Kulo lonke ukukhulelwa, iningi labesifazane linenjabulo enkulu, ukudana okujwayelekile nokukhathazeka okwandayo. Ushintsho olungalindelekile endleleni yokuphila, izinzwa ezingajwayelekile ezingokomzimba nangokomzwelo kwesinye isikhathi zethula umama wesikhathi esizayo ecindezelekile.
Izici Ezivusana
Ukukhulelwa okuzayo kushintsha ngokuphelele impilo yowesifazane. Kuyazi ukuqala kwama-pore anokwethenjelwa futhi ngasikhathi sinye, akafuni ukulahlekelwa inkululeko. Le ntombazane kunzima ukwamukela umbono wokuthi abangane bakhe bayaqhubeka nokujabulela impilo yakudala, futhi umama wesikhathi esizayo ulahlekelwa impilo yakhe ngokungakhathali futhi acabangele izibopho ezithile. Owesifazane akasenaye ngokwakhe. Isigqi esijwayelekile sidutshulwa ngokuphelele. Ezinye izinguquko ezesabisa esithombeni. Abanye babhekana nokwesaba ngaphambi kokusondela ekubhaleni kwengane. Bayethusa bona uqobo, enganeni. Besaba ukuzwa izinhlungu ezinzima ngesikhathi sokubeletha. Ngisho nokukhulelwa okwakulindelwe isikhathi eside kungagxeka intokazi ekucindezelekeni okujulile.
Kunezinye izizathu ze-nucleation yokudangala phakathi kukamama wesikhathi esizayo.
- I-Heredictary Predisotion Udlala indima enkulu ekuqubukeni kwesifo sokucindezela. Imvamisa idluliselwa kulayini wabesifazane ezizukulwaneni ngezizukulwane.
- Ukukhulelwa okungakahlelwanga Kungaba ukumangala ngokuphelele kumuntu osemusha. Kunamahloni ngalezi zindaba, intombazane ibona izindaba njengenhlekelele yangempela.
- Ukukhulelwa okungaphumelelanga kwangaphambilini Isisu esigcwalisiwe sibangela imizwa engemihle. Kwenza izidalwa zokufakelwa esikhathini esedlule noma ukuba khona kwemiphumela emibi ngemuva kokuzalwa kwengane yokuqala zivuse ukuhlaselwa kwethu nokwesaba okungalawulwa kokuzalwa okuzayo.
- Ngemuva kokwelashwa okungapheli kokuzala Abanye besifazane abakwazi ukushintshela esimweni esijabulisayo sokuba ngumama okuzayo. Lapho siqinisa ukuqaphela kowesifazane, kungenzeka ukuthi inkinga yokudangala.
- Ukuntuleka kokuqina kwezezimali Kuvusa ukuzalwa kokwesaba empilweni yesikhathi esizayo. Izimo ezahlukahlukene ezicindezelayo ezibangelwa ubunzima bezinto ezibonakalayo, ukuntuleka kwemali etholwayo noma izindlu ezihlala njalo, kungathinta kabi i-psyche yengqondo. Akakwazi ukuthatha ngokomqondo ingane yesikhathi esizayo ngenxa yomuzwa wangaphakathi wokuphelelwa yithemba nokungaqondi, indlela yokwenza okunye.
- Ukushaqeka okuqinile kwengqondo Kwangathi kungadala ukufa kothandekayo, ukudlwengula, ukuphoqelelwa ukuba kushintshe indawo yokuhlala, ukulahlekelwa emsebenzini.
- Ukulungiswa kabusha komzimba, Ukunciphisa umsebenzi we-thyroid gland, i-Blood Pressure Jump ivame ukuhambisana nokuba yindawo ebaluleke kakhulu emcabangweni ongokomzwelo nangokomzimba womama wesikhathi esizayo.
- Ukuphazamiseka okuhlukahlukene okuvezwe ngesimo se-acticosis, IColulogue noma ubunzima ukuzinakekela, yenza owesifazane okhulelwe azizwe ephansi. Ukungabekezeleli kwemikhiqizo noma iphunga lemikhiqizo noma iphunga kubangela umuzwa wokuwohloka esimweni esiphelele. Kuboniswa esimweni sowesifazane okuyinkimbinkimbi ukukhulelwa okugeleza, okungavusa noma yisiphi isifo ku-fetus.
- Ukuphambuka kokwelashwa kwesikhathi eside ngokusetshenziswa kwezidakamizwa ze-psychotropic, Ukulimala kwenhliziyo noma ukudakwa okubangelwa yimikhuba emibi kuvusa ushintsho lwe-organic ekwakhekeni kobuchopho futhi kuholele ekuqubukeni kokuphazamiseka kweziphazamiso.
