Umuntu kufanele agcwaliswe, ngoba kuvela izifo ezahlukahlukene ekusweleni kokulala. Into ebalulekile yokulala okuhle umcamelo. Abantu abaningi ngokwengeziwe bayenqaba imicamelo yakudala (phansi nakuma-filletic zokwenziwa) futhi bakhethe ama-orthopedic, ngoba basekela kangcono intamo nomgogodla. Kulesi sihloko, sizotshela ukuthi singayisebenzisa kanjani imali enjalo yegumbi lokulala ngendlela efanele, lapho kufanele amanga khona lapho kufanelekile ukukhetha umcamelo ngokususwa kanye ne-roller. Uzofunda futhi ngezincomo eziwusizo zokusetshenziswa komcamelo wamathambo.
Yisiphi isikhundla esiyolala?
Ngesikhathi sokulala, kufanele ngabe silele ngendlela yokuthi singaphuthelwa intamo, ngakho-ke udinga umcamelo owusekelayo. Ama-Orthopedists enza ukugxila kulokhu: Sebenzisa umcamelo ngaphezulu kwentamo, hhayi ukuthi ikhanda (ikhanda alidingi ukuphakamisa nokusekelwa njengentamo). Lapho umuntu elala emhlane wakhe, uqamba amanga emcameni kuphela ikhanda nentamo yakhe, futhi amahlombe ahlala kungukuthi. Kepha uma ukhethe umkhiqizo onama-rolling amabili (izindiza ezimbili ezihlukile ekuphakameni), khona-ke intamo ikhuliswe ngenxa ye-roller ephezulu, futhi ikhanda liyehla.
Ngokufanayo, kukhona iphupho ohlangothini: amahlombe kufanele abe ngaphansi komcamelo (uma kuyinqabela ejwayelekile), futhi lapho ukwesekwa kunezindiza ezimbili, khona-ke i-roller ephansi yenzelwe ikhanda, futhi iphakeme ngentamo. Abantu abaningi bayathanda ukulala esiswini, yize ochwepheshe bengakuncomi lokhu.
Kodwa-ke, uma uzizwa ngaleso sigaba esilala esiswini kuphela, siqhamuke emcameni, uzodinga imodeli ethambile ye-gel yefomu elijwayelekile.
Lapho ulele, qiniseka ukuthi umnyango wesibeletho ukhululekile, ngenye indlela, okungenani awulali, okubi kakhulu ungathola i-osteochondrosis.
Ukulala okunempilo yilapho kungenzeka ukufezekisa isikhundla esifanele sazo zonke izingxenye ezibalulekile zomzimba: inhloko yangakwesokudla, intamo, kanye nomgogodla wonke. Kulokhu, umsizi wakho oyinhloko ngumcamelo wamathambo ama-orthopedic.
Ungayisebenzisa kanjani umcamelo?
Ukufunda ukulala emcanyweni wamathambo uzidingile ngokwakho, ukuqonda ukuthi yisiphi isimo esifanele kufanelekile. Ngakho-ke, Umcamelo olula we-classic unxande wendawo yonke futhi ulungele wonke umuntu. Kepha abathandi balala ohlangothini udinga ukukhetha umcamelo ngokususwa kwehlombe.
Imikhiqizo enjalo ithuthukise ukuphakama futhi bayolala ngokunethezeka ngabantu abaphelele. Kwabadala, kunemicamelo yamathambo nama-roller. Baya nalabo abalala emhlane noma bavame ukuphenduka ngakwesobunxele noma ngakwesokunene. Izinketho ezimbili zakamuva zithandwa kakhulu: imicamelo nge-resesses kanye nemicamelo nama-roller of Heights ahlukile.
Zibheke ngemininingwane eminingi.
Nge-resesses
Izimo ezinjalo zenzelwe ukulala ohlangothini. I-Recess isiza ngqo ukulungisa umnyango wesibeletho, odala induduzo ngesikhathi sokuphumula. Ukuphakama kolunye uhlangothi olubi lokumba kukhulu kancane, futhi yikho ngqo ukuthi kusiza ukubeka ikhanda nentamo. Esimweni esinjalo, kulula kakhulu ukuqamba amanga futhi ungalala ubusuku bonke. Futhi ukuze uzuze lula ngokuphelele, kungcono ukukhetha umkhiqizo wamathambo ngomphumela wememori kanye nokuphuma kwe-anatomical.
Lapho usebenzisa umcamelo onjalo, qaphela imithetho elandelayo:
- Musa ukubeka izandla zakho ngaphansi komcamelo;
- Isengezo sisetshenziswa kuphela endaweni evundlile, ayikubeka phansi;
- Lala kuphela engxenyeni ye-convex;
- Uma ulala emhlane wakho ngomcamelo onjalo, kuzodingeka ukuthi usebenzise ukuze i-Recess ingaphezulu, ngoba yenzelwe ukwenza isikhundla esihle ngenkathi ilele eceleni kwakhe.
