Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla

Anonim

Amakati okuzalela i-ELF avele muva nje, kepha vele wawina uthando lwenani elikhulu labantu. Izici zohlobo lokuzala - Ukungabikho koboya futhi kuthathwe kahle ngezeluleko zezindlebe - zinikeze abamele abakhangi abakhethekile kwabafuyi abaningi nabathandi. Ukuvela kokuvela kwamakati namakati kuzwakala kungajwayelekile, kepha empeleni isilwane esinjalo sikhululekile kokuqukethwe, nemithetho yokunakekelwa nokondla akusinzima.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_2

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_3

Umlando Wemvelaphi

Ngokulondolozwa kwayo, ama-elves aphoqelekile kubathandi ababili abazalayo abavela e-United States. Njengesisekelo sokwenza uhlobo olusha lwamakati, kwathathwa ama-sphinxes aseCanada. Ngenxa yabo, izilwane zathola isidumbu ngaphandle kwejazi, nokungezwa kahle. Kepha ngesici sakhe sesibili esimangalisayo - ukugoba ezindlebeni - ama-kittens aphoqelekile eMelika Curlam.

Lokhu kuxhumana kwe-Bonding bekungeyona eyahleliwe. Le nto ukuthi omunye wabafuyi bakhetha ukukhethela ngemuva kokushona kwesilwane esifuywayo esifweni eliyihlane eliyinkimbinkimbi.

I-Sphinxes ekuqaleni ayivimbeki kakhulu ekuthelelekeni nasezifo zofuzo zidluliselwa ezizukulwaneni ngezizukulwane. Futhi uKurla, kunalokho, adume isikhathi eside. Umphumela weminyaka eminingi yomsebenzi wobuhlungu kwakuwukuvela kohlobo olusha ngo-2006. Wancishwa ukuntuleka kwendabuko kwamakati angenasisekelo - impilo ebuthakathaka.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_4

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_5

Ama-elves angenye yezinhlobo ezincane ezaziwayo, yaqashelwa futhi yalethwa kwinani lokuhlola ngo-2007, futhi kusukela lapho-ke azelwe ngempumelelo e-United States kuphela. Njengoba usuthole izici ezinhle kakhulu ezivela ezindlebeni zazo - ezibunjiweyo ezigobile, njengeKurlov, kanye nokuntuleka koboya - kudonsela ukunaka kwe-felinerologists kanye nabathandi bezilwane nje. Kepha kukhona nobunzima babo. Ukuqashelwa kwama-elves okuzalaniswa okwamanje kutholakala kwenye yezinhlangano, iTica, kanti emhlabeni lapho kuningi kakhulu.

Inani lezinkulisa nabafuyi futhi lincane, elenza ama-elves awo abiza amahlanu abiza kakhulu emhlabeni.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_6

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_7

Ukufanisa

Ukubukeka kwasekuqaleni yilokho kanye abalandeli bakhe abakuthanda. Abakwa-Elves banomzimba omshubile oqinile, esinesisu esinzima sesisu (ngesimo somzimba wesilwane esiseduze ne-pear). UMnyango We-Chest of the hambo eliyindilinga, ububanzi obubanzi. Ubude bomsila ohlobene nomzimba bukhulu impela, ithiphu yayo inesimo esikhonjiwe. Isisindo sesilwane esidala sifinyelela ku-8 kg kwabesilisa, kuze kufike ku-6 kg kwabesifazane.

Izitho zamakati zizalela i-elf inhle, kepha imisipha, amaphakethe afudumele anesimo esiyindilinga. Uma uqhathanisa nama-sphinxes, kungashiwo ukuthi lokhu kuzalaniswa kunomzimba ovumelanayo. Ama-elbows ama-paw angaphambili awaphambukeli ezinhlangothini, acindezelwa ngokuqinile emzimbeni, imilenze ngokwayo yinde kunaleyo yamanye amakati adabukisayo.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_8

Ama-Elves abonakala ngomugqa wentamo omuhle, unobude obukhulu, ukugoba okuzwakalayo. Ekhanda, ukwakheka kwe-wedge kujwayelekile, isithelo sibulwa esilevini. Ukuzalela kuhlukaniswa umugqa oshiwo u-cheekbone, ikhala eliqondile, elichazwe ngokucacile nge-drop encane.

