Thina zonke elisizungezile ngeke kube khona kungekho ukukhanya kwelanga. Kubalulekile ngathi njengamanzi futhi emoyeni, lonke ecosystem kuyiplanethi yethu incike ithonya Welanga Kodwa kunabantu ubani oyakuninika eziningi, uma kuphela kwelanga wawubangela neze - kuba Heliophobes.
Yini?
Heliophobia libizwa yokwesaba sokugembula kokukhanya kwelanga, ilanga imisebe . Kuyaphawuleka ukuthi akekho umuntu ophilayo ephilayo, ngaphandle umuntu, akukhona eyinqaba. Kunezilwane ebusuku eziye ingashintshwa ukuze amnyama futhi bachitha konke ukuphila kwabo, kodwa ayixhunyiwe ngokwesaba.
Heliophobia ukuphazamiseka psyche, isifo inikezwa ngezigaba yesimanje kwengqondo ukuze phobic iziyaluyalu (Ikhodi F-40 ICD-10). Lolu hlobo yokwesaba sokugembula akuyona kaningi njengokuthanda nokwesaba amnyama (naphobia) Nokho, ngo-idatha ezihlukahlukene kwelanga asaba mayelana 0.7-1% ezakhamuzi iplanethi.
Isici yalesi kwabokufika ukuthi akuyona enamathiselwe ukubonakaliswa kwemvelo isazela self-ukulondolozwa.
Uma umuntu asaba ukujula, ubumnyama, ukuphakama is hypertrophied "umsebenzi" zalesi isazela, okuyinto ecelwa ukuba ugcine umuntu ekuqothulweni. I kwelanga kuyadingeka ukuze umzimba futhi simesabe ngakho asikwazi bachaza ngokuveza obala isazela self-ukulondolozwa uthele futhi ungafi.
Musa ukudida Heliophobes nabantu abaphethwe i kservoch sombala. Lesi isifo kunalokho ezingavamile dermatological elihlobene ne ukuthuthukiswa yasha esindayo solar, ngisho nge umthelela esifushane imisebe ultraviolet. Abantu abanjalo besabe Sun abasakwazi ezinengqondo, ukwesaba kwawo kuyinto enengqondo. Heliophobes kukhona into enjalo, isikhumba sabo akahlukile isikhumba lonke lwabantu izakhiwo zabo, abazi ukusongela kwabo, bayoba elangeni, futhi ngenxa yalokho ukwesaba kwabo engenangqondo okungasekelwe ndawo.
Kaningi, Heliophobia lihlotshaniswa khona nezinye ukwesaba.
Ngokwesibonelo, iziguli hypochondria (Isimo esilawulayo yokusesha ukugula) angagcina ukwesaba kwelanga ngenxa inkolelo kokudumazeka ukuthi umuntu izimfanelo for kumiswa melanoma noma ezinye izifo ebulalayo. Ngikanye namalungu athile amafomu Sociophobia Abantu bagweme ngokukhazimulayo zikhanyiswa izindawo Sun ngenxa lokho kubonakala kubo ukuthi ezindaweni ezifana ukuthi wonke umuntu ukubukeka at kubo, ababheke.
Lapho carchaticallyopobia (Ukwesaba izifo oncological) kwakheka Heliophobia is ekuqaleni njengoba uphawu concomitant Kodwa ngokuhamba kwesikhathi uguqulwe ezimele, ukugula olusebenza ngokugcwele engqondweni. Ukwesaba kwelanga ngokuvamile asathuthuka isizinda umkhankaso Agorafobia (ukwesaba izikhala ezivulekile). Kepha ukwesaba kwe-pathological kwemisebe yelanga kungahle kube yinkinga yokuphazamiseka okuhlukile, bese kuba nokugwema ngenkuthalo kwelanga ukuphela kwe- "strangness" okuwukuziphatha komuntu.
Ukwesaba ukukhanya kwelanga okuvulekile kuhlotshaniswa namanye ama-phobias amaningi kanye nokuphikisana nesizinda semicabango ebonakalayo nesenzo, umqondisi wefilimu noWoody Allen uyahlupheka.
