Igazi lomuntu lithwele nencazelo eningi, ngaphandle kwalo impilo yomuntu ayinakwenzeka. Ingxenye esemqoka yomzimba ifihliwe emehlweni e-Prity futhi ingakubona kuphela ezimweni ezimbi kakhulu - lapho kwenzeka noma iyiphi inkathazo. Ngokunokwenzeka, phakathi kwabantu kukhona abayesaba uhlobo lwegazi.
Yini?
Abantu abahlangabezana nakho Ngaphambi kohlobo lwegazi zibizwa nge-hemophobia. Amagama amabili: Hemophobia ne-hematophobia Bahunyushelwa olimini lwesiGrikhi 'njengokwesaba igazi' (αἷἷα - "igazi" kanye negazi "kanye negazi"). Le pathology ingeyabalwa.
IHematophos yesaba ukubonakala kwesikhumba segazi lakhe negazi emzimbeni wabantu bakwamanye amazwe. Lokhu kuphazamiseka kwe-phobic kungokwemvelo hhayi kuphela kubantu abagulayo, kepha futhi nobuntu obunempilo ngokuphelele obungakwazi ukugcwala lapho kubona le nto.
Izazi-mlando zikutshela lokho UNicholas II uthole i-hemophobia ngenxa yokuthi indlalifa yakhe u-Alexey yayigula i-hemophilia (Ukwephula umthetho wegazi). Umfana wayenokopha okuqinile, futhi lokhu kwathusa wonke amalungu omndeni ngezizathu eziningi.
Kungenxa yezizathu ezifanayo zokuthi abantu ezimweni eziningi bazizwe besaba igazi. Ukwesaba kubangela ukubonakala kwakhe, njengoba bonke abantu bayaqonda ukuthi isakhi esiyinhloko somzimba womuntu asiveli emzimbeni. Kungumphumela wokulimala, ukusikeka noma ukulimala okunamandla kakhulu. Futhi ukuqaphela ukuthi lesi simo sisongela ukulahlekelwa yimpilo kanye nokuphila kwabo kuholela ngaphandle kokuphila uma kungenjalo ukwethuka, bese kuba ukwesaba okukhulu.
Ngakho-ke, abantu bavame ukwesaba lapho bethatha igazi eVienna. Hhayi ngoba kubuhlungu, kepha ngoba akumnandi. Igazi lakho lingadala ukwesaba ukwesaba ngesizathu sokuthi kungokwako. Kungakho abantu besaba ukunikeza izivivinyo futhi banikele.
Lokhu kukhathazeka akunangqondo, kepha kunzima kakhulu ukubhekana nalezo zifundo ezinobuningi be-psyche.
Izimbangela Zenzeka
Abantu bebelokhu besaba uhlobo lwegazi. Lokhu kwesaba kuvela ekujuleni kwamakhulu eminyaka. Le ndoda yafunda kahle isifundo kahle: Uma igazi lihambe, kusho ukuthi kwafika umzuzu onzima, ongavusa ukufa.
IHemophobia ivela ndawo, kepha kungani kuphakama - lokhu kungenye imibuzo. Kunezizathu eziningana zokuvela kokwesaba okungenangqondo.
- Ngenxa yokuthi umzali noma bobabili abazali bahlushwa ukuphazamiseka kwe-phobic. Isimo esinjalo sivela ngenxa yento yofuzo, futhi amathuba okudlulisa isimo esibonakalayo angama-25%.
Lesi sitatimende sifakazelwe ososayensi ngezifundo eziningi. Futhi futhi bafakazela ukuthi i-phobia ezimweni eziningi ibonakaliswa ngezikhathi ezilandelayo zokuphila komuntu: Isikhathi sokudonsa, ubunzima obuphakathi nendawo, isikhathi sokuvuthwa sekwephuzile, nabesifazane nabesifazane ngesikhathi sikaClemakse. Izingane ezivela kubazali zingadlula Ukusabela okuthile ekucindezelekeni, Ukubukwa komhlaba jikelele, izinga lokugcizelelwa, ukukhathazeka, umuzwa wokwesaba . Uma abantu abadala besaba uhlobo lwegazi, khona-ke ingane izoqala ukwamukela lesi simo futhi ikhule i-hemophobic.
