Ungakhula kanjani amashiya? Izithombe ezingama-75 zokuthi zingakhula kanjani ngokushesha amashiya aminyene ekhaya uma zikhula kahle, ukubuyekezwa

Amantombazane amaningi anamuhla azibuza ukuthi ekhaya ngokushesha okukhulu ukukhulisa amashiya. Njengoba senginikeze amandla amaningi nezindlela zokunikeza ukhozi lwe-ARC Trendy esikhathini esedlule esibunjiwe, ngemuva kwesikhathi esithile, izintokazi zibhekene ngqo nomsebenzi ophambene. Imfashini kumashiya iyashintsha, wonke amashiya afanayo afanele, kepha amashiya abanzi awela emcabangweni, kepha izinwele ziyekile ukukhula.

17.

Izithombe

Kungani kukhula kahle?

Ngaphambi kokukhuluma ngezimbangela zamashiya abuthakathaka, sizoma ezintweni ezibonakalayo ze-physiology.

Ngokushesha Brow kubhekwa njengokuphakanyiswa kwamachibi amehlo e-arc, kufakwe uphawu ngomsipha, ngenxa yokuthi izitho zombono zivikeleke ekukhanyeni okukhanyayo, futhi zifakwe nge-hairpro.

Izinwele zinokubukeka okuvame kakhulu, zikhula inyanga ngejubane elingama-1 mm ngeviki, ngemuva kwalokho ahlala ezinyangeni eziyi-1.5-2,5. Lapho-ke i-follicle ingena esigabeni sokuphumula, futhi lapho iphela, kuvela izinwele ezintsha.

Kumele kwaziwe ukuthi ukufezekiswa kwezinwele ezahlukahlukene zezigaba ezahlukahlukene akukhona ngasikhathi sinye, ngakho-ke amashiya angabukeki "ama-LYS", futhi ukuguqulwa kwezinwele kwenzeka cishe akunakwa.

Kodwa-ke, uma imfashini ingenelela emjikelezweni we-hair, khona-ke isimo singaphenduka ngokuphelele kwelinye uhlangothi - ngemuva kokudonsa njalo nokubala, izinwele ziyeka ukungakhuli hhayi kuphela lapho kungadingeki .

I-Trichologists yabela izizathu eziningana zamashiya amabi.

• Isiphikiso sezakhi zofuzo - Akunandaba ukuthi ososayensi bake bezama kangakanani, okubekwe emzimbeni wethu esigabeni sofuzo akunakwenzeka ukuba bashintshe, noma okungenani kuyinkinga, futhi bakuzuze ngamakhokho amabanga avela kude, namasokisi asondelene nalo, akwenzisi amashiya. Kulesi simo, ubuningi ngeke buphumelele, kepha okuncane ukuthuthukisa ukubukeka kanye nesimo esijwayelekile samashiya kungokoqobo impela.
• Umbala wamakhemikhali - Ama-eyebrows Paints akhuphuka kakhulu kunamathuluzi okubala izinwele, kepha futhi angaba nomphumela omubi esimweni sama-bulbs lapho kusetshenziswa njalo. Isikhathi esithile ngemuva kokucutshungulwa, izinwele zinciphile futhi zibe buthakathaka.
• Amashiya asolwa - Amantombazane adlule eminyakeni edlule akhipha amashiya e-perlollery, kuzoba nzima kakhulu ukubuyisela okubucayi, ngoba imvamisa kungukuphela kweminyaka eminingi yokudonswa komonakalo noma ukususwa kwalo lonke u-anyanisi wezinwele.

• Ukunakekelwa okungalungile - Ubuso bowesifazane kumele buhlale buhlanzeke nge-makeup, ikakhulukazi uma esebenzisa upende noma i-lipstick ngamashiya, uma kungenjalo ukungcola kumane kuvale ama-pores futhi ngaleyo ndlela kudala isithiyo sokukhulisa izinwele ezintsha.
• Ukudla okulinganiselwe "Akuyena imfihlo kunoma ngubani esikudlayo ngaso leso sikhathi uboniswa ngaso leso sikhathi esimweni esijwayelekile somzimba womuntu. Inani elikhulu lokudla okungajwayelekile, ukuntuleka kwamavithamini kanye namaminerali, ukudla okuqinile ngokweqile - konke lokhu akuholeli ekunakekelweni kwempilo okukhulu kuphela, kepha kubuye kube nzima kakhulu isimo sesikhumba, kanye nezinwele ekhanda.
• Indlela yokuphila engenampilo - Umzimba womuntu odla utshwala noma izidakamizwa, kanye nokubhema ukukhathala, okugxilwe ezifweni ezinkulu kuvame ukuvela, futhi ukungatheleleki kubuthakathaka - kulokhu, umzimba awunawo umzamo wokugcina ukubukeka okuhle, okuboniswa kuwo ukubukeka futhi kufaka phakathi isimo sezinwele namashiya.

