Lapho abantu abaningi bezungeza, kuhlale bekungemnandi. I-bustle iyadida, futhi ukuxubana kwemizwa ehlukahlukene kanye nokunganaki kuthinta kabi isimo sangaphakathi somuntu. Kepha le mizwa ayitholwa yibo bonke abantu, kepha yibona kuphela labo abayizinga elithile le-demofobia. Ukwesaba isixuku kuthinta kabi imizwa nokuphila komuntu.
Izimbangela Zenzeka
Kudala umuntu wayevame ukuhlala emphakathini. Kodwa-ke, abanye abameleli abakwazi ukuba isikhathi eside sigcwele ngenxa yokungaphatheki kahle. Isimo esishiwoyo sokuxinana kwesixuku sibizwa ngokuthi i-phobia. Lesi simo singahlukaniswa izingxenye ezintathu.
- I-AgoraPobia. Kukholakala ukuthi leli yigama elinembe kakhulu lokwesaba isikhala esivulekile. Isikhathi esifanayo sibhekisa ekuqondeni ukwesaba kwesixuku. Iqiniso ngukuthi leli gama lihumusha livela esiGreki sasendulo ngokuthi "isikwele nokwesaba". Imvamisa, indawo igcwele inani elikhulu labantu. Ngakho-ke kuvela ukuthi i-agoraphobia ihlobene ngqo nokwesaba isixuku.
Kuyadingeka ukwengeza ukuthi ama-sociophobes nawo angabalwa phakathi kwalabo, ukubeka ngobumnene, awathandi inani elikhulu labantu abaseduze.
- I-Demophobia . Lesi simo sinquma ukwesaba inani elikhulu labantu. Ukuqongelelwa kwabantu ezokuthutha, emigqeni, emihlanganweni yobumbano akukhululeki, futhi okunye ngisho nokuhlaselwa okwethusayo. Abantu abanjalo bayesabeka ngokwesaba okukhulu uma bewela enkabeni yemicimbi yomphakathi. Ngakho-ke, iDemofitis empeleni ayiveli kulezo zindawo lapho kugcwele khona kakhulu.
Ohloofobia futhi ifana nokufana nomqondo we-demofobia. Kungashiwo ukuthi la magama ayafana. Umehluko lapha uqukethe kuphela i-OXO yesaba kuphela isixuku sabantu esingahlelekile. Isibonelo, ingahlukanisa ukwethuka uma kungazelelwe kuvela maphakathi nendawo yeqembu labantu eliya kwikholamu liye emhlanganweni.
Kodwa-ke, lowo muntu uyozijabulisa ngesizotha inkulumo yomphakathi ehleliwe. Lokhu kuziphatha kuchazwa nje: Iqoqo elingahlelekile labantu lingaba usongo, futhi umhlangano ohleliwe wabantu emcimbini wamasiko ngeke akwazi ukukhula abe yinkinga engalawulwa.
Iningi labantu alinaki abantu bangaphandle, kepha lezi zigameko lapho kungekho ukukhathazeka. Abanye abantu besaba ukuba phakathi kwesixuku nje ngoba babenolwazi olubi phambilini.
Esikhathini kulula ukudonsa isikhwama noma ifoni. Ngokucindezela okukhulu, ungahlupheka. Abalandeli, beshiya inkundla, ngaphezu kwaloko babuzwa ingcindezi. Labo abahlupheka, bazokhumbula umuzwa ongathandeki isikhathi eside. Yingakho ke Izimbangela zokuvela kweDemofobia zingaba inani elikhulu.
Ukwesaba isixuku akunangqondo, ngaphandle kokuthi kuthi, lokhu yilapho umuntu eqala ukucabanga ngezingozi eziyingozi njalo ngomzuzu. Lowo ohlala emadolobheni amakhulu usengozini kapholobias kangaka agxilwe ngenxa yeqoqo elikhulu labantu. Kunoma ikuphi, imizwa ye-phobic ibangelwa iqiniso lokuthi umuntu uphendukela endaweni engaziwa, futhi engavikelekile futhi engaphephile futhi engaphephile futhi engaphephile futhi engaphephile.
Ngokubona kwakhe, kule ndawo kungalindela izingozi zangempela noma ezicabangayo zokuphila.
Futhi lo muntu ubhekene nokungabi nalutho ngaphambi kokunganakwa. Kubukeka sengathi kuqhutshwa i-angle, lapho kungekho okuphuma khona. UDefob ubona sengathi abanye bazozwa ukwesaba kwakhe futhi baqala ukuhlekisa noma babi kakhulu - bantshontzelwe futhi babulale.
Ukuthuthukiswa kwesimo esinjalo kufaka imiphumela emibi kakhulu. Indoda iqala ukwesaba konke okuxhumene nokuphuma komgwaqo. Uba yi-asOcial, futhi konke okwenziwa kuye akunakuhlekisa kokunengqondo. Indlu noma ifulethi liba yisiphephelo lapho kuyesabeka. Ekugcineni, i-phobia ithinta impilo yomuntu siqu, emsebenzini nasesimweni somzimba womuntu ogulayo.