- Izici zempilo yezocansi Ngezansi kwengane, ingane ibangela ukwehla endaweni ephelele yemizwa. Isimo esiguqukayo somngane okhulelwe kwesinye isikhathi siyimbangela yezingxabano nalowo okhethiwe.
- Hhayi ubudlelwano obulula nobaba wengane Kudabukisa isimo esingokomzwelo sentokazi ekhulelwe. Ukusekelwa okunganele okuvela kumyeni wakhe noma ukwenqatshwa kwensizwa ukubamba iqhaza empilweni yengane kuboniswa esimweni esingokomzwelo nangokomzimba somama esizayo. Owesifazane unovalo futhi ukhathazeke ngomphumela wemicimbi.
Ukungabikho kwehlombe lowesilisa elithembekile kungakhulisa isimo sengqondo sanoma yimuphi umuntu wesifazane ophilile.
Izici kuma-Trimesters ahlukene
Ukudana komoya ngesikhathi sokukhulelwa kwenzeka ngokumelene nesizinda sokwakhiwa kabusha kweHormonal kwesitho sabesifazane. Isigqi esiphilayo singaphulwa ngenxa yezinkinga ngokuthuthukiswa kwe-melatonin ngesikhathi sokubanda. Kulo lonke ukukhulelwa, owesifazane ushintsha isimo sengqondo nangokomzimba. Izigaba ezahlukahlukene zokuthuthukiswa kwengane zihambisana noguquko lwesizinda se-hormonal esijwayelekile sokukhulelwa.-Yinhloko
Ukuhlelwa kabusha komzimba wonke kwenza kuthambekele kwenye indlela. Ukuthuthukiswa kwe-toxicosis kuvame ukuba nomthelela omubi ku-psyche yentokazi. Esikhathini sokuqala ukukhulelwa, imizwa ecindezelwe iqoshwa ngenxa yokukhathalela umama wesikhathi esizayo ngosana. Usongo lokuphuphuma kwezisu noma izinkinga zomuntu siqu zithinta kabi isimo sengqondo somuntu okhulelwe. Amanye amantombazane anobuntu anciphisa kakhulu ukwahlukaniswa kwe-mood okuhlukaniswe ngumphakathi.
Kwabesifazane, bathambekele ekutholeni, isimo esicindezelwe sigcina ukukhulelwa. Ukushintshwa kwendawo yokuhlala kuthinta kabi isimo esingokomzwelo sabazali esizayo.
Ukugula okukhulu komuntu womdabu noma ukufa kwakhe kuvame ukubangela ukudangala. Kwesinye isikhathi ukukhulelwa okungakahlelwanga kuholela ekudayisweni.
-Lekayo
I-trimester ephakathi ibonakala ngezinguquko ezibalulekile endleleni yokuphila. Owesifazane unesisulu esikhohlisayo, izindlala zesifuba zivuvukala, zibhekene nobuso obude. Owesifazane kufanele anciphise kakhulu inani lemihlangano nabangane nokuvakashela imicimbi ejwayelekile. Kufanele alahle ukugqokwa kwezicathulo ezithendeni eziphakeme kanye nezingubo ezijwayelekile. Isisindo esiningi sivame ukushayela le ntokazi ibe yisimo esidabukisayo.
Ukuhlaziywa njalo kwesimo sayo sangaphakathi kanye nokulandela okujwayelekile kokunyakaza kwezingane esibelethweni kuvame ukuholela entokazi ekucindezelekeni, okuqinisa ingozi yokudangala. Okunye ukuwohloka kwemizwa kuyabonakala ngenxa yokwenyuka kwezinhlungu zekhanda noma izinhlungu zomgogodla. Othile ubhekane nokwanda kwesibeletho. Kulesi sigaba, ukuzibona ngokwakho ngezindlela ezintsha kubaluleke kakhulu. Umama wesikhathi esizayo angabhalisa kunoma yiziphi izifundo noma ukuqala kahle umsebenzi omusha.
-Esithathu
Esikhathini sakamuva sokukhulelwa, ukukhathazeka kuyanda. Kubhekwa ngisho nabantu abaphumulayo kakhulu. Ngaphambi komusa, abaningi besaba umphumela ongathandeki. I-feminine yesikhathi esizayo inemizwa ehlukahlukene engemihle. Owesifazane ngalesi sikhathi ungafani izinyembezi nokucaca. Ukudana okubandulelayo kuthinta kabi ukwakheka kwesibeletho. Ukuxineka okuvame ukwenziwa kanye nokuqunjelwa kwe-hysterical kuboniswa empilweni yengane. Ukubopha, ingane ivame ukukhala, ilala ngokungazethembi futhi ichithe ngemuva kwentuthuko.