Nama-roller of Heights ahlukene
Ubukhulu obujwayelekile besengezo esinjalo bungama-44 cm ububanzi, ama-28 cm ubude no-6 cm ukuphakama. Kunethezekile ukubeka ngaphansi kwekhanda lakhe lapho iphupho lidlula ngemuva. Esimweni esinjalo, kungumcamelo onama-roller, anciphisa kakhulu umthwalo emgogodleni. Uzothola ukusatshalaliswa kwesisindo okufanayo futhi ungaphumula ngokuphelele.
Esimweni esinjalo, ukusakazwa kwegazi kwekhanda kuyathuthuka. Kepha ukulala ohlangothini kuzoba nzima ngokwengeziwe, yize kuvunyelwe futhi. Ukuze wenze lokhu, kungcono ukuqamba amanga kumatilasi onzima. Kunemithetho eminingana yokufaka imicamelo yamathambo nama-roller of Heights ahlukile.
- Isengezo senzelwe ukugcina kuphela intamo, hhayi inhloko.
- Ukuthenga umkhiqizo, naka iqiniso lokuthi lihlangane kabili (ngama-roller amabili). I-roller eyodwa ibonakala ngokuphakama, enye izophansi. Kepha ukukhetha kwe-roller kuhlale kuncike esikhundleni sakho ngesikhathi sokulala.
- Ngenkathi ulele ohlangothini, faka i-roller ephansi ngaphansi kwekhanda: Intamo iyokuthi kuleli ntamo iyoba phezulu. Landela okuphambene uma ulala ngemuva.
- Ngokusetshenziswa okufanele kwemicamelo yamathambo yalolu hlobo lomthwalo ekhanda bese umgogodla kufanele asuswe, intamo izosolwa kuphela endaweni yemvelo.
Labo abaphethwe yi-osteochondrosis nabo bancoma imicamelo enjalo, kepha hhayi ukulala esiswini. Ungaguqula umkhiqizo ngokukhetha umbungu pose, uphumule ohlangothini lwami noma ubuso phezulu: nansi ukuthi othile alale ngokunethezeka, uma kuphela umgogodla ebengekho engxabanweni.
Izincomo eziwusizo
Okokuqala isikhathi ungabonakala ulale emcameni kangako, kepha akufanele unikeze lesi sengezelelo esisebenzayo sokulala. Ochwepheshe bathi lokhu kuyinto ejwayelekile lapho usuka emcanyweni wakudala uye e-Orthopedic. Kuzothatha isikhathi ukuqinisekisa ukuthi ujwayele izimo ezintsha, kanye nomzimba kanye nomzimba - ukunemba kokuhlinzekwa. Ngemuva kwezinyanga ezimbalwa uzozwa umehluko futhi ubone inzuzo yomkhiqizo onjalo, futhi ukungaphatheki kahle okuyisisekelo kuzoshintsha ukulala okunempilo.
Inzuzo ephezulu ingatholakala kuphela endabeni yokusetshenziswa okuyikho komcamelo wamathambo. Khumbula ukuthi i-cervical kanye nekhanda kufanele kubekwe phezu kwayo, nakumahlombe, khetha imodeli ene-notch ekhethekile. Umcamelo onjalo awukwazi ukuguqulwa ngokuqondile ukuze kube lula ngenkathi ubuka ama-movie noma amanoveli afunda, uma kungenjalo uzothola ikhanda ngokwakho futhi uzophulwa ngenxa yemithambo yegazi embelethweni wesibeletho.
Uma imicamelo yama-orthopedic isivele yaqala ukuyisebenzisa, khona-ke balala kubo nsuku zonke. Bazovimbela ukuvela kwama-muscoskeys, futhi baphinde bakwenze kube lula kulezi zinkinga, uma ngabe isifo esingesihle sesivele sikhona kubo bonke. Futhi imikhiqizo enjalo inikela ngentsha yesikhathi eside yentamo nobuso, ivikele ukwakheka kwemibimbi yangaphambi kwesikhathi. Emikhiqizweni yama-orthopedic ungalala hhayi ebusuku kuphela: futhi alungele ukuphumula kosuku.
Uma uthatha isinqumo sokuzifundisa ngakwesokunene nokulala kahle, ungashintshi imicamelo: futhi phakathi nosuku nobusuku, phumula kumodeli efanayo.
Futhi ukuze ukhethe inketho ye-Piclow efanelekile, naka usayizi wayo kanye nokulingana komzimba wakho. Ukusekelwa kokulala kufanele kuhambisane nezimpawu zomuntu ngamunye zomzimba wakho. Ukubala ukuphakama okulungile kwesengezo, ibanga ukusuka esisekelweni sentamo lilinganiswa kuze kube sekupheleni kwehlombe. Umphumela ophumayo wengezwa ngokweqiniso amasentimitha ambalwa (ngesinye isikhathi esenele nesentimitha elilodwa) ukuthola ukuthi yikuphi ukuphakama okuzothenga i-athikili yama-orthopedic. Kunzima ukukhetha ukukhetha inketho yomuntu ngamunye, kunconywa ukuthenga umcamelo ophakeme kakhulu (14-16 cm) futhi, uma kunesidingo, faka enye roller, esontekile, ngokwesibonelo, kusuka ithawula.