- Izici zezemvelo zezemvelo zingadala. Ikakhulu ngokuya ngezifundazwe ezibonakalayo, labo bantu, ababona ngokushesha noma yikuphi ukucindezelwa, bahlangabezana nemizwa eqinile (iningi elibi). Uma umuntu angamashumi amane ethola ukulimala okunamandla, uzosikhumbula isikhathi eside isikhathi eside futhi ukopha okuhambisana nakho.
- I-Biochemical Predisotion ingumbono we-hypothesis kuphela. Kodwa-ke, uphakamisa ukuthi phobias ngenxa yezimayini ezedlulele zama-hormone noma i-serotonin, noma i-melanin, noma i-adrenaline. Lapho ebona igazi, i-adrenaline ingenzeka, futhi lokhu kuzofaka ukuthuthukiswa kwesimo esibonakalayo ngenxa yezizathu eziningi.
Futhi nokho, leli qembu lama-Predisporitions lingabanjwa ngokuncika okuhlukahlukene: Utshwala, i-narcotic, ugwayi . Izinto ezingena emzimbeni ngenxa yemikhuba emibi, cindezela ukukhiqizwa kwama-hormone adingekayo. Futhi lokhu kunomthelela ekuthuthukisweni kweziphazamiso zengqondo.
- Ukubukeka ngisho ne-phobia kunomthelela emsebenzini ngokweqile, yingakho umdlandla ukhathazekile. Futhi uma njengamanje umuntu uzobona ukopha okuqinile, khona-ke ukusabela kwayo kungahle kungalindeleki.
- Imininingwane eminingi kakhulu ingavusa ukuthuthukiswa kokwesaba. Isibonelo, lapho umuntu efunda inani elikhulu lezinto zokwakha ezihlobene neqiniso lokuthi izifo ezinzima kakhulu futhi ezingalapheki zidluliselwa ngegazi. Okokuqala, lokhu ukutheleleka kwe-AIDS. Ngemuva komuntu oqondakalayo uthola ukuthi lesi sifo singatheleleka ngokumpompela igazi noma ngesirinji esetshenzisiwe, kuzoqala ukwesaba igazi lomunye umuntu.
- Ikakhulukazi esithambekele ku-hemophobia yommeleli obuthakathaka. Ngenxa yokuthi abesifazane bavame ukopha okuhambisana nezinkinga ze-gynecological, baqala ukuzwa ukwesaba okungenangqondo. Futhi uma ukunakekelwa kwezokwelapha kuhunyushwa kabi, le nkinga ithatha imvelo ephikelelayo.
- Abantu abawe ngengozi yemoto bangathola izinkinga ze-phobic. Konke kuncike ekutheni igazi elingakanani elishonelwe yindoda ngemuva kwenhlekelele eyenzekile. Futhi uma impilo yakhe ilengiswa esele esele ngenxa yokulahleka kwegazi okuqinile, khona-ke ukuphazamiseka kwengqondo kungangena esifweni esigcwele.
- Ngemuva kokubuka amafilimu asabekayo ngesakhiwo segazi , umuntu ogqamile angathola inkinga ye-phobic.
- Ekwazini, isimo esisodwa sasixazululiwe: ukulahleka okuphelele kwegazi kungukufa. Ngenxeba elivulekile emithanjeni yegazi, ukutheleleka kungatholakala futhi kubangele ubuhlungu, izinga lokushisa nokufa. Ngakho-ke, udinga ukuthatha izindlela eziphuthumayo zokuqeda i-Contagion. Futhi uma kungekho okudingekayo ama-antiseptics akhona, futhi ukutheleleka kwangena inxeba, khona-ke umuntu usongela noma ukunqunywa kwemlenze, noma ukwelashwa kwesikhathi eside ngama-antibiotics. Ngemuva kwecala elinjalo, izisulu uqobo kanye nabantu bakhe abaseduze bazohlala besaba ukulimala negazi.
Ukwesaba okunjalo kuyakwazi ukupenda ngokuphelele okungenangqondo.