Izindlebe zezilwane zinomthambeka wama-90-180 degrees, ngengxenye ezinzile ye-cartilage yesithathu yobude benhlangano yonke yezwa. Ama-Elfs ahlukile ngokukhonjisiwe, agobile emuva ngamathiphu wegobolondo lendlebe. Izindlebe zikhulu, zinesisekelo esibanzi, ngesimo - i-pyramidal.

Kwama-elves, aluhlaza, aluhlaza okwesibhakabhaka, amehlo aphuzi anesici. Isimo sabo se-alimondi nokubonisa ukukhombisa kukhanga kakhulu ngabanikazi. Ama-eyeball anciphise kancane, ama-vibryssas namashiya ashiwo kahle noma awekho.

Kwamakati alolu hlobo, into ethile ibonakala njengombala wamehlo ohlukile.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_9

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_10

Isikhumba sesilwane sikhulu, sicishe sinqunu, ngokudla okudlayo, njenge-suede. Ingaphezulu lomzimba lihlala lifudumala. Isici sokugoqa ama-elves siboniswa abanamandla kakhulu esihlahleni, emahlombe. Izinwele ezimfushane ezingaphandle kwendlebe zivunyelwe, ekhaleni (endaweni ye-brine), emsileni nasemaphethelweni, ezitolo. Njengomthetho, ukuba khona koboya kubonakaliswa kuma-kittens atholakala esizukulwaneni sokuqala, lapho amakhethini nama-sphinxes aqondayo.

Isikhumba sesikhumba ezikwi-elves yi-neuropy, imvamisa ilula umlotha, beige, mhlophe noma omnyama.

Ukuba khona okuvumelekile kwezindawo ezihlukile kunoma yiziphi izigaba zomzimba.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_11

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_12

Phakathi kokushiyeka okufuywayo okuchazwe kwiZinga okwakhelwe abafuyi kungabikwa:

  • i-curvature kanye ne-deformation yomsila;
  • inhloko emincane ngokweqile, akukho ukucindezeleka ekhaleni;
  • ukusonga okuphansi kakhulu ekhanda lekhanda;
  • Umzimba omkhulu ngokweqile noma we-asthenic;
  • Inani eliningi loboya endaweni engenhla kwama-ankle;
  • Ukufika okungalungile kwama-oars
  • Egceke elihlanganisiwe noma eliyindilinga, ukugoba ngokweqile.

Lapho ngikhomba lezi zingqinamba, izilwane azivunyelwe ukuzalela.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_13

Izici Zomlingiswa

Amakati azala amakati - izilwane ezihamba phambili zakudala, nazo zonke izinzuzo zawo nobubi. Lezi zilwane ezifuywayo zisebenza impela, zihlala zithandana nabanikazi bazo, zinobungane. I-ELF ilungele ukutholwa njengesilwane somndeni - izobekezelela izingane futhi izohlala iyinkampani ngesikhathi sangezelwa ekhaya. Amakati athanda uthando, ahambe kahle ezingalweni zawo futhi azame ukungashiyi abanikazi isikhathi eside ngaphandle kwenkampani yabo. Ebusuku, i-ELF imvamisa ingabonakala embhedeni womnikazi, lapho azozizwa ejabule ngokuphelele.

