Umuntu ngamunye maduze noma kamuva angaba nobuhlungu. Bangaphezu kokungathandeki futhi ngezinga elithile elingabekezeleleki. Izikhathi ezinjalo lapho umuntu evezwa ukuhlupheka, zihlala zikhumbula njalo.
Abanye abantu bayakuqonda okudingeka bakwamukele futhi baphile ngakho. Abanye baqala ukugxila kulo magazini futhi bathetheze ukwazi kwabo ngaso sonke isikhathi. Ukuhlushwa kwaqala kuba umqondo othintekayo, bese kukhula i-alugophobia.
Yini?
Ukwesaba okungenangqondo kwe-algophobia kuvela kusuka esiGrekini: Esichazamazwini solimi lwesiRussia, leli gama lihunyushwa ngokuthi Umuzwa ongathandeki kakhulu.
Lo muzwa unqunywa ngochwepheshe njengenkimbinkimbi futhi ekhombisa ukuthi into ejabulisa futhi esongela umjikelezo womuntu wempilo kwenzeka nomzimba. Kungenxa yalokhu ukuthi kuyavela ukukhathazeka okuthile. Futhi lokhu zizwa kakhulu kuyesetha isimo esingokomzwelo.
Ngokungafani namanye ama-phobias, i-algorofobia inika encazelweni enengqondo. Ukwesaba ubuhlungu isimo semvelo somuntu.
Kodwa-ke, uma umuntu enempilo ngokwengqondo, noma ibuphi ubuhlungu obonile ngokwanele njengento engenakugwenywa ukuthi udinga nje ukusinda. Isibonelo, ukususwa kwe-wart akubangeli imizwa yesivunguvungu, njengoba isiguli siqonda ukuthi ukuhlinzwa kumele kwenziwe, kubuhlungu kungekudala kuzokwehlisa amandla futhi kugijime.
Futhi labo abasebenza kwinani lama-algorofs, ukwesaba kobuhlungu obungokomzimba kwakhiwa ngokuphelele. Noma bengalimazi lutho, belingisa izimo zesikhathi esizayo, futhi ukwethuka kukhula kulo mhlabathi ovundile. Kungakhulisa.
Umuzwa wokwesaba izinhlungu uphazamisa lapho kuqala izinkinga. Baphazamisa impilo ephelele. Umuntu akaveli, ubuchopho bakhe bumatasa ngokukhathazeka okuthile.
Lokhu kukhathazeka kuyimbangela yezifo ezihlangene futhi kubangele ukulimala okukhulu kwezempilo.
Izimbangela Zenzeka
Ukwesaba ubuhlungu, okubizwa ngokuthi i-algophobia, kungenzeka ngezizathu ezahlukahlukene. Ngokuyisisekelo, zonke lezi zizathu zabekwa ekuqaphekeni komuntu njengengane. Mhlawumbe ingane encane yabhekana nobuhlungu obuqinile obuhambisana nokususa i-GRAGE. Kamuva, lapho le ngane iba ngumdala, kwavela isimo esingesihle, esaholela ePhobia.
Izimfuneko ezinkulu zokuthuthukiswa kokwesaba ngaphambi kobuhlungu yizizathu ezithile.
- Ufuzo lwefa. I-American Psychiatrists ngemuva kokuthi izifundo zithole iqiniso elinjalo: Uma umzali ehlupheka ngenxa yokuphazamiseka okunjalo, khona-ke ingane ingadlulisela lesi simo ngo-25% wamacala.
I-Predissonition yokukhathazeka ngokweqile yi-phobia enqunywe ngofuzo. Kuyisimo sengqondo se-pathological nesingenangqondo.
- Ezenhlalo. Izizathu ezinjalo ziyisizathu esiyinhloko sokuvela kwama-phobias kubantu. Ubuntu be-Hyperimotional buye bube nesifiso esikhulu kunazo zonke. Ngokuyisisekelo, abantu bancike emibonweni yomunye umuntu, bazama ukugwema izinkinga futhi bazishiye.
- Kusekhona umbono we-biochemical Predisitions ukwesaba. Kungenxa yezinqubo ezifanele ezenzeka emzimbeni, futhi kunqunywa ukukhiqizwa kwama-hormone e-serotonin, i-melatonin, adrenaline, njll. Futhi, abantu abanokuncika okuhlukile (utshwala, i-narcotic, ugwayi) bangaphansi kwe-phobiam ngenxa yezinto ezidliwayo ezithinta kabi umsebenzi womzimba.
