Kwesinye isikhathi kufanele uzwe umuzwa ongafinyeleleki wokukhathazeka ngenkathi usondela ekuphuthumeni ubheke kwi-Psa enkulu. Abanye bandisa kakhulu ingozi, futhi kulokhu, ukwesaba kuguqulwa kancane kancane kube yi-phobia. Ukuze uqale ukwelashwa, kuyadingeka ukuqonda izimbangela zalokhu kuphambuka.
Izimbangela zokwesaba
Ukwesaba ukwethuka kwezinja kubizwa ngokuthi i-Fob Fob. Lokhu kuphazamiseka kwengqondo kuboniswa. Ukwesaba okubonakalayo okungenakuzithiba. Kancane kancane, kunokukhishwa kokukhanya okukhanyayo ekuhlaselweni ukwethuka.
Imvamisa, i-phobia iqala ukwakha ebuntwaneni. Ukuphazamiseka kokukhathazeka kuphakama ngenxa yanoma yisiphi isimo esamethusa ingane. Kamuva, noma yimuphi umhlangano nenja esayina ubuchopho bendoda encane ngengozi. Kungenzeka ukwakha uhlobo olubi lwe-phobia. I-Pathology ingahle ibhekwe entlesheni nakubantu abadala.
Ukuvela kokuphazamiseka kwesabekayo kuvuselelwa ngenxa yezizathu ezilandelayo.
- Lesi sifo sidluliselwa kumzali ngefa Ngenxa yesidingo sofuzo.
- Ingane ingakopisha ngokuziphatha kwenja engesibindi. Ungazami ukufihla ukwesaba kwakho. Ingane ivela ukwesaba okungazi lutho ngesilwane. Ngokuhamba kwesikhathi, ukwesaba kwabazali kwakudluliselwa kungakhula kube yi-phobia yangempela.
- Imfundo engalungile yezingane Kuvame ukuholela kulokhu kuphambuka. Ingane ayivunyelwe ukuhlukumeza isilwane somunye umuntu, isabisa ukutheleleka ngokuphuca noma ngokuphuca amarabi. Ukusetha ngokuqinile akuvunyelwe ekuletheni izinja zasekhaya ukuze zixhumane nazo.
Abanye abazali batshelwa yingane okungenzeka ukuthi imhlasele i-PSA nokuthi kungenzeka ukuthi bathi kubo. Ekuqaleni, ingane iyasaba izilwane, zidlula. Kamuva, ukwesaba kukhula kube yinkinga yengqondo.
- Isimo se-psychotrauming senzeka lapho kulimala Lapho uthintana nezilwane: kusuka ekuqhekekeni okukhanyayo nokuluma okukhulu.
- Ukuhlaselwa kweStrolina Umuntu ngamunye ushiya umaki ojulile kwi-psyche.
- Ukuthuthukiswa kwale phobia Inhlaka yokuthathwa phansi okubangelwa ukungabikho kwezimfanelo ezithile okuthiwa yizinja, njengokuthembekile nesibindi. Ngenxa yokwamukelwa komonakalo wayo, kwakhiwa ukwesaba.
Izinja ezingazange zihlale zithola ukulunywa kwangempela zithola i-phobia. Kwabanye abantu abanesithukuthezi kaninginingi ngezinja, akukho phobia okwakhiwe. Emva kwalokho, umuntu angaqala ukwesaba izinja ezinkulu, kepha ukwesaba akukuholeli ekuphazamiseni kabi.
Izinhlobo zama-Fobs file
Ochwepheshe babela izinhlobo ezimbili zamafiphathi wefilimu - iqiniso namanga. I-phobia yeqiniso ibonakala ngokushayisana okudla zonke emhlanganweni womuntu onenja. Ukuhlushwa isifo ngisho nokuwela esinyeni ukwesaba okungalawuleki. Ukwesaba kubonakaliswa ngezindlela ezahlukahlukene:
- Ukwesaba kwe-pathological kuphela ngaphambi noma, kunalokho, izinja ezincane;
- Ukwesaba ukwethuka kwesilwane sohlobo oluthile;
- maqondana nokushayisana noMbusi odumile;
- Ukwesaba okuhlotshiswe ngokulunywa (i-AdactotoPobia kungukuthi izingane kanye nentsha);
- Ukutheleleka kwamarabi ngokuluma noma omunye othintana naye (Rabbaeffee).
