Intsha ingabantu abayinkimbinkimbi lapho kungekho lula ukuthola khona indlela. Kepha kunabantu abangakwazi nje kuphela ukuthi baxhumana futhi bahlanganyele nentsha, kodwa futhi besabe ngokwethu. Futhi lokhu kuyinkinga yengqondo ebizwa nge-efebifobia.
Ukufanisa
I-Ephela nge-EphelaLe ibizwa kanjalo kusukela ekuhlanganiseni kwamagama amabili esiGreek (ἔηςβse - "Intsha" nanjenge-stβος Le phobia ibhekisa kwezenhlalo, kunalokho ayivelakancane, kuyazibonakalisa ngokwesaba intsha esekelweni lokuya kubo.
Isikhathi eside, ukuba khona kokwesaba okunjalo kwenqatshelwa ngochwepheshe, kwathi ngo-1994 kwachazwa leli gama kanye nezimpawu zalesi sifo, ezabelwe ukuphazamiseka kwe-psyche ekhathazekile.
Ngokwayo, ukwesaba abantu beqembu elithile leminyaka akuveli, kuhlala kwandulelwa yimicimbi ethile ebuhlungu noma emangalisayo, izinhlamvu eziphambili zazo ezaziyintsha. Naphezu kobunzima obubonakalayo bokuphazamiseka kwale nkinga, Kulula ukwelapha nokulungiswa.
Umsuka Wokwesaba
Izici eziholele ekuthuthukisweni kokwesaba okungenangqondo, okungalawulwa kwentsha, kuvame ukuba khona esikhathini esidlule. Isizathu esivame kakhulu Ukushayisana okuhlukumezayo ngeqembu elinolaka lwentsha okwakulimaza umuntu noma ukucindezela okukhulu kokuziphatha. Kumele kwaziwe ukuthi ama-phobias atholakala kalula kubantu abadala kunentsha noma izingane.
Abanye bezengqondo babiza lokhu kwesaba Izifo eziqeqeshiwe zothisha, othisha, abaqeqeshi, futhi eqenjini lengozi zimdala kakhulu kuneminyaka engama-45 ubudala.
Izimfuneko zezengqondo zalolu valo zizotholakala. okuhlangenwe nakho okungathandeki ekushayweni ngokuziphatha okuphambukayo kwentsha , Ulaka, isihluku, ukuhleka usulu. Isibonelo, umuntu omdala uhlaselwe izigebengu ezisencane, washaywa futhi waphangwa yiqembu lentsha noma waba yisisulu sokuhlekisa okungcolile nokwenziwe kahle.
Izici zezenhlalo ezibonisa ukuthuthukiswa kwe-efebifobia zingama-stereotypes. Imvamisa intsha (konke ngaphandle kokuphamba) ibizwa ngokuthi kungalinganiseli, kulaka, kuyingozi. Futhi abantu abavumile, bakhathazekile, bathinta kalula ngaphandle kwalezi zitatimende bazobe benele ukuqala ukwesaba izinsizwa namantombazane.
Isizathu sefilimu, ukukhishwa kwezindaba, ukufunda incwadi emayelana namaqembu eshumini nambili athi. Muva nje, umhlaba waveza igagasi le-efebifobia, ukwanda kwenani lamacala ochwepheshe abangavamile bokuphazamiseka bahlobana nemibiko yezikhungo zentsha kanye nezibhamu, ukudubula ofunda nabo, othisha, abadlulayo, othisha, othisha, abadlulayo. .
Wakuphawula lokho Akekho umuntu ongaba ne-eTe. Okuningi kuya ngezici ze-psyche kanye nezimpawu zomlingiswa eziyisisekelo.
Ngakho-ke, ethambekele ekucindezelekeni, abantu abaqondile abaphethwe yicala, bangabaza futhi bangenakuguqulwa, bathambekele kakhulu ku-psyche ekhubazekile.
