Isigqi sanamuhla sempilo sinomthelela ekushintsheni ngokushesha ezimweni zokuphila. Ukuxineka kubhekwa njengekhono lomzimba lokuphendula ekuvuseleleni okujulile nokujwayela izimo eziguqukayo. Ukuphendula esimweni sokuxineka kunamaphethini athile. Ochwepheshe bakhomba izigaba ezi-3 ezibuyisela ngokungaguquki. Lesi isiteji se-alamu, isikhathi sokumelana nesigaba sokuqeda amandla.
Incazelo yesigaba sokuqala
Kwi-Psychology Kuyisiko ukujabulela ukuhlukaniswa kwakhiwa usosayensi waseCanada uHans Senre. Ubize impendulo yokuqala yomuntu ngesikhathi sesimo esicindezelayo se-alamu. Kulesi sigaba, ukukhathazeka kunqoba eminye imizwa. Kukhona ukulungiswa komzimba ukuvikela noma ukugijima.
Isigaba se-Alarm isimo sokuvuselela lapho umzimba ufinyelela engcingeni. Esiteji sokuqala kukhona ukuzivumelanisa nomzimba nezimo ezintsha esimweni esishubile. Ukuphendula ku-alamu kuqala ngokuhlanganisa yonke imisebenzi yokuvikela.
Isigaba sokuqala sibonakaliswa ngokuqiniswa kwezinhlelo ezibalulekile: ukunakwa kanye nenkumbulo kuthuthuka, amazinga okubona, ukuthinta, ukukhuphuka kokucabanga. Inani elikhulu lama-hormone lidonswa egazini ukuze liqinise isimo jikelele. Iningi linokubonakaliswa kobutha nolaka, ukucasuka okwandayo, ukulala okungapheli, ukudangala. Isihloko siyaphela ukulawula imicabango nezenzo zakhe.
Izimpawu zokuqala ezibonisa ukwenzeka kwengcindezi ye-Stress Syndrome yizimpawu ze-Psychosomatic. Umuntu angashaya ngezikhathi ezithile izandla zakhe etafuleni noma emilenzeni phansi. Abanye baqala ukuthuthumela amadolo noma izandla. Othile uluma ngezikhathi ezithile izindebe, zizinkomba ekhaleni, zivame ukushelela amathe.
Ama-spasms afana ne-tick, yelula izindebe ku-grin. Abaningi banobunzima bokuphefumula nokujuluka ngokweqile.
Impendulo esheshayo ekubonisweni kwesimo esicindezelayo ukungabhemi ngokungazi. Inani likagwayi osebenzisa nsuku zonke umuntu obhemayo, eliphindwe kabili. Abanye baqala ukusebenzisa kabi utshwala. Omunye unesifiso sokuhlanza njalo unhlangothi noma izinwele zomoya, unamathela noma afake inkinobho ephezulu ezingutsheni, insonte. Ezinye izinguquko ezimakiwe e-gait.
Le ndaba iphazamiseka isifiso sokudla, ukuzilawula kubuthakathaka, amandla okubheka imicabango nezenzo zawo alahlekile. Yomuntu udidekile. Umuzwa zihlale zikhathazekile nokukhuphula uvalo imikhondo yona impassiveness: ngokomzwelo futhi esebenzayo intando ngabanye Kuvalwa ngokwako nokuzola - ke imibukiso kungaphenduka nolaka; Abanye eyenqaba ngokuphelele by yokudla, abanye - eqala ukudla nakakhulu. Abaningi zinyamalale okubi emzini wabo, okuvumela namaqhinga okwedlulele maqondana nabathandekayo babo, ngokuvamile kuthuke kubo.
Phakathi nale nkathi, kodwa zibe sebuthweni lezokuvikela zomzimba zangaphakathi, oqala umsebenzi nge voltage ezinkulu. Umuntu ufuna izindlela zokuxazulula inkinga futhi ubhekana kahle umthwalo wathinta kuso. Kulesi sigaba ukuthuthukiswa ukucindezeleka, umuntu kusheshe ukucabanga, zenze izinqumo ezifanele futhi enze izenzo ezidingekayo. Amandla Namanje wachitha kwezomnotho.
Uma kulesi sigaba the luphola inqubo, khona-ke kuqinisa futhi akababhubhisi umuntu. Ukugqugquzela imizamo eyenziwayo ukuze kuqedwe inkinga inyuka ukucindezeleka ukumelana. Ngezinye izikhathi ukubonakaliswa kuwukusabela okungokwemvelo ngesimo ulwa noma ezinye isinyathelo eqeda ngokuphelele ubuntu kusukela isimo esicindezelayo. Uma isixazululo imisiwe ke esigabeni esilandelayo sokuthuthuka okubangela ukucindezeleka.