Okwenzelwe ukuzala, ilukuluku, ukudlala, ukubonwa kuyinto isimilo. Ama-kittens agxile kakhulu, kepha aneminyaka yobudala, indlela yokuziphatha yesilwane ithola iziqu ezinkulu. Amakati amadala athanda ukuphakama, zama ukuhlela ungqimba oluphakeme ngangokunokwenzeka kusuka endaweni yaphansi. Calm to the umlingiswa we-elves uthathe umkhuba wokubonisa ukuziphatha kwabantu okubonisa abantu - kungaba ngamaqhinga ahlukahlukene noma ukuhlela amaqhinga ahlukahlukene, ngaleyo ndlela kudonsela ukunaka kwabanikazi.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_14

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_15

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_16

Amakati alolu hlobo alwenzeli izinkinga kwinqubo yokufundisa isilwane uku-oda. Ama-Elves acocekile futhi ekudleni kokudla, nasekuhambeni kwezidingo zemvelo. Kepha uma sibonisa ubudlova noma isihluku esifuywayo, nakanjani uzothola indlela yokukhokhela inzondo yabo. Lapho ugcina kanye namanye amakati nezinja, abamele abamele abanobungane, kulula ukufika.

Ukuba khona komngane kusiza impilo yabo uma umnikazi akwanele ekhaya, futhi enganaki ngokwanele.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_17

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_18

Izimo zokuboshwa

Ukukhetha ikati yohlobo lwe-elf, noma ukuthola isilwane esidala, kubaluleke kakhulu ukumnikeza ngezimo ezinhle zokuboshwa. Indlu efudumele noma indawo yokulala - imfuneko yokudala ukulungiswa okunethezekile kwesilwane esisha. Uma ibhasikidi lithengwa ukulala, kufanelekile ukukhetha imodeli enezinhlangothi eziphakeme, kunconywa ukuyifaka kude nohlaka. Amazinga okushisa asendlini kufanele futhi abe ntofontofo - hhayi ngaphansi kwama-degrees Celsius.

Abalandeli bangempela bokushisa (bazuza lesi sici kusuka kuma-sphinxes) ama-elves anweba elangeni futhi athambekele ekudlaleni ngendlela ejwayelekile. Uma isilwane sihlala endlini yangasese, ungahlela i- "Solarium" ku-Veranda ekhanyisiwe. Efulethini lasemadolobheni kuzoba ne-sill evamile yewindows, ancishwe amabhodwe ezimbali nezinye izinto eziyingozi. Ungahlela imfucumfucu ekhethekile yomatilasi lapha - nendawo yokuthola amabhati elanga wesilwane azobe eselungele ukusetshenziswa.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_19

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_20

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_21

Musa ukushiya izilwane ezifuywayo ezinothando olushisayo zinganakekelwa ngendawo yomlilo kagesi noma i-heater. Ngaphezu kwalokho, emafasiteleni eminyaka oshisa kakhulu, kungcono futhi ukuvala ngokucophelela amakhethini noma izimpumputhe ukuze uqede ukubukeka kokushiswa kwelanga. Uma isilwane sichitha isikhathi esiningi elangeni, kungekudala kungekudala ukuthola ithambo elibonakalayo esikhunjeni, ukuya kulolo kuzoba izinyanga ezimbalwa.

Shisisa i-Kid-Elf noma ikati labantu abadala kungenziwa ngokwengeziwe ngezingubo ezikhethekile zezilwane. Uhlobo lokuzalela luguqulwa kalula ekuthwaleni izinto ze-wardrobe entofontofo, futhi zizizwa zikhululekile ngokuphelele. Lapho amakati ekhula, aqhakaza ikhabethe elihlaba umxhwele kakhulu kuzo zonke izikhathi.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_22

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_23

Ukuxazulula izingqinamba zokuhamba kungumzuzu obuhlungu kunabo bonke abanikazi nabafuyi bezilwane ezifuywayo. Endabeni yamakati - ama-elves ngenkululeko yokunyakaza, akudingekile ukuthi akhulume.