Ukunyakaza okusebenzayo kwengane kuvame ukuletha izinhlungu. Kusuka ekushayweni ngemilenze esibelethweni bahlushwa izinso kanye nesinye. Imvamisa, owesifazane akakwazi ukulala ngenxa yesisu esikhulu esimvimbela ukuchama njalo. Amanye amantombazane e-Heartburn awangivumeli ukuthi ngijabulele ukudla. Ukuthuthukisa ukudangala kulesi sigaba kuvame ukuba yimbangela yokuzalwa ngaphambi kwesikhathi. Ngokugeleza okungathi sína kwesimo esidabukisayo, isazi sezengqondo noma i-psychotherapist incoma ukusetshenziswa kwama-antidepressants ngesikhathi sakamuva sokukhulelwa.
Ukulungiselela okwelapha kungadala imiphumela emibi eminingi, ngakho-ke kungcono ukuvikela ukuthuthukiswa kokudangala. Kuzo izimpawu zokuqala zesifo, kufanele uthinte uchwepheshe.
Izibonakaliso
Ezinye izikhathi, ukucindezelwa kuthatha ukuguquguquka kwemizwa okujwayelekile kwabanye besifazane abaningi emasontweni okugcina okukhulelwa. Zihlotshaniswa nezinqubo ze-neuroendocrine zenzeka emzimbeni wabesifazane lapho ulungiselela ukuzalwa kwengane. Isimo asimeleli muntu ngengozi kowesifazane. Ngokwakhe uqobo ubhekana naye kalula. Ukudana komoya kwabesifazane abakhulelwe kuhambisana nokushintshwa njalo kwemizwa nokuncipha kwethoni ebalulekile. Ubuchopho bowesifazane ngalesi sikhathi busebenza okuhlukile kunangaphambili. Izinguquko ze-Hormonal zithinta ukuhlanganiswa kwamakhemikhali ebuchosheni. Imvamisa, yibo abacwilisa umama wesikhathi esizayo esimweni esicindezelayo.
Ekuqaleni kokukhulelwa, intombazane ekuzalweni kokudangala iqala ukwehla amandla okunciphisa, kuvela ubunzima obuthile ekwenzeni izinqumo ezibalulekile. Isikhathi esiyizinyanga ezi-3, owesifazane akasakwazi ukugxila kwelinye icala elithile. Ukunaka kwakhe kwehla. Kwamaviki angama-37, angama-38 kuya kwangama-39, ekhulelwe aqala ukunqoba ukwesaba ngenxa yokuntuleka kwesipiliyoni sokunakekela ingane. Uyangesaba ukubhekana nendima kamama. Ezinyangeni eziyi-9 zokukhulelwa, owesifazane angahlaselwa ukwethuka ngaphambi kokuzalwa okuzayo.
IViki eli-40 Ukukhulelwa liwumugqa wokuqeda endleleni eya emsebenzini ojwayelekile. Ngalesi sizathu, isifazane esizayo sibonisa ukubona umuzwa oqinile wokukhathazeka. Udinga ukuzitholela ngendlela enhle, futhi anganikezi ekubonisweni okugqamile.
Ezinye izinkomba nazo zingakhonjiswa ukucindezelwa kokholo:
- ukukhulisa ukukhathazeka, ukunye ukunye ukunyekelwa;
- Umuzwa ngeshwa losizi, ukuphelelwa yithemba nokulangazelela;
- indawo yokuhlanza imizwa engemihle, i-plastiki, ukungacasuki kakhulu;
- Ukucwiliswa okugcwele kuwe nokuhlangenwe nakho kwakho;
- ukulahlekelwa yintshisekelo emhlabeni nxazonke;
- Ukuntuleka kwenjabulo kusuka emicimbini ehlukene;
- ukubola kwamandla, ukuvimbela okujwayelekile;
- ukulahlekelwa yisifiso sokudla noma, ngokuphambene nalokho, ukuqina ngokweqile;
- Ukwehlisa ukuheha ngokobulili;
- Ukungahambi kahle kokulala: ukuqwasha noma ukozela;
- Ukuntuleka kwesifiso sokuxhumana nabangane nabantu bomdabu;
- ukwenqaba ukunakekela impilo yabo;
- ukwehla okubucayi ekuzithembeni nasekubonakaleni kokuncipha;
- umuzwa wokungazinikeli nangokusiza;
- Ukucabangisisa ama-Suicidal;
- ukulahlekelwa kwemisipha yethoni nemilenze;
- Ukuvela kobuhlungu obungaqondakali ezingxenyeni ezihlukene zomzimba.