Konke mayelana esigabeni sesibili
Ngemva kokuphela esigabeni sokuqala, amabutho okuvikela umzimba kwenzeka. I jikelele lithathelwe syndrome kulesigaba ngenxa ngcono ejection lama-hormone okucindezeleka ngu isihloko, ikhono we eziphilayo ukuzivumelanisa emkhathini esishintshile futhi ukugqugquzela izinsiza zangaphakathi.
Ngo Ukwahlukaniswa Hans Selle, esigabeni sesibili kuvezwa njengendlela isigaba ukumelana (ukumelana). Isici kwalesi sikhathi kuyehla kube lithathelwe khona lomuntu isimo samanje ukumelana naso. Ngaleso sikhathi kukhona ezingeni lelisetulu injabulo bokuphila komuntu.
Isigaba sesibili libhekene ukwehla ukubonakaliswa ngokwengqondo ukucindezeleka. Isihloko ukuthi uvuma ushintsho benganhlanhlathi ngu nemingcele ethathwe ukulinganisela kwamandla e esigabeni sokuqala ukungalingani ukumelana. Tide entsha amandla ekuthuntubezekeni kokuqapha ukucasuka kanye nemizwelo futhi bacindezeleke. Izinga lokukhathazeka, ulaka futhi injabulo sinciphile. Ukugqugquzela bonke izinhlelo umzimba kwenzeka.
Lokhu kufakwa lithathelwe izindlela kunomthelela ukuzinza isimo jikelele. Ngokwenama futhi nokwanela phinda indoda. Umzimba usebenza mode ngandlela-thile. Ngalesi sikhathi kubaluleke kakhulu ukuthola isisusa isibambo nge inkinga esiphuthumayo.
Nge ukuqedwa nesimo esicindezelayo, bonke imisebenzi yomzimba kancane abuyiselwe. Man azizwa incithakalo ukukhathala. Angase akhethe ukuthi ukozela.
Nokushoda kwezinsiza yangaphakathi, inhlalakahle ukuwohloka. Imvamisa ithonya lengcindezelo liphinde labonakaliswa. Ngaphansi kwezimo ezinjalo, isizinda esingokomzwelo siyancishiswa. Umuntu angawela ekudayisweni noma ukunqotshwa ukwethuka. Umuntu ngamunye onohlobo olubuthakathaka wohlelo lwezinzwa kunzima ukubhekana nokwesaba okukhulayo nenjabulo. Umzimba usebenza ngaphakathi kwamandla awo. Inqubo yokuzivumelanisa nezimo idinga ama-voltage aqinile emikhakheni emzimbeni nengokomzwelo, ngoba indlela yedivayisi ayisebenzi.
Uma isimo esicindezelayo siqhubeka, futhi umzimba awusakwazi ukusekela isigaba sokumelana, khona-ke kufika isigaba esilandelayo.
Izici zesigaba sesithathu
Ochwepheshe bezengqondo banaka amasiginali akhombisa ukuguqulwa kwesimo sokuxineka kusuka kokulinganiselwe kuya kwezinga elinamandla:
- Ukufakwa kwesikhundla sokuzivikela kwesihloko okuvame ukwenzeka emphakathini noma inkolelo eholela ekubuyiselweni phansi kokuzihlola kanye nenselelo;
- Ukunciphisa ukutholwa kokunakwa kuvame ukuholela ekusakazeni, ukugoqa noma ukwenza izisombululo eziyiphutha;
- Ukulahleka kwezimfanelo zebhizinisi kunomthelela ekuqubukeni kobunzima ekusebenzeni kwezenzo ezikhulelwe;
- Isimo sengqondo sokuzikhukhumeza nokuxosha abanye abantu singavela ngenxa yokuhunyushwa kwanoma yikuphi ukungavumelani njengomzamo wokuhlazisa isithunzi futhi unikeze igunya lomuntu osesimweni esicindezelayo.