Umlando ugcinile idatha ekhomba ukugula okufanayo kwengqondo phakathi komlobi odumile i-Onebor de Balzac. Wayesaba ukukhanya kwemini, ilanga alizange limnikeze acabange ngokuzolile, asebenze, aphile futhi azizwe ejabule. Umlobi waseFrance oqhakazile yonke imisebenzi yakhe wabhala ebusuku. Lapho sekusa, waphuza amaphilisi alele, walala, wavala ngokuqinile ama-shutter endlini, ekushoneni kwelanga wavuka, waphuza ikhofi eqinile, wahlala phansi ngomsebenzi oqinile. Ngumusho wakhe okungowaka: "Uma kunesidingo, ubusuku bungagcina ngokungapheli."
Ngenxa ye-phobia yakhe, i-balzac yahlushwa umlutha we-morphine, ngoba uMorphine wathatha njengephilisi lokulala.
Ngo-2011, umhlali waseHouston Lylele uBensley waboshwa e-United States, eyayiseminyakeni emincane ayecabanga ngayo i-vampire, lapho kungekho khona iminyaka engama-500. Waphuma waya emgwaqweni ebusuku, futhi phakathi nosuku kwavalwa khona eChalana emnyama kwalala. Uyesaba kakhulu ama-hysterics athi imisebe yelanga iyamshisa. Babambe insizwa enomthelela okhohlisayo kanye nokukhulisa ubukhulu kuphela ngemuva kokuyithinta umfazi, enquma ukuthi sekuyisikhathi sokunikeza umnyombo wenkululeko yakhe ye-vampire inkululeko.
Izimpawu eziphambili nokuxilonga kwazo
Ngokuvamile, uHeliophobe ungumuntu ojwayelekile, ukuhlakanipha kwakhe akuphazamiseki, amakhono engqondo ajwayelekile. Ukuphela kwezimpawu kuphela kuwukugwema kwezimo ngenkuthalo ezingadala ukwesaba.
Uma uHeliophobia, umuntu wambulela - ukuphela kwenkinga, khona-ke umuntu uyaqonda ukuthi ukwesaba kwakhe akunakulungiswa ukuthi akukho okusaba ukwesaba. Angavumelana nezimpikiswano ezinje, kodwa lapho elangeni, uyayeka ukulawula imizwa yakhe futhi angalahlekelwa amandla okuziphatha kwakhe. Ukukhanya kwezimpawu ezenokwesaba okunjalo kungahluka - kusuka esimweni sokukhathazeka ekuhlaselweni ukwethuka.
Kumele kwaziwe ukuthi kubantu abazithoba kwi-phobiam basonke, umbono wabanye ubaluleke kakhulu.
Ngakho-ke, uHelioophoba uyaqiniseka ukuthi "fad" wakhe angalahlwa yicala labanye, babona kanye nabo nge-negative. Uyasaba ukuthi ukuhlaselwa ukwethuka kungenzeka phambi kwabantu. Ngenxa yalokhu, uHeliophobes akhetha ukugwema uhlobo lokuziphatha - bazama ukukhipha noma yiziphi izimo ezivela ezimpilweni zabo lapho bekwazi ukwethuka. Ekusebenzeni, lokhu kusho okulandelayo: Kuyadingeka ukukhipha ukuhlala elangeni.
Ngenkinga encane ye-phobic, lapho umuntu esaba ukuthi imisebe yelanga izomdala ukushiswa noma isifo se-oncological, IHeliviophobe ingagqoka izingubo ezivaliwe, amagilavu, izibuko, i-headdress, izama ukungashiyi izindawo ezivulekile . Ngalesi simo, cishe unyaka nonyaka kuzoshiya indlu ukuya emsebenzini, ukutadisha noma ukuthenga.
Kancane kancane, ukwesaba kungaba namandla futhi kukhule yi-sociophobia, khona-ke umuntu uzozama ukunciphisa iziqephu zokuphuma emgwaqweni.
