Izimpawu zokuqala ezibonakalayo zokuguga kwabesifazane, njengomthetho, kunikeza isikhumba, intamo kanye nesijobelelo. Kungakho ukunakekelwa ngokucophelela kuyadingeka. Kubaluleke kakhulu ukukhetha imaski efanele nezinqubo zendawo yentamo, njengoba inesikhumba esithambile nesizwela. Ukuze ukhethe uhlelo olusebenzayo kakhulu lokuvuselela kabusha, kunconyelwa ukubheka ngokucophelela zonke izeluleko zochwepheshe noma thintana nochwepheshe kule ndawo.
Ubuhlakani
Ushintsho lobudala lubonakaliswa entanyeni ngaphambili kunasebusweni. Lokhu kuxhumene nenani elincane kuwo ama-strands asebunjiwe, ikakhulukazi nabanikazi bentamo emincane nemude. Abesifazane abaningi bayaqiniseka ukuthi izinqubo zokuqala zokuvuselela kabusha kufanele ziqalwe ngokuqala kwemibimbi yokuqala. Kodwa-ke, ungakhohlwa ngezinqubo zokuvimbela, ezinconyelwe ukusebenzisa iminyaka engama-30. Bayadingeka ukuze baqhubeke nokubambezela ukubukeka kwezimpawu zokuqala zokuguga.
Ngaphambi kokuqala izinqubo, kufanele ufunde kusengaphambili ngezinto ezivame kakhulu ezisheshisa ukuguga kwesikhumba.
- Ukudla okungafanele;
- ukucindezela;
- Ukuntuleka kokuzivocavoca umzimba;
- ukopha komzimba;
- imvelo emibi;
- Ukuba khona kwemikhuba emibi.
Ukuvimbela Ukuvimbela kanye nokuzabalaza kanye nokubonakaliswa kweminyaka yobudala kufanele kuqalwe ngokuyinhloko nokwenza ngcono ikhwalithi yezimpilo zabo. Kuyadingeka ukunakekela umsoco olinganiselayo, ozoba nomphumela omuhle kuwo wonke umzimba uwonke, futhi uphuze inani elanele lamanzi ngosuku. Ukulwa nengcindezi nesikhumba esivilaphayo, kufanelekile ukubhalisela ukuqina noma ejimini. Futhi ukuba khona kwemikhuba emibi kungasheshisi kuphela inqubo yokuguga, kepha futhi kunciphisa impilo yonke, kwandisa ubungozi bezifo eziningi ezibucayi, ngakho-ke ukwenqaba kwazo kunesidingo esikhulu kakhulu kune-isifiso nje.
Ochwepheshe batusa ukuqala ukulwa nezigaba zokuguga:
- Iminyaka engama-25-29 - ukukhathazeka ngomswakama ocophelela wesikhumba ngamakhilimu, kanye namaski alungiselelwe ekhaya;
- Iminyaka engama-30- 39 - ukwengezwa ngaphezu kokunye ukuhlukunyezwa kwezidakamizwa ezikhethekile, kanye nokusebenzisa izinqubo ezikhethekile ku-salon yezimonyo, kuzokwenza umphumela ophumelela kakhulu entanyeni yentamo, uzokwenza kube yimibikazi futhi unciphise imibimbi;
- Ngemuva kweminyaka engama-40 - Uma kunesidingo, ungaphendukela ezindleleni ezinobunzima obukhulu, kubandakanya nokusebenza kanzima.
Ngakho-ke, kuzokwazi ukugcina isikhumba sesikhumba futhi kuvikele ukubukeka kwemibimbi emisha ngesikhathi, kubashelelezi.
Ukunakekelwa kwesikhumba
Akubona bonke abesifazane abanethuba lokuvuselela isikhumba sentamo ngosizo lokusebenza, ngakho-ke ukugxila kubo kubalwe ukunakekelwa kwesikhumba ngokucophelela ngemali eyengeziwe.
Ukunakekelwa okunjalo kungafaka ukusetshenziswa kwezidakamizwa ezahlukahlukene kanye namakhambi abantu.
- Ukulungiswa kwemikhiqizo yokunakekelwa kwesikhumba ekhaya kufaka phakathi izingxenye zemvelo ezitolo futhi zizihlanganise ngokuqinile ngokuya ngezindlela zokupheka ezikhona eziqinisekisiwe. Le ndlela isebenza kahle ekubonakaleni kokuqala kwezimpawu ezihlobene nobudala, kepha ayisasebenzi kwabesifazane ngemuva kweminyaka engama-30 njengendlela eyinhloko yokuvuselelwa kabusha.
