Abanye abantu abacabangi impilo ngaphandle kokuhamba noma ukuhamba ngezinyawo. Ungahlala kanjani endaweni eyodwa efulethini futhi ungalokothi ungavuki ukuphuza inkomishi yetiye elishisayo? Futhi kuyavela, lokhu kungenzeka kakhulu uma umuntu ehlushwa yisifo enegama elibukhali le-basophobia. Yiziphi izimpawu zalesi sifo, yini ebangela ukuba kwenzeke nokuthi yikuphi ukwelashwa? Le mibuzo ikhathazekile ngabantu ababhekene nokugula kwedatha noma abajwayele labo abangathanda ukusiza.
Yini?
I-Base Phobia iyavezwa Ngokwesaba ukuhamba. Izimbangela zokuvela kwalesi sifo zingaba isethi enhle. Ngokusobala, abanezinkinga ezinjalo balimale ebuntwaneni, futhi mhlawumbe bake babhekana nobuhlungu obuqinile obuhambisana nokunyakaza kunoma iyiphi indawo, kulandelwe ukuwa. Endabeni ngayinye yomuntu ngamunye, kwenzeka ngesimo esithile.
Futhi lokhu kwenzeka ngokunembe ngoba Ukuzithoba esikhathini esidlule esikude kukhunjulwe futhi kwaqopha indaba engathandeki ehlotshaniswa nesigameko esingajwayelekile. Ngemuva kwesikhashana, kwavela enkumbulweni yomuntu futhi kwanikeza umfutho kulesi sifo.
Esencane, ingane ingahle ibe nezimpawu ze-basophobia. Lapho ingane iqala ukwenza izinyathelo zokuqala, iwela kaningi. Kumlimaza. Ngakho-ke ukwesaba kuvela ngaphambi kokuwa nemiphumela yako. Ngakho-ke, indoda encane izama ukuthola ukwesekwa. Lapho uhamba, ubambe izinto eziqashiwe: Sofa, izihlalo, njll ngokuhamba kwesikhathi, ukwesaba kuyadlula, futhi konke kuba sendaweni yayo.
Kwesinye isigameko, kungenzeka ukuthi i-bastophobia ingavela eminyaka yokuvuthwa ngemuva kokulimala. Umuntu osekuyisikhathi eside ekhohlisiwe esihlalweni sabakhubazekile isikhathi eside, esingenayo intando ezanele, singathola i-bastophobia.
Izimpawu zokuqala zalesi sifo zibonakaliswa njenge: Futhi amanxeba aphilisiwe, futhi amathambo aqoqiwe, futhi isiguli sizama isikhathi eside ukungavumeli isihloko, esimsiza ukuba ahambe. Futhi noma ngabe le nto izodlala indima yesikrini esiyingqayizivele, isazothinta ukuqiniseka komuntu ogulayo.
Ngakho-ke, kuyaqondakala ukuthi umuntu onesimo esibonakalayo esikhona, ngeke abe nobunzima obuningi. Uzama ukuhambisa kuphela lapho enanoma yiliphi iphuzu lokusekelwa esandleni sakhe. Kungaba yinduku elula, isihlalo noma udonga.
Umuntu ongenalwazi angahle acabange ukuthi phambi kwakhe kugula ngokomzimba noma umuntu okhubazekile ongasizi ngalutho. Emgwaqweni ungabona isithombe esinjalo: Owesifazane noma owesilisa ugoqa isihlalo sakhe esinamasondo esingenalutho, impela ngokuzimela ngokuhambisa imilenze yakhe, kepha ngasikhathi sinye ancike emzimbeni wonke ezingeniso. Le nhlangano enjalo ihambisa ukuphazamiseka okuningi, kepha ukwesaba ukuwa kwenza kube fanele ukufuna inetha lokuphepha. Futhi lesi yisibonelo esithile sokubonakaliswa kwe-basophobia.