Izimali

Lapho ukukhula kwezinwele ezihlahleni zamehlo kumisiwe noma kunciphiswe yincishiswe, kufanele kukhokhwe ekudleni. Zama ukusebenzisa imifino emisha, amajikijolo nezithelo, kanye nezinhlanzi eziphoqelekile, inyama, amantongomane nemikhiqizo yobisi.

Ochwepheshe baphinde bancoma ukubeka inkambo yezakhiwo ezikhethekile zevithamini ezithuthukisa isimo sama-follicle wezinwele. Kufakazelwe ukuthi ukuvuselelwa kwezinwele kwenziwa ngcono kakhulu lapho kusetshenziswa amavithamini weqembu B, ngamafomu emvelo aqukethwe esibindini, ubisi namaqanda, futhi anikela ekuthuthukisweni kwesimo samazinyo nesikhumba.

Ngaphezu kwalokho, ukukhethwa kwemali okukhulu okusiza ukufeza amashiya asheshisiwe, kunikeza i-cosmetology yesimanje, izidakamizwa ezidingekayo zingatholakala cishe kunoma yiliphi ikhemisi. Zikhiqizwa ngesisekelo sama-hormone futhi zivuselela kahle ukukhula kwezinwele okujulile. Njengomthetho, lezi zidakamizwa zikhiqizwa ngendlela yamabhodlela amancane anebhulashi. Izinhlobo ezimbili ezinzima zemali ezinjalo: lezi ngama-serums kanye nezidumbu ezikhethekile.

Isikhuthazo esinjalo njenge-serum sisetshenziselwa ukwenza kusebenze ama-follicle. Kubandakanya amaprotheni, amavithamini nezinye izinto eziwusizo zokulandela umkhondo ezingagcini nje kuphela ukukhula nokukhula kwezinwele kumashiya, kodwa futhi nokondla futhi kuqinise.

I-Mascus ingeyazo izimonyo ezisebenzisekayo, zithuthukisa ubuso bamashiya futhi ngasikhathi sinye zizithobe kancane emthunzini oyifunayo.

Kuyaphawuleka ukuthi kuthinteka kahle esimweni sama-organic bulbs, okungukuthi: zonke izinhlobo zamafutha emvelo. Qonda inkinga yamashiya amabi, kuzosiza izinhlobo ezahlukahlukene zamafutha.

• UCastor - Lokhu ukwakheka okukhanyayo okukhanyayo okuphuzi ngephunga elingathandeki. Amafutha anjalo athathwa njenge-panacea yangempela lapho ebhekene nezinkomo zezinwele ezibuthakathaka. Kusetshenziswa ngendlela yezingcindezi ezifudumele ubusuku bonke. Kuyaphawuleka ukuthi izinqubo ezinjalo zenza ukuthi zikwazi ukuthuthukisa amashiya ngesikhathi esifushane.
• Uhlamvu oludliwayo lomuthi othile - Ukukhanya okuphuzi okuphuzi ngephunga elimnandi elivusa ukuvuselelwa kwezinwele, kuthuthukisa ukuguquguquka kwalo nokuqina, futhi kubuye kukhanye.

• Reperya - Kubukeka njengoketshezi olunamafutha ngephunga le-herbal. Ngenxa yokwakheka kwaso, izinto zayo zithuthukisa kakhulu isimo sesikhumba, kuqinisa i-anyanisi yezinwele, futhi kuvuse ukukhula okusheshayo kwezinwele.
• Peach amathambo oyela - Akunamibala, kepha ihlukaniswa yiphunga elimnandi kunalokho, linomthelela esakhiweni sezinwele, siphulukisa ngokushesha futhi sisondle.