- Ukwesaba Igazi Kungahle kubangelwa ukuthola umuntu eSekt.
- Amasiko omlingo omnyama Futhi kungadala umuzwa wokwesaba igazi.
Kuzo zonke izimo, i-hemophobia iphakama lapho umuntu enesifiso esithile ngenxa yokufutheka kwawo. Ngakho-ke, akubona bonke abantu abathambekele eHemophobia. Abanye bangavele babone isimo sengqondo esishukumisayo esidlula ngokushesha. Futhi ezinye izimo ziqala ukuthola isimo esithintekayo, ngalesi sizathu kuyadingeka ukwenza ukwelashwa.
Iziko
Umuntu ohlushwa yi-hemophobia, ngisho nasemcabangweni wokuthi angakwazi ukuthola ukopha, azoqala ukwethuka. Futhi imicabango enjalo "Umoya" Ukwazi Okujabulisayo. Isizinda sengqondo siyanda. Izithombe ziba konke okwesabekayo nokwesabisa.
Futhi uma njengamanje wokuqunjelwa kohlelo lwezinzwa kubantu kuvuka ukopha kwamakhala, kungafinyelela isimo esingesihle kakhulu. Ngalezo zikhathi ezinjalo, iHemophoba iqala izinqubo ezithinta ukukhishwa kwenani elikhulu le-adrenaline. Futhi ngalo msebenzi, umzimba awubekezeleli. Futhi ngenxa yokuhlaselwa ukwethuka, kuphakama izimpawu ezilandelayo:
- ingcindezi ye-hoppy (noma ikhuphuka noma inciphe okuningi);
- Ukuvela kwama-arrhythmias aqinile;
- ukuphefumula okwenziwe ngezikhathi ezithile;
- i-spin nekhanda;
- Ukoma kuvela emlonyeni;
- Isicanucanu sivela futhi sivele sihlanza;
- Kukhona ukujuluka okuqinile;
- Ukwazi Ukuqagela Kudidekile;
- Amehlo asembini (angaphindwa kabili emehlweni);
- Inkulumo iba khona, futhi ukukhathazeka okunamandla kudala ukwesaba;
- Isimo sengqondo esinganele kulokho okwenzekayo nakho kufanele kuqaphele.
Akekho oyophika ukuthi lokho okuboniswa okunjalo kuyingozi enkulu empilweni yomuntu nasempilweni yabantu. Futhi lapho isimo siba ngaphezu kokugxeka, kuyadingeka ukuqhubeka nokwelashwa.
Ungayiqeda Kanjani i-phobia?
Noma yiliphi i-phobia lihlala lihlotshaniswa nento ethile. Njengakho konke ukwesaba okujwayelekile, i-hemophobia inokubaluleka kwayo, njengoba ingeyemizwa yokuzivikela. Futhi ngaphandle kwalo muzwa akunakwenzeka ekubeni khona komuntu.
Kunezinhlobo ezimbili zokwesaba: okujwayelekile (ukusabela okubhekisele ekukhipheni kwemvelo) kanye ne-pathological (ukwesaba okungenangqondo). Uhlobo lokugcina lokwesaba (i-pathological) luwukuhlangana okuyinkimbinkimbi kwemizwa ehlukahlukene. Ngakho-ke kuyinkinga impela. Kusho ukuthi kuyadingeka okokuqala ukuthola, ngenxa yokuthi isiphithiphithi se-phobic saphakama, okungukuthi, ukufunda isizathu sokuthuthuka kwayo.
Imvamisa, ukuvumelanisa iziphazamiso ezahlukahlukene zengqondo kuyizingxabano zangaphakathi noma zangaphandle.
Izingxabano zangaphakathi zivela ngenxa yokuthi usebuntwaneni umuntu anezimo ezinjalo ezaba nomthelela ekuthuthukisweni kwesimo sengqondo esingesihle ngabo kanye nokuphila jikelele. Mhlawumbe lezi kwakuyizinkinga zezingane ezavela ngephutha labantu abadala. Isibonelo, abazali bangakwazi ukunamathisela iNdodana ukuthi isebenze epulazini, okwakungukubulala izilwane enyameni.
