Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu

Anonim

Umcamelo ofanele awuvumeli ukulala kuphela, kepha futhi unciphise izinhlungu entanyeni nasemuva. Ukwenza ukukhetha okulungile, kufanele ucabangele izinto eziningi, okuyinhloko kwazo ezingokwezinto zokuhlunga.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_2

Ukubukisisa

Ngaphezu kwezikhwama zokulala zakudala, kukhona ezinye izinhlobo zangempela.

Ngaphansi kwekhanda

Umsebenzi oyinhloko we-Classic yokulala pad uthathwa njengokusekelwa kwekhanda nentamo ngesikhathi sokuphumula. Kungaba yisikwele esijwayelekile noma ukwakheka okungunxande noma kube yi-anatomical, okuhambelana nokugoba komzimba womuntu.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_3

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_4

Phakathi kwemilenze

Umcamelo phakathi kwemilenze wenza iphupho likhululeke ngokwengeziwe, ngoba akunakwenzeka ukuguqula ngokuvamile. Ngaphezu kwalokho, Inikeza ukujikeleza kwegazi okuhle phakathi kwezingxenye ezingenhla nezingaphansi zomzimba.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_5

Amadolo

Amadolo avame ukufakwa kuma-roller kanye nama-roller-kombei. Abasizanga nje kuphela ukulwa no-Edema nesisindo emlenzeni, kodwa futhi banomphumela owengeziwe wokuzivocavoca.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_6

Ngaphansi komhlane

Imicamelo ngaphansi kwangemuva ivame ukusetshenziswa endaweni yokuhlala. Zinamathiselwe embonweni okhethekile kunoma yisiphi isihlalo - esihlalweni sehhovisi esihlalweni somshayeli emotweni. Bavumela isikhathi eside ukuba sesimweni esijwayelekile, singakhathali futhi asigxiliwe, futhi futhi sisekele imisipha yesisu futhi ususe ukungezwani emcebeni.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_7

Kukho konke ukukhula

Umcamelo omkhulu ekukhuleni okugcwele kwenziwa ngesimo sencwadi i futhi unobuqili abaphakathi. Ngenkathi uphumula ngasohlangothini lwaso, kuyamenywa ukubanga ngezandla zombili. Lo mkhiqizo ufanelekile futhi njengezinhlangothi zombhede wezingane. Esigabeni esifanayo kufaka phakathi i-cushion ende ebekiwe yabesifazane abakhulelwe.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_8

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_9

Silestice

I-pluvion ye-pluvion ibukeka ingaphandle ifana nento yokudlala, kepha ngokuqinisekile. Kwenziwa ngendlela yezilwane ezinhle, izinyoni noma inhlanzi enamehlo avaliwe. Ama-Silexes alungele ukuhloliswa kwekamelo, futhi athengwe nezingane, azisize ngokushesha ukulala nokukhululeka ngokwengeziwe ukuzizwa ehlala phakathi kokuphumula.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_10

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_11

Amapliki

Ikhwalithi yokulala ikakhulukazi incike kulokho i-filler inomcamelo. Zonke izinto ezisetshenziselwa ukukhiqizwa zenziwa ukuze zehlukaniswe ngokwemvelo nokwenziwa, ziyinto eyenziwe.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_12

-Yimvelo

Ama-filler wemvelo anezinzuzo eziningi: Zinobungane bemvelo, "uphefumula", zithola umswakama owengeziwe futhi zivumelanise nokushisa komzimba olele. Kodwa-ke, ezinye zazo ngokwezigaba azihambelani nabantu abane-allergies.

I-Fartheart kanye ne-fluffing zihlukaniswa ngobuqili obukhulu. Izinto zokwakha zenza kwenzeke imikhiqizo yokuphefumula, futhi nokulawula ngokuphelele ukushintshaniswa kokushisa ngokuphelele.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_13

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_14

Imicamelo enalawa maphakethe ifudumele kahle futhi icishe ingashadi. Kodwa-ke, i-filler enjalo ayilungele ukungezwani komzimba futhi idinga ukushintshwa njalo, ukuze igweme ukubukeka kwesikhunta nemikhaza.

Ukusuka uvolo Ezikhungweni zokulala, amakamela nezinhlobo zezimvu zivame ukusetshenziswa kakhulu. I-filler efanayo ayihlanganisi uthuli, isebenza isikhathi eside futhi ivumelane nokushisa komzimba womuntu. Ngokuqondene nokushiyeka, kubalulekile ukusho ukuthi ingozi yokungezwani namandla e-asthmatics, kanye nobunzima bokunakekelwa.