Kepha ukuthwala izilwane ezifuywayo kungcono ukufundisa kusengaphambili, ngakho-ke uzozizwa ezolile ngesikhathi sokuhamba emotweni, futhi akwazi ukuzulazula otshanini esimweni sezulu esomile nesifudumele.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_24

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_25

Imibuzo yeHygiene

Njengoba amakati e-elf proodi angenaso ikhava yoboya, umzimba wawo udinga njalo ukwenza izinqubo ezijwayelekile zokuhlanzeka lapho kube khona ama-fluffy amane amalembe amane abhekana nakho kalula ngokwawo. Ikakhulu, ukuba khona njalo kubaluleke kakhulu ekuphumeni isikhumba. Nsuku zonke kuyadingeka ukusula ngendaba emanzi, unaka kakhulu ezindaweni ezinamafolda - uthuli luqongelela, izinhlayiya ezifile kanye nezikali ze-epidermis. Uma ufundisa ikati ekunakekelweni okunjalo kusukela eminyakeni emincane, esikhathini esizayo kuzokwenzeka ukugwema ubunzima ngokunakekela njengezindaba zezilwane.

Inqubo yokugeleza kwama-elves ibhekwe cishe kabili ngenyanga, lapho ukugeza, isikhumba sishumeke ngezindlela ezikhethekile ngendwangu yokuwasha noma isiponji, bese sikhala ngamanzi afudumele afudumele. Kubalulekile ukukhetha i-shampoo elungele abamele izinhlobo zezinhlobo ezingenalutho. Njengengxenye yalezi zimali ziqukethe izinto eziphulukisa ama-microcracks asusa ukucasuka kwesikhumba.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_26

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_27

Enye idiphozi ukuhlanza izindlebe. Ikuvumela ukuthi ulawule impilo yesilwane, kuze kube sekupheleni kwazo zonke izinkinga ezivelayo. Izindlebe ezinkulu zamakati azalela i-Elf zidinga ukunakwa okukhethekile. Masonto onke baphathwa ngokucophelela ngaphakathi ngenduku kakotini ekhethekile, egcotshwe nge-vaseline noma i-lotion ekhethekile. I-PET ingcono ukudalula inqubo ngokusekelwa komuntu wesibili, njengoba amakati awazithandi kakhulu ukuhlanza izindlebe, futhi kukhona ubungozi bokulimaza isilwane uma uzama ukuphatha lona kuphela.

I-Batt Wands ingcono ukukhetha izingane noma ezikhethekile ezilwaneni. Akufanele isetshenziswe amahhanisi enziwe ngokuzimele nokunye okuhlukahlukene okwenziwe ekhaya kokuhlanza izinti. Bangabambeka ngaphakathi kwendlebe.

Lapho ukhomba noma yiziphi izimpawu zokuvuvukala, thintana nodokotela wezilwane. Isizathu sokukhathazeka kufanele sibe ama -lus, ukubukeka kwephunga elingathandeki noma lokukhipha.

Amachashazi amnyama ngaphakathi kwendlebe adinga ukunxenxa udokotela.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_28

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_29

Ukunakekela Izipho

Okunye okungathandeki, kepha inqubo edingekayo yesilwane isilwane sokwehla kwezinwele. I-sullplus ungqimba olushisiwe lusikwa nemizimba. Ubude bethiphu yethiphu akufanele lidlule ku-2 mm, imithambo yegazi ingatholakala ngenhla. Lapho igazi liseshwa, kufanele liphathwe ngokucophelela ngesisombululo se-antiseptic.

Uma ukuklwebheka sekuyinkinga, ungasebenzisa amadivaysi akhethekile - ama-antihafts, okuyi-silicone embondela ezihlathini futhi elungisa nge-glue ekhethekile. Abasinikezi isilwane ukuze bazilindele bona noma abanye, sivumele ukuthi sikhiphe umonakalo ongaphakathi kwekati elingajwayele ukujwayela umnikazi wengubo.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_30