Futhi mhlawumbe umama noyise akakwazanga ukunika ingane ukuzivikela okuthile ezweni langaphandle noma, kunalokho, kwamsebenzela. Ukusindisa imbangela yokuziphatha okunjalo, izifundazwe ezibonakalayo kudinga ukuqedwa ngesikhathi. Ungafuna usizo kudokotela wezengqondo, futhi ungavele usebenzise ngokunenzuzo imikhandlu ejwayelekile yochwepheshe.
- Ungavumeli imizwa eyengeziwe futhi uvumele ukwesaba ngaphakathi kokwazi. Okokuqala, hlukana nokuncane. Okuhlangenwe nakho ngokweqile kuzoqinisa ukwesaba kwakho. Isibonelo, uma ukhiqiza uthango lwegazi kusuka emthanjeni, khona-ke akufanele ugxile ekutheni uzoba namahloni kanjani uma uphela amandla. Ngokuphambene nalokho, kuyadingeka ukugxila kulokhu kukopishwa.
Okwamanje, akukho lutho olubi okwenzeka futhi lukhulu. Ngakho-ke, udinga nje ukunakekela ukuthi udade wezokwelapha uphenduke abe uchwepheshe futhi akazange akubangele ubuhlungu.
- Babe nokubekezela. Ukususa i-phobias ngokuvamile akuyona indawo esheshayo. Ukuze ube nempilo ngokuphelele, kuzodingeka usebenze kakhulu futhi usebenzise imizwa yakho engemihle. Ukwelashwa kwehlulekile ngobumnene. Uhlale unethemba lokuthola umphumela omuhle.
Uma emehlweni egazi uthola kabi, khona-ke ungapheli amandla. Sebenzela wena, bheka emehlweni.
Ukuze wenze lokhu, wandise inani lama-hikes ehhovisi lenqubo, zama ukudlula igazi elifana nomnikeli.
- Zibone ngeso lengqondo uyindoda engesabi lutho. Faka lesi sithombe, futhi lapho usasaba, cabanga kabanzi ngesithombe sakho kunalokho owesabayo.
- Ungagxili emicabangweni ngenkathazo (ngokwesibonelo, ukopha kusuka ekhaleni). Musa ukucubungula lokho okungenzeka ukuthi kungenzeka futhi ngeke kwenzeke. Kungani ukwazi kwakho futhi? Phila lapha futhi manje, khona-ke uzokuzwa ukunambitheka kwempilo futhi uzocabanga okuncane ngokubi.
- Khumbula: impilo yomuntu iqukethe izikhathi ezinhle nezimbi. Futhi uma kwenzeka inkinga kuwe (wena noma abantu bakho abaseduze kwalimala), khona-ke ungahlali kuwo. Ukuphuma kopha kuzokuma, uzoba nosizo, wenze idamu kusuka ku-tetanus nokunye. Imiphumela ngeke ibe nzima impilo yakho, ngeke ithinte elibi empilweni.
- Uma wesaba igazi kusukela ebuntwaneni, bese uziqala. Awukwazi ukucabanga futhi uziphathe njengengane lapho usuthole iminyaka ehlonishwayo kakhulu. Le micabango izokukulungiselela ngendlela oyifunayo.
- Uma ubhekene nokwesaba okuqondiswe esikhathini esizayo, bese uzama ukucabanga ngezinkinga ezicindezelayo kuphela. Izici eziqondayo isithombe: Ungene engozini, futhi unegazi elivela enxebeni ekhanda lakho. Uthululela amehlo nokunye. Kwanele, yeka lesi sithombe - lokhu kusemandleni akho. Vele uthi "Misa" bese ucabanga ngesikwele esimhlophe.
Ngakho-ke 'uhlanze "ukwazi kwakho. Manje zama ukuqondisa kabusha umcabango wakho ocebile ukuze uthandeke. Khumbula ukuthi uluphi ulwandle oluhle ehlobo, futhi nakanjani uzohamba eholidini. Bese kukhula: ukubhukuda emanzini anosawoti, ilanga, isihlabathi, njll.