I-buckwheat filler ayiphindi nje kuphela ukwakheka kwekhanda, kepha futhi inemiphumela yokwelapha. Imicamelo equkethe kubhekwa njengenye indlela enhle kakhulu kumamodeli ama-orthopedic. Ububi buka-buckwheat bubhekwa njengolukhuni, ubunzima bokunakekelwa kanye nokuphila okufushane.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_15

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_16

I-Silk Padding iphephile ngokuphelele kubantu abane-allergies, kepha inenani elikhulayo. Njengomthetho, izinsimbi ze-silicone zengezwa kwezinto ezithambile zokukhulisa ubukhulu. Imicamelo enomfutho obabazekayo ayiphunga iphunga futhi ayiveli, futhi ilungele abantu abahlushwa izinhlungu entanyeni nasemgogodleni. -Okuzuhlazwe Bamboo filler Futhi kukhonjiswe kabi. Ithola ngokuphelele umswakama, idlula umoya futhi igcine izinga lokushisa elinethezekile. I-Plus ukuthi umcamelo we-bamboo uvunyelwe ukugeza emshinini womshini.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_17

-Okuzenzisa

-Ngabizi kakhulu I-Polyester Fiber Kudalwe kusuka ku-polyester. Izinto eziguquguqukayo neziqinile futhi zibuyiselwa ngokushesha ngemuva kokucindezelwa, okwenza ukusetshenziswa komcamelo. Syntheton Kwenziwe nje kusuka ku-polyester Fibers. Lokhu i-diller eshibhile iqhubeka nokwakheka kwe-antibacterial kanye ne-silicone. Akuphunga iphunga futhi kungalahli ukwakheka ngemuva kokugeza, kepha ngokuhamba kwesikhathi "izihlalo" ukuphakama futhi zithambile kakhulu.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_18

Hollofiber Siqukethe i-polyester eboshwe nge-silicone. Ukupakishwa kwe-hypoallergenic kugcina ukwakheka kwekhanda futhi kugcina ukushisa, kepha kungabingeli umswakama, okuyinto enobunzima impela. Geza umkhiqizo nge-Holofiber uvunyelwe ku-typewriter kumazinga okushisa aphansi. Indaba lokususa ukushonelwa izakhiwo wamathambo ngokuhamba kwesikhathi.

Ukunwebeka nobukhulu I-Fibresised fiber Igcina ngokuphelele ifomu. Umcamelo onomfutho wokunwebeka awuvusi ukulemba futhi ngaphandle kwezinkinga kuqhubeke emshinini wokuwasha.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_19

Ungathenga futhi imikhiqizo:

  • Nge-microfiber - izinto ezilungele amakamelo anomswakama ophezulu;
  • nge encane polystyrene amabhola, kahle usabalalisa umthwalo;
  • ngokufakelwa phansi;
  • Ngeduntando.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_20

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_21

Usizi

I-cushion eqinile inomthelela ekuphumuleni kwemisipha nasekuthuthukiseni ukujikeleza kwegazi. Ngokuvamile, ukhethwa ngabantu nezinkinga of the system zemisipha. onobuhle Soft, ikakhulukazi ngokugcwalisa iphakethe zemvelo, ukunikeza induduzo esiphezulu ngesikhathi sokulala.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_22

I ergonomic phakathi rigidity isiguqo uphelele kulabo bathanda ukulala ngemuva, inikezela ukusekelwa ikhanda nomgogodla wesibeletho. Njengomthetho, ukuphakama umkhiqizo nokunwebeka ivela 10 kuya 14 amasentimitha.

Ubukhulu

enabarits emgomeni evamile ezinkulu isiguqo abadala 70x70 futhi 50x70 cm. Ezinganeni, ngokuvamile kuveza izinhlobo encane nge ubude nobubanzi 50 noma ngisho 40 cm. imikhiqizo Corner for the kulencane ungaba nobude 55 no-35 cm ububanzi. Rollers ngobukhulu zihambisana onobuhle zezingane, kodwa ube nohlobo oyindilinga.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_23