Izimpawu
Izimpawu zokwesaba zentsha zihambelana nesithombe esikhulu somtholampilo sokuphazamiseka kokukhathazeka okujwayelekile. Njengoba kungekho kungenzeka ukuthi ugweme imihlangano nentsha - abantu balesi sikhathi bangahlangana nganoma yisiphi isikhathi nasekuthuthweni nasesitolo, bese esitolo, futhi esitolo, baphaphamele.
Uma engakugwema umhlangano nentsha, uzokwenza konke okusemandleni ale, kodwa uma imihlangano yehluleka, imvamisa ayibangeli muntu osemusha hhayi amabili, kodwa iqembu lentsha. Zingaba uhlobo oluthile, ngokwesibonelo, intsha enezimpawu ezisobala zokuba ngelinye iqembu (abathandi bomculo noma abasubathi), futhi kungenzeka kube hlukana kakhulu - konke kuncike ezicini zesiguli esinesiguli esihlukumezekile.
Kumele kwaziwe ukuthi izinkampani ezinkulu zentsha ziyethusa futhi zingenza ukuhlaselwa ukwethuka, nokho, umhlangano onengane eyodwa engenzeka ungadala ukwanda kwezinga lokukhathazeka noma elinye.
Ngokuziphatha kuka-Efebifa, ukwesaba kwakhe kuthinta kuqala. Njengoba umsebenzi oyinhloko womuntu ukholelwa ukugwema ukushayisana nabantu abethusayo, wabona ngenkuthalo ekuhambeleni noma yiziphi izindawo lapho imihlangano lapho imihlangano, amakilabhu ngesikhathi semidlalo yezemidlalo, amaklabhu, ama-disco, ama-cinema, izikole. Umuntu uqala ukubeka izindlela zawo zansuku zonke, noma ngabe kuthatha isikhathi esiningi salokhu.
Ama-EfeyPhells awabukeli ama-movie enzelwe ubusha. I-movie enjalo ibangela umuzwa oqinile wokukhathazeka, njengomculo wentsha, amasiko.
Uma umhlangano neqembu labasebasha nasakwenzekile, Indoda ibhekene nokuhlaselwa okunamandla, kwesinye isikhathi kunokwethuka. Ukushaya kwenhliziyo kukhuphuka, ingcindezi iqala ukugxuma, ukujuluka kwanda, ukuthuthumela ezandleni zakhe. Kuba nzima ukugwinya - emlonyeni womile, umuzwa wokushoda komoya nomuzwa wokucindezela enhliziyweni yenhliziyo kungavela.
Ezimweni ezinzima, ukugabha kwenzeka, ukulahlwa kwempilo kwenzeka.
Ukuziphatha kube okungenangqondo - umuntu angaphenduka maphakathi nomgwaqo, omongelo iqembu lentsha, futhi agijime ngakolunye uhlangothi noma, ngokuhlukile, eqhwa endaweni futhi angeke azenze athathe isinyathelo. Ngemuva kokuhlaselwa, umuntu akakwazi ukuqeda umuzwa wokukhathazeka, ukuqwasha, ukukhathala. Eqenjini lentsha, u-Efebipheob ubona usongo empilweni yakhe, impilo.
Uma umuntu onjalo enabantwana bakhe, khona-ke i-argener inamandla amakhulu, ngoba icishe icabanga ukuthi kuzokwenzekani lapho ingane yakhe izongena eminyakeni yobudala. Ngasikhathi sinye, umzali wase-Efebyfort udedelelekile, uqine, ugcina ingane "emadolobheni akhe". Le ngcindezi, ngokusho kwesiguli, ukuphela kwethuba lokuzivikela ekungalweni okungafanele kwentsha ngokuzayo.
Imicabango emihle engathandeki ingavela nganoma yisiphi isikhathi. Kepha kuvame kakhulu kwenzeka kusihlwa, ngaphambi kokulala.
Impela ngenxa yalesi sizathu Ukuphazamiseka kokulala kuthuthukisa ukuphazamiseka okwesabekayo . Ukuphazamiseka kwengqondo kuyaqhubeka, futhi ngokushesha okukhulu. Ukwanda kwenzeka kaningi lapho umuntu esesimweni sokukhathazeka, ecindezelekile ngemuva kwalabo ababukwe ku-TV noma abonwe kwimibiko ye-Intanethi yamacala eshumi nambili kanye nezigameko zawo ababambiqhaza bayo.