Izimpawu zesifo
Ngemuva kwezifundo ezithile, kwavela incazelo eningilisiwe ukuthi abantu abahlushwa i-basophobia bazizwa. Ngakho-ke, laba bamele abajabulisi ngokubona isikhala noma lapho behamba. Lezi zimpawu zibangelwa imininingwane ebonakalayo eyanele. Ezigulini ezinjalo, ukuqondiswa kwendawo kwephukile. Yilezi zimpawu ezichaza ukwesaba kwazo ukuhamba noma ukuwa. Ukungaphatheki kahle kuphakama ngenxa yokuthi ukwamukela amasiginali (kinessthetic, vestibular, sensory, visual) kuhlanekezelwa kakhulu.
Ukwesaba ukuhamba akuyona ukuphela kwesifo. Uma lezi zimpawu ezilandelayo zivela ngokufana, udinga ukubonana nodokotela:
- Cardiopalmus;
- Ukunwetshwa okubalulekile kwabafundi;
- ukuthuthumela kuwo wonke umzimba noma ezilingweni;
- ukwehla okubukhali noma ukwanda kwengcindezi emithanjeni yegazi;
- ukukhulisa ukujuluka;
- Palen ebusweni besikhumba noma, kunalokho, kuba yi-bugmer;
- Ukushisa kokushisa.
Ungakunqoba kanjani isifo?
Lapho ehambisa kunoma yimaphi ama-phobias nasezifundeni ezibolayo, i-willpower enamandla kakhulu iyadingeka. Abanye abantu bathanda ukulimaza futhi babheke ukuthi izihlobo zibanakekela kanjani. Kuqala kudingekile ukufuna ukuqeda lokhu kuncika. Kuphela lapho umuntu enquma ukuzikhulula ekwesabeni, uzokwazi ukunqoba.
Kulabo abadinga usizo kusuka ngaphandle, izindlela ezahlukahlukene zokuqedwa kwenkinga zinikezwa. Omunye wabo Ukwelashwa ngezidakamizwa ezahlukahlukene . Yikuphi kulokhu okuphephe futhi okusebenzayo, udokotela uzokutshela. Ngokunokwenzeka, uzoncoma lawo mathuluzi angathengwa ngokuzimela ekhemisi.
Kuhle ukwelashwa kokwesaba kufanelekile Indlela ye-phytotherapy. Kokunye, amacala abi kakhulu, kuqokwe udokotela ngemuva kokuthi ucwaningo luqokwe Tranquizer.
Akunakukwazi ukuphathwa ngesifo esiyingozi esinjalo ngokuzimela. Lokhu kungaholela emiphumeleni edabukisayo. Akekho owaziyo ukuthi umzimba uzosabela kanjani esenzweni esithile.
Kuhle ukuqeda i-phobias kuzohambisana nosizo lwengqondo. Ukubonisana ngochwepheshe kuzosiza ukuzisusa ngokwasaba kwangaphakathi okuhlukahlukene ngaphandle kwamathebulethi. Kuliqiniso, kufanele kuphawulwe ukuthi isikhathi sezenzo ezinjalo sizoqhubeka okuningi. Kepha le ndlela imnene futhi iphephile.
Psychotherapy yilokho Imbangela ye-phoobia iyavela. Ngemuva kwalokho uchwepheshe uqeda inkinga ezingeni eliphansi. Lokhu kwenzeka ngokuhlaziya isimo nokucaciswa. Okulandelayo, ungasebenzisa ukunakekelwa kwengqondo. Kulesi simo, kukhona uhlobo oluthile lwe-Modeling Case Modelling, eyaholela enhlelweni. Ngenxa yalokho okuhlangenwe nakho kokukhanya, umuntu uyasusa inkinga yakudala.
Ngezifundazwe ezibonakalayo, i-Autotraining ilusizo kakhulu. Ngokufakwa okuhlukahlukene nokholo kuzo, umuntu wehlisa izinga lokuxineka kwangaphakathi. I-Hypnosis nayo izodlala indima lapho isusa ubulukhuni bokuhamba.
Kusekhona uhlelo lokulawulwa okususelwa kuso, oluqhutshwa nguchwepheshe ngalendlela elandelayo: Isisekelo sokubona nezenzo ngokumelene nezwe elizungezile likhiqizwa. Ngakho-ke umuntu uyakususa umuzwa wokungakwazi ukusiza lapho ushayela esikhaleni.
Okwe-bastophobia, bheka ngezansi.