Abantu abanefilimu yamanga iFoobia bayingozi ekuzondeni kwabo izinja. Baba nolaka lapho bebona izilwane ezifuywayo ezinkulu nezincane. Ama-pseudocinophophobes anjalo angazikhahlela endleleni esendleleni isilwane, adubule izinja ezilahlekile, uthele ubuthi futhi wenze eminye imizamo yokusebenzisa ukulimala. Imvamisa, abantu abanjalo banokuhlaselwa okuhle nezinye izimo ze-pathological.
Abanye babonisa isimo sengqondo esingalawulwa hhayi kuphela maqondana ne-PSU, kodwa futhi nomnikazi waso, kanye nakubantu abahlobene kakhulu nezilwane. I-Pseudophobia imvamisa egqoke izibuko. Ama-Psychiatristrists ayaqiniseka ukuthi kaningi bahlanganisa ukudabuka kwabo ngokwesaba. Amafilimu angempela ayasaba izinja, kepha azikhombisi ulaka kubo.
Ukuphazamiseka kokukhathazeka akufaki ukubandlulula ezinjeni zokugeleza kwezinye inkolo kanye nezilimo zobuzwe.
Iziko
Umuntu angathola ukwesaba ngisho nasekubonakalisweni kwemidlwane, izithombe zezinja ezithombeni, izithombe. Usindisa insimu yezinja ezihamba ngezinyawo, avikele ukuvakasha kwemibono yesekethe, ayihambi ukuvakashela abanikazi bezilwane ezifuywayo, lapho ukuhlangana nenja kuphenduka ngakolunye uhlangothi. I-alamu yangaphakathi inyuka kancane kancane futhi ingaphela ngokuhlaselwa ukwethuka.
Lababantu bayingqayizivele kulezi zimpawu ezilandelayo zengqondo:
- Ukuqwashisa;
- ukwesaba;
- ukungahambi kahle;
- ukuzithiba okunzima;
- ukuskena okuphambeneyo ekhanda lokushayisana kwakamuva nezilwane;
- ukugxila kokunakwa ezinhlokweni ezincane ezibalulekile;
- umuzwa wosongo osondela;
- ukwesaba okungenangqondo okungenangqondo;
- Isifiso sokuphunyuka nokucasha.
Kumuntu ophethwe yi-phobia, lapho ehlangana nezilwane, ungabheka ukusabela okulandelayo kosuku:
- Isikhumba Pallror;
- ukujuluka okuqinisiwe;
- Igazi legazi ekhanda, umsindo ohlukile ezindlebeni;
- ukwephulwa kwezinga lenhliziyo;
- Sula ukuzwa kwenhliziyo yakhe,
- thuthumela ngesandla nemilenze;
- ukungezwani emisipha;
- umphimbo owomile;
- ukungasebenzi kwezwi;
- isicanucanu;
- Isisu sicasukile;
- ukoma okukhulu;
- ukuchama okusheshayo kokuchama;
- isiyezi;
- migraine;
- Ukuguqula umfutho wegazi;
- ukuncipha kwesifuba;
- Ukushoda kwe-oksijini, ubunzima bokuphefumula.
Ngokunyamalala kwento yokwesaba, izimpawu ziyadlula ngokushesha. Ukwanda kokukhathazeka novalo kuzwakala ngabantu abanesimo esindayo se-phobia. Umuntu ngamunye usenkingeni njalo ngenxa yokwesaba inja ngengozi. Umuzwa wokwesaba okungenasisekelo uholela ekuqwashiseni, i-neurosis kanye nokukhathala kwengqondo okujwayelekile.
Ama-Fobs wefilimu asungulwe kwesinye isikhathi akhula eParanoia. Umuntu akakwazi ukuqeda umuzwa wokuthi izinja zakhe zilandelwa yonke indawo.
Ukuphazamiseka kobuntu beParabanoidal kuyakwazi ukubhekana nokusongela ukuba kube nokuphila okuphilayo, ngoba ukusebenza okunolaka kwe-paranoid kuvame ukuvezwa ngomonakalo onenhloso ezilwaneni.
Ukuxilonga
Ukwesaba okungathandeki kwezinja zengqondo noma udokotela wezengqondo uyabona ngokushesha. Umsebenzi oyinhloko wochwepheshe ukukhomba ukuqala kwalesi sifo. Kubaluleke kakhulu ukunquma ukuthi umuntu eqala ukuzizwa usongo oluphumayo esilwaneni.