• Uwoyela wembewu wamagilebhisi Kusetshenziselwa ukuthuthukisa isimo sezinwele ekuxineni kwazo, isigaba sazo nesiphambano futhi sifiphele.
• Jojoba Amafutha - Lokhu mhlawumbe kungenye yezindlela eziqine kakhulu eziphilisa izinwele ezivela ngaphakathi, zithambisa futhi zigcwaliseke zilusizo ukukhulisa izinto.

Akunandaba ukuthi uwoyela owukhethayo, kufanele usetshenziswe amahora angu-1-2 ngaphambi kokulala, izimpande kancane esweni. Rock up ukwakheka akudingekile.

Qaphela ukuthi ngaphambi kokusebenzisa uwoyela, kufanele kuqinisekiswe lapho kungekho ukusabela komzimba kubo, futhi, kufanele kuqinisekisile ukuthi impilo yeshalofu ayikadluli - ngaphandle kwalokho ngeke kukhuphule umphumela oyifunayo futhi, kungahle kube khona isimo esibi.

I-Lifehak encane: Uma udinga ukuhlikihla njalo uwoyela kumashiya akho, ungasebenzisa ukufakwa okudala kusuka ngaphansi kwesidumbu esisetshenzisiwe, kulokhu kufanele uyihlanze kahle bese uthele amafutha athile. Ngale ndlela yokusebenzisa ama-hair bulbs thola ukudla okudingekayo, futhi ngaphezu kwalokho, bayoba ngaphansi kokuzivocavoca okukhanyayo, okunomthelela omuhle kakhulu esimweni sawo.

Ngezinkinga ngamashiya, ukwelashwa okuqeda amandla kubenza kahle, okubandakanya ukuphakama kwezingcindezi, ngendlela, zigcwele kahle ngokuhlikihla uwoyela.

Ijusi ye-Carrot - I-compless suts subcutaneous Vitamin uvithar, onomthelela emsebenzini kanye nokwakheka kwezindlala ezingaphansi futhi zinomthelela ekusheshisweni kwengxabano yeseli. Ukuze ukucindezelwa okunjalo kuthatha u-1 tbsp. Isipuni sejusi ye-carrot entsha bese wengeza i-retinol embalwa yehla kuwo. Lokhu kuhlanganiswa kufaka amandla okuphambuka futhi kufake isicelo semizuzu engu-15 ukuya kwe-20.

Umhlobiso we-calendula - yenqubo yezimonyo 1 Art. l. Izimbali ezomile noma ezintsha zigcwele u-200 g we-vodka noma zihlanjululwe utshwala bese zishiya endaweni emnyama ukugcizelela amasonto ama-2. Ngaphambi kokusebenzisa, ukwakheka okuholela ekulinganiselweni okungama-50 kuye kwangama-50 kufunywa ngamanzi alula, kunamanzi kuleso siponji bese kubeka emashiya emashiya imizuzu engama-60.

Lezi compress zisetshenziswa izikhathi ezingama-2-3 zihambisana namafutha noma ngokwehlukana.

I-compress evela kumakhiwane - Ingane enkulu engu-2 ihlanganiswe ne-250 ml yobisi olushisayo futhi ifafazwe, i-pre-ibhakwe isitsha ngethawula elikhulu. I-compress enjalo ihlelwe ngehora eli-1. Inqubo yenziwa kanye ngesonto, ukubuyekezwa yisho ukuthi ikuvumela ukuthi ukhuphule ngokushesha inani nosayizi wezinwele ezinwebi emashiya emashiya.

Kunokunye okuningana, mhlawumbe indlela eyeqisayo kakhulu evumela ukuthi wena ukufezekisa ubukhulu bezinwele ezifiselekayo - lokhu shapeka. Vele, ukushintsha kakhulu inani lezinwele emashiya ngandlela hlobo kungenzeka ukuthi iphumelele, kepha imiphumela ethile ifinyelela kwangempela impela.

Umphumela omuhle wesilinganiso esinjalo uchazelwa kakhulu - ngemuva kokuphonsa izinwele, njengomthetho, kuba mkhulu ngokwengeziwe, ngakho-ke, bakhanyisa, bakha inkohliso ethile yobunye.

Kodwa-ke, ukuze kufinyelelwe umphumela oyifunayo, kuyadingeka ukuthi uguquke ekunciphiseni okungaphezu kwesisodwa, ngakho-ke abasekeli bendlela enjalo ekhulayo yokukhula kwamashiya ayikho kangako.