Ukuphakama umkhiqizo kwehluke kakhulu. Ziyakwazi kunalokho ongaphakeme - 8 kuya 12 amasentimitha ngoba abantu Imizimba naphakathi, kanye eliphezulu - kusuka 12 kuya 17 amasentimitha abantu ezinkulu. Njengoba imikhiqizo wamathambo, izingane kusukela isigamu ngonyaka ngaphambi konyaka, imikhiqizo ekhiqizwa nge ekuphakameni 3 kuya 5 amasentimitha, futhi for guys lusizi - kakade 7-10 ngamasentimitha. Ubukhulu komkhiqizo wamathambo i abadala 50 ngu-70 amasentimitha, futhi ingane - ngamasentimitha 20 kuya ku-30 ​​noma ngamasentimitha 40 kuya 50.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_24

Amafomu

Nakuba komqamelo zakudala ngokuvamile wamaqhuqhuva noma isikwele, imikhiqizo wamathambo babe amafomu mnandi. Ngokwesibonelo, ungakhetha imodeli wave-like ehlanganisa ezinamasondo ezimbili ikhefu elincane central okuyingxenye. Ukuze holidaymakers, umfuziselo obukhethekile notch ngaphansi kwehlombe kufanelekile futhi kwezinye izimo imbobo ngesandla.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_25

Umcamelo ngesimo sehhashi giant ngokuvamile zitholwa kwabesifazane abakhulelwe. Ngokufana, kodwa sibe sinezinto usayizi ezincane kakhulu, ucezu umcamelo kudala ukweseka ntofontofo sokulala ngemuva.

Abakhiqizi abahle kakhulu

The brand ethandwa kakhulu wahlanganyela emsebenzini wokukhiqiza elele izindawo zihlanganisa KuSamsoni: "Ascona", Memory Ukulala, Trelax, Fosta, "Amaphupho Khanyisa" Okunye. Kwemikhiqizo yekhwalithi ephezulu wamathambo bekwi American Brand Homedics, kanye ezifuywayo La Vita Primavelle kanye IQ Ukulala . izindleko okuphansi, kodwa eyamukelekayo izinga esihluke imikhiqizo lemikhiqizo Japanese, isibonelo, Dacco noma Mogu..

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_26

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_27

Amathiphu wokukhetha

Ukuze ukhethe komqamelo kwesokudla, kubalulekile ukuba ikhumbule zonke izimfanelo zayo kanye nezici, kanye ukuthola ukuthi kulula amanga kuso. Kusho ukuthi Ngemva kokutadisha ilebula, imikhiqizo oyithandayo bese ochwepheshe kokukhuluma okumelwe lihambisane nendlela izimpahla abadumile. I isiguqo ephelele ikuvumela ukugcina ikhanda, futhi umzimba usesimweni ukhululekile. Ukuze operation elula futhi eside, umkhiqizo kufanele kube "esiwuhogelayo". Ngokukhululekile afundwa emoyeni kuzophinda ukuvimbela ukubukeka ukhunta noma uthuli imikhaza.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_28

Ukuze uthole imodeli elula kunazo, kutuswa ngawakhamela it kwesokudla esitolo izikhathi eziningana, futhi ngemva ahlola indlela okusheshayo izinto ubuyela ifomu sokuqala. Yiqiniso, kubalulekile nokuba kwezempilo ukuthi izinto ukwethula lichaza ekwakheni ikhava bese yamathebhu ayizange imbangela komzimba. A inzuzo enkulu lapho ukhetha kuyoba futhi kulula ukunakekelwa somkhiqizo.

Ngaphezu kwalokho, umcamelo kumele bancishwa oyiphunga third-party futhi libhekene kwabantu nezicubu eliphikisayo - kuhle ukotini noma usilika.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_29

izingane

A ukotini noma yelineni umcamelo nge yamathebhu hypoallergenic kufanelekile izingane phezu 3 ubudala: bamboo, abicah noma holofiber. Kungcono ukulahla izimpaphe ezivamile noma phansi imikhiqizo, njengoba bezigcina kwekhanda labo kahle, futhi ngokuvamile imbangela komzimba. Izingane Kunconywa ubuthongo noma nhlobo ngaphandle umcamelo noma cishe flat. onobuhle Special lokushutheka nazo efanelekayo.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_30