- Ukutholwa kwemali ukuze uphinde uphinde uthole isikhumba sentamo ezitolo ezikhethekile. Le ndlela ifaka izindleko ezingezekile, ngoba izidakamizwa ezinomthelela omuhle ngempela entanyeni yentamo, kunemali eningi. Kodwa-ke, lokhu kuyindlela enhle kakhulu kulabo abangafuni ukuziveza ekusebenzeni.
Ekhaya, zinakekele kukhululeke kakhulu. Lokhu kunjalo ikakhulukazi ngokwenza imaski, ngoba kwaziwa kusengaphambili ukuthi bazilungiselela zona ezithathweni zemvelo, ngaphandle kwamakhemikhali.
Izinhlobo zamaski
Kunezindlela zokupheka eziningi ze-masks ezithandwayo ezingalungiswa ngokuzimela ekhaya. Okulandelayo yiyona elula futhi esebenza kahle.Iqanda
Izithako:
- Iqanda eliphakathi nendawo eliphakathi;
- 1 tbsp. l. sithandwa;
- 1 tbsp. l. Amafutha e-Olive.
Ukulungiselela kanye nesicelo: Ezitsheni ze-ceramic, hlanganisa zonke izithako ngokuphelele, bese ufaka intamo ne-zone ngentambo esikhungweni esikhunjeni, ukusabalalisa isisindo ngesendlalelo esibukhali esibukhali.
Nikeza okuncane ukuze womile futhi unciphise imizuzu engama-20-25. Ngemuva kokuthi kuhle ukugeza, uqiniseke ukuthi azikho iminonjana kawoyela esikhunjeni.
Le maski inomthelela onomswakama wezakhamzimba entanyeni yentamo futhi ibushelelezi imibimbi emincane.
Imvubelo
Izithako:
- 1 tbsp. l. I-Bakery Yeast;
- 2 tbsp. l. ubisi;
- 1 tsp. sithandwa;
- 1 tbsp. l. Amafutha (umnqumo, i-alimondi, i-sea buckthorn nokunye).
Ukupheka: Endebeni, phazamisa imvubelo ubisi olufudumele ngaphambi kokuthola isisindo esifudumele, ngemuva kokungeza uju, hlanganisa futhi, ikhava ngesembozo nangaphansi kwesicubu sokunikeza imizuzu engama-40.
Ngaphambi kokusebenzisa engxube, engeza uwoyela, unikine kancane futhi usebenze esikhunjeni sentamo. Gcina kuze kube yimizuzu engama-20, ngemuva kokugezwa.
Imaski idonsa futhi ihlanze isikhumba.
-Fucwana
Izithako:
- Ikhukhamba eliphakathi nendawo;
- 2 tbsp. l. namafutha ukhilimu omuncu;
- 1 tsp. Ujusi kalamula noma i-parsley eqoshiwe.
Ukupheka: Grate ikhukhamba ku-grater, hlanganisa nokhilimu omuncu kanye nojusi kalamula (i-parsley).
Faka imaski kufanele kube khona ngokushesha ngaphandle kokulinda kuze kube yilapho ikhukhamba lizonikeza ujusi. Ukusabalalisa ngokulinganayo entanyeni nasezintanjeni zentambo imizuzu engama-25. Geza amanzi apholile.
Inomphumela ojwayelekile wokuvuselela kabusha, kanye nelungele ukususa amabala ezingulube.
Ukulwa nama-anti
Izithako:
- 1 tbsp. l. sithandwa;
- 1 tbsp. l. Ujusi we-celery;
- 1.5 tbsp. l. ushizi wekotishi;
- 0.5 h. L. Isitashi selayisi.
Ukupheka: Zonke izinto zixubene kahle, isitashi selayisi sengezwa ngokushesha ngaphambi kokusebenzisa isisindo ukuqina.
UKashitsa usetshenziswa entanyeni yangaphambi kokuhlanzwa kwentamo kanye nendawo yehlaya imizuzu engama-30, ngemuva kwalokho ageza.
Imaski ibumba imibimbi, yenza isikhumba sinwebe ngaphezulu.
Phakathi kwemikhiqizo ekhethekile yokuvuselelwa kwesikhumba kwentamo idume kakhulu ngamalungiselelo aqukethe ku-Collagen yabo kanye ne-hyaluronic acid.
Izinqubo ezithandwayo zengcebo
Kuzinqubo ezingathi sína, eziqhutshwa ochwepheshe ehhovisi le-cosmetologist noma epulasitiki, zivame ukubhekelwa phansi kwabesifazane abadala kuneminyaka engama-45-50 abaphupha ukuqeda imibimbi ejulile, ama-ptos kanye namanzi entanyeni.
Lezi zinqubo zifaka phakathi eziningana.