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_31

Iso le-Hygiene

Ama-Elfs anama-exvex amehlo, ukuhlanzeka kwamehlo kufanele kube sezingeni eliphakeme kakhulu. Ziphindwe kabili ngosuku, ekuseni nakusihlwa kucutshungulwa kusetshenziswa idiski kakotini efakwe ku-lotion. Izimbali ezifudumele zetiye noma izimbali ze-chamomile zizobe zilungile. Umbala ojwayelekile wokukhishwa kwamehlo ukukhanya. Ukuvela komoya onsundu noma ukopha, amaconsi we-pursulent - isizathu sokukhanga i-vet.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_32

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_33

Ukunakekela amazinyo

Njenge-inyamarator ngayinye, amazinyo phakathi kwabamele umndeni we-feline angenye yezinkomba ezibaluleke kakhulu zezempilo. Zihlolwe njalo futhi zihlanzwe ngokusetshenziswa kwezindlela ezikhethekile - unamathisela wezilwane, ibhulashi elihlanganisiwe (inketho yezinsana kufanelekile - kusuka ku-silicone). Uma isilwane sithola okuphakelayo okuqinile okuncane, itshe elinamazinyo lingakha ku-koqweqwe lwawo.

Ukuvimbela ukuthuthukiswa kokuvuvukala kwe-gum, kufanelekile ukuthwala njalo ukuhlanza ochwepheshe ehhovisi likadokotela.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_34

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_35

Ukondla

Cabanga ngezimiso ezijwayelekile zokudla Indlala.

  1. Imvamisa yokudla kwamakati kufanele kube yizikhathi ezi-5 ngosuku. Izilwane zabantu abadala azidlanga izikhathi ezingama-2-3 ngosuku.
  2. Izingxenye kufanele zibe zincane . Abakwa-Elves banomkhuba wokuhaha ukuze bamukele ukudla, bangakunaki ngokuhlafuna, okuholela ekutheni kuholele ezinkingeni ngokugaya. Abanikazi kumele bakhumbule ukuthi ikati lalokhu kuzalela lakha isengezo, noma ngabe senelisekile.
  3. Ivolumu ejwayelekile yezingxenye ngosuku lapho idla ngokudla okunemvelo - 250 ml. Futhi ingabalwa ngokususelwa kwesisindo sesilwane - 40 g wokudla nge-1 kg yesisindo somzimba.
  4. Lapho wethula imikhiqizo emisha ekudleni, akufanele usheshe.

Ngokubonakaliswa okuncane kwe-allergy, ukondla kuyama.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_36

Aqede feed

Isixazululo esilula kakhulu sokuqinisekisa ukuthi amakati e-elf afuywayo ekudleni okugcwele - ukuguqulwa kokuphakelwa okuqediwe owomile, amaphayi kanye nejelly emaphaketheni. Phakathi kwezilwane ezingenamsoco ezifanele, izinketho zingabiwa:

  • Purina Pro Plan Hlakalisayo - Ukudla Superfire kususelwa enyameni yaseTurkey, ilayisi, ummbila, owoyela wemvelo;
  • I-ACana Grasslands yamakati - Ukudla okuphelele okusekelwe enyameni yedada, isibindi sakusibindi, iwundlu, i-lentils;
  • I-Royal Canin Sphiynx Adult - Kucatshangelwa izidingo zohlobo lwamakati angenalo ngoboya, kepha kungadala ukubalwa komzimba.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_37

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_38

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_39

Ukudla Kwemvelo

Ngokuthola ukudla okungokwemvelo kwekati le-elf, kufanelekile ukugxila kokuthandayo kanye nezincomo zodokotela bezilwane. Njengengxenye yokuphakelwa kufanele kube okungenani ama-60% ezakhi zamaprotheni ezivela ezilwaneni. Lokhu kufaka phakathi inyama enamafutha amancane - inkukhu, iTurkey, i-veal nenkomo, ushizi we-cottage shizi kanye ne-kefir anciphise amanoni. Cishe i-10% ye-Nutrition yenza amafutha nama-30% - ama-carbohydrate.