Uma okungenani zinezimpawu okungenani ezi-5 ezingenhla, kuyadingeka ukufuna usizo kudokotela wezengqondo noma isazi sengqondo.
Izindlela Zokuxilonga
Ochwepheshe baveza ubukhona bokucindezelwa kwabesifazane abakhulelwe ngokwenza izivivinyo ezahlukahlukene. Amasu wensimbi asetshenziswa kabanzi. Izinga lokudonsela phansi kwalesi sifo livame ukunqunywa esikalini sokuhlola se-bek noma i-hamilton. Iqhaza elibalulekile lidlalwa ngokuhlonzwa okufika ngesikhathi kokuthambekela kokucindezelwa ngezinga lofuzo. Ukulethwa kokuhlaziywa kwegazi ukuthola i-Hereditary Perresition kusiza ukukhomba lesi sifo esigabeni sokuqala sokuthuthuka kwaso.
Ukusungula ukuxilongwa okunembile, izazi zokusebenza kwengqondo kanye nezengqondo zinaka izinkinga ezihambisana nokuwohloka noma ukukhuphuka kokudla, ukuqwasha ngokweqile noma ukuthokozela, ukuncipha ngokweqile, ukwenziwa kwezinqumo. Ngaphezu kwalokho, ubuntu obucindezelayo buzwa ukukhathala okungapheli kanye nokuntuleka kwamandla.
Ukuze uqinisekise ukuxilongwa kokugcina, ochwepheshe bagxile kwinqubo ezi-2 ezibalulekile:
- Ukuthi ukucindezeleka okuphelele kanye nombuso ocindezelwe uhlala nsuku zonke amasonto amabili noma ngaphezulu;
- Ngabe kukhona inzalo empilweni yansuku zonke ngesikhathi esifanayo.
Ungakuqeda Kanjani?
Imvamisa, izibonakaliso zombuso ocindezelayo zinyamalala ngokwazo njengoba abesifazane bejwayele isimo esisha. Amakilasi wobuciko abe nomphumela omuhle esimweni sobuntu bengqondo. Thola izinto zokuzilibazisa ezintsha. Thatha umdwebo, ukugoqa noma ukuthunga. Umuntu angakwazi ukunciphisa ngokuzimela izinga lokudangala okujwayelekile. Owesifazane udinga ukugwema noma yiziphi izimo ezicindezelayo. Kuyadingeka ukukhuluma kaningi nabantu abangemnandi, funda futhi ubuke izindaba. Futhi, izidakamizwa zotshwala nezi-narcotic kufanele zisetshenziswe, kanye nokubhema.
Kuyadingeka ukulwa nayo yonke imikhuba elimazayo. Kuyinto efiselekayo ukuhambisa okuningi futhi uhambe ngaphandle, ukuzijwayeza kokuzivocavoca nokubhukuda. Zinikeze ngokudla okugcwele. Thenga uthuthukise wena nezingane zezingane, ulalele umculo olula, ubuke amafilimu akho owathandayo. Khulisa imizwa yakho nganoma yiziphi izindlela. Ukuziphatha ukugula kusiza ukuvala ukuxhumana nobuntu obumnandi nobuthandekayo. Yenza izihlobo nabangane kaningi. Xoxa nabo konke okuhlangenwe nakho kwakho ngokuzalwa okuzayo. Kuyadingeka futhi ukufaka ukuxhaswa kwabantu bomdabu nezintombi. Uma usola ukuthi kuthuthukiswa ukuphazamiseka kwezimo ezicindezelayo, kufanele ufune usizo kudokotela wezengqondo noma kudokotela wezengqondo.
Kwesinye isikhathi i-Vitamin Complex Emisiwe kanye nokulungiswa okwenziwe ekudleni kuthuthukisa kakhulu isimo sengqondo somama esizayo. Kubalulekile ukuxoxa ngochwepheshe zonke izikhathi ezandayo, ngemuva kwalokho okudingekayo ukuthatha izenzo ezifanele zokuqeda ukudangala okuphelele kanye nemizwa emibi. Isazi sezengqondo sizotshela abazali besikhathi esizayo ukuthi benzeni ukuze basuse inkinga yokudangala. Amacala asindayo adinga ukwelashwa okubucayi. Uma kunesidingo, udokotela angakunikeza izidakamizwa.
Ukwelashwa kwezokwelapha kwenzeka ngokuqinile ngaphansi kokuqondisa kwe-Psychotherapist. Ukucabanga ukulandela izincomo zodokotela kunciphisa ingozi yemiphumela emibi yezidakamizwa yengane.