Izimpawu zesifo
Noma yisiphi isifo sinezimpawu zaso. Ngokulimala okungokomzimba, noma yisiphi isitho, ngokuphambuka kwengqondo, okunye ukuphambuka kuvela ukuthi akulona isimilo sokuziphatha okujwayelekile. Abantu abane-psyche enempilo babona umhlaba uzungeze ngokwanele.
Aziphikisi futhi azikhathazeki ngokuthuthukiswa kwezimo ezingalindelekile.
Enye into, uma umuntu eqala ukuzwa ukungakhululeki okubukhali, lapho kunabantu abaningi lapho kunabantu abaningi. Lezi ngokuvamile zivame ukubambekela, izimakethe, izitolo ezinkulu. Futhi-ke kungenzeka ukuthi usho ngokunemba ukuthi kukhona ukuphambuka okuthile lapha. Mhlawumbe azivamile kakhulu.
Ukwesaba okungenangqondo komuntu ngeke kuchazele kuye noma eduze kwabantu . Kuvuka akukho ndawo futhi kancane kancane ithumba konke ukwazi, ukunciphisa ukucabanga okujwayelekile. Okwamanje, umuntu akakwazi ukulawula indlela aziphatha ngayo. Basabe ukwesaba.
Ngemuva kwalokho izimpawu ezihambisana nazo zibonakaliswa kanjena:
- Isiyezi siqala, ukukhanda kwekhanda kuvela emathempelini;
- ukunxusa ukuhlanza noma ukugabha;
- I-Pulse kulindeleke ukuthi, ukuphazamiseka kwenhliziyo kuqala;
- Ushintsha umbala wesikhumba: baba ngombala ophuzi;
- ukuhlukunyezwa kungenzeka;
- Ukuchama okuvame ukuvela;
- ukuphazamiseka kokulala;
- ukujuluka.
Nge-phobia, izinguquko zokuziphatha komuntu empandeni. Uba engaguquki, ezama ukungayi ndawo, unezinkinga emsebenzini nasekhaya. Ukwesaba okungapheli kudlala ezimweni ezingalindelekile, njengokulahlekelwa yimali noma ukwesaba ukungena endabeni engemnandi.
Lo muntu uvame ukusho futhi uzama ukusekelwa ngokuziphatha. Kodwa-ke, akukho zingxabano zabantu engijwayele futhi abathandekayo abangasizi. I-Oceachoobia ayinikezi ukucabanga okuzwakalayo ukuze uzithathe. Lapho inkambo yalesi sifo iqala ukuphazamisa impilo egcwele ngokuphelele futhi isongela esimweni esijwayelekile somzimba, kuyadingeka ukufuna usizo kuchwepheshe.
Ukuxilonga
Kumele kukhunjulwe ukuthi noma yikuphi ukucindezela kungavusa i-phobia ezovela ngokuzumayo futhi ibambe konke ukwazi kwakho. Uchwepheshe uzofeza ukuhlolwa okugcwele ngosizo lwezivivinyo kanye nezingxoxo zethemba.
Kumele kukhunjulwe ukuthi i-psychotherapist efanelekayo kuphela ekwazi ukusiza ngokushesha nangokushesha.
Futhi uma ekuziphatheni Kunezimpawu ezifana nokukhathazeka, izinkinga ezikuhluphekile, izingqinamba, inkumbulo eyabelwe, umuzwa wokunyibilika, ukukhathala okusheshayo, kuyadingeka ukubakhokhela ukunakwa okungathi sína. Kumele kukhunjulwe ukuthi i-phobia ingahlanganyela esimweni esisebenza ngokuqinile nesijwayelekile. Kunenombolo enkulu yokuphazamiseka okuhlukile. Zihlukaniswe zaba yizinkinga ezijwayelekile, ezedlule, ukucindezelwa, ukwethuka. Kuzo zonke izimo, indlela yomuntu ngamunye iyadingeka ukuqeda isimo esingesihle.
I-Psychotherapist ngemuva kokutadisha impilo yesiguli izonquma izinga le-phobia bese liqoka ngqo ukwelashwa okuzoba wusizo empilweni.
Ukwelashwa kokwesaba
Ungakunqoba ukwesaba kwakho nochwepheshe. Kodwa-ke, kuyadingeka ukukhumbula ukuthi ukuzilashwa kugcwele ukuthuthukiswa kwezimo ezingalindelekile, ngakho-ke kuyadingeka ukufuna usizo kuchwepheshe. Ngemuva kokuxilongwa, kuzophakamisa ukuthi kusebenze ngokuya ngesinye sezimo ezilandelayo.