Hlikihla

I-Eyebrow Massage inomphumela omuhle kakhulu. Ungazisebenzisa ngokwakho ngaphandle kokufaka isicelo ku-cosmetologists.

Inqubo ilula impela, ayidingi iphrofayili ekhethekile.

Okokuqala udinga ukususa izimonyo zokuhlobisa futhi uhlanze ngokuphelele isikhumba kuzo zonke izinhlobo zokungcola - uma ungayinaki le nqubo, khona-ke ngesikhathi sokuvutha izinwele, kodwa futhi nezinto eziyingozi.

Ngemuva kwalokho ibhulashi kumele lisetshenziswe kwibhulashi lokuhlanganisa bese liqala ngqo ku-massage.

1. Okokuqala, kuyadingeka ukuhlanganisa amashiya akho ngokunyakaza okuhamba kancane kwemizuzu engu-1-2, kucindezela kancane e-arc yomhlaba. Ngakho-ke, ngeke usabalalise wonke amafutha ezinwele ezinweleni, kepha futhi ungalungisa ungqimba olungaphansi kanye nesikhumba ngokwalo ukuthola izinto eziwusizo futhi ziphindaphinde ukusebenza kwazo zonke izinqubo.
2. Lapho-ke udinga ukucindezela esweni ngeminwe emibili futhi uhambise kahle uzungeze i-arc emabhulolini kuwo womabili amathempeli.
3. Amaphakethe akhiqiza ukunyakaza okujikelezayo ngaphandle kokususa izandla kulo lonke ulayini wokukhula kwamashiya.
4. Ngosizo lweminwe emikhulu nenkomba, kufanele icindezele kancane ama-arcs kusukela ekuqaleni emsileni wawo. Kulokhu, kuyadingeka ukuvikela isikhumba phezulu kancane futhi ngaphansi komugqa, ngaphandle kokudonsa izinwele lapho.
5. Ekupheleni kwenqubo, kuyadingeka ukuthi udlule amashiya ngokushaya okukhanyayo, bese kuthi ngokunyakaza okuhlanjululweni okuthambile - lokhu kuzosiza ukwehlisa isikhumba.

Ukusebenza kwe-massage kuchazwa yiqiniso lokuthi endaweni yamabhuloho, kanye namathempeli nokuphakathi kwebunzi, inani elikhulu le-acupuncture ligxile. Umthelela omkhulu kubo uthuthukisa kakhulu izinga lamashiya, futhi ngaphandle kwalokho, ukhipha ukukhathala kanye nengcindezi yemisipha yeso.

I-massage inciphisa imibimbi yokulingisa, ngaphandle kwalokho kwandisa ithoni yobudala futhi kuyasiza ngisho nokulwa nekhanda. Ngakho-ke, i-massage emfushane yansuku zonke ayimane ithuthukise ukubukeka, kodwa futhi inomthelela empilweni yomzimba jikelele.

Izindlavashi

Kumantombazane azibeka ekuthuthukiseni ukwenza amashiya, isixazululo esihle singaba maski - izindlela zabantu ubuhle, ezihlolwe emakhulwini eminyaka.

Zisetshenziswa izikhathi ezi-1-2 ngesonto esigangeni esihlanzekile imizuzu engama-30 ukuya kwengama-40, ngemuva kwalokho zigezwa ngamanzi afudumele.

Sinikeza izindlela ezisebenzayo.

• I-cognac. Kuxutshwe 1 tbsp. l. I-Cognac ene-1 tbsp. l. Amafutha emifino kanye ne-1/2 yolk eluhlaza, ukunyakaza okuvuselelwa ngokucophelela futhi okuxakile kusetshenziswa emgqeni wamashiya.
• Roma. Isipuni esisodwa samafutha we-caster sinokufudumala kancane bese sixutshwa nobuciko be-1/2. l. Roma. Imaski isetshenziswa imizuzu engu-15 ukuya kwe-15, ukwakheka okulungiselelwe kungasetshenziswa amahlandla ama-2.