Futhi lo mbono uqinisekiswa ngocwaningo. Isibonelo, imilutha yezidakamizwa inzima kakhulu ukukhetha umthamo we-anesthesia ngenxa yokuthi izinto ze-narcotic ziqukethe ama-painkiller. Umzimba ubajwayela ngokushesha, futhi ngenxa yalokho, wabe esephendula kabi ku-anesthesia.
- Izizathu zengqondo. Kakhulu ancike ekuziphatheni komuntu nasendaweni yawo.
Cabanga ngezibonelo ezithile:
- Ukuzithemba okungakade kungokwethemba, ukuzigxeka, okubi maqondana ne "Mina" yakhe;
- Umbono wekusasa opende ompunga nomnyama;
- Esikhathini esiseduze kunezimo ezingezinhle nobudlelwano nabantu abaseduze;
- Ukuhlukaniswa kusuka empilweni yomphakathi, izimo ezicindezelayo (isehlukaniso, ukulahlekelwa okusondelene, ukugula);
- Izidingo ezeqile ubunikazi babo, izinzwa ezikhuphukayo zobulungiswa nomsebenzi;
- Isifo sokukhathala okungamahlalakhona.
Kodwa-ke, lezo zinto zobuntu ezinokuzithemba okuphezulu kakhulu kanye nomqondo oncishisiwe wokuzibophezela phambi kwazo kanye nomphakathi ngeke zihlupheke ngokuphazamiseka kwe-phobic.
Iziko
UPhobias uhlangana nokuphila, ngoba ngenxa yezinkinga ezahlukahlukene zengqondo, isimo somzimba somuntu siyahlupheka. Ngenxa yokuhlaselwa ukwethuka, ingemuva elijwayelekile lezempilo lishintsha ngokungalingani. Imizwa engemihle iyavusa ukwehluleka emsebenzini womzimba wonke, bese kuthi izimpawu ezilandelayo:
- Ukujuluka okuqinile;
- izitho zomzimba;
- ukwehluleka ohlelweni lokuphefumula;
- I-Pulse kulindeleke;
- ingcindezi inyuka;
- ukuhlukunyezwa kungenzeka;
- Ukushintsha umbala wesikhumba.
Lezi zibonakaliso azingemnandi nje, kodwa futhi zisongela impilo.
Ukusuka ekushayweni okubuhlungu, umuntu angafa, futhi uma lesi simo sikhula ngotshwala, khona-ke ubungozi bokuvela kwemiphumela emibi bukhula ngezikhathi ezithile.
Yingakho ke Kuyadingeka ukuthatha izinyathelo zokuqeda ukuhlaselwa ukwethuka. Futhi i-algophobia ayikho okuhlukile.
Ungakunqoba kanjani?
Izindlela ezahlukahlukene ezihambisana ne-Psychology kanye ne-PsychocoRorrection zizosiza ukuqeda ukuncika okungokomzwelo okuphezulu. Ochwepheshe Xhuma Indlela ye-Psychotherapy nendlela ekhemisi ekwelapheni i-algophobia.
Ukwelashwa yokwesaba ubuhlungu kuhlobene imithi ebulala izinzwa. Abanye abantu bakhuphule umkhawulo wezinhlungu. Ukuqeda ukungaphatheki kahle kulesi sigaba iziguli, Sidinga indlela ekhethekile ekukhetheni kwemithi. Futhi kunomsebenzi ohlanganyelwe we-Therapist kanye ne-Psychotherapist.
Into eyinhloko ukuqala unenkinga yokuluthwa isimo esilawulayo kusenesikhathi, bese imiphumela kungenziwa ngokushesha iqedwe.
Ukubamba izinyathelo zokuqala, kuyadingeka ukukhomba nokuqonda isizathu lapho lesi sifo esivuka khona. Futhi uma icala lisebenza impela, khona-ke udinga ukuqala nge-pharmacology. Amalungiselelo nika kuphela udokotela onesifo imfundo ezifanele.
I reception engalawuliwe amaphilisi okusongela impilo yabo ezingezinhle yakho nemiphumela.
Kepha uma ungaphathi enye eyengeziwe ye-psychotherapy, bese ngemuva kokukhanselwa kwezidakamizwa, inkinga ingahle ibuye namandla amasha. Ngakho-ke, udinga ukukhetha okulungile kochwepheshe. Kumele abe nesipiliyoni esifanele neDiploma.