- Ukuqhuba amaseshini we-psychotherapy (Ukwelashwa okuqondayo) kuzokusiza uphumule. Enqubweni yalokhu kwelashwa, isiguli ngokuyisisekelo siguqula ama-stereotypes wokucabanga. Ingxoxo ezolile kanye nokuhlelwa okuhambisanayo kunquma umsuka wesimo esibonakalayo. I-Psychotherapist izofundisa ukuthi ingabhekana kanjani ne-phobia. Kepha khumbula ukuthi impumelelo yalo lonke lokwelashwa incike kumuntu uqobo futhi isuka kwisifiso esiphikelelayoyo sokuphathwa. Isiguli kumele siqonde ukuthi kudingeka senze izixazululo ezingokwezifiso futhi sizame ukufeza zonke izincomo.
- UPhoby usiza ukuqeda i-physiotherapy. Imvelo yemvelo, efana namanzi, ama-radiation wamanje, ama-wave anethonya elizuzisayo kwi-psyche yomuntu nasemzimbeni wayo wonke. Ngakho-ke, izinqubo ezikhethekile zasemanzini, ama-massage ahlukahlukene agxile azofaka isandla ekubuyiselweni okusheshayo kwe-psyche.
- Ukwelashwa Kwezidakamizwa Kuyasiza nokubuyisela ukulingana kwengqondo. Kodwa-ke, kufanele kukhunjulwe ukuthi ukwelashwa okunjalo kungaletha zombili izinzuzo nokulimala, ngakho-ke kuyadingeka ukusebenzisa ukwelashwa kwezidakamizwa kuphela ezimweni ezimbi kakhulu, lapho ezinye izindlela zingasizi.
Abacindezeli be-antidepressants kanye namaTranquilizer basiza ukugcina ukwazi kwabo kulawulwa. Banqunywe ukuthi basuse ngokushesha ukuhlaselwa kokukhathazeka nokwethuka. Uchwepheshe kuphela onganquma ngokunembile isifiso somuthi kanye nomthamo waso. Ukwemukelwa okuzimele kwalezi zibhebhelo kuzoholela emiphumeleni edabukisayo.
Umuntu angaba nomlutha wezidakamizwa, futhi ukwelashwa okungafanele kuzovusa i-overdose nokufa.
Amathiphu we-Psychologist
Izazi zezengqondo azivamile ukuba ziphenduke izinyathelo ezedlulele. Uma isimo singasethulwa kakhulu, kungenzeka ukuqeda ngokufaka imizamo. Ukuze wenze lokhu, udinga isiguli nochwepheshe ukuze basebenze ndawonye. Omunye wanikeza izincomo, kanti omunye wenza ngokuqinile konke ukuqokwa. Futhi, kufanele kube yisifiso esicacile sokuthi umuntu uqobo uqobo asuse isimo esibonakalayo.
Izazi zezengqondo zinikeza izeluleko ezijwayelekile ezilula kakhulu, kepha zinethuba elikhulu elinomthelela ekususeni imizwa ye-phoobic. Ngakho-ke, yini okufanele ngiyenze uma uzizwa ukhathazekile futhi ngisho nasekuhlaselweni okuthe xaxa?
- Indlela yokuphila enempilo izoba nomthelela omuhle kuzo zombili izimo zengqondo kanye nomzimba wakho wonke.
- Ukugijimisana ekuseni nakusihlwa, amakilasi ejimini kuzohambisana nomphumela wokwelapha.
- Ukuntuleka kokulala kuthinta kabi isimo esijwayelekile somzimba, ngakho-ke kunconywa ukulala okude nokude.
- Akunangcindezi!
- Ukudla okuwusizo nokumnandi kungaphakamisa isimo.
- Uma kungenzeki ukuvakashela amaseshini we-physiotherapy, sebenzisa ukugeza noma ukugeza. Amanzi afudumele adala izimangaliso. Ngemuva kwezinqubo ezinjalo uzozizwa ungcono.
- Thola isifundo eshawini. Thatha i-knoiting, imfashini. Swatter nabanye abathandekayo.
- Funda ukuphumula nokubhekana nokucindezela ngokwakho. Ukuze wenze lokhu kuzosiza ukuzivocavoca okuhlukahlukene kokuphefumula:
- Yenza umoya ohamba kancane ubambe umoya wakho;
- Cabanga kuze kubehlanu bese ukhipha kancane;
- Ukuphambuka okunjalo kuchitha amahlandla amaningi kuze kube yilapho impumuzo iza.
- Funda kabanzi. Kungcono ukuthi ukhethe amaphaphu nemisebenzi yokuvuma impilo yalokhu.
- Bhalisela noma yimuphi umbuthano lapho uzothola khona abantu abanomqondo ofanayo.
- Zama ukunqoba wena bese uqala ukuvakashela izindawo ezinabantu abaningi. Ekuhambeni okunjalo, mema othandekayo (intombi, umngani) ukukuxhasa ngesikhathi esinzima. Ngakho-ke uzoqiniseka ukuthi awuwedwa, futhi esimweni sesimo esingalindelekile ngeke usikushiye wedwa.
Kubalulekile ukukhumbula ukuthi konke kuncike kuwe kuphela. Futhi uma unquma ukuthi udinga ukulwa nama-phobias, bese unqoba konke ukwesaba kwakho.
Ezicini zeDemofobia, bheka ngezansi.