Ukuxilongwa kwenziwa ngokuya ngamapharamitha alandelayo:
- Ukukhonjwa kokubonakaliswa okumangazayo, izimpawu zomzimba kanye nezengqondo;
- Ukuvela kwe-alamu nokuhlaselwa ukwethuka ekushayweni kwento ethile nesimo esithile;
- Ukugwema amacala okungenzeka ezinja ezihlangana;
- Ukuntuleka kwezinye ukuphazamiseka kwengqondo.
Uma impande ye-ROOT inzima ukuyithola, khona-ke udokotela we-Psychotherapist angasebenzisa i-hypnosis, ngosizo lokuthi ingqondo engaphansi ibuyela ebusheni futhi izosiza ukukhumbula isimo se-Psychotrauming.
Ukwelapha
Kuzo izibonakaliso zokuqala zefilimu Fob, kuyadingeka ukufuna usizo kuchwepheshe onolwazi. Esigabeni sokuqala, i-phobia ilungiswa kalula. Isifo esisunguliwe kunzima ukunqoba ngokuzimela. Ezimweni ezinzima, ukunquma hypnosis lapho imicimbi ye-psychotrambulting kanye nezinkumbulo zihanjiswa ekwazini . Isazi se-hypnologist siguqula ukuqonda, kukhulula ukwesaba futhi sibuyise ukusabela kwemvelo kwezinto eziphilayo ezilwaneni.
I-Homeopathy nayo isetshenziselwa ukuqeda i-FOB FOB . Uyakwazi ukusindisa umuntu emizweni ebhubhisayo. Ukusetshenziswa kwamakhambi e-homeopathic kusiza ekwenzeni ukwesaba okuthambile futhi kungathathi hlangothi ukwethuka okuvelayo.
Ukwehlula ngokuphelele i-phobia kuvame ukusiza indlela ebanzi, kufaka phakathi izindlela ezintathu zokwelashwa.
-Qondiwe
Umphumela omuhle ophikelelayo ubonwa ngokwelashwa kwemithi yesikhathi eside. Ukulungiselela okwelapha kufanele kuthathwe ngokuqinile ukuqoka isazi sengqondo. Ubadedela ngemuva kokuhlolwa okuphelele nokuxilongwa kwe-fob yefilimu. Izidakamizwa azenzile lesi sifo ngokuphelele, kepha izimpawu ezibukhali ziyasuswa.
Ukunciphisa ukukhathazeka nokulwa ne-neurosis, i-psychotherapist ingabhala Amatarayo. Ama-antidepresstants Ukusiza ukugwema ukuhlaselwa ukwethuka. -Debizo Faka isicelo sokuqeda ukuqwasha, ukunciphisa ubulukhuni bokusabela kwengqondo nokulawulwa kwengcindezi. Imvamisa isiguli siyancika ezidakamizweni.
Ekupheleni kwenkambo yokwelashwa kwezidakamizwa, kucatshangwa ukuthi umuntu uhlala esonga nje sokuqapha okukhanyayo maqondana nezinja ezingaziwa.
-Okokosasekapeutic
Ama-Fobs wefilimu asebenzisa ukwelashwa okunengqondo nokuziphatha okuqondayo. Indlela ye-Psychotherapy enengqondo ifaka ukuthuthukiswa kwekhono lokuzwakalisa okwethusayo nemiphumela yako. Umphumela omkhulu kakhulu uyatholakala Lapho usebenzisa ukwelashwa kokuziphatha kwengqondo kususelwa kushintsho emcabangweni wesiguli. Ukubuka amafilimu afanele nokufunda izincwadi ezidingekayo kuvumela isiguli ukuba sicabangele isilwane njengomngane womuntu.
Ochwepheshe basetshenziswa kabanzi Indlela yokuhlunga nento yokwesaba. I-Psychotherapist iguqula kahle indlela yokuziphatha kwesiguli, ukubuka ukusabela kwakhe kwinja. Udokotela ukhiqiza ukubukeka okuphambene nesilwane. Isiguli siqala ukubheka njengento engameleli noma yikuphi ukusongelwa kwezempilo nokuphila.
Ngemuva kwalokho kulandela indlela yesibili: ukuhwebo okuvinjelwe nokwesaba uqobo. Ibanga lincishisiwe kancane kancane. Okokuqala, ukubuka amavidiyo, ukutadisha amadwala nokushibilika kwezilwane. Ngemuva kwalokho kulandela ukubonwa kwenja kusuka ohlangothini. Ngemuva kwalokho isikhathi esithile umuntu uchitha egumbini elilodwa nenja ethayini. Ngemuva kwenombolo ethile yezikhathi, kuvunyelwe ukucheba isilwane, bese ukuletha ekuhambeni.