• Uwoyela-vithamini. Thatha u-1 h. Amafutha e-Almond futhi angeze amaconsi ama-2-3 we-Vitamin Solution A no-E. Isikhathi eside kubhavu wamanzi, ngemuva kwalokho kungenzeka ukugcoba ama-disc, ukunqwabelanisa imizuzu engama-25-30. Ekupheleni kwenqubo, uwoyela akadingi ukugeza ngokushesha, kungcono ukuncibilikisa amashiya naye.
• Lwesinaphi. I-Mustard iyithuluzi elihle elivusa umsebenzi wama-hair bulbs. Ngokuhlanganisa imaskhi 1/4 yobuciko. l. I-powder ixubene noju ngevolumu efanayo futhi ibeke amashiya. Uma isisindo esiphumela simikhulu kakhulu, ungayifaka kancane.

• Ukushisa. Imaski esebenza kahle evela kuma-juices afana ne-anyanisi noma ugarliki, asetshenziswa kahle, ngokuqinile emgqeni wamashiya, agweme ukungena esweni. Kodwa-ke, kufanele kuqashelwe ukuthi izindlela ezinjalo zinephunga elingathandeki elingabhubhisa isikhathi eside.
• Okubabayo. Imaski ifaka upelepele womhlaba obomvu kanye nesinamoni esikhethiwe, exutshwe noju, kanye namafutha angcwatshwe.

Ukunakekelwa kumele kube njalo uma wenza imaski eyodwa noma uyisebenzise kusuka endabeni ibheke ecaleni - akufanele ulinde umphumela. Imaski kufanele isetshenziswe isikhathi esingu-1 ngezinsuku eziyi-7, ungakhetha eyodwa oyithandayo noma ushintshanise ukuxubeka okuhlongozwayo.

Ungakhula kanjani?

Ukuze ukhule amashiya, ukunakekelwa kumele kube okuphelele futhi kube njalo. Kubalulekile ukusebenzisa zonke izinqubo.

Ukuhlanganiswa kwamashiya ekuqondisweni kokukhula kuthuthukisa kakhulu inqubo yokujikeleza kwegazi futhi ngaleyo ndlela kuvuse ukukhula kwezinwele okusheshayo.

Njalo lapho ugeza noma ukugeza, kufanele usebenzise i-air conditioner encane kumashiya akho, ngenxa yalokho izinwele zigcwele izakhamzimba, zithambile futhi zicwebezele.

Kanye noma amabili ngeviki kuyadingeka ukufaka imaski noma wenze ama-compress. Ngenxa yezinqubo ezinjalo, kuncishisiwe izinwele zezinwele, zibushelelezi futhi zilungiswe kahle.

Noma ngabe uhambisana nazo zonke izincomo ezidingekayo, akufanele ulinde isimangaliso. Izinwele ngeke zivele ngesonto, kuvame ukuthatha izinyanga ezimbalwa ukukhulisa amashiya, futhi kuzo zonke izikhathi, umsebenzi kufanele ube buhlungu kakhulu. Kuzothatha ukubekezela nokuphikelela okuningi.

Izinwele ezincane ezivela ebusweni akufanele ziphonswe ngaphandle, noma ngabe ucabanga ukuthi zitholakala "hhayi endaweni engafanele, kanti ama-tweezers ngokwawo angcono ukungayisusi emuva kokubuyiselwa kwesokunxele Uhlobo lwamashiya, uma kungenjalo ngeke ukwazi ukunika amashiya ukugoba okufisayo kanye nefomu elidingekayo.

Kwesinye isikhathi imivimbo yezinwele ezintsha kuzo zonke izinkomba futhi yaze yangqongqoza ngentambo ephelele, ingaba mnyama futhi ibe nzima - khona-ke kuyadingeka ukufaka isicelo sokulungiswa kwamehlo, okuzokwenza i-stain ephumelelayo futhi esezingeni eliphakeme ukuze "I-Rubber yengulube" ayiyonakalisi ukubukeka ngokuphelele.

Amathiphu Wokunakekelwa

Ngakho-ke, udlulile indlela ende wabuyisela amashiya afiselekayo. Umsebenzi wawungelula, ngakho-ke kufanele unamathele emithethweni eminingana ukuze ube nenkinga yokukhula kwabo kancane.

Into esemqoka yilokho okufanele kukhunjulwe - amashiya awadingi ukunakekelwa hhayi kuphela ngesikhathi sokutshala nokululama. Badinga ukukhathazeka nsuku zonke, kuphela kulokhu ungagwema izinkinga ngokuzayo.