Kwabadala

Khetha umcamelo ngoba umuntu omdala kufanele ucabangele ukukhula umuntu, amasayizi ikhanda, kanye khona izifo yomgogodla wesibeletho. Ngokwesibonelo, kubalulekile ukuthi elula umboko wayo ngaphandle abami izandla zakho ngaphansi kwekhanda, kanye ukuthi inhloko ngokuvamile ibekwe. Ukuphakama umkhiqizo kanye ikhanda kufanele kube 10-15 amasentimitha, futhi nabantu abangasebenzi ngaphandle bangakwazi emahlombe ezibanzi noma ukukhula okusezingeni eliphezulu, kungcono ukuba ukhethe umkhiqizo ephumelelisa 15-20 amasentimitha ukuphakama, futhi, enekhanda kucindezelwe.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_31

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_32

Ngokuvamile, kungenzeka ukuzulazula lapho ukhetha kungaba ku ububanzi ihlombe elilodwa, ikakhulukazi uma kufanele ubuthongo ngakimi.

Indawo ngeminjunju eqinile entanyeni, kutuswa ukuba ngilale umcamelo ngesandla esiqinile. Leyo mikhumbi efanayo ekahle abantu belele eceleni. Lovers uphumule esiswini noma emuva kungcono ukukhetha umkhiqizo ukuba ethambile.

Abantu abaphethwe osteochondrosis, kutuswa ukuthola wamathambo nenkanuko edlulele pillows, kepha efaniswe calandze ezithambile nge ushona phakathi, noma ezinamasondo.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_33

Kukangaki udinga ukushintsha?

Imvamisa esikhundleni komqamelo incike yamathebhu abanazo. Uphaphe phansi imikhiqizo ziyadingeka update kanye njalo eminyakeni emi-3, kuncike ukucutshungulwa ovamile ezomile wokuhlanza njalo ngemva kwezinyanga eziyisithupha. Umcamelo yoboya ongakhonza kuze kube iminyaka engu-10, futhi bamboo - cishe iminyaka 5. fillers Zokwenziwa angadingi esikhundleni iminyaka 5, lubalulekile imikhiqizo wamathambo. umcamelo Latex azigcina impahla yayo iminyaka 10. Kunoma yikuphi, ukuthi ilungile ukugxila isimo lomkhiqizo - uma ikhanda iqala awe, nasentanyeni iyagula, sekuyisikhathi ukuyiguqula.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_34

Ungayinakekela kanjani?

Ukunakekelwa kwamagceke umcamelo buvezwa le yamathebhu abanazo. Ngokwesibonelo, imikhiqizo nge zokwenziwa Ukwakheka baqiniseka linesizotha, futhi angase acinywe ngisho njalo ngemva kwezinyanga ezithile. Ngesikhathi inqubo, kubalulekile ukuba abonise lokushisa esingeqile degrees 30-40, kanye ngakususi kwalokho amathuluzi nolaka futhi amakhorali. Umcamelo nge yamathebhu zemvelo kanjalo, njengoba kwenza fluff, uphaphe noma uvolo, ayikwazi bahlanza e umshini wokuwasha. It uyolungisa ukuheha elele okungokwakhe endaweni eyomile yokuhlanza endaweni ethile sinjani onyakeni owodwa noma izinyanga eziyisithupha.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_35

Uma kukhona bamboo, zikagamthilini noma Aloe vera, zikagamthilini, ke umkhiqizo uvunyelwe ukuba aboshelwe umshini at lokushisa mayelana 30-40. Kuyadingeka ukuze ome kuphela endaweni evundlile, owendlala phezu flat. Usilika ukunakekelwa isiguqo kungcono ochwepheshe ukuphathisa. Noma kunjalo, yena ovunyelwe ngamanzi, futhi ukuba baveze i-yamathebhu emthunzini, ngezikhathi turning phezu. Kunoma yikuphi, kungcono ukufunda ulwazi olushiwo ngumkhiqizi ku ilebula yombambiqhaza.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_36

Washa imicamelo-spitches, babehlanganisa ngezinto obucayi, asikwazi wageza ku wokubhala. Nokho, kufanelekile ezomile ukuhlanzwa noma mathupha emnene. Umkhiqizo Kunconywa ukuba njalo umoya futhi ubukele ukungcola kanye umswakama ngaphakathi ngaphakathi. Ibala esavela phezu kumele ukubambelela wokuqala ngaphansi jet amanzi abandayo ukuze ketshezi umbala akusho engena ijule le micu.

Umcamelo wokulala: Ungakukhetha kanjani ukukhetha ukulala kahle? Umcamelo phakathi kwemilenze neflethi, enkulu ekukhuleni okugcwele kanye nasezingeni elijwayelekile, ubukhulu 20758_37

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