Unganqoba i-phobia kuphela lapho umuntu efuna ukukwenza ngokwakhe. Akudingeki ukuthi uthwalwe futhi unganaki ukuphepha. Yonke indawo idinga isilinganiso.
IHemophobia yisimo esiyinkimbinkimbi, ngakho-ke kunzima kakhulu ukuyikhipha. Umuntu oqinile kuphela ozokwazi ukunqoba ukwesaba kwabo ngaphandle kokubhekisisa ochwepheshe. Lapho isimo se-phobia sibangela ukukhathazeka okukhulu, ngoba akusizi ukulungiswa, udinga ukuxhumana ne-psychotherative.
Kuzokunikeza ukwelashwa, njengokulashwa kokuziphatha kwengqondo. Ngosizo lokuhlanekezelwa, amaphrojekthi wezokwelapha athuthukisa imicimbi ngendlela yokuthi isiguli sijwayele uhlobo lwegazi. Ekuqaleni, kuthathwa into yokufakelwa ngalokhu, bese kufakwa esikhundleni ngumkhankaso ehhovisi lenqubo, lapho kunamashubhu wokuhlola igazi. IHemophobe iqala ukuqonda ukuthi uhlobo lwegazi alunakumelela noma iyiphi ingozi. Bese kuthi olandelayo Ukulungiswa kwesiteji okuncike ekuthuthukisweni kwe-phobia.
Uma i-Phobia ithole izimpande ezijulile, ngasikhathi sinye namanye amasu, udokotela uvame ukuchaza izidakamizwa: IBenzopropylene, ama-beta-blockers (anciphisa ukukhuthaza ngokweqile kwemizwa). Ngokwemvelo, ukwamukelwa kwaleyo mithi lezemithi kufanele kwenzeke ngaphansi kokulawulwa kochwepheshe.
Ngempilo yengqondo empofu, ungasebenzisa futhi i-hypnotherapy. Ngosizo lwe-trance, umuntu uzophoqa uhlobo oluthile lokuziphatha, oluzonciphisa kakhulu ukwesaba kwegazi.
Ngasikhathi sinye namanye amasu, kuyadingeka ukuthi ubhekane nenkambo ye-physiotherapy, okubandakanya Massage, ukwelashwa ngemisebe yamaza . Ngakho-ke, ukukhathazeka kuyancishiswa, futhi ithoni ejwayelekile yomzimba iyasukuma. Ungenqabe izinqubo zamanzi ezibangela ukuphumula kwemisipha yendawo yonke.
Ukuphumula nemidlalo kubhekwa njengokungezelela okuqondayo kwemizwa engemihle ekwakheni. Futhi uma unquma ukwenza ngokuzimela futhi, okubaluleke kakhulu, ngonembeza, bese unyakaza ngokwesikimu esithile.
- Thola lowo ozohlala usekela. Kungaba umuntu ovela kwabathandekayo. Makasondele lapho kufanele udlule igazi ukuze lihlaziywe.
- Ungakholelwa emiphumeleni emibi, kepha kholwa kuphela ngekusasa elihle kakhulu. Kuyakufanelekela lokho, futhi kuyokwenzeka.
- Lalela impilo yakho nokwazi kwakho. Uma wenza kahle manje, pho kungani kufanele uhluka kusasa? Akunasizathu sako.
- Ungacabangi ngembangela yokwesaba kwakho okungenangqondo. Yebo, ingozi yenzeke kuwe okungenzeki kuye. Kwakudlule futhi kwadlula.
Uma ngokuzumayo ube nokuhlaselwa ukwethuka, bese usebenzisa isimo esiphuthumayo.
- Okungalungile ngokwesaba. Ususa kuwe ingxenye yempilo futhi ngoba ungaphansi kokubhujiswa ngokuphelele.
- Kungazelelwe, ukusondela kungasuswa ekwazini Ngosizo lokushintsha ngokushesha isifundo esijabulisayo noma iphupho lakho. Yini oyifunayo kakhulu? Ziphendule kulo mbuzo bese ubona umgomo wakho ngemibala.
- Ngokuhlaselwa ukwethuka, ukuzincelisa okunhlelayo kuyasiza. Zikhulume, umi phambi kwesibuko: "Angisenesabe igazi."