Ukwakheka kufanele kususwe nsuku zonke, futhi kuyadingeka ukukwenza kahle. Wonke umuntu uyazi ukuthi ngesikhathi sokulala ubusuku, umzimba uyaphumula, ubuyisele amandla awo futhi uthola okusha. Isikhumba kanye no-anyanisi wezinwele asifani, ngakho-ke uma ukhohliwe noma ungafuni ukwenza ukwakheka kobusuku - zilungiselele iqiniso lokuthi izinsalela zalo zingena ezinhlamvwini futhi zibangele ukuvela kwamashiya kanye nezinduna ngisho nakumashiya. Lokhu kulimaza kakhulu isimo sama-follicle wezinwele, okungaholela ekunciphiseni ngamashiya.

Kubaluleke kakhulu ukuhlanganisa amashiya akho nsuku zonke, futhi le nqubo kufanele ithathwe ngokungathí sina ngezinwele zansuku zonke ezihlanganisa ekhanda. Le nqubo inomphumela wokuzivocavoca wokukhanya okukhanyayo, isebenzisa izinqubo ze-metabolic engxenyeni engezansi, futhi ivumela ukwakheka okufunayo kumashiya.

Ngokwehlukana, kuyadingeka ukuhlala ekunakekelweni kwamashiya ngemuva kwe-tattoo. Le nqubo ikuvumela ukuthi wenze amashiya abucayi anobukhulu obukhulu nobubanzi. Ngasikhathi sinye, kwangeniswa umbala okhethekile wokufaka imibala ngaphansi kwesikhumba, ukuhlanganiswa okunjalo kuthatha iminyaka engu-4-5. Kodwa-ke, naphezu kwe-aesthetics yayo, i-tattoo iyisixazululo sesikhashana nje sale nkinga, ngoba ukudonswa kwezinwele akukhulisi inani labo, futhi njengoba amashiya enyuka, amashiya athola umbono wokuqala ngezindawo "ezingenalutho.

Ngakho-ke, ngemuva kokusebenzisa i-pigment, kufanele ikhathazeke ngamashiya ukuze ivinjelwe ngokufana. Ngalesi sisetshenziswa sokusebenzisa kusuka ku-calendula: 2 tbsp. l. Izimbali ezomile zithululelwa nge-1 litre lamanzi bese ziletha kumathumba, ngemuva kwalokho asuswe esitofini, agcizelele imizuzu engama-30, bese elungisa. Ama-swabs ewadi anamanzi emlilweni emlilweni futhi abeke ezinjini imizuzu engama-25.

Ithuluzi elinjalo ngeke lithuthukise umsebenzi wama-bulbs, kepha futhi lisuse nokuvuvukala uma livela ngemuva kwenqubo yezimonyo.

Futhi ekuphetheni sinikeza imithetho emithathu ngamashiya amahle amantombazane ngamunye okufanele alandele.

• Amashiya kufanele abe ngokwemvelo. Amantombazane anamashiya ama-socular abangela amahlaya amaningi kanye namazwana acebisayo, kungasho ukuthi kungenzeka ukuthi akwenzekani ukuthi azokwenza umfazi abe muhle futhi anhle. Ngakho-ke, kuyadingeka ukukhetha ukwakheka okulungile kanye nomthunzi wemvelo, ohambelana nefomu lobuso nombala walo. Ngokokuqala ngqa, kungcono ukulingisa amashiya akho avela kuchwepheshe ochwepheshe ozokhetha uhlobo oluphelele lweshiya futhi anikeze izincomo eziwusizo zokuzinakekela.

• Ngemuva kwamashiya kudinga ukunakekelwa njalo. Zilungise ukuhlanganisa nsuku zonke ngebhulashi elikhethekile, kuyinto efiselekayo ukusebenzisa i-castor noma ugcobe ukuze uthole lokhu, okuzokwenza izinwele zibe mkhulu ngokwengeziwe, silika futhi sicwebezele.
• Ubuhle nokuheha kwamashiya akho kuphela ezandleni zakho. Yiba nesineke, futhi ngokushesha ubuso bakho buzokhanga futhi buvumelane. Akudingi imizamo ekhethekile - vele uzithande futhi ungakhohlwa ukunakekela ukubukeka kwakho.

Ukuthi ungakhula kanjani amashiya aminyene, bheka ividiyo elandelayo.