Uma ekuqaleni ukwesaba kusemhlabeni wonke, futhi isiguli sesaba ukukhanya kwelanga, angaya endleleni yokuphila ebusuku, njengoba e-Balzac ayekwenza - thola umsebenzi ebusuku, vakashela izikhungo ezingamahora angama-24 kuphela, ngokugcwele Vala amafasitela ngezimpumputhe ezimnyama noma amakhethini aqinile. Ama-degree akhanyayo e-Heliophobia abonakalisa isidingo sokuphuma ngaphandle kosuku olunelanga. Ukuphoqelela ngesambulela sokuvikela imisebe, ekusetshenzisweni ngokweqile kwe-sunscreen. I-Heliyoophoba ngeke uze uthole ogwini.
Kwenzekani uma isimo "esiyingozi" sisasala umuntu, akunzima kangako ukuqonda. Ubuchopho bubamba isibonakaliso sengozi yamanga, kukhiqizwa inani elikhulu le-adrenaline. Abafundi bayanda, ukuthuthumela kuvela, injabulo, ukukhathazeka.
UHelivoophoba akakwazi ukugxila kunoma yini, eyeka ukuqonda ukuthi kwenzekani nxazonke. Ukushaya kwenhliziyo kushesha ngokushesha, ukuphefumula kuba njalo, kungajulile ukujuluka, kwenza umjuluko obandayo onamathelayo.
Ezimweni ezinzima, ukugabha kwenzeka, ukulahleka kokulingana, ukwazi. Uma umuntu esaqaphela, ulalela amaqembu engxenyeni ejulile yengqondo yobuchopho - uhlelo lwe-limbic. Lokhu kusho ukuthi kuzokhombisa isivinini esikhulu, ukukhuthazela, njenge-athy athlete-olympian, ukuphunyuka nokucasha ezimweni eziyingozi ngokushesha okukhulu. Lapho-ke, lapho izinga le-adrenaline lifika ngokwejwayelekile, umuntu ngokwakhe akaqondi ukuthi kungani egijima kuye, uzizwa enesici, ekhathele, abanye baqala ukuzwa umuzwa wehlazo necala.
Kuyadingeka ukusho ukuthi akudingekile ukwakha kabusha ukuhlaselwa okunjalo lapho kungabikho sifiso sezinkomo ezinjalo, ngakho-ke azisekulungele ukukhombisa izimangaliso zokusungulwa. Ukugwema ukuziphatha ukuphazamiseka kwengqondo kugcwele imiphumela emibi: Imisebe yelanga inikela ekukhiqizweni kukaVitamin D emzimbeni, futhi izimpawu ze-hypovitaminosis D. zibonakaliswa ngokushesha ebumnyameni.
Ukwanda kokuxinana kwamathambo, ukuphazamiseka kwe-metabolic, izinkinga zenhliziyo, isikhumba, amathumbu. Iphupho liyaphazamiseka, uhlelo lwezinzwa kanye nomsebenzi wezinhlangano zombono zihlupheka.
Indlela yokuphila ebusuku ayinikeli esizukulwaneni esijwayelekile se-melatonin, ngoba le nto ihlelwe kuphela ngenkathi ulala ebusuku. Ukuphazamiseka okuningi kwama-hormonal endleleni yokuphila ebusuku kwandisa inkinga yengqondo, ukukhathazeka kanye nokulungela "okuqhubekayo", ukulindela ingozi kuholela ekuthuthukisweni kokukhohlisa. Kancane kancane uqala ukubonakala sengathi ukukhanya kwelanga futhi empeleni kunikeza izinhlungu zomzimba.
Ukwesaba kushayela umuntu ngohlaka olungamniki ukuthi aphile ngokugcwele - Akakwazi ukuya eholidini, futhi kwesinye isikhathi afunde noma asebenze, oxhumana nabo bendlala bebenqabile, akuvamile. Mayelana nokwakha umndeni, ukukhulisa izingane nenkulumo akuhambi.
Ubukhulu bokuthi umuntu one-Heliophobia esindayo angakwazi ukuba nekati, uzokujabulela ukwenza umnikazi wenkampani phakathi nobusuku.
Ama-Psychiatrists atholakala ngokuxilongwa nokuxilongwa. Ukuze wenze lokhu, basebenzisa izivivinyo ezikhethekile ezingeni lokukhathazeka, kanye nengxoxo kanye nokuhlolwa kwesimo sobuchopho nge-CT noma MRI.