- Imicu yokuqinisa. Indlela ejwayelekile ethandwa kakhulu ngenxa yokuthi ayidingi ukungenelela okuhlinzayo. Ngosizo lwama-bionics, izicubu zentamo zimisiwe. Ngakho-ke, ngaphansi kwesikhumba, kudalwe uhlobo lohlaka, ngenxa yokuthi isikhumba saging siphakanyisiwe, futhi imibimbi ejulile iba kangako.
- I-BiodoveVization. Kususelwa ku-hyaluronic acid ngosizo lwemijovo noma i-laser ezindaweni eziyinkinga zesikhumba. Kwandisa izinga lomswakama esikhunjeni, kuvuselela ukukhiqizwa okungokwemvelo kwemibimbi ye-collagen kanye ne-bushelelezi.
- Ukuphakamisa-ukuphakamisa. Inqubo idinga ukungenelela kokusebenza, futhi inomphumela onamandla onamandla. Naye, izindwangu zithatha isikhundla sazo semvelo. I-Operation ithatha amahora ama-2, umphumela uyabonakala kuphela emavikini ama-2-3, kepha kufanelekile.
- Plasmoplasty. Ukusebenza kubiza. Kuyaphawuleka ngoba akunamiphumela emibi ngenxa yokuthi isakhi esiyinhloko yi-plasma yegazi yesiguli. Ukuyisebenzisa, izinqubo zemvelo zomuntu ziyaqaliswa futhi zibuyiselwe, ezinomphumela ovuselelwayo entanyeni yentamo.
Lezi izinqubo ezithandwa kakhulu abesifazane abazisebenzisayo ukuze bavuselele indawo yentamo.
Izincomo zochwepheshe
Abesifazane abafisa ukunciphisa ukubonakaliswa kwezimpawu ezihlobene nobudala endaweni yentamo, kufanele bazi ukuthi ezinye izinqubo eziqondiswe kule ndawo azanele. Kuyadingeka ukuba ube nomphumela ovuselela umzimba futhi kuwo wonke umzimba uwonke.
Cabanga ukuthi kunconywa yiluphi ochwepheshe maqondana nalokhu.
- Sebenzisa inani elanele lamanzi ngosuku. Ikakhulu abesifazane abasekhulile akufanele bavumele ukomisa komzimba. Ngosizo lwe-Calculator ekhethekile ye-inthanethi noma ukubonisana, udokotela angatholakala ukuthi inani lawo lamanzi ngosuku anele ukusebenza okujwayelekile kwezinqubo zempilo nokuqina kwesikhumba.
- Zuza kuphela izimonyo ezisezingeni eliphakeme. Izimonyo ezishibhile ezinethonya lazo zingandisa isimo sesikhumba futhi zingenzi ukuvuvukala kuphela, kepha futhi zisheshise inqubo yesikhumba sokuguga. Ngakho-ke, kufanelekile ukunaka ngokukhethekile izimonyo ngesikhathi sokuthenga. Kufanele babe brand kufakazelwe futhi banemishini ehlobene nobudala.
- Yehlisa umphumela welanga ezindaweni zenkinga yesikhumba. Ehlobo kuyadingeka ukuvikela isikhumba ngosizo lwezindlela ezikhethekile, kanye nokuthenga izimonyo, ezinikeza ukuvikela imisebe ye-UV.
- Ukuzivocavoca umzimba kubaluleke kakhulu kulabo abaphila impilo yokuhlala phansi. Ngosizo lokuzivocavoca okuzinzile okulinganiselayo, kuzokwazi ukudonsa isikhumba futhi ukwenze kunwebe kakhulu.
- Hlanganisa imaski kusuka ezingxenyeni zemvelo ezinezidakamizwa ezikhethekile. Ngakho-ke, kuzokwazi ukuthuthukisa ukusebenza kwalo mphumela futhi kufinyelelwe umphumela omuhle kakhulu.
- Yidla amantongomane nezithelo ekudleni nsuku zonke, kanye neminye imikhiqizo equkethe izinto eziningi ezizuzisayo namaminerali. Ungakhohlwa ngezinhlelo ezengeziwe zevithamini emacaleni abesifazane baphila ngendlela esebenzayo futhi abanaso isikhathi esanele sokulinganisa ukudla.
Ukulandela le ncwadi engeyona isivinini futhi ngesikhathi, kuguqukela ekusetshenzisweni kwamaski, izidakamizwa nezinqubo ezingezekile, ungathola imiphumela emihle kakhulu futhi unwebe nentsha yentamo yentamo.
Uzofunda kabanzi ngemininingwane yokunakekelwa kwesikhumba kusuka kuvidiyo elandelayo.