Isazi Sezengqondo Ungase futhi akwabele I-Physiotherapy: Amanje kagesi, imisebe ye-wave, ukushisa kube nomthelela omuhle ekubuyiselweni kwe-psyche yabantu. Kuzosiza ngokwesaba kaningi futhi Ukwelashwa kwamanzi . Ukuvakashela echibini kanye nokuzivocavoca okukhethekile kwamanzi kahle kahle kanye nezindawo ezibonakalayo. Uma lo mkhuba akunakwenzeka, bese usebenzisa eshaweni abavamile noma ubhavu ngamanzi afudumele.
Ukusiza kulo magazini futhi umhlangano massage eziphumulele, okumele ukuqhuba uchwepheshe abanolwazi.
Ngaphezu kwalokho, kunezindlela ezijwayelekile ezizokusiza ukuqeda i-algophobia.
- Udinga ukwazi ukulandelela kuwukubonakaliswa ukwesaba kwakho ukuze ulethe thina esimweni ukwethuka. Ukuze wenze lokhu, uzodinga "ikhadi lemimoya". Siqala ukukwenza. Bheka i-silhouette yomuntu maphakathi neposta - lesi isithombe sakho. Bese ufaka imizwa yakho lapho kubonakala khona.
Uma inhliziyo ibuhlungu, bese ubhala ngakho bese ubeka uphawu. Uma imilenze idwengulwe, izandla, ikhanda, kufanele futhi ziphawulwe lezi zikhathi ephepheni. Hlaziya isimo sakho bese uzama ukuthola ukuthi izimpawu zomzimba ziqala. Lapho ufunda konke lokhu, uzoba lula ukuphatha isimo sakho.
- Kuyadingeka "ukweqa", okungukuthi, zama ukuqinisa ukungezwani emisipha. Ukuze wenze lokhu, hlala ngokunethezeka bese uqala ukuthuthumela okuhle kwami. Ugesi uzoshiya isidumbu sakho kungekudala ngokwesaba.
- Zama ukuveza ukwesaba kwakho . Dweba izinhlungu zakho. Dweba lokho okubonayo engqondweni yakho noma okufunayo (mhlawumbe izinhlungu zakho zinenyoka noma isithombe sefudu). Bese uthatha lokhu "ukwesaba" ezandleni zakho futhi ucabange ukuthi ungakwenza. Ukubhubhisa i-phobia yakho njengoba uyifuna.
- Hambisa esweni lesincomo se-shariro sikaFrancin . Ukuze wenze lokhu, hlala kahle phambi kodonga bese ukhetha amaphuzu abi. Kufanele kube kabili. Cabanga ngalokho okukusabayo futhi kukuqhubekele kuwe kusuka kwelinye iphuzu kuya kwelinye. Vele ungaphenduli ikhanda lakho ngasikhathi sinye.
Ijubane kufanele likhululeke, ukunyakaza kwakho konke kufanele kube ngamashumi amahlanu. Yenza amaseshini anjalo phakathi nesonto, futhi izinga lokukhathazeka lizoncipha.
- Zama indlela yokuzindla. Ngakho-ke uqinisa isimo sakho semizwa futhi ungazilawula kunoma yiziphi izimo.
- Bheka i-phobia yakho iqonde esweni . Lezi zenzo kufanele zenziwe ngaphansi kokuqondisa kwabantu abaseduze. Thatha ezandleni zesirinji bese ucabanga ukuthi manje kuzokwenziwa. Yibambe esandleni sakho futhi ngaso sonke isikhathi cabanga ngokuthi uzolimaza kanjani. Phinda lezi zenzo kaninginingi. Uzobona ukuthi ukukhathazeka kwakho kuncishiswe kanjani ngaso sonke isikhathi.
- Amakilasi ezemidlalo athatha amandla amaningi. Ngemuva kokugijima isikhathi eside, uzocabanga okuningi ngokoma noma ukudla kunokuvela kobuhlungu. Ngakho-ke, ungaziphikisi enjabulweni enjalo. Ngaphezu kwalokho, le micimbi ihlangabezana nabantu abanomqondo ofanayo, futhi ukuxhumana nabantu abasha kuzosiza ekuphazamiseni ukwesaba.
Akufanele uthembele kunoma ngubani futhi ungasinaki isimo sakho, uncike eqinisweni lokuthi uzobanjwa ngokwawo. Ngaphandle kwalokho kuzodingeka uphathwe hhayi umphefumulo kuphela, kodwa futhi nezifo zomzimba. Futhi kunzima kakhulu futhi kubiza kakhulu.