Endabeni yengcindezelo, isigaba esilandelayo senzeka, sibonakaliswa ukuncipha kohlelo lwezinzwa. Umsebenzi othuthukisiwe ongapheli womzimba uholela ekulahlekelweni kokumelana kwawo. Empini yokulwa nosizi, izinsiza zangaphakathi zomuntu ziphelile. Umuntu umuzwa ukungabi namandla akhe nokuphelelwa yithemba kwesimo. Bayazi kahle ukulangazelela. Ukufeza inhloso yamandla kuqala ukuthi uchithwe ngokunganaki. Isigaba sesithathu singaholela ekuthuthukisweni kokukhubazeka komuntu siqu nokuphazamiseka kwengqondo.
Uma umuntu esetshenziswa emkhathini omusha, kepha umzimba kunzima ukuzivumelanisa nezimo ezithile, ushintsho esimweni sengqondo sobuntu senzeka. Isihloko asikwazi ukubhekana nezinto ezicasulwe ukuphazamiseka. Ngemuva komzamo ongaphumelelanga wokuvumelanisa nomuntu ngamunye ulahlekelwa amandla omzimba. Kukhona ukukhathala komzimba, okuthola ukuba sengozini yezifo nokufa. Lesi sigaba sidlula ngezigaba ezi-2:
- Ukuphazamiseka kusiza ekunciphiseni ukusebenza, ukuvela kobunzima ekutholeni ukuphuma kwezimo, ukubheka izinqumo, ukubuyisela isimo sokudala ngokuphindaphinda kwama-algorithms wesenzo;
- Ukubhujiswa kuholela ekuvikelweni nasekukhishweni, ngenxa yokuthi ubuntu bunzima ukugxila kumaphoyinti abalulekile nasemhlolweni wezingxoxo noma ngebhizinisi.
Ngenxa yalokho, umuntu akakwazi ukuthola izindawo, ezenzeka ngezikhathi ezithile futhi enza isenzo esingacabangi. Ukusabela esimweni sokuxineka kungokwabo umuntu ngamunye.
Izinga lokubonakaliswa kwazo lincike kwisici sobuntu. Abaningi baya kubo uqobo bathule. Zibonakaliswa ngokuvalwa kanye nobumnyama. Abanye, kunalokho, kuqinisa umsebenzi wokukhuluma.
Ukuthokozela okungokomzwelo kungaholela ekuqhekekeni okunganele. Kwesinye isikhathi umbono weqiniso elizungezile uyaphazamiseka. Isihloko singabheka ububi nabahluphi babo, izingxabano ezingenamqondo kanye nazo.
Isigaba sesithathu sokuthile sifana nesigaba sokuqala: Umuntu uqala umuzwa wokukhathazeka, okuyinkimbinkimbi enecala uyavela, ukudangala kuyaqhubeka futhi. Iphuzu elihlukile ukuthi esigabeni sesithathu, isihloko silahlekelwa amandla okuhlanganisa amandla aso. Umuntu ngamunye angaphishekela ukwehla kwezinzwa, ukuhlaselwa ukwethuka. Imvamisa wagxila ekucindezelekeni okujulile. Lokhu kuholela ekuqubukeni kwezifo ezithile, kwenzeka kwezifo ezinzima.
Ezigabeni ezi-3, ukungatheleleki kuncishiswe ngokusobala, uhlelo lwenhliziyo luhlushwa, izifo zepheshana lesisu livela , abafundi bayanda, ukuqhekeka kuvela esikhunjeni nasezinkombeni, isimo sezinwele, izipikili nesikhumba kubi kakhulu. Izinguquko zomzimba zibizwa ngokuthi ukujabulisa ngokomzimba. Izimpawu ezivame kakhulu yizinhlungu zekhanda, ukungezwani ezansi kwentamo, imizwa engemnandi emkhakheni we-Epiigastry kanye nokuqunjelwa okungapheli.
Lapho uqhubeka nomthelela wengcindezelo, amazolo aphelele ajwayele ukuza. Isihloko sithotshisiwe ngokunqotshwa, sibonisa ukufundisa. Akasafuni ukuxazulula izinkinga zakhe. Umuntu uphukile.
Esigabeni sokudangala, amandla okucindezela ahlukaniswa ngokungahleleki kwawo. Ngaphandle kosizo, umuntu akakwazi ukukwenza. Udinga ukuphendukela kudokotela wezengqondo noma udokotela wezengqondo. Ukwelashwa okuphelele kufaka ukwesekwa kwengqondo, ukwamukelwa kwezidakamizwa ezi-sedative, kushintsha inqubo yosuku nendlela yokuphila.
Omunye wabasizi abahle kakhulu ekulweni nengcindezi ukuhamba nsuku zonke emoyeni omusha nokuzivocavoca ngokomzimba.
