelo namajikijolo, imikhiqizo yobisi ebilisiwe, ukunciphisa ukusetshenziswa koshukela, ukubhaka kusuka kufulawa ebanga eliphakeme kanye ne-confectionery;
- Phuza phakathi nosuku okungenani amalitha ayi-1.5 amanzi ahlanzekile ngaphandle kwegesi (ephelele - 30 ml nge-1 kg yesisindo);
- Ukusetshenziswa okuphakathi kwekhofi, itiye ne-cocoa.
Ukulandela izincomo ezinjalo, kungatholakala ukuthi isikhumba sizoba velvety, sanyiswa kahle futhi sizoba nombala ophilile.
Ezemidlalo Nokuzijabulisa
Ukuvela kuthinta indlela yokuphila, eholela umuntu othize. Ngakho-ke, kubalulekile okungenani amahora angama-7-9 ukunikela ngokulala, wenqaba ubungozi emikhubeni yezempilo (ukubhema nokuphuza utshwala) futhi ulondoloze isimo esihle sokuphila.
Futhi futhi kudingeka ukhumbule: Uma ngaphandle kokuphela "Hlala ocingweni", ubuke i-TV ulalele umculo ophakeme, khona-ke awukwazi impela Ngoba ukuxhumana okuqhubekayo nezinzuzo ezinjalo zempucuko zithinta kabi umsebenzi wohlelo lwezinzwa. Futhi ecabanga ngeqiniso lemvelaphi yezifo eziningi ezivela ezinhlungwini, indlela enjalo yokuphila ibandakanya konke kuza, kubandakanya nalabo abazibonakalisa esikhunjeni.
Intokozo ingcono ukusesha kwezemidlalo, amaholide asebenzayo nabangane nezihlobo emoyeni omusha, amakilasi wobuciko.
Isimo esihle siguqula kangcono kunanoma yikuphi ukwakheka.
Ezinye izimfihlo zokuba muhle kanjani ngaphandle kokwenza izimonyo, uzofunda kuvidiyo elandelayo.