I-Psychotherapist ingahle inikeze ithuba lokusebenzisa ithuba Indlela yokuphindukuzalwa. Lapho uhlangana nama-PC, kuyadingeka ukuzethula esihlokweni esingadali inzalo enjeni. Lapho-ke ukuzethemba kuvela ukuthi inja nakanjani ngeke ihlasele.
Ochwepheshe abaningi batusa ukuthenga umdlwane.
Ngokungafani nenja enkulu, isilwane esincane sibukeka sihle, asikwazi ukuzivikela futhi asinangozi. Ukunakekela ngakho kuhambisa imizwa eminingi emihle futhi kunomthelela ekuqedeni i-phobia.
-Sibili
Njengoba kunesigaba sokuqala salesi sifo, umuntu angabhekana naye. Ekuqaleni, kufanele athathe ukwesaba futhi aqaphele ukubaluleka kokukuqeda.
Okokuqala, umuntu ohlushwa yi-phobia, kuyadingeka ukuletha uhlelo lwayo lwezinzwa lube ngokwejwayelekile. Ukuzivocavoca okuphefumula, ukuphumula, ama-decoctions kanye nama-tincture amaValeri, peony, ukudaya Siza ukuqeda ukukhathazeka okungadingekile kanye nengcindezi, negalelo ekuthuthukisweni kokulawula imizwa yabo. Okuhle kuthinta ukuzola kohlelo lwezinzwa Ukudla kwe-carbohydrate.
Ukudla okungafanele okulungile kuholela ekwehlulekeni kwebhalansi yamaprotheni, ama-carbohydrate, amafutha, amavithamini nezinye izinto ezizuzisayo. Kuvusa ukwanda kweleveli yokukhathazeka yomuntu.
Kufanele uvikele ukulala, okufanele kuhlale okungenani amahora angama-8. Ukusebenza kwengqondo kuthinta kabi umsebenzi wobuchopho. Kungcono ukugwema noma yikuphi ukucindezela, ukugcwala ngokweqile kwengqondo futhi kungazilayishi ngokweqile ngomsebenzi. Kuyadingeka ukuziqinisekisa ngokuphumula okugcwele.
Ukwabiwa kwansuku zonke kwesikhathi esiwuthandayo, umsebenzi omusha owuthandayo unesandla kwimimoya ethuthukisiwe nokuzethemba. Ukuzithuthukisa kanye nokwazi ukuze ululokuzi kwenza ukuthi kube khona ukukhomba amathalente afihliwe, kuthola ukuvumelana komzimba nomphefumulo, ukusondela emhlabeni wonke. Noma yiziphi izinto ezemidlalo ziholela ekunciphiseni ekukhathazekeni nasekukhuculweni kwemisebenzi ye-CNS. Ngokuvamile kuyadingeka ukuba somoya omusha.
Kumele sizame ukubheka inja nabanye amehlo: Ungumngane womuntu. Kufanele igxile engqondweni kulo mfanekiso futhi icabange ukuthi isilwane sivikela kanjani umnikazi, sibonise uthando nokuzinikela kuye. Imvamisa, ama-cinema wangaphambilini ama-cinema aba abathandi bezinja abanamandla.
Amathiphu wezazi zezengqondo
Ochwepheshe bancoma lapho behlangana nenja ukulandela imodeli elandelayo yokuziphatha:
- Awukwazi ukubuka isilwane ngqo esweni, ngaphandle kwalokho ukubukeka okuqondile kungasebenza njengesibonakaliso sokuhlasela;
- Ungenzi noma yikuphi ukunyakaza okubukhali, hhayi ukunyakaza ngezandla zakho, futhi uziphathe ngokuzithoba, kuzo zonke izinhlobo ukukhombisa ubungane babo;
- Akufanele amomothe kabanzi, ngaphandle kwalokho isilwane singathatha ukumamatheka ukuze kuboniswe ama-fangs futhi kuhlasele umuntu;
- Kungcono ukuguqula ukunaka kwenja esihlokweni esishiywe ngobunono sokuthi ungagibela;
- Akunakukwazi ukubalekela izinja;
- Ngomzamo osobala wokuhlasela inja enolaka, udinga ukuzama ukungathathi hlangothi ngesiteleka sonyawo ekhaleni.