Ungayelapha kanjani?
Zonke izeluleko zokuzisiza zivame ukungabi namphumela, ngoba le nkinga ithola incazelo enengqondo kumuntu ngamabutho anzima impela, futhi nangaphezulu ukuze akwazi ukulawula ukubonakaliswa kokwesaba kwakhe uqobo. I-psyche iyaphela ngokushesha, kancane kancane ilahlekelwa yikhono lokucabanga ngokuhlolisisa. Kusho ukuthi Ekuqaleni, umuntu uyakuqonda konke ukuhlukunyezwa kokwesaba kwakhe, khona-ke ukwesaba kuba okuzenzakalelayo, nokuqonda ngokungezwani kwakhe kuyanyamalala.
Emizameni engaphumelelanga yokulwa ne-efebifobia kuphela phikisana nomuntu ekuthembeni ukuthi angenzi lutho. Ukugula kwengqondo okuhlangene kungakhula. Ngakho-ke, kunconyelwa ukuphendukela ku-Psyschotherapist noma udokotela wezifo zengqondo ezigabeni zokuqala zama-phobias ngosizo olufanele.
Labo ochwepheshe bangasungula izimbangela zokwesaba futhi baziqede. Ukwelashwa kweGestalt kubhekwa njengendlela ephumelela kakhulu, kwesinye isikhathi sebenzisa amakhono we-hypnosis.
Ukuqeda ukufakwa okungalungile okusebenzisa indlela yokwesaba kuyasetshenziswa Ukuzimela kwengqondo okuqondayo. Le ndlela ikuvumela ukuba unciphise into eyethusayo "ye-charm" yakhe eyethusayo, futhi ukwesaba kube yincane, futhi kancane kancane inyamalale. Umuntu osesigabeni sokugcina kunconywa ukungena okushelelayo ku-Medium of SouteCents - Ungahamba ngesikhathi sakho samahhala ngevolontiya endaweni yokuhlala yezilwane noma eqenjini lokusesha (kuvame ukuba yintsha eningi exhumana nabantu abadala).
Isiguli sinconyelwe ukuba sifunde kabanzi ngentsha - Bukela amafilimu abo futhi ulalele umculo wabo, qaphela izindaba zentsha nezithombe. Amathebulethi avela e-Efebifobia awekho. Kepha kwesinye isikhathi, uma udokotela ebona kufanelekile, njengosizo nge-psychotherapy, anquma Amalungiselelo angathambisi, amaphilisi okulala, ama-antidespress.
Umuntu uncome amakilasi we-yoga. Ukuzindla, ukugcotshwa, ukuvakashela ichibi, ukuthuthukiswa kokuzivocavoca okuphefumula - konke lokhu kusiza ukuqinisa isimo sohlelo lwezinzwa.
Kunconywe ngokuqinile Kaningi khumbula iminyaka yakho yentsha - Bona isithombe ku-albhamu, utshela izindaba ezisondele kakhulu ezivela esikhathini esedlule sentsha, ulalele izindaba zazo zokuphendula. Lokhu kuzosiza ukuvala kanye nengane yakho osemusha.
Ukusebenza kahle kokwelashwa kuphezulu. Kufika kuma-95% amacala e-ebebifobia aqedwa ngemuva kwamaseshini we-12-16 psychotherapy. Ezinye ezinye zilungiswa ngempumelelo yi-hypnotherapy ne-neurolynguistic inqubo yokuhlela. Ngakho-ke, ukubikezela kulinganiselwa njengokuthandeka kakhulu. Kepha isiguli sidinga ukubambisana okugcwele nodokotela, ukuzethemba, ubuqotho kanye nokuhambisana nazo zonke izincomo.
Mayelana neqiniso lokuthi uPhobias uvela, abukeke ngokulandelayo.