Izimbangela zalesi sifo
Izizathu eziqondile ezingaholela ekuthuthukisweni kwalolu hlobo lwe-phobia, odokotela akwaziwa, ngoba akukho okuphelele, njengokuthi, ngokwesaba, ukwesaba izicathulo (i-arachnophobia) noma ukwesaba izicabucabu (i-Arachnophobia). Kukhona imibono yokuthi inkinga iyakhula njengokuphendula okuvikelayo ekwakhekeni kokufakwa okungalungile.
Uma usebuntwaneni ingane eshiswe kanzima elangeni, bathola ukushiswa yilanga, okwakulimele isikhathi eside, wayengaba nobudlelwano obuthile bendawo phakathi kwelanga nobuhlungu, ingozi. Imvamisa izingane ezinjalo zijabulisa kakhulu, zihlangene, zikhathazekile, zinephupho elicebile futhi elibuhlungu.
Amacala achazwa lapho uHeliophobia ekhula ngokumelene nomthelela we-thermal nge-hallucinations, okwakutholwa yindoda eseyingane. Ngemuva kwalokho, ilanga lingaqala ukubonwa njengento eyimfihlakalo. Kwesinye isikhathi ukwesaba ukwethuka kwezizathu zakhe kungena kwesinye isipiliyoni esingesihle, ngokwesibonelo, ingane yashaqeka ngokuhlaselwa yisilwane, kodwa ngaleso sikhathi ukunakwa kwayo kwakugxilwe eLangeni (lalinosuku olunelanga lomgwaqo) .
Ngemuva kwalokho, isithombe selanga kanye nombono welanga kungenzeka sihlangene nokwethuka.
Umuntu one-sluggish schizophrenia noma ngaphambi kokuba ukhiphe lesi sifo angabonakalisa kahle eHeliophobia. Futhi inkinga yokukhohlisa iqala ukwembulwa ukwesaba ilanga ngesisindo sezizathu ezingezona ezesayensi futhi ezinganakwa (ngiyesaba ukukhanya kwelanga, ngoba kungangenza kube mnyama noma kushise idada
Ngokuzithandela, ukuxhumana ngqo nelanga kubangela ukuthuthukiswa kwe-phobia. Kwesinye isikhathi ingane ebabazekayo ingakha izinkolelo ezingalungile lapho ibuka ifilimu lapho ilanga libulale khona lapho licabanga ngemiphumela emibi yesomiso, ukushiswa konozungezilanga kwabanye.
Kwesinye isikhathi, abazali bangeza umnikelo wabo, khumbula njalo iPanama, ukuthi ilanga liyingozi, kufanele uqaphele.
Lapho ingane izwakala kaningi, kulapho kukhulu khona ukuthi angaqala ukwesaba ukukhanya kwelanga nokushisa. Uma kunezihlobo ezesaba ingane emndenini wengane, okungukuthi, isilinganiso esiphakeme sento enhle kangangokuba imodeli efanayo yokuziphatha kanye nokuthwala komhlaba izomane ingenele ukholo futhi izokusebenzisa. Kudala kufakazelwe ukuthi into yokwesaba umama noma ubaba ibangela injabulo engazi enganeni.
Izindlela zokwelashwa
Lolu hlobo lwe-phobia kumele Idinga indlela yobungcweti ekwelashweni. Cishe akunakwenzeka ukubhekana nalokhu kwesaba, futhi nemizamo yokungenisa yokwenza lokhu kungaholela ekuphazanyisweni kwe-phobic disorder. Futhi-ke, udinga ukubhekisa kudokotela wezengqondo.
Imvamisa, ukwelashwa kwenzeka ezimweni zokuphuma, kuphela amafomu anamandla adinga ukuhlala esibhedlela. Indlela ephumelela kakhulu yi-Psychotherapy ngokutholwa okuphoqelekile kwezimbangela zezingane ezijulile zePhobia. Ngaphezu kwalokho kungabelwa Ama-antidepresstants Ngeqiniso eliqinisekisiwe lokukhathazeka ngokwengeziwe nokudangala.