Ukusuka emifino ekudleni kufanele kube yi-zucchini, izaqathe, ukholifulawa, qiniseka ukwengeza okusanhlamvu - kusuka ku-lentil kuya kulayisi ne-oatmeal. Ukugcwalisa ukulethwa kwe-fiber kuzosiza imbiza ekhethekile ngotshani bekati. Ngalo, isilwane sizothola amavithamini amasha.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_40

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_41

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_42

Khipha ekudleni kwekati lokuzalela i-ELF kulandela konke ukubhema, ukhukhamba, amaswidi nokudla okunamafutha. Akunconywa ukunikeza inyama yengulube, ama-legumes.

Inani lama-Elves alinganiselayo okudla okunempilo, kungenzeka ukubanikeza ngokuhlinzekwa kwamandla okugcwele futhi kuvikele ukuthuthukiswa kokukhuluphala okuyingozi.

Impilo

Abanikazi bekati abangasebazekayo bohlobo lwe-elf bavame ukukhombisa ukukhathazeka okunengqondo ngokubonakaliswa kwezifo zofuzo Kepha okwamanje akukho lwazi mayelana nokuba khona kwezinkinga ezinjalo. Ngaphezu kwalokho, kuphephile ukuphikisana nokuthi ngokunakekelwa okufanele, ama-elves angaphila iminyaka eyi-15-18.

Abamele izinhlobo ezintsha banalo lonke ithuba lokuphila isikhathi eside.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_43

Kodwa-ke, ngokuphelele ngaphandle kwezinkinga zempilo akubizi. Njengabameleli bakwamanye amadwala adabukisayo, ama-elves anaka imiphumela yezikhali ezahlukahlukene zesikhumba. I-Dermatitis, i-Rash, Peelung - Nayi nje ingxenye encane yalokho abanikazi bezilwane ababhekene nayo. Cabanga ngezimbangela zezinkinga zesikhumba ezivame ukwenzeka kumakati ohlobo lwe-elf.

  1. Ukungalingani kwe-hormonal. Ezilwaneni, kuyabonakala kukhanya impela futhi kungadala izinduna.
  2. Ukungezwani kokudla. Uma ukudla kungalungele isilwane, wazama ngengozi ukunqatshelwa ubuthana, kungenzeka ukulinda ukuqhuma ngesabelo esikhulu sethuba. Imvamisa, ukungalali kuzibonakalisa ukudla kwasolwandle.
  3. Ukuhlanzeka okubi. Isikhumba sekati sidinga ukuhlanzwa njalo. Ngomzimba ophakanyisiwe wamafutha noma owomile, ukuhlanzeka kuzodingeka ukuthi anake ngokukhethekile.
  4. Hlala isikhathi eside elangeni. Ukushiswa yilanga kwamakati kuyingozi enkulu, kungadala ukubomvu nokukhonkotha kwesikhumba.
  5. Amakati amancane, amakati abakhiqizi Izikhathi ezinzima zokwanda kwezizinda ze-hormonal zingabonakala, ezigeleza cishe ngezimpawu ezifanayo ne-pumbertat kubantu. Ukushanela esikhunjeni kanye negatsha elikhulayo lamafutha - umphumela walezi zinkinga.
  6. Impendulo engalungile. E-Elves, uholela eqinisweni lokuthi ukuqhakaza okunsundu kwakhiwa phezu kwesikhumba. Lapho kuvela, kufanelekile kuboniswane nodokotela wezilwane ngezinguquko ezingenzeka ekudleni.

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_44

Amakati ama-Elves (izithombe ezingama-45): Izici zohlobo, incazelo yokubonakala kwamakati namakati. Imithetho yokunakekelwa nokondla 22548_45

        Akufanele kukhohlwe ukuthi ukungabikho koboya ikhava kuholela ekutheni kukhuphuke kakhulu amakati kumakhaza. Ukwehluka okubalulekile kokushisa, okusalungiswa, ukuhlala isikhathi eside kuma-elves abandayo kuyancipha.

        Ngokwengeziwe mayelana namakati e-elf e-elf - kuvidiyo elandelayo.

